Spelled (Triticum spelta) is a grain of the wheat genus that has been cultivated for thousands of years. There was debate about the classification of spelt, as some botanists considered it a subspecies of ordinary wheat, while others considered it to be a completely different species. Spelled, or spelled, fell out of favor among grain cultivators due to the hardness of its outer shell, but with the advent of the health food movement in the 1980s, it began to gain popularity again.
The essence of the product, characteristics overview:
Spelled is distinguished by its high protein content, ranging from 27-37%, and gluten protein, which is also abundant in this crop, contains 18 valuable essential amino acids. In addition, spelled grains contain several times more iron, magnesium, zinc, vitamins B and E than regular wheat varieties. And due to its fairly low gluten content, spelled and dishes made from it are recommended for those who suffer from allergic reactions to gluten. Spelled is also useful for people who are overweight: vitamin B6 helps get rid of excess cholesterol and promotes the proper absorption of fats.
The ancestor of wheat, in a balanced combination, contains almost all the nutrients necessary for the human body, not only in the grain shell, but also evenly throughout the entire grain. This means that spelled retains its high nutritional value even with the finest grinding.
Legumes (peas)
The presentation of valuable nutrients in peas is highly competitive, particularly for weight loss. Pea porridge is an excellent source of soluble and insoluble fiber and can keep you full for a long time.
Legumes, in general, are low glycemic index foods. When choosing which porridge is the lowest in calories (for weight loss), pay attention to peas - they are characterized by a very low calorie content.
In addition, it contains relatively little fat, but a sufficient amount of complex carbohydrates and proteins. Legumes will also help build and maintain muscle mass.
Spelled for weight loss: benefits of cereals, diet, recipes
Spelled porridge is famous for its incredible wheat taste with an unobtrusive nutty aroma.
Weight loss with spelled has received positive reviews from nutritionists due to its unique qualities of stimulating digestive processes due to the fiber contained in the grain. In addition, during the diet, this cereal strengthens the nerves and copes with depression, and also improves the appearance of the skin, hair and nails.
Saturating the body with the nutrients necessary for any dietary program, spelled cereal for weight loss cleanses the body of unnecessary waste deposits and toxins, and also normalizes blood sugar levels, removes the remains of undigested food, reducing the number of kilograms.
How to cook spelled?
Spelled for weight loss does not cook quickly, but the result is excellent - crumbly, elastic porridge with a nutty taste. To prepare traditional porridge with water, you will need a glass of spelled and three glasses of water, salt to taste. Pour cold water over the washed cereal and let it boil, reduce the heat, cook for 30 minutes until the water completely disappears, stirring occasionally. If all the water has been absorbed, but the cereal has not yet boiled, you should add 1/2 cup of water and stir well. Cook covered until done, which you need to check by tasting the porridge. It is best to salt spelled already in a plate, but if this is unusual, then a few minutes before it is ready. You can serve spelled porridge with butter, milk or herbs.
Reviews
– Spelled, if it is not crushed, cannot be cooked in half an hour, as is usually recommended in recipes! For the porridge to really boil, it takes at least an hour, or even more. I buy crushed grain, half an hour - and it's ready. I take two glasses of water for a glass of cereal, it turns out great. Sometimes I cook it with milk. Tasty and healthy.
Margarita, Krasnodar
– Spelled tastes like pearl barley. And just as dense. It’s delicious with meat, but not so much with vegetables, it seems to me. I like meat pickle with spelled.
Gennady, Orel
– It seems to me that spelled tastes something between wheat and barley porridge. I found out about it when I was planning to lose some weight, read about this cereal on the Internet and decided to try it. My favorite dish is spelled with mushrooms. I add some vegetables to it and it turns out to be an appetizing tasty dish. I also introduced my family to spelt; I am very glad, because it is a very useful product. It’s just a pity that you can’t always find good quality cereal in our stores.
Olga, Tyumen
Spelled is an almost ideal product for those who prefer environmentally friendly healthy food. The beneficial properties of cereals cannot be denied: it saturates the body with valuable substances necessary for its health. But like some other cereals, it will not provoke weight gain, which is why “black caviar” is so revered by fans of a healthy lifestyle.
Health to you and your loved ones! Natalya Belokopytova.
Composition and beneficial properties
Now many are returning to the ancient grain, since spelled is much richer and healthier in composition than wheat. Due to the fact that spelled grains are carefully hidden by several protective layers, this plant almost does not absorb sprayed chemicals (therefore spelled is a much more environmentally friendly product), and is not susceptible to radiation and pests.
Spelled helps reduce weight. Its composition contains the same percentage of protein as meat, but the amount of carbohydrates is very modest. In addition, they belong to “long-term” carbohydrates. This means that the body spends more time digesting them than regular carbohydrates. As a result, a person experiences a feeling of fullness for a long time.
Spelled contains almost all B vitamins, which are of tremendous importance for the human body. For example, thiamine strengthens the nervous system and improves memory. Riboflavin promotes the breakdown of fats. Pyridoxine stimulates the production of serotonin, thereby improving mood. Spelled is also rich in folic acid, which is necessary for pregnant women to develop a healthy fetus.
In spelled you can find almost all the minerals necessary for humans. There is a lot of copper in this cereal, so spelled porridge should always be present in the diet of people suffering from anemia. In addition, a lack of copper can lead to aneurysms, varicose veins and early gray hair. Phosphorus, which spelled is rich in, will help with chronic colds. It will strengthen the immune system. If you have spelled porridge for breakfast every day, seasonal colds will go away.
The potassium contained in spelled promotes weight loss. It removes excess water, toxins and waste from the body. This mineral is found in many other foods, but it is in spelled grain that it is absorbed most effectively. This is due to pyridoxine, thanks to which potassium is absorbed by the body quickly and easily.
Despite its richness and usefulness, spelt also has its drawbacks. Like all cereals, it contains gluten (albeit in small quantities), which means it is not recommended for people suffering from celiac disease and allergies to this substance.
Dangerous properties of spelled
Despite many positive characteristics, spelled is not without some dangerous qualities. The fact is that cereal grains contain a small amount of gluten, therefore, people who are allergic to this substance cannot eat spelled-based foods.
Nowadays, adherents of a healthy lifestyle are increasingly using spelled-based products for food. Agricultural producers responded to the emerging demand, as a result of which spelled can be easily purchased in modern grocery stores and a wide variety of dishes can be prepared using it.
Buckwheat
Buckwheat may not be the lowest calorie porridge, but it is an excellent product for weight loss.
Buckwheat has a balanced composition of amino acids and is suitable for people sensitive to gluten. It is also an important source of carbohydrates and contains vitamins B1, B2, E, C and niacin. Buckwheat has a detoxifying effect. Therefore, it is a product that can activate the process of losing weight. Buckwheat will help speed up metabolism and also fill you up for a long time.
However, it is important to know how to cook buckwheat porridge for weight loss. Actually, you shouldn't cook it. The preparation process is very simple and consists of the following: just wet it in the evening. It will be ready before morning!
Although dietary nutrition does not involve the use of salt, oil and spices, it is unlikely that anyone will like bland food. Therefore, spices (in particular hot peppers, which promote weight loss, and herbs) and a small amount of salt are allowed.
Other beneficial effects of buckwheat Traditional medicine recommends this crop as part of a healthy diet for everyone. It should be paid attention, especially, to people who have problems with veins, varicose veins and hemorrhoids.
This cereal contains substances that can strengthen fragile capillaries and increase the elasticity of blood vessels. In addition, it reduces unhealthy cholesterol levels and enhances the antioxidant effects of vitamin C. Buckwheat, in general, improves immunity and is suitable for people under mental and physical stress.
Calorie/energy content and nutritional composition (per 100 g):
- 318 kcal/1332 kJ;
- 12 g protein;
- 65 g carbohydrates;
- 2 g fat;
- 4.5 g fiber.
Spelled salad
Ingredients:
- 1 1/2 cups spelled
- 1 cucumber
- 2 medium tomatoes
- 3 green onions
- 1/4 cup chopped mint
- 1 clove of garlic
- grated zest and juice of 1 lemon
- 2 tsp Dijon mustard
- 3 tbsp. olive oil
- salt and pepper to taste
Cooking method
- Bring the water in the pan to a boil. Rinse the grain well in a colander under cold running water. Add grain to boiling water and cook for 40 minutes, or until tender. Place the finished spelled in a colander and rinse with cold water.
- Peel the cucumber and remove the seeds with a teaspoon. Chop cucumber and tomato, green onion, mint, garlic.
- In a large bowl, combine spelt, cucumbers, tomatoes, green onions, mint, garlic, lemon zest and juice, mustard, olive oil, and add salt and pepper to taste.
Application in cosmetology
Spelled can be successfully used not only in cooking, but also as a cosmetic product. One of the most common uses is making scrubs. The grains are ground in a coffee grinder, a little sour cream is added and applied to the skin with massage movements. This home remedy will help get rid of dead epidermal cells, smooth out fine wrinkles, and also improve blood supply to the facial skin.
It is also easy to prepare a refreshing mask from this porridge. This cosmetic product will help improve your facial contour. Mix boiled spelled with sour cream and a raw chicken egg. Apply the still warm paste to your face and neck. Keep for about 20 minutes. They say that after the third procedure the result will become very noticeable.
Well, as in the case of pearl barley, rice or other grains, spelled water is extremely beneficial for the face. It can be used for washing and as a tonic. Preparing this remedy is not difficult. Moreover, there are 2 ways to prepare spelled water. You can fill the grains with plain water and leave overnight. Or boil a little eminkorn in a glass of water.
Cauliflower baked with spelled
Ingredients:
- Olive oil – 2 tbsp..
- Cauliflower – 250 gr.
- Salt - to taste
- Black pepper - to taste
- Spelled – 230 gr.
- Celery stalk – 1 pc.
- Green onions – 30 gr.
- Lemon juice – 1 tsp.
- Truffle oil – 1 tsp.
- Parmesan – 30 gr.
