Diet potatoes in French. French fried potatoes.

Diet potatoes in French. French fried potatoes.

Crispy fried potatoes!
No one can resist her. You will need:

4 large potatoes for frying, olive oil, 1 tsp. salt, 1.5 tbsp. l. butter, 2 cloves of garlic, 1 tsp. fresh thyme, 1 tsp. fresh parsley.

How to cook:

1. Preheat the oven to 200? C. Cut the potatoes into cubes, mix with salt and olive oil, spread on a baking sheet and bake for 45-50 minutes until golden brown.

2. Melt the butter in a frying pan, add thinly sliced ​​garlic and thyme, lightly fry and mash the garlic.

3. Place the potatoes on a plate, pour with garlic oil, sprinkle with fresh parsley. Bon appetit!

Fully or partially limited products

Prohibited foods include sweet fruits such as grapes, mangoes, bananas - they can only provoke appetite, which can lead to a breakdown.

Also, you cannot replace a home-cooked potato dish with semi-finished products with potatoes: dumplings, store-bought pancakes - you will never know their actual composition and quality of raw materials.

It’s worth forgetting, preferably forever, about fried potatoes and french fries because of the oil, salt and sauces that always accompany them.

Also, avoid sweets: store-bought chocolate and candies break all records for the content of transgenic fats and sugar. If you really want to buy something for tea, take creamy marshmallows. This is one of the most harmless sweets on current shelves.

At the end of the list of prohibited foods is alcohol. In addition to its high calorie content, alcohol retains water in the body, which we need to activate metabolism and successfully lose weight. So, both during the diet and in the future, it is recommended to reduce the consumption of alcoholic beverages to a minimum.

Table of prohibited products

French-style meat with potatoes is dietary. Delicious recipe for French potatoes with chicken

Chicken is a more dietary meat than pork. In addition, this is a more budget option. To prepare the dish, you can use either chicken breast or thighs. And to get even more flavor and juiciness, the product needs to be marinated before baking in the oven. How to do this, read below.

After reading the list of ingredients, you may be surprised: where is the mayonnaise? I will answer: it won’t happen! What a surprise.

Ingredients:

• chicken fillet - 2 pcs.
• potatoes - 8 pcs.
• tomatoes - 2 pcs.
• onions - 1 pc.
• hard cheese - 50 gr.
• kefir - 1 tbsp. (250 ml)
• garlic - 5 cloves
• salt, pepper, chicken seasoning - to taste
• vegetable oil - 3 tbsp.

Cooking method:

1. Rinse the chicken fillet thoroughly and dry it with a paper towel. No extra water is needed. Cut the meat into medium pieces.

2.Each piece must be pierced with a special device for softening meat or beaten with a hammer. Now sprinkle the seasoning all over the fillets and use your fingers to lightly rub the spices into the fibers. Give the chicken a little massage.

3. Place all the pieces in a deep bowl. Finely chop the garlic with a knife and add to the chicken. Pour kefir over the fillet and stir. The chicken should be completely covered with marinade. Place the meat in the refrigerator to marinate for at least 30 minutes.

It is better to cover the chicken breast in the marinade with cling film so that there is no exchange of odors in the refrigerator.

4. Peel the potatoes and cut into thin circles. Salt, pepper and add vegetable oil. Mix well. (For other ways to bake this vegetable, see this link).

5.Chop the onion and tomato equally into thin rings.

6. Grease a baking tray with vegetable oil and place potatoes on the bottom. On top are onion rings.

7.Next - marinated chicken with garlic. And it’s all covered with tomato slices.

8. Mix the marinade left over from the chicken with finely grated cheese. Spread the sauce evenly over the top of the casserole.

9. Preheat the oven to 180º and bake the meat in French (light version) for 35-40 minutes. Use a knife to check if the potatoes are soft.

10.Cut into portions and serve. This casserole will please all family members. Bon appetit!

Dietary meat in French from pork. Classic French meat recipe

Needed: pork;
onion; cheese; mayonnaise; spices; vegetable or olive oil for greasing the baking dish. A piece of meat should be washed, dried with a paper towel and cut into portions approximately 1.5-2 cm thick. You should not cut the pork into thinner pieces, otherwise after beating they will become completely transparent, and after cooking the meat will be dry.

Each piece should be beaten with a culinary hammer, rubbed with salt and pepper and placed on a greased baking dish. A layer of onions, cut into large rings, is placed on top of the meat. It is better to take onions that are not too vigorous; it is preferable to use more delicate, even sweetish varieties. If you use hot onions, then to soften their taste, you should pour boiling water over them before slicing.

Layers of meat and onions are smeared with mayonnaise to give the dish juiciness and a delicate taste. Those who are opposed to mayonnaise when baking can be advised to replace this sauce with sour cream or heavy cream, or you can prepare bechamel sauce and pour it over layers of meat and onions.

The final layer is laid out with cheese grated on a coarse grater. The choice of cheese for cooking meat in French is also of great importance. To create a crispy crust, you should use two types of cheese - soft and hard. The soft cheese is placed on top of the sauce immediately, and it is with it that the dish goes into the oven. Hard cheese like Parmesan should be sprinkled on the dish 10 minutes before it is fully cooked. The amount of cheese in the dish should be such that the previous ingredients do not show through, this is how the meat turns out juicy and tender.

Rules for preparing potato dishes

In order to properly cook new potatoes in the oven, you need to observe several subtleties :

1. The tubers should be baked with a minimum amount of oil , or without it at all. The use of store-bought sauces with a high content of sugar and industrial fats is not recommended - these include store-bought mayonnaise and ketchup;
2. in order not to grease the baking dish or baking sheet with oil, you need to line them with baking paper or use a silicone mat, foil or a special “sleeve”;
3. When cooking whole tubers, you need to make punctures in them - a regular fork will do for this. After this, you can be sure that the potatoes will be completely baked in less time;
4. To preserve the greatest amount of useful elements, it is better to bake potatoes “in their jackets” without removing the peel. The tubers should be thoroughly washed from the soil;
5. Potato dishes are best consumed for lunch or a snack . Despite the fact that they are quickly digested in the stomach, they can hardly be called light, so it is better to choose a different side dish for dinner.

French potatoes with pork. Cooking pork in French in the oven

Here's another festive meat option. I call it that because for me, where there are pineapples there is always a holiday. For a spicy taste, I also add garlic.

And yes, I didn’t add potatoes this time, but if you want, then cut them into slices as always, they won’t be unnecessary, don’t worry.

Ingredients:

• Pork - 1 kg;
• Pineapples - 1 can;
• Garlic - 3 cloves;
• Mayonnaise - 100 gr.;
• Onion - 2 pcs.;
• Sunflower oil - 3 tbsp;
• Salt, spices - to taste;
• Milk - 0.5 tbsp;
• Cheese - 150 gr..

Cooking method:

1. Rinse the meat, cut into portions. Then beat with a special hammer and season with salt and spices.

2. Mix milk and chopped garlic in a deep bowl, add meat there and mix everything well. Place in a cool place for two hours.

3. Peel the onion and cut it into half rings. Place it on a greased baking sheet.

4. Then add the marinated meat and grease it with mayonnaise. And on each piece we put a circle of canned pineapple.

5. Sprinkle everything with grated cheese and place in the oven for 30 minutes, the temperature should be 200 degrees.

In case of failure

Of course, there is always a risk of failure. This is influenced by various factors: stress, anxiety, willpower, insufficient nutritional value of the proposed dietary menu.

Here are valuable tips that will help you not to break down, reach the end of the diet and achieve the desired result.

• During the diet, forget about alcohol
  . You will certainly want to snack on a glass of wine with cheese or chocolate, and a pint of beer with greasy chips, crackers or French fries. Alcohol provokes a feeling of hunger, and believe me, this will only harm you.

• Don't force yourself to eat. If the day has come when you can no longer even look at potatoes, take a break. Have a salad with permitted vegetables.

• Find something to do. There is no point in going on a diet. Perhaps it will be running or yoga, or even cleaning or manicuring. This way you can take your mind off the obsession with destroying all the food supplies in the house.

• Praise yourself. And yes, in the case of this technique these are sweets
  . Fruits and sweet tea are not provided here, but this does not prohibit you from eating 5-10 raisins, a spoonful of natural honey or half a creamy marshmallow, rewarding yourself for the path you have traveled. It is recommended to eat sweets before 14.00.

If a breakdown does occur, there is no need to worry. It is enough to concentrate and not give up the diet you have started, but from the next day start again on the proposed menu. Also, if you fail, it is recommended to extend the diet for 1-2 days.

Cook meat in French without mayonnaise. French-style meat without potatoes and mayonnaise

The recipe for such a dish must be in the arsenal of any housewife. Firstly, French-style meat without potatoes and mayonnaise turns out tasty, appetizing, filling - what else is needed for a good dinner? Secondly, the dish is very elegant, bright and served in portions - an excellent option for a festive occasion! Thirdly, it is quite simple to prepare, just a few processes - this is especially important when several dishes are being prepared at once and, as always, there is not enough time or energy. Watch how meat is cooked in sour cream sauce in a frying pan. So, the advantages of such a dish are simply obvious, and if you have the necessary ingredients on hand - pork, ripe tomatoes, sour cream or yogurt, onions and a little hard cheese, then be sure to please your household with this amazingly tasty dish! As for meat, it is best to choose a lean part, such as sirloin, loin or chop; excess fat must be cut off to make the dish more dietary.

Ingredients: - pork meat (tenderloin, loin) - 0.5 kg, - ripe tomatoes - 1-2 pcs., - onion - 1 pc., - natural yogurt (sour cream can be used) - 2 tbsp., – hard cheese – 50-100 gr., How to cook at home

We wash the prepared piece of meat, dry it and cut it into slices. If we have meat on the bone, then we definitely remove it. After this, trim off the excess fat so that only the pulp remains. Next, use a kitchen hammer to beat the meat on all sides, but carefully so as not to break the fibers. Sprinkle the prepared pieces of meat with salt and pepper (you can also use aromatic seasonings for meat).

Then place the meat in a mold or on a baking sheet and coat with yogurt.

Next, chop the peeled onion into thin half rings and place them on the meat.

Place tomatoes cut into thin rings on top.

Then sprinkle with shredded cheese.

Bake the meat in a preheated oven at 170°C for half an hour. I also suggest you cook this dietary meat in the oven.

Authorized Products

On a potato diet, you are allowed to eat fresh vegetables

that are rich in fiber and low in calories: lettuce, peppers, cucumbers, asparagus, celery, cabbage, carrots. Such products help cope with hunger and improve the functioning of the body, and you can eat them in large quantities without worrying that this may negatively affect your figure.

Also, don’t forget about chicken broth soups.

, which also contribute to quick and high-quality saturation of the body.

And, of course, the main product of this diet is potatoes.

. It can be eaten no more than 1.5 kg per day in the form of puree, boiled, or baked.

Of course, the range of allowed foods on the potato diet is quite meager. But sometimes you can afford

• 100 g of chicken meat, if you feel hungry even after the main meal;
• a spoonful of honey, prunes or raisins if you want something sweet.

But, judging by the reviews, such a menu is quite successfully tolerated and those losing weight achieve their goals.

Table of permitted products

Diet potatoes. RECIPE FOR BAKED POTATOES WITH Cottage Cheese and Cherry Tomatoes

Needed: (for 2 servings) 2 large potatoes

Filling: 200 g soft cottage cheese 9% 2 cloves of garlic a small bunch of dill 5-6 cherry tomatoes 2 tbsp. olive oil salt and pepper - to taste

How to cook:

1. Rub washed and dried potatoes with olive oil, make a deep cross-shaped cut on top.

Rub the washed and dried potatoes with olive oil, make a deep cross-shaped cut on top

Wrap tightly in foil and place in an oven preheated to 220°C for 40–50 minutes until cooked. Don't turn off the oven!

2. For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth.

For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth

3. “Open” the hot potatoes so that a deep hole is formed in the center.

“Open” the hot potato so that a deep hole is formed in the center

4. Place the curd mixture into the potatoes and place in the oven for another 10 minutes.

Place the curd mixture into the potatoes and place in the oven for another 10 minutes.

A pleasant garlic aroma will appear.

5. Water the finished potatoes with 1 tbsp. olive oil.

Water the finished potatoes with 1 tbsp. olive oil

Serve immediately.

Menu (Power Mode)

Potato diet menu for 3 days

In 3 days of this diet method you can lose up to 3 kg.

Potato diet menu for 7 days

The seven-day menu of this method excludes dinners in order to reduce the amount of carbohydrates entering the body. But if the feeling of hunger is too overwhelming, you can eat a vegetable salad with a negative calorie content. The vegetables included in its composition do not bring with them any energy value, but the body spends a huge amount of energy on their digestion. These are cabbage, cucumber, celery, asparagus, radishes, spinach, carrots.

Diet jacket potatoes in the oven

Dietary dishes - Dietary jacket potatoes in the oven

Dietary jacket potatoes in the oven – Dietary dishes

Baking jacket potatoes in the oven is easy and quick, but what a tasty, golden, healthy result you get. Especially if you use new potatoes. Young potatoes in their jackets are tastier and healthier.

Potatoes baked in their jackets contain more vitamins and minerals. The pulp is juicy, tender, aromatic.

The photo shows young jacket potatoes baked in the oven with turmeric spices, red chili pepper, ground coriander grains (cilantro), and chopped garlic seasoning.

Serve baked potatoes with unrefined extra virgin olive oil, chopped herbs, and chopped young garlic. The dish is an advanced hygienic alternative to the familiar childhood baked potato made from the ashes of a fire, appearing on the family table without leaving home.

Ingredients:

• New potatoes - 8 pcs.
• Unrefined olive oil - 1 tbsp
• Garlic – 5 cloves
• Salt - to taste
• Spices - to taste

Cooking method:

Without peeling, wash young potatoes thoroughly with a brush and soap. Dry it.

We cut the peel with a knife into several thin cuts.

Season the prepared tubers with salt, garlic, and spices. Let it soak for half an hour.

Drain the resulting liquid and coat the pickled tubers with unrefined olive oil.

Preheat the oven to the set temperature.

Place the oiled potatoes on a baking sheet. Place on the middle level of the oven.

Young jacket potatoes are cooked in the oven at 180 degrees for 20-30 minutes.

Cooking time is selected individually. Depends on the size of the potato tubers, the power of the oven, and the electrical network of the house.

Ready potatoes baked in their jackets are served hot with unrefined extra virgin olive oil, young chopped garlic, chopped herbs, and green salads during the summer season.

Diet potatoes in a slow cooker. Steamed potatoes in a slow cooker

Steamed potatoes in a slow cooker are the simplest of traditional dishes, prepared using a multifunctional kitchen appliance.
You can cook potatoes in a slow cooker in different ways: bake, stew, fry. Tasty, quick, healthy, just cook it. Potatoes in a multicooker are cooked in the steaming mode in two ways: traditionally in water, or steamed in a steam basket. In water, potatoes in a slow cooker cook faster, losing some of the vitamins and microelements that are transferred and destroyed in the boiling liquid. Steamed potatoes in a slow cooker retain the vitamins, minerals and dietary value of the root vegetable. Potatoes are a dietary product when prepared healthily without fat or overcooking. Contains a lot of potassium, which helps remove excess fluid and sodium from the body. Indicated for diseases of the cardiovascular, genitourinary systems, and metabolic disorders. The high starch content provides enveloping properties, so potatoes are indicated for diseases of the gastrointestinal tract.

A high glycemic index removes potatoes from the diet of people with diabetes. The richness of starch, a quickly digestible carbohydrate, limits its consumption by people losing weight. Potatoes contain ascorbic acid, vitamins B, PP, calcium salts, magnesium, phosphorus. A young root vegetable contains more nutrients, especially if eaten with a delicate peel. Tubers that have turned green in the light cannot be eaten. They contain a toxic substance - solanine.

Steamed potatoes in a slow cooker turn out crumbly and appetizing. Unrefined extra virgin olive oil is added to the finished dish. To enhance the taste, potatoes should be sprinkled with chopped herbs and garlic and served with vegetable salads. The dish is recommended for dietary and healthy eating. The photo shows steamed potatoes in a slow cooker.

Ingredients

• Potatoes – 4 pcs.
• Salt to taste

Steamed potatoes in a slow cooker - recipe

1. Wash the potatoes thoroughly, peel them, cut them into halves or quarters, depending on the size of the tubers. Do not soak in water, preserving vitamins and minerals.
2. Place the peeled tubers in the slow cooker:
3. In a saucepan to cook in water. Pour water so that it does not cover the tubers by 1 finger.
4. In the steam basket for steaming, first pour 4 multi-cups of water into the pan.
5. Potatoes in a multicooker are prepared in the steaming program mode: In water - 20-30 minutes.
6. For a couple - 30-40 minutes.

Diet French fries

Diet dishes – Diet fries

Diet fries – Diet dishes

A French fries recipe for those who love them, but are horrified at the thought of how many calories and health risks they get with a serving of such a desirable dish. This cooking method requires a minimal amount of fat, but contains spices that give the fries a slight spiciness.

Ingredients:

• 1 kg potatoes
• 50 g plant. oils
• 50 g breadcrumbs
• 1 tsp each sweet paprika powder with ground cumin
• a pinch of ground red pepper
• salt and ground black pepper to taste

Cooking method:

After washing and peeling the potatoes, cut them into 8 pieces and dry them well with a napkin or paper towel. Place the prepared potatoes in a large bowl, sprinkle with oil and mix thoroughly so that the oil evenly covers all the slices.

In another bowl, mix breadcrumbs with paprika powder, red and black pepper, cumin and salt. Dip the potatoes in the resulting spicy breading.

Having preheated the oven well and covered a baking sheet with baking paper, place the potato slices on it in one layer and place in the oven. Turning occasionally, bake in a preheated oven for about half an hour until golden and crispy. Serve hot.

Diet potato cake recipe for diabetics

Everyone's favorite potato cake can be made from dietary products. This dessert will appeal to those who watch their figure and count calories. The composition of the cake may vary.

Oatmeal potato cake

Ingredients:

• oat flakes 400 grams;
• low-fat cottage cheese 200 grams;
• applesauce 200 grams;
• cocoa 4 tablespoons;
• brewed coffee 2 tablespoons;
• cognac 2 tablespoons;
• cinnamon teaspoon.

Preparation:

1. Fry oatmeal in a frying pan without oil. Add cinnamon.
2. Grind the cooled mixture in a blender.
3. Mix cottage cheese with applesauce.
4. Brew coffee.
5. Add cognac, coffee, crushed flakes, two tablespoons of cocoa to the cottage cheese mixture and mix thoroughly.
6. Form potatoes from the resulting mass and roll in the remaining cocoa.

Chickpea potato cake

A very healthy and unusual product - chickpeas give the cake an exquisite taste. You will want to try this cake more than once.

Ingredients:

• boiled chickpeas 150 grams;
• almonds 50 grams;
• yogurt 100 grams;
• egg whites 2 pieces;
• banana 1 piece;
• coffee 50 ml;
• cocoa 2 tablespoons;
• coconut flakes 2 tablespoons;
• baking powder;
• sweetener to taste.

Preparation:

1. Mix all ingredients in a blender except egg white and one spoon of cocoa.
2. Beat the whites until foamy and pour into the crushed mixture.
3. Mix everything and place on a baking sheet.
4. Bake for sixty minutes at 180 degrees.
5. Cool the cake a little and crush it.
6. Pour coffee, coconut flakes and the remaining spoon of cocoa powder into the crumbly mixture.
7. Form potatoes from the mass.

Protein potato cake

The composition of this cake is the most dietary and low-calorie of the proposed recipes. It contains natural and very healthy protein. Ingredients:

• low-fat cottage cheese 150 grams;
• chocolate protein 45 grams;
• cocoa 2 teaspoons;
• coconut flour 10 grams;
• low-fat milk 6 teaspoons.

Preparation: mix all ingredients well and form potatoes.

It is better to put the finished cakes in the refrigerator for two hours, and store there for no more than five days. The protein cake is suitable for patients with diabetes of any degree, and the first two recipes are recommended only for patients with mild diabetes.