Inna Volovicheva's diet for weight loss: effective menus, reviews

This is the result! A participant in the reality show “Dom-2” Inna Volovicheva was able to get rid of 40 kg of excess weight! Want to know how? Get a list of approved products and the basic rules for a successful transformation!

Publication from Inna Volovicheva (@innavolovicheva) Jun 6, 2021 at 11:10 PDT

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Ask a Question

Inna Volovicheva gained fame thanks to her participation in the reality show “Dom-2”. The girl was remembered by the audience not only as a bright personality, but also as the owner of curvy figures. At that time, the participant’s weight exceeded 100 kilograms (some sources mention 115 kg). The number of her fans increased many times when she began to literally “melt” during the project. A strict diet and active sports helped the girl get rid of almost 40 kilograms of excess body weight (28 of which were lost as part of her participation in a television project). The participant herself considers the stress and constant nervous tension that she encountered due to criticism of her appearance by others participating in the project to be a separate decisive factor in starting to lose weight.

Today Volovicheva is a successful woman, a beloved wife and mother. The girl runs groups on social networks and video blogs, in which she willingly shares the secrets of preparing healthy meals for weight loss, and also gives advice on figure correction. In the comments to the videos and photographs there are hundreds of grateful reviews from people who managed to achieve good physical shape with its help. Books on proper nutrition written by the blogger have also become popular.

And yet many people are wondering how Inna lost weight? According to the girl, she tried many weight loss programs. But some of them turned out to be ineffective, others were harmful to health. Therefore, by combining the best aspects of various systems into one complex, a unique author’s program was compiled, which was called the Volovicheva diet.

Advantages and disadvantages

The author describes his method with the following positive characteristics:

Visibility and unconditional effectiveness - using her personal example, Inna managed to prove to all television viewers that her chosen weight loss regimen is effective.
Smooth and uniform weight loss without sudden jumps, which will not negatively affect your health.
Availability - the diet does not contain expensive or exotic products that are not typical for the region of residence (with the exception of pineapple, grapefruit).
Ensuring that the body's needs for microelements and vitamins are fully met through a menu that includes a variety of fruits and vegetables rich in fiber and nutrients.
Normalization of the functioning of the gastrointestinal tract due to the intake of a significant amount of fiber.
The balance of nutrients (proteins, fats and carbohydrates) is maintained.
No strict restrictions.
There is no need for various calculations.
Psychological factor - the person losing weight sets his own acceptable meal times and daily routine, which allows him to completely control the program, avoiding breakdowns.
A wide list of permitted products allows you to make the menu varied and tasty.
The main principles for choosing products are usefulness, naturalness and quality.
Including the basics of healthy food in the diet, which makes it possible to use it without strict time restrictions, and also to successfully use it in everyday life.
Having a clear plan that is easy to use.
The negative aspects of Volovicheva’s diet include:
The scheme is designed for people who have high motivation and willpower - the author herself characterizes the diet as feasible to implement if clear goals are set.
Lack of salt - lack of sodium in the body can disrupt the functioning of body systems.
There is a high probability of weight gain again after completing the course.
The need for mandatory physical activity - the technique is not suitable for older people and those who have direct contraindications.

Contraindications

Contraindications to the implementation of Inna Volovicheva’s diet:

Diseases of the digestive system.
Contraindications to physical activity.
Elderly age.
The presence of chronic pathologies.
Work activity that involves heavy physical and mental stress.
The child's age is under 16 years.
Carrying a child.
Breast-feeding.
Diabetes.
Diseases of the heart and blood vessels.
Tendency to allergic reactions.
Professional sports.
Kidney diseases.

Basic principles

The effectiveness of the diet lies in avoiding salt, high physical activity and reducing calorie intake. The technique is considered low-calorie, designed for a month, the expected weight loss result is about 3-4 kg in 7-10 days. It took the author less than a year (some sources say 4 months), during which time she managed to lose almost 40 kilograms, which was made possible by following these recommendations:

The daily calorie content of such a diet varies from 1100-1200 to 1400-1500 kilocalories, depending on the individual menu.
The maximum portion size limit for 1 meal is 300 g.
The desire for a healthy and active lifestyle without bad habits.
Before starting a diet, you must undergo a medical examination and consult a doctor.
Staying in the fresh air, walking in a park or forest, avoiding the elevator and taking public transport.
Be sure to drink at least 1.5-2 liters of still water per day.
Organize meals every day at the same time with equal intervals.
Compliance with the daily routine, sleep and proper rest.
Methods of preparing food - boiling, stewing, steaming or grilling.
Before cooking chicken, the skin must be removed.
Everything that does not require heat treatment is best consumed fresh (fruits, vegetables, etc.).
Throughout the day, it is recommended to drink grapefruit juice (freshly squeezed) - this fruit is included in the diet, as its beneficial properties in the fight against cellulite and fat deposits are widely known. It is also useful to consume other fresh vegetable and fruit juices.
Eating after 18:00 is prohibited - if you feel hungry, you can eat 1 grapefruit or drink a glass of low-fat kefir.
When at work, you need to organize your food consumption in 3 meals with small snacks.
There is a point in the area between the upper lip and nose, the stimulation of which will help satisfy the feeling of hunger.
The following are allowed for snacks: kiwi, pineapple, apples, pears, until 14:00 and unsweetened fruits after lunch.
Active sports – at least 3 workouts in the gym per week, preferably under the supervision of a qualified trainer. In Inna’s version, it was daily jogging, strength training in the gym, cardio exercise, and even strip-plasty lessons.
Organize fasting days twice a week - the author of the technique spent them on milk tea and water (a method of brewing tea with hot boiled milk).
Additional measures to care for the skin of the body to prevent sagging and the appearance of stretch marks - massages, the use of cosmetics, body wraps and other procedures - will not be superfluous.
It is useful to visit a sauna or bathhouse (at least once a week), or a swimming pool.
In case of a “plateau” effect (a stop in weight loss that lasts a week or more), “cheating” is allowed - days on which you can eat whatever you want.

They say that Volovicheva, in parallel with losing weight, also decided to quit smoking. In the first few days of quitting cigarettes, you can suppress the craving for nicotine by eating a few pieces of dried fruit.

In her books, Inna advises doing one simple technique that will make it psychologically easier to cope with dietary restrictions. You need to buy a beautiful outfit several sizes smaller than usual and periodically take it out of the closet to try it on. This will serve as excellent motivation and will keep you striving for the figure of your dreams!

conclusions

For those who want to lose weight, like Inna Volovicheva, it is important that this diet is safe for health. Nutritionists who analyzed this method of losing weight noted the possibility of losing extra pounds using it without harm to health.

Moreover, for people who do not suffer from acute or chronic diseases, such a diet can be useful not only as the main method of combating excess weight, but also as a permanent method of healthy eating.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Diet stages

The author advises dividing the weight loss process into the following stages:

Preparation – it is gradually necessary to accustom the body to changing its usual lifestyle: gradually reduce portions and eliminate harmful foods. This period is considered the most important in terms of breaking psychological habits and foundations. It is important for yourself to clearly formulate the main goal, determine your motivation and gather all your strength together to defeat those extra pounds.
Diet – adherence to a correctional system for the period necessary to achieve the goal.
The solution is that to consolidate and maintain the result, a correct transition to the daily diet is required. To do this, you need to implement the basis of the diet, always strive to eat only healthy food.

Permitted and prohibited products

To lose weight on Volovicheva’s diet as effectively and quickly as possible, you should limit your consumption of the following foods and dishes:

alcoholic drinks and dishes containing them;
bakery products;
high-calorie dishes - fatty, smoked, marinated, fried;
pickles and salt in its pure form;
butter;
canned food;
sausage, frankfurters;
semi-finished products;
confectionery and baked goods;
various sweets, sugar and sugar-containing products;
pasta;
potato;
exclude grapes, mangoes and bananas from the list of fruits.

For a smooth and healthy shedding of extra pounds, the author recommends eating the following foods:

meat - preference should be given only to low-fat varieties without fatty layers - chicken, veal, beef, turkey;
Fish and seafood;
fresh eggs;
fruits, berries;
vegetables;
various porridges - oatmeal, buckwheat, rice, pearl barley;
dairy products with a fat content of no more than 2%;
Sometimes it is allowed to eat black bread made from wholemeal flour.

Grocery list

Below is a list of acceptable and prohibited foods while on a diet.

Basis of the diet (allowed foods)

What you can eat:

Fruits, berries (except for grapes and bananas);
Vegetables (except potatoes);
Dried fruits, nuts;
Cereals (buckwheat, brown rice, oatmeal);
Dairy products with fat content up to 2%;
Coffee, tea without sugar;
Lean meat (veal, chicken, turkey, beef, rabbit). Be sure to remove the skin from chicken and turkey before cooking. It is better to use fillet;
Lean fish, seafood;
Eggs;
Rye bread.

Products to exclude

It’s not hard to guess which foods you should remove from your diet. Their list can be outlined by paraphrasing one famous phrase “everything that is not permitted is prohibited.” If a product is not on the approved list, then it is not worth consuming.

Just in case, let us remind you that Inna Volovicheva excluded from her diet:

everything is fat;
fried in oil;
salty;
flour (including any types of pasta);
refined sugar and everything that contains it in large quantities (confectionery);
alcohol;
canned food;
butter.

These products can only be consumed during “loading” days, if the need arises for them.

The diet menu, regardless of duration, is compiled according to the same principles. It can be followed as one-day variants of fasting days in your normal diet, or for a week or two or a month. Inna is not limited to a longer duration, but this is not recommended by nutritionists.

The number of main meals is 3, breakfast, lunch and dinner. Between them you can make snacks from dried fruits, kefir, natural yoghurts, any citrus fruits or pineapple.

The results of Inna Volovicheva's diet

Menu options

The daily menu proposed by the author of the system will help brighten up the process of body correction with various tasty and healthy dishes.

For 1 day

The list of dishes looks like this:

breakfast - fruit (kiwi, citrus or apple), oatmeal porridge with water (serving 200 g) and fresh juice (grapefruit or orange to choose from);
lunch – fish or poultry (chicken, beef) and vegetables (stewed or steamed), a portion of fresh vegetable salad, grapefruit juice (1 tbsp.);
dinner - boiled chicken fillet (200 g, can be replaced with seafood) or low-fat cottage cheese, fresh vegetables.

For a week

A wide selection of products from the permitted list will help you create a menu for 7 days, taking into account individual taste preferences. It will be useful and varied.

Option #1

Monday

breakfast - oatmeal with water (150 g), you can add a few berries or dried fruits. Tea without sugar (optional, add 1 teaspoon of 0% fat milk);
lunch – vegetables and steamed pink salmon (250 g). Use cauliflower, celery, broccoli, carrots;
dinner - steamed omelette (3 eggs, milk 1.5% fat - 150 ml, fresh herbs), grapefruit.

Tuesday

breakfast – boiled rice with dill and parsley, sprinkle with grapefruit juice. Sugar free coffee;
lunch - an omelet cooked in a double boiler and a fresh vegetable mixture: greens, tomatoes, cucumbers. For dessert - pear;
dinner - cabbage salad and boiled chicken fillet.

Wednesday

breakfast – buckwheat porridge with cucumber sauce and dill (chop and mix with low-fat kefir);
lunch – boiled beef (200 g) with stewed zucchini;
dinner - low-fat cottage cheese (180 g), orange and apple.

Thursday

breakfast – salad with fruit and natural yogurt, boiled eggs (2 pcs.);
lunch – 200 g of chicken meat (cook on the grill or in the oven), salad with prunes and beets (add chopped herbs, season with low-fat yogurt (1 tbsp.));
dinner - stewed pollock and salad with carrots, 0% fat kefir (1 tbsp.).

Friday

breakfast – oatmeal with berries, orange and homemade yogurt (1 tbsp.);
lunch – steamed beef cutlet with stewed vegetables, medium-sized apple;
dinner – mixed salad with chicken breast (cut the meat into strips, mix with chopped cucumber, apple and orange, season with low-fat yogurt (1 tbsp.)).

Saturday

breakfast – kefir with 2% fat content (1 tbsp.), a slice of toast (rye bread) and 1/2 a small pineapple;
lunch – stewed cabbage with carrots and pollock, the second part of pineapple;
dinner - a portion of low-fat cottage cheese with berries, grapefruit.

Sunday

breakfast – steam omelet (2 eggs), apple;
lunch – boiled turkey meat with cabbage salad (add celery and green peas);
dinner – natural yogurt without additives, orange and walnuts (3 pcs.).

Option No. 2

Monday

morning – boiled rice, coffee without sugar and a green apple;
day – steam omelette (beat 4 eggs with 100 ml of milk with 1.5 fat content), chopped vegetables (cucumber, tomato, leafy greens), unsweetened tea;
evening – boiled eggs (2 pcs.), still water and green tea.

Tuesday

morning – rice with finely grated green apple, coffee;
day – boiled beef (250 g), tomatoes and herbal tea;
evening – seaweed and beef stew (150 g).

Wednesday

morning – buckwheat with kefir (pour a portion of cereal with low-fat kefir in advance), natural coffee without sugar;
day – boiled chicken breast with chopped vegetables (sweet pepper, cucumber, tomato, do not use dressing), tea;
evening – steamed broccoli and chicken fillet, drink grapefruit juice (1 tbsp.) before going to bed.

Thursday

morning - oatmeal, orange or apple, coffee or tea;
day – 250 g of beef (stewed or boiled), seaweed and water;
evening – chicken fillet, stewed in a slow cooker, tomatoes. At night you can eat a green apple or grapefruit.

Friday

morning - oatmeal, poured boiling water, tea or coffee - to choose from;
day - steamed sea fish (it is better to choose low-fat types), any fresh vegetables (exclude potatoes), tea with 1 tbsp. a spoonful of low-fat milk;
evening - omelet in a double boiler (1 tbsp. milk and 3 chicken eggs), cabbage salad with tomato and cucumber. Grapefruit juice before bed, optional.

Saturday

morning - herbal tea and boiled rice, several pieces of kiwi;
day – vegetable salad and seafood, tea or coffee with milk;
evening – boiled chicken (without skin) and stewed zucchini.

Sunday

morning – buckwheat porridge, half an orange and coffee with milk;
day – beef and green peas (0.5 cans), you can use canned ones, tea;
evening - homemade yogurt and grapefruit.

On the last day, you can also unload on milk tea - drink 1 liter of this drink during the day.

For 30 days

A 7-day nutrition program can serve as the basis for developing Inna Volovicheva’s diet menu for a month. The days in the above option can be alternated at your discretion; it is permissible to replace lean meat with sea fish. It is important to remember that only in combination, adherence to the specified regime and strength training will help to effectively reduce body weight.

Reviews

Alexandra, 28 years old

I was on Inna Volovicheva’s diet for a week. In the end, I lost only 5 kg. I think this result is worthy. Also, during the diet, I actively engaged in sports, namely, I walked in the evenings and ran in the mornings.

Regina, 32 years old

She only lasted a day on Volovicheva’s diet. I didn’t like the diet at all, I wouldn’t recommend it even as a fasting diet.

Olesya, 36 years old

Inna Volovicheva's diet helped me part with the hated excess weight. In a month of dieting, I lost 28 kg, I think this is an amazing result. Before, I was on different diets (liquid, coffee, Galina Vishnevskaya, Vera Brezhneva and English), but they only helped me lose 5-10 kg.

So, strict adherence to all the rules of Inna Volovicheva’s diet will allow you to see minus 35 kg per month on the scales, plus self-confidence, good mood and the beginning of a new life.

Dish recipes

Since the menu is quite simple and does not contain complex dishes, the recipes are easy to prepare and do not require much effort.

Fruit salad

Peel the pineapple and remove the pits from the peaches. Cut the fruit into cubes and place in a deep container. Season with low-fat yogurt without additives, stir.

Steamed fish

Vegetables you will need: carrots, broccoli, cauliflower and celery. Rinse everything, peel the carrots. Place the chopped vegetables in a double boiler and cook together with fish (hake, pink salmon, pollock, mackerel are suitable).

Cabbage salad

Chop celery, chop cabbage (white cabbage, Chinese cabbage). Combine with green peas in a bowl, pour in olive oil, stir.

Sports activities

In order to correct her figure, Inna Volovicheva used various types of physical activity. The girl regularly visited the gym and did race walking for an hour a day. To achieve a better effect and eliminate cellulite, the thighs and abdomen can be wrapped in cling film, which is widely used in cooking. Later I visited the pool. If it is impossible to use these types of loads, they can be replaced by doing gymnastics at home, walking or jogging in a park or green area.

The author of the diet recommends eating 1 tablespoon of natural honey before physical activity - it promotes sweating and further weight loss. In order for volumes to go away, you need at least 200 minutes of cardio exercise per week (running, jumping rope, jumping, exercise bike).

The TV heroine suggests doing sports every evening according to the schedule that she herself followed:

gym and swimming pool;
warm-up and running (on the street or on a treadmill);
physical education and swimming in the pool;
walking at a moderate pace on the street;
physical exercise, swimming;
repeat the load of the third day;
charging at home.

After a week of training according to the proposed routine, the first results will already be noticeable in the form of tighter skin and lack of shortness of breath.

Who is Inna Volovicheva

Inna Volovicheva is one of the participants in the television project “House - 2”. Having decided to go to the project, she had a lot of complexes about her curvy figure, since she had gained a lot of weight after her unsuccessful marriage.

After meeting Vlad Koni on the show, Inna seemed to get a second wind, the guy instilled confidence in her and helped her believe in herself. It was thanks to this short-lived romance that the girl found her new body. How did she manage to lose about 40 kg almost in front of amazed TV viewers?

The right way out of the diet

In order for excess weight to remain a thing of the past forever, after Volovicheva’s diet, it is necessary to gradually and correctly return to normal nutrition. Each week it is allowed to introduce one new product, carefully monitoring its calorie content and benefits for the body. It is important to maintain healthy habits in your future daily menu, avoid prohibited foods and alcohol intake. Using the recommendations of nutrition experts, you can easily control your shape.

Returning to the Volovicheva system is possible at any time, for example, as soon as the first extra pounds are noticeable.

By stages

Volovicheva’s diet includes 3 main stages. By following their features, you will ensure quick and easy weight loss.

Before losing weight, Inna recommends preparing yourself for the upcoming drastic changes. Prepare yourself mentally for the upcoming changes. Prepare your menu for them, gradually eliminating prohibited foods from it.
The second stage is a diet combined with sports. If we talk about its weekly limit, it is 3-4, that is, about a month. If all the rules are followed and the menu is correct, Inna promises a loss of 3-4 kg. during the week. Volovicheva works out in the gym every day, runs and swims.
Anyone who is happy and thin should not underestimate the last stage - quitting the diet. It involves a slow transition to your usual diet. The lost kilograms will no longer bother you if, immediately after finishing the diet, you do not pounce on recently forbidden foods.

Now we suggest moving on to the most important thing - Inna Volovicheva’s diet with a menu of allowed and prohibited foods.

Contraindications and precautions

Compliance with this diet is not recommended in the following cases:

diseases of the gastrointestinal tract;
the presence of direct contraindications to undergoing dietary programs in terms of admission to strength training;
elderly people;
chronic diseases;
work associated with heavy mental and physical stress;
children under 16 years of age;
pregnancy;
breastfeeding period;
diabetes;
cardiovascular diseases and circulatory problems;
patients with allergies;
athletes (due to the risk of muscle loss);
kidney diseases.

Exercise stress

Physical activity helps you lose weight faster. Inna advises her followers to exercise in the evening, about 2 hours before a night's rest. You also need to do morning exercises. At the same time, it is not necessary to visit the gym on a regular basis; home workouts are enough to keep your muscles in good shape.

You can find a set of exercises on the Internet and perform them under the guidance of a virtual trainer. It is important to get over yourself and not justify your own laziness by lack of time. Losing weight is not just about dieting. You need to approach the process of losing excess weight comprehensively.

Reviews and results of losing weight

Fans of Volovicheva’s diet, who saw with their own eyes her transformation into a real beauty, leave positive reviews on various forums dedicated to weight loss. But there are also those who do not believe in such a transformation of the author of the system; they arrange heated arguments, accusing Inna of performing liposuction surgery and reducing the stomach, taking miracle pills.

Alexandra, Norilsk

For several years now I have been a fan of the TV show “Dom-2”. When Inna Volovicheva came to the project, I practically did not pay attention to her. Fat, ordinary and unattractive. But when she began to change for the better before my eyes, she began to arouse my admiration. When I saw the result of her transformation with my own eyes, I found it on the Internet and read about her method of losing weight. I decided that I could do it too. I approached the diet armed: I gradually began to remove harmful foods from my diet in advance, signed up for a gym near work, bought a new dress 2 sizes smaller and approached the second stage with a planned plan of action. I will say that the menu is not hungry, fruit snacks are very pleasing. The first month of eating this way helped me say goodbye to 5 kilos. There is a little more, but I think that even after completing the course I will try to adhere to a similar regime, since I really want to be desired by my loved one.

Irina, Murmansk

I think Inna is very smart, because it was very difficult to throw off such a heavy burden. It took her a lot of moral and physical strength so that we could see her now as such a beauty. I didn’t have that many extra pounds, so I didn’t need such an excessively strict menu. I allowed myself small deviations from the diet, but then I honestly worked on everything on the simulators. Within a month, my figure had noticeably changed, I was pleased to see myself fit and slim. There are still a couple of months ahead of my marathon, but I am already so accustomed to proper and tasty food and going to the gym that I am confident in further losing weight and achieving my goal.

Galina, Odintsovo

Despite the many contradictory comments, Inna is admired simply because she was able to pull herself together, gather all her will into a fist and start taking care of herself. It is the psychological factor, the mood, that is very important here, otherwise a breakdown and continued overeating will not take long to occur.

The birth of children, the life of a housewife - and I almost completely stopped caring for and taking care of myself. She turned into a grumpy aunt in an old robe. My eyes were literally opened to the world - I realized that if I didn’t shake myself up and start losing weight, then only failure awaited me. My health, family and relationship with my husband were at stake. Protracted depression was nevertheless overcome - a visit to a specialist, enrollment in a fitness center, a radical change in diet and titanic work on oneself. It took me a year and a half to see the admiring eyes of my man. 27 kg is a thing of the past, I now have so many interesting things ahead of me!

Alena, Perm

Like many, I will not argue - the result of the participant in the show deserves respect and praise. I think that this transformation of hers has become an excellent motivation for many women who want to lose weight. I was no exception and also joined this diet. In 4 weeks I lost 4 kg, my sides and stomach were noticeably tightened. No matter what detractors say, the program is effective and efficient. In general, if you adhere to the basic requirements of proper nutrition and do not sin by eating fast food and sweets, you can also reduce body weight well. The main thing is to include sports activities in this, then your figure will be admired.

Basic principles of Volovicheva’s technique

Inna Volovicheva has her own YouTube channel, where she posts videos about proper nutrition and weight loss.

Here are the basic principles of her methodology:

Start losing weight gradually. You should not get rid of all your addictions in one day. The risk of failure increases in the near future. Gradually reduce the amount of sweet, salty, fatty, everything that you are so accustomed to. Reduce portion sizes.
Always keep a healthy snack on hand in case hunger strikes. Let it be an apple or a juicy carrot.
Make it a rule to eat protein foods for dinner. For example, eat 100 g of low-fat cottage cheese 4 hours before bedtime. You can't eat later.

Inna claims that even if you adhere to these 3 principles, you can easily say goodbye to several kilograms in a short time.

Interesting: How Ekaterina Skulkina lost weight