- Meat and poultry - one-pot recipes
- Julienne - a trendy recipe in a pot
- Fish - recipe options in pots
- Vegetables and cereals - low-calorie recipes in pots
Pots are truly a magical kitchen device! It’s not for nothing that in the fairy tales of different peoples of the world the pot plays almost the main role. Its miraculous properties have been known since time immemorial, and in the image and likeness of the cooking method, a double boiler was once even invented, and in the 19th century, a multicooker. But this does not change the useful essence of the pot. And no matter what you cook in it: roasts, soups, casseroles, porridges - everything comes out of the “stove” tasty, aromatic and healthy! We have collected on one page all the most interesting recipes, where the main cooking method is a pot, cocotte makers, julienne makers or heat-resistant molds and molds.
Pearl barley porridge with meat
Ingredients:
400 g of dietary meat (rabbit, turkey, chicken, beef, veal are suitable);
Recipe:
- Peel the onions and carrots, wash the champignons. Cut the mushrooms into slices, and other vegetables into cubes.
- Boil water, add salt and put pearl barley in it. Cook until half cooked, place in a sieve.
- Fry the carrots and onions in a non-stick frying pan until soft. Add champignons, cook for another 5 minutes. Sprinkle with salt and pepper.
- Place the chopped meat at the bottom of the pot. Place pearl barley and fried vegetables on it in layers. Add 3 tbsp. l. water or broth.
- Cook covered or with foil at 200°C. After half an hour, take it out and mix gently.
Dishes in a pumpkin pot. Ingredients:
I’ve already cooked pumpkin roast once – about ten years ago.
First, let's prepare the filling. Peel and wash the onions and carrots; Finely chop the onion and start sautéing in a frying pan with sunflower oil. Stirring, cook the onion over low heat for 2-3 minutes.
Then add grated carrots to the onion and continue to sauté for a couple more minutes, stirring.
Cut the meat into small pieces and add to the vegetables.
After frying the meat until the color changes, pour water into the frying pan so that it covers the meat, add salt and pepper, cover with a lid and simmer for 15-20 minutes.
In the meantime, wash the pumpkin, carefully cut off the top to form a lid, and remove the seeds from the middle.
Peel, wash and cut the potatoes into medium-sized cubes. Add potatoes to the meat with carrots and onions, and simmer together for another 10 minutes
Place the pumpkin in a fireproof form or cast iron frying pan with 2-3 cm of water poured into the bottom.
Place the meat and vegetables along with the broth in a pumpkin pot.
Cover with a pumpkin “lid”.
And then we cover the top with foil, trying to make it more or less airtight.
These are the three points:
- put the filling with the broth;
- pour water into the bottom of the mold;
- cover the pumpkin with foil
- I didn’t even take it into account when I cooked it the first time: then I put rice with meat inside and baked the pumpkin just like that, as a result of which it remained raw inside and dry on top. Thanks to the broth inside, water outside and foil, the whole baked pumpkin and the roast in it turn out soft and juicy.
Place the entire composition - the mold with the pumpkin in it and foil on top - in the oven at 180C and bake for about an hour and a half.
You can check for doneness by piercing the pumpkin with a toothpick: if it’s soft, it’s ready!
We gather with the whole family around the table and eat delicious roasted pumpkin straight from the edible “pot” with spoons!
Buckwheat with beef
Required Products:
- 400 g buckwheat;
- 700 g beef;
- 2 carrots;
- 2 onions;
- 1 liter of hot water;
- salt, pepper, bay leaf.
Step-by-step instruction:
- Cut the meat, fry over low heat for 5-7 minutes without oil.
- Peel the vegetables. Grate the carrots and cut the onion into rings.
- Add the vegetables to the pan and cook for another 5 minutes, stirring regularly. Sprinkle with pepper and salt.
- Distribute the mixture among the pots. Add 3 tbsp to each. l. dry or pre-soaked buckwheat, bay leaf, a little salt. Pour boiling water so that it covers the food by 10 mm.
- Cook covered in an oven preheated to 180–200 °C. Cooking time: 60–90 minutes.
Recipe Vegetables in a pot. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of "Vegetables in a pot."
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
Squirrels | 2.4 g | 76 g | 3.2% | 5.6% | 3167 g |
Fats | 0.3 g | 56 g | 0.5% | 0.9% | 18667 |
Carbohydrates | 11.2 g | 219 g | 5.1% | 8.9% | 1955 |
Organic acids | 0.2 g | ~ | |||
Alimentary fiber | 2.2 g | 20 g | 11% | 19.3% | 909 g |
Water | 83.5 g | 2273 g | 3.7% | 6.5% | 2722 g |
Ash | 1.154 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 106 mcg | 900 mcg | 11.8% | 20.7% | 849 g |
beta carotene | 0.646 mg | 5 mg | 12.9% | 22.6% | 774 g |
Lutein + Zeaxanthin | 0.21 mcg | ~ | |||
Vitamin B1, thiamine | 0.084 mg | 1.5 mg | 5.6% | 9.8% | 1786 |
Vitamin B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 7.5% | 2338 g |
Vitamin B4, choline | 4.14 mg | 500 mg | 0.8% | 1.4% | 12077 g |
Vitamin B5, pantothenic | 0.225 mg | 5 mg | 4.5% | 7.9% | 2222 g |
Vitamin B6, pyridoxine | 0.318 mg | 2 mg | 15.9% | 27.9% | 629 g |
Vitamin B9, folates | 18.487 mcg | 400 mcg | 4.6% | 8.1% | 2164 g |
Vitamin C, ascorbic acid | 45.64 mg | 90 mg | 50.7% | 88.9% | 197 g |
Vitamin E, alpha tocopherol, TE | 0.454 mg | 15 mg | 3% | 5.3% | 3304 g |
Vitamin H, biotin | 0.336 mcg | 50 mcg | 0.7% | 1.2% | 14881 g |
Vitamin K, phylloquinone | 24.6 mcg | 120 mcg | 20.5% | 36% | 488 g |
Vitamin RR, NE | 1.4706 mg | 20 mg | 7.4% | 13% | 1360 g |
Niacin | 0.898 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 382.18 mg | 2500 mg | 15.3% | 26.8% | 654 g |
Calcium, Ca | 38.66 mg | 1000 mg | 3.9% | 6.8% | 2587 g |
Magnesium, Mg | 18.15 mg | 400 mg | 4.5% | 7.9% | 2204 g |
Sodium, Na | 272.25 mg | 1300 mg | 20.9% | 36.7% | 478 g |
Sera, S | 21.22 mg | 1000 mg | 2.1% | 3.7% | 4713 g |
Phosphorus, P | 63.8 mg | 800 mg | 8% | 14% | 1254 g |
Chlorine, Cl | 32.14 mg | 2300 mg | 1.4% | 2.5% | 7156 g |
Microelements | |||||
Aluminium, Al | 481.1 mcg | ~ | |||
Bor, B | 90.3 mcg | ~ | |||
Vanadium, V | 62.61 mcg | ~ | |||
Iron, Fe | 0.809 mg | 18 mg | 4.5% | 7.9% | 2225 g |
Yod, I | 2.73 mcg | 150 mcg | 1.8% | 3.2% | 5495 g |
Cobalt, Co | 2.731 mcg | 10 mcg | 27.3% | 47.9% | 366 g |
Lithium, Li | 32.353 mcg | ~ | |||
Manganese, Mn | 0.1403 mg | 2 mg | 7% | 12.3% | 1426 g |
Copper, Cu | 90.34 mcg | 1000 mcg | 9% | 15.8% | 1107 g |
Molybdenum, Mo | 5.462 mcg | 70 mcg | 7.8% | 13.7% | 1282 g |
Nickel, Ni | 5.252 mcg | ~ | |||
Rubidium, Rb | 210.1 mcg | ~ | |||
Selenium, Se | 0.336 mcg | 55 mcg | 0.6% | 1.1% | 16369 g |
Fluorine, F | 14.71 mcg | 4000 mcg | 0.4% | 0.7% | 27192 g |
Chromium, Cr | 5.25 mcg | 50 mcg | 10.5% | 18.4% | 952 g |
Zinc, Zn | 0.3046 mg | 12 mg | 2.5% | 4.4% | 3940 g |
Digestible carbohydrates | |||||
Starch and dextrins | 6.021 g | ~ | |||
Mono- and disaccharides (sugars) | 3.9 g | max 100 g | |||
Glucose (dextrose) | 0.798 g | ~ | |||
Sucrose | 0.336 g | ~ | |||
Fructose | 0.378 g | ~ | |||
Essential amino acids | 0.379 g | ~ | |||
Arginine* | 0.06 g | ~ | |||
Valin | 0.063 g | ~ | |||
Histidine* | 0.018 g | ~ | |||
Isoleucine | 0.047 g | ~ | |||
Leucine | 0.067 g | ~ | |||
Lysine | 0.07 g | ~ | |||
Methionine | 0.016 g | ~ | |||
Methionine + Cysteine | 0.029 g | ~ | |||
Threonine | 0.05 g | ~ | |||
Tryptophan | 0.014 g | ~ | |||
Phenylalanine | 0.053 g | ~ | |||
Phenylalanine+Tyrosine | 0.103 g | ~ | |||
Nonessential amino acids | 0.674 g | ~ | |||
Alanin | 0.056 g | ~ | |||
Aspartic acid | 0.141 g | ~ | |||
Glycine | 0.052 g | ~ | |||
Glutamic acid | 0.168 g | ~ | |||
Proline | 0.051 g | ~ | |||
Serin | 0.066 g | ~ | |||
Tyrosine | 0.048 g | ~ | |||
Cysteine | 0.014 g | ~ | |||
Sterols (sterols) | |||||
beta sitosterol | 0.42 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.1 g | max 18.7 g | |||
14:0 Miristinovaya | 0.001 g | ~ | |||
16:0 Palmitinaya | 0.044 g | ~ | |||
18:0 Stearic | 0.008 g | ~ | |||
Monounsaturated fatty acids | 0.082 g | min 16.8 g | 0.5% | 0.9% | |
16:1 Palmitoleic | 0.003 g | ~ | |||
18:1 Oleic (omega-9) | 0.079 g | ~ | |||
Polyunsaturated fatty acids | 0.066 g | from 11.2 to 20.6 g | 0.6% | 1.1% | |
18:2 Linolevaya | 0.065 g | ~ | |||
18:3 Linolenic | 0.034 g | ~ | |||
Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 3.7% |
The energy value of vegetables in a pot is 57 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken with vegetables
Ingredients:
- 350 g boneless, skinless chicken breast;
- 1 kg pumpkin;
- 200 g frozen vegetable mixture;
- 1 carrot;
- 1 onion;
- 2 tbsp. l. tomato puree;
- salt, pepper, herbs.
You need to prepare the dish like this:
- Wash and peel the carrots and pumpkin, cut into cubes.
- Add frozen vegetable mixture, diced chicken fillet, chopped onions, and herbs. Pepper and salt.
- Distribute food into pots.
- Add tomato puree. Pour boiling water so that it covers the ingredients.
- Cook for 30 minutes covered in the oven. The recommended temperature is 220 °C.
Meat and poultry - one-pot recipes
Pot - what's good about it?! It retains all the most valuable and nutritional properties of foods, without requiring additional oil or a lot of spices. Meat, giblets or poultry cooked in the oven receive gentle heat treatment, and with it a natural taste. In fact, you have an absolutely healthy dish... Almost the same as what our grandmothers once “simmered” in the oven.
Turkey fillet in pots with vegetables and chanterelles
Ingredients: turkey fillet, chanterelles, potatoes, carrots, onions, sour cream, salt, black pepper...
6.96 100 m 90
Pork stew
Ingredients: pork, potatoes, shallots, garlic, red sweet pepper, olive oil, ground...
3.28 80 m 230
Liver in pots
Ingredients: chicken liver, potatoes, carrots, onions, garlic, cream, dill, salt, pepper...
0.6 80 m 98
Meat in pots
Ingredients: beef, potatoes, tomato paste, carrots, onions, champignons, garlic, butter...
2.92 220 m 124
Baked chicken breast
Ingredients: chicken breast, bacon, sage, rosemary, parsley (greens), basil, zucchini, olive...
3.2 45 m 165
Bigus
Ingredients: pork, smoked brisket, raw smoked sausage, white cabbage, apples, onions...
4.2 120 m 206
Pasta casserole with minced meat
Ingredients: pasta, minced chicken, shallots, sun-dried tomatoes, olive oil, cream, ...
2.52 40 m 202
Rabbit in the oven
Ingredients: rabbit, milk, olive oil, sage, leek, shallot, ground paprika, nut...
1.96 75 m 169
Chanakhi
Ingredients:
- 600 g beef;
- 4 medium potatoes;
- 2 onions;
- 400 g canned beans;
- 2 carrots;
- 8 cloves of garlic;
- a bunch of greenery;
- salt, suneli hops, bay leaf, black pepper.
Recipe:
- Cut the meat into medium pieces. Salt, pepper and fry in a frying pan.
- Peel the vegetables. Cut the onion into rings, carrots into cubes, potatoes into large cubes.
- Place prepared beef, onions, beans, carrots, bay leaves and potatoes sprinkled with spices into the pots in layers.
- Fill with water so that the vegetables are completely submerged. Add black peppercorns.
- Cook for 1 hour at 200°C.
- When serving, season with a mixture of crushed garlic and chopped herbs.
Potatoes "Palais"
Ingredients (for 2-3 servings). 400 g potatoes, 2 tbsp. l. grated cheese, 3 tbsp. l. sour cream (15%), ground nutmeg, salt, ground black pepper to taste.
Instructions. Wash the potatoes, dry without peeling, wrap in foil and bake in the oven until soft. Cool slightly, peel and mash until pureed, stir in grated cheese and spices (add nutmeg a little at a time). Place in a pot, pour sour cream on top and, without closing the lid, place in an oven preheated to 180°C. Heat for about 10 minutes until the sour cream is lightly browned.
Fish roast
Products:
- 5 small potatoes;
- 500 g white fish fillet;
- 250 g of tomatoes in their own juice;
- 300 ml water;
- green onions;
- spices, salt.
Recipe:
- Peel the potatoes and cut into small cubes. Do the same with fish fillets.
- Place some potatoes in the bottom of each pot. Sprinkle with salt and spices (ground garlic, a mixture of Italian herbs, turmeric, paprika will do).
- Add fish fillets and remaining potatoes. Season, add salt.
- Place tomatoes on top and add a little water. The more liquid, the less thick the dish will be.
- Bake covered at 180°C. After 40–50 minutes, take out one pot and check the readiness of the potatoes. If it is hard, cook the dish for another 10 minutes under the lid. If soft, also 10 minutes, but without a lid.
- When serving, sprinkle with finely chopped herbs.
Tuna with beans in a clay pot
Ingredients (for 4 servings). 2 tbsp. l. olive oil, 2 onions, 2 large cloves garlic, 1 cup pre-cooked white beans, 1 large tuna steak, 4 tbsp. l. chopped parsley leaves, ground black pepper and salt to taste.
Instructions. Peel the onion and garlic, cut the onion into rings, chop the garlic. Sauté both ingredients with half the olive oil. Stir in beans and season with salt and pepper. Coat the bottom of the pot with the other half of the oil. Place half the beans on it. Place the tuna on top (you can cut the steak if desired and/or necessary), cover with the remaining beans, add a little water, cover with a lid and place in a slightly preheated oven. Raise the temperature to 200°C and cook for about 20 minutes (until the fish breaks down easily). When serving, sprinkle the dish with fresh parsley.
Pumpkin with apples
Required ingredients:
- 5 apples;
- 1 medium pumpkin;
- 40 g raisins;
- 0.5 tsp. ground cinnamon;
- honey;
- water.
Cooking method:
- Peel the pumpkin and apples, remove the seeds, cut into small pieces.
- Add raisins and ground cinnamon, stir.
- Pour 1 tbsp into the bottom of each pot. l. water. Lay out the prepared ingredients.
- Cook covered for 20 minutes at 250°C. Reduce temperature to 120°C and leave for another 20 minutes.
- When serving, pour over natural honey and juice released during baking.
Asian style eggplants in a pot
Ingredients (for 2-3 servings). 1 medium-sized eggplant, 2 large cloves of garlic, 1 onion, 1/3 tbsp. dry red wine, 2 tbsp. l. soy sauce, 1 tsp. maple syrup, salt to taste, 1 tsp. corn starch.
Instructions. Cut the eggplant into cubes. Peel the onion and garlic and chop finely. Mix all ingredients and place in a pot. Cover with a lid and place in a slightly preheated oven. Raise the temperature to 230°C and cook for half an hour. Then add cornstarch, stir and cook for another 10-15 minutes.
Baked eggplant
Products:
- 1 eggplant;
- 2 onions;
- 1 carrot;
- 1 bell pepper;
- 100 g champignons or other mushrooms;
- salt pepper.
Cooking method:
- Peel the eggplant and cut into cubes. Sprinkle with coarse salt and leave for 15 minutes. Then rinse thoroughly under cold water.
- Grate the carrots on a coarse grater, cut the pepper into strips. Add salt and pepper.
- Peel, chop and fry the onion in a non-stick frying pan. Add chopped eggplant and bell pepper. Fry until done.
- Cook the champignons in a separate bowl.
- Place all ingredients in pots and fill with water.
- Cook in the oven at 200 °C for half an hour. Sprinkle with herbs before serving.
Julienne - a trendy recipe in a pot
The homeland of julienne is France. However, the inhabitants of the Champs-Elysees use this word to call young July vegetables cut into thin strips. In Russian cuisine, everything is a little different: our julienne is mushrooms, chicken or shrimp covered with a crust of cheese in a sauce made from flour and milk. So our French julienne is a cat. But, as they say, even if you call it a pot...and put it in the oven, it will be equally delicious!
Julienne with mushrooms
Ingredients: porcini mushrooms, onions, sour cream, butter, hard cheese, garlic, salt, pepper...
0.8 25 m 142
Chicken julienne
Ingredients: chicken breast, Parmesan cheese, mushrooms, cream, salt, pepper mixture, high-grade wheat flour...
3 60 m 256
Julienne with chicken and mushrooms
Ingredients: chicken breast, champignons, onions, sour cream, hard cheese, vegetable oil, ...
2.76 30 m 196
Julienne in tartlets
Ingredients: champignons, onions, sour cream, butter, tartlets, hard cheese, salt, pepper...
1.92 40 m 184
Liver with mushrooms
Ingredients for 2 pots:
- Beef liver - 800 g;
- Sour cream - 1 glass;
- Onion - 2 pcs;
- Dried mushrooms - 5-6 pcs;
- Sugar - 2 tsp;
- Tomato paste - 2 tbsp. l;
- Butter - 50 g;
- Flour – 0.5 cups;
- Salt and ground pepper - to taste.
Pre-soak the mushrooms in water for a couple of hours.
Cut the liver into finger-thick slices, sprinkle with salt and pepper, roll in flour and fry in butter until browned. Fry until done, so that when pierced with a fork, red juice will come out of a piece of fried liver.
Boil the mushrooms, chop finely and fry along with chopped onions.
Place the liver along with mushrooms and onions in clay pots, pour half a glass of mushroom broth into each pot, add half a glass of sour cream, a spoonful of tomato paste and simmer until the liver is ready for 15-20 minutes in the oven.
Tomato soup baked in the oven
Tomato soup Ingredients for 6 servings:
- Tomatoes – 1 kg;
- Broth (chicken or vegetable) – 800 g;
- Onion – 3 pcs;
- Hard cheese - 150 g;
- White bread - 3 pieces;
- Garlic – 3 cloves;
- Olive oil – 3 tbsp;
- Salt, pepper - to taste.
Finely chop the onion and garlic. Chop the peeled tomatoes into small cubes.
Take white bread made from wholemeal flour. You can lightly dry it in the oven or toaster. Cut into small slices.
Pour olive oil into a cauldron or thick-bottomed pan, add onions and garlic, lightly fry, add tomatoes.
Pour in the broth. Add salt and pepper to taste. Close the lid and leave on low heat for 40 minutes.
Pour the soup into pots, put a slice of bread grated with garlic into each pot, sprinkle generously with cheese, and drizzle with butter.
Bake the soup for 15-20 minutes until the cheese crust is crispy and golden brown. Cool slightly and serve. Eat straight from the pot.