Products that increase productivity and mental activity
In order to maintain clarity of thinking, the brain needs protein, so it is necessary to include protein foods of plant and animal origin in the diet.
It is known that the brain needs sugar to function, and many people eat sweets. When working sedentarily, this is a sure way to excess weight: after all, sugar is quickly absorbed and burned. It is better to eat foods that contain natural sugars and starch: brown bread, potatoes, rice, legumes, nuts, etc. Such food will be digested more slowly, and the brain will have enough nutrition for several hours.
If the brain lacks biologically active substances, it is useless to train the memory and perform various exercises. Cells do not have enough nutrition - where should they get it from? Of course, only from food. Vitamins of group B and vitamin PP, as well as polyunsaturated fatty acids, are very important.
Include fatty fish, cereals, eggs, dairy products, and yeast in your diet. Avocados, raisins, dried apricots and seeds also help relieve fatigue and cope with prolonged mental stress. Take nuts with you to work: pistachios, almonds or walnuts.
Substances contained in squid, shrimp, crab, and fresh onions will help improve concentration. A piece of chocolate will help you calm down and stop being nervous, but don’t get carried away with it.
Strawberries or bananas also help relieve stress and improve your mood.
A simple product - carrots, in combination with ginger, cumin and sour cream will help improve memory and vision: after all, this is what suffers the most when working at a computer. Add blueberries, fresh or dried, to your carrot salad and your eyes will thank you.
Popular vitality boosters
If fatigue has become your constant companion, then to combat it you need to analyze your lifestyle. What habits should you give up immediately:
- Don't do everything at once. Don't turn into multi-armed Shiva. This is the path to professional burnout. Distribute your tasks so as not to drive yourself into a corner.
- Don't do useless things that waste your time.
- You should not force yourself to do work that you currently do not want or cannot do. There is no need to break yourself, otherwise another “should” will result in another energy expenditure.
- Don't scroll negative thoughts in your head.
How can you overcome fatigue in this case? Introduce new habits into your life:
- Focus on the positive aspects of life.
- Analyze your day to identify wastage of your resources. Look for ways to avoid unnecessary energy costs in the future.
- Do a “reboot” more often - switch to rest without waiting for fatigue.
- Take good care of your body. It is the main reservoir of your energy. Active physical activity tones the body. An additional bonus from playing sports is a slim figure.
- Do yoga. It provides the best psychological relief after a busy day at work.
In addition, there are other, more tangible ways to overcome fatigue and improve performance.
Medications
Chronic fatigue syndrome can be treated with medications. But taking them without consulting a doctor is dangerous. You can achieve the opposite result. We have found that there are many reasons for fatigue. And only a doctor can determine what became the source of the loss of strength. Therefore, treatment may be different: some people are prescribed antidepressants, while others are prescribed activators that stimulate the nervous system.
A person can get tired not only physically, but also mentally
Physiotherapeutic procedures
Compared to pharmacological treatment methods, physiotherapeutic procedures have a gentler effect on the body.
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To carry them out, natural stimulants are used: cold, heat, water, light, electromagnetic waves, etc. Each procedure has its own purpose, so only the doctor chooses one method or another.
For those who are susceptible to stress and want to relieve physical fatigue and overwork, it is worth trying various methods of psychorelaxation. SPA salons offer many treatments that relieve muscle tension and improve emotional well-being. Among the popular ones:
- “Thermo-SPA” bath;
- body wraps with various medicinal components (medicinal mud, seaweed);
- various types of massage (hardware, manual, hydromassage);
- hydrolaser shower, Vichy shower.
Systematic visits to spa salons improve your mood and help fight insomnia and apathy.
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Traditional medicine
There are many traditional medicine recipes on how to overcome fatigue and increase performance, and at the same time immunity. We offer the most popular of them:
- Recipe No. 1. Grind 50 g of peeled walnuts and mix with 300 g of honey. Add 100 ml of aloe juice and a few drops of lemon juice. Take a teaspoon half an hour before meals (3 times a day).
- Recipe No. 2. Prepare a fig infusion. You will need 100 g of figs and half a liter of water. Boil, simmer for 15 minutes, let steep for 2 hours, strain. Drink 100 ml of infusion before meals.
- Recipe No. 3. Elderberry drink is considered to be a source of longevity. To prepare the drink you need to take 1 table. spoon of dried elderberries, pour a glass of water and cook for 10 minutes. After cooling, the drink is filtered. Drink with a little honey.
- Recipe No. 4. Tea made from fresh currant leaves is very invigorating and helps cleanse the body. A handful of leaves is brewed with 0.5 liters of boiling water. Let it brew and drink like regular tea.
How to increase functionality: step-by-step instructions
Step 1 . Before we increase our performance, let's rest. Without proper rest there is no proper work.
Step 2 . Let's start planning. Without planning, you will never have increased performance. Therefore, at this stage, get yourself a diary.
So, every evening you will need to write down all your planned activities for tomorrow. This should be done in the evening, since in the morning the brain is in a sleepy state and does not want to think about anything at all.
Step 3 . We set priorities and determine our productive time. Every person is different, which means that each person performs best at different times.
Some people work productively at 7 am, while others only start their engines at 7 pm.
Therefore, determine the time of your greatest productivity.
Now let's start setting priorities.
Once you've created a to-do list for yourself, look at which tasks require you to be most productive. Write these things down for your active time. Small tasks can always be done in the morning. And you can leave the not particularly important ones for the evening.
Step 4 . Let's concentrate on work. During work moments, try to concentrate only on work. Disable Skype, ICQ and other programs. Set yourself a schedule!
From today, try to concentrate on work and be distracted only by vital problems.
Step 5. Switch. Once you have mastered one thing, try to switch to something completely different.
If you have been doing mental work for 2 hours, then for the next 30-60 minutes you can do sports, routine or household chores.
After brain activity, the body needs rest and switching.
This is the only way he can continue further brain activity.
Step 6 . We fight laziness. If you really want to improve your productivity, then suppress laziness. Don't put off everything until later.
Step 7. Delegate authority. Don't try to do everything yourself. If you can shift some tasks onto the shoulders of others, shift them!
By delegating some tasks to others, you can better concentrate on more important tasks.
Reasons for decreased performance
To figure out how you can overcome fatigue and increase your vitality, you need to know the reasons for loss of performance. There are several of them, and every person periodically encounters them:
- Presence of chronic diseases. Many chronic diseases have symptoms indicating suppression of the activity of the central nervous system - weakness, inability to concentrate, laziness, drowsiness. It is at this time that it seems to you that everything is falling out of your hands.
- Stress, depression. These are the two main enemies of the nervous system. She is in an overexcited state all the time. The activity of neurons responsible for concentration and reaction is spent on healing damage in nerve fibers resulting from stress.
- Lack of sleep. Each person has their own optimal sleep duration. For some, it is enough to sleep 6 hours and feel full of energy, while others need 8 hours to achieve the same result. Over time, a systematic lack of sleep provokes functional disorders of the nervous system, and as a result, irritability, symptoms of stress, health problems, and excessive fatigue appear.
- Hormonal disbalance. The previous factors may result from hormonal imbalance. This is not just periodic laziness, which can occur in anyone from fatigue, but serious disturbances in the functioning of the body. Constant drowsiness or, conversely, insomnia, apathy, lack of excitement - all these signs indicate that you need to see a doctor and get tested for hormones.
- Fatigue turned into overwork. An incorrect daily routine, reduced sleep patterns, working seven days a week, and vacations provoke fatigue. The prolonged stage of this lifestyle provokes chronic fatigue.
- Multitasking. This is the main reason for the loss of strength in perfectionists. They are characterized by a constant desire to redo a lot of things. Such people cannot start their day without making a list of tasks. And their number is growing like a snowball. And after a while, the perfectionist observes the opposite effect: with absolute employment, there is zero return. A person has a feeling that he is “torn”. Gradually, vitality disappears, energy burns out. This is explained simply: unfinished business or unfulfilled tasks take away physical and moral strength.
- I don't like the job. As trite as it sounds, a job you don’t like does not contribute to your productivity in any way. The psychological factor comes into play. The worker does not receive any internal satisfaction, which negatively affects his psyche.
With a healthy lifestyle, proper sleep and nutrition, every healthy person has a lot of strength and energy
Types of energy
There are two types of energy that are used by humans:
- LIFE (physical)
- FREE (creative)
Vital energy is the energy necessary for the normal functioning of our physical body and the functioning of the organism as a whole. Without a sufficient level of vital energy, normal functioning of the physical body is impossible.
Free energy is the energy of our subtle bodies, it is our creative, mental and creative energy. It gives us impulse and desire to act, gives us a charge of creative strength and increases our vitality.
