Fasting day to lose excess weight on eggs

Some may be surprised, but losing weight on eggs is quite possible. Many nutritionists recommend unloading the body with eggs, even if you do not have a goal to lose weight. In this case, you can arrange a fasting day once a month. If you are trying to get rid of excess weight, but do not have the willpower to stick to a long-term diet, try practicing fasting days on eggs once or twice a week. This diet is easily tolerated, and the body receives all the necessary nutrients in sufficient quantities. And in just one day you can easily lose up to two kilograms.

Eggs are a unique product, very well suited for fasting days. The calorie content of an egg is low, only about 150 kcal per 100 grams, but this food is very nutritious and leaves you feeling full for a long time. In addition, the egg contains a lot of useful substances: vitamins D, E, and H, B vitamins, selenium, enzymes necessary for the body and various fatty acids.

Basic rules for egg unloading

Regardless of the menu you choose, you will need to adhere to certain nutritional rules:

1. The diet should not be limited to eggs only - this can cause upset of the digestive system.
2. Prepare the main component of the menu soft-boiled or hard-boiled, most importantly do not fry.
3. Raw eggs are a bad choice. Firstly, they are poorly digestible, and secondly, there is a high risk of contracting salmonellosis.
4. Salt should be completely removed from the diet (on other days, just keep its consumption to a minimum).
5. The optimal pauses between meals are 3-4 hours, that is, you will have 4-5 meals a day.
6. Drink more - teas, decoctions, and preferably pure water. Drinking rosehip decoction has a positive effect on the weight loss process.

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The benefits of eating eggs for cleansing and healing the body

Using eggs for weight loss is a simple method; their consumption has a beneficial effect on the body. Chicken eggs contain:

• lecithin;
• easily digestible protein;
• a number of minerals: calcium, phosphorus, magnesium, iron, etc.;
• vitamins of group B, E, A, D, PP;
• folic acid;
• biotin.

Use regularly, separating the yolk from the protein component. The large amount of cholesterol in the yolk limits consumption.

Yolks should not be eaten by people with severe manifestations of atherosclerosis or problems with the gallbladder (they have a choleretic effect).

Regular consumption contributes to:

• reducing the risk of developing pathologies of the cardiovascular system due to lecithin;
• increasing immunity due to the content of a number of vitamins;
• normal functioning of the nervous system, lecithin is important for the structure of nerve cells and their functioning;
• good lactation;
• gaining muscle mass due to the high content of amino acids;
• normal formation of bone tissue (promotes calcium).

How and what to eat correctly

Eggs - hard-boiled or soft-boiled - you will eat them anyway. Let's look at other components of the diet and the features of food combinations.

Balanced

The best option for unloading eggs is eggs and fruits or vegetables. The body will receive not only protein, but also carbohydrates and fiber. Grapefruit is an ideal fruit - a well-known fat burner and metabolism activator. Menu for the day:

• 4 eggs;
• 2 grapefruits;
• 1 potato;
• 1 apple.

You can replace grapefruit with orange or tangerine. By the way, you can eat 4-5 oranges and tangerines a day. Recommended vegetables include tomatoes, lettuce, greens, cucumbers, and zucchini. You can eat up to 1 kg of non-starchy vegetables per day.

Nourishing

A hearty option is eggs and cottage cheese. The day will turn out to be purely protein, not sufficiently balanced in terms of nutrient content, but it is also a good option for losing weight.

The unloading diet on eggs and cottage cheese includes:

1. 4 chicken eggs (you can take more quail eggs);
2. 250 g low fat cottage cheese.

Cottage cheese can be replaced with kefir (up to 1 liter of 0% fat content), cheese (fat content no more than 20%, volume - 200 g), chicken breast (one small one, legs, thighs should not be consumed during unloading).

The most slender

The most hungry and effective unloading option is eggs + apples. You will feel hunger stronger than in the case of cottage cheese and other proteins, fruits, and vegetables. Diet:

• 3 eggs;
• 4 apples.

Again, drink plenty of water and herbal infusions. You can take any apples, not necessarily only green ones. For gastritis and ulcers, any acidic foods are contraindicated.

How to increase the effectiveness of a mini-diet?

There are many ways to improve your weight loss results. Choose any one and use:

1. Do egg days for 2-3 days. These can be mono days (all the same), or alternating egg-curd, egg-apple, and so on. The main thing is that you feel good and the excess weight goes away.
2. The rest of the time, eat little and often - your metabolism will start and the process will become more active.
3. Drink plenty, but not excessively - 5 liters of water a day puts undue stress on the kidneys and, again, can cause swelling.
4. Coffee, soda, alcohol are prohibited. They should be removed from your life altogether if you want to remain young, healthy, beautiful and slim for as long as possible.
5. Play sports - you don’t have to constantly visit the club, you can do exercises via video at home. If you feel weak on fasting days, you can refuse intensive training - just postpone it to a later date, when you have restored your usual diet.

Be sure to read: An effective method for losing 10 kg in 2 weeks

What are the fasting days on eggs?

What to do if it’s hard to just eat eggs all day? Try different options for such unloading. Adding other foods to the diet will provide a more vibrant and interesting menu, and it will be much easier to stay on the resulting diet. The most popular and effective combinations today:

• With citrus fruits. This is the best combination. Protein, together with organic acids, has an excellent fat-burning effect. As part of a short-term diet, a protein-citrus diet gives small but tangible results that will only increase over time.
• With vegetables and fruits. The protein product can be perfectly combined with fruit and vegetable components. The mechanism of such unloading is as follows: protein forces the body to intensively process fiber, which comes precisely from vegetables or fruits. The most popular combination is eggs and cucumbers.
• With dairy and fermented milk products. For athletes and simply those who work out in gyms “for themselves,” such fasting days will come in handy. In addition to the main product, the diet can include milk, kefirs, fermented baked milk, cheeses (necessarily a minimum percentage).

Try one of the egg RD options, make your figure much more beautiful, slimmer, preserving muscle mass and normalizing the functioning of the gastrointestinal tract.

results

If you do a fasting day correctly, you can lose about 1 kg of weight (but it all depends on the initial data). Plumbing occurs mainly due to the removal of excess fluid, the removal of edema, and the restoration of normal water-salt balance. The intestines are cleansed and begin to work more actively, the functioning of the liver and brain noticeably improves, blood supply is normalized, and hemoglobin increases. In order not to regain the lost kilograms with interest, after a fasting day on eggs, eat a balanced diet, and do not pounce on junk food. You can repeat the unloading as often as necessary - both for weight loss and to improve your well-being.

Recipes

In combination with grapefruit:

• Breakfast: 1 egg + 1 grapefruit or freshly squeezed grapefruit juice.
• Lunch: 1 apple and 1 jacket potato.
• Dinner: 1 egg, ½ grapefruit and tea with lemon.

Fasting day in combination with oranges:

• Breakfast: 2 boiled eggs, 1 orange, coffee without sugar.
• Lunch: 1 apple, a cup of tea.
• Dinner: 1 egg and 1 orange, tea.

In combination with vegetables:

• For breakfast, 2 boiled eggs, a cup of coffee without sugar or green tea.
• For lunch: 1 tomato, 2 eggs, tea
• For dinner: 2 eggs, herbal tea.

Egg-kefir day: Kefir is well absorbed by the body, so you can drink it every day. This fasting day includes 1 liter of low-fat kefir and 3 hard-boiled eggs.

In combination with cheese: You can eat up to 160 g of low-fat cheese and 3 eggs per day.

How is the diet tolerated?

Fasting days on eggs are well tolerated. To avoid unwanted side reactions, you need to take into account the list of contraindications. Problems usually begin where they indulge in unloading, no matter what, or simply do not realize the presence of chronic diseases, the aggravation of which can be provoked by such a nutrition system. In terms of “hunger”, choose menu options that suit you - if serious food refusals are difficult to tolerate, rely on all-protein days, they are the most satisfying.

Minuses

Having learned about all the advantages of egg unloading, you should not immediately run to the store for two dozen eggs. It is important to know about the disadvantages of conducting such RD with a high protein content. The following disadvantages are noted:

• Strict schedule - during unloading, you must act consistently and adhere to a specific nutrition plan.
• High risk of failure.
• Possible stomach problems: pain, discomfort.
• Mandatory refusal of physical activity.

If you can handle all the above-mentioned disadvantages, then feel free to unload on eggs.

Contraindications

To minimize the risk of side effects after such a one-day fast, refuse such a fasting day if you have the following contraindications:

• allergy;
• pregnancy;
• gastritis;
• hypertension;
• diseases of the kidneys, liver, heart, blood vessels;
• lactation;
• problems with the pancreas;
• chronic diseases;
• ulcer.

If you have these health problems, such a hunger strike may result in an exacerbation of diseases and a deterioration in your condition. So in such cases, it is highly recommended to choose another option.

About eggs and “dreaded” cholesterol

In order to put an end to this issue once and for all, let’s remember what cholesterol is and what functions it performs in the human body.

Cholesterol is a lipophilic alcohol that is found in the cell membranes of almost all living organisms. Human internal organs (liver, intestines, kidneys, gonads, adrenal glands) produce cholesterol independently. The proportion of cholesterol that enters the body with food does not exceed 15–20% of its total amount.

What do experts advise?

Do you want to get great results? We recommend adhering to the following recommendations from experts, which will help minimize possible unpleasant consequences and improve the final effect several times:

• A few days before unloading, we begin to introduce the product into the diet, and at the same time refuse heavy food.
• We give preference to proteins. It is better to reduce the amount of yolk consumed. If we take the product completely, then boil it soft-boiled, so it is absorbed by the body faster and easier.
• You need to eat from 4 to 6 pieces per day.
• You can not only boil eggs, but also bake them – a varied menu is guaranteed.
• Last meal no later than 19:00. If hunger nevertheless sets in, we “suppress” it with an apple or a glass of kefir.
• Don't forget to drink water - at least two liters. It is strictly forbidden to drink food. We drink before or half an hour after a meal.
• In addition to water, you can drink green teas, herbal infusions, fat-burning products, and fermented milk products with a low fat content.
• For physical activity, we leave only morning exercises for vigor and leisurely walks, for example, in the park.

Helpers and dangers

Slow down the process of burning excess weight:

• sunflower oil and other fats;
• sweets, including pure sugar;
• salt;
• dough;
• smoked and salted.

All this should be resolutely abandoned during the unloading period. But they are always ready to help in the difficult matter of losing weight:

• natural freshly squeezed juices, especially citrus fruits;
• green tea;
• clean water (at least 2 liters per day).

pros

Egg fasting days have numerous benefits:

• Availability. Eggs are one of the most budget-friendly products available, which you can purchase at any grocery store.
• Satisfaction. When consumed during the day, you can not be afraid; the feeling of hunger will not come to you for a long time.
• Simple, tasty, but varied dishes. There are thousands of different egg dishes that fit perfectly into the unloading framework, while being easy to prepare. No monotony.
• Preservation of muscle mass. Protein is a substance that requires a lot of energy for its processing. As a result, it is the fat layer that is consumed. The muscles are completely preserved.
• Durability. The results of such unloading last for a very long time. If you correctly exit the RD and continue to follow the principles and rules of the PP, then you can maintain your figure in ideal condition for a very long time.

What is the best way to use it?

The benefits to the body depend on the method of preparation and type of consumption.

Boiled

A fasting day with boiled eggs is characterized by:

1. Boiled egg whites take longer to digest than raw ones, and it takes more energy to absorb than is received.
2. During the cooking process, some of the vitamins and nutrients are destroyed - the amino acids methionine and cysteine.

Only squirrels

Egg white contains essential amino acids and some vitamins. A valuable source of building material for the protein structures of the human body. You can safely consume boiled or fried protein. During heat treatment, the beneficial properties of the yolk are lost: vitamins, lecithin, biotin, and much more.

Other options

Eating eggs raw is an ideal option for preserving vitamins and amino acids.

Consuming raw egg whites without yolks will lead to undesirable consequences. Egg white contains a glycoprotein - avidin, which has alkaline properties and forms water-insoluble complexes with biotin. If the substance enters the body in excess along with egg whites, biotin deficiency may develop. Dermatitis appears, nails are affected, hair falls out, myalgia, depression, drowsiness, and loss of appetite appear.

Raw egg whites and yolks are dangerous for salmonellosis!

The best option would be to boil the product.

Mechanism of weight loss

Eggs are a controversial product. On the one hand, it is very high in calories: 1 pc. (boiled) - about 80 kcal, with the yolk accounting for almost 70 kcal, and the rest being the white. On the other hand, a huge number of weight loss programs are based on eggs in dietetics.

What happens to the human body during an egg fasting day? Is it really possible to lose at least half a kilogram? From a scientific point of view, everything is explained simply:

• throughout the day, the body will be deprived of carbohydrates and fats, so that not a single fat molecule will go to the bins;
• protein takes a long time to digest, which means that if there are any hunger attacks, they will be insignificant;
• in addition, the body will need to spend a lot of calories digesting it, which it will have to take from its own reserves without involving muscle fibers;
• vitamins, amino acids and other useful substances will support the normal functioning of all body systems, which will keep brain activity active and performance high;
• this is one of the few foods that causes the liver to produce ketones - substances that can suppress hunger quickly and for a long time;
• unsaturated acids prevent incoming food from turning into deposits of fat reserves.

So egg fasting days, if properly organized, will help you lose excess weight, despite the caloric content of your diet. Here it plays into the hands of those losing weight: there will be a lot of energy, but all of it will go in the right direction. True, the results will not be prohibitive: you can lose only 400-800 grams.

Enjoy. By actively consuming eggs, you will feel a surge of strength and vigor, improved mood and increased performance. All this is the merit of this unusual product.

Conclusion

A protein fasting day is a great opportunity to lose a little extra weight without overstraining your body or your own motivation. The quick and easy result will definitely inspire you to new achievements on the way to an ideal figure!

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