Ice cream for weight loss: which one to choose and can you eat it at night?

Ice cream is one of the favorite treats of people of all ages. Even those who don’t like cold treats probably treat themselves to a glass of ice cream on a hot summer day. Most people with a sweet tooth have a natural question: is it possible to eat ice cream while losing weight? Oddly enough, this dessert can be consumed even on a diet, you just need to choose wisely.

From enemy to ally

Nutritionists have dispelled the myth that eating ice cream is strictly prohibited when losing weight. On the contrary, it is even beneficial to the body.

Ice cream contains calcium. And without it, the diet will be ineffective.

Scientists conducted a study. The girls who were losing weight were divided into two groups: some ate a small portion of ice cream, getting calcium from it, while others gave up sweets. It turned out that women in the first group lost an average of 35% more excess weight.

Calcium promotes accelerated fat burning. The daily portion of the vitamin is 1200 mg. This is 3 or 4 servings of dairy products.

In addition to calcium, ice cream contains amino acids, minerals, vitamins and enzymes necessary to normalize metabolism.

Ice cream lowers blood pressure, improves brain activity, strengthens the immune system and helps treat dysbiosis.

A small portion satisfies the desire to eat something more sweet, saving your figure.

And an equally pleasant fact: ice cream is a source of the happiness hormone.

You may be interested in: How to increase metabolism for weight loss

Pizza

Of course, if you want to eat a slice of your favorite pizza at night, it's not the end of the world... but are you sure you can limit yourself to just one slice? Yes, pizza is delicious and quite easy to prepare, but each bite is a kind of calorie bomb, fraught with unsightly fat deposits on the sides, especially if you eat pizza at night. The tomato sauce that's on your pizza is highly acidic and can cause acid reflux, and the fatty toppings are a surefire recipe for heartburn. In general, if you want to be guaranteed to wake up in the middle of the night and never fall back to sleep, eat pizza before bed - as much as you want. But if you want not just to fall asleep, but to get enough sleep, forget about it, at least for the evening. And if you really want to treat yourself to pizza before bed, try baking a vegetable pizza with carrots and bell peppers, but without a thick layer of tomato sauce and without other unhealthy additives.

Proper ice cream

Not all types of ice cream are suitable for weight loss. To avoid gaining extra pounds, carefully read the ingredients and follow some rules.

1. The product should not contain fillers, chocolate or nuts. condensed milk Milk is exclusively low-fat.
2. It is best to eat ice cream in the first half of the day - at this time the body digests food faster.
3. When eating ice cream, exclude all other sweets from your diet.
4. It is wiser to avoid ice cream - this is the richest type of ice cream. In second place is creamy. The last one is dairy. Its better and there is.
5. Most ice cream contains a sugar substitute, which makes it dietary.

Reviews

Elena, 38 years old, Kerch

I often make ice cream for my children. For myself, I try to cook something lower in calories. I love ice cream based on low-fat sour cream and fruit juice. I tried using a mono diet to lose weight. I ate ice cream for 3 days. Moreover, I prepared it myself, in this case I am sure that there are no harmful substances in the composition. In 3 days I managed to lose 1.5 kg. It is impossible to stick to such a diet for longer, and it is dangerous. I noticed for myself that a simple fasting day based on apples will provide the same result if you normalize your diet.

Valeria, 37 years old, Belgorod

I can’t imagine my life without sweets, so for me this diet is a salvation. You are allowed to eat sweets little by little, and the weight also comes off, although not as quickly as you would like. It is better to use such a diet as an auxiliary measure when there is physical activity and proper nutrition. If you periodically reduce the amount of food you eat, cut back on your diet and reduce the calorie content of food, you will see results. Verified.

Is it true that ice cream makes you fat?

There is some truth in this statement. Everything we eat is imprinted on our body. But let's look at why many people believe that eating ice cream can make you gain weight.

This cool treat is full of fat and sugar. Nutritionists recommend limiting these ingredients if you want to maintain a beautiful figure.

But this does not mean that these products should be excluded completely! As soon as you deprive yourself of your favorite foods, you begin to want them three times more.

Doctors allow moderate consumption of sugar, because it is a source of quick energy for the body and a stimulator of the production of serotonin, the hormone of joy. And natural milk fats are incredibly beneficial for health - they support metabolism and the health of the skin, hair, and reproductive system.

In addition, ice cream helps you avoid consuming unhealthy sweets. Very often, women on a diet, especially under the influence of stress, have a desire to eat something tasty, sweet and very high in calories. A serving of ice cream will satisfy the need for tasty treats, but will not harm your figure or cause a feeling of overeating.

Therefore, whether it is possible to gain weight from ice cream is rather a question of the quality of the product and a sense of proportion. Don't rush to give up your favorite cool treat. The harm of ice cream to your figure will only be noticeable if you regularly overeat it. In addition, even people who are obese or on a diet are not completely prohibited from eating ice cream. The main task is to correctly fit a portion of treats into your diet.

Chips

Perhaps now I will say a very obvious thing, but... do not eat chips before bed, especially if your plans do not include gaining an extra couple of kilograms. Chips are one of those delicious foods that are very difficult to stop eating once you start. So if you decide to spend the evening sitting in front of the TV or computer, beware of chips like fire - because it is in such situations that you can eat several packs without even noticing it. When you are distracted by something, it is not easy, but very easy, to lose control of how much you have eaten and binge eat. If you really want to munch on something on the couch in front of the TV, cut yourself some carrots or bell peppers or pour a handful of peeled almonds into your cup. You'll have something to crunch on, and the fiber in the veggies and almonds will fill you up much faster than chips. In addition, vegetables and almonds are much healthier than chips and soda, which will only give your body extra calories.

How often can you eat ice cream without gaining weight?

If you have no contraindications, you can enjoy a cool dessert every day. And yet, many people with a sweet tooth are worried about whether they can gain weight if they eat ice cream every day?

Here you should pay attention to the type of ice cream and serving size. Creamy ice cream is the most high-calorie, so in order not to gain weight, it is recommended to eat no more than one ice cream per day (a serving of approximately 70-100 grams). You can eat more low-fat milk ice cream or fruit and berry sorbet - up to 200 grams per day.

If you are on a diet, the question of how much ice cream you can eat without gaining weight is especially relevant. For those losing weight, a serving of low-calorie ice cream is allowed 2 times a week.

Is it possible to eat ice cream at night?

There is an opinion that all food eaten after 18-00 turns into extra pounds. But that's not true. A person gains weight from an excess of calories, and it does not matter what time of day they were eaten.

However, nutritionists still recommend not loading the body with ice cream before bed. A cold dessert stimulates a sharp constriction of blood vessels and a slowdown in blood circulation. This interferes with the normal functioning of the stomach and can also cause headaches in some people.

In addition, in the evening, the body increases insulin production. This hormone stimulates the body to store fat more actively. This way you can gain weight from eating ice cream.

To avoid gaining weight, enjoy this refreshing dessert in the morning.

What kind of ice cream makes you fat?

The answer is simple - from the one with the most calories. Usually this ice cream is a ice cream. It contains cream and butter.

People also get better from ice cream because of the flavoring additives:

• Jams, chocolate sauces, caramel and condensed milk - these fillers greatly increase the calorie content of the product.

• Waffle and sugar cups, chocolate icing on popsicles also make ice cream more nutritious.

What the ice cream is made from plays a key role: the benefits and harms of this dessert depend on the composition. If the ingredient list lists vegetable hydrogenated oils, avoid this product. Substitutes for animal fats put a strain on the cardiovascular system, increase blood cholesterol levels and provoke obesity. Therefore, always read the ingredients on the package before purchasing.

Composition and calorie content

In most cases, to answer whether ice cream is possible for weight loss, you need to take into account the nutritional value of a particular variety. If the daily diet fits within the calorie limits, then you can afford a little dessert. The calorie content of a cold treat can vary significantly, depending on its fat content and composition.

Calorie and fat content per 100 g of dessert:

• ice cream – 227 kcal/12-15%;
• creamy – 180 kcal/8-10%;
• dairy – from 120 kcal/2.8-4%;
• fruit ice – from 100 kcal, does not contain fat;
• yoghurt – from 100 kcal/from 5% (depending on the fat content of the original fermented milk product).

As a rule, one serving of ice cream weighing 100 g will not interfere with the weight loss process. In addition, eating sweets will promote the production of serotonin and improve your mood.

The composition of a classic ice cream prepared according to GOST is as follows:

• milk or cream (butter, condensed milk);
• sugar;
• starch, flour or gelatin.

As you can see, the composition of ice cream has undergone significant changes. Today it is allowed to add water, sometimes even eggs and, of course, many additives.

Is it possible to eat ice cream while losing weight?

Can! But you need to carefully read the ingredients on the package. When losing weight, give up ice cream with a high percentage of fat content, as well as with vegetable fats in the composition - otherwise you can really gain weight from such ice cream.

Here are the recommended varieties of ice cream for weight loss:

• Fruit and berry is an excellent option for people on a diet. It contains no fat at all, and the amount of carbohydrates and vitamins is the highest. Of course, it should not be considered as a complete replacement for fresh fruits and berries. But if you choose sorbets with natural ingredients, such a dessert will be an additional source of vitamins.

• Yogurt is rich in lacto- and bifidobacteria, which benefit the digestive system and metabolism.

• Low-calorie - does not contain sugar or harmful fats. Ice cream 0% is a real find for those with a sweet tooth. Perfect not only for those losing weight, but also for people who suffer from diabetes.

Low-calorie ice cream will not only not harm a slim figure, but in reasonable quantities will even speed up the process of losing weight. Studies have shown that calcium, which ice cream is rich in, stimulates the body to burn its own fat more actively. Yogurt ice cream is especially useful in this regard - a 100-gram serving contains up to 25-30% of the daily calcium requirement. And this is with a low calorie content. This way you can eat ice cream and lose weight!

There are diet ice cream recipes that won't make you fat. For dietary recipes, take yogurt, coconut milk, juices or natural berries and fruits. With homemade ice cream, you can adjust its taste, make it low-fat, or make it without sugar at all.

Useful video

To learn how to make diet ice cream, watch this video:

A diet based on body type is suitable for everyone, because it takes into account the individual characteristics of the body. How to choose products if you are an hourglass, apple, pear, rectangle, triangle? Our article will help.

Usually, it is sweets that cause breakdowns when losing weight. However, there are those that you can eat, that is, the lowest calorie ones. It is better to replace milk chocolate with black chocolate, but fruit salads, the recipes of which are simple, will be useful for weight loss.

Surprisingly, strawberries are very beneficial for weight loss. After all, its calorie content is low, but its beneficial properties are great. If you compare the benefits and harms, the choice will become obvious. Recipes include cocktails and smoothies, you can also eat them at night, and cook them from frozen berries.

How much ice cream can you eat without gaining weight?

You can also eat regular ice cream without harming your figure if you fit it into your daily calorie intake. Proceed as follows:

1. Determine your daily calorie intake (depending on gender, age, activity).

2. In order for the body to spend its fat, and therefore lose weight, create a calorie deficit for it. Subtract 300 kcal from the daily norm - this will be your daily limit of ice cream, from which you will not gain weight.

3. Count the caloric content of all food for the day to control your diet. Remember - sweets and fast carbohydrates (including ice cream) should make up no more than 20% of the daily diet.

Many girls have at least once set themselves the difficult goal of losing weight. There are many ways to lose extra pounds - exercise, limited and selective eating, or even fasting. Most nutritionists say that the surest way to lose weight is through diet. Today there are a huge number of them, but most of them seriously debilitate the body. However, there is one dietary nutrition system that can bring not only benefits, but also joy. It's an ice cream diet! As surprising as it may sound, it really works. Next we will tell you in more detail about what kind of diet this is, as well as who should adhere to it and how.

All well-known nutritionists are confident that the lion's share of existing diets are not doomed to success, since they do not include foods that women love so much. We are talking about various sweets. The ice cream diet is based on the opposite. It allows the body to produce a hormone that is so necessary for human existence - serotonin or the “happiness hormone”. It is believed that the pioneer of the ice cream diet was Hollywood actress Uma Thurman. She used it during preparation for filming the acclaimed film Kill Bill.

Ice cream diet: how it works

There are many variations of the ice cream diet. In this article we will talk about the most popular of them.

Option 1: mono-diet on ice cream.

The principle of any mono-diet is based on eating only one product over a long period of time. In the case of ice cream, such a diet should be followed for 3, maximum 5 days. In total, a person can eat no more than 500-600 grams of ice cream per day (about 1,000 calories), dividing the treat into 5-6 servings (no less!). There is also a general recommendation for all ice cream diets - frozen dessert should be low-calorie, as natural as possible and not contain vegetable fats (palm and coconut oils). The diet should be supplemented with purified water, as well as green tea without additives.

Remember, ice cream has a slight diuretic effect. Therefore, it will help “expel” excess fluid from your body.

Option 2: vegetable diet with ice cream.

This diet is also called summer diet because it includes seasonal green vegetables. For breakfast, lunch, dinner and snacks you can eat cucumbers, cabbage, zucchini or zucchini. One meal can be replaced with creamy ice cream without additives - jam, chocolate, nuts and cookies.

This diet is very effective, but it may cause slight discomfort. This is due to the fact that your diet will have virtually no carbohydrates and proteins.

Option 3: coffee-ice cream diet.

This diet is based on a simple principle - eat little and wash everything down with coffee. For breakfast, it is recommended to drink a cup of black coffee without milk or sugar and eat a small portion of ice cream (about 100 grams). For lunch - a portion of ice cream with fruit (peaches, apples, pears, plums), as well as a cup of coffee with milk (latte or cappuccino). For dinner - a serving of ice cream without additives. For snacks, you can use fruits and nuts, as well as clean water or green tea.

Experts do not recommend staying on this diet for more than one week. You should “leave” such a food system gradually so as not to regain lost weight.

Option 4: 1,300 calorie diet.

This dietary nutrition system is based on the principle of clearly counting calories consumed. For breakfast you should eat 350 calories worth of food, for lunch - no more than 500 calories, for an afternoon snack - 150 calories, for dinner - no more than 250 calories.

Breakfast may include: 150 grams of oatmeal with milk and coffee/tea without sugar; a sandwich of black bread and hard cheese without butter, fruit salad and coffee/tea; one boiled chicken egg or two quail eggs, fresh vegetable salad with olive oil; 150 grams of low-calorie cottage cheese with fruit, crackers and coffee.

Lunch: okroshka with kvass, 100 grams of grilled turkey fillet, stewed vegetables and a slice of bread; borscht in vegetable broth, 100 grams of boiled chicken fillet, vegetable salad and a slice of bread; vegetable soup with broccoli and potatoes, 100 grams of lean grilled beef, 100 grams of buckwheat porridge and sugar-free compote.

Afternoon snack: a portion of ice cream with fruit (up to 100 g); 1 banana; two apples or pears; 200 ml natural yoghurt without fillers.

Dinner: 100 grams of grilled salmon and vegetable salad; stewed eggplants and zucchini, 1 slice of black whole grain bread; 100 grams of durum wheat pasta, vegetable salad and fresh grapefruit (100 ml).

This diet is the most ideal option for a healthy and balanced diet of all those proposed. You can “sit” on it until you get bored with the products offered.

Who should not follow the ice cream diet?

It is believed that an ice cream diet is contraindicated for people who suffer from acute eating disorders, colitis, and diabetes. In addition, it is extremely undesirable for people with chronic lactose intolerance to adhere to such a nutritional system. This is due, first of all, to the fact that any high-quality ice cream is based on dairy products that contain lactose.

During the heat, many people dream of cooling off with delicious ice cream, which is sold in huge quantities today. At the same time, people who want to lose weight are wondering whether it is possible to eat ice cream while losing weight. To answer this question, you need to consider what kind of ice cream you have in your hands.

As already mentioned, the assortment of ice cream is simply huge, and besides, manufacturers try to delight consumers with new varieties on a regular basis.

Main types of ice cream:

• dairy (2.8-3.5% fat) is the healthiest;
• butter (8-10% fat) – not suitable for weight loss;
• ice cream (12-15% fat) – why you can’t have this ice cream, you don’t have to explain, since its calorie content is huge;
• fruit - made from berries, fruits and juices, so it does not contain milk fat;
• fermented milk - made from yogurt.

It is clear that for those who want to lose weight, ice cream with glaze, with various additives, for example, with condensed milk or jam, is strictly prohibited. At home, you can prepare different sorbets, freeze yogurt and make other cold desserts using low-calorie and natural products.

Is it possible to eat ice cream while losing weight?

Dessert made from milk is an excellent source of calcium, which activates the production of a hormone that affects the processing of fat deposits. In addition, high-quality ice cream contains various amino acids, minerals, vitamins, as well as digestive enzymes necessary to normalize metabolism. It is also worth noting the fact that such a dessert is completely absorbed by the digestive system. Other positive properties of ice cream include its ability to strengthen bones, reduce blood pressure, relieve PMS, improve brain activity, etc.

It is important to understand that ice cream is not a magic wand for weight loss, it can simply be included in a healthy nutrition menu as a dessert. In addition, you should not get carried away with ice cream and eat a large number of servings.

Sample diet menu with ice cream:

1. Breakfast: a portion of oatmeal with the addition of an apple, tea and 100 g of ice cream.
2. Lunch: a serving of pea soup, 2 slices of bread, vegetable salad with egg, tea and 100 g of ice cream.
3. Dinner: a piece of dietary meat, a portion of rice, a vegetable salad dressed with olive oil.

The diet can be adjusted by changing dishes to identical ones in the composition of proteins, carbohydrates and fats.

Authorized Products

With a balanced diet, the diet includes:

• lean fish and seafood prepared by boiling or baking;
• boiled beef, chicken or turkey;
• porridge with water (buckwheat, wheat, rice, oatmeal);
• vegetable soups;
• grain bread;
• any vegetables, fresh or stewed;
• low-fat cottage cheese and low-fat dairy products;
• tea without sugar, herbal teas, purified water (1.5-2 l), berry decoctions, juices.

• fat meat;
• fried foods;
• sweets, jam, sugar, condensed milk, preserves, waffles, halva, confectionery, cakes;
• any sweet drinks;
• grapes, dates, raisins, persimmons.