What results can you achieve with the 321 diet?

Among the many nutritional systems for weight loss, there are those that take into account energy needs and a balanced diet, and not just the speed of losing excess weight. The 321 diet is notable because it was created for postpartum women who are breastfeeding and want to quickly get back into good shape. The diet should be combined with a set of exercises to tighten and strengthen weakened abdominal and buttock muscles.

Historical reference

The 3333 diet dates back to the mid-90s, when the cult of thinness and slimness was at its peak. In order to achieve the desired result, several actresses created a special diet that would help them quickly achieve ideal body shapes. Despite the passing of the years, this diet has not lost its relevance, but, on the contrary, has begun to gain momentum.

By name, it is very reminiscent of the famous program of weight loss specialist Margarita Koroleva, called “Diet 333”. However, despite the similarity of the names, their fundamental essence is completely different, since they imply different amounts of water consumption.

The essence of the method

This variation of nutrition belongs to the category of express diets, since it involves the consumption of a limited set of products during a certain period. In total, it takes place over 12 days, and is not a 3-week or 3-day diet, as the name might suggest. For the convenience of women who sit on it, it is customary to divide the entire time period into 4 cycles. Each of them lasts the same amount of time, so you should prepare to eat just one product for 3 days.

Diet 321 – emergency or postpartum weight loss

It is forbidden to consume more than kcal per day. The last stage is exiting the diet. It lasts exactly 4 weeks. Involves a gradual increase in daily caloric intake to units. The second stage of the week of the nutrition system for weight loss involves following the following diet: It can be reused only after a month. Compliance requires willpower and good health. From these products you can create a fairly gentle menu, since dishes from them can be prepared based on your taste and consumed unlimitedly.

In addition to the classic daily diets described, there are many other weight loss programs, including very well-known and popular ones all over the world, which can be presented in 12-day versions.

Many common weight loss systems can be adapted to a duration of 12 days. Moreover, the results of each of them depend on the strictness of nutrition, the characteristics of the body and the amount of extra pounds.

As a rule, during the specified period you can lose from 3 to 15 kg. The acting diet is considered one of the most effective. A special technique, originally intended for rapid weight loss by actors and other representatives of show business, very quickly gained popularity and began to be widely used in various versions. In the classic version, it is designed for only 4 days, but most often it is used in the day version.

In this case, the indicated number of days is equal to the number of kilograms that can be lost during this period. Losing weight like an actor is one of the rather tough methods of normalizing body weight, which ensures a high rate of excess weight loss. The process is ensured by completely eliminating salt and reducing calorie content to kcal per day.

The 12-day actor's diet consists of four 3-day blocks, each of which is based on the consumption of certain foods. The proposed nutritional plan requires strict adherence. In addition, you must adhere to the following rules:.

Nutritionists recommend not following the rules regarding drinking regime too strictly and drinking at least 1 liter of water per day so as not to injure the body. Dietary prescriptions should be taken wisely to avoid becoming dehydrated. This diet is not suitable for teenagers, pregnant women, hypertensive patients and people prone to alcohol abuse.

In general, losing weight in this way is recommended only for completely healthy people with strong willpower.

Reviews about the “321” weight loss system

A sufficient amount of protein in the diet prevents the appearance of a common problem for many who are losing weight - gaining a slender body with loose skin.

Also considered a positive point is the absence of strict restrictions on the amount of food, although it should be consumed within reasonable limits - to the point of slight satiety.

You can repeat the daily course only after 1 month, when the body returns to normal. If you have any contraindications or lack the necessary endurance, you can no less successfully lose weight on the English diet, which is distinguished by a gentle diet. An important advantage of any weight loss method is its safety for health. Too sharp restrictions can harm the body, especially if it is accustomed to high-calorie foods.

Classic options

In addition, rapid weight loss can result in an equally rapid weight gain, which is due to the body’s tendency to maintain balance. From this position, the English diet is one of the most reliable.

Initially, it was intended for nursing mothers who, after giving birth, lost their former slimness and fit body shape. Then another option came into the world in a different role, allowing you to lose those annoying pounds thanks to its ability to speed up metabolism. One of the two nutrition systems outlined above, aimed at losing weight, allows you to achieve good results within 12 days. It is included in the list of emergency and most effective diets. Its principle is based on alternating protein and carbohydrate foods, which successfully accelerates metabolism and leads to an inevitable decrease in weight.

In its full version, it is designed for 3 weeks, which is quite enough for a calm transition to a new diet. However, nutritionists have come to the conclusion that the first 12 days of this diet are the most effective, so they recommend using exactly this duration if you need to get rid of 5-7 kg of excess weight without hunger and stress.

12-day versions of famous diets

The program, developed in England taking into account the nutrition and lifestyle of English women, very quickly proved its effectiveness and gained popularity throughout the world. It is based on low-calorie separate nutrition.

At the same time, the rules are quite flexible and allow you to reasonably adjust the menu to your own taste. The energy value of the daily diet of any version of the English diet should not exceed kcal. Since the English weight loss program is characterized by dietary flexibility, you can use different approaches to creating a menu:. During this period, you should continue to follow the basic rules - do not have dinner late, do not abuse junk food, do not overeat.

This approach will allow you to maintain weight for a long time and eliminate the need to lose weight in the future. This food set should be consumed in 5-6 doses with a break of no more than 3 hours and until the English nutrition program is very accessible in terms of the set of products and is easy to follow. In 12 days of the diet, you can, if desired, form correct eating habits, improve your appearance and general condition.

But the weight loss during this period will be relatively small - up to 5-7 kg. In this case, you will have to adhere to a strict time limit for dinner - before, which for many turns out to be very difficult. In such cases, it is better to turn to another option for daily weight loss - buckwheat. It can be consumed throughout the day unlimited in quantity and time of administration. The easiest to use, but quite difficult to follow, the buckwheat mono-diet can have different durations.

But in just 12 days, this technique allows you to get rid of, on average, 10-12 kg of excess weight, which is quite enough. Dietary buckwheat porridge is prepared using a special steaming method. It perfectly saturates and creates a feeling of fullness for a long time, but due to its low calorie content it has no restrictions on quantity.

Among the many nutritional systems for weight loss, there are those that take into account energy needs and a balanced diet, and not just the speed of losing excess weight. The diet is notable for the fact that it was created for women after childbirth who are breastfeeding a baby and want to quickly get back into good shape. The diet should be combined with a set of exercises to tighten and strengthen weakened abdominal and buttock muscles. Anyone following this diet will not go hungry, since the program includes 3 meals (breakfast, lunch, dinner), 2 light snacks and at least 1 liter of clean water.

Therefore, during the day, porridge can be consumed an unlimited number of times in any volume. You also need to drink at least 2 liters of water throughout the day to ensure high-quality cleansing and removal of fat breakdown products.

pros

Diet 3333 has one important advantage: with its help you can quickly get rid of a large number of kilograms. Already in the first week it will take more than 4, and then the process will only intensify. However, there is also a negative side here: the kilograms lost so quickly will also quickly return if you do not maintain the required shape.

In addition, the large amount of protein foods that are present on the menu can be listed as advantages. This allows you to get rid of fat without harming muscle mass. Eating multiple meals also helps you avoid feeling hungry because there seems to be no difference in the amount of food you eat.

Diary of Slenderness

Buckwheat contains vegetable protein, many vitamins and minerals. Therefore, its use significantly reduces the possible harm to the body and even improves its general condition. Buckwheat porridge is prepared in the evening. To do this, pour 1.5 liters of boiling water over 1 g of buckwheat and cover the pan overnight.

This amount of buckwheat is enough for the entire first day. Then its volume usually decreases as the body gets used to such nutrition. Rozita, You just showed my dream, only with caps.

And I also have a mini-knife-fork-spoon set; you must have seen such thin metal cases with glasses for sale? Well, there were also unscrewing sushi chopsticks included in the set - but I threw them away.

Of course, the theory of BZHU and calculating kcal aroused the greatest confidence. For a while it was even 53.8, but as soon as I saw the cherished number, I naturally didn’t want to constantly count and eat according to the instructions. Because it’s really not enough. I see and feel it. I get kicked a lot here about the amount of carbohydrates and the lack of protein. Now, having already gone some way, I categorically do not believe in the amount of protein that all these systems recommend.

I don’t need that much, I know that, just as I know that my name is Galya. I also know that I need more coals than recommended by the BZHU, if less I don’t have any energy and I’m dying.

The essence and rules of the diet

The number “3” in this case is fundamental not only because of the duration of the diet, but also because you should eat three times a day. Meals should be taken at intervals of three hours and only the same foods should be eaten for three days in a row. These products are apples, cottage cheese and oatmeal. Essentially, the 3 3 3 diet is three three-day mono-diets that follow each other.

You can use this nutrition system for weight loss no more than once every couple of months. Moreover, these should be truly emergency cases when you need to bring your figure into proper condition in a very short time. In addition, following such a diet is very difficult.

Weight decreases very quickly, but then it can return just as quickly and even increase. However, if you do not suddenly switch to the previous option, but gradually add other foods with higher calorie content to your diet, the weight will not return. Boiled eggs can be such products. For some time, it is worth excluding flour products, fried and fatty foods, as well as sweets from your diet.

If we talk about drinks, then during the diet and after it you should not drink sugary drinks. The definition of sweet drinks includes tea and coffee, to which sugar is added, and packaged and canned store-bought juices. Even freshly squeezed juices should not be drunk while on a diet. It is best to drink coffee and tea without adding sugar, milk or cream. It's best if it's green tea. This drink has a beneficial effect on the body and speeds up metabolic processes.

Also, while following the diet, you must drink at least two liters of clean drinking water per day. Water is necessary to speed up metabolic processes, as well as to remove fat breakdown products from the body. In addition, in many cases, the cause of excess weight gain, in addition to excessive calorie consumption, is the accumulation of fluid in the subcutaneous fat tissue. In order to get rid of excess water, it is necessary, oddly enough, to drink more water.

In addition to all this, do not forget about physical activity. In order for the weight loss process to be much more effective, you should move more. It is not necessary to exhaust yourself with training; with such a strict diet, this is even contraindicated, since it is fraught with loss of strength, constant fatigue and dizziness.

From maternity hospital to princess

The famous American actress Jessica Alba was one of the first to try the 321 diet for nursing mothers. In 6 weeks, she managed to get rid of 11 kg of excess weight, following the developed method. The life-saving diet was based on several basic rules:

• During the day, it is necessary to have 3 main meals, due to which the body will gain energy and be refueled with the necessary amount of macronutrients.
• Between central meals there should be 2 snacks that saturate the person with micronutrients in the form of vitamins, minerals and other useful substances.
• The daily diet must include 1 liter of pure non-carbonated mineral water.

This unique system works by limiting fast carbohydrates that enter the body along with junk food. They are replaced by complex carbohydrates, which are absorbed more slowly, satiating for a longer period of time.

In the first four weeks of the 321 diet, it is recommended to start freeing your daily menu from flour products, fruits supersaturated with glucose (grapes, bananas, etc.), foods containing a significant proportion of salt and starch (potatoes, white rice, all kinds of canned food), alcohol and sweets. It is prohibited to consume more than 2000 kcal per day.

While following a diet for nursing mothers from 5 to 8 weeks inclusive:

• daily caloric intake must be reduced to 1700 units;
• Serve exclusively whole grains, lean meat (chicken, turkey, rabbit, sometimes beef), fish and permitted vegetables;
• prepare dishes by steaming, grilling, boiling or oven;
• one meal should consist of at least 50% fiber;
• Dress salads with lemon juice or balsamic vinegar;
• strengthen results with fitness programs.

The last stage is exit from diet 321. It lasts exactly 4 weeks. Involves a gradual increase in daily caloric intake to 1800 units; leisurely inclusion of starchy vegetables and fruits in the menu; refusal of fried and fatty foods (you can pamper yourself with this extremely rarely).

Indicative menu for the first preparatory stage (week 1-4):

• Breakfast: omelet with herbs and champignons (2 eggs).
• Snack: low-fat cottage cheese + fresh berries.
• Lunch: boiled beef + steamed buckwheat + vegetable salad.
• Snack: natural yogurt + almonds to taste.
• Dinner: 170 gr. baked chicken (with mustard + chopped garlic + herbs) + vegetable salad.

The second stage (5-8 weeks) of the 321 nutrition system for weight loss involves following the following diet:

• Breakfast: burrito.
• Snack: oatmeal + berries.
• Lunch: tomato soup + boiled rice + Greek salad.
• Snack: cottage cheese + tomatoes and cucumbers.
• Dinner: grilled salmon dish with lemon juice + baked vegetables.

The final stage (week 9-12) is the period of exit from diet 321, during which you can eat on the following menu:

• Breakfast: omelet with herbs (2 eggs).
• Snack: cottage cheese with strawberries.
• Lunch: mashed potatoes + boiled chicken + vegetable salad.
• Snack: legume pate + vegetable salad.
• Dinner: lean beef steak + stewed vegetables.

Minuses

This diet has a lot of disadvantages. First of all, this is the fact that due to dehydration, the body is subject to a violation of the water-salt balance, and therefore, in order to subsequently restore it, you will need to drink a large amount of water, which will lead to rapid weight gain. Another negative point is that the body does not receive the required amount of microelements and vitamins during the diet, and therefore is exposed to stress. Such rapid weight loss also negatively affects the skin - it becomes flabby and saggy, which does not add beauty to the body. This is why it is very important to exercise while dieting.

Who is the diet contraindicated for?

The Ramona Braganza diet is an effective way to lose weight and feel healthier, but it has some contraindications. It is advisable to consult a specialist, doctor or nutritionist in the following cases:

• young girls who have not yet completed puberty and whose menstrual cycle has not improved,
• women planning to conceive or already pregnant,
• people who have undergone surgery or serious illness,
• women during menopause.

Reducing the level of nutrients, microelements and vitamins in the diet for these categories of people can negatively affect their health, so therapeutic nutrition for them should be coordinated with a doctor.

Contraindications

The first thing to say is that such a diet should be carried out only after a person turns eighteen years old, and even then it is better to wait until later in life, since a large amount of alcohol is consumed. In addition, such a long express diet has a negative impact on the psychological state, therefore, if there is a problem with nerves, then it is better to refuse immediately.

It should also not be used by those who have problems with the gastrointestinal tract. Any ulcers or increased acidity can have unpleasant consequences. There is no need to try it in cases where there are problems with the cardiovascular system and blood pressure. Diet 3333 can be detrimental to blood because its quality deteriorates.

First option

In total, there are 2 options for diets that can be used for this diet. According to reviews, the 3-day diet is the most effective way to quickly lose weight. The amount of food consumed is not taken into account here at all, since you are allowed to eat as much as you like.

1. During the first 3 days, you should consume exclusively kefir. Fermented milk products are not only low in calories, but are also well accepted by the body, and therefore cannot cause much harm. You just need to limit yourself to low-fat kefir or natural yogurt with a low fat content.

2. For the next 3 days, you should eat exclusively fruits, with bananas having the best effect. They contain quite a lot of protein, which the body needs. However, green apples are also suitable; they can be eaten not only raw, but also baked.

3. Next come 3 days of eating meat, namely lean chicken breast, although it can be replaced with other lean varieties, such as turkey and rabbit. It should be baked or steamed to make the dish as light as possible.

4. The last cycle of the diet involves drinking a bottle of red or white wine every day, as well as 200 grams of hard cheese, such as Gouda, Maasdam or others. You should be prepared that during these 3 days a person will feel tipsy, and therefore you cannot drive a car.

Nightshade-free diet. "FLAX-POTATOES-DIET AND THE HUMAN GENE POOL"

The All-Russian Flax Research Institute has developed a scientifically based concept, which has no analogues in the world, of basic approaches to improving the nutrition system in countries using products obtained from flax seeds and potatoes in order to prolong and improve the quality of life and preserve the human gene pool. In recent years, FLAX SEEDS have been increasingly used for food, dietary and medicinal purposes. They contain: fat 41%, dietary fiber 28%, protein 21%, carbohydrates 6% (sugars, aromatic acids, lignin and hemicellulose) and 4% ash. Each of these components affects the nutritional, dietary, medicinal and other value of flaxseed. When using flax seeds in the food and medical industries, their quality is assessed for the permissible content of phytotoxic substances - cyanogenic glycosides. The generalized research results indicate a steady trend (especially in recent years) of an increase in the level of cyanogenic glycosides (toxic substances: linamarin, linustatin, lotaustralin and neolinustin) in flax seed. From studies conducted at the All-Russian Flax Research Institute, it follows that the composition of flaxseed can vary significantly depending on the type, variety, growing and storage conditions, and processing methods. This makes it possible to obtain a product from flax seeds with a balanced biochemical composition for food use, including a minimum content of cyanogenic glycosides. POTATOES, which is a crop of flax crop rotation and at the same time a valuable food product, also contains phytotoxic substances (alkaloids), in particular solanine, 200-250 milligrams of which lead to poisoning, 400 can be a fatal dose for humans. The solanine content in raw potatoes ranges from 10 to 100 mg per 1 kg. Conducted studies indicate that heat treatment practically does not destroy the glycosides contained in potatoes. When storing potatoes in tubers for a long time, a gradual increase in solanine occurs and eating potatoes becomes unsafe for health, and in the spring it is one of the reasons for general malaise, which is usually attributed to seasonal hypovitaminosis. Poor health usually lasts for a long time, since solanine is poorly excreted from the body. According to international medical experts, potatoes can cause cancer in humans because the solanine they contain is carcinogenic. In large doses, solanine destroys red blood cells and has a depressant effect on the central nervous system, and is especially dangerous for pregnant women. Thus, it is solanine in long-term stored potatoes that is considered one of the strongest teratogens - substances that cause congenital malformations in the fetus if a pregnant woman eats such potatoes in significant quantities. Research conducted by scientists of the All-Russian Flax Research Institute in one of the long-term experiments (more than 50 years), included in the register of long-term experiments of the Geographical Network with fertilizers and the International project EuroSOMNET, as well as other experiments, confirms the severity of the problem of accumulation of phytotoxic substances (glycosides, alkaloids ) in flax seeds and potato tubers. The analysis also indicates the fact of gradual accumulation in the body, with the predominance of potatoes in the diet, of glycosides, which reduce immunity, as well as human life expectancy by an average of 8-11%. The technologies used for the production and processing of flaxseeds and potatoes in Russia and foreign countries do not allow for guaranteed production of products with a reduced content of phytotoxic substances - glycosides and alkaloids. At the same time, the All-Russian Research Institute of Flax has accumulated a significant potential of new knowledge, which makes it possible to solve this problem by developing appropriate varietal technologies for growing and special processing of flax and potato seed products. GNU VNIIL appeals to foreign and Russian departments and organizations with a proposal to provide financial support for the scientific and innovative project “Flax-potato diet and human gene pool”, the development of which will ensure the production of high-quality food products, which will contribute to solving the global problem of the world community - prolonging human life to theoretical and biological potential.

Jessica Alba's 1200 calorie a day diet

The actress admitted that the secret to her weight loss after giving birth was a diet that included no more than 1,200 calories per day. To stay slim, Alba follows a diet similar to the South Beach Diet, which is low in carbohydrates. She also practices portion control and avoids breads and desserts, which are rich in empty carbohydrates. However, she admits that there are times when she can't resist eating a piece of pie, but she doesn't do it often.

To keep the strength for training, Jessica Alba follows the following diet rules.

Jessica Alba Diet Rule No. 1 : Low-fat meat is the king of the diet. She eats low-calorie proteins - chicken breast and fish.

Jessica Alba's Diet Rule #2 : Less Fat. To avoid fat, Alba chooses eggs without yolks, prefers Japanese cuisine, as well as fresh fruits and vegetables.

Jessica Alba's Diet Rule No. 3 : Don't eat your entire meal. Jessica's fitness trainer claims that when the actress eats out, she barely eats half the standard portion. This allows you to enjoy delicious dishes without compromising your figure.

Diet options for 12 days

The strict version for 12 days involves 4-5 meals, into which you need to divide all the food consumed per day.

For a gentle version of the diet, doctors have developed a special menu for the day, which is recommended to be followed in order to achieve better results.

On drinking days, the preferred liquid options are natural tomato and apple juices, cranberry or lingonberry juice, vegetable or second chicken broth, green tea, kefir, and decoctions of medicinal plants. Green smoothies, natural fruit and vegetable juices, and dried fruit compote without sugar are allowed.

For vegetables, recommended dishes are white cabbage salad seasoned with a little olive oil, vegetable stew, fresh vegetable salad, vinaigrette.

Fruit - involves the use of fruit salad, fresh fruit. You can bake apples with cinnamon: this dessert will help reduce your cravings for sweets.

The protein day menu consists of cottage cheese topped with white yoghurt, boiled turkey fillet, soft-boiled eggs, steamed cutlets, and fish fillet baked in foil.

The diet for up to 12 days must be strictly followed, otherwise the desired result will not be achieved.

Exit

After such a strict diet, you should slowly exit it over the next two weeks so as not to quickly gain extra pounds. However, even during this period, fried, smoked or other fatty foods should not be introduced into the diet. The best way to get back into your normal rhythm is to gradually add the following foods every day:

1. One to two spoons a day of olive oil for healthy unsaturated fats.

2. 40 grams of cereals or cereals.

3. One fresh carrot or boiled beet.

4. 100 g of low-fat cottage cheese to increase the amount of protein received.

5. 5 pieces of nuts: almonds or walnuts.

What foods can you eat?

The advantage of this nutrition program is the variety of foods allowed in food:

• lean meats (chicken, turkey, veal, rabbit), fish, eggs,
• fermented milk products with a low fat content (cheese, cottage cheese, kefir, yogurt),
• whole grain bread, brown rice, buckwheat and other whole grain cereals,
• all vegetables, fresh, boiled or stewed, except starchy ones (which are gradually introduced at stage 3 of the program),
• fruits as a dessert or snack,
• lemon juice or balsamic vinegar as a salad dressing,
• clean water at least 1 liter per day.

Jessica Alba's post-baby weight loss plan

The actress carefully follows the weight loss program “321 - No excess weight after childbirth!” This diet plan was created by Alba fitness trainer Ramona Braganza. Thanks to this weight loss program, Alba lost 11.5 kg within 2 months.

What is “321 - No to excess weight after childbirth!”

321 means 3 meals, 2 snacks and 1 liter of water per day. This diet is very similar to the South Beach Diet, focusing on low-glycemic carbohydrates, low-fat proteins, and plenty of vegetables. Ramona Braganza, Jessica Alba's fitness trainer, creator of the 321 diet - No extra weight after childbirth! Allows a limited amount of low-sugar fruits.

The program is divided into 3 phases and lasts 12 weeks. Each phase allows a certain amount of calories and specific fitness recommendations. Additional tips from Jessica Alba's trainer Ramona Braganza:

Always eat breakfast

Avoid oils and sauces

Eat more salads (without dressing) and stewed vegetables

Eat only stewed, baked or grilled foods

Instead of white rice and pasta, choose analogues - dark rice and pasta made from unprocessed flour.

For dessert, choose fruit.

Recommended foods for the 321 No Postpartum Weight Diet: low-carb vegetables, eggs, chicken breast, tuna, low-fat beef, brown rice, whole grain bread, nuts, lentils, balsamic vinegar, small amounts of fruit .

Sample diet menu for Jessica Alba “321 - No excess weight after childbirth!”

Breakfast . Scrambled egg whites, whole grain toast.

Morning snack . Country cheese (brynza), strawberries.

Dinner . Big salad, chicken breast.

Afternoon snack . Raw carrots, sweet peppers, celery. Hummus.

Dinner . Low-fat beef, stewed vegetables.

To avoid starvation between meals, Alba snacks on low-sugar fruits and almonds.

When Jessica Alba was pregnant with her first child, she used a diet to avoid gaining too much weight. This diet excluded white flour and products made from it, sugar, thanks to which the actress looked great even before giving birth.

She gained 11.5 kg during pregnancy and was able to quickly lose it within 2 months after giving birth.

Stages and duration of the diet

The 321 power supply system has 2 options. Initially, it was calculated for 12 weeks, which were divided into 3 periods, and was intended for women who lost their shape during pregnancy:

1. From weeks 1 to 4, the daily calorie intake should be no more than 2 thousand kcal. For this purpose, dishes made from flour, white rice, potatoes, sweets, and alcoholic beverages are excluded. Sweet fruits and berries, such as bananas and grapes, are also prohibited.
2. The main stage of the diet from weeks 5 to 8 is accompanied by a decrease in calorie content to 1700 kcal. Dishes are prepared in the oven or steamed from whole grains, lean meats, vegetables and fish. Half of your meal should be fiber.
3. At the last stage of the 321 diet, which also lasts 4 weeks, the daily calorie content is increased by 100 kcal, and starchy vegetables and sweet fruits are added to the diet. You can treat yourself to fatty and fried foods, but only occasionally.

All stages of the 12-week diet in the original are accompanied by a special fitness program, which also follows principle 321. At the first stage, the training lasts 25 minutes, at the second - 40 minutes, and at the third - 1 hour (30 minutes - cardio training, 20 minutes - strength training for different muscle groups and 10 minutes - to strengthen the muscular corset of the spine.)

There is a second, express version of this diet, which lasts only 12 days. By correctly alternating protein and carbohydrate foods, you can saturate a nursing mother’s body with the necessary calories and nutrients, while at the same time achieving sustainable weight loss.

Result

In fact, theoretically, while on the 3333 diet, you can lose quite a large number of kilograms, but there is a high probability of quickly gaining them back. That is why you should strictly adhere to the rules of both the diet itself and the gradual exit from the diet, according to the above scheme. The body will experience severe stress due to the small amount of food and the fact that it will greatly lack nutrients, and therefore the 3333 diet can even become dangerous. However, in reality, such diets are quite often used if you need to quickly get rid of excess weight, despite all the negative consequences for the body.

Reviews about diet 3333

This diet three, which is better known as the acting diet, has a fairly large number of restrictions, therefore, according to available reviews, it is quite difficult to sit on it. However, despite this, she has a fairly large number of fans, whom she helps maintain normal weight for many years. But at the same time, according to their recommendations, it is imperative to additionally load the body with physical exercise. Those who decide to adhere to this diet should prepare themselves and take courage, since the meager menu will present many challenges.

Reviews

Larisa, 27 years old, Penza: “I was on this diet according to the second, quick option. I lost almost 8 kg in 12 days, I’m happy with the result.”

Marina, 30 years old, Belgorod: “The diet ensured rapid weight loss and was also comfortable, since you can eat different foods. I added mandatory physical exercise to the diet and in 8 weeks I lost 10 kg, my health improved, I felt cheerful and light.”

Natalya, 24 years old, Nizhny Novgorod: “I applied this diet, and it is rather a healing table, because there are no big restrictions, except for the basic ones: refusal of fried, fatty, sweet, floury, late meals, etc. As a result, I lost 8 kg in three months, I didn’t do any fitness, I just ate right. When switching to a normal diet, there is a risk of starting to gain weight again.”

Reviews of those losing weight

Oksana, 28 years old, Moscow: “The most important thing is to survive the 1st stage.
I really want something sweet or starchy. But from the 2nd phase, the diet becomes varied, and losing weight does not require much effort. I am satisfied with the result, because I was able to get rid of 13 kg in 5 weeks.” Elvira, 34 years old, Tyumen: “I was able to pass the 1st stage only on the 3rd try. Still, the diet is more suitable for people with a strong will. But the torment was not in vain: I got rid of fat reserves (minus 8 kg) and made my figure slimmer and sexier. The most important thing is that I got rid of the constant craving for sweets.”