Madonna's diet: description, menu, reviews and results

Madonna's diet

03/02/2016 Tags: Diets, Effective weight loss, Healthy products, Celebrities

Madonna is one of the most famous and popular pop stars in the world. Most fans dream of looking just like her, but no one thought about the sacrifices Madonna made to always be in perfect, perfect shape. She is a representative of a healthy lifestyle, which includes eating a variety of green vegetables, more cabbage, intensive consumption of fresh fruits, drinking plenty of fluids, systematically working out at the gym and getting enough sleep. The singer is very strict and serious about her diet, eats only natural products, and all diets are based on healthy food, she almost never eats in a restaurant, because she believes that she cannot know what the dish is prepared from and trusts only herself, her personal nutritionist and chef.

After some time, having tried all the methods on herself, Madonna decided to share the secret of an ideal body with her fans. Despite her age, the singer is in excellent shape, with an ideal toned body, no cellulite, stretch marks or sagging skin. Therefore, if you have long dreamed of trying the stellar diet on yourself, now you will have the chance. Thanks to Madonna's diet program, you can not only lose weight, but also improve your digestive system, the condition of your skin, hair, nail plates and your overall appearance.

Madonna's diet

The famous American singer and actress Madonna pleases her fans not only with her creativity, but also with her appearance.
It’s not easy to believe that the woman who easily transforms into a teenager on stage is already over fifty. Even a young girl can envy her impeccable figure and flexible body. Having ideal shape at this age is hard work, but Madonna is quite capable of it. For many years, no one knew about the principles of Madonna’s diet. Only recently, the star revealed that a macrobiotic diet, based on grain dishes and vegetables, helps her look great and feel young and vigorous. The quantitative composition of the diet should be as follows:

50% – cereals;
25% – vegetables;
15% – proteins, including soy;
10% – fruits and nuts.

It is recommended to switch to macrobiotic nutrition gradually. First, you need to limit the consumption of sweets and meat dishes: replace meat with fish, and sweets with dried fruits or fresh fruits. Gradually, you need to give up the usual side dishes in favor of cereals and boiled vegetables.

Madonna's diet rules are simple, but they must be followed strictly:

do not eat in a hurry;
You need to eat not when it’s time for lunch or dinner, but when you feel hungry;
you cannot console or reward yourself with delicious food;
food must be chewed well.

The diet should be accompanied by physical activity. The singer herself does it every day and is very intense, but nutritionists do not recommend excessive physical exercise during the diet, light exercise is enough, the main thing is that it is regular.

Sports component

The singer’s magnificent, toned body was formed not only thanks to diets. Regular physical activity is also designed to prevent the appearance of figure flaws. The singer’s favorite sports exercises are yoga, fitness and aerobics. The star believes that only in combination with exercise can you overcome extra pounds. Yoga asanas for losing weight and healing the soul and body are one of the singer’s favorite activities.

Madonna is considered an ardent fan of Buddhism, for whom yoga comes first. And for good reason, because you can’t tell the singer’s age by her appearance, because she looks amazing. In addition, the star believes that yoga relates to the concept of “life” and helps to tune in to the desired worldview.

Madonna's balanced diet, its options for body correction

Madonna carefully monitors her diet; the menu is compiled by nutritionists. The diet is very strict , aimed at healthy and smooth weight loss. To avoid breakdowns, nutritionists allow her to enjoy a couple of sweets.

The diet is limited to a set of certain foods, but balanced in fats, proteins and carbohydrates. The former are of plant origin, while the latter are complex, providing the body with energy and cleansing it. They are always fresh and natural. Madonna's menu includes:

cereals, especially brown rice;
noodles or pasta made from wholemeal flour or soy;
vegetables and fruits, except starchy ones (potatoes, bananas);
sesame seeds;
vegetarian sushi;
fish and seafood;
seaweed and seaweed.

Excluded from the diet:

sugar and sweets;
baked goods, white bread, white flour pasta;
drinks containing caffeine and alcohol;
dairy products;
eggs.

Madonna does not eat foods that have been heat-treated, preserved or pickled, with artificial additives, preservatives and other “chemicals”. Proteins are replenished with legumes, mushrooms and fish. Fats are obtained from vegetable oils, avocados.

Madonna drinks only plain water, freshly squeezed juices and special green tea (a special Japanese variety called Bancha) with honey if she wants something sweet.

Madonna's Japanese diet helps to correct. The menu for the day is as follows:

Breakfast: fruit, soft-boiled eggs, croutons.
For lunch they eat chicken or turkey and whole grain bread.
Lunch: Brown rice, lentil flatbread, steamed vegetables.
Dinner: lean meat with plenty of vegetables.

Nutritional Features

Madonna has ideal body parameters (weight 48 kg, height 162 cm) thanks to a macrobiotic diet, which was created based on Japanese experience. The very concept of “Taoism” is characterized as the division of energy into yang and yin.

The system is aimed at balancing food and ensuring that it contains a large amount of vitamins.
The diet includes eating foods according to the season.
The structure of the menu lies in the balance between plant and animal products, raw and cooked.

The star is confident that such a diet prolongs youth and beauty and establishes the necessary proportions of yin and yang.

Yin products are characterized by a high acid reaction. The range of such food includes:

fermented milk products;
canned food;
sugar.

Yang energy is represented by alkaline reactions and alkaline foods. And this:

meat snacks;
eggs;
fish products;
cheese.

Madonna's diet provides for the rational combination of two energies in the body. This principle prevents the development of diseases.

What does the singer eat to lose weight?

At almost 60 years old, singer Madonna looks great, she has an excellent, toned figure and perfect skin. All this thanks to a special diet. The singer monitors her diet very carefully; the menu is compiled by nutritionists. Madonna's diet is very strict. But at the same time, it will not live up to the expectations of those who hope to lose 15 kg in a week. It is aimed at healthy and smooth weight loss.

According to the singer herself, she has a sweet tooth. Therefore, it can be difficult for her to resist dessert. To avoid breakdowns, nutritionists allow her to enjoy a couple of sweets.

The diet of what Madonna eats is limited to a set of certain foods. But at the same time it is balanced in fats, proteins and carbohydrates. The former are of plant origin, and the latter are complex, which provide the body with energy and cleanse it. They are always fresh and natural. The menu contains:

cereals, especially brown rice;
noodles or pasta made from wholemeal flour or soy;
vegetables and fruits, except starch-containing ones, that is, potatoes, bananas;
sesame seeds;
vegetarian sushi;
Fish and seafood;
seaweed and seaweed.

The following are completely excluded from her diet:

sugar and sweets;
baked goods, white bread, white flour pasta;
drinks containing caffeine and alcohol;
dairy products;
eggs.

Also, Madonna does not eat anything that has been heat-treated, preserved or pickled. She avoids products with artificial additives, preservatives and other “chemicals”. And she makes up for proteins with legumes, mushrooms and fish. She gets fats from vegetable oils, avocados.

Madonna is allowed to drink only plain water, freshly squeezed juices and special green tea. This is a special Japanese variety called Bancha. In general, it is considered low quality because it is made from old leaves, sticks, stems and other “garbage”.

But despite its imperfect composition, it has many useful qualities, a soft and delicate taste. The Japanese themselves drink it all the time. But it is almost never produced for export. If you want the drink to have a sweetish taste, Madonna adds a spoonful of natural honey to it.

Decent exit

Losing weight is always accompanied by giving up your favorite foods, so after finishing the course it’s difficult not to indulge in your favorite foods. Madonna, whose figure without Photoshop is admirable, demonstrates the singer's willpower.

So, how to get out of the diet correctly:

Set yourself up for healthy eating.
Prepare small portions during feeding periods.
Maintain a drinking regime.
During the adaptation period after losing weight, you need to eat low-fat turkey, chicken, and dairy products. During this time, you can try chocolate, but not more than a piece per day.
Do physical activity: yoga, swimming, aerobics - the main thing is not to sit still.
Healthy, sound sleep is a must.

Example of Madonna's diet

The artist has long found diets that work for herself that help her stay in shape. She no longer experiments. Her favorite options are the following few.

Japanese

The nutritional principles of the Land of the Rising Sun are easy to incorporate into Madonna’s diet. But when she corrects her figure, she delves even deeper into Japanese cuisine, especially simple, old cuisine.

The menu for the day is as follows:

Breakfast consists of fruit, soft-boiled eggs, and toast.
For lunch they eat chicken or turkey and whole grain bread.
Lunch should include brown rice, lentil flatbreads, and steamed vegetables. You should drink green tea.
You need to have dinner with meat without fat and plenty of vegetables.

Also, Madonna's diet for weight loss may consist of:

cereal porridge with water, without salt and sugar;
vegetarian rolls;
seaweed;
sesame;
miso soy noodle soup.

Miso soup made from soy noodles
As a result, you can lose up to 3 kg in 7-10 days of this diet.

Low fat

You only need to stick to this option for a couple of days. But even during this time it is possible to get your figure in order. Madonna's diet menu consists of:

breakfast: oatmeal with skim milk;
lunch: grilled chicken fillet with cucumbers and tomatoes, vegetable oil and lemon juice;
afternoon snack: a handful of any wild berries;
dinner: durum wheat pasta and spinach.

The second day follows the same pattern, but at lunch you need to replace meat with eggs, cucumbers with carrots, and pasta with fish.

This diet helps to “dry” your figure a little.

On grapefruits

As you might guess, the basis is these fruits. On a diet you need grapefruits three times a day, drink juice from them. But you should also diversify your diet with other fruits, bran bread, natural muesli, nuts, low-fat cheese, vegetable soup, and vegetable olive oil.

It is also important to drink as much water and green tea with a spoon of honey as possible. Each meal should be eaten after 4-5 hours, and after 7 pm you should not eat at all. During the diet you can lose 3-5 kg.

Darling

Complied with from 7-14 days.
The Favorite Diet for 7 days recommends not eating after 6 pm and not drinking alcohol.
The average daily water intake should be 10 glasses.

Menu for one day:

Breakfast:

oatmeal with yogurt + a mug of herbal tea without sugar.

Lunch:

berries and fruits.

Dinner:

boiled rice and vegetable salad with light dressing.

Dinner:

salad of pepper, tomato and basil.

Madonna believes that diet and yoga will make the body fit and healthy, at the same time getting rid of extra centimeters.

Rules to follow

But not only the set of products is important, but also the rules by which she uses them. First of all, Madonna believes that it is much more effective not to lose weight and experiment with different diets. This is only harmful to your health, and constant weight fluctuations spoil your figure. It is much better not to gain excess weight and keep yourself in perfect shape. Therefore, her diets are not intended for sudden and large weight loss. You can lose no more than 2-3 kg in a couple of weeks.

The basic principles of Madonna's nutrition are:

You need to eat only when you feel hungry. There should be three meals a day: breakfast, lunch and dinner.
You can have your last meal no later than six in the evening, and then only drink water, green tea and freshly squeezed juices.
Each serving, regardless of the time of day, should consist of 30% fat and protein, 40% carbohydrates. Lipids are needed for the body to function properly. Thanks to fats, you don’t feel tired or in a bad mood. Carbohydrates give energy and strength to a person.
Each piece must be chewed thoroughly.
Physical activity is also required during the diet. The main thing is to choose what you like and can do. Classes must be regular.