Anita Tsoi's diet wedding size. Nutritionist of the show “Wedding Size” Ksenia Seleznyova: A burger can be healthy!

Weight loss live

The essence of this reality show on the Domashny channel is that in 8 weeks its participants will lose enough weight to be able to fit into their wedding dresses.

It's no secret that after the wedding, many spouses stop taking care of themselves, and, as a result, gain extra pounds.

In the program, the issue of their weight loss is taken seriously: professionals work with the participants - nutritionist from the Research Institute of Nutrition Ksenia Selezneva and fitness trainer Eduard Kanevsky, who give numerous advice and draw up nutrition and training programs. In particular, these are the recommendations you can get from Ksenia Selezneva:

In my opinion, quite good advice. Not all, of course. What do you think, friends?

Secrets of the presenter's slimness

Most of all, the popularity of the TV show on Domashny is associated with its host - TV star Anita Tsoi, whose weight loss story probably deserves an entire article, and therefore inspires confidence among the participants of Wedding Size.

Anita managed to lose half her previous weight - she weighed more than 100 kg and lost 50 of them. It is noteworthy that the artist does not make any secrets about her method of losing excess weight - in numerous interviews she talks a lot about how to achieve success without resorting to no surgery or magic pills.

So, Anita Tsoi’s diet, as you can glean from this video, is something like this:

• Be sure to drink water - at least 2 liters of clean drinking water, and preferably 5 (as Anita herself now does). This perfectly helps cleanse the body of waste and toxins.

• There are 5-6, and if possible, then more times a day (Anita herself says that she eats 7-8 times a day)

• It is important to combine products correctly. For example, do not eat meat with bread - this way the food is poorly digested, plus there is a lot of carbohydrates at once.

• Food portions should be small, about the size of a 250 ml cup. To the usual breakfast-lunch-dinner, Choi adds numerous snacks, like those shown in this photo

Menu from the star

As for the sample menu, here is the approach.

• For breakfast
  , the performer advises preparing the following porridge:

Take a handful of oatmeal

Steam them in water

Add a spoonful of honey, a green apple (or wild berries)

Thanks to this dish, the singer says, you start the gastric tract, setting it up to work for the whole day.

Among the dishes, it is best to avoid fried foods (at least heavily overfried, with a crust)

The basic diet looks like this:

• Meat steamed, stewed, boiled, grilled, oven
• Vegetables - in any quantity, any - steamed, boiled
• Mushrooms, salads, pumpkin porridge
• You can even use lard, says Anita, but not fried, but regular salted lard, and not in kilograms, but little by little.

Anita Tsoi: “I could easily eat 60 dumplings!”

photo of the “Home” channel.

Singer Anita Tsoi can be an illustrative example of radical weight loss: at one time, with a height of 157 centimeters, she weighed more than 100 kg. Her personal record is 52 kilograms lost. It is not surprising that she became the host of a new show about weight loss, “Wedding Size,” which started on January 18 on the Domashny channel. This is not an ordinary program in a series of similar projects. Married couples who have gained weight during their years together need to return to pre-wedding parameters within eight weeks. Not just to fit into wedding dresses, but to regain interest and love for each other. Losing weight literally involves pain and humiliation. But when Anita shouts “You’re fat!”, the program participants are not offended, but listen to the presenter’s advice. The artist shared the secrets of “weight loss” psychology and technology with Komsomolskaya Pravda.

WE HAD TO THROW PARTICIPANTS' FOOD IN THE TRASH

“The main task is to properly motivate the participants,” Anita is sure. — Without a correctly set goal, there can be no result. Because there are many difficulties during the process of losing weight: muscles ache, willpower is lacking, you want to eat. But if a person has real motivation, when he understands that he must either survive or die, then everything will work out. Initially, you can’t move men from their place. Women are more mobile, in the name of love we can do such things, I’m even surprised myself. We can walk along a tightrope and fly into space!

— What is the largest number of kilograms the program participants lost? — Komsomolskaya Pravda asked the artist.

- 25-30. Yesterday, guys whose program had not yet been shown to me wrote to me on Instagram: “We remember the project with a smile. We haven't gained a single extra kg yet. We go to sports and try to eat right!” And six months have already passed, we filmed in the summer. I looked through their latest photos on Instagram - they haven’t gained weight, that’s true. It's nice. I wrote to them: “Well done, thank you for taking care of your and our work.” We also spent energy on losing weight. I broke into some people’s homes and checked the refrigerator for prohibited foods. I had to throw it in the trash! She taught me how to cook unsalted but tasty food. Salt is contained in every product. In addition, you can “deceive” yourself - if you sprinkle the salad, for example, with lemon juice, it will never seem unsalted. Seasonings and herbs also help to deceive - tarragon, rosemary, black pepper. With the correct ratio of all seasonings, you forget that the dish is unsalted - everything is aromatic, tasty, spicy. Seasonings and herbs help you lose weight, which cannot be said about salt, which retains fluid in the body.

On the “Wedding Size” project, married couples lose weight to the parameters of pre-family life. Photo from the “Home” channel.

I WALKED 4 KG OVER THE NEW YEAR, NOW I COUNT CALORIES ON THE PHONE

— Tell us, how do you keep yourself in shape? I remember a few years ago at a concert in Voronezh you showed us a double boiler that you took with you to cook on tour.

- Nothing has changed, I continue to drive. And when I’m not on tour, I carry several containers of food for the whole day. Now, in addition to a bottle of water, in my thermal bag there is vegetable soup, buckwheat with herbs, and these are nettles, which I collect in the summer and store in the freezer. And also apples and carrots for snacks. I eat five times a day: breakfast, lunch, dinner, plus two snacks. I try not to eat after 19.00. I always have this regime, except for holidays. Then I can indulge myself in excess, eat whatever my heart desires, and have a blast. I love to eat, otherwise how can I live? During the New Year holidays there were 10 days of tireless high, I gained 3.5-4 kg, now I weigh 60 kg. But after the holidays I got back into the routine. One day of unloading and that's it. Now there is a crisis, we need to forget about overeating. The time has come when you need to lose weight and get yourself in order. True, you don’t need to eat a lot. Otherwise we eat uncontrollably, stretching our stomach in front of the TV. I can get carried away and not notice how I ate 50-60 dumplings. Therefore, I control myself in the morning: I get up, enter all my nutritional actions into the program on my phone. I have 836 kilocalories for the day today (this is not enough, when the norm is 1500, but I am actively preparing for a new show, which will take place on October 27 in Moscow, and a tour after it), they are clearly written out: prunes - one piece, 20 Kk, honey - 0.5 tablespoon, 32 Kk, porridge 5 cereals - 173 Kk. And this is how I have everything written down.

— When you lost 52 kg, how did you tidy up your skin so that it doesn’t sag?

“I was lucky that I lost weight before I was 40.” But, of course, I had to devote a lot of time to getting my skin in order. I didn’t expose my belly for a long time: on the beach - only in a one-piece swimsuit, on stage - in a slimming corset. The nutritionist explained to me: I need to stay at a certain weight without gaining weight for at least two or three years, plus mesotherapy, hardware cosmetology, then there will be an effect - the skin will not sag. I had to fight stretch marks with the help of the latest miracle creams developed by Korean scientists.

Anita Tsoi has the right to advise on how to lose weight - she herself once lost 50 kg. Photo from the “Home” channel.

— Do you play sports now or just stick to proper nutrition?

- Of course I am. In general, I am “allergic” to the gym. I am a dynamic person, I love emotions and actions. And I always thought it was very boring to do 30 repetitions of three sets. That’s why I didn’t go to the gym, but rather enjoyed climbing mountains, diving, riding a bike, and traveling a lot. Plus choreography and dancing on stage. And this active lifestyle was enough. But after forty, I realized that now I can lose weight quickly, as I couldn’t before, if before I could lose 5-6 kilograms in a week, now it’s 2-3 kg. Apparently the metabolism has changed. Therefore, now I also work out in the gym, lifting “stinking iron” - at least three times a week with a personal trainer (Eduard Kanevsky, whom we met on the set of “Wedding Size”). I post every workout I do on the Internet, because it’s also motivation for me. Plus, I saw that my muscle tone increased. I really want to be young and beautiful for a long time, I want my husband and fans to go crazy about me and come to my concert more often. And longer: preferably up to a hundred years,” Anita laughs.

MY HUSBAND WALKED PAST ME AT HOME AND DIDN’T NOTICE HOW WEIGHT I HAD LOSE

— By the way, about my husband. You said that after you gained a lot of weight after giving birth, the reason for losing weight was that your spouse wanted to leave you. And you didn’t have a desire, on the contrary, to “send” him?

“I got married at 19, I was stupid, my husband is 15 years older than me.” And I, of course, was so scared that I would lose him that I didn’t even think about sending him. And what kind of Korean woman can send a man? By the way, in August we celebrated 25 years of family life. I decided to make a film about our life as a gift for my husband. I dug through the family archive and home video. I found records from the wedding, after the birth of the child. It turned out that not only was I not skinny, but he was also strong - I fed him. And at the party I joked: “Darling, now everything would be different. As in a good joke, I would clasp my hands on my sides: but I don’t care which side your skullcap is on!”

Photo from the personal archive of Anita Tsoi.

— During the first episode of the show “Wedding Size” you said that men need shock therapy. Have you ever used shock therapy on your husband?

- Constantly! Men are built a little differently than women. They are focused on completing one task, while a woman is more mobile and will solve several tasks in parallel: work, think about what to cook for the evening, what dress to wear the day after tomorrow... Therefore, if we ask to do something like that, they are shocked. When I got married, I was a housewife. And my husband thought it was forever. I was not ready to accept the news that I wanted to work, much less sing, since I have a musical education. In general, I want to succeed professionally. He was shocked. And he immediately forbade me. And he protected this “no” by hook or by crook. I signed a contract with the studio behind his back - he would never have allowed it, he would have called there before I got there. In general, I confronted him with a fait accompli. It was an intuitive decision. There was also a case when in 2001 I left show business. Working in America ended in such depression for me that I seriously thought about leaving the stage. And he was glad. And when I changed my mind, my husband took it painfully. And then in 2005 I had to lose a lot of weight - 52 kg. Make a new bright show. And when he saw a completely different, unusual wife on the street billboards (he didn’t notice at home that I had lost weight - in a robe and dressing gown), and then on stage - completely renewed, he said: “Is it really possible that I live with this woman?” ?. This was the biggest recognition. They imitate me in my profession. Therefore, men need to be shocked - in the good sense of the word.

How Anita Tsoi lost weight

In just a year, the singer managed to lose 54 kg, following simple principles of nutrition and daily routine. Useful rules from Anita Tsoi:

• fractional meals;
• more vegetables in the diet;
• drinking regimen - at least 2 liters of clean water per day;
• daily exercise;
• separate meals - proteins and carbohydrates cannot be combined in one meal;
• ban on eating after 20.00;
• refusal of tea and coffee;
• weekly fasting day on one product;
• in the morning – a glass of water with lemon juice and a teaspoon of honey for vigor and energy;
• salt restriction.

You need to exit the diet gradually, almost without high-calorie foods. You need to eat lean and limit portions. Approximate diet during non-diet time:

• breakfast: apple salad, cottage cheese with green tea;
• snack: yogurt;
• lunch: vegetable puree soup, salad from any vegetables except potatoes;
• afternoon snack: citrus;
• dinner: lean chicken breast, a couple of tomatoes.

Anita Tsoi's diet for 10 days.

Thousands of women lose weight on the “Golden Ten” diet from Anita Tsoi. The weight loss results of this talented singer, interesting and purposeful woman are simply amazing! Her weight loss record is 45 kilograms! There's a lot to learn. The result of this particular diet is 15 kg in 3 months and 6.2 kg in 10 days. Anita Tsoi is an obedient student of Margarita Koroleva, a very fashionable nutritionist and extremely in demand in the artistic community. Let me make a reservation right away: the “Golden Ten” diet from Anita Tsoi there are contraindications for people with gastritis and stomach ulcers!!! “Golden Ten” by Anita Tsoi: Day 1 - Cucumber diet: grate 500g of fresh cucumbers, pour 2.5 cups of 1% fat kefir, add parsley and mix it all in a blender. Now you need to distribute this cocktail into 6 doses and consume this cucumber-kefir mixture until 20.00. Be sure to drink 2.5 liters of clean water during the day (to actively remove toxins from the body). Martina25 2nd, 3rd, 4th days - Grapefruit diet: Take 5 grapefruits, peel and divide into slices. Boil 5 eggs over high heat for 15 minutes, peel and separate the whites from the yolks. We put grapefruit slices and egg whites into a container and distribute it into equal portions, which we will eat all day until 20.00. Be sure to drink 2.5 liters of water during the day. If the feeling of hunger is too strong, you can drink a glass of water with 1 teaspoon of honey or a glass of 1% kefir. Day 5 Cucumber diet: Hard-boil 2 eggs, cut them into cubes, and also cut 1.5 kg of fresh cucumbers into cubes. Distribute the egg-cucumber mixture into portions and take until 20.00 hours. Be sure to drink 2.5 liters of water. If you have a strong feeling of hunger, a glass of water with 1 teaspoon of honey is allowed. Day 6: 8.00 -For breakfast, cook oatmeal porridge in water from 4 tablespoons of oatmeal, add 1 teaspoon of honey and 1 slice of apple. 10.00 - hard boil 1 egg. 12.00 - 1 large raw carrot, preferably grated with a small amount of oil (to absorb carotene). 14.00 - fermented milk natural yogurt, 16.00 - 1 large crispy pear. 18-00 - prepare a salad from raw beets, 20.00 - you can eat 1 orange. Drink 2.5 liters of water during the day. Day 7: 8.00 - For breakfast, cook oatmeal porridge in water from 4 tablespoons of oatmeal, add a teaspoon of honey and a slice of apple, nuts, dried apricots, berries. 10.00-12.00 - choice: 1 large raw carrot, apple, pear, kiwi, pomegranate, orange. 14.00 - 150 gr. meat (beef, rabbit, white meat chicken) with vegetables. Meat should be cooked without salt (boiled, grilled or stewed. Vegetables - either baked in the oven in foil or steamed without oil and salt. 16.00 - to choose from: 1 large raw carrot, apple, pear, kiwi, pomegranate , orange. 18-00 - 150g of cod or pollock, stewed with vegetables without salt. Drink 2.5 liters of water during the day. 8th day: Repeat the 5th day of the “Golden Ten”. 9th day: 9.00 - cook 200 g of buckwheat without salt for 15 minutes, add 1 grated carrot, onion and chopped celery, pour over lemon juice 11.00 - 200 g of fresh cucumbers Alternate buckwheat and cucumbers every 2 hours until 19.00 During the day, be sure to drink 2.5 liters of water. Day 10: 9.00 - omelet of 2 whites and 1 yolk 11.00 - 1 apple 13.00 - steam the cod and you can eat it with a salad of cucumbers and tomatoes 16.00 - bake sweet peppers in the oven with onions and vegetables (can be in foil ). 18.00 - boil potatoes in their jackets and eat them with herbs. During the day, drink 2.5 liters of water. After the 10th day, to consolidate the result, we continue eating according to the “Golden Ten” diet from the 7th day for three months for best consolidation of the result. Anita Tsoi advises to include exercise in addition to the diet. And also on a psychological level, you need to set realistic weight loss goals for yourself, otherwise achieving results will not be easy at all. To tighten the skin during active weight loss on the “Golden Ten” diet from Anita Tsoi, you must introduce vitamin E in capsules from the first day of the diet - 1 tablet 2 times a day.

Express diets

Quick three-day diets will help you quickly lose weight, but you should not abuse them. This is due to an unbalanced diet, which will lead to disruption of the digestive tract and vitamin deficiency. Fast diet options:

1. Protein – take 7 boiled egg whites per day.
2. Cucumber – 3-5 cups of green tea, plenty of water, 2 kg of cucumbers.

Cucumber-kefir

This diet from Anita Tsoi allows you to lose 3 kg in 3 days. While following this diet, you should eat 1 kg of fresh cucumbers daily and drink 1 liter of one percent kefir.

Meals should be divided - with equal time intervals between meals.

Anita Tsoi's grapefruit diet

By following this menu from Anita Tsoi, in 3–5 days you can lose 3–4 kg and reduce the volume of your hips. The express diet involves taking 5-7 grapefruits and 1.5 liters of pure still water daily. Citrus fruits must be peeled from the white film and only the pulp should be eaten.

Egg-grapefruit

You can follow such a diet for 1-3 days, during which you can achieve results - losing 1-2 extra pounds. The menu consists only of egg whites and grapefruits - 5 pieces per day. each product. The first meal begins with protein, an hour later half a large grapefruit (or 1 small one) is eaten, and an hour later - protein again. Products alternate until 19.00, after which you can only drink water.

Golden ten

The diet was named for its duration of 10 days. During this time, you can lose 6–7 kg, improve your skin condition, and significantly reduce your hips and waist. Menu by day:

Anita Tsoi's diet is golden. Singer's diet menu

Anita Tsoi's Golden Ten effective diet menu is designed for ten days. It all starts with unloading the body. On the first day, you need to mix several fresh cucumbers with kefir and parsley in a blender. Drink this mixture 6 times a day and do not eat anything else.

Anita Tsoi's diet menu is designed for 10 days

The next three days are called grapefruit days. In the morning you need to drink water with fresh lemon juice, then eat grapefruit, and an hour later – boiled chicken protein. All day long you need to alternate citrus and protein in this way. You should eat 5 egg whites per day.

The entire fifth day you need to eat a salad of hard-boiled eggs and fresh cucumbers.

The sixth day is considered the most “delicious”: you need to eat rolled oats, pears, citrus, raw carrots, chicken eggs, yogurt and raw beet salad.

The seventh day menu of Anita Tsoi's golden ten diet is called protein. We start it with rolled oats, then eat citrus, an apple, after 150 g of boiled turkey or chicken breast, then fruit again, and in the evening - cod with stewed vegetables.

The menu for the eighth day is the same as for the fifth. On the ninth day we eat buckwheat and cucumbers: buckwheat with grated carrots, then 200 g of cucumbers, and so on all day.

On the tenth day we start with an omelet, then we eat an apple, two hours later – cod with vegetables, then – oven-baked peppers with vegetables, and in the evening – jacket potatoes.

Maintaining such a diet is not easy, especially for several months.

But if you manage to control your appetite and change your eating habits, the results will be impressive.

Secrets of losing weight on a diet from Anita Tsoi

Singer Anita Tsoi is a woman of exotic appearance with beautiful smooth contours of her figure. Now her weight is stable at 52 kilograms (with a height of 157 cm). A supporter of natural beauty, the Korean star is not friends with plastic surgeons, but trusts nutritionists more. And not in vain: Anita Tsoi’s diet helps the singer look like a miniature, graceful doll who manages to outwit time and look ten, or even more, years younger. How Anita Tsoi lost weight, her motivation, nutrition rules and features of the “Golden Ten” diet will be discussed further.

Principles and rules of diet in advice from Anita Tsoi

1. Eat according to the principle of fractionation: small portions in 5-6 sessions, and let the largest portion not exceed 250 grams.
2. Do not overdo it with sweet fruits, boiled vegetables, honey and everything else that is considered high carbohydrates. Declare a taboo on alcohol, black coffee, salty, fried. But don’t completely eliminate fats—eating without them harms the functioning of the thyroid gland, gallbladder and other organs of the body.
3. Don't miss any opportunity to move. Dancing, walking, cycling, trampolining, swimming are excellent exercises that do not burden the body when dieting.
4. A rational drinking regime based on the daily consumption of two liters of clean water is an important part of any diet. Sweet sodas, the freshest juices, aromatic teas do not count. Health nutrition experts consider them more food than drink, and often unhealthy food.
5. Seven to eight hours of sleep is a rule of life, not a whim or laziness. Lack of sleep leads to inhibition of metabolism, and then to obesity.
6. Step on the scales after your morning toilet, record the result. And so every day to compare and control weight.
7. Before you take the word of your girlfriends, articles and follow “proven” figure correction programs, consult a good nutritionist.
8. On days free from the diet, i.e. In normal life, arrange a detox day once a week - vegetable, grapefruit, cucumber, apple.
9. Take time to write in a food diary. The main aspects that will show the overall picture of weight gain or loss are the hours of eating, the dish with a breakdown of the composition and calories, the amount of fluid consumed and the weight indicator for that day. Moreover, modern devices and applications make it convenient to conduct personal observations.

Types of diets

On her way to her ideal weight, singer Anita Tsoi tried a lot of restrictive diets:

• grapefruit;
• lunar;
• cucumber;
• protein;
• express diet;
• "golden ten"

The above dietary restrictions for Anita Tsoi contribute to:

• cleansing the gastrointestinal tract;
• removing excess fluid from the body;
• getting rid of waste and toxins;
• acceleration of metabolism;
• smoothing the skin.

Alas, the diets that Anita Tsoi followed are not suitable for everyone. Their use is strictly contraindicated:

• teenagers;
• old people;
• during pregnancy and lactation;
• with increased stomach acidity;
• in the presence of chronic diseases of the gastrointestinal tract.

In the paragraphs below, we will provide you with the three most effective diets of Anita Tsoi for your reference.

Grapefruit

Anita Tsoi's grapefruit diet is intended for a maximum of 3 days, as it consists of only a few components: grapefruit, egg white, green tea. Before 19:00 you must consume the above products in the following order:

• a solution of water and lemon juice;
• boiled egg white, green tea;
• half a grapefruit;
• another protein;
• the second half of a grapefruit and a cup of green tea.

With this diet by Anita Tsoi, you can lose from 2 to 4 kg, especially on the hips, stomach and waist. You should repeat this diet no earlier than a month after completing the current one.

It is worth considering that products from Anita Tsoi’s diet for weight loss are sources of numerous allergic reactions. Therefore, before eating according to the above menu, make sure that the ingredients are tolerable.

Express diet

Anita Tsoi's express diet is designed for a quick weight loss effect before an important event.
You can lose 2 to 3 kg per day. The basic rule of eating the above diet for weight loss is to consume two kilograms of cucumbers and two liters of purified still water. Before going to bed, it is recommended to drink 200 ml of low-fat kefir. Water can be replaced with unsweetened green tea.

Anita Tsoi's express diet also has a second option, protein. But it requires special careful preparation for two weeks. The diet is designed for 3 days and the diet consists of daily consumption of 7 grapefruits and 7 boiled eggs.

Please note that you should test yourself with Anita Tsoi’s diets no more than once a week, as there is a high probability of leading your body to exhaustion and worsening your mental state.

Golden ten

Meals according to Anita Tsoi's Golden Ten diet are intended for 10 days, at the end of which your final result will be minus 7-9 kilograms.
On the first day, beat half a kilo of cucumbers, half a liter of kefir and a bunch of greens in a blender. Divide the resulting cocktail into 6 parts and take every 2 hours.

From the second to the fourth, eat 5 times, alternating grapefruit and egg white.

On the fifth day , you need to divide a salad of 2 kilograms of cucumbers and 2 boiled eggs into 5 equal meals.

The sixth and seventh days include a full menu:

Sixth

• Breakfast: oatmeal with water and honey and a green apple;
• Lunch: grated carrots;
• Dinner: orange.

Seventh

• oatmeal with water and honey;
• 200 grams of boiled chicken breast;
• 150 g boiled cod with cucumber or tomato.

In between meals, you can eat 1 pear, or 200 ml of low-fat natural yogurt.

Diet and menu of the “Golden Ten” diet, table

The nutrition program, now known as the “Golden Ten” diet, was developed by the singer in collaboration with Margarita Kovaleva, a nutritionist with a high professional reputation among colleagues and show business stars. This is a ten-day course consisting of several food diets. According to Anita, it was this method of weight loss that helped her lose about fifty kilograms.

Pros and cons of the diet:

• The diet is balanced and includes substances that ensure the healthy functioning of the body.
• From the first days, the diet acts as an impetus to enhance metabolism and cleanse the intestines.
• The results of nutrition according to Anita Tsoi’s scheme are noticeable visually not only in the decreased folds of fat, but also on the skin of the face - it is noticeably refreshed and becomes smooth.

The disadvantage of the “Golden Ten” is that the diet is not allowed for everyone. The main contraindications to this weight loss method include gastrointestinal diseases and symptoms of high acidity. You can repeat the course twice a year.

Wedding menu size for nutritionist Ksenia Selezneva. Ksenia Selezneva nutritionist diet menu

Ksenia Selezneva nutritionist diet menu for every day and the main features from the expert of the “Wedding Size” program, as well as debunking myths about this method of losing weight.
Ksenia Selezneva does not name specific dishes in her diet, but recommends eating fermented milk products, pumpkin seeds, drinking smoothies and eating mainly plant foods. The main secret of nutritionist Ksenia Selezneva’s menu is frequent meals and mandatory snacks.

If a person has small afternoon snacks of fruits or seeds between lunch and dinner, then he experiences less hunger. Accordingly, he can eat much less for dinner.

Physiologically, nutritionist Ksenia Selezneva’s diet menu is also justified - due to frequent meals, metabolism and peristalsis are accelerated. If you start eating this way, your metabolism will be like that of a bird - once you eat, you immediately poop. Nothing goes into fat.

But, of course, if there are problems with having a toilet, then such a diet may not be very useful. One more point - if a person is accustomed to eating a hearty dinner all his life, he will continue to eat it out of habit. And an afternoon snack will only increase the number of calories.

However, you can retrain your body in any case. Ksenia Selezneva also recommends drinking a lot of water, which also speeds up metabolism. Small portions and frequent meals really help you lose weight.

But there is another little secret that Ksenia Selezneva will not tell you about.

Attention!

Namely, the TV presenter leads a fairly active lifestyle. Fitness, constant filming, Ksenia doesn’t sit still. Therefore, if you have a sedentary job and don’t move much, you are unlikely to get the same figure.

Any weight loss means an accelerated metabolism due to proper nutrition + burning calories through sports exercises. By eating according to the Selezneva method in small portions and often, eating plant foods and plenty of water, and at the same time exercising and taking long walks, you are guaranteed to lose weight.

Moreover, the speed of losing kilograms will depend on the intensity of exercise and the amount of food eaten.

So the nutritionist who came up with the diet menu, Ksenia Selezneva, did not discover anything fundamentally new. But this is one of the proven and good tools that, together with sports, can give excellent results.

Detox programs in the singer's lifestyle

Now Anita Tsoi has completely revised her eating behavior. “Golden Ten,” which became the singer’s successful starting weight loss program, was replaced by detox methods, which she turns to three times a year. In an interview, Anita described this as “a fight against bad ecology, stress and poor quality food.” And she is happy to demonstrate the diet of such unique diets on Instagram.

She humorously called one of them “Golden Patch” and illustrated it with photographs of baskets filled with strawberries.