What is the essence of the chocolate diet and what results can you expect if you follow it for 7 days?

What is the point of the chocolate diet?

The chocolate diet is a specific nutritional system that perfectly suits the modern pace of life.
It is based on the consumption of chocolate, preferably dark. Why is it not recommended to eat milk chocolate or those that contain nuts, raisins and other additives? The calorie content of milk chocolate is 545 Kcal per 100 g of product, while the calorie content of pure chocolate without additives is 540 Kcal per 100 g. In terms of the protein-fat-carbohydrate ratio, different types of chocolate differ slightly. Milk chocolate has the form 7% -36% -55%, these figures are far from the generally accepted norms of mixed nutrition, equal to approximately 20% -20% -60%. This means that the body will be withdrawn from its usual diet, which will lead to weight loss, since the daily calorie content of foods will sharply decrease. At the same time, any weight loss technique involves reducing the number of calories consumed to improve the contours of your figure.

The average duration of the chocolate diet is 3 and 7 days. In 3 days you can lose up to 3-4 kg of excess weight, in a week - up to 7 kg, but most often during this period the weight loss is 5-6 kg. There are also such types of diet as 1 day (fasting), 5 days and the Italian chocolate diet.

Italian menu

More humane is the two-week Italian diet. In the menu of this type of diet, 30 grams of chocolate per day is more of an encouragement. Because the diet includes unsweetened fruits, berries, vegetables and durum wheat pasta.

You can eat these products in unlimited quantities. In addition, you need to drink at least 2 liters of water per day. With this kind of weight loss, you can say goodbye to 5-8 kilograms.

A sample diet menu looks like this:

Recipes for homemade diet chocolates

The classic version of the diet for seven days involves only drinking dark chocolate, coffee without sugar or green tea, and an unlimited amount of water.

The Italian version of the chocolate diet has plenty of room to roam! It lasts two weeks, and the basis of the diet is pasta (necessarily from durum wheat), vegetables and vegetable sauces, fruits, herbs, and sometimes in minimal quantities poultry, fish, and seafood. And only 30 g of dark chocolate per day, mainly in the first half of the day, when metabolic processes in the body are most active.

Vegetables must be consumed fresh. If you make a salad from them, season with oil and spices sparingly. You can eat all vegetables except potatoes in any form and corn.

You can also eat any fruit, except bananas and grapes. The Italian version of the diet includes snacks, so wonderful dishes can be made from sweet fruits: salad dressed with natural yogurt, baked apples, and so on. Of course, there is a lot of variety here.

The classic version of the diet is convenient because you can’t eat anything else except the permitted dark chocolate and coffee. For the Italian version, the basic prohibitions apply for those who decide to eat healthy and balanced.

It is necessary to avoid fast food, white bread, large amounts of salt, alcohol and carbonated drinks. We also advise you to say goodbye to various purchased sausages, smoked meats and semi-finished products. For the sake of your healthy and beautiful body, do not be lazy to prepare these products yourself.

The menu of the chocolate diet itself is very simple and does not require absolutely any culinary delights, and you can diversify it only with different types of chocolate. If you really want to dilute the menu, you can prepare dietary desserts based on dark chocolate, which we will talk about in the next section of the article.

Be sure to consume dark chocolate with a percentage of cocoa beans of more than 70%, but a couple of times during the 7 days of the diet you can treat yourself to milk chocolate with cream or fruit additives.

The diet involves consuming 100 g of chocolate and coffee or green tea per day. You are more free than ever in shaping your meals: you can eat the entire bar at one time, or you can spread it out over 6 approaches.

The Italian version of the chocolate diet is no longer inclined towards a short-term diet, even if it is designed for 2 weeks, but towards a complete nutrition system. If desired, and we are sure that you will have it, the Italian chocolate diet can be converted into a Mediterranean diet: according to the menu plan, they are very similar, but fish, meat, poultry, bread and wine are added.

By the way, the Italian chocolate diet is the safest and most balanced, in contrast to the chocolate diet itself, which has a fairly large list of contraindications.

The coffee and chocolate diet for weight loss is one of the most strict methods, bordering on starvation, so exiting it should be as careful as possible.

These rules will help you get out of this diet correctly and maintain the results achieved:

• The ideal dish for the next breakfast after finishing the chocolate diet would be a salad of fresh cabbage and carrots, you can season it with olive oil and add a little salt. This salad needs to be chewed very carefully and slowly.
• Since with this diet your body will not receive useful substances, it is necessary to restore what was missing all week: drink freshly squeezed juices, eat more vegetables, eat 5-10 nuts a day, eat any fish, herbal teas, compotes more often , light soups, protein fermented milk products, chicken, eggs. But be sure to keep your coffee consumption to a minimum.
• To prevent the weight from returning, carefully control the portions you eat. Eat little, but often, according to the principle of fractional meals. Moreover, by adhering to this rule, you will not only not gain weight again, but you are also guaranteed to lose weight and become healthier.
• Be sure to play sports! If your body does not expend more energy than you eat, you will begin to gain weight again. Swap the elevator for taking the stairs, a few bus stops for a walk - it's elementary. And the next step will be running in the morning or exercises, dancing, fitness, swimming pool or gym.
• Say goodbye to unhealthy foods. Why do you need fatty and salty potato chips when you can crunch on apple chips? Why go out for fast food when you can buy a banana?
• Remember that there is always an alternative to junk food that is in no way inferior in taste, but is much healthier.

Of course, reviews of the chocolate diet, as well as the results, are very ambiguous: after losing excess weight, other, more unpleasant problems arise. Photos of the results achieved after finishing the diet encourage many to try it. However, people who lost weight on chocolate complained of stomach pain, heart problems, and deterioration in the appearance of their skin and hair. And this is true, because chocolate together with coffee can never replace nutritious and healthy food.

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That is why almost all nutritionists are of the unequivocal opinion that such diets should be avoided. And here’s what those who have experienced the chocolate-coffee diet say about it:

• “... I love chocolate very much, so after reading reviews about the chocolate diet and basic information, I immediately decided to lose weight with it. I decided to eat not only dark chocolate, but also milk chocolate, and bought enough for a whole week at once, so as not to go to the store again and not tempt myself. Before the diet, the weight was 71 kg, in the morning of the eighth day the weight became 69 kg. This is a very bad result, in my opinion. I followed the diet itself from start to finish, but I didn’t like it. Plus, indeed, my face and back were covered in acne. Then I got rid of them for another month”;
• “...And I lasted exactly three days on the chocolate diet for weight loss. The result for these days is minus 1 kg. Then I realized that it was a crazy decision to lose weight on chocolate, and I just started eating healthy and balanced. Perfect before summer! But I don’t recommend losing weight on the shock-drinking diet; already on the first day I felt terrible.”

This delicacy is a high-calorie product. You can see this for yourself from the table below.

And the healthiest of this list is dark dark chocolate. Yes, white chocolate does not contain caffeine or theobromine. Therefore, they can be enjoyed by those who are prohibited from consuming caffeine. However, look at the tablet to see how many carbohydrates – sugars – it contains. That's horrible! Frequent consumption of such delicacies is fraught with the occurrence of caries. White chocolate can also trigger diabetes and lead to obesity.

As for milk chocolate, it is, of course, rich in potassium, magnesium, iron and calcium. However, it also contains a lot of sugars.

We can talk about the benefits of dark chocolate endlessly. To be convincing, I will give you a few reasons:

1. Due to its high level of flavanols, it prevents the development of strokes and heart attacks. It has also been scientifically proven that consuming such chocolate prevents the formation of blood clots. I would like to believe that soon every neurologist and cardiologist will have a new “medicine” in their medicine cabinet. They will have a chocolate bar for each patient