Calorie content Braised chicken fillet. Chemical composition and nutritional value.

The most popular dietary dish is chicken breasts. Calorie content per 100 grams of product is the lowest compared to other types of meat. It is especially common to include the dish in a sports diet to gain muscle mass and burn fat; there are diets based on low-calorie chicken breast.

However, in the matter of getting rid of extra pounds and organizing proper nutrition, it is very important to take into account the change in the nutritional value of food depending on the method of preparation. Let's figure out how many kcal are in a chicken breast that has undergone various heat treatments.

• Nutritional value of chicken breast
• Energy value of various recipes
• Diet with chicken breast

Nutritional value and calorie content of chicken breast

Chicken breast is considered the leader in the optimal combination of proteins and fats: 25% protein accounts for only 2% fat. This is why athletes and bodybuilders love this product so much, because eating breast meat allows you to increase muscle mass (thanks to protein) without increasing fat tissue.

Breast contains an element such as choline, vitamins A, B, C, H and PP, as well as minerals, which include zinc, magnesium, selenium, iron, chlorine, copper, potassium, sodium, phosphorus and many others . Thanks to this extensive set of minerals, its consumption significantly improves heart function, increases the body's immunity and helps it quickly recover from illness: it is not without reason that chicken broth is considered useful for people with colds.

Particularly important are vitamins of groups A, C and H, which have the properties of cleansing the liver, improving blood circulation, and positively influencing the functioning of the gastrointestinal tract and adrenal glands. No less valuable B9 and B12 are of particular benefit for pregnant women: thanks to them, chicken breast has the property of helping the normal growth and development of the fetus.

Based on the calorie content of the product, it is known that 100 g contains 113 kcal, which means that one such serving provides 7 - 10% of a person’s total daily energy requirement.

In terms of the content of essential nutrients, a serving of 100 g gives the body:

• 6 g proteins;
• 9 g fat;
• and 0.4 g carbohydrates.

Recipe STEWED CHICKEN BREAST. Calorie, chemical composition and nutritional value.

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Calories and carbohydrates in chicken breast

Table - Nutritional value of skinless and boneless chicken breast

Chicken breasts are a great source of protein and contain almost no fat or sodium. They also have zero grams of carbohydrates, making them the ultimate low-carb food available. The approximate glycemic index for chicken breast (raw, skinless, boneless) is zero. Because it is such a versatile food, it can easily be included in any healthy diet.

To calculate how many calories are in chicken breast, you need to consider the cooking method and additional sources of calories that may be used during cooking. First of all, it is affected by the size of the chicken breast. One serving usually weighs about 100 grams and is about the size of your palm.

Many packaged chicken breast portions, however, are much larger. So if you decide to use it, most likely your portion is larger.

Recipe: Braised skinless chicken breast. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Braised Skinless Chicken Breast.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of stewed skinless chicken breast is 114.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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The benefits of chicken breast for weight loss

Thus, white meat serves as the main component in the protein diet of athletes, helping to build muscle mass.

Its use helps improve metabolism and reduce weight, as well as the risk of vitamin deficiency and poor health on diets due to the rich vitamin complex.

Chicken breast diet

There are many options for diets based on chicken breast meat.

Let's look at the most popular of them:

Chicken mono diet

It involves eating exclusively chicken meat for three days - about 100 g per meal.

In total, you can perform up to six such techniques in a day.

This diet can help you lose up to 3 kilograms of weight.

Chicken breast with kefir

One of the most effective is considered a diet based on the consumption of chicken breast and kefir, the duration of which is 9 days.

During the first three days, you are allowed to eat only green apples - 1.5 kg per day.

For the next three days, you must eat exclusively chicken breast fillet - boiled or steamed, without salt, spices or seasonings (about 1 kg per day).

Over the next two days, you should drink only kefir with no more than 1% fat content - about 2 liters per day.

On the last day you need to drink up to 1.5 liters of chicken broth without salt.

The result of the diet is getting rid of more than 10 kg of excess weight and feeling great: over the entire period, the body is cleansed of toxins and accumulated toxins.

Chicken breast and green buckwheat

This diet is quite gentle and promotes gentle and smooth weight loss. Moreover, the combination of the properties of chicken breast and green buckwheat has invaluable benefits for the functioning of the body, especially due to the unique set of proteins.

Sample diet menu:

1. Breakfast includes 150 g of steamed green buckwheat, as well as 200 - 250 ml of unsweetened green tea.
2. During the second breakfast you need to drink a glass of low-fat kefir.
3. Lunch consists of 150 g of boiled meat without salt and spices, a portion of green buckwheat sprouts and a salad of spinach, cabbage and herbs.
4. The second snack includes 200 ml of low-fat yoghurt without any fillers.
5. For dinner you need to eat 100 g of steamed green buckwheat, you are allowed to drink a cup of tea.

Buckwheat and chicken breast diet

The buckwheat and chicken breast diet is one of the options for the chicken breast diet. This method of losing weight is considered very effective. Buckwheat improves intestinal motility, cleanses it and supplies the body with necessary carbohydrates. And chicken breast provides the body with nutritious proteins.

Here are brief characteristics of the buckwheat and chicken breast diet:

• Duration
  14 days
• Efficiency
  7 - 10kg
• Difficulty
  is low
• Diet variety
  is low
• Rating
  4.9
• Cost
  ~2000 rubles

Authorized Products

While losing weight using this method, you are not allowed to eat as many foods as you would like. Here is the list:

• Skinless chicken breasts (2-3 pieces per day)
• Buckwheat
• Low-fat kefir (up to 1 liter per day)
• Water (1.5 – 2 liters per day)
• Vegetables (except potatoes)
• Fruits (except bananas)
• Low-fat cottage cheese

It is important to know that this diet allows you to lose weight without sacrificing muscle mass. Only excess fluid and fat will leave the body.

Positive aspects of the diet

Any diet has positive and negative aspects. Let's look at the positives.

• Losing weight by removing excess fluid and fat from the body, and not by gaining muscle mass.
• The process of losing weight begins literally from the first day of the diet.
• Weight loss occurs in the absence of hunger and discomfort.
• Low cost of food products using this method.
• Dishes from the menu are available to prepare. There is no need to spend a lot of time on them.

Negative aspects of the diet

Now let’s look at the disadvantages of the buckwheat and chicken breast diet. Here they are:

• The diet according to this method is not enough to fully replenish all the vitamins and microelements the body needs. It is necessary to take complex vitamins in addition to the diet.
• There may be problems in the gastrointestinal tract.
• Deterioration of the condition of the skin, hair and nails.

It is important to know that bowel movements should be regular during the weight loss process. Otherwise, you need to take laxatives.

Menu for the week

What are the benefits of chicken breast?

Due to its rich chemical composition, breast has high beneficial properties:

• its use neutralizes the acidity of the gastrointestinal tract, which is especially important for people suffering from stomach ulcers;
• due to its low calorie content, it is considered one of the best dietary products, and therefore nutritionists especially recommend consuming it for overweight people;
• is included in the list of products with low cholesterol content: approximately 70 mg per 100 g of product (for example, 100 g of drumstick meat contains about 85 mg of cholesterol with the same concentration of vitamins and minerals).

The benefits of boiled chicken breast are to improve metabolism, skin, hair and nails. It is strongly recommended to include it in your diet for those people who have suffered physical injury or damage to the muscular skeleton;

The unique composition of chicken breast is of great importance for shaping the diet of a nursing mother, since the B vitamins it contains will help the development of the baby’s nervous system and brain, iron will promote hematopoiesis, and vitamin D and phosphorus will provide maximum support for the health of the skeletal system and metabolism.

It is also known that one chicken breast contains the daily requirement of niacin, which benefits muscles, building their endurance and strength.

How to burn calories from 100 g of boiled or stewed chicken breast

For example, to burn all the calories from 100 grams of boiled or stewed chicken breast, you will need 13 minutes of running or 2 hours 30 minutes of sleep.

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In what form is the product best consumed?

Chicken carries salmonella. If the meat of a large carcass near the bones is undercooked, this can cause salmonellosis. The disease causes severe intestinal lesions and vomiting.

Calorie content of chicken breast: 130 kcal.* * average value per 100 grams, depends on the cooking method

The breast is the most valuable part of a chicken carcass. This is a universal dietary product, dishes from which are included in the therapeutic diet. Due to its low fat content and therefore low energy value, breast fillet is allowed in many diets.

Chicken breast boiled, fried, baked

The method of preparing food largely determines the energy value of the finished dish. Those who adhere to a healthy diet should boil skinless and boneless chicken breast. In this case, its calorie content reaches 137 kcal; such meat goes well with both cereals and vegetables.

Steamed breast has a minimum calorie content of 113 kcal.

It is not recommended to fry fillet, because chicken often turns out to be dry, and the energy value of the prepared dish increases sharply (~ 158 kcal). The calorie content of fried breast depends on the amount of vegetable oil used during cooking. It is recommended to grill the fillet; it contains fewer calories (~ 150 kcal).

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A dietary option for preparing chicken is baking it in the oven. The meat can be marinated in spices and seasonings, add soy sauce and orange juice. Thanks to this, it will be soft and juicy, and the finished dish will become the main component of dinner. But it should be noted that additional ingredients increase the nutritional value of cooked meat.

How to properly cook chicken breast

Chicken breast has a controversial reputation when it comes to culinary properties. Its nutritional value, which is well suited for diets, is met with the problem of dry meat in dishes containing it. However, it all depends on the secrets that can solve such complaints.

How and how much to cook chicken breast

Steaming a chicken breast is the easiest healthy option, in which the meat will not be overcooked and will retain its beneficial properties.

To give the meat a tender structure and juiciness, it should first be beaten. This is done using cling film with a culinary hammer without spikes.

If it is not possible to use a double boiler, you should boil water in a saucepan one-third full and place a sieve or wire rack with the product on it. You can add various herbs or spices if desired. Close the top tightly and keep it there for 15 to 25 minutes, depending on the size of the breast.

It is better to cook in a pre-prepared broth: put onions, carrots, peppercorns and various spices into boiling water and cook for several minutes. Then put the breast itself into the broth and cook under a closed lid for 5 - 10 minutes (based on the size of the breast). Turn off the heat and leave the meat covered in the broth for another 15 minutes until it cools completely.

How to properly fry chicken breast

Before the frying process itself, it is best to keep the breast for some time in solinade - a strong solution with salt, sugar and various spices. The solinade itself should be chilled, with salt and sugar already dissolved in it.

To prepare it you will need:

• 1 liter of water;
• 60 g sea salt;
• 40 g brown sugar;
• spices to taste.

Preparation steps:

1. The breast should stay in the brine for 2 - 6 hours, after which it will become very juicy and tender in taste.
2. After “staying” in the solution, the meat must be lightly beaten with a culinary hammer, and then boldly fried - about 3 minutes on each side, without covering with a lid.
3. Then cover the pan with a lid and fry for another 3-5 minutes on each side.

Chicken breast in the oven

The process of roasting breasts is very simple - you just need:

1. Pre-coat the meat with olive or sunflower oil.
2. Place it in parchment or a baking sleeve (this will make the breast even more appetizing) and place it in the oven, preheated to no more than 160 °C.
3. Bake for approximately 12 minutes.

Before serving, it is recommended to let the meat rest for some time under foil.

What does chicken breast go with?

It is probably difficult to find a more universal product: breast has no equal when combined with others. Side dishes, spaghetti, vegetables, lettuce, eggs, cheese: there are countless options where chicken breast will show its multifaceted taste qualities! White meat is an excellent basis for proper nutrition, so we present a list of the most beneficial combinations for the body:

• arugula salad with olive oil;
• broccoli;
• cauliflower, Chinese and stewed cabbage;
• vegetable salad (cucumbers, tomatoes, peppers, greens);
• beans: beans, peas, corn;
• mushrooms;
• cereals: rice, buckwheat (fried and green), millet, wheat; porridge and others.

Healthy recipes

One of the dietary dishes is stewed chicken fillet without skin and without oil. The KBJU of this dish is as follows:

• calories – 98;
• proteins – 18 g;
• fats – 6 g;
• carbohydrates – 2.8 g.

To prepare this dish you will need:

• chicken fillet (500 grams);
• salt, pepper to taste;
• purified water;
• Bay leaf;
• 1 onion;
• greenery.

Wash the meat thoroughly and cut into small pieces. Take a pan and lay out the fillet. Fill with water, throw in the bay leaf and bring to a boil. Next, put the meat in the pan. Salt, pepper and cover with a lid. Simmer over low heat, adding a little water, for 30-40 minutes. Then put it on a separate dish and decorate with fresh herbs. Serve with boiled potatoes or rice.

A delicate and healthy dish will delight both adults and small households. This dish can be complicated by adding cabbage to it. The energy value of this popular stewed vegetable is 46 kcal. Thus, the calorie content of the food will be about 130 kcal. So, let's take:

• chicken fillet;
• 1 onion and 1 carrot;
• fresh cabbage;
• tomatoes (2 pieces);
• vegetable oil;
• boiled water;
• 3 cloves of garlic;
• salt, pepper and seasonings to taste.

We wash the fillet and cut it into small pieces. Take a cauldron and pour a little vegetable oil into the bottom. Fry the meat for 5-7 minutes. Add chopped onion, carrots and shredded cabbage. Salt, pepper and sprinkle with spices. Add a glass of water and simmer for 10 minutes. Next, cut the tomatoes and chop the garlic. Add to meat. Simmer for another 20 minutes under the lid, stirring regularly. The cabbage will become even juicier due to the juice of the chicken meat. Serve the finished, aromatic dish hot.

Stewed chicken breast with vegetables and sour cream will be a tasty and satisfying meal. The calorie content of this dish is undoubtedly higher than the previous ones. Its energy value will be just over 150 kcal. Required ingredients:

• chicken breast (700 g);
• sour cream (15%);
• onions, carrots and sweet peppers;
• sunflower oil;
• salt, pepper and seasonings to taste.
• tomatoes (5-7 pieces).

We wash the meat under running water and use a knife to separate the fillet from the bone. Cut into small pieces. Pour oil into a frying pan and fry the meat on both sides for 5 minutes. Place carrots in a separate bowl and chop onions, tomatoes and peppers. Add the vegetable mixture to the pan with the meat. Dilute the sour cream with water and pour it into the “stew”. Close the lid and simmer for about half an hour. We stir periodically.

This juicy dish can be prepared either on the stove or in a slow cooker.

Watch the video below for the chicken breast recipe.

Is chicken breast harmful?

It all depends on the purpose of use: under different conditions, metamorphosis occurs with products, when benefits can turn into harm to the body: this also applies to the properties of chicken breast.

The point, first of all, is the high concentration of protein, which for some people, especially children, can become a dangerous allergen. In this case, cooking meat without skin can help.

Another “weak point” of the product is fats, or, better said, their almost complete absence. It is known that a lack of fat leads to a decrease in the production of sex hormones - female and male.

The product also suffers from an insufficient amount of mineral salts. The thing is that it has very few blood capillaries, which usually contain all these substances.

Therefore, by eating only white meat, you can seriously harm the functioning of your body: after all, with a lack of minerals, the body tends to “take” them from itself, which can lead to damage from broken bones and teeth, hair loss and brittle nails.

To balance the fat and minerals in the product, the advice is the opposite: eat meat together with the skin, which contains, among other things, fat-soluble vitamins A, D, K.

Calorie content of chicken (per 100 g)

The calorie content of raw chicken with skin is 190 kcal. It also contains:

• proteins - 19.12 g;
• fats - 12.10 g;
• carbohydrates - 0.30 g.

Photo source: shutterstock.com
The calorie content of raw skinless chicken is reduced to 178 calories, and the amount of fat is reduced by almost a third - to 7.23 grams. The amount of protein is 19.55 g, and the amount of carbohydrates is only 0.26 g.

Chicken fillet - use in diets

Chicken fillet is one of the lowest calorie meats. However, it contains a huge amount of vitamins and minerals, which is important for those who are on a diet and constantly limit themselves. The most beneficial for a healthy diet is skinless chicken breast, steamed or boiled. Read about it in our publication.

By selecting different ingredients with which to cook meat, you can create real culinary masterpieces every day. And monitoring the nutritional value of ready-made meals will allow you to gradually say goodbye to extra pounds.

In the Middle Ages, weak children and the elderly, as well as the sick and wounded, were given drink as a strengthening agent, and white poultry meat, mainly breasts, was given to eat. With a rather low level of medicine, our ancestors intuitively understood that this particular product contained a lot of proteins needed by the body and few hard-to-digest fats. Therefore, this part of the bird carcass can confidently be called a dietary product. The calorie content of boiled chicken breasts is quite low, and the health benefits are incomparably higher. First, protein. There is about 30 g of it in 100 g of product. Therefore, the white meat of “sea fish” is eaten with pleasure not only by those losing weight, but also by bodybuilders: after all, protein is involved in the “building” of muscles. There is a negligible amount of fat and carbohydrates in the poultry breast. However, when calculating the calorie content of boiled meat, it is necessary to take into account several factors: whether the meat is with or without bones, whether there is skin, how long the product was cooked. Indeed, in its raw form, pure fillet has 115 kcal, meat with bones - 137. The largest amount of fat is in the skin. Meat with it, but without bones, has a nutritional value of 165 kcal per 100 g.

The cooking method is also important. Naturally, when we fry something, we add oil to the pan - the product itself is very nutritious. After frying, the chicken is covered with such an appetizing golden brown crust... But, alas, its calorie content increases to 200 kcal. But during cooking, the opposite process occurs: boiling water “takes away” calories, making the meat even leaner. After this heat treatment, the broth contains 20% of the nutritional value of raw meat. And the calorie content of boiled chicken breasts drops to 95 kcal. Of course, this indicator is applicable for skinless fillets.

Now let's consider the so-called white poultry meat is a real storehouse of useful minerals (zinc, phosphorus, iron, potassium and calcium), as well as vitamins (B2, B3, K, E, PP). These substances will raise the overall tone of the body, and the low calorie content of boiled chicken breasts will help you get rid of five unwanted kilograms in 10 days. A sufficient amount of protein obtained from such a diet does not cause a feeling of hunger at all, strengthens muscles and improves the functioning of the gastrointestinal tract.

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With this diet, it is permissible to eat no more than 400 g of boiled breast without skin per day. It is advisable not to salt food, and also eliminate sugar from the diet. Additional ingredients for meat can be raw or boiled vegetables and unpolished rice. It is permissible to drink coffee and green tea without sugar, and fresh fruit. Based on the fact that the calorie content of boiled chicken breast in a daily dose is about 400 kcal, the rest can be eaten and drunk for another 900 units. At the end of the diet, you can treat yourself to dried fruits and nuts in the morning.

If the taste of boiled meat seems bland to you, you should think about other culinary methods for processing the product. You can first boil the chicken and then lightly smoke it in a special smoky apparatus. This simple technique will give the meat an appetizing smoky flavor. The calorie content of the breast is also small - 160 kcal. But the most successful method of processing is shish kebab. However, the meat should be marinated in vinegar, and the heat from the coals will melt away the excess fat. Thus, the nutritional value of the finished product will be 116 kcal.

Chicken was domesticated as early as 6000 BC. Therefore, it is not surprising that over such a long period of time, the human body has perfectly adapted to its meat. But still, the set of nutrients contained in chicken is determined, among other things, by the part of the chicken that is eaten. Especially white meat, which means chicken breast. Her BZHU is not considered the most successful for dietary nutrition, but is still close to this “title”.

Since breast fat is incredibly successful, it is quite natural to use it for weight loss or maintaining a sports diet. Due to the fact that there is little fat in the breast, its calorie content is also low - about 113 Kcal. And, what is most surprising, in BZHU a significant part of the energy value comes from protein - about 85%.

Selection and preparation

You can purchase chicken breasts that are pre-cut and ready to use. Many grocery stores and wholesale warehouses also sell individually packaged frozen breasts. If you choose this option, check the label as they are often high in sodium.

When cooking with chicken, make sure to cook at the proper temperature for safety reasons.

Boneless chicken should be cooked at a temperature of 75 degrees Celsius, if there are bones, then at a temperature of 80 degrees. Be sure to thoroughly clean any surfaces that raw meat will come into contact with.

Chicken meat should be stored in the refrigerator. If frozen, it can last up to nine months.

Chicken salad with mushrooms, carrots and onions

If you want to impress your guests, then away with ordinary salads. Prepare an original salad with chicken, mushrooms and pancakes.

• 350 g chicken pulp;
• 300 g fresh mushrooms;
• 90 g onion;
• 150 g carrots;
• 20 pieces of cherry tomatoes;
• 3 large eggs;
• greens to taste;
• 30 g mayonnaise;
• refined oil to taste;
• 2 pinches of salt;
• 2 g ground pepper.

Time required: 50 min. A 100 g serving of salad contains: 310 kcal.

1. Season the chicken pulp with black pepper and salt. Wrap the meat in foil, place in a baking dish and place in the oven. Cook for half an hour at 180ºC. Cool and chop finely;
2. Cut mushrooms and onions into small cubes. First fry the onion in hot oil, then add the mushrooms a little later, add a little pepper and salt. Roast for about 15 minutes;
3. Cut the cherry tomatoes into halves; if you are using regular tomatoes, just cut them into pieces;
4. For pancakes, finely chop the greens and grate the carrots on a fine grater. In a bowl, beat the eggs with a whisk, add carrots, herbs, add a little salt and mix well;
5. Grease a frying pan with refined oil. Fry pancakes from the prepared egg mixture on both sides. It is not necessary to fry several pancakes, you can fry one, but it will be large and thick. Cool the finished pancakes, chop into strips;
6. In a deep salad bowl, combine meat, cherry tomatoes, mushrooms, and shredded pancakes. Season with salt if necessary. Season the salad with mayonnaise and serve immediately.

Note: fresh champignons are good for salad.

Chicken breast in dietary nutrition

Due to the fact that chicken breast is considered a low-calorie meat, dishes made from it are popular in the diet menu. Losing weight and maintaining a stable figure is much easier when you include white meat in your diet. There is a wide variety of dishes that you can eat daily without worrying about the appearance of extra pounds.

Nutritionists are developing new diets every day that include breast fillet. They are based on a quick process of losing weight, without the risk of regaining lost kilograms.

When losing weight using such menus, you should adhere to the following rules:

1. Prepare meat using the most useful processing methods: steaming, boiling or baking;
2. Chicken skin should not be consumed, as it contains a high content of fat and dangerous elements;
3. Cook food without salt;
4. Divide your meals into five small portions a day.

Following these tips will help you get the maximum effect from your diet.

Chicken breast fillet is included in the diet menu not only for weight loss, but it is also important for patients suffering from diseases of the gastrointestinal tract.

To lose weight using chicken breast, you can use the following:

• 1 day: 150 grams of boiled rice and 500 grams of chicken fillet;
• Day 2: half a kilo of pineapples in syrup and 700 grams of boiled breast;
• Days 3, 4 and 5: 150 grams of cabbage, 5 apples, 2 carrots. You can eat this list in the form of a salad or separately;
• Days 6 and 7: 100 grams of lettuce leaves and 700 grams of boiled breast meat. In the evening, 200 g of one percent kefir.

Contraindications to eating chicken breast

The main contraindications for white meat include eating fried, smoked and grilled breasts: such methods of processing meat are strictly contraindicated for people suffering from gastritis or other gastric diseases.

Frequent use of the product in case of gastrointestinal problems can cause serious harm: chicken meat tends to “linger” in the large intestine and provoke putrefactive processes, when various bacteria begin to actively multiply on undigested particles, and the products of their breakdown are absorbed into the blood.

Another pressing problem is the content of harmful hormones in chicken meat. Here you can breathe easier, since the dark meat of other parts of the bird accumulates them most, and the white meat of the brisket is considered low-toxic in this regard.

Subtleties of choice

Proper nutrition cannot be maintained using low-quality products. Buying chicken meat should be taken very seriously. Sometimes, in order to increase the volume of the chicken breast, manufacturers add antibiotics to the bird feed or “pump” the carcasses with harmful substances. Pay attention to the size of the chicken breast. An unnaturally large size of the product signals the use of illegal drugs by manufacturers. Ideally, home-raised poultry is suitable for cooking. When choosing store-bought chicken, pay attention to the following recommendations:

• the meat should be light pink;
• the seal of the packaging is not broken:
• no musty smell;
• the skin is not damaged, without spots.

When purchasing a frozen product, carefully study its expiration date and storage conditions. When refrigerated, white chicken meat can last no more than 5 days.

BZHU raw breast

Naturally, you should not eat breast meat raw. But it is precisely this version of the product that BZHU usually gives about. Indicators reflecting it are given per 100 grams of breast. Ideally, that is, without heat treatment or the use of harmful feed in the process of raising chicken, the chicken will differ in the following BZHU numbers.

1. Proteins provide the main energy value. There are approximately 23.5 grams of them in the breast.
2. There are practically no carbohydrates - only 0.4-0.5 grams.
3. Fats also do not account for much of the total weight - no more than 2 grams.

It turns out that BJU is perfectly balanced. But before eating, the breast has to be cooked.

Recipe: Braised chicken breast. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Stewed chicken breast”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of stewed chicken breast is 120.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Reception nuances

Knowing how much protein is in 100 grams of chicken makes it easier to plan your diet. Often athletes eat a daily portion (400-500 g) at a time. This is mistake. The best option is to stretch the meat over several stages. The product is quickly absorbed, does not cause gastrointestinal consequences or side effects, so there is no risk of fat gain (even if taken before bed).

The chemical composition of the product is particularly high in organic elements, which have a positive effect on the condition of the body, its internal organs and systems. White meat contains amino acids, collagen and elastin, without which it is difficult to imagine normal development.

As is clear from the article, the best cooking option is boiling or steaming . Another good way is baking in foil , which guarantees the preservation of important elements for the body and the juice of the product. It is recommended to combine chicken with vegetables, which makes this meal even healthier. After all, vegetables contain fiber - a key element for the normal functioning of the gastrointestinal tract.