Water diet: reviews, results, comments, before and after photos

How much water should you drink

The amount of fluid you need to drink daily on this diet depends on the person's weight. To calculate the exact indicator, you need to divide the weight by 20. As a result, you will be able to calculate the amount of water in liters. The daily intake should be divided into several equal parts and drunk at equal intervals. This way you will be able to tame the feeling of hunger and prevent overeating.

Reviews of the water diet for 7 days indicate its effectiveness. What is this connected with? The fact is that drinking large amounts of liquid activates the process of lipid breakdown in the body, as a result of which excess fat deposits begin to break down.

The water diet is a great way to get rid of those hated pounds, which does not force a person to suffer from malnutrition. Another advantage is that those who are losing weight can keep most of their favorite dishes on their menu. Reviews of the results of a 7-day water diet mention that the diet is well-balanced. If you adhere to the basic rules of this regime, you can quickly notice positive changes.

Reviews

Larisa, Ufa.

“I don’t have histological diseases, so I tried the water diet on myself. It is really effective, but this method of weight loss should not be abused.

Regarding the volume of water you drink: strictly according to how much your body requires. I don’t recommend infusing it by force - frequent running to the ladies’ room is the first disadvantage, obvious swelling under the eyes and on the legs is the second.

Even after calculating using the formula and getting a figure of 3 liters, I couldn’t drink that much in 1 day. I used 2.5 liters and was happy with the results.

Regular drinking must (!) be accompanied by proper nutrition. And the effect of losing weight will be more obvious, and the body will be healthier.”

Veronica, Moscow.

“In my case, I had to see a doctor because of existing cystitis. She recommended drinking more and approved this option for losing weight. But, not completely replacing food, but accompanying it with plenty of liquid.

It is believed that water is easily processed by the kidneys and removes toxins. But for those who have kidney stones, the diet is prohibited. There are also many foods that help remove toxins.

It is also important that along with the “harmful” water also captures useful minerals. Therefore, it is good to take vitamins during a diet.”

Marina, Kursk.

“3 weeks ago, with a height of 170 cm, the scales stood at 60 kg. I wanted to say goodbye to 7-8 kg. Among the many available diets, the choice fell on water. The reason is that this regime is not a hunger strike!

You don’t need to constantly think about food as something unattainable, you don’t feel empty in your stomach. As a result, there is no stress or worry.

The course is very easy and unnoticeable. So, having completed it in 3 weeks, adhering to a menu with proper and “live” food and regular drinking, I said goodbye to 8 kg.

During the diet, there was no desire to chew anything forbidden. I felt incredible lightness.

Hair, skin, nails have improved. You feel cheerful and energetic."

Elena, St. Petersburg.

“On the eve of the holiday, I wanted to lose a few accumulated kilograms. This had to be done quickly and effectively, without putting the body into emergency mode.

A sharp reduction in food, especially giving it up, leads to unpleasant consequences. Weight can also return after a diet. Therefore, I took up “water procedures”.

I drank often, little by little. So in 1 day I consumed almost 3 liters of water. In 4 days - minus 4 kg, after finishing the course I again gained 2 kg in weight.

I must say that I consider my initial weight to be normal. I wouldn’t call myself fat, plump or well-fed, I just wanted to look slimmer and… “lighter”.

And before the holiday it was a good idea to cleanse yourself of toxins and remove toxins. I think if the initial weight would have been higher, I would have lost more.”

Nutrition specifics

If you have decided to fight excess weight with a water diet, you need to pay attention to the following nuances:

1. Liquid should enter the body in small portions. You need to drink in small sips. You need to drink one glass at a time.
2. Before going on a water diet, it is advisable to cleanse the orgasm of toxins.
3. Before switching to a new regime, you need to arrange a fasting day.
4. To speed up the process of losing weight, you need to start actively training, going to the gym and try to walk as much as possible.
5. It is important to give up flour, sweets, smoked and fatty foods.

If you follow all these recommendations, you can quickly lose weight and improve your well-being, the main thing is to drink a glass of water before meals. Reviews about the diet and such weight loss methods say that in this way it is possible to tame your appetite well and eat a smaller portion.

Contraindications

Is the water diet dangerous? Reviews and results indicate that it does not harm health only if it is used in the absence of contraindications. You need to practice this method of losing weight after consulting a doctor. If you have chronic diseases or severe pathologies, you should abstain from it.

The main contraindications include:

• pregnancy and breastfeeding period.
• hypertension;
• diseases of the cardiovascular system;
• diseases of the gastrointestinal tract;
• kidney and bladder problems;
• allergy;
• diabetes;
• the presence of inflammatory diseases;
• elevated body temperature.

While following a diet, you need to monitor your condition and drink a glass of water before eating. Reviews about the diet talk about possible side effects. They can manifest themselves in the form of dizziness, weakness, and nausea. To avoid such unpleasant consequences, you need to consult a nutritionist about which menu to choose for weight loss.

Recommendations for water consumption

Nutritionists have come up with a number of rules about drinking fluids correctly for effective weight loss.

1. You should start your morning by drinking a glass of water at room temperature. You should drink before meals immediately after waking up. This will help the body wake up and reduce appetite. It also has a positive effect on the condition of the skin: it becomes matte, the complexion is even and does not flake.
2. Before eating, you should drink a glass of water to prevent overeating.
3. It is also drunk 1–1.5 hours after eating.
4. The last time you take liquid should be 3 hours before bedtime. You should also not eat after this, so as not to burden the digestive system.

Important! You should not drink food with water because it slows down the process of absorption.

By following all these rules, a person will be able to lose extra pounds without harming his health. And the diet will be more effective.

Adverse reactions

If you ignore the contraindications, the 7-day diet can cause a number of adverse reactions:

• swelling, kidney dysfunction;
• leaching of calcium (this phenomenon entails cramps and pain in the joints);
• slowing down metabolism;
• water-salt imbalance.

Reviews of this diet indicate its high effectiveness. Negative experiences are usually caused by neglect of contraindications. Often people who sit on a water diet for a long time experience a feeling of weakness and dizziness. However, experts say that this may also be due to insufficient daily calorie intake.

Advantages

A nutrition system that is based on drinking large amounts of water has many advantages:

• By following such a diet, you will be able to train yourself to drink water before every meal. This way you can partially fill your stomach and eat a smaller portion.
• Thanks to a water diet, you can give up bad habits and snacking on unhealthy foods.
• If you follow all the rules of a water diet, your skin will become more hydrated, smoother and cleaner.
• By eating properly and following a drinking regime, you can strengthen your immune system and cleanse your body of waste and toxins.

For 7 days

The seven-day diet is based on restricting food and water consumption. Salt, sugar, complex carbohydrates (porridge, cereals), coffee and fatty foods are excluded from the menu.

You need to focus on low-calorie and protein-rich foods like cottage cheese, chicken, turkey, eggs.

1. Number of meals – at least 4.
2. The menu looks like a three-day menu. It can be slightly modified, adapted and alternated.
3. For breakfast you need to take proteins.
4. For lunch - vegetable soups, broths, vegetables and chicken.
5. Dinner – dietary meat/fish with vegetables.
6. We snack on dried fruits/fruits (not sweet ones).
7. During the day, of course, you need to drink the amount of water calculated according to the formula.

Weight loss over the past week will be up to 10 kg. When the previous diet is restored, about 4 kg will return.

Water diet rules

To start losing weight, it is important to adhere to certain diet rules. Reviews indicate that this technique works if you do not deviate from the basic recommendations:

1. It is best to start such a diet in the summer. It is during this period that it will be possible to quickly cope with excess weight, since moisture leaves the body more actively, and the person often becomes thirsty.
2. It is important to ensure that the body receives all the necessary vitamins and microelements. The fact is that drinking plenty of fluids helps remove all useful elements from the body. It is also recommended to take vitamin complexes.
3. It is imperative to pay attention to the temperature of the water. Cold liquid helps slow down your metabolism, which makes it difficult to lose weight.
4. You can be on a water diet for no longer than two weeks. If you exceed these periods, the kidneys will be subjected to serious stress.
5. Every day you need to start with a glass of clean water. It is unacceptable for the liquid to be carbonated or with artificial additives.
6. You should not drink water before bed because it can cause swelling.
7. To add variety to your water diet, you can add citrus slices.
8. Drinking water immediately after eating is highly not recommended. This will dilute the gastric juice, which will slow down the digestion of food.
9. Drinks such as coffee and tea do not quench your thirst. Moreover, they contribute to a feeling of heaviness in the stomach. That is why such drinks should be drunk extremely rarely.

Drinking diet: menu for the week

There are two types of diet menu - mixed and mono-diet. The second option involves alternating drinking days. An approximate diet is presented in the table below.

What water to use

For a water diet to be effective, it is important to know what liquid to use. You need to drink water that will bring maximum benefits:

• Melt water is absorbed most quickly. It has a better structure and is more suitable for weight loss.
• Boiled water does not contain enough nutrients - it loses them during heat treatment.
• Non-carbonated mineral water gives excellent results.

On mineral water

Mineral water is a source of mineral salts and other active substances, which determines its beneficial properties. This water is obtained from underground sources. A mineral water diet allows you to saturate the body with zinc, calcium, magnesium and iodine, which in turn allows you to start your metabolism.

Non-carbonated mineral water is suitable for such a diet. It is not recommended to use medicinal water. It is also important to remove from the diet foods high in salts and flavor enhancers. You need to give up alcoholic drinks and fast carbohydrates. To enhance the effectiveness of such a diet, you need to pay attention to physical activity.

Advantages and disadvantages

The drinking diet has its negative and positive sides. The advantages include:

• visible effect (you can lose an average of 10 kg in fourteen days, up to 20 kg in a month);
• removal of harmful substances from the body;
• improving digestion;
• acceleration of metabolism;
• reduction in stomach volume;
• cheapness;
• availability.

Among the disadvantages it is worth noting:

• lack of vitamins in the diet;
• risk of developing diseases of internal organs;
• stress for the body;
• development of side effects (weakness, fatigue, nausea);
• difficult way out of the diet;
• risk of stopping weight loss;
• possible problems with fluid retention (edema).

This technique is suitable for people who do not have chronic pathologies.