Chronic fatigue syndrome as an impetus to start taking vitamins
Our performance often reflects our internal state of health, therefore, when feeling apathy and permanent fatigue, it is important not only to turn to vitamins for energy and vigor, but also to consult a doctor.
Chronic fatigue syndrome is not always an independent diagnosis, and sometimes it can clearly signal serious pathologies in the body.
If you constantly feel a loss of energy without experiencing any particular moral turmoil, it’s time to take care of your health and start looking for vitamin complexes that increase energy.
What vitamins will be useful for you?
It must be said that we also need vitamins that increase energy as a preventive measure. The condition of all our vital organs and systems depends on their stable intake into the body.
By taking vitamins to increase vigor, you are actually doing your body a good service by supporting and strengthening its internal resources. Saturating the body with vitamins is necessary at any time of the year.
True, in summer and spring there are fresh seasonal vegetables and fruits for this, which are a powerful source of nutrients. What to do in winter and autumn, when the body is attacked not only by fatigue, but also by various influenza epidemics.
Are certain vitamins a source of energy? Undoubtedly! And if you are not able to extract them from food, then take the trouble to purchase ready-made medications for yourself.
So, what substances should be highlighted among vitamins that increase performance and energy?
Thiamine, also known as vitamin B1
This nutrient is literally essential for the overall, holistic maintenance of nervous system function. Without it, normal life activity is impossible at all.
- It is also capable of increasing the clarity of thoughts; it is additionally prescribed to people whose professional activities involve intense intellectual stress, as well as to schoolchildren and students during periods of sessions and exams.
- It also helps cope with mood swings, so it is extremely important for pregnant women and women suffering from periodic premenstrual syndromes.
- In addition to all of the above, thiamine is able to prevent the aging of brain cells, for which it is nicknamed the element of “pep.”
Deficiency of this substance in the body manifests itself in:
- increased fatigue for no apparent reason;
- drowsiness, apathy;
- indifference to what is happening;
- decreased mental and physical activity.
To replenish the resources of this element, it is enough to lean on certain foods:
- milk;
- dairy products.
- eggs;
- pork;
- unrefined cereals;
- cabbage;
- potato.
If you have established hypovitaminosis B1, it is very useful to take brewer's yeast and drink rosehip decoction.
Inositol, aka vitamin B8
The main function of this substance is not a simple increase in energy and tone, but stimulation of the active absorption of proteins by the body. As you know, proteins are the main “building material” in our body, and therefore without their adequate assimilation it is impossible to imagine the functioning of the brain and central nervous system. In addition, it is this substance that can normalize the level of glucose, which directly feeds our brain.
The largest amount of this substance is found in:
- brewer's yeast;
- mushrooms;
- nuts;
- chicken egg yolks;
- beef liver;
- some offal;
- brown rice;
- cauliflower;
- broccoli.
Even if you consider your daily menu to be ideal, but continue to feel tired and overwhelmed, it makes sense to turn to medications. True, there is a fine line here too, which is extremely undesirable to go around. Hypervitaminosis is no better than hypovitaminosis, and sometimes manifests itself even more aggressively. In addition, hypovitaminosis is much more difficult to get rid of.
Ascorbic acid, also known as vitamin C
Another well-known vitamin for strength and energy, which even kids are aware of. Have you ever wondered why citrus fruits appear so often in advertisements for tonic drinks and complexes? That's right - it's all about ascorbic acid, which they are extremely rich in!
Ascorbic acid can be safely called the vitamin of youth, vitality and strength. Together with phenylalanine, it penetrates the structure of nerve cells and stimulates the production of norepinephrine.
This item:
- increases energy;
- helps improve mood;
- provides the body with vigor;
- endurance;
- optimal tone.
- The absolute leader in ascorbic acid content is generally accepted to be rose hips. Its fruits need to be brewed and infused, and then this phytotherapeutic decoction should be consumed in the morning. You can drink tea with rose hips if you don’t like a concentrated drink.
- Parsley is also extremely rich in vitamin C. It contains about 7 times more of it than in an orange.
- However, citrus fruits are also rich in this valuable nutrient. It can be found in oranges, tangerines, pomelo, grapefruits, and lemons. It is also found in strawberries, black currants, bell peppers, and sauerkraut.
A valuable property of ascorbic acid is its ability to accumulate and remain in the body. You do not necessarily need to consume any special vitamin and mineral complexes to maintain normal internal contents.
It is enough to optimize your daily diet and enrich it with products containing the substance. What is typical is that most of them are available to us at any time of the year.
To constantly feel a surge of strength and vigor, it is enough to saturate your menu with all the listed valuable elements. But if this does not change anything, specially designed complexes will come to the rescue. They are available over-the-counter at any pharmacy, but we strongly recommend that you still consult your doctor for a preliminary consultation to understand how appropriate the use of these medications is.
What to do when you feel low: 8 ways to increase energy
pollen
It is a beekeeping product that bees carry on their legs when they collect honey from flowers and plants. Because of this, pollen has another name - “pollen”. Bee pollen is a useful tool for increasing endurance and energy, has adaptogenic properties and increases the resistance properties of the body. It contains large amounts of iron, manganese, potassium and copper - elements that give a boost of energy.
Apple vinegar
Apple cider vinegar is another good remedy to combat chronic fatigue and drowsiness. The effect of this is to acidify the body to help it stay energetic. This natural tonic is an excellent source of electrolytes that jumpstart and energize the body.
Dissolve 1 tablespoon of natural apple cider vinegar and a little honey in a glass of water. Drink twice a day.
Turmeric
This bright yellow spice contains a compound called curcumin, which has many health benefits. Its powerful anti-inflammatory effect helps reduce physical weakness to restore your energy levels.
Curcumin reduces recovery time and increases maximum performance and endurance. It also promotes rapid muscle recovery after intense physical activity.
Drink a glass of golden milk daily. To make this healthy drink, add ½ to 1 teaspoon of turmeric powder to a glass of boiling milk. Cover with a lid and leave on low heat for about 5 minutes. Then turn off the heat, pour the turmeric milk into a glass and sweeten with a little honey.
Green tea
One of the simplest and most accessible methods out of 8, which makes it indispensable for loss of strength and chronic fatigue. A refreshing cup of green tea can also increase your stamina and energy levels. The polyphenols in green tea help fight fatigue, reduce stress and promote better sleep.
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According to a 2005 study published in the Journal of American Society, regular consumption of green tea extract increased the endurance of heavy-duty workers by 24%.
Measure 1 teaspoon of green tea leaves per cup of boiling water. Pour boiling water over it, cover with a lid and leave for 10 minutes. Strain, sweeten with honey and drink this tea 2 or 3 times a day.
Eat foods rich in magnesium
Even a slight magnesium deficiency can affect your stamina and energy levels. Magnesium plays a key role in the process of breaking down glucose into energy.
Therefore, when you are constantly tired and sleepy and your energy level is very low, switch to foods rich in magnesium. The recommended daily intake of magnesium is about 350 milligrams for men and 300 mg for women.
Where is magnesium found:
- greens with dark leaves (mint, parsley, romaine lettuce, spinach, etc.)
- nuts
- seeds
- fish
- soya beans
- avocado
- bananas and dark chocolate.
You can take magnesium supplements, which will also have a positive effect on your overall health.
Energize with olive oil
This ancient Ayurvedic method of cleansing the body of toxins and toxins will certainly help the body get rid of harmful substances and gain vitality and lightness throughout the body. According to Ayurveda, when the immune system clears toxic waste from the body, it also affects your energy levels. The principle of the method is to suck olive (or any other vegetable oil) for 15-20 minutes daily.
- Place 1 tablespoon of organic, cold-pressed vegetable oil in your mouth.
- Dissolve the oil in your mouth, as if rinsing your mouth with it, but without swallowing, for 15 to 20 minutes.
- Spit out the oil and under no circumstances swallow it! The white mass that you spit out contains toxins and harmful substances!
- Brush your teeth and rinse your mouth with warm water.
- Use this medication daily in the morning before meals.
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Drink more clean water
Water makes up up to 65 to 70 percent of total body weight, and when the body doesn't get enough fluid it certainly affects our energy.
By maintaining optimal hydration, you can reduce fatigue and keep your energy levels high. Water can also increase physical endurance during heavy exercise.
Drink enough water at regular intervals throughout the day.
You can also drink plenty of healthy homemade fruit or vegetable juices.
Soups, compotes and decoctions also help maintain water balance in the body.
If you experience increased fatigue and fatigue, you should reduce your intake of alcoholic and caffeinated drinks, as they contribute to dehydration. For comparison, after a cup of coffee you need to drink 2 glasses of water to replenish fluid loss.
