7 tips on how to lose 2-3 kg in a week without feeling hungry

When you urgently need to lose weight, what comes to mind first? I’ll drink one kefir for a week, or eat one buckwheat, or sit on only apples... Or an enema, my best friend...

A very familiar story?

Mono-diets and all kinds of diets in general are known to everyone. Some people sit on rice, some on water, some count calories, some refuse any food at all...

The results are also known to everyone - weight return and subsequent weight gain after leaving the diet. Disruption of the gastrointestinal tract. Nervous tension and, as a result, disappointment and bad mood.

It's clear. But what to do if you urgently need to get your body in order and lose a couple of extra pounds in a week?

How can you quickly lose weight without harm to your health if you really need it? We remember, yes, that it is very necessary - when is force majeure? In other cases, you need to lose weight, including your head, through psychology, then the weight will not return.

How much weight can you lose in 2 weeks?

This is one of the most important questions women ask when trying to figure out whether they should start changing themselves. The result depends on several factors:

• Initial weight;
• Causes of extra pounds;
• Your own efforts.

Choosing the right diet is not difficult. Each of them allows you to lose excess weight in such a short time. However, it is worth considering the reasons for the excess weight. It is more difficult to achieve the desired results if obesity is due to hormonal imbalance, disruption of the endocrine system, or pathologically abnormal metabolism. In this case, in order to achieve the desired result, it is necessary to eliminate the root cause. And often after its elimination, the weight returns to normal with minimal effort on the part of the person. Otherwise, the fight against fat deposits will not be so effective, and the results will not last long.

In the absence of pathologies, losing extra pounds in 2 weeks is quite easy. Nutritionists offer programs for weight loss up to 15 kg in 14 days. Quite real results if you try hard enough. However, one should take into account the fact that such rapid weight loss is stressful for the whole body; after the end of the diet, it will try with all its might to return to its previous shape. Therefore, it is recommended not to aim for 10 kg, but to get rid of fat deposits gradually. The best option is 6 kg in 14 days. Proper nutrition will not only help you get rid of excess weight, but also normalize your metabolism, which ensures lasting results in the future.

Strict diets for weight loss for 7 days

Thanks to “drastic measures” you can lose 0.5-1 kg per day. Such methods are strictly limited in time.

Fermented milk

Kefir has no calories, so with prolonged use, the body begins to get rid of fat. At this time, you can eat other compatible low-calorie foods.

It is important to exit the kefir diet correctly. After the period is over, they refuse fatty foods, baked goods and sweets.

Water

The peculiarity lies in changing the drinking regime. It is completely rebuilt. You can only drink purified and filtered water.

The first glass is drunk in the morning, 25-30 minutes before breakfast. You need to consume about 30 ml per 1 kg of weight per day to fill your stomach - then a person eats much less than usual.

Buckwheat

Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.

Be sure to read: What you need to do to lose 7 kg in a week: diets and exercises

You can eat cereal steamed without salt, spices, milk or any sauces. It is also allowed to drink kefir and tea in the evening.

Petal

First of all, you need to make a “seven-flowered flower” - draw it with chalk on a board or cut it out of paper. It is important that the flower is always in front of your eyes. He will motivate you not to lose your temper.

The name of the day is written on each petal - “fish”, “vegetables”, “chicken”, “cereals”, “cottage cheese”, “fruit” and “I DID IT!” This symbolizes six mini-diets for a period of 1 day, and on the final day of the week you can smoothly transition to a normal diet.

Prohibited fatty foods:

• fast food;
• dough products with meat filling;
• baking;
• sausages, frankfurters, meatloaves;
• fatty and smoked meat, fish, lard;
• soup, puree, instant noodles;
• snacks – chips and popcorn;
• canned food;
• mayonnaise;
• fried and overly salty foods.

Protein should make up 35% of the menu. A lot of energy is spent on its digestion, so fat stops being deposited.

Dishes with protein quickly and for a long time saturate the body, thanks to them you can avoid thinking about snacks and sweets after lunch.

You shouldn't eat carbohydrates in the morning; they lower your blood sugar levels. Otherwise, by 11 am you will want to eat again. It's better to eat an egg for breakfast. For dinner, a salad or a glass of juice is suitable.

How to lose 15 kg in 2 weeks

This result can be achieved by following a strict diet with low-calorie foods. There are many programs, choose according to your own preferences. During the diet period, intense physical activity is not recommended.

One of the most effective, popular weight loss programs is the 7 petals diet. Its meaning lies in single-component nutrition. The nutritionist claims that in this case, food is digested much faster. The body is not deprived of all the necessary beneficial components, since a specially designed nutritional schedule provides for the alternation of protein and carbohydrate foods, and is not deprived of fats. However, these fats are simple and quickly broken down. What happens in the body during a diet? It begins to work in emergency mode, using up previously accumulated fats. In a matter of days, significant weight loss occurs.

The program is designed for 7 days, but if the desired result is not achieved, it is extended for another week. Contraindications include diseases of the endocrine system, pathologically impaired metabolism, diabetes mellitus, and mental disorders.

During the diet, you need to drink a lot of water - up to 3 liters per day. It should be spring or mineral non-carbonated. You can eat an unlimited number of times a day, but in small portions.

• 1 day. Fish. Various types of fish are allowed. Steamed, baked, boiled dishes.
• Day 2. Vegetable. Consumed raw or baked.
• Day 3. Chicken. Prepare broth with herbs, bake, boil, stew.
• Day 4 Cereal. Preference should be given to buckwheat, rice, and oatmeal.
• Day 5 Curd. Use natural cottage cheese. You are allowed to cook cheesecakes and casserole.
• Day 6 Fruit. Consume raw, prepare juices, smoothies. Grapes are not recommended; banana consumption is limited.
• Day 7 Unloading. You are only allowed to drink water.

Thanks to this diet, you lose weight at a rapid pace. To maintain the results, you should continue to adhere to proper nutrition.

Lose 3 kg in 2 weeks. The best ways to lose 3 kilograms

If you want to lose excess weight by 3 kg, it is not at all necessary to go on a hunger strike and fall off your feet from fatigue from physical activity. Each person can choose the most optimal way to lose weight, the main thing is that it is not only effective, but also safe. The result should amaze you with weight loss, a surge of strength, and most importantly, a wonderful mood.

Rules and recommendations for losing weight

Let's consider the basic rules that promote rapid and effective weight loss:

1. The main rule in losing weight is proper nutrition. You need to cook it yourself, this is the only way you can be sure what this or that dish consists of. You need to focus on vegetable soups and freshly prepared salads.
2. If it is not possible to visit the gym, then you can work out at home. These days there are many
3. A single serving of meat or fish should fit comfortably in the palm of your hand.
4. Cycling, playing tennis, jogging, swimming - all this helps to lose weight. In a word, you need to lead an active lifestyle, this will become a habit over time and will always allow you to remain in great shape.
5. Excessive consumption of carbohydrates can lead to obesity and poor metabolism. They are necessary only during physical activity, and the rest of the time they should be reduced to a minimum.
6. In order not to go back a few steps in losing weight, the habit of snacking after stressful situations must be left in the past.
7. During a meal, you should not be distracted by anything, be it TV or phone. Because when watching your favorite movie, you may not notice that you have eaten a fairly large amount of food.

Ways to lose 3 kilograms in 7 days

There are many ways to lose weight in a week, at least 3-4 kg. This can be either diets or increased physical activity, taking hormonal pills, vibration massages, etc.

Diets

It is quite possible to get rid of 3 kg in 7 days only if you do it correctly and regularly. You can find a large number of different diets on the Internet, but we will look at the most effective ones.

Fermented milk diet

With such a diet, fat disappears primarily from the abdomen, hips, buttocks and waist, which immediately gives an aesthetic appearance. Fermented milk products are very healthy, especially if you prepare them yourself. You should stick to the diet for no more than 7 days, but even in this short time the result will pleasantly surprise you.

The first day of the fermented milk diet, also known as fasting

• drink a liter of kefir throughout the day;
• you can drink your favorite coffee, tea, but without adding sugar;
• You also need to drink 2 liters of plain water.

Second day

Breakfast should consist of:

• boiled chicken or quail egg;
• 200 milliliters of low-fat kefir with a pinch of cinnamon.

Suitable for lunch:

• 250 ml of soup, from which you need to remove the potatoes;
• 100 grams of chicken breast;
• a small piece of rye bread;
• a glass of compote.

For an afternoon snack, you can eat an orange or other citrus.

Dinner should consist of:

• 5% cottage cheese, the amount of which should not exceed 100 grams;
• 2 tablespoons of low-fat sour cream.

Throughout the day, be sure to drink about 2 liters of plain water.

The third day

Breakfast may consist of:

• coffee or green tea, but not without sugar;
• piece of cheese.

For lunch you can eat:

• 300 ml fish soup, after removing the potatoes;
• 200 grams of steamed sea fish;
• a piece of rye bread;
• fresh tomato or cucumber.

The afternoon snack should consist of a glass of yogurt.

You need to have dinner:

• a glass of low-fat kefir;
• apple

Fourth day

Breakfast should look like this:

• steam omelette;
• half melted cheese.

You need to have lunch:

• soup in the second broth, again removing the potatoes;
• veal or beef;
• rye bread;
• a glass of juice.

The afternoon snack should consist of an apple or citrus.

Suitable for dinner:

• cottage cheese;
• 150-200 ml yogurt.

Drink 1 liter of tea and the same amount of water throughout the day.

How to lose 10 kg in 2 weeks

You can use the 7 Petals Diet, but if you don't like it, there are many alternative options. A proven program is a low-carbohydrate or protein diet. Nutrition is selected in such a way that carbohydrates and fats do not enter the body. It is these components that cause the multiplication of fat cells. However, following such a diet is allowed for no more than 2 weeks, since the body may weaken. It is recommended to stop the diet if you feel weak or unwell. At the same time, you should engage in active physical activity.

• Allowed to eat 3 times a day and 2 snacks. Portions should not exceed 200 g, drink a lot, chew food thoroughly. Authorized products:
• Lean meat. Chicken, turkey, and fish are best suited. Dishes are steamed and boiled.
• Vegetables. Potatoes are prohibited. All the rest are consumed raw, steamed. Cucumber and sauerkraut quickly cope with fats.

No flour, sweets, alcohol, spices. Minimal salt. Around the third day you will want sweets, you will have to be patient. Helps overcome the desire to squat – 50 times. If it doesn’t help, do the same. You need to leave a strict diet carefully, gradually introducing foods containing carbohydrates and fats into your daily diet. In the future, adhere to proper nutrition.

Diet rules

The Pyramid system offers four meals a day without additional snacks. The habit of intercepting pieces on the run must be strictly abandoned. You should only eat food while sitting at the table, chewing it thoroughly. It is recommended to take the last dose 2–4 hours before bedtime.

Daily calorie intake is 1200–1400 kcal. After finishing the diet - 1800–2000 kcal, no more. Nutrition during the period of weight loss should be based on the principle of the food pyramid.

Food pyramid

When composing your diet, you should be guided by the food pyramid. The closer to the base the product is located, the more often it can be included in the menu. You can drink water throughout the day without restrictions. It is preferable to steam, boil, bake dishes and add a minimum of salt and marinades.

• The base of the pyramid is non-starchy vegetables and fruits . They can be included in every meal. For a complete list of non-starchy vegetables, see this article. The preferred fruits are citrus fruits, seasonal apples, pears, plums, and sour berries are also useful.
• The next step is complex carbohydrates . They can be included in the menu daily. Cereals, durum wheat pasta, bran and whole grain bread, and crispbread are allowed 2–3 times a day.
• Next - proteins . You should eat 1-2 servings of them every day. The emphasis should be on lean beef, veal, chicken, turkey, eggs, cottage cheese, low-fat cheese.
• The next step is fats . The most useful are unrefined oil and nuts, seeds, and avocados.
• At the top of the pyramid are simple carbohydrates and sweets . They should be eaten as rarely as possible and no more than 75 g per day. Honey and dried fruits are preferable. But it’s better to avoid store-bought desserts with trans fats altogether.

How to lose 7 kg in 2 weeks

Losing weight by 7 kg does not require following a strict diet. But you should change the diet, the number of servings at a time. In this case, a Chinese or Japanese diet will help. They differ insignificantly from each other. In the process of dietary nutrition, the body undergoes a restructuring and metabolism is normalized. Following the diet for 14 days will help you get rid of 7 kg. If you extend it to a month, you can improve your health, cleanse your body, and get used to a new nutrition system that will make it easy to control your weight.

The principle of the diet is more vegetables, fruits, rice. Meat is not excluded, but is not included in the list of mandatory products. You can cook chicken dumplings, chops, and bake fish. The advantages of the diet are that there are no morning, lunch or evening meals. In the morning you can have chicken soup for breakfast, eat dumplings in the evening, and have rice and salad for lunch.

Salt is allowed, but not too much; spices are limited. Drink more. Your daily diet should include green tea, which helps burn calories, breaks down fats, cleanses the body, and adds energy. Vegetables are subject to light heat treatment. Only fruits are allowed to be eaten raw. You should eat brown rice every day. Following such a diet is absolutely not difficult, but you will have to get used to new tastes.

Sample menu for the day:

• Breakfast. A cup of green tea with rye crackers.
• Snack. Orange, banana or apple.
• Dinner. 2 boiled eggs, Chinese cabbage salad, tomato juice.
• Dinner. Rice with baked fish.
• Second dinner. A glass of kefir, yogurt or fruit.

Unlike other diets, fried foods are allowed if you use vegetable oil for cooking. Portions should be such that after eating there is a slight feeling of hunger.

How to lose 3 kilograms. 5 ways to lose 3 kg in a month

Losing 3-5 kg ​​in a month is quite comfortable weight loss, especially if you are overweight. A strict diet is not needed here, and the weight that will go away gradually will not return within a couple of days after switching to a normal lifestyle. In addition, a month is enough time to acquire and consolidate new habits that will help you continue to lose weight and feel great every day.

1. Proper nutrition. You don't need to drink kefir all day - just eat more vegetables and less sugar, bread and fatty sauces. Try not to skip meals or go hungry so as not to disrupt your metabolism. For breakfast you should give preference to oatmeal or omelet, and for dinner there are vegetables with fish or chicken breast. Proper nutrition alone will be enough, and you will see how to lose 3 kg without fasting and pills.
2. Much water. Drink as much clean water as possible and you can get rid of swelling, improve skin condition and lose weight faster.
3. Morning running. Aerobic exercise in the morning allows you to activate your metabolism and burn more calories throughout the day. Just 20-30 minutes of active morning exercise will be enough.
4. Eat only at the table. Give up the habit of snacking on the go, or having lunch in front of the computer or TV. Eating should be conscious and calm. Chew each piece thoroughly. Research shows that we eat more when we watch a movie/read and do not control the process of food absorption.
5. Procedures for weight loss. Homemade body wraps, cupping massage, anti-cellulite creams - all this will work great as an addition to proper nutrition and sports, making the skin smooth, even and elastic.

How to get rid of 5 kg in 2 weeks

There is nothing complicated about this. It is necessary to exclude some foods from the diet and add more others. You just need proper nutrition with low-calorie foods. This is one of the best diets that helps you get rid of excess weight, improve your body’s health, and does not deprive you of beneficial microelements and vitamins. The energy reserve does not suffer, the person does not feel limited.

You will have to give up:

• Fried foods, spicy, salty;
• Mayonnaise, ketchup, sauces;
• Coffee, beer, carbonated drinks;
• Alcohol;
• Pork of fatty varieties;
• Bakery products, pasta;
• Cakes, pastries, sweets with cream, jam, limit the consumption of chocolate and sweets.

Allowed:

• Porridge;
• Vegetables in any form;
• Fruits;
• Berries;
• Fermented milk products;
• Meat, low-fat fish;
• Liver;
• Greenery;
• Green tea, herbal tea, still mineral water, dried fruit compote4
• Honey;
• Dried fruits;
• Nuts.

Avoid overeating; your last meal should be 2 hours before bedtime.

Approximate menu for the day:

• Breakfast. Oatmeal or muesli. A cup of green tea.
• Lunch. Banana or apple.
• Dinner. Chicken broth soup with vegetables, rice or buckwheat. A piece of black bread. Compote.
• Dinner. Mashed potatoes with liver, fish or chicken cutlet. Vegetable salad.
• Second dinner. A glass of kefir, homemade yogurt, cottage cheese.

Without much effort, you can easily lose 5 kg in 14 days.

How to lose 3 kg in a month

Losing weight by 3 kg per month is the safest way to lose weight. Fractional meals without quickly reducing the caloric content of the diet, moderate physical activity will help achieve the intended results, remain energetic while losing weight, and provide the body with all useful substances. The weight will come off slowly, but the results will be long-term.

Proper nutrition

It’s unlikely that anyone will tell you how to quickly lose 3 kg without taking into account the principles of proper nutrition, so follow the rules for weight loss:

1. Avoid sweets and starchy foods.
2. Eliminate fried foods from your diet.
3. Limit your consumption of fatty meats and fish.
4. Avoid fast food.
5. Eliminate salt and sugar from your diet.
6. Eat 5-6 times in small portions.

Physical activity

Exercising will help you quickly lose extra pounds and strengthen your body. Even if you can't go to the gym, exercise at home. Try to walk for 30-60 minutes every day, spend more time outside, play in the fresh air. Regularly performing simple physical exercises for 15-20 minutes a day will give visible results within a month.

Start your morning with exercise. Stretch your body thoroughly, starting from the neck and ending with the legs. After this, perform the following exercises one by one:

1. Stand straight, feet shoulder-width apart, hands on your waist. Gently rotate your head to the left, then to the right.
2. Feet shoulder-width apart, raise your arms to the sides. Perform circular movements with straightened arms, squeezing and unclenching your fingers forcefully.
3. Perform circular movements with the lower body, first in one direction, then in the other.
4. Quickly jump alternately on your right and left legs, then on both.
5. Starting position: standing, hands on your stomach. Do spring squats three times in a row, pressing on your stomach with your hands.

Monthly training plan

Before starting training, you need to draw up a training plan that will include various types of physical activity for weight loss. It is recommended to draw up a training schedule together with a professional trainer, who will quickly select the optimal load plan and help you understand the technique of performing the exercises. It is better to exercise 3-4 times a week; the body will need time to recover, as indicated in the table:

Diet for 2 weeks

There are many different weight loss programs. Several are in particular demand. According to reviews, it really manages to get the desired results.

Egg

A nourishing and effective protein diet does not deprive one of energy, a person does not feel a loss of strength or hunger, but some psychological discomfort due to restrictions is still present. You will have to be patient to achieve your desired goal.

During the day you should drink at least 1.5 liters of spring water or non-carbonated mineral water. Green tea, fruit drinks, compote, juices are allowed. Minimize the amount of salt, avoid sugar and spices.

Menu for every day:

• Breakfast. 2 eggs, grapefruit, black coffee or green tea.
• Dinner. 2 eggs, tomato, cucumber or spinach.
• Dinner. 2 eggs, vinaigrette, any vegetable salad, lean meat, fish.

You can make any vegetable salads, season them with vegetable oil. Alternate fish with poultry.

Buckwheat diet

Provides weight loss in 14 days up to 12 kg. The main product is buckwheat porridge. It's very easy to prepare. 0.5 kg of cereal is poured into 1.5 liters of hot boiled water. Cover with a lid, wrap in a towel, and cover with a blanket. Leave it overnight. In the morning, the porridge is ready to eat. You can eat the dish in unlimited quantities. However, due to the fact that one dish quickly gets boring, the portions are gradually reduced. By the end of the week, 100 g will be enough to saturate. Except buckwheat. You are allowed to drink kefir, still mineral water, herbal tea, and green tea. If you really want something sweet, add dried fruits to the porridge - raisins, dried apricots, prunes, as well as nuts and honey.

Chemical diet

Appeared thanks to the American professor Osama Hamdiy. Initially, it was intended to combat excess weight in patients with diabetes. Subsequently it became widespread. The duration of the course is 4 weeks, but can be reduced by half if the desired result is achieved.

This is a protein diet that restructures the body's metabolism. Supplemented with intense physical activity to help break down fats faster. Basic principles:

• Drink more fluids;
• Don't overeat;
• If you feel hungry, eat vegetables, but not earlier than 2 hours after eating;
• Potatoes are prohibited; other vegetables are boiled in water without adding salt;
• Tea and coffee without sugar are allowed;
• Fruits allowed are orange, grapefruit, apples, plums, kiwi, and tangerines.

For breakfast you are allowed to eat 2 boiled eggs, 0.5 grapefruit or orange. This is how you should have breakfast throughout the diet. For lunch - fruits, vegetable salad, chicken fillet, fish, low-fat cheese. Dinner - boiled eggs, rye toast, lean meat, fish, vegetable salad, fruit.

How to lose weight in 2 weeks without dieting

You don’t have to rack your brains looking for an effective weight loss program, just stick to proper nutrition and reconsider bad habits. Introduce more movement into your life - gymnastics, fitness, long walks, swimming, cycling.

• Diet . There are 3 full meals and 2 snacks. Dinner 2 hours before bedtime.
• Portions . So that after eating there is a slight feeling of hunger. There is one trick, how to eat less, you will be full faster. Before eating, drink a glass of water, eat slowly, chewing food thoroughly.
• Diet . Fruits, vegetables, cereals, honey, nuts, black bread, lean meats, dairy products.
• Drinking regime . Drink green tea, juices, still mineral water. You should drink at least 2 liters of liquid per day.
• Heat treatment method. Fried foods are prohibited.

This kind of nutrition not only allows you to get rid of extra pounds, but also improves the functioning of the digestive system and restores metabolism. After achieving the desired results in weight, you can periodically treat yourself to cakes, sweets, ice cream, baked goods, and other foods from the list of prohibited foods. But their calorie content should be taken into account.

How to lose 3 kg in a week at home. Is it possible to lose 3 kg in a week without dieting?

Taking into account the physiological norms of weight loss, in just 7 days you can lose about 3 kilograms of excess weight without using any strict diets or extreme methods. To achieve the desired result, it is recommended to adhere to the following weight loss rules:

• the correct daily routine will help you lose weight and forget about food for a while;
• you need to find a hobby for yourself that will distract you from thinking about a snack;
• Regular physical activity, as well as walks in the fresh air and morning exercises, are useful for losing weight;
• split meals will help you lose weight easier and faster.

If you want to lose 3 kg in a week (for example, to lose weight for a special event), you need to add to your diet:

• fresh vegetables (except potatoes), fruits, berries, herbs - they will help you quickly feel full with a low amount of calories;
• seafood, low-fat fish - they help you lose weight quickly and easily if consumed at least 3 times a week;
• consume fermented milk products every day, which help you lose weight and remove toxins from the body;
• freshly prepared fruit drinks, natural juices, compotes, as well as green tea with a small amount of ginger promote accelerated weight loss.

In order for excess weight to go away faster and weight loss not to cause trouble, you need to follow the correct drinking regime. About half an hour before the start of the meal, you need to drink a glass of any liquid (preferably plain water). To lose weight, you need to drink no earlier than an hour and a half after eating.

Physical activity plays an important role in losing weight. In the process of losing weight, it is useful to exercise regularly at home (for example, do simple morning exercises) or sign up for a gym and exercise under the supervision of a trainer. To accelerate weight loss, you need to use the following exercises:

• swings, jumps;
• hanging on the horizontal bar;
• exercises for working out the abs;
• squats;
• jumping rope.

Exercises for weight loss

There are no more effective or less effective exercises. It is necessary to take into account several rules - absolutely all muscles must be involved, and exercises must be done daily.

• Jogging over long distances and long walking at a slow pace help you quickly get rid of excess weight.
• Abdominal swings, squats, leg swings, turns in different directions - must be present without fail.
• Gymnastic exercises on a ball are becoming especially popular. A ball with special spikes on the surface additionally massages problem areas.
• Instead of fitness, aerobics, and simple exercises, you can do swimming.

Massages and cling film wraps complement the effects of physical exercise. The maximum effect can be achieved by combining proper nutrition, physical activity, and massage.

Reviews

Dear readers, your opinion is very important to us - therefore, we will be glad to receive feedback on how to lose weight in 2 weeks in the comments, this will also be useful to other users of the site.

Marina : “I gained a lot of weight after my second birth. I became pregnant for the second time when my first child was 8 months old. I gained almost 15 kg in weight. For me it was a disaster; something urgently needed to be done. At that time I was feeding the baby. I just started sticking to proper nutrition. At first there was a feeling of hunger, but after a few days she began to eat small portions. I lost 7 kg in a month without much effort.”

Veronica : “Before the start of the swimming season, I go on a diet a few weeks before. I don't follow a special program. I exclude high-calorie foods. I eat a lot of apples, drink kefir, and my diet includes porridge, vegetable salads, and mashed potatoes. I drink green tea in unlimited quantities. I instantly lose 5 kg per week.”

Svetlana: “I tried the 7 petals diet, but adjusted it a little. I combined the porridge with vegetable salads, and added dried fruits to the cottage cheese. There is no feeling of hunger, you feel great, no loss of strength, no drowsiness. Most kilograms are lost after a fasting day. I carried it easily too. In 2 weeks I lost 8 kg. I didn’t need any more.”

Victoria: “I tried the Chinese diet. I discovered many new recipes for myself. But I couldn’t get used to brown rice. I replaced it with regular white, but this did not interfere with the result. Easy 6 kg in 2 weeks"

Natalya : “The egg diet helped me lose almost 10 kg in 14 days. There was no feeling of hunger, I didn’t feel limited. The diet is easy to tolerate. Only after it I couldn’t see boiled eggs for six months.”