Chicken liver pate with butter
A tasty and tender chicken liver pate turns out very special if butter is used in its preparation. This adds some creaminess and lightness to the consistency of the pate. Try it!
Ingredients:
- Fresh chicken liver – 500 gr.
- Butter – 100 gr.
- Vegetable oil - for frying
- Salt - to taste
- Ground black pepper – ½ tsp.
- Paprika – ½ tsp.
- Fresh greens - optional
Cooking process:
- To begin, you need to carefully select the freshest chicken livers that have not been frozen. It must be washed thoroughly, and then cut off all films and fat from the pieces. You can additionally cut the liver into pieces before frying.
- Pour a moderate amount of vegetable oil into a dry, clean frying pan, then place the frying pan on the fire and heat it up slightly. Dip the liver there, add salt and spices. Fry the liver until cooked over moderate heat, stirring regularly.
- When the liver is ready, put a small piece of butter in the container with the product, stir and let cool slightly. After the liver has cooled, you can continue preparing the pate.
- Using an immersion blender, blend the liver and butter to a smooth, smooth consistency. The liver must be completely crushed and not contain any pieces in the composition.
- Next, you need to start shaping the liver into a roll with butter. The butter must be removed from the refrigerator until it softens sufficiently. If you use greens, wash, dry and chop them with a sharp knife.
- Spread cling film on a cutting board and spread the pate evenly over the film using a knife. Then form a layer of butter, which, in turn, sprinkle with chopped herbs. Carefully roll the roll and wrap it in film, then put the structure in the refrigerator for at least an hour.
- After the allotted time, remove the roll from the refrigerator, remove the film, and cut the product itself into slices and serve with bread or as a separate snack on the holiday table.
Bon appetit!
Can there be harm from eating different types of pate?
Speaking about the harmful effects of pate varieties on the body, it is necessary to dwell on several points.
- Frequent consumption of pates made from liver or meat of poultry and animals, fish (that is, from products high in protein) can negatively affect kidney function and cause exacerbation of chronic bladder diseases. Excessive amounts of protein foods of animal origin contribute to the accumulation of purines (uric acid), which can cause various ailments. For example, older people may experience worsening arthritis and development of gout.
- Pates have a high cholesterol content . Of all the varieties of this dish, the leader is the most delicious representative - goose liver pate. It contains 530 mg of cholesterol, and chicken - 135 mg. And this is with recommended doses of up to 300 mg per day for a healthy person, and no more than 150 mg for heart problems.
- When talking about pork rillette, you need to remember that the product contains a large amount of fat and is quite high in calories.
- Most often, pate is consumed with bread, which increases the level of the glycemic index. People with spikes in blood sugar levels need to remember this.
- Frequent consumption of canned pates sold in stores can harm the body. Thickeners, preservatives and other related ingredients cannot be beneficial. The simplest thing that threatens lovers of such food is obesity .
Chicken liver pate with cream
Delicate, airy chicken liver pate with cream is an excellent dish that will be appropriate even on a holiday. It is quite easy to prepare such a dish if you follow the technological process and approach cooking in a good mood.
Ingredients:
- Chicken liver – 0.5 kg.
- Cream (at least 20%) – 1 tbsp.
- Onion – 1 large onion
- Butter - for frying
- Salt - to taste
- Ground black pepper – 1/3 tsp.
- Dried herbs - to taste
Cooking process:
- Rinse the chicken liver, which must be fresh and not frozen, in running water and remove any spit, fat and other unnecessary inclusions. Salt and pepper the product, then take care of the onion.
- Peel the onions and rinse with cold running water. Then chop the onion with a sharp knife and sauté in melted butter in a frying pan.
- Add the prepared pieces of liver to the onion in the frying pan. Fry the liver over moderate heat until fully cooked - about ten to fifteen minutes. During this time, the liver will be completely ready for further manipulations.
- Place the finished liver in a stationary blender or use an immersion device to bring the liver and onions to a smooth, creamy consistency. At the same time, thicken the cream in a thick-bottomed saucepan over low heat.
- Add the heated thickened cream into the blender bowl with the liver and whisk all the ingredients together again. After this, place the finished pate in a convenient container and serve. You can store this pate in the refrigerator for literally a couple of days under a lid or film.
Chicken liver pate baked in the oven
It is classically believed that liver pate should be baked in the oven. Then it becomes more tender and appetizing, holds its shape well and is stored a little longer. Be sure to try this recipe to please your loved ones with a hearty and delicious snack.
Ingredients:
- Chicken liver – 0.5 kg.
- Onions – 1 pc.
- Carrots – 1 pc.
- Salt and pepper - to taste
- Vegetable oil - for frying
- Butter – 30 gr.
Cooking process:
- Rinse the liver and clean it of all excess, such as fat and films. Season the product with salt and pepper, then set aside temporarily.
- Rinse the onions and carrots under running water, peel and grate or finely chop with a knife. Then sauté the root vegetables in a frying pan with a small amount of vegetable oil until translucent.
- Add the chicken liver to the pan with the ingredients and, stirring the mixture regularly, cook the liver for ten minutes until the offal is completely cooked.
- Place chicken liver fried with onions and carrots in a blender or meat grinder and grind thoroughly until creamy, adding a little butter for juiciness. At the same time, turn on the oven to 180 degrees so that it has time to warm up.
- Place the liver mass in a small baking dish with high sides. Ideally, the mold should be made of glass to ensure that the pate does not stick or burn. Place the mold in the oven for literally half an hour.
- Remove the finished pate from the oven and let it cool. Then remove the product from the mold, garnish with herbs if desired, cut and serve. You can store the pate by wrapping it in cling film.
Table
element name | quantity | daily norm | |
The nutritional value | |||
Calorie content | 301 mg | ||
Squirrels | eleven . 6 g | ||
Carbohydrates | 3. 4 g | ||
Fats | 28. 1 g | ||
Vitamins | |||
Vitamin B3 | 5 mg | 15 . 059 mg | |
Vitamin B2 | 1 . 1 mg | 1 . 329 mg | |
Vitamin PP (NE) | 7. 4 mg | 15 . 059 mg | |
Vitamin B1 | 0 . 14 mg | 1 . 159 mg | |
Vitamin E (TE) | 0 . 8 mg | 10 . 882 mg | |
Vitamin C | 69. 118 mg | ||
Provitamin A | 0 . 531 mg | 5 mg | |
Vitamin A (VE) | 3. 603 mg | 0 . 753 mg | |
Vitamin B5 | 3. 794 mg | ||
Vitamin B6 | 1 . 512 mg | ||
Vitamin B9 | 0 . 286 mg | ||
Vitamin H | 0 . 034 mg | ||
Vitamin A | 3. 515 mg | 0 . 753 mg | |
Vitamin E | 15 mg | ||
Vitamin B12 | 3 mcg | ||
Vitamin B4 | 500 mg | ||
Vitamin D | 0 . 011 mg | ||
Vitamin K | 0 . 085 mg | ||
Macronutrients | |||
Calcium | 11 mg | 987. 5 mg | |
Magnesium | 14 mg | 276. 177 mg | |
Sodium | 539 mg | 948. 824 mg | |
Potassium | 170 mg | 1807. 143 mg | |
Phosphorus | 244 mg | 852. 941 mg | |
Sulfur | 116 mg | 1000 mg | |
Silicon | 30 mg | ||
Microelements | |||
Iron | 6. 3 mg | 13 . 75 mg | |
Chlorine | 2. 3 g | ||
Copper | 0 . 806 mg | ||
Manganese | 2 mg | ||
Fluorine | 3 mg | ||
Bor | 1 . 4 mg | ||
Aluminum | 40 mg | ||
Titanium | 0 . 85 mg | ||
Strontium | 1 . 5 mg | ||
Iodine | 7 mcg | 131. 2 mcg | |
Zinc | 9 . 706 mg | ||
Chromium | 0 . 034 mg | ||
Molybdenum | 0 . 07 mg | ||
Vanadium | 0 . 01 mg | ||
Cobalt | 0 . 1 mg | ||
Nickel | 0 . 1 mg | ||
Rubidium | 0 . 2 mg | ||
Lithium | 0 . 2 mg | ||
Selenium | 0 . 04 mg | ||
Tin | 0 . 7 mg | ||
Zirconium | 0 . 5 mg | ||
Other elements | |||
Alimentary fiber | 200 mg | ||
Organic acids | |||
Water | 54. 7 g | ||
Mono- and disaccharides | 400 mg | ||
Ash | 2 g | ||
Alcohol | |||
Starch | |||
Saturated fatty acids | 16 g | ||
Cholesterol | 406 mg | ||
Unsaturated fatty acids |
This table shows the average norms of elements for an adult.
Chicken liver pate with egg
A very tasty version of the usual chicken liver pate, which will add some variety to your usual menu. Appetizing slices of bread with such a hearty pate will reliably satisfy your hunger and are perfect as an addition to any first course.
Ingredients:
- Chicken liver – 500 gr.
- Onions – 1-2 pcs.
- Chicken egg – 2-3 pcs.
- Salt and pepper - to taste
- Butter – 70 gr.
- Mustard (paste) – optional
Cooking process:
- First of all, peel, rinse the onions in running water and finely chop them using a sharp knife. Then add a little butter to the pan and sauté the onion until golden brown.
- Place the onion in a separate container, then start frying fresh, washed and cleaned chicken liver. This will take about ten or fifteen minutes.
- Place the onion and liver in a blender bowl and grind the ingredients together, adding salt and pepper to your taste.
- Then add the remaining butter to the container with the liver and beat your pate again until smooth.
- Finely chop the pre-boiled chicken eggs or chop them using an egg slicer. It would also be acceptable to use a grater.
- Combine the crushed eggs with the liver pate, add mustard if you want and mix it all thoroughly.
- Place the pate in the refrigerator for about thirty minutes, after covering it with cling film. After this time, you can take out the pate and form it into snacks, or simply put it into a beautiful form.
Chicken liver pate with apple
A fresh apple in chicken liver pate will give the dish a slight sourness and freshness. This recipe is as simple as all chicken liver pate recipes. Be sure to try this variation of the dish if you have never tried this great combination before.
Ingredients:
- Chicken liver – 500 gr.
- Apple – 1 pc.
- Ground black pepper – 1/3 tsp.
- Salt - to taste
- Spices - to taste
- Butter - for frying
Cooking process:
- Prepare fresh chicken liver, sour apple and onions. All ingredients must be thoroughly washed, the onion must be peeled, and the apple must be peeled.
- Chop the onions with a sharp knife and place in a frying pan with butter for frying. Then clean the liver and add it to the onions to cook the ingredients together. This will take no more than fifteen minutes.
- Grate the apple on a medium grater or cut into small pieces.
- Salt the finished liver and onion, add spices to your taste and place in a blender bowl or meat grinder along with the apple. Grind the pate ingredients thoroughly until smooth to form a paste.
- Divide it into molds or into one large jar, and then put it in the refrigerator before serving.
Advice from experienced pp specialists
It's simple, agree! But then there are so many delicious things you can do: spread on bread, use as a filling for pita bread or unsweetened oatmeal pancake.
You can even make a truly festive appetizer by stuffing halves of boiled eggs or bell pepper “boats” with pate.
If you are not afraid of calories, add a handful of nuts to any recipe while chopping - it will turn out interesting.
Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).
Chicken liver pate with mushrooms
The rich taste of chicken liver pate with mushrooms will not leave anyone indifferent. An excellent appetizing dish with an extraordinary aroma will perfectly complement any lunch or serve as a quality snack between main meals.
Ingredients:
- Chicken liver – 0.5 kg.
- Fresh champignons – 250 gr.
- Onions – 1 pc.
- Salt - to taste
- Black pepper - to taste
- Oil – for frying
Cooking process:
- Rinse fresh chicken liver under running water, trim off fat, membranes, and remove film. Add salt and ground pepper to the liver, stir and set aside for a while.
- Then prepare the mushrooms and onions. The onions should be peeled and rinsed under running water, and the champignons should be washed, peeled and lightly dried before cooking. Chop the ingredients.
- Add a little vegetable oil to a frying pan and then fry the onions and mushrooms over moderate heat until tender. Transfer the ingredients from the pan to a separate container.
- Then fry the prepared liver over moderate heat, stirring it regularly with a spatula. Combine the liver with mushrooms and onions, mix and mince or grind in a blender.
- Place the finished pate in a beautiful mold, garnish with fresh herbs and serve slightly chilled.
Chicken liver pate in a slow cooker
A multicooker is a real helper in any kitchen. Using this device, you can prepare a lot of wonderful, mouth-watering dishes, and chicken liver pate is no exception to this list. Be sure to try it!
Ingredients:
- Chicken liver – 0.5 kg.
- Onions – 1 pc.
- Salt and spices - to taste
- Butter – 50 gr.
- Vegetable oil - for frying
- Greens - for decoration
Cooking process:
- First, peel and wash the onions, and then cut them into small pieces using a sharp knife. The liver also needs to be washed and cleaned of fat and films, and then slightly dried.
- Place a little vegetable oil in the multicooker bowl and set the “Frying meat” mode for ten minutes. Place the liver and onions in a bowl, add spices and fry until the device signals the end of the mode.
- Place the products in a blender and grind them until smooth. It is permissible to use a meat grinder instead of a blender - whatever is more convenient for you.
- Then, add a piece of butter, which has already melted a little, to the resulting mass. Whisk all ingredients together again until fluffy. Transfer the pate into a jar and put it in the refrigerator for at least twenty minutes.
- When serving, spread the pate on fresh bread and garnish each sandwich with chopped herbs - onion, parsley to your taste.
Bon appetit!
Is liver suitable for weight loss, dieting and proper nutrition?
Nutritionists advise including chicken liver in your diet when losing weight for the following reasons:
- The liver has a rich chemical composition. Contains B vitamins, ascorbic acid, tocopherol, calcium, magnesium, sodium, potassium. The product saturates cells with useful substances, improves the functioning of many organs, and strengthens the immune system.
- Improves the functionality of the digestive organs, accelerates metabolic processes, and enhances intestinal motility.
- Contains a lot of protein. The ratio of BJU in the liver: proteins – 58%, fat – 37%, carbohydrates – 2%. It preserves muscles from destruction and accelerates their growth during loss of adipose tissue.
- Has low energy value. 100 g of product contains no more than 140 kcal.
Dietary chicken liver and breast pate
Chicken liver pate can be made tender and dietary. To do this, during cooking, you can add boiled chicken breast and light spices, and also do without frying carrots, onions and other ingredients.
Ingredients:
- Chicken fillet – 1 pc.
- Chicken liver – 500 gr.
- Ground black pepper – 1/3 tsp.
- Sweet paprika – ½ tsp.
- Peppercorns – 4 pcs.
- Bay leaf – 1 pc.
- Salt - to taste
- Sunflower oil - for frying
- Greens - to taste
Cooking process:
- Rinse fresh chicken fillet under running water, trim off fat and remove membranes. Then boil the fillet in boiling salted water with the addition of bay leaf and peppercorns.
- Fry the cleaned and thoroughly washed chicken liver in a frying pan in a small amount of vegetable oil and let it cool slightly.
- Cut the boiled chicken fillet into small pieces, combine with the liver and add pepper, salt, and paprika. Beat all this with a blender until smooth.
- Transfer your pate into a jar and put the product in the refrigerator for a while so that the pate hardens slightly.
- Rinse and dry the fresh herbs, and then chop them as finely as possible with a sharp knife.
- Serve dietary chicken liver pate with chicken breast chilled, garnished with fresh herbs to taste.
Main conclusions
If you want your weight loss to continue, then make your menu varied. Dietary chicken liver recipes will be an excellent addition to your diet. The by-product saturates the body with useful substances, does not overload the digestive organs, accelerates metabolic processes, and forces the body to burn fat faster. It contains a small amount of calories, saturates quickly and for a long time.
For gastritis, ulcers, and bile outflow disorders, chicken liver is contraindicated. Dishes containing this product should not be eaten if there is a high level of bad cholesterol in the blood. In other cases, its benefits are invaluable. Salads, stews, pates, cutlets, muffins, etc. are prepared from chicken liver. Share in the comments new dietary recipes based on offal that supplement your diet while losing weight.
Chicken liver pate in a blender
The easiest way to make chicken liver pate is to use a blender. The appetizer will turn out to be very tender, tasty and satisfying, and will also be able to take pride of place even at the festive table.
Ingredients:
- Chicken liver – 500 gr.
- Onions – 1 pc.
- Fresh carrots – 1 pc.
- Garlic – 1-2 cloves
- Vegetable oil - for frying
- Butter – 50 gr.
- Cream – 100 ml.
- Spices and salt - to taste
Cooking process:
- First, peel and rinse the onions. Cut it into half rings using a sharp knife.
- Then peel and rinse the carrots under the tap and grate them on a medium-sized grater.
- After thoroughly washing the liver, remove fat and films from the offal. Cut the liver into smaller pieces, add salt and pepper and set aside.
- Heat a frying pan with vegetable oil and add chopped onion there. Fry it over low heat until transparent.
- Add carrots to the onions and continue to fry the ingredients over low heat, remembering to regularly stir the ingredients in the pan.
- Add the liver and finely chopped garlic or garlic through a garlic press to the pan. Fry all this for literally five to seven minutes until cooked, also remembering to stir.
- Add cream to the pan and stir. Simmer the liver with onions, carrots and cream over low heat for literally seven minutes, no more.
- Place the mixture of ingredients in a blender and blend thoroughly until smooth at high power.
- Then add softened butter to the ingredients and beat again until the pate has a creamy consistency.
- Tamp the finished snack into a jar and close the lid. Place the container with the product in the refrigerator for about thirty minutes, and then serve.