Liver cleansing foods: 15 best recipes + detox diet

Liver diseases are in most cases associated with poor diet and sedentary lifestyle. Their treatment is long and expensive, so it’s easier to take care of their prevention in a timely manner.

The first condition for proper liver function is the use of foods that cleanse it of waste and toxins. They should be included in the daily diet on their own or as part of complex meals, and then the organ will perform its functions at any age.

What substances found in foods contribute to effective liver cleansing?

Many natural foods contain substances that help cleanse the liver, for example:

Pectin,
Vitamin C,
Beta carotene,
Antioxidants,
Flavonoid,
Glutathione.

This lists only some useful elements that are necessary during procedures to cleanse the liver.
They help completely restore the functioning of the liver. Advice! Before you start eating special foods to cleanse the organ, you need to consult with your doctor which vegetables will cleanse the liver in your case.
Let's take a look at a whole list of products that help cleanse the liver.

Oats for the liver

This cereal helps cleanse the gradually accumulating harmful substances. By filtering the blood, the liver not only removes and neutralizes substances that are unnecessary or dangerous to the body, but also saturates it with useful enzymes. Oatmeal is loved by many children and adults. It is definitely included in the menu for convalescents in hospitals.

Recipe: boil 1 liter of milk or water, after adding 1 tbsp. l. sugar and a pinch of salt. Add 1 cup of oatmeal to the boiling mixture, stirring continuously. Wait for it to boil again and leave to simmer over low heat until the porridge thickens a little and begins to gurgle, “click.” Add 50g butter, then leave in a warm place for 15 minutes. You can serve with honey, dried fruits and even jam.

Recipe for oat jelly: cereal grains are boiled in water, then the resulting mixture is filtered and simmered again over low heat until the solution begins to thicken. As with other oat-based compositions, you can add salt, any type of butter or sugar to the jelly. This will make it easier to take, but will somewhat reduce the therapeutic effect.

The most effective liver cleansing occurs when consuming decoctions and infusions of oats. There are a huge number of recipes for preparing and ways to take these healing drinks.

Find out more: Recipe for oatmeal jelly by Izotov and Momotov - differences and advantages

How to brew oats for the liver?

Dishes in liquid form are absorbed faster, useful substances quickly penetrate the blood and spread throughout the body. To ensure that the cleaning process does not harm your health, you need to take the medicinal decoction little by little, but for a long time. The course must last at least 2 months.

Recipe for oatmeal broth: boil 1.5 liters of water, add 150 g of pure oats and cook over low heat for 20 minutes, remove and leave to infuse in a warm place for 3 hours, strain. The remainder can also be eaten or used to prepare any dishes. The course lasts 2 weeks.

Recipe for oat infusion: rinse, grind a few tablespoons of natural grains (you can use a coffee grinder or a powerful chopper), pour boiling water in a ratio of 1 tbsp. l. for 1 liter, wrap and leave to infuse in a warm place for 12 hours. Take 2 glasses 3 times a day an hour before meals. The dose can be reduced, because The taste of the infusion is not very pleasant, but then it is worth increasing the duration of the course. It all depends on the person’s determination and perseverance.

Oats are a unique product. By adding it to various dishes, you can not only improve the taste of the food, but also improve your health and support your body. By cooking with oats, people help many internal organs, including the liver.

Attention! Check out the contraindications for using oats!

Fruits

Although all fruits are good for you, you need to know which fruits cleanse the liver. We will highlight only a few available for each person, for example:

Grapefruit,
Apples with peel
Lime,
Lemon,
Avocado.

You can also juice fruits or eat them whole. However, there is no need to overdo it, as if you eat too much of one food, allergies can occur.

For reference! If you are allergic to a particular fruit, you do not need to consume it for treatment or cleansing purposes.

Grapefruit and other citrus fruits

To cleanse the liver, you can use grapefruit and other citrus fruits, as they are rich in vitamin C and antioxidants. These elements help the liver cleanse itself naturally.

Grapefruit juice helps the liver produce detoxifying enzymes. This citrus regulates triglyceride levels in the blood.

Apples

Although the acid found in apples is found in many foods, it is this acid that helps better eliminate toxins from the liver and helps keep the liver ducts open.

Everyone knows that apples cleanse the digestive tract of toxins, thanks to an element such as pectin. In this regard, the liver is able to cleanse itself much faster.

What should you exclude from your diet?

In order for the cleanse to be truly effective, you should permanently eliminate certain types of foods from your diet. These include:

All simple carbohydrates . It is especially important to limit the consumption of sweets and starchy foods, which, when broken down in the gland, sharply increase blood sugar levels;
Soda, sweet drinks, lemonades, store-bought juices and compotes . In addition to their obvious ability to increase blood sugar levels, they also contain a huge amount of preservatives, flavor enhancers, thickeners, dyes, etc.;
Products with a large number of preservatives, stabilizers and flavors . This includes sausages, sausages, canned products, ham, smoked products, factory-produced meat and fish products. This also includes various store-bought sauces and seasonings (mayonnaise, ketchup, etc.);
Alcohol products . Alas, if you decide to keep your liver healthy, then you need to give up alcohol-containing drinks. This is especially true for beer and various energy drinks. We discussed 6 consequences of alcohol consumption for the liver in a separate article;
Some varieties of fish . It has been proven that certain types of fish can accumulate mercury. These varieties include tuna (bigeye, longfin), mackerel, swordfish, shark, and marlin.

Vegetables

Vegetables do an excellent job of cleansing the liver. The following vegetables cleanse the liver well:

Garlic,
Carrot,
Beet,
Different types of cabbage,
Asparagus.

Try to eat vegetables fresh or baked, this way you will retain the beneficial elements in the vegetables and make the liver easier.

Carrot

It is useful to eat carrots not only because they improve vision, but also because they cleanse the liver and improve its functioning. Carrots contain useful substances such as:

Potassium,
Magnesium,
Biotin,
Phosphorus,
Vitamin C, A, E and D.

You need to eat two fresh carrots a day. If someone does not like to eat carrots, then they can be made into juice by adding different fruits to it.

Beet

Beets can not only cleanse the liver, but also improve its functioning. This is possible thanks to plant beta-carotene and flavonoids. This vegetable will be of great benefit if eaten fresh.

Avocado

Avocado promotes the production of glutathione, which is good for removing toxins. Scientists have conducted many experiments with this fruit and learned that it is better than other fruits in helping the liver cleanse itself.

Tomatoes

Thanks to a substance such as lycopene, tomatoes help cleanse the liver. In addition, tomatoes contain many vitamins that are necessary for humans. Even after peeling, tomatoes should be eaten fresh to enrich the body with microelements.

White cabbage and Brussels sprouts

These types of cabbage increase the amount of glucosinolates in our body. These elements prevent the formation of cancerous tumors and cleanse the body of carcinogens.

White cabbage also promotes detoxification. You need to eat cabbage not only raw, but also stewed or boiled.

The Liver and Its 13 Favorite Foods: Healthy Liver Foods That Cleanse and Protect It

Many harmful substances pass through the liver, which leads to liver disease. Find out which foods for your liver will help it become cleaner!

The liver keeps our body clean. All harmful substances pass through it, which are subsequently eliminated. But when there are too many of them, the organ cannot cope with the load, which leads to liver disease. And liver treatment in this case is not only about following the doctor’s instructions. Pay attention to healthy foods for the liver that will help it cleanse and recover.

Liver and how to cleanse it

Did you know that the liver is an important cleansing center for the body? Harmful chemicals from anything you ingest or inhale—food, drinks, medications, or smoke—are transformed into less harmful, water-soluble substances in the liver. This transformation occurs in two stages, after which they are removed.

But during the first stage of the cleansing process, free radicals are formed, which ultimately destroy cells and cause inflammation. If free radicals are not counteracted and the damage they cause is not corrected, they will negatively affect the liver over time.

To cleanse the liver, you need antioxidants. Also important are liver-healthy foods that lower cholesterol, especially bad LDL cholesterol, and triglycerides. We present to you healthy products for the liver - herbs, drinks and spices - that will help it perform its cleansing functions, protect it from destruction, and speed up liver healing.

Healthy foods for the liver

1. Broccoli and Brussels sprouts are the best protection and treatment for liver damage

There is a lot of common sense in eating liver-healthy foods like green vegetables. Especially cruciferous vegetables - broccoli, Brussels sprouts, cabbage, watercress, cauliflower. They all contain beneficial chemicals, such as sulforaphane, indole-3-carbinol, and 1-cyano-2-hydroxy-3-butene, that block cancer-causing chemicals.

They also increase levels of natural antioxidant enzymes necessary for the liver detoxification process. When the body is overloaded with toxins, the level of natural antioxidants decreases, thereby slowing down the liver cleansing process.

Excessive consumption of processed foods and foods containing large amounts of sugar also increases the levels of LDL cholesterol and triglycerides (a type of fat) in the body. And since the liver helps eliminate excess LDL cholesterol, excess LDL cholesterol can deform it. In turn, the liver accumulates triglycerides, causing fatty metamorphosis, or non-alcoholic fatty liver disease (NAFLD).

This increases the risk of inflammation of the organ (steatohepatitis), which causes liver diseases such as cirrhosis, liver failure and cancer. Liver foods such as cruciferous vegetables contain cholesterol-like compounds called phytosterols. They can reduce both high cholesterol and triglycerides that the liver has accumulated.

Show how much cabbage to eat for the liver

Your liver will appreciate 1.5 to 2.5 cups of dark green vegetables per day, including cruciferous vegetables. If you suffer from hypothyroidism, cook these vegetables before eating.

2. Beetroot is the best prevention and treatment for the liver from oxidative stress

The liver can benefit a lot from this root vegetable. Betalain, an antioxidant pigment in beets, along with flavonoids, phenolic acids and vitamin C, provide liver healing and protection against oxidative stress (carcinogenic agents).

If beets regularly appear on your table, be prepared for the fact that they will rebuild your metabolism. Reduces the activity of enzymes that increase free radicals during detoxification. Your liver will be protected from toxic compounds.

Show how much to eat beets for the liver

Juice from one large beet is safe for daily consumption. Saturate your liver with juice 2-3 days a week.

3. Tuna and salmon are excellent prevention and treatment of liver in NAFLD

Omega-3 (polyunsaturated) fatty acids can be found in marine fish such as tuna, salmon, trout, and mackerel. Just a few of the fish that are good for the liver are named. These are well-known preventive products for the liver, which also prevent the formation of triglycerides in it.

They can even reduce liver fat in people with NAFLD and high cholesterol and triglycerides. Omega-3 fatty acids also increase levels of good HDL cholesterol. Other liver-healthy foods and sources of omega-3 fatty acids include fortified eggs, walnuts and avocados. But including only them in your diet will not be enough. You also need to minimize your intake of omega-6 fatty acids, such as vegetable oils.

Show how much fish to eat for the liver

The American Heart Association recommends eating at least 2 servings (about 100 grams per serving) of fatty fish per week unless you have heart problems. If you have high triglyceride levels, you can take 2-4 grams of fish oil daily.

4. Amla - treatment of the liver in patients with jaundice, with an enlarged liver and NAFLD

Amla (Emblica officinalis) is a natural liver health remedy. Treatment of an enlarged liver in Ayurveda is carried out precisely with its help. Researchers have found that this vitamin C-rich fruit treats various liver diseases such as jaundice. Since amla lowers cholesterol and triglyceride levels, it is beneficial for liver disease such as NAFLD.

Show how much amla to take for the liver

Our liver accepts both fresh fruit and powder well. The standard dose used in the experiments was 1-3 g of fruit powder. You can also eat a piece of fruit a day - fresh or in juice form. It is best to spread its consumption over the whole day.

5. Berries are the best foods for the liver, including the prevention of NAFLD

Cleanse your body in a natural way: eat foods for the liver, that is, a lot of berries. They are rich in polyphenols and anthocyanins, antioxidant pigments that give them their color. These nutrients are powerful anti-inflammatory agents.

One study found that liver-healthy foods such as cranberries, blackcurrants and blueberries were particularly effective in preventing fat accumulation in the liver. In particular, cranberries significantly reduced body fat reserves in animals eating a high-fat diet.

Show how much to eat berries for the liver

Liver treatment will be provided by a standard serving of berries - half a cup of frozen or fresh fruit, or 113 g per day. But there is no specific upper limit here. Despite this, heavy consumption of berries may cause side effects for those taking blood thinners and diabetes medications.

6. Grapefruit and grapes - foods for the liver and its smooth functioning

Liver foods such as grapefruit and grapes provide liver cleansing and healing. Grapefruit contains naringenin and naringin. These antioxidants keep the liver healthy by effectively metabolizing alcohol and preventing any harmful effects it may have on the liver. Red and blue grapes contain another antioxidant called resveratrol, which ensures its smooth functioning.

Show how much to eat grapefruit and grapes for the liver

Grapefruit and grapes are foods for the liver, for which there are no clear recommendations for consumption. But it is better to eat at least a cup of these foods every day. Avoid consuming grapefruit if you are taking medications for cholesterol, high blood pressure, anxiety, insomnia, allergic reactions, and medications used in neuralgia and psychiatry.

7. Prickly pear – treatment of the liver from the harmful effects of alcohol

Prickly pear is a type of edible cactus that is used in traditional medicine and provides healing for the liver. One study found that this plant extract reduced hangover symptoms, such as nausea, dry mouth, and loss of appetite. The positive effect was enhanced when the extract was consumed before drinking alcohol.

Since the liver breaks down alcohol, the researchers expected to see the same effect of the extract on it. As a result, they found that prickly pear extract reduced inflammation, which often appears after drinking alcohol.

Another study found that eating the extract after drinking alcohol normalized enzyme production and cholesterol levels in the liver. In addition, ountia reduces alcohol-induced oxidative damage to the liver. However, more human studies are needed to fully understand the effects of prickly pear on the liver.

Show how much to consume prickly pear extract for liver

So far, all studies agree that prickly pear extract (on average 1600 mcg) has the best effect on the liver. Although it is quite difficult to say how much is actually needed. In this case, you should adhere to the norm of 240 ml or 227 g per day, unless your doctor prescribes a different dosage.

8. Nuts – foods for the liver that will prevent NAFLD

The content of healthy fats and nutrients, including vitamin C, makes nuts healthy foods for the liver. One study examined the effects of nuts on NAFLD patients over a 6-month period. It found that regular consumption improved liver enzyme levels.

Another study found the following. Men who ate fewer nuts had a higher risk of developing non-alcoholic fatty liver disease compared to those who ate more nuts.

Show how many nuts to eat for your liver

To improve liver health, you need to eat a handful of nuts (about 30 grams) every day.

9. Olive oil – will provide liver treatment in patients with NAFLD

To keep your liver healthy and functioning well, replace sunflower oil with olive oil. One study that looked at people with NAFLD found that daily olive oil consumption improved liver enzyme levels. Participants also noted decreased fat in the organ and improved blood flow to the liver.

Show how much olive oil to use for the liver

According to research, it is recommended to consume about 1 tablespoon (6.5 ml) of olive oil daily.

10. Ginger – treatment of the liver of patients with NAFLD and after taking medications

Ginger not only adds spice to your food, but is also good for the liver. This root, with gingerols and shogaols, acts on the digestive tract, increasing enzyme production and improving metabolism and blood flow.

Ginger reduces oxidative damage caused by free radicals due to exposure to toxic environmental components or long-term medications. It also increases the level of natural antioxidants in the blood. And this provides effective liver treatment.

Because ginger reduces triglycerides, total cholesterol, and LDL cholesterol, it is an excellent dietary supplement for people at risk of developing NAFLD.

Show how much ginger to use for the liver

For a healthy adult, consuming 4 grams of ginger is safe, either raw, cooked, or in tea. For pregnant women, it is better to limit yourself to 1 gram.

11. Garlic and onions are foods for the liver in case of alcohol damage

Liver-friendly foods such as onions and garlic are beneficial for liver health. The sulfur compounds they contain, which give them their characteristic odor, stimulate the liver enzymes necessary for liver cleansing. They also contain antioxidants - flavonoids, which can prevent and stop the functioning of free radicals.

Garlic provides effective liver treatment. It reduces its damage associated with the influence of alcohol (alcoholic steatohepatitis). And it doesn’t matter in what form you use it – raw garlic, garlic oil, or aged black garlic extract. Onions showed the same effect.

Show how much garlic and onions to eat for the liver

In most studies, garlic was consumed in amounts of 600-120 mg per day. At the same time, a few cloves a day will prevent liver disease. Be sure to crush it before eating or cooking to release the bioactive sulfur compound allicin. Onions can be eaten without any restrictions.

12. Tea and coffee are the best foods for the liver in patients with cirrhosis

Coffee lovers, there's finally a study out that says our favorite morning drink is good for you. If you are concerned about liver disease, moderate coffee consumption may help slow the progression of the disease.

For patients scheduled for liver biopsy, caffeine will reduce the development of cirrhosis. While it's not entirely clear why caffeine helps, we do know that it reduces the risk of developing liver disease. And thanks to caveolae and cafestol, coffee also reduces the risk of liver diseases such as cancer.

All recent studies have shown that regular consumption of about 3 cups of coffee and herbal tea results in less liver scarring. Its continuous scarring, provoked by inflammation and cell death, leads to liver disease such as fibrosis.

Show how much tea and coffee to drink for the liver

We don't need liver disease. Two cups of coffee a day will help keep them at bay. Drinking more than five cups is not recommended. Also remember not to drink coffee two hours before bed.

13. Turmeric - for the prevention of fat, inflammation and liver disease

Our list would not be complete without the anti-inflammatory and healing properties of turmeric. It has provided effective liver treatment for centuries in Ayurveda and Chinese medicine.

Curcumin from turmeric prevents the accumulation of fat in the liver - this has been found in several studies that were conducted on animals. Experimental animals that had curcumin in their diet had lower cholesterol levels and triglyceride concentrations in the liver. In addition, it increased the level of natural antioxidants responsible for detoxification processes.

Show how much to use turmeric for liver

Consume 1.5-3 g of turmeric root powder daily. If you have inflamed intestines, reduce the dose to 1-1.5 g. And to improve the absorption of curcumin, eat the spice with black pepper.

Despite the fact that the liver is a fairly strong organ, it needs our support. After all, sometimes treating the liver may be the last thing to do; the main thing is to avoid liver disease. And not only the doctor’s advice will help us with this. If you have healthy liver foods on your table, you will be healthy!

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Spices, herbs and nuts

Among the common spices used to cleanse the liver is turmeric. You can also eat chili seasoning and saffron.

In fact, nuts are hard food for the liver, but this is not the case with walnuts. They significantly reduce the amount of toxins in the liver.

Turmeric

Turmeric is a very useful spice specifically for the liver. It has a unique effect when combined with vegetarian food. It is important to remember that this seasoning removes bile well, so before using it, you should consult a doctor.

Walnuts

Greek nuts help detoxify liver ammonia. They contain the amino acids arginine, glutathione and omega-3 fatty acids. In order for the body to get the maximum benefit from nuts, they need to be chewed well.

Garlic

Cleansing the liver of toxins is not an easy task, and garlic helps a lot with this. Just a few cloves of garlic help eliminate toxins. We all know that the liver is capable of cleansing itself, but for this, it needs two elements of selenium and allicin, which are found in garlic.

Garlic also has antibacterial properties, due to which the infection that enters the body quickly leaves it.

What can't you eat?

In order for liver cleansing to take place quickly and effectively, along with the inclusion of healthy foods in the diet, some foods must be completely excluded. Otherwise, the positive effect and benefits will not be observed. In this case, liver cleansing will not occur. What foods have a detrimental effect on the liver?

From the diet you need to exclude fatty types of meat (pork, lamb, lard, goose, duck), smoked, salty, sour. Of course, alcoholic drinks are prohibited. Alcohol breakdown products clog the liver and kill healthy hepatocytes. Any semi-finished products and fast foods are no less harmful. When producing such products, manufacturers subject them to pasteurization, sterilization and other types of processing. Various types of technological processing have an extremely negative impact on the condition.

The following foods put extra stress on the liver:

Sausages;
Sausages;
Pate;
Minced meat (not homemade);
Canned food.

It is recommended to avoid eating seafood, because they contain a large amount of mercury, which is undesirable during the liver cleansing period. Of course, to fully improve the health of the digestive system, fast carbohydrates are excluded - sugar, pastries, sweets, ice cream, pastries, cakes, any sweets. As you can see, liver cleansing products are quite simple and common. Therefore, it will not be difficult to eat an apple, beet or carrot every day to support the functioning of the gland.

Beverages

There are many different drinks that are very helpful in cleansing the liver, these include:

Lemon water
Stewed apples with cinnamon, diluted with water,
Dandelion, lemon and cranberry drink
Lemon and cucumber juice, as well as mint leaves,
Strawberries and watermelon, diluted with water,
A drink made from water and apple cider vinegar.

Any of these drinks has a unique effect on the body. They not only cleanse the organ, but also nourish it with vitamins, thereby strengthening the immune system.

Green tea

Catechins are found in green tea; they help restore the liver and cleanse it of toxins. In addition, green tea rejuvenates the body, so you should drink it regularly throughout your life.

Of course, it cannot be said that green tea is an ideal replacement for water, but it has a unique effect.

Dandelion tea

Dandelions not only cleanse the liver, but also the blood and gall bladder. The bitter taste of this plant has a positive effect on the contraction of the bile ducts and restores the liver.

The tea is made from dandelion roots, which need to be boiled.

Mineral water

Mineral water helps the liver cleanse itself, dilutes stagnant bile and helps the gallbladder function normally. There are two methods for cleaning the liver with mineral water. The first is gentle, and the second is intense. You need to find out from your doctor which method you should choose. Find out more about mineral water cleaning methods.

Interesting! You can cleanse the liver using special mountain water, so you can go to resort towns that help you heal with this water.

Garlic is a universal remedy

By consuming garlic, you can increase the release of cholesterol and fatty acids through bile, i.e. enhance liver secretion and prevent the formation of excess fatty tissue around it. It's important not to overdo it here because excessive doses of garlic can lower your blood pressure.

This recipe was sent to us by Vladimir, a reader of the site:

Two cloves of garlic should be cut into thin layers, placed in a glass of water, and allowed to brew from evening until morning. In the morning, drink water and cut the garlic cloves again, fill the glass with water and let it brew from morning to evening. We continue to do this every day for a month.

The result of such treatment should be complete normalization of all tests.

Find out more: Garlic - benefits and harm, garlic treatment

Juices

It is good to clean the liver with fresh juices, for example:

Beetroot,
From radish,
Lemon,
Apple,
Carrot.

Although juices are very healthy, there is no need to go overboard with the frequency of their consumption. Try to drink juices in limited quantities so as not to oversaturate your body with any vitamins. To cleanse the liver, you need to drink different juices, so alternate between drinking them.

Other products

Other foods can help cleanse the liver. For example, there are special sets of herbs that heal the liver and promote the outflow of bile.

Also try to drink only clean water and green tea, because it contains many antioxidants that protect the liver well from toxins. You can add lemon or various herbs to tea. Try to eat fresh foods to get the maximum amount of nutrients from them.

Honey

To start cleaning the human liver, it needs to be prepared for this. Honey will help you with this. Two weeks before cleansing, you need to eat 150 grams of honey every morning, washing it down with water. You need to take honey four times a day. Thanks to this preparation, you will not need enemas before the cleansing itself.

You can also cleanse the liver with honey, but you will need pumpkin for this. You need to pour honey into an empty pumpkin and keep it there for 10 days. After this, you need to eat this honey before meals, three times a day.

Cereals

Doctors recommend cleansing the entire body with cereals. These include rice, wheat, buckwheat and millet. Cereals are compared to a brush that cleanses toxins and waste from internal organs, then quickly removes them from the body.

It is very important that the porridge is filled with water before cooking it so that it swells. Do not forget to read the instructions for preparing various porridges, since if they are not prepared correctly, the beneficial substances will boil away or, on the contrary, will not be released.

Oils

You should only use cold-pressed oils. In our case, olive, flaxseed and hemp oils are suitable. Of course, you don’t need to drink them; use them in limited quantities, for example, when dressing salads or cereals.

These oils facilitate liver function by eliminating toxins. Under no circumstances should you fry food, even with these oils, as fried food harms the liver. A great cleaning method is lemon juice and olive oil!

Raisin

Raisins are the best natural antioxidant. It is used not only to cleanse the body, but also to prevent the occurrence of many serious pathologies.

In just four days, drinking a decoction of raisins, you can restore the liver and cleanse it. It is especially useful to use when you feel pain in the right corner. Learn more about the raisin liver cleansing method.

When is cleaning necessary?

Not everyone takes care of themselves and eats healthy food. The liver is primarily affected by tasty and unhealthy foods, drinks, alcohol and medications. It is she who controls almost all chemical reactions of the body and serves as a kind of filter in which harmful substances accumulate. A clogged liver produces thick and toxic bile. Taking part in digestion, it does not process, but poisons everything that a person eats.

Everyone has slagging to one degree or another. There are a number of signs that indicate that you need to reconsider your diet:

frequent colds;
regular headaches;
chronic fatigue;
fast fatiguability;
overweight;
dull and pale skin;
brittle hair and nails;
changed stool (constipation or diarrhea);
constant discomfort after eating with heaviness in the stomach, coated tongue, bitterness, metallic taste in the mouth and belching;
pain in the right hypochondrium;
bloating, “seething” in the stomach;
the appearance of pigmentation;
acne, rashes, urticaria.

At the initial stage, when the first signs of liver intoxication appear (loss of appetite, physical and psychological discomfort), you can start small: give up unhealthy foods and make up a diet only of healthy foods.

Benefits of proper nutrition

Eating natural products not only helps cleanse the liver, but also improves the functioning of other organs. Moreover, many vegetables and fruits contain many vitamins.

It is generally accepted that 5 natural products for cleansing the liver and gallbladder are:

Green vegetables,
Citrus,
Carrot,
Tomatoes,
Avocado.

It is quite logical to conclude that these products not only cleanse the liver, but also perform a number of other functions that are beneficial to the body. If you want to cleanse your body without side effects, then do it with the right foods.