How not to overeat: 5 tips from Nastya Kamenskikh

“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months

Nastya Kamenskikh is a popular singer who attracts the attention of her countless fans not only with her sonorous voice, but also with her bright appearance. Nastya Kamenskikh has always been distinguished by her curvy figure. She was prone to being overweight since childhood, and numerous tours and flights adversely affected the singer’s figure due to chronic fatigue, as well as poor nutrition. Nastya Kamenskikh periodically went on various diets, which gave only short-term results. After trial and error, the star developed her own weight loss system, the nuances and secrets of which she gladly shared on the TV show “Everything Will Be Good.”

How Nastya Kamenskikh lost weight

According to Nastya, it is impossible to lose weight by doing only sports and without revising your diet. First of all, you need to understand what exactly causes weight gain and eliminate these factors from your life.

Many people, having rummaged around in their heads, understand that uncontrolled food consumption is a consequence of some kind of psychological problem. And this could be anything - the lack of strong relationships with the opposite sex, disappointment in the profession, failures in raising children, constant conflicts with parents, and so on. The body subconsciously surrounds itself with fat deposits and protects itself from external stimuli.

When a person becomes too fat, he receives a new portion of caustic remarks from those around him and... continues to consume sweets, chips, and desserts with renewed energy. It turns out to be a vicious circle, which can only be broken after realizing the true cause, and if you can’t find it on your own, then you need to seek qualified help from psychologists.

The second important step to losing weight is playing sports. According to Nastya Kamenskikh, since childhood she did not like any physical activity, so even a 10-minute run on a treadmill terrified her and made her sad.

And here it is important to set a goal for yourself - not the cherished numbers on the scales, but something more tangible: put on an evening dress by a certain date, restore health for conception and birth of a child, strengthen family relationships.

The singer admitted that she forced herself to exercise only for the first 2-3 days, and then she found her old dress and realized that she simply wouldn’t fit into it. This gave her strength; literally after a week, 60-minute workouts became a pleasant activity for her, and not hard labor.

The third step is adjusting your diet. “Keeping a diet is an expensive pleasure, but it is quite possible to give up junk food on your own.” — it was on this principle that Nastya Kamenskikh compiled her diet. For example, she only eats boiled or grilled chicken, eats oatmeal, buckwheat porridge and a lot of fiber (vegetables, fruits).

The singer believes that you just need to completely eliminate sweets, baked goods and fast foods, and the weight will begin to decrease. In order not to fail in gastronomic terms, she simply does not buy or bring into the house those products that can reduce all efforts to lose weight to zero.

Only with such an integrated approach was Nastya able to bring herself back to normal and maintain her weight within the achieved limits for a long time.

We recommend reading about the Barnabas Diet. From the article you will learn about how and how much weight Ekaterina Barnabas lost, the star’s diet menu, recipes, nutritionists’ opinions about Barnabas’ diet. And here is more information about how Eva Polna lost weight.

Kamensky diet

Nastya managed to lose weight by following the following diet rules:

eat small portions, but often - at least 5 times a day, every 3 hours;
complete refusal of sweets, flour, salty and fatty foods, alcoholic drinks;
all food is prepared only on the grill or by boiling;
in the menu, 70% are vegetables, 30% are proteins and fats, it is advisable to completely exclude carbohydrates, but they still enter the body with cereals.

Doctors call this kind of diet proper nutrition and emphasize that weight will be lost slowly, but for sure - it’s easy to maintain the achieved results for a long time.

The star herself claims that even with these restrictions, there is no feeling of hunger and nutrition will not be as “boring” as it might seem at first glance.

Watch this video on how to cook diet pancakes (Nastya Kamenskikh’s recipe):

results

In interviews, Kamenskikh never hid the fact that she suffers from a tendency to be overweight. The singer claims that the path to losing weight was very difficult. These were long fasts and aggressive diets. The result remained unnoticeable and after that the body gained twice as much weight.

It was only when the singer set herself the goal of achieving a slim figure through daily workouts and eating healthy food that the effect exceeded expectations. At the moment, Nastya Kamenskikh demonstrates this by publishing photos in swimsuits and tight dresses. Thanks to her healthy daily routine, she achieved an impeccable figure.

In interviews, Anastasia does not give clear figures for her weight, but always talks only about the fact that she can wear tight clothes. Therefore, judging by the photographs, one can only assume that the singer has lost 2-3 sizes.

Menu for weight loss

Sample menu for one day from Nastya Kamenskikh’s diet:

breakfast - oatmeal, cooked in water without sugar and butter, but with the addition of a small amount of raisins and almonds;
second breakfast – boiled eggs (hard-boiled, no more than 3 pieces) + salad of any fresh vegetables with vegetable oil;
lunch – rice or buckwheat porridge + boiled/grilled chicken;
dinner – grilled fish (white, lean) + fresh vegetables (cucumber, lettuce, tomatoes).

An important nuance: Nastya eats 100–150 g of low-fat cottage cheese every evening and does this at 21–22 (second dinner). The fermented milk product does not lead to obesity, but even during a night’s rest it “requires” energy for digestion. The result is the absence of strong hunger in the morning, weight loss during sleep.

What foods should you avoid?

The diet from Nastya Kamenskikh does not belong to the category of diets that provide for strict food restrictions. However, the TV presenter advises against eating certain foods:

Fatty, rich broths;
Flour and bakery products;
Alcoholic and carbonated drinks;
Canned food and smoked meats;
Fatty and fried meat;
Food from fast food restaurants;
Spicy and high-calorie sauces.

When compiling your daily diet, include protein foods, for example: fish, cottage cheese or eggs. The menu should consist of 70% foods rich in plant fiber (vegetables, fruits, grains and legumes, as well as berries).

You are allowed to drink fruit and vegetable juices, herbal infusions and weak tea. In the morning, to normalize metabolic processes, you are allowed to drink a cup of coffee, preferably finely ground.

As for dinner, Nastya refutes the famous rule “DO NOT eat after 6”. Of course, dinner should be light. You can eat some low-fat cottage cheese or any fruit. For breakfast, the singer prefers oatmeal with the addition of fruits and nuts. Thus, you get a balanced and satisfying breakfast.

Fasting day

At least once a week, the star spends a fasting day. It is quite tough, it can provoke a gastronomic breakdown and therefore it is worth staying at home and resting at this time. For daily fasting, you need to boil 6 hard-boiled chicken eggs and buy 3 medium-sized grapefruits. When you get up at 7–8 am, you need to eat the whites of 2 eggs, after 2 hours – one citrus fruit.

This regimen should be followed three times a day. It turns out that every 120 minutes, either egg whites or grapefruits enter the body. On a fasting day, you cannot drink coffee and tea, but clean water should be consumed without restrictions.

The results of such days are really impressive - already next week, if you follow the above diet, your weight begins to decrease faster. Nastya Kamenskikh’s diet and fasting days are a single nutrition system, but those people who have a history of diseases of the gastrointestinal tract will have to exclude aggressive, hard fasting.

Pros and cons of the diet

Each diet has its own advantages - harmful toxins are eliminated, excess weight is lost, the body receives vitamins and minerals, the immune system is strengthened, and so on. But where there are advantages, there are always disadvantages:

intolerance of the body, which is accompanied by headache, nausea, deterioration of stool, vomiting, allergic reactions and other consequences;
development or exacerbation of chronic diseases;
depression and psychological disorders;
dehydration of the body (dehydration);
Diet addiction of an emotional nature.

Sports in the life of the Kamenskys

Physical activity on a daily basis is the singer’s motto. Nastya does 30-minute exercises every morning: standard exercises + running on a machine or brisk walking. Moreover, she performs the exercises in an accelerated mode - literally a couple of stretches, several bends and squats, but a “jog” takes at least 20 minutes.

In the evenings, Kamenskikh does yoga - this helps not only improve the physical shape of the figure, but also solve psychological problems, thereby eliminating the factors of a gastronomic breakdown.

At least 3 times a week, the singer visits the gym and either does a session of cardio, strength training, or swims in the pool. According to Nastya, it is absolutely not necessary to adhere to her training schedule, but the body needs to be given loads every day.

This could be a brisk walk in the morning for at least 1 hour, cycling (or, as an alternative, doing the same sports on a simulator), swimming in the pool 3-4 times a week for an hour and a half, daily jumping rope and squats - 100 or more repetitions.

We recommend reading about Skulkina’s diet. From the article you will learn about how Ekaterina Skulkina lost weight, the general principles of the star’s diet, the menu for the week, and effective physical activity. And here is more information about Polina Gagarina’s diet.

Nastya Kamenskikh managed to lose 20 kg in six months not thanks to plastic surgeons, but through her own work. With the right motivation, this is not difficult to do; giving up your favorite treats is not difficult. Therefore, the first step to slimness should be psychoanalysis of yourself or seeking help from appropriate specialists.

Useful video

Watch this video about how Nastya Kamenskikh lost weight: