Hydromassage: indications and contraindications, benefits and reviews of effectiveness

The desire for beauty is inherent in women by nature itself. And in the fight against extra pounds and wrinkles, ladies are ready to use any means. Being carried away by newfangled untested means, they often forget about the most natural natural methods of gaining harmony.

And one of these methods is hydromassage for weight loss. This procedure is not only proven effective in combating figure imperfections, but also has anti-stress properties. Besides that, she's quite nice. But not all women know that you can relax, enjoy a pleasant water massage, and even lose weight at the same time. Therefore, most women suffer on starvation diets, sweat in the gym and use various means with unproven effectiveness, and often simply dangerous to health. Improper weight loss, in addition to lack of results, can cause serious problems in the body. Therefore, experts advise choosing the most natural and non-aggressive programs for losing excess weight, which include beneficial water treatments.

All ladies should get to know hydromassage procedures better, not just those who want to become slimmer. It cannot be said that these procedures make it easy to lose dozens of excess weight and get rid of unpleasant ailments. But in terms of getting rid of cellulite and improving skin condition, the effectiveness of hydromassage is proven and undeniable. In addition, there is no doubt that water techniques can strengthen the immune system, get rid of nervous tension and significantly improve well-being.

The benefits of hydromassage for weight loss

Often, in addition to dieting and exercise, women use additional measures to lose excess weight. All kinds of massage options are becoming a constant companion in the fight against fat deposits. One of them is carried out using ordinary water. The hydromassage procedure can be found in any sanatorium. It is used in the fight against obesity, and also tidies up the nervous system.

The essence of the procedure is the effect of dense jets of water on problem areas of the body. The benefits of hydromassage for weight loss are undeniable: it helps get rid of lymph congestion in the vessels, disperses blood throughout the body, saturating it with oxygen. All this helps to get rid of swelling. Under the influence of water, metabolic processes are also accelerated.

As already noted, hydromassage for weight loss has a beneficial effect on the nervous system. Often, the wrong attitude becomes a serious obstacle to a slim figure. A woman becomes fixated on accelerated weight loss, as a result of which she puts her body to the test. A strict diet with the complete exclusion of animal fats and grueling workouts have never made anyone healthier.

Hydromassage will help you avoid such shocks, allow you to lose weight gradually, and even enjoy the process. In addition, experts have found that the effect of water jets on the body reduces cravings for sweets and caffeine. But they are often the culprits in increasing the number on the scales.

It is worth noting that hydromassage is useful not only for losing weight, but also for getting rid of cellulite. As swelling goes away during the procedure, the “orange peel” gradually disappears.

We recommend reading about baths for weight loss at home. From the article you will learn about recipes for baths for weight loss, rules for doing them at home, and their effectiveness. And here you can read more about the benefits of a contrast shower for weight loss.

The best massage for losing weight in the stomach

Fat that accumulates in the abdomen and sides not only spoils the appearance, but is also the last thing to go away in the process of losing weight. This is explained by the physiological characteristics and structure of a person. However, this area can also be corrected if you follow a diet and regularly perform abdominal exercises. But you can’t do without a massage.

All of the above procedures are great for losing weight in the abdomen, but there is the most effective type of massage for this area - manual. Its purpose is to prepare the abdominal cavity for subsequent loads, as well as to enhance the effectiveness of exercises that must be performed daily.

This massage is performed with your hands. The procedure begins by rubbing the abdomen with palms vertically, then horizontally. Don't press too hard or make sudden movements. Next, the sides are warmed up, the entire belt is affected. The procedure is completed either by rubbing with a mitten or by lightly patting with a terry towel. After 15-20 minutes you can begin physical exercise.

Manual massage involves rubbing, stroking, kneading fat folds in combination with pinching. It is also not recommended to use a roller massager on the stomach.

Manual massage will help “break down” fat deposits.

Contraindications

Hydromassage, like any procedure that affects the body, has a number of exceptions. Despite its positive effects on the circulatory and nervous systems, it can cause harm to some groups of people. Contraindications to hydromassage are:

diseases in the acute stage;
thrombosis and bleeding;
various infections and inflammations;
cancerous tumors;
tuberculosis;
urolithiasis disease;
heart pathologies;
epilepsy.

Experts also recommend that pregnant women, especially those in the second and third trimester, avoid hydromassage. In addition, allergy sufferers and people with sensitive skin should be extremely careful.

Indications for use

Hydromassage as an anti-cellulite procedure can be used at any stage of cellulite. A course of water massage sessions at the initial stage will help completely solve the problem. In advanced cases, the procedure is recommended to be combined with other anti-cellulite programs, diet therapy and exercise.

If you practice an integrated approach to solving a problem, then results will certainly appear, and you won’t have to wait long for them.

Hydromassage can also be used for:

Increased sagging skin;
Decreased muscle tone;
Stretch marks on the skin;
Overweight.

Unlike other types of massage, hydromassage for cellulite is not prohibited for use in cases of varicose veins at stages 1-2. Moreover, its implementation helps strengthen blood vessels, which means it reduces the risk of progression of varicose veins and often helps to cope with spider veins on the legs.

Home hydromassage

As a rule, women sign up for the procedure with specialists. Hydromassage for weight loss is carried out in spa centers and sanatoriums under the strict supervision of a professional. But a representative of the fair sex can conduct a hydromassage session on her own.

To do this you will need a special shower head. It can be purchased at a specialty store. A regular shower is not suitable for hydromassage because it does not provide the required pressure. The nozzle will help correct the situation: it allows you to independently regulate the intensity of the jet and the amount of water supplied.

Alekseev's shower

To use it, you must first draw a bath and immerse yourself in the water. Afterwards, you can begin performing hydromassage, directing the shower stream to problem areas. Typically, experts advise avoiding the décolleté, face and neck areas. You can safely direct the water jet to all other areas of the body. You can also change the temperature at the same time, which will allow you to get the effect of a contrast shower.

In addition to the nozzle, true fans of water treatments can afford a special bath with a built-in hydromassage function. But it is worth considering that this is an expensive pleasure.

Hydromassage bath

Effect of massage

Hydromassage for weight loss by itself does not provide significant results. Usually, those who are determined to lose excess weight use all sorts of methods in combination - these include massages, proper, restrictive nutrition, and fairly intense physical activity. If you follow all the practices, you can lose weight quickly and tighten your skin, making it elastic.

Hydrotherapy for weight loss is very relaxing, relieves nervous tension, helps you relax as much as possible, forget about stress, but at the same time tones tissues and muscles, improves blood circulation and reduces blood stagnation in blood vessels. Its effect on the body improves well-being, refreshes and gives more strength. Also suitable for disease prevention. Helps treat many chronic diseases.

A hydromassage session is the best relaxing remedy after a hard day of work, which improves the general condition of the body and mood, as well as an effective method to form a good figure

Types of procedure

Hydromassage does not necessarily involve sitting in a bathtub with built-in devices for creating jets. There are several options for hydromassage, each of which will help you lose weight.

Underwater

This is a classic method of hydromassage. The woman sits in the bathtub and jets of water are directed at her from special holes - nozzles. Typically, so-called Jacuzzis are used for this purpose. The water temperature during the massage is kept at 38 degrees. In general, the session lasts about half an hour.

Expert opinion

Yulia Mikhailova

Nutrition expert

Also, when performing underwater hydromassage, a specialist is often required. It uses a special hose that delivers a stream with high pressure. Thus, the massage is carried out directly under water.

But this procedure has one feature. Underwater hydromassage for weight loss is performed using aromatic oils. Those esters that promote weight loss are selected.

Oil is added to the water and the massage session begins. Under the influence of liquid directed to problem areas, the ether is better absorbed into the skin, saturating it with useful substances. Citrus oils are especially popular, as they have proven effective in the fight against cellulite. Rosemary and mint esters are also good.

Watch this video about the benefits of underwater hydromassage for weight loss:

Above the water

A type of hydromassage without immersion in a bath is a Charcot shower. It was named after its inventor, a famous French psychiatrist. It used to be used to treat nervous disorders, but has recently been used for weight loss.

This hydromassage is carried out exclusively under the supervision of a specialist. A powerful jet of liquid is directed to problem areas from a distance of approximately three meters.

Another type of hydromassage that is performed above water is ascending. The patient lies on a table above which there are several showers. Water is supplied from them under high pressure. Experts recommend choosing this hydromassage option for those who decide to undergo the procedure for the first time.

With seaweed and sea salt

The gifts of nature have long been used by people both for the treatment of diseases and for weight loss. Seaweed and salt were no exception. It’s not for nothing that girls who want to tighten their figure sign up for thalassotherapy sessions.

Sea salt and seaweed can also be used in hydromassage. They are added to water. Sea salt is rich in minerals and other beneficial microelements, which, when ingested, have a destructive effect on fat deposits. The effectiveness of the natural product increases when used during hydromassage. In this case, it is better to carry out the underwater option.

With added wine

There is also a type of hydromassage in which unusual substances are added to the water. Wine baths are especially good in the fight against cellulite. The alcoholic drink contains minerals that the skin needs. Their lack affects cellulite. Therefore, they try to remove the “orange peel” with hydromassage with wine.

Experts note that this version of the procedure is well suited for women recovering after childbirth. Wine combined with a massage will help restore smoothness and youth to the skin.

Dry hydromassage

Recently, a procedure without the use of water has become popular. No matter how strange it may sound, there is dry hydromassage. It is carried out using a special aqua capsule. Its surface is covered with thick fabric on which a person sits. The capsule itself is filled with water.

The mechanism of dry hydromassage is the same as that of other varieties. Jets of water under pressure rush upward towards the tent on which the client is located. Despite the fact that there is no direct contact with the liquid, the patient still feels the slightest vibration.

The big advantage of the dry version is that it can be used by people for whom the usual version of the procedure is contraindicated for health reasons.

Do's and don'ts for hydromassage

If you are assigned a hydromassage, then you cannot drink alcohol before the session, transfer. Although it is recommended to have a light snack an hour before the procedure.

The procedure itself should last for the strictly recommended time - it cannot be increased. If you allowed intense and prolonged hydromassage, then you should know that such a procedure will not bring benefits to your body.

Do not sit in cool or cold water. It is forbidden to plunge your head into it - this can cause damage to your ears and eyes. The water temperature must be constant throughout the session.

After finishing the procedure, you should rest a little. A very good thing in this regard is to lie down and take a shower with warm water first.

Tips for hydromassage

Regardless of whether a woman chooses to visit a spa or decides to perform hydromassage on her own, there are rules that will help increase its effectiveness. For the procedure to help you lose weight and benefit your health, you must:

do not conduct a session every day. The best option is a couple of times a week. During this period, the body will have time to consolidate the achieved results;
carry out hydromassage in a good mood. A stressful state or even slight poor health can spoil not only the result of the procedure, but also the impressions of it;
watch your diet and devote time to physical activity. There is not a single remedy that can cope with excess weight alone. This also applies to hydromassage, the main function of which is not weight loss, but health improvement and stress relief. Therefore, it is imperative to eat right and exercise;
Do not overuse hydromassage. The course aimed at losing weight consists of only 10 procedures. It is repeated no more often than once every six months. But for prevention, light hydromassage at home can be performed regularly.

Watch this video about the technique of a hydromassage bath:

Precautionary measures

In order for weight loss with the help of hydromassage to bring only benefits to the body, but not harm, you should follow simple recommendations:

Undergo hydromassage procedures only if there are no health problems and you are in good general health. Even general fatigue and bad mood can nullify the healing and so-called “weight loss” effect of the procedures.
You should not try to carry out procedures as often as possible to quickly get rid of excess weight. The optimal amount is 2-3 procedures per week. During breaks, the body will better consolidate the results obtained, be able to recover and prepare for a new “shake-up”.
Ideally, hydromassage for weight loss should be combined with regular exercise, proper nutrition, and special exercises for weight loss. In this case, the results of losing weight will be much more noticeable and will last for a long time.
The maximum number of hydromassage procedures is 10.
A repeat course of procedures should be carried out no earlier than after 6-7 months.

Does it help with weight loss?

You can read many reviews about this water procedure on the Internet. Therefore, the question of whether hydromassage helps with weight loss is unlikely to be answered unambiguously.

Some women admire the wonderful properties of water, claiming that in 10 sessions they got rid of 4-6 kilograms. This is quite possible if you combine trips to the spa or home massages with a diet and a visit to the gym. Ladies also note the effectiveness of a special shower head. Sometimes impressive figures are given: regular use of the miracle device has saved some women from 5 to 10 kilograms.

However, what works for one may not work for another. There are also reviews in which women complain about the lack of any results even after several sessions. But you should understand that hydromassage alone will not get rid of fat deposits if you do not approach weight loss comprehensively.

We recommend reading about how to choose a sanatorium for weight loss. From the article you will learn about the main weight loss programs in sanatoriums, procedures for weight loss and cleansing, and the duration of the course. And here is more information about how acupressure is performed for weight loss.

In general, we can say that the procedure helps to calm down, improve well-being, tighten the skin, and reduce cellulite. But the role of hydromassage in losing weight is only auxiliary. After all, it affects extra pounds indirectly. However, regular showering with varying jet intensity or swimming in a Jacuzzi will only benefit your health.

What to remember

Having decided to lose weight with the help of hydromassage, it is important to understand that, despite its effectiveness, this procedure is still an auxiliary tool.

It makes the results of diet and fitness more noticeable, but cannot replace them. So you will have to rely only on your determination and willpower.

It is important to assess your health, if you have questions, consult a doctor, and, if there are no obstacles, go ahead and sign up for a hydromassage! It's very nice, you'll see for yourself.

And I say goodbye to you until the next article and invite you to subscribe to my blog updates.

Useful video

Watch this video about the benefits of Charcot's shower for weight loss: