Pan fried chicken recipe. Calorie, chemical composition and nutritional value.

Mmm... Fried chicken, and with a crispy crust too! And if you pour sauce over it all, you’ll be licking your fingers. Surely, reading this made you salivate, right? Many people, when consuming this product, do not even wonder how many calories are in fried chicken. But this is quite important.

Agree that chicken meat is very often found at all gatherings and feasts. Therefore, you need to understand in what quantity you can consume this product so as not to harm your own body.

Fried eggs - a dish for bachelors

One of the easiest to prepare and most common fried dishes is a fried egg. This dish, called scrambled eggs, can be prepared even by a person far from culinary. But not many bachelors think about how many calories are in a fried egg. For other people monitoring the nutritional value of foods, this information is important.

The energy value of a raw egg is 157 Kcal per 100 g of product. When frying in a frying pan with vegetable oil, its energy intensity increases almost 2.5 times. The calorie content of a fried egg is already 350 Kcal. If you fry a chicken egg in butter or lard, its caloric “weight” will be even higher.

A fried omelette, which is prepared by adding milk to the eggs, “weighs” about 184 Kcal per 100 g. This figure may increase depending on the presence of additional ingredients.

Energy value of products added to omelettes in cuisines of different countries

Energy value per 100 g of product, Kcal

Fried chicken

Chicken meat is one of the most common products, rich in natural high quality animal proteins.
Chicken fried is a cooking method in which chicken is cooked at very high temperatures. You can fry chicken in a frying pan with or without adding fat, on the grill, on the grill or in the oven. Fried chicken has a golden brown crust, juicy pink-brown flesh, and a soft but fairly elastic consistency. Store fried chicken in the refrigerator after it has completely cooled, no longer than 2-3 days.

Fried chicken calories

The calorie content of fried chicken is, on average, 210 kcal per 100 grams of product, depending on the chicken itself, its fat content, age and frying method. Of course, the article gives the average calorie content, including all parts of the chicken and skin. After cooking, the “body parts” of fried chicken will have different calorie contents, because the caloric content of breast meat is only 113 kcal per 100 grams of raw product, while that of the leg has 185 kcal per 100 grams. In general, it depends on how the dish was prepared and under what conditions, and whether there was skin on the chicken. The largest amount of fat is found in chicken skin. Therefore, the skin must be removed from it before cooking if you want to get a dietary dish.

Composition and beneficial properties of fried chicken

Fried chicken contains a lot of easily digestible protein, which is necessary for the construction of body cells (calorizator). Vitamins and minerals almost completely disappear after prolonged cooking, but the chicken must be completely cooked to prevent salmonella from entering the body.

Harm of fried chicken

Fried chicken contains a large amount of cholesterol, which leads to the formation of atherosclerotic plaques on the walls of blood vessels. Carcinogens that appear during frying can provoke the appearance and growth of malignant cells. Chicken is on the list of allergenic foods, so the product should be given with caution to children and people prone to allergic reactions.

How to reduce the harm from fried chicken

Before cooking fried chicken, it is necessary to completely remove the skin and subcutaneous fat. It is better to fry chicken on the grill or in the oven, without using oil or other fats. Instead of salt, season the chicken with herbs, garlic and chili pepper.

Cooking fried chicken

There are a lot of recipes for making fried chicken, some of them can be found in the article “How to cook fried chicken.” Fried chicken goes well with fresh and baked vegetables, herbs, rice, potatoes, and spicy aromatic sauces. Cold fried chicken is used to make sandwiches, hot sandwiches and salads.

Fried chicken is very similar in properties to grilled chicken, with the difference that grilled chicken is cooked without oil. For more information about the benefits and harms of chicken, watch the video “Street Food. Grilled chicken" TV show "Live Healthy."

Dietary properties:

Chicken today is one of the most popular types of meat in our diet. And there are many reasons for this. Chicken meat is healthy, very tasty and cheap. But there is another important feature - chicken is classified as a dietary meat. Many people ask what the calorie content of fried chicken is, what are the benefits of fried chicken and whether it has any dietary properties. And the calorie content of this dish is of concern primarily to those who are accustomed to counting calories in food, monitoring their body weight, as well as those who would like to lose excess weight, but are not able to completely give up their favorite dishes for this purpose.

The most significant beneficial property of chicken meat, according to experts, is that it supplies the human body with the animal protein it requires.

Chicken meat is a rich source of phosphorus. But, in addition to this, chicken also contains many mineral components, chemical elements and vitamins.

The beneficial properties of chicken are also due to the high content of B vitamins, as well as vitamins A and E. Chicken contains protein and iron, and in addition, potassium and magnesium.

Another important property is that chicken does not contain carbohydrates and has a relatively low fat content.

For the normal functioning of the body, a person needs to consume about 90 grams of protein every day (the norm depends on the profession and age). Chicken meat contains enough protein to replenish its reserves in the human body.

Chicken contains vitamins (A, B, C, PP, etc.) and minerals (calcium, iron, sodium, phosphorus, etc.). Each of these beneficial substances has a beneficial effect on the human body.

Vitamin B6 strengthens the cardiovascular system. Glutamine strengthens the nervous system, which means it makes it easier to survive stressful situations. Niacin has a positive effect on the heart, blood vessels and nerve cells. In addition, it regulates cholesterol levels in the blood and is involved in the production of gastric juice.

Do you want to lose excess weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, excess weight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and significantly reduced life expectancy!

In such cases, our readers recommend using the latest product - Talia instant effervescent tablets.

It has the following properties:

• Speeds up metabolism
• Burns fat deposits
• Reduces weight
• Lose weight even with minimal physical activity
• Helps reduce weight in cardiovascular diseases

Read more about it here >>

More on the same topic:

1. LenaK Writes,

Chicken meat is, of course, healthy. But fried chicken is far from a dietary product.

Semyon Semyonich Writes,

Chicken skin is especially harmful, especially fried skin. Actually, it’s customary to simply cut the skin off the chicken. Although skin is rich in vitamin A, it is not the healthiest product.

Chicken is a popular product that regularly appears on our tables. Many people like chicken fried or baked in the oven without oil, while others prefer it boiled or stewed.

As a rule, poultry meat is salted, but sometimes it is eaten without salt, replacing it with aromatic herbs and seasonings. The variety of chicken preparations is simply amazing. But what are the calories in chicken cooked in different ways? Let's find out more!

1. Composition and nutritional value of chicken
2. The benefits and harms of chicken
3. Calorie content of chicken (per 100 g)
4. Table of calorie content of different parts of chicken per 100 grams
5. Calorie table for chicken cooked in different ways (per 100 g)

How much and how to cook chicken correctly

How to boil chicken? Yes Easy! Here's a simple recipe for you:

Products:

• Chicken meat –750 grams
• Salt
• Black peppercorns
• Bay leaf

Wash the chicken meat, place it in a pan with water already poured into it, and put it on the fire. We wait for the water to boil, drain it, pour clean cold water again and bring to a boil. Skim off the foam, salt to taste, throw peppercorns and bay leaves into the pan. Cook until fully cooked. That's all. Eat for your health.

Composition and nutritional value of chicken

No type of meat contains as many important substances for the human body as chicken. It contains calcium, magnesium, phosphorus, potassium, iron, as well as valuable vitamins A, B1, B2, B2, B3, B5, B6, B9, C, E and a number of amino acids. But the most important thing is that it is a source of easily digestible protein, which activates the growth of muscle mass.

Photo source: shutterstock.com

Useful properties of chicken meat:

• activation of muscle growth;
• strengthening nails and hair;
• acceleration of metabolic processes in the body;
• positive effect on the functioning of the reproductive organs;
• normalization of the nervous system, reduction of stress and anxiety levels;
• maintaining normal blood pressure.

The benefits and harms of chicken

Nutritionists recommend consuming domestic chicken, since artificially bred birds are often raised with hormones and treated with antibiotics. Among all the methods of preparing chicken, preference is best given to boiling, steaming, stewing or baking, but in no case frying. The fact is that during frying, protein molecules are damaged, the amount of fat increases, and carcinogens are released.

Photo source: shutterstock.com

It is also not recommended to eat smoked chicken, since, in addition to natural smoking, there is another way to obtain this tasty meat - chemical processing, during which phenols and carcinogens are formed.

It is important to remember that the most dangerous part of the chicken is the skin, as it acts as a kind of garbage can for birds. It is in it that toxins, metals and other harmful components present in polluted air accumulate. Therefore, the skin must be removed.

Calorie content of chicken (per 100 g)

The calorie content of raw chicken with skin is 190 kcal. It also contains:

• proteins - 19.12 g;
• fats - 12.10 g;
• carbohydrates - 0.30 g.

Photo source: shutterstock.com
The calorie content of raw skinless chicken is reduced to 178 calories, and the amount of fat is reduced by almost a third - to 7.23 grams. The amount of protein is 19.55 g, and the amount of carbohydrates is only 0.26 g.

Table of calorie content of different parts of chicken per 100 grams

The caloric content of various parts of chicken deserves special attention, since we rarely cook a whole bird. As a rule, many people prefer white meat from chicken breast. Others are delighted with chicken wings or legs (fried or baked in the oven). Let's find out how many calories they contain per 100 grams.

How many calories are in a chicken thigh? A raw chicken thigh contains 184 kcal. At the same time, the BZHU indicators are as follows: 20.3 g / 11.16 g / 0.13 g. Boiled chicken thigh is only slightly lower than these indicators.

Calorie table for chicken cooked in different ways (per 100 g)

Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.

As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.

Photo source: shutterstock.com

If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.

You can find out what kind of chicken you are allowed to eat during the diet from the video:

Poor nutrition and bad habits can lead to poor health, and therefore it is very important to create a balanced menu. This applies not only to people with digestive disorders and other diseases, but also to every person, since any product we consume affects the condition of our body. Everyone knows that boiled chicken meat is a dietary product that is recommended for use for various diseases. In addition, such meat is popular in a variety of weight loss diets. What about aromatic chicken with a golden brown crust? Let's try to figure out whether this dish is healthy and what the calorie content of fried chicken is.

Is it healthy to eat fried chicken?

As you know, chicken meat contains many substances that are very beneficial for health. These are B vitamins (B6, B12, B2), A and E, minerals - magnesium, potassium, phosphorus, calcium and others, as well as protein and iron. Chicken meat is easily digestible, helps restore health in diseases such as stomach ulcers, hypertension, etc. This dish is also useful for visual impairment and for the prevention of atherosclerosis; it is a kind of building element for the body due to its high protein content.

However, will these substances and the beneficial properties of chicken be preserved with different cooking methods? Many nutritionists believe that boiled meat of this type of poultry retains its beneficial properties. But it is also known that some vitamins, such as B, E and A, are especially well absorbed when oils are present in the product. Despite the fact that the calorie content of fried chicken is higher compared to steamed or boiled dishes, this treat also has its own beneficial properties. In addition, you can reduce the level of fat content by cooking the chicken not in a frying pan, but on a baking sheet in the oven without using breading and various sauces, using, for example, mayonnaise or sour cream.

The nutritional value of 100 g of boiled poultry is 204 kcal, while it contains 20.8 g of protein and 8.8 g of fat. If we compare these indicators with those of fried meat, we can see that the energy value of such a treat is slightly higher. Thus, the calorie content of fried chicken is 240 kcal, and 100 g of this product contains 26.3 g of protein and 11 g of fat.

How to cook chicken properly

There are several rules when cooking poultry, following which you can get a good result:

• You need to defrost the bird in advance, as if you do it too quickly, the taste of the meat deteriorates significantly. However, in very urgent cases, you can shorten the thawing time of the chicken by placing it in cold water and adding a little salt. This solution must be changed every hour until the bird is completely defrosted.
• If you want to reduce the calories in fried chicken, you should remove the skin before cooking as it contains a lot of fat.
• Do not use breading or marinades. It is better to bake the bird in its juice in the oven; you can also add wine or broth made from cubes.
• To get a golden brown crust when baking poultry, you can cut the bag or unwrap the foil a few minutes before cooking.

Grilled chicken recipe

Grilled poultry retains almost all the beneficial substances, while the calorie content of grilled chicken is 210 kcal. However, you should not buy this dish in the supermarket or other points of sale, since the skewers used for grilling will develop a burnt layer of oil as a result of repeated use. This contributes to the appearance of carcinogenic substances, which also settle on the product. Therefore, it is better to prepare such a treat at home. To do this, the whole bird needs to be cleaned of remaining feathers and fluff; it is better to scorch the skin with a candle. Then wash and rub the carcass with salt and other spices and vegetable oil. Before baking, you need to preheat the oven, place the bird on a wire rack, placing a baking tray underneath for oil. Check readiness with a fork. If the carcass is easily pierced and juice flows, then the bird can be removed from the oven.

There are many chicken recipes, as the meat of this bird can be prepared in various ways. The most popular delicacy is fried chicken. The calorie content of this treat is not much higher than the boiled product, while it retains useful substances.

Let's get straight to practice.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to its high calorie content (238 kcal), this dish affects the gastrointestinal tract, so people with sensitive stomachs should avoid baked chicken. But by depriving it of skin, you can reduce the load on the organs.

Grilled chicken contains almost the same amount of calories, besides it is very harmful and not at all healthy. The high content of carcinogens in it harms the stomach.

The only thing that will help reduce the calorie content of chicken prepared this way is to remove the skin and thoroughly coat the chicken with lemon juice or balsamic vinegar. Of course, these procedures will not make it super dietary, but the calorie content will be slightly reduced.

Brief summary of recommendations

In order to successfully and correctly count calories in borscht, soups, casseroles and other dishes, you will need the following: kitchen scales, calorie tables, calculator, notepad and pen.

It is best to choose electronic scales. This way you will know the exact weight. It's easy to test the scale before purchasing: take a small object (or several objects) whose weight you know and place it on the scale several times. Reboot the scale and test again. If the number does not change, the scales are not lying. Many manufacturers allow an error of +/- 5 grams. Tables of weights and measures for determining the weight of food are not helpful here: after cooking, you will need to weigh the dish in order to calculate its total calorie content, and then your one serving.

A collection of calorie tables can be found in any bookstore, and you will always have it at hand. The calorie content of the product is also indicated on the packaging. The numbers may vary slightly in different tables. Choose one table for yourself and use only that one.

It is advisable to weigh all kitchen utensils in advance, so that later you can easily subtract the weight of the dishes or plates.

When preparing dishes, it is important to remember: the calorie content of water and salt is 0 (zero) kcal. But water adds weight and thereby changes the overall calorie content of the dish.

The more water you add, the more weight and the fewer calories per 100 grams

A dish that you have counted once does not need to be counted again if its composition does not change. Just write down the quantities of ingredients you need in your notebook.

And most importantly, the formula for calculating the calorie content in 100 grams of a finished dish:

A grams = B kcal

100 grams = X kcal

How to understand the symbols in this formula?

• A (grams) – total weight of the finished dish in grams;

• B (kcal) – total calorie content of food in the finished dish.

How to use this formula?

We multiply the two numbers diagonally by each other and divide by the number that is diagonally with X:

B × 100: A = the number of calories in 100 g of the dish you prepared.

Is the formula not very clear? Let's look at detailed examples of how to apply it in practice.

Let's talk about the disadvantages of fried chicken

Yes, there are definitely negative aspects to this dish. The most important of them is too many calories, and, consequently, the possibility of gaining weight.

Also, cooked poultry without skin may seem dry to you.

However, this can be easily fixed in the following ways:

• sprinkle the surface of the meat with lemon juice;
• bake it with a little addition of low-calorie sour cream;
• boil in milk;
• After baking, you can slightly simmer it by adding a little water.

You see, this bird doesn’t have as many disadvantages as it does advantages!

Simple dishes: porridge

Let's start with a simple dish and calculate the calorie content of ordinary rice porridge.

Ingredients: • Rice – 300 g • Water • Salt

1. 100 grams of dry rice contains 330 kcal. 2. For our porridge, we took 300 g of cereal: 330 kcal × 3 = 990 kcal. 3. The entire volume of cooked rice porridge will have a calorie content of 990 kcal: except for water and salt, which, as we already know, have no calories, we did not add anything else. 4. From 300 g of dry rice you get about 900 g of ready-made porridge. 5. Using the formula, we calculate the calorie content of rice porridge per 100 grams:

900 g rice porridge = 990 kcal

100 g rice porridge = X kcal

990 × 100: 900 = 110 kcal (990 multiplied by 100 and divided by 900)

So, our result: 100 grams of rice porridge contains 110 kcal.

Using a similar scheme, we calculate the calorie content of boiled pasta, beans, and lentils. Before cooking, weigh the dry pasta and calculate the calorie content of the dry weight. Boil the pasta, drain the water and weigh the finished pasta: the weight will be greater because the pasta has absorbed water. Then we calculate the calorie content per 100 g.

How many calories are in broth and compote?

When cooking, part of the calories is transferred from the food to the broth: from fish - 15%, from meat - 20%, fruit - 30%, dumplings, manti and khinkali - 20%. These numbers may fluctuate: it all depends on the cooking time of the products.

Let's calculate the calorie content of salmon fish broth. Take a salmon steak weighing 300 g and 1 liter of water. Calorie content of salmon in 100 g = 142 kcal, in 300 g of this fish = 426 kcal (142 × 3).

426 kcal – 15% = 63.9 kcal (rounded to 64 kcal).

1 liter of salmon broth contains 64 kcal. 100 ml of broth contains only 6.4 kcal!

Chicken soup

Chicken soup is a very popular dish in Russia. Probably everyone has been familiar with its rich and appetizing broth since childhood. People who follow a healthy diet try to include this soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products. Chicken soup with potatoes

* Kilocalories are indicated per 100 grams.