How to become thin like a model quickly, what you can eat every day

I've been called names since childhood. When I was given my first watch, people called me a prick because I wore it almost at my shoulder. When I went to the pool, people called me a washboard because my ribs could easily be counted. Everyone knows that children can be cruel. In search of their place in the social hierarchy, they seek out and exploit the weaknesses of others. But when your weakness is a literal weakness, you find yourself in a completely different kind of hell.

Adults who never tease fat kids have no problem pointing out how skinny you are. You are bullied by boys who are in a bad mood and rejected by girls who are in a good mood. This is partly programmed by biology. We instinctively size up other men around us and give more space to those who are larger and stronger, and less space to those who look small and weak.

We also understand that other men evaluate us. The average man sees a mixed picture: some are larger than him, some are smaller. But if you're skinny, almost everyone around you will have an advantage. Even guys who are clearly overweight will see you as an object of ridicule.

Rules of Attraction

I didn't know that women judged my appearance differently than I and other men did. For them, it's not size that matters, but proportion: A 2008 study published in the Archives of Sexual Behavior Study found that women are most attracted to guys with shoulders 1.6 times wider than their waist. And as the study authors stated, this relationship was especially pronounced in the case of men with a low body mass index of 20-21. For a guy with a height of 178 cm, like me, this is only 66 kg. It is not enough. I started going to the gym to gain as much muscle mass as possible. At the same time, I still looked smaller than I would like. Ironically, everything changed when I started working for a fitness magazine.

Disadvantages of life as a jerk

-1. You can't carry much on yourself

During my last trip to the mountains, thanks to a comfortable backpack, I managed to carry about 30 kilograms of necessary things (stew, cereals, pasta, tent, rugs, clothes) plus two five-liter bottles of water. It would seem that I don’t need anything else. But overall it's not very much. Because a day later we had to go back through the mountains to a source of fresh water.

As for suitcases, one of the minuses I can name is the fear of passengers in a reserved seat car, which can be read in their eyes when you try to put a suitcase the size of half a refrigerator on the very top shelf. Considering that passengers don't know how much your luggage weighs, you can have a little fun by acting out how you can't hold your bag.

-2. In winter you need to dress warmly

Underpants (or thermal underwear - #onelove) - whatever is more comfortable for you, otherwise you can say goodbye to your offspring. Well, or get yourself some frostbite. What's the downside? The fact is that if you go into a well-heated room wearing your gear, it becomes stuffy. This is an exception to the rule that pimples sweat less.

-3. It’s difficult to fight against a big guy

Those involved in wrestling will refute this myth. And yet. If a jerk has met a company that intends to “let him have a light,” then in a very rare case he will be able to scatter all the hooligans, especially if one of the latter has an arm that weighs half the total weight of the jerk.

-4. They constantly tell you that you are a jerk!

On this topic: The tactlessness of our days
Adults. Yes, those same adults who are embarrassed to tell a fat person that he (guys, sorry) is fat. Because it's uncivilized. But if the average adult is faced with a wimp, you can expect from him the prepared average jokes about “a soup set”, “a bag of bones and a bank of blood” and all that kind of stuff.

I don't know how other wimps react to this. This does not offend me in any way, but on the contrary, it helps me understand how well-mannered the person in front of me is. Is he capable of making less flat jokes about a flat person?

-5. They may not be accepted into the army due to underweight.

Many might say that this is a plus. I think this is a minus. If the military registration and enlistment office had told me that they wouldn’t take me into the army because I was underweight, I would probably have fallen into depression. What kind of defender of the homeland can a soldier make who is blown away by the wind and knocked around by the recoil while shooting?

-6. It is difficult to gain weight in the gym without using special drugs

In contrast, I note that in the gym it is better to focus on endurance than on mass. And the legendary six-pack abs are already visible.

-7. It's forbidden to be afraid of the rash

On this topic: Fear of being an ordinary person
It seems to me that it is easier for a big person to admit that, for example, he is afraid of heights. Nobody will object. You can't be afraid of anything at all. It just so happens that, unlike stocky or simply big people, you can prove your authority and importance in society only with your intellect. And if you're a jerk, you can't be a coward. So you need to strive for knowledge and, just in case, play sports.

-8. Everyone is “worried” about you

You regularly hear questions about what you eat and whether you eat in general, “where are your cheeks?”, “why are you so thin?”, phrases “if you got married, you would become fatter” and stuff like that.

-9. Oh yes, the pimples really blow away with the wind

Don't believe me? I think the video shot by a driver from Khanty-Mansiysk will convince you.

-10. It is uncomfortable to sit on a hard chair or wooden bench for a long time

I will never forget the 6-hour journey on wooden seats on the Baranovichi-Zhitomir train. Due to the absence of a layer of meat or fat on me, at the end of the trip I naturally did not feel my body.

Instead of a conclusion. Being a jerk is neither good nor bad. Being skinny is normal, as is being fat. Everything has its pros and cons. And when you catch yourself thinking “I wish I could lose weight,” somewhere in the next house a skinny guy like me dreams of gaining weight and turning into a more well-fed guy.

A little bit of good stuff

Writing about strength training had two major consequences: I learned the most effective ways to build muscle, and I sat at my desk all day. Combined with the slowing metabolism of a guy approaching 40, you can see that I started to gain weight. Lots of weight. At the peak of my gain, I weighed about 90 kg. Nobody called me skinny anymore, and for a while I was jubilant. I never got strong or big by lifting standards, but I was stronger and bigger than when I started.

But it wasn't long before I started to feel the negative effects of weight gain. I wasn’t getting any younger, I was very busy, I was spending less and less time on training, and I was getting injured more and more often. All this took its toll on my waistline. In my quest to stop being thin, I made myself fat. I began to understand that a large body, like a large house, which I also dreamed of since childhood, requires more fuel. More renovations. More problems can happen, and in middle age they are more difficult to correct.

So I started losing weight again. Lost weight to 80 kg. After decades of struggling to lose every pound, I found it very difficult to keep the weight off. And it's even harder not to gain fat. Then I accepted my fate to be thin. As long as I move with ease and feel fit, everything is fine. Today I can’t remember the last time I was called skinny. If someone did, it was more likely as a compliment. But I'm not sure I'd take that as a compliment. For me it has always been name calling. There are too many bad memories associated with this.

Metabolism needs to be kept in balance.

In the morning on an empty stomach, take a spoonful of pine nut oil with a wooden spoon with honey and pollen an hour or two before meals.

I’ve already written it many times, and I’ll copy it here from Maigret’s book

It’s also important to eat right for harmony.

Of course, the body's needs for different people in the quantity and range of products cannot be the same. Consequently, there cannot be a standard, one-size-fits-all recipe or diet.

How to achieve extreme thinness:

Useful information from Alice.

Girls suffering from anorexia dream of losing weight quickly and effectively. You can do this in the following ways. * reducing calorie intake to a minimum. Most anorexics consume no more than 500 calories per day. * arrange fasting days once a week, on which you are only allowed to drink water. * drink coffee, because caffeine speeds up metabolism and reduces appetite. * hold the food in your mouth, you can even chew it well and then spit it out.

* Chew your food well to expend more energy. * if you want to become anorexic, then drink as much water as possible. By filling your stomach with liquid, you can significantly reduce your appetite. * use the following rule: if you are hungry, drink water. * play sports. Fitness will help tighten the skin that becomes sagging when you lose weight quickly. * if you can’t go to the gym, then do the exercises at home. It is recommended to walk instead of using transport. We also advise those who want to become anorexic to climb the stairs on their own without the help of an elevator. * When you feel hungry, chew gum. This will help take your mind off thoughts about food. * reward yourself for every sandwich or cake you refuse. Anorexic women are advised to throw a coin into a piggy bank for each temptation that you resist. * join the weight loss community. Today there are many forums and groups on social networks that unite girls obsessed with the idea of losing weight. Guests of these forums will share their experiences and give advice to beginners. * choose a standard of beauty for yourself in the form of a model or actress, hang her photo on the refrigerator. * Also, next to the celebrity’s photograph on the same refrigerator, place a table of caloric content of foods. Eating only diet foods will help you become anorexic in no time. * if you feel like you’re ready to break out and eat, then find something to do that will help you distract yourself. * consume the most high-calorie foods only in the morning. It’s better to skip dinner altogether. * brush your teeth several times a day, as toothpaste can greatly spoil the taste of food and reduce your appetite. * do not keep harmful foods in the refrigerator. It is useful not to fill the refrigerator with food at all during the period of weight loss. * when the feeling of hunger increases, take care of unpleasant chores (cleaning the toilet, washing the trash can), which will cause an attack of nausea. * set a goal for yourself in the form of an ideal weight, and constantly remind yourself of it. * use vitamin complexes so as not to completely lose strength.

How to become thin: myths and reality

It will not be possible to get the figure you dream of without difficulty and for a long time because:

In nature, a magic diet “how to become thin in a couple of days” simply does not exist. You will have to work long and hard on your body;
Losing weight in one specific place by doing abs is not an option. It is possible to build muscle under a layer of fat. But a balanced diet and a set of exercises will help you get rid of the fat itself;
Loudly advertised drugs on how to become thin do not provide any guarantee. With them it is easier to ruin your stomach, disrupt hormonal levels, and get mental trauma. The medications taken must be approved by a doctor;
The principle of losing weight is to count calories received and burned. You should spend much more than you receive. A cabbage leaf on the couch in front of the TV will not make your body slim;
bad genetics and big bones are no excuse. Eating troubles with sweets is not an example to follow. The way a person looks speaks about his way of life and determination.

What should you not do in pursuit of thinness?

How to achieve the desired slimness? To begin with, you don’t need to completely stop eating, it’s important to stick to a diet that promotes weight loss without harming the digestive system and overall well-being. Ideally, it will be compiled individually and by an experienced nutritionist.

By trying to become thin in a week, you can not only get rid of extra pounds, but also develop a lot of diseases, including chronic ones. By quickly losing weight, you risk developing loose and sagging skin, a lot of stretch marks, and decreased attractiveness in general. And one more thing: extreme weight loss is fraught with the same rapid weight gain, and this has long been a proven medical fact.

I want to be thin and slim

The first thing that comes to mind in this situation is to limit yourself in food, but you should approach this issue wisely:

Nutritionists recommend having dinner three to four hours before bedtime, so the time of six o'clock in the evening is controversial. There are people who work until two o'clock in the morning.
During the diet, preference is given to dietary meat and low-fat fish. Not all fruits are suitable either. Many contain not only vitamins, but also sugar.
Calculating the daily requirement in the amount of 1200 kcal, you will not be able to become very thin for a long time. The body, which will receive stress from malnutrition, will begin to create a reserve of fat when returning to normal life.
Instead of sweet cottage cheese or yogurt, eat porridge with milk or water for breakfast, washed down with green tea without sugar.
Abruptly removing your favorite foods from the menu means immediately preparing yourself for a breakdown. It’s easier to replace it with healthier ones (milk chocolate with bitter black, white roll with bran bread). Minimized torment and thoughts about diet will lead to results faster.

Working out at a fitness club will help you become thin. It is not recommended to buy passes for a full range of classes including access to the pool and sauna. Swimming helps relieve stress and relieve stress on the spine, but it is not a good helper in losing weight. More problem areas are involved when squatting. Hoop exercises will not make your waist smaller. You need a full load on all muscles and nutritional adjustments.

If you want to be thin and slender, but don’t have money for the gym, then choose:

Brisk walking or cycling.
Climbing stairs to the seventh floor instead of an elevator.
Force yourself to move around the room even when talking on the phone or watching your favorite TV series.
Massage the abdomen in a circular motion for 5 minutes every day until the skin becomes red and painful. Such exercises will eventually make your stomach flat.
Going out into nature should not be limited to eating barbecue. Energetic outdoor games bring you closer to being slim with every trip.
Jogging around the school stadium and park is a free way to lose weight.
Love makes you be slim and prettier. This method has been proven for centuries.

Stages of disease development

Despite the motivation to achieve results as quickly as possible, losing weight will take time, during which you need to go through several main stages. Let's consider how to drive yourself to anorexia for any girl?

The progression of the disease has 3 stages:

Discorfomanic form. At this stage, the girl suspects that her weight is somewhat abnormal and she looks overweight. Long-term examination of the reflection in the mirror indicates the presence of a dysmorphomaniac type of illness. This is followed by a quick selection of diets; the girl can only view or use them. Every day a woman talks about being overweight - now a psychological problem has already arisen;
Anorectic form. Constant fasting leads to weight loss. Anorexia often gets worse over months. After losing some weight, usually 30%, a euphoric desire appears to continue losing weight. The diet practically turns into a hunger strike, while the brain does not even show the desire to eat. It is likely that in addition a person exhausts himself with physical activity;
Cachectic. The ability to sensibly assess your weight disappears. The body begins to malfunction, hypotension appears, the menstrual cycle is delayed or stops completely, and libido decreases. All organs suffer, so the presence of other diseases is revealed during diagnosis.

Before becoming anorexic, a girl must go through all 3 stages.

In 2-3 days

It doesn’t take 2 days for people to become typical anorexics, but it’s quite possible to start with a diet in a few days. In such a short period of time, the body is able to get rid of annoying kilograms.

Let's look at what anorexics eat using the example of a 3-day “liquid” diet:

Fermented milk drinks – kefir, milk, fermented baked milk;
Water;
Cocoa;
Broths, but only low-fat ones;
Tea without sugar;
Kvass.

For more than 3 days, such a diet is contraindicated, since the number of calories is scanty. Between diets, you need to stick to a different diet; doing it more than once a week is not recommended.

During the week

Anorexic girls often adhere to the so-called “colored” Traffic Light diet. It is designed for weekly use. The idea is that each day is assigned a specific color and you can only eat foods of that color. The diet of anorexics is quite strict, but for beginners a soft form is suitable, which is the “colored” diet.

Colors for days of the week:

Monday – white, (mostly dairy products) with the exception of chocolate;
Tuesday – red (tomatoes, watermelon, bell peppers, etc.);
Wednesday – green (cabbage, cucumbers, greens, etc.);
Thursday – orange (melon, tangerines, oranges);
Friday – purple (eggplant, grapes, plums);
Saturday – yellow (bananas, apricots, corn);
Sunday is a fasting day, drink exclusively mineral water.

A heavier diet for a week involves preparing the diet in such a way that the daily caloric intake is around 500 kcal. Before becoming anorexic, you need to study the characteristics of your body and find out the foods to which you are allergic.

For example, let's look at how women become anorexic in a week using the following diet:

Breakfast – coffee without sugar and an apple;
Lunch – 1 orange;
Lunch – vegetable soup with beans, salad for the second;
Dinner - 100 grams of carrots, but be sure to grate them so that they are absorbed faster.

In 2 weeks

Often diets are designed for a longer period of time with alternating foods. There is an excellent option for how anorexics lose weight - this is a protein diet. There are also foods with carbohydrates here, but they are in small quantities. The diet is designed for 12 days:

Day 1 – 1 liter of kefir per day;
Day 2 – 6 oranges, it is better to eat them 5 times, and 2 pieces for lunch;
Day 3 – 0.5 kg of cottage cheese, always low-fat;
Day 4 – 0.5 kg of zucchini game (cook without vegetable oil);
Day 5 – 1 kg of apples after peeling, usually the trimmings are 200-300 g, so you can take 1.2-1.4 kg of regular apples;
Day 6 – 1 bar (100 g) of dark chocolate;
Day 7 – 300 g half-skimmed cheese;
Day 8 – 1 liter of tomato juice and 150 g of vegetable salad;
Day 9 – 400 g of lean boiled meat (chicken, veal, rabbit);
Day 10 – vegetable salad;
Day 11 – 0.5 kg of cottage cheese;
Day 12 – 1 kg of plums.

Stories of anorexics often indicate the effectiveness of another diet; girls claim that they lose about 7 kg in 2 weeks.

Typical diet broken down by day:

Water. It should be a little carbonated. It is optimal to drink 1.5 liters throughout the day;
Milk and a large but unsweetened fruit. The fat content of milk is 0.1%, and any fruit - apple, grapefruit;
Repeat the diet of the first day;
Unsweetened tea, vegetable salad. Drink 500 ml of tea without adding sugar, to remove appetite, eat carrots, greens and fresh cabbage in the form of a salad, you can add 1 tbsp. vegetable oil;
Milk. 1 l 0% fat milk;
Egg, tea, broth. During the day you can eat 1 boiled egg, unsweetened and light tea, broth with vegetables (cabbage, peas, potatoes, chicken breast) and 1 large fruit. Consume all these products in 4 doses;
Yogurt, tea and cottage cheese. Everything should be low-fat, and the tea should not be strong;
First day diet;
Milk and fruit. 1 liter of low-fat milk and 1 large fruit;
First day diet;
Vegetable and herb salad. Leafy greens and vegetables (celery, dill, parsley, etc.) are added to the salad; you can add 25 g of vegetable oil. You should get a 1 liter bowl per day;
Milk. 1 l with 0% fat content;
Egg, cottage cheese and mineral water. It is advisable that the egg be hard-boiled, low-fat cottage cheese 100 g, you can drink as much water as you like;
First day diet.

Anorexics definitely weigh much less after such a diet: the number of kilograms lost depends on the girl’s body and her previous weight. The rule is that the greater the amount of fat, the faster the weight is lost. For a skinny girl weighing 45 kg, losing 3 kg will be more difficult than for a fat 90 kg woman losing 7 kg.

We recommend reading: from obesity to anorexia

Per month

Famous and beautiful anorexic models have been on diets all their lives and use 2 or 7 day courses quite aggressively, so monthly programs have been developed. In the intervals between them, shorter and lighter/strict diets are performed.

The main feature of the monthly diet is caloric restriction, that is, you can eat anything you want, but only within the specified calorie limits. To do this, you will have to carefully study the calorie content of all products and approach the choice qualitatively. Mainly eat vegetables and unsweetened fruits.

So, the home formula for becoming anorexic is:

days 1, 2, 8, 9 – 500 kcal;
days 3, 30 – 300 kcal;
days 4, 7, 13 – 400 kcal;
days 5, 19, 25, 26 – 100 kcal;
days 6, 12, 18, 23, 27, 28, 29 – 200 kcal;
11, 24 days – 150 kcal;
Day 14 – 350 kcal;
Days 15, 22 – 250 kcal.

After a short time, the girl becomes anorexic, as the manic desire to lose weight gradually intensifies, the first results lead to euphoria.

Tips on how to become skinny and stay cute

An effective way to lose weight is to change your lifestyle and fight excess weight using a natural method. Strict diets will not solve the problem in the long term. The first place is occupied by proper nutrition, balanced according to BZHU.

At the beginning of the journey, specifically formulate the tasks that are actually being performed. By setting an unattainable goal (10 kg per week), it is possible to create doubts in yourself. It’s easier to move towards the intended result gradually.
Keep a diary and record in detail every meal for three days. Based on the records, it is possible to find mistakes made in nutrition, snacks, and drinking regimen.
Calculate the correct amount of calories consumed. It is recommended to consult a nutritionist to resolve the issue.
Reduce your intake of foods high in sugar. This should be done gradually. At first, a little sugar is added to the tea, but over time it is completely abandoned.
Remove previously purchased incorrect products from the kitchen, replacing them with vegetables and fruits with a high fiber content.
Home-cooked food contains fewer calories than restaurant food.
Monitor the amount of water you drink. Recommended volume is 3 liters, you can add mint for taste. It is recommended to drink green tea.
Avoid fried foods. Fried foods contain high levels of cholesterol.
Never skip breakfast; add protein to cooked dishes.
After seven in the evening, exclude carbohydrates from your diet, since night is an inactive time of day.
Products containing fiber will speed up metabolic processes and ensure normal digestion.
Eat food slowly from small plates. It's difficult to overeat if you do it in front of a mirror.
Walking, gym, and weekends full of movement will help you lose weight.
Have supportive and understanding people around you.
Seven to eight hours of good sleep.

How to become thin like a model?

A rare model loses weight using her own weight loss program. The latter for them is made up of experienced nutritionists who monitor the girls’ preparation for shows, their nutrition in everyday life, etc.

If you are not striving for the podium, but simply want to become fragile like a model, try a long-established and effective scheme for safe weight loss, based on increasing physical activity and reducing the number of calories consumed.

In more accessible language, the following recommendations will help you become thin:

First, you should reduce the amount of food you eat and learn to count the number of calories contained in it;
Then there will be a transition to fractional meals and snacks. Such nutritional metamorphoses will help speed up material metabolism and reduce the likelihood of excess fat accumulation;
To burn maximum calories, you need to expose yourself to anaerobic exercise every day. If you don’t have time to go to the gym, you can replace it with walking, running or swimming;
Don't think that exercise alone will help you get thin quickly. Until you change your eating habits, no changes will be observed;
It is very important to stop eating two to three hours before bedtime. It is at this time that metabolic metabolism slows down, and excess calories are transformed into fat. It is much more advisable to start the day with a hearty breakfast, which will give energy for a long time;
In between main meals, satisfy your hunger with snacks in the form of apples, carrots, light salad, bananas, etc.;
The human body tends to confuse thirst and hunger. It is very important to drink eight glasses of water a day, and this does not count soups and other liquids. If you drink a lot of coffee, the amount of purified water needs to be increased;
Reorient the menu to include more fruits, vegetables and protein products with a low concentration of fat. For example, replace your usual bread with bran.

Positive aspects of being thin

The majority of overweight residents want to be thin. They see the following advantages in this:

There is no need to limit yourself in clothing or visiting attractions.
Thin people are more resistant to heart disease and have a longer life expectancy.
They have high chances of career growth (they are considered more nimble).
With an ideal figure, people have no complexes and self-esteem increases.

The main thing in the motto “I want to be very thin” is not to overdo it, causing irreparable harm to your health. You shouldn’t turn admiring glances into sympathetic ones.

Carrying out an injection

If you are giving the injection to another person, it is best for them to lie down. In this position it is easier to achieve complete muscle relaxation. When injecting yourself, it is also advisable to take a horizontal position, although, with sufficient skill, you can inject yourself while standing. The needle is inserted strictly into the uppermost quarter of the gluteal muscle. In this case, you will be completely protected from getting into a nerve or blood vessel.

Follow these simple steps

Remove the syringe from the package and attach the needle to it;
Inspect the ampoules: check the name and concentration of the drug;
Wipe the ampoule with the drug with a cotton swab dipped in alcohol;
Open the ampoule with a special blade;
Draw the required amount of the drug into the syringe without touching the walls of the ampoule with the needle;
Wipe the area of the buttock intended for injection with an alcohol wipe;
Lift the syringe with the needle up and release a small stream so that there is no air left in the syringe;
Using a gentle, strong movement, insert the needle into the muscle at a right angle;
Slowly press down on the syringe and inject the drug;
Take out the syringe and wipe the injection site with a cotton swab, lightly massaging it.

Injections, as a rule, are not administered once, but are designed for a specific course. Some of the drugs, such as B vitamins, are quite painful. For a long course, you should alternate the buttocks and give injections at a distance of 1-2 cm from each other. An iodine mesh can be placed in the injection area, which speeds up the process of resorption of the drug and reduces the feeling of pain and discomfort.

A simple cheat sheet

The dangers of being too thin

Lack of weight is dangerous, as are extra pounds:

Excessive thinness in women can result in infertility.
A person with weak immunity is susceptible to colds and infectious diseases.
With a lack of weight, sleep is disturbed, irritability and nervousness increase.
The narrowing of arterial vessels leads to a decrease in heart rate.
Anorexia leads to disruption of the endocrine system.

Considering all the negativity in the matter of losing weight, you need to find a middle ground.

What not to do

Anorexia is a popular disease and girls strive to become one, but there are a number of ways to achieve the goal that are strictly prohibited, as they greatly harm the body:

Tablets with worms. Pills are often advertised that lead to weight loss, and they actually work because worms appear in the body. It is usually huge in size. A girl can eat as much as she wants and still lose weight. Such drugs are extremely dangerous, as over time they develop intoxication and other disorders;
Antidepressants. Often anorexics take medications that suppress vigor, reduce appetite, and they themselves expect that in this way they will achieve their goal. In fact, the drugs have a number of side effects.

Consequences

Losing weight at such a rapid pace invariably leads to serious consequences. As the disease worsens, health deteriorates further and can ultimately lead to death.

Among the most common consequences of anorexia are:

The girl often loses her hair and teeth, this is due to a lack of calcium in the body and changes in hormonal levels;
Bone fragility increases many times over, also due to the lack of calcium;
Pathological abnormalities in the functioning of the heart. Arrhythmia, extrasystole, weak pulse, ischemia and the rest are common factors of anorexia;
Depression. The psychological state of a person is very complex; due to a lack of vitamins, the brain is simply not able to maintain focus on important thoughts and digest information normally. The risk of suicide increases manifold;
Deviations in the digestive tract. The perception of complete food practically does not occur; when eating anything, a gag reflex begins;
Nervous abnormalities (breakdowns, lack of logic in behavior). Sometimes this is accompanied by the development of bad habits such as drug addiction.

Following beauty standards often leads girls to various extremes, in particular anorexia. Instead of the expected beauty, a woman gets a serious physical and mental disorder. A person cannot get out of this problem on his own, because the disease psychologically affects him from the inside.

Outwardly, a person looks extremely unnatural, and protruding bones scare people away and cause ridicule from others, which leads to even greater psychological deviation. The life of an anorexic woman can hardly be called happy, since constant illnesses and a morbid obsession with her own weight lead to depression. Quite often, anorexic women commit suicide due to prolonged depression.

You need to monitor your weight, it is even useful, as long as caring for your body does not go beyond reasonable limits. With anorexia, the feeling of natural and normal weight disappears, which leads to illness.

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How to quickly become thin at home?

Instant weight loss in a day includes the process of dehydration, cleansing the intestines, and including water-absorbing foods in the diet. This stressful method is not recommended for frequent use. But if you really need to, do this:

Salt, sugar, sweet drinks with gas, coffee, juice are completely removed from the diet. Leave clean water (2 liters) for drinking.
Drink diuretic tea all day according to instructions.
In the morning they take activated charcoal and give a cleansing enema.
the diet of this day consists of fiber, which is poorly absorbed. Pepper and ginger are added to cooked dishes.
For breakfast, drink a glass of water with lemon juice, ginger, cinnamon, honey.
during snacks, at lunch and dinner, drink a glass of kefir diluted with water with the addition of fresh ginger root, hot red pepper, and cinnamon.

They don't eat anything else during the day. During the emergency diet, they lose up to two kilograms.

How to become thin in a week?

While waiting for your long-awaited vacation, try to get in shape in a week using:

visiting a bathhouse or sauna. The steam will get rid of salt, and up to three kilograms will be lost in sweat;
at home or in a medical facility, cleanse the intestines. This method will allow you to lose a couple of kilograms;
sports, walking, aerobics will contribute;
dietary food. For such a short period of time, a mono-diet is better suited. For seven days, eat brown unsalted rice and drink up to 2 liters of liquid. Green apples will help solve problems with stool (2).

How to become thin in 1 month?

Becoming thin in a month is a more reasonable option. With a slow reset, there are no more guarantees that everything lost will not be returned back in a short time. In a month the body can lose up to 10 kg. To do this you need to seriously work on yourself:

First of all, completely change your diet. From the proposed diets, choose the one that suits you.
Fractional meals in small portions up to 6 times a day.
To cleanse the body, visit the sauna and steam bath, add body wrap and massage.
More movements, physical exercises.
Completely eliminate alcohol and sugary drinks.
Drink clean water.

Have you chosen how to become fragile and thin? Don't forget to secure the weight!

Just “I want” and “I can” is not enough to prevent you from becoming the same as before, or even heavier, after a week of losing weight.

If you want to stay slim for many years, learn to follow some rules:

Alternate strength training and anaerobic exercise;
Change your diet, alternately using split meals 5 times a day and complex meals, which means three meals a day without snacks;
Eliminate the possibility of bulimia by partially giving up your favorite foods, rather than completely boycotting them;
It is very important not to return to the previous volumes of food consumed, otherwise the kilograms will not only return, but will also begin to increase with frightening activity;
Look for alternatives to junk or favorite foods. It is very appropriate to replace cakes with honey and dark chocolate, and baked goods with biscuits or bran pastries;
Keep a diary of your successes and don’t weigh yourself every day, suffering over every gram;
Arm yourself with the support of like-minded people and find yourself an incentive.

Important! Each body has its own personal requirements for the amount of calories consumed. Listen to him and do not cut your diet to the minimum, bringing yourself to the point of fainting from hunger. The same applies to physical activity.

Not everyone has the ability to torment a treadmill for an hour and a half. If this is too difficult for you, look for an alternative in the form of cycling or rollerblading, for example.