Dukan diet during breastfeeding and pregnancy

About the weight loss program

The secret of Dr. Dukan's diet lies in the limited consumption of carbohydrates and the predominance of proteins in the diet, which is why this weight loss program is often called a protein diet. Why squirrels? The fact is that protein foods are excellently satiating, so people losing weight according to Dukan do not suffer from hunger attacks, they do not break down and do not overeat. In addition, proteins spend about a third of their calorie content to burn themselves, which cannot be said about carbohydrates or fats. The undoubted advantage of the method is the absence of restrictions on the amount of protein consumed per day and quick results. Dukan fans see daily weight loss; they don't have to wait for years to see themselves slim in the mirror. Such news motivates, charges with positivity and energy.

As for pregnant or breastfeeding women, Pierre Dukan recommends that they lose weight, regardless of how much excess weight is observed, by adhering (with minor amendments) to the diet of the third stage of his program, which is called Consolidation or Consolidation. Of course, the results will not be immediate, but you can be confident that nothing threatens your body and baby.

Meet Pierre Dukan - the author of the miracle technique

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Diets: harm or benefit

Healthy nutrition should necessarily form the basis of a person’s diet. However, the pre-pregnancy diet should be more carefully followed.

The diet for those planning pregnancy should be varied. The diet should include healthy and, importantly, tasty foods, such as:

• Vegetables and fruits (fresh, frozen, canned, dry), natural juices. You should try to consume at least 5 servings of vegetables and fruits per day before pregnancy.
• Products with a high starch content (bread, rice, pasta, potatoes).
• Foods containing protein (chicken, lean meat, eggs, fish, legumes). These foods also contain a lot of iron.
• Dairy products rich in calcium (yogurt, milk, cheese).

Before pregnancy, it is better to limit or completely avoid foods that contain excessive amounts of vitamin A, dietary supplements that also contain this vitamin, or fish oil. But you will have to give up peanuts completely, both before and during pregnancy, because there is a high risk that the baby will have an allergy.

Today you can stumble upon a forum about pregnancy, where they discuss the possibility of planning the gender of the unborn child. Everyone knows from school that the sex of a baby is determined at the moment of conception and depends only on the sperm that fertilizes the egg. Sperm X contributes to the conception of a girl, and Sperm Y - a boy.

And so, after viewing such a forum about pregnancy, many people have a question: is it really possible to influence the sex of a child before pregnancy or is this fiction? Scientists say that it is possible and provide various statistical data as proof.

People who suffer from gout have a high chance of conceiving a girl, but the offspring of bald men are mostly boys. Children of the same age are often same-sex, but if the difference between pregnancies is about 3 years, then children of different sexes are more often born.

If pregnancy occurs after an abortion, then there is a high probability of conceiving a girl. And if sexual intercourse precedes ovulation, then most likely a boy will be born. All these conclusions were confirmed by data from many years of research by world scientists.

Scientists have proposed several ways to conceive the “required” gender, for example, girls. One of the most effective is a specially designed diet before pregnancy.

Diet before pregnancy to conceive a boy

To conceive a boy, the expectant mother should consume foods such as: coffee, tea, fish, fruit juices, meat, carbonated drinks, bread, cookies, pasta, cereals, potatoes, legumes (except green beans), apricots, bananas, peaches, oranges, cherries, dark chocolate, dried fruits, honey, jelly, jam, yeast, margarine, vegetable oils, sweets without dairy additives, olives, pickles.

To conceive a boy, you should give up foods such as: cocoa, dairy products, crabs, shrimp and other shellfish, mineral water with a high calcium content, raw cabbage, green salad, sweet egg-based creams, pancakes, pancakes, nuts, milk chocolate , creamy ice cream.

The pre-pregnancy diet for conceiving a girl involves the following products: dairy products, pineapple, apple and grape juices (no more than 1 glass per day), mineral water with a high calcium content, 120 - 150 grams per day of veal, chicken, beef, pork, liver (preferably without salt), shellfish, sea fish, all egg-based preparations, yogurt, unsalted cheese, cottage cheese, unsalted confectionery, pasta, rice, fresh vegetables (cucumbers, zucchini, carrots, onions, peas, radishes, radishes, beets , eggplants), greens, apples, watermelon, pears, strawberries, bitter spices (for example, capsicums), canned fruits (plums, pineapples, pears), nuts, butter, margarine (without salt), magnesium in dragees (3 times 1 tablet per day).

The pre-pregnancy diet for conceiving a girl excludes foods such as: tea, coffee, dark chocolate, beer, carbonated drinks, pates, ham, smoked meats, sausages, salted cheese, salted confectionery, tomatoes, celery, avocado, dried legumes, peaches, bananas, plums, currants, oranges, melons, dried dates and apricots.

When following a special diet before pregnancy, you must remember the following: when following such a diet for more than 2 months, spontaneous miscarriages are often observed.

Pregnancy and the Dukan Diet

First, you need to understand what the Dukan protein diet is during pregnancy. Ideally, during pregnancy a woman gains 8–12 kg, depending on age, height and number of pregnancies.

But the number of kilograms gained during pregnancy can be greater if the pregnant woman is inclined to be overweight. But, fortunately, this is easy to control thanks to the different approaches that the Dukan protein diet provides during pregnancy.

So, the Dukan protein diet during pregnancy is divided into 2 phases:

1) Prevention. For women who have gained weight during a previous pregnancy or are predisposed to obesity, or simply want to maintain their figure, the best preventive strategy is considered to be the implementation of the third stage of the Dukan protein diet, which is specifically adapted for pregnancy and is accompanied by three relief measures:

• Consuming two servings of fruit per day instead of one;
• Using dairy products with 2% fat content instead of 0%;
• Cancellation of protein day (Thursday).

2) After pregnancy. In this case, a classic situation arises with excess weight after pregnancy and the conversation is about returning to the previous normal weight with the help of the Dukan protein diet.

But every woman should know that it is not always easy or advisable to completely restore her previous weight after pregnancy through various diets, in particular the Dukan protein diet, because

many scientists argue that body weight after pregnancy depends on age and the number of pregnancies, for example, between 20 and 50 years, the average weight gain should be 1 kg per decade and 2 kg for each baby, i.e.

If at 20 years old a woman weighed 56 kg, then at 25 her weight will be 60 kg, taking into account 2 pregnancies.

If a woman weighed 50 kg before pregnancy, and after pregnancy began to weigh 60, then in this case it is necessary to consistently follow all 4 stages of the Dukan protein diet after pregnancy:

1) 5 protein days of the Dukan diet;

2) At the mixed stage of the Dukan diet, the rhythm is 5/5, i.e. 5 protein days and 5 “vegetables + proteins” until the desired weight is reached (for example, minus 4 - 10 kg);

3) The stage of consolidation of the Dukan protein diet - 10 days for each kilogram lost. If it becomes minus 4 kg, then this period lasts 40 days, if minus 6, then, accordingly, 60 days;

4) Time of final stabilization.

Pregnancy and energy diet

Today you can see a forum where many diets are discussed, including the energy diet. So what is the Energy Diet? Is it possible to follow the energy diet during pregnancy?

The main principle of the energy diet is to consume the required amount of substances the body needs, including protein.

The most interesting thing about the energy diet is that, provided the body is provided with the substances it needs, appetite decreases. It is this feature that distinguishes the energy diet from other diets.

When a person drinks energy cocktails, he thereby dulls the feeling of hunger. The energy diet has 3 main programs: the initial level of the diet, consolidation of the diet and control.

But, like any dietary product, energy cocktails have contraindications: pregnancy, lactation, and consumption by children.

Diet for pregnant women with edema

We can say with complete confidence that not a single pregnant woman has avoided edema, especially at the end of pregnancy. The cause of edema during pregnancy is the accumulation of fluid in the tissues of the body, because the enlarged uterus during pregnancy compresses the blood vessels.

The diet for pregnant women with edema has recently changed. According to doctors, under no circumstances should you restrict yourself in fluid intake during pregnancy, because such a restriction is dangerous for the baby, and the amount of edema will not decrease.

In order to have as few of them as possible, it is necessary to limit yourself, in case of edema during pregnancy, in salt consumption, and in some cases, completely abandon it.

For edema during pregnancy, it is advisable to steam or boil food; fried foods should be avoided. And, of course, the diet for edema during pregnancy recommends refraining from consuming marinades and salty preserves.

Pregnancy and hepatitis

During pregnancy, a woman who has been diagnosed with hepatitis B or C has 2 important aspects:

1) The impact of hepatitis on the health of a pregnant woman;

2) The risk of infection of the baby with hepatitis.

Whether hepatitis affects the health of a pregnant woman depends only on the course of the disease, preventive measures taken, viral load, adherence to special diets during pregnancy, etc. If we raise the question of possible pathologies, then during pregnancy hepatitis may be somewhat more severe than usual .

If hepatitis is acute, that is, there is a high risk of miscarriage; in the acute phase of hepatitis, in the postpartum period the body recovers quite slowly, even bleeding is observed due to low blood clotting after pregnancy.

Termination of pregnancy in the acute phase of hepatitis can complicate the course of this disease, so the pregnancy is not terminated.

Infection of the baby is possible: through the placenta, during childbirth, during breastfeeding.

Many people are interested in the question: can hepatitis be transmitted to the child of a healthy pregnant woman from a father who has been diagnosed with hepatitis. There is an answer to this: hepatitis is not directly transmitted. There is a connecting link between the fetus and the father who has hepatitis - a pregnant woman, without which it is impossible to transmit hepatitis, i.e. transmission of the virus occurs according to the “father-pregnant mother-fetus” scheme.

Prevention of transmission of hepatitis to the fetus during the perinatal period should be limited to timely examination of the pregnant woman, as well as compliance with the necessary precautions.

Pregnancy and diets

Following various diets in the first 4 weeks of pregnancy is a very relevant topic. Everyone knows that the embryo in the first 4 weeks of pregnancy is highly susceptible to the influence of any negative factors. One of these factors may be an insufficient amount of minerals and vitamins that are needed for the formation and development of the fetus.

This means that the topic of diets during pregnancy takes on a special meaning. The diet in the first 4 weeks of pregnancy involves consuming only natural products, foods containing sufficient amounts of microelements and vitamins. It is advisable, if the pregnancy period is approximately 4 weeks, to abandon “artificial” products that contain various dyes, food additives, etc.

In the first 4 weeks of pregnancy, it is best to give priority to lean meat, cereals, dairy products, fruits, vegetables and other natural products. Also, both in the first 4 weeks of pregnancy and in the last weeks of pregnancy, you should abandon diets in their usual sense, as well as fasting days (especially if the gestation period is several weeks), because

For the fetus, the lack of useful and nutritious substances can be disastrous.

Among the many diets indicated during pregnancy, I want to o. The diet during pregnancy minus 60 involves several rules:

• Meals should be divided into 3 stages;
• With a minus 60 diet, you can drink tea, coffee, and alcohol. You will have to give up regular sugar during your diet;
• The minus 60 diet does not allow skipping breakfast;
• You can eat sweets only until 12 noon;
• Dinner with a -60 diet should be no later than 18:00;
• With the 60 diet, you don’t need to drink more than you want, unlike other diets.

Doctors, after familiarizing themselves with this diet, came to the conclusion that the diet can be used during pregnancy and lactation, since the -60 diet, unlike many diets, does not provide for strict restrictions, which has a beneficial effect on the well-being and mood of the pregnant woman.

Source: https://2health.ru/beremennost-i-dieta/

Authorized Products

The list of products for the Consolidation phase is quite impressive, there are about one and a half hundred of them, however, you may not find your favorite fried potatoes, dumplings or cakes on the list. But you have to come to terms with this, you want to lose weight, and not turn into a bun, right?

So, remember what you can eat:

• a group of dairy products with a fat content of up to 2% (milk, yogurt, processed cheese, granular or soft cottage cheese), mature cheese with a fat content of up to 40%;
• meat (turkey, chicken, beef, quail meat, liver and kidneys, rabbit, veal, ostrich meat, lean ham, dried lean meat);
• eggs;
• seafood, fish (not canned);
• vegetables and herbs (consume potatoes very moderately);
• whole grain bread;
• berries and fruits (except for grapes, cherries, figs and bananas);
• pasta (preference should be given to products made from durum wheat);
• couscous, bulgur, polenta, lentils, beans, peas, rice.

Vegetables should definitely be present on the menu of breastfeeding women

Now you understand that the Dukan diet and pregnancy or breastfeeding are quite compatible, the main thing is to do it in strict accordance with the recommendations of a French nutritionist.

This is important to know! While losing weight according to Dukan, regardless of your situation, you should dress for the season and take a daily 20-minute walk. Without them, the program does not work, so you will have to get used to breathing fresh air.

Meat with vegetables is an excellent lunch for a nursing mother who wants to lose weight

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Is it possible to lose weight during pregnancy?

If during pregnancy the doctor notes that the expectant mother is gaining weight too quickly, he may recommend that she lose some weight. It should be immediately noted that not even the most excellent “fast” diet is suitable for expectant mothers. Pregnant women need to eat a nutritious and varied diet.

Therefore, if the diet recommends eating only unsalted buckwheat or drinking kefir for several days in a row, then this technique must be immediately dismissed as unacceptable. It is strictly not recommended for pregnant women to fast, so if the diet strictly limits the amount of food, then it will not work either.

The Dukan diet, tailored specifically for women during pregnancy, can help you shed a few pounds. However, expectant mothers should remember that an adapted diet will suit them. But the generally accepted Dukan method, which includes the “Attack” and “Cruise” stages, is strictly contraindicated for pregnant women.

Before trying to lose weight using any method, the expectant mother should definitely consult a doctor. Only a specialist who is involved in pregnancy and knows the characteristics of your body will be able to say whether the Dukan diet will be useful during pregnancy or whether it will only cause harm.

Menu for weight loss during breastfeeding and pregnancy

Remember we talked about small adjustments to the Consolidation phase that are made for pregnant and breastfeeding ladies? We are talking about the following concessions:

1. You can eat 2 servings of fruits/berries per day, and not 1, as at the Consolidation stage.
2. Protein Thursday is canceled (Dr. Dukan advises ordinary patients to eat only proteins once a week for the whole day to maintain results, and in his opinion it is better to do this on Thursday).

An approximate daily menu for breastfeeding or pregnancy looks something like this:

• breakfast – omelet with ham, whole grain bread, tea;
• second breakfast - fruit;
• lunch - fish soup, salad, baked lean meat;
• afternoon snack – cottage cheese casserole with berries, tea;
• dinner - pasta, vegetable stew with turkey fillet.

In no case do not forget about bran. You should consume them 2.5 tbsp. daily

Thanks to these tips, you will be able to say goodbye to extra pounds without harming your health or harming your newborn.