How to make a delicious and healthy parsley cocktail

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Parsley and lemon: recipes for losing weight and relieving puffiness

Parsley with lemon for weight loss is included in the TOP 10 natural remedies that help in the fight against excess weight. In just a week, the volume of adipose tissue decreases, metabolism is restored, excess fluid disappears, and along with it swelling. Thanks to improved intestinal motility, toxins and waste are removed from the body.

Benefits of parsley cocktail

Parsley cocktails have the following beneficial properties:

1. Help strengthen the immune system, prevent vitamin deficiency;
2. Increasing the body's resistance to various infectious and viral pathologies;
3. Help restore the body's strength after various long-term illnesses and operations;
4. Cleanses blood vessels from cholesterol deposits;
5. Strengthen the walls of blood vessels and the structure of the heart muscle;
6. Helps with high blood pressure;
7. They ensure the removal of excess fluid from the body, but do not reduce the level of nutrients;
8. They are an excellent prophylaxis to prevent the formation of blood clots;
9. Due to the fact that they have a high level of antioxidant properties, they are an excellent tool for preventing premature aging;
10. Helps normalize digestion;
11. Remove harmful substances from the body and speed up metabolism;
12. They help with various oncological and inflammatory diseases associated with the genitourinary system.

Benefits of parsley

All parts of the plant are eaten: seeds, roots, greens. Parsley is equally useful in fresh, frozen or dried form - its properties are not lost during processing. The composition is rich in healing substances:

• peptides;
• amino acids;
• minerals;
• vitamins;
• essential oils.

Among the unique properties of the plant, scientists note:

• strengthening the immune system;
• purgation;
• increased peristalsis;
• rejuvenation effect;
• normalization of hormonal levels in women.

Parsley is actively used for weight loss due to its proven qualities:

1. The negative calorie content of the spice helps you lose weight. Digesting greens requires more energy than comes from food.
2. Fiber normalizes intestinal function, clearing its walls of mucus and waste products.
3. Essential oils affect the area of ​​the brain responsible for satiety, which prevents overeating.
4. Diuretic properties not only reduce swelling, but also significantly reduce body volume.
5. Protein synthesis is stimulated, which triggers metabolism.

Parsley, ginger and lemon for weight loss are one of the most effective tandems among natural remedies.

Subtleties of use

When drinking green drinks, you should follow the basic features of their consumption. How to drink parsley cocktails correctly:

• It is recommended to consume no more than 50-60 ml of parsley juice per day, because this green has high biological activity and potent properties;
• It is advisable to dilute green smoothies with a small amount of water or juices from other vegetables, such as carrots, beets or celery juice;
• If these drinks are used for weight loss, then half an hour before meals you should drink no more than 1-2 small spoons of this drink. It is recommended to drink this drink no more than 3 times a day;
• If parsley cocktails are consumed while losing weight, then granulated sugar, meat and foods high in starch should be excluded from the diet.

Can everyone drink green smoothies? Be aware that parsley-based drinks have contraindications. It is not recommended to drink them in the following cases:

1. During acute gastritis;
2. For gastric ulcers;
3. For various renal dysfunctions;
4. During pregnancy.

How to choose and prepare greens

You cannot find ready-made parsley juice on sale because it is stored for no longer than a few hours and quickly loses its medicinal properties. You need to prepare it yourself, and for this you choose good raw materials.

Good greens are visually fresh, clean, dry, but not limp, of uniform rich color, with a distinct smell. If the herb is packaged, you need to make sure that the package is intact, without condensation on the inside.

If you plan to use parsley root to obtain juice, then it should be yellow-white, without stains, breaks, cracks, mold, and with a pronounced aroma.

Only self-cultivation will give you complete confidence in quality . To do this, you don’t have to be the owner of a vegetable garden; a window sill or balcony will do.

The maximum benefit will come from juice from seasonal parsley: collected in June - September.

Before cooking, the plant must be thoroughly washed, then dried with paper towels or in a special carousel. If there are concerns that small insects remain in the grass, you can soak it in lightly salted water for an hour.

The prepared greens, along with stems and pieces of root, are passed through a juicer. An alternative option is to grind through a meat grinder, grind with a blender, and then squeeze out using gauze or a strainer with a fabric base.

The squeezed juice is consumed immediately or poured into ice trays and frozen. May be diluted with water in equal proportions. It cannot be stored in liquid form.

Video recipe for making fresh parsley juice:

Recipes

Simple

How to do:

1. Parsley needs to be thoroughly washed and shaken;

   

2. Next, chop the greens into small pieces so that later you can easily grind them in a blender;

   

3. Then pour the greens into the blender bowl and add water;
4. Grind everything thoroughly in a blender. Mixing in the blender bowl should last at least 5-7 minutes;

   

5. After this, the finished cocktail can be poured into a glass and drunk.

Drink made from parsley, lemon and honey

What you will need for preparation:

• Parsley – 100 grams;
• Lemon – 1 piece;
• 2 glasses of water;
• 2 large spoons of natural honey in liquid form.

Cooking period: 20 minutes.

How many calories are in 100 grams – 4 Kcal.

Cooking procedure:

1. The greens need to be thoroughly rinsed, shaken and cut off the cuttings;
2. For ease of grinding, greens should be cut into small pieces;
3. The lemon needs to be thoroughly washed to remove any dirt. Then we peel the zest from it and cut the pulp into small slices;
4. Then place pieces of parsley into the blender container, add lemon slices and add liquid honey;
5. Add half the water and start whisking everything;
6. It is better to start whipping at low speed, gradually adding water;
7. After the water is poured in completely, increase the speed and beat everything for about 3-5 minutes;
8. After this, pour the finished cocktail into glasses and serve. If desired, you can add pieces of ice to the drink.

With apple

What we will prepare:

• Parsley – 100 grams;
• One medium apple;
• 300 ml water.

How long to do – 20 minutes.

How many calories are in 100 grams – 40 Kcal.

Cooking rules:

1. Rinse the greens, shake off excess water;
2. It can be chopped a little so that it can be easily ground in a blender;
3. We wash the apple from dirt and wipe it;
4. Peel the skin from the fruit, cut it into two parts and cut out a rosette with seeds;
5. Cut the apple pulp into small slices;
6. Pour parsley into a blender bowl, add apple slices and pour water;
7. Grind everything thoroughly for 10 minutes;
8. Pour the finished cocktail into glasses and serve.

Parsley juice for liver detoxification and kidney cleansing

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Parsley juice is a powerful and concentrated version of all the nutrients found in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and essential oils.
Some of the most well-known benefits of parsley juice include kidney cleansing and liver detoxification.

Ahead are two special recipes for using parsley as a natural remedy for the kidneys and for the liver.

The first is a powerful parsley juice with a combination of natural ingredients for effective detoxification and cleansing.

The second is a great smoothie made from parsley, cucumber and watermelon, which is especially good for detoxifying the kidneys.

First, a few precautions before using the amount of parsley recommended in these recipes.

Side effects of parsley

It's important to note that despite its many benefits, parsley juice should not be consumed in large quantities by pregnant women or those taking blood thinners. There is also conflicting advice regarding parsley for people with kidney disease.

Some health resources warn against eating too much parsley because it contains substances known as oxalates, which are sometimes recommended for people with kidney problems to avoid.

On the other hand, parsley has a long history as a beneficial detoxifying herb. Both the fresh plant and dried parsley tea are often recommended for kidney infections or kidney stones.

The parsley precautions page has more information, but it is best to consult your doctor before consuming more of the herb if you have been diagnosed with kidney disease.

Making Parsley Juice with Detoxifying Vegetables and Fruits

Parsley juice, like most green superfoods, is generally considered too potent to consume on its own and is best mixed with other complementary fruits and vegetables.

Some of the best ones for kidney cleansing and liver detoxification are:

Beet

Beetroot or beet juice is an excellent cleanser and detoxifier, especially for the liver. It is also believed to purify the blood and help get rid of calcium oxalate stones.

Watermelon

Watermelon juice is great for flushing the kidneys, and watermelon seeds are especially useful for kidney stones. If this concerns you, look for watermelon with brown seeds rather than seedless varieties.

Organic celery

Celery juice strengthens the liver and kidneys and helps eliminate toxins. Unfortunately, conventionally grown celery often contains high levels of pesticides, so organic is definitely preferable, or rinse it with vinegar first to minimize the amount.

Organic Carrot

Carrot juice is another powerful cleanser that is especially good for the kidneys. Carrots can absorb pesticides and heavy metals from the soil they are grown in, so they really need to be organic to make this recipe as healthy as possible.

Organic cucumber

Cucumber is a diuretic that helps flush out uric acid from the body and dissolve kidney stones.

The peel is full of antioxidants, but traditionally grown cucumbers contain significant amounts of pesticides and are also usually covered in wax. If you can't find organic cucumbers to juice, it's best to peel them.

Lemon

Lemon juice from fresh lemons is an excellent cleanser and can help dissolve mineral deposits that lead to the formation of calcium oxalate stones. Lemon will also help slow down the oxidation of other juices.

Parsley juice with juicer

While you can use a standard centrifugal juicer, unless it's a particularly good one, you won't get much juice out of even a whole bunch of parsley.

I used to try squeezing the parsley heads into a ball between two carrots, but I eventually realized that a proper masticating juicer made more sense.

Although they cost more initially, a masticating juicer is an essential item if you want to effectively juice green superfoods like parsley, spinach, or wheatgrass.

They also get much more from regular fruits and vegetables, and reduce heat and oxidation. This greatly improves both the quantity and quality of the juice they deliver.

If you regularly juice greens like parsley, both from a nutritional and long-term perspective, you'll want to look for a good masticating juicer, like this highly recommended slow masticating juicer I have in my kitchen.

Parsley juice for kidney and liver detoxification

Ingredients for 2

• 2 large or 3 medium organic carrots.

• 2 sticks of organic celery.

• 1 small or half a large organic cucumber with peel (peel non-organic cucumbers).

• Juice of 1 large or 2 small lemons (always discard citrus seeds).

• 1 ounce organic parsley (about half a medium bunch) soaked in warm water and a splash of vinegar.

  

Method

1. Pour the lemon juice into a collection container along with a couple of ice cubes. This will help reduce the decomposition of the parsley juice.
2. Press all ingredients through a juicer, alternating the harder carrots and beets with the softer cucumber and celery.
3. Roll the parsley into a ball and place it between the firmer vegetables. Again, you will get much more parsley juice from a masticating juicer than from a centrifugal juicer.
4. Stir the juice and drink immediately. It is best to drink this parsley detox juice slowly over a couple of minutes. It will not be held and should be used immediately.

Parsley in a blender

A well-designed blender can chop up parsley heads into a refreshing smoothie. In this state, you get all the benefits of parsley in an easily digestible form.

The cheap ones can be difficult to puree, but a powerful blender like this wonderful one I've been using for years will turn the parsley into an extremely healthy dark green puree.

Kidney cleansing smoothie with parsley recipe

While you can cut up watermelon and juice it, it has so much water in it that it's especially suitable for blending. Same with cucumber.

Watermelon and cucumber seeds also contain beneficial nutrients, so if you don't mind a little texture, leave the seeds in (the better the blender, the less crushed they will be).

Ingredients for 2

• One-half ounce organic parsley (less needed than juicing since the whole herb is used).

• Juice of 1 large or 2 small lemons (without seeds).

• 1 organic cucumber, diced with peel and seeds reserved (peel first if you can't find organic).

• As much watermelon with seeds as will fit in the blender.

Method

Mix all these ingredients until you see the parsley leaves are finely mashed and the watermelon seeds are chopped into small pieces.

If this smoothie is all watermelon, then you won't need any extra liquid, but you can add a little healthy "milk" if you want. Although coconut water would be even better.

This smoothie is very refreshing and especially good for cleansing the kidneys. However, watermelon cannot be stored immediately after blending, so you will want to drink it immediately to get more antioxidants and enzymes.

Recommended processing time

As mentioned earlier, parsley juice is very effective. With that in mind, it's best not to compensate for it too many days in a row. Even once a week will do a lot of good.

If you are doing a juice cleanse, then making parsley juice using the above recipe every second day will be very beneficial. After the first week of treatment, a week break is recommended.

After that, if you want to continue drinking parsley juice for your liver detox and kidney cleanse, you can replenish it whenever you feel your body needs help.

The Superfood profile has several other nutritious juices and healing smoothie recipes for detoxification, including a tropical fruit smoothie with papaya seeds to kill intestinal parasites.

I would appreciate any feedback on how you feel after making parsley juice or a smoothie recipe for yourself.

For a really powerful combination, you can first juice the carrots, celery and beets, then add it to the watermelon, cucumber, lemon juice and parsley mixture. You'll be hard-pressed to find a more potent and delicious liver and kidney cleanse.

Photo 1: angela7dreams

Last updated July 21, 2021 by Jim Dillan

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Fat burning parsley drinks for weight loss

Green cocktail with cucumber and broccoli

What to prepare for the drink:

• Parsley – 100 grams;
• Fresh cucumber – 1 piece;
• 100 grams of green peas;
• Broccoli – 2-3 inflorescences;
• 1 small spoon of ground ginger;
• Kefir – 300 ml.

Cooking period: 20-30 minutes.

Calorie content per 100 grams – 32 Kcal.

How to cook:

1. We wash the parsley, shake off excess moisture and cut off the cuttings;
2. Wash the cucumber and cut into small slices;
3. Wash the broccoli and cut into small pieces if desired;
4. Place all ingredients in a blender bowl, also add green peas and ginger; Grind everything in a blender for 10 minutes;
5. Dilute the finished mixture with kefir and mix again;
6. Pour the finished cocktail into glasses and drink 3 times a day during the diet.

Recipes with photos of marinated champignons for frying on the grill. Read how to properly cook vegan shish kebab.

Read how to make quick pie dough here.

Read how to cook meat according to the Albanian chicken recipe.

Kefir drink with parsley for burning fat

What you will need for cooking:

• 100 grams of parsley;
• 1000 ml kefir.

Cooking period: 15 minutes.

Calorie content per 100 grams – 37 kcal.

Let's start cooking:

1. Be sure to rinse the parsley and give it time so that all the water drains from the greens;
2. Then cut the greens into small pieces;
3. Pour the greens into the blender bowl and add kefir;
4. Mix everything for 10 minutes until the mixture becomes homogeneous;
5. Pour the prepared parsley cocktail for weight loss into glasses and drink during a diet or fasting.

Chemical composition, calorie content, nutritional value, GI

In terms of composition, parsley is a concentrate of beneficial substances. It contains:

• all B vitamins, vitamins A, C, E, K, PP;
• essential oils;
• chlorophyll;
• flavonoids;
• trace elements (boron, iron, iodine, manganese, selenium, zinc, etc.);
• macroelements (phosphorus, magnesium, potassium, sodium, calcium, etc.);
• beta-carotene;
• essential amino acids;
• antioxidants.

The product is low in calories (49 kilocalories per 100 grams) and has a low glycemic index (5 units).

A similar amount of parsley will provide a person with 4.02% of the daily requirement of protein (3.7 g), 5.43% of carbohydrates (7.6 g) and 0.6% of fat (0.4 g).

Useful tips

• Before grinding, it is better to cut the parsley into small pieces, so it will be easier to chop it with a blender;
• Green smoothies should be diluted with a little water;
• Drinks made from these greens can be supplemented with apples, bananas, lemon, and orange. A cocktail with these ingredients is more aromatic and tonic.

A parsley cocktail is a health drink that tones and has an invigorating effect on the entire body. Its preparation is so easy that you can do it every day. Moreover, it can be used to prevent various diseases, as well as for weight loss.

Benefits of lemon

The use of sunny citrus has long gone beyond cooking. The fruit with its characteristic sourness is used to treat colds and get rid of extra pounds.

1. Thanks to its diuretic properties, the water-salt balance is restored.
2. Pectins enhance metabolism, launching natural processes for weight loss.
3. Essential oils help normalize appetite.
4. Vitamin C strengthens the immune system and promotes the production of natural fat burners - thyroxine and carnitine.

In just a few days, digestion improves and the body gets rid of toxins.

Harm and contraindications

Short-term use of parsley decoctions (2-4 weeks) is safe for healthy people.

However, such drinks have contraindications :

• allergies to parsley, dill, caraway seeds, celery;
• the presence of large kidney stones (washing them out leads to blockage of the ureter and severe pain);
• pregnancy in the first trimester due to an increased risk of rejection of the fertilized egg;
• decreased blood clotting;
• chronic diseases of the gastrointestinal tract;
• epilepsy.

With prolonged use, nausea, vomiting, headache, muscle pain, and rapid weight loss occur.