Save face. How to take care of your skin if you are over forty

Let's talk about cosmetic procedures necessary after 40 years.

Aging of the body is an irreversible process; unfortunately, it will not be possible to turn back time. But you can slow down or push back this process a little: constantly train your memory, exercise and, of course, rejuvenate the skin - after all, it is the first to reveal a person’s age.

What happens to the skin after 40 years?

Aging is a biological process that affects all organs and tissues of the body, including external tissues - these include the skin. After 40 years, like all organs, it begins to gradually atrophy: elasticity decreases, color changes with the appearance of areas of hyperpigmentation, wrinkles appear, and secretion production from the sebaceous glands decreases.

In addition, telangiectasias may occur - dilation of capillaries, mainly in open skin areas. Otherwise it is called rosacea.

This process is aggravated by the following factors:

• decrease in hormone levels - as a result, there is a decrease in elastin, collagen, sebum and hyaluronic acid; with a deficiency of thyroid hormones, increased dry skin and itching occur;
• decreased cell division;
• unbalanced diet and low physical activity;
• excessive UV radiation;
• unfavorable environmental situation – air pollution.

Since, unlike other organs, all degenerative changes in the skin are immediately visible, certain procedures should be constantly carried out to restore the skin to its original color, elasticity and smoothness.

Decorative cosmetics

When taking care of your skin, it is important not to forget about beautiful makeup. A woman over 40 cannot afford to neglect foundation, powder and other products that hide minor defects. Products are selected depending on skin type; it is desirable that they have an anti-aging effect. Such products slightly tighten the face, hide fine wrinkles, signs of rosacea and enlarged pores.

For daily use, a liquid foundation with reflective particles and natural moisturizers is suitable. It is spread over the face with a latex sponge, achieving the effect of perfectly smooth skin. A soft, creamy concealer will help hide minor imperfections. It is applied to the wings of the nose, under the eyes, to mask spots and redness. Translucent loose powder with silk peptides will help set makeup. It lies on the face like a weightless veil, does not emphasize wrinkles and masks oily shine well.

To keep your lips always smooth, you should apply a balm with natural oils under your lipstick. If the outline of the mouth has lost its clarity, you can use a contour pencil - colored or colorless. Eyeshadow should not be shimmery or matte, as these textures will accentuate fine lines and make your eyes look dull. The best option is satin shadows that do not bunch up.

After 40 years, a woman can remain attractive and well-groomed for a long time, hiding her true age. An experienced cosmetologist can explain to you how to prolong the youth of your skin. But it is equally important not to make gross mistakes in care after reaching a certain age, which you will be told about in the final video.

Medium peeling

Peeling – exfoliation of dead epidermal cells. Up to 40 years of age, only superficial peeling can be used; after that, you can’t do without a middle peel. It is carried out using various means that enhance the removal of the unnecessary layer. There are several types of such peeling, differing in the means used during the procedure.

Salicylic peeling

Causes intense peeling at the mouth of the hair follicle: this is an obstacle to the appearance of blackheads and the formation of comedones;

Retinoic peeling

Retinoic peeling uses retinoic acid, which has a positive effect on the cell genome. In addition to it, the peeling preparation includes salicylic, ascorbic and other acids. All together causes peeling of the skin followed by renewal of the epidermis;

Jessner Peel

Named after its creator. It is considered multi-acid: the peeling product contains two acids - lactic and retinoic - and the antiseptic resorcinol to suppress the growth of bacteria and prevent side effects. Acts as a disinfectant, whitening and anti-inflammatory;

TCA peeling

Acts on the middle layers of the epidermis and helps cleanse the skin at a deeper level.

The name of the procedure is an abbreviation for the name trichloroacetic acid - Trichloroacetic Acid. The procedure is carried out using this acid - a strong agent with bactericidal, anti-inflammatory and cauterizing effects;

Laser resurfacing

Laser resurfacing is carried out using a device exclusively by a specialist in a salon or cosmetology clinic.

The laser beam penetrates deep into the skin, eliminates external defects and irregularities, narrows the pores of the sebaceous glands and improves complexion. The disadvantages of this procedure include some pain and a rather long recovery period due to possible hyperemia, swelling and itching of the skin;

Diamond peeling

Diamond peeling is carried out using a special device with diamond-coated attachments. The type of nozzle is selected individually.

During the procedure, a massage is performed that activates metabolism and blood circulation in the area of ​​application: the skin is cleansed, the cells are saturated with oxygen, the production of collagen and elastin is stimulated;

Cryopilling

Cleansing the face using cold - liquid nitrogen or dry ice. With the short-term action of these substances, an initial narrowing occurs, and then a persistent expansion of the capillaries occurs with improved blood supply to the skin.

When the action is extended to 30 seconds, the keratinized epidermis begins to die, the synthesis of elastin and collagen is activated, and the formation of young cells is stimulated.

Biorevitalization

One of the types of injection therapy. Depending on the desired result, the cosmetologist selects a biologically active drug individually, taking into account the age and characteristics of the woman’s skin condition. It is injected into the skin by injection with a syringe and a fine needle, either manually or using a gun. The injections are not too painful and are easily tolerated, but for those with a high sensitivity threshold, local anesthesia may be used.

Immediately after the procedure, there may be slight redness at the injection sites, as well as slight swelling, which will subside within a few hours. The result of biorevitalization is a rapid and noticeable improvement in the condition of the skin, complexion, smoothing of wrinkles, and a lifting effect. The presence of contraindications is discussed individually. Can be carried out as a preventative measure starting at age 30.

Professional masks

This method is non-invasive. It is an effective method for caring for facial skin after 40 years. It is carried out using special products, so-called cosmeceuticals.

They differ from pharmaceutical drugs aimed at improving skin health in that they also have a rejuvenating effect. Currently, several groups of such substances are distinguished:

• peptides-stimulators of the deep layers of the skin;
• blocker peptides that reduce muscle excitability and contractility;
• restorative peptides – increasing the barrier function of the skin;
• antioxidants;
• products based on lactobacilli, yeast cultures and much more.

Currently, there are many personal medical directions developed by specific specialists.

All masks according to the type of production are divided into cream, paraffin, film masks, collagen, fabric, and plaster - this material is the most effective for improving the condition of aging skin.

In addition, it is worth highlighting biomatrices - masks based on collagen, seaweed and active substances.

Anti-aging masks can be smoothing, lifting, modeling and restoring.

Such masks help stimulate the production of your own collagen. They usually contain retinol, collagen, hyaluronic acid, essential oils and plant extracts. Most contain seaweed and plant acids, which strengthen the skin structure and promote its rejuvenation.

At the same time, you should refrain from using so-called express masks: their effect is exclusively external!

The methods listed below affect the deeper layers of the skin, require certain skills and knowledge and are performed in salons or cosmetology clinics.

Bad habits and youthful skin

Yes, old age is not a joy. But who said that at 40 you can’t look 35 or even 30 years old? All you need to do is just reconsider your lifestyle a little and get rid of bad habits.

For premature aging, we first blame bad genes or improper care, but the root of the problem must be sought in our own lifestyle

Let's look at the most dangerous “enemies” of the skin:

• Straighten your shoulders and raise your head. Have you noticed how the folds on your neck have straightened out and your face has transformed? If you constantly walk with your head and shoulders down, the oval of your face will simply float and your cheeks will sag.
• I advise those who like to lie in the sun and avid solar workers to give up this bad habit. Ultraviolet light not only “evaporates” moisture from your skin, which leads to sagging, but also causes cancer.
• As you know, a gram of nicotine kills a horse. And in our age, smoking is generally bad manners. Nicotine constricts blood vessels, so nutrients and oxygen simply do not reach the skin. If you don’t want to grow old ahead of time and acquire a bunch of unnecessary diseases, quit smoking.
• Drink 100-150 grams of good dry wine in the company of friends or your beloved man - please. Just don't put it on stream. Alcohol dehydrates the body and leads to the breakdown of vitamins C and E, which our skin loves so much.
• Women who drink only coffee and tea all day long will eventually face the problem of sagging skin, because the caffeine contained in these drinks acts as a diuretic, causing the skin to lose its elasticity.
• Be calm, don't be nervous again. Depression and stress are major collagen destroyers. Remember: a bad mood means a wrinkled face.
• Think about your favorite sleeping position. If you are used to sleeping on your stomach, change this position immediately. When the face is buried in a pillow, this will inevitably lead to the early formation of wrinkles on the chin and cheeks. The best position for sleeping is lying on your back.
• In stuffy, overheated rooms, moisture from the skin quickly evaporates. Try adjusting the air in the room to 19-22 degrees and the humidity to 60%. Use moisturizers or at least spray thermal water on your face more often.
• Sleep for 7–8 hours, because lack of sleep leads not only to nervous exhaustion, but also to the appearance of bruises and bags under the eyes, the skin will become sluggish and lifeless.
• Buy a special cleanser and makeup remover according to your skin type. You should not use regular soap, as over time the skin will become dry and wrinkles will appear on it.

Injection procedures after 40 years

With this method of treatment, drugs are administered by injection. It is carried out exclusively by a specialist in a salon or cosmetology clinic. There are several types of this therapy:

Contour plastic

This is the name given to the subcutaneous injection of a gel based on hyaluronic acid and its polymers or collagen to reduce existing wrinkles, correct facial contours, restore symmetry and change the shape of the cheekbones.

In addition, the method is used to enlarge lips, eliminate lines of the nasolabial fold and a network of wrinkles around the eyes. And also - to reduce pigmentation and existing scars;

Botox

Botulinum toxin is injected - it relaxes the muscles for a while and reduces wrinkles.

In its pure form, this product is a strong poison. In cosmetology, minimal doses of botulinum toxin are used for procedures in combination with proteins associated with it. Most often, the procedure is performed on the upper and lower third of the face;

Biorevitalization

Hyaluronic acid is injected intradermally or under the skin - it is a component of the intercellular fluid, helps moisturize the skin and thereby increases the production of collagen and elastin;

Mesotherapy

It consists of subcutaneous injection of a nutrient solution containing hyaluronic acid, vitamins, microelements, peptides, essential amino acids and much more.

For this procedure, placenta extract is widely used. The course includes 10 procedures with weekly breaks. After this therapy, some time is needed for recovery - temporary hematomas, hyperemia and swelling are possible;

Bioreinforcement

Special threads are slowly introduced subcutaneously at certain points with a thin needle - only the cosmetologist determines where and how many. It is carried out on an outpatient basis.

Either a product with hyaluronic acid or polylactic acid is introduced. The first is the most optimal: there are no side effects and a long-term effect of the drug - up to a year;

Plasmolifting

Skin rejuvenation launched using the patient’s own plasma from the patient’s blood with the addition of platelets.

Before the procedure, plasma is taken from the patient and subjected to centrifugation. As a result, two fractions are obtained: one of them, enriched with formed elements of blood, is used after removing red blood cells from it.

Plasma is suitable for use if the platelet content in one milliliter is at least 1 million.

Tanning ages us prematurely

Chocolate tanning is not beneficial even for young people. It dries out the top layer of skin and provokes various diseases. Tanning in a solarium is even less beneficial. It's better to leave long periods of lying on the beach in the past.

And if you often have to be in the open sun, it is better to protect yourself from ultraviolet radiation with protective sprays and oils.

If your health allows, visit the sauna or Russian bath, whichever is more familiar to you. Temperature changes harden the body, increase resistance to various infections, and improve vascular tone.

It is not without reason that the bathhouse is believed to provide rejuvenation. Increased sweating clears clogged skin pores. It becomes smooth and elastic.

One of my good friends, whom I have known for 27 years, is now 76 years old. All my life I ate only the right food, that is, the main diet was close to the dietary table. Plus, there were always nuts, raisins, prunes and dried apricots on the table, all in honey. And she taught me to eat it in small pinches throughout the day. A weekly bath is a must! This was not even discussed; no worries could cancel the bath day. And of course, a positive attitude. And God bless her, she didn’t even know where the clinic was!

This is the main thing that preserves youth and health. Everything seems simple, but why can’t we?

Hardware cosmetology

Now there are many methods of hardware rejuvenation, used only in the conditions of either a salon or specialized clinics. Carried out exclusively by a specialist.

Myolifting

Myolifting

An area of ​​skin is affected by an electric pulse emitted by an electrode of a special device. The signal reaches the nerve endings located in the muscles and activates their contractile force.

In addition, lymph movement improves, collagen synthesis increases and metabolism accelerates.

As a result, there is an increase in the release of toxins from the body, which contributes to skin rejuvenation;

Photorejuvenation

The principle of operation of the device is the action of light pulses on the skin, which are absorbed by the walls of blood vessels located in the skin.

They warm up, blood supply increases, metabolism is stimulated: the amount of collagen, which determines skin turgor, increases;

SMAS lifting

There are classic, endoscopic and ultrasonic SMAS lifting.

The classic one is the most traumatic: it is an operation with incisions, performed under general anesthesia. The recovery period is long: up to two months.

Endoscopic lifting is carried out using not incisions, but punctures in the temporal areas. In this case, a special endoscope is used. General anesthesia is used. The recovery period is much shorter.

Ultrasonic lifting is the most gentle procedure: a gel applied along certain lines is applied with a device that stimulates the production of elastin and collagen. During the procedure, no pain is felt, only discomfort is possible.

The effect begins after a week and reaches its maximum after 3 months. There is practically no rehabilitation period. Ladies over 40 years of age most often choose this procedure.

Laser tightening

In this case, the laser beam is an alternative to a scalpel - it acts at the level of the dermis, stimulating fibroblasts, rejuvenating and tightening the skin.

Does not require long-term rehabilitation (up to two weeks), there are no stitches, side effects and complications are minimal.

In addition to all of the above, a good rejuvenation effect is achieved with regular facial and body massage. Massage of the face, neck and décolleté can be done independently, or you can resort to the services of a specialist. It’s the same with body massage: you can do it at home only in accessible places - you won’t be able to influence the skin of the back on your own.

Cosmetics and pharmaceutical products for rejuvenation

The first stage on the path to facial rejuvenation has been completed. We have created a good base and saturated the body with a vitamin-mineral complex, proteins, fats and carbohydrates in the right proportions. But at the age of 40, the aging process has already begun and nutrition alone is not enough for rejuvenation. The skin needs additional hydration, nutrition and restoration, so products from pharmacies and specialty stores will come to the rescue.

Table: medications and cosmetics for youthful skin

Photo gallery: rejuvenation products

Remedies for hemorrhoids reach the deepest wrinkles and effectively smooth them out

Vaseline is sold in every pharmacy and costs mere pennies.

Contractubex is an excellent pharmaceutical drug that stimulates collagen production

Enterosgel absorbs and removes harmful substances from the body without affecting beneficial ones.

Chlorophyllipt contains phytoncides, tannins and essential oil

Skin Doctors Youtcell cream has been clinically proven to inhibit the appearance of chronological skin aging

LIBREDERM Collagen cream helps eliminate the marks of time on the face, restoring radiance and beauty to the skin.

Idealia Vichy cream allows you to achieve a moisturized, ideal epidermis

Bio2You rejuvenating eye cream strengthens, moisturizes and nourishes the delicate skin of the eyelids

Beauty Line cream is a highly effective anti-aging product that can replace daily facial massage

Before applying any medicine or cosmetic product to your face, you should definitely do an allergic reaction test. To do this, apply a little cream to the bend of your elbow and wait 10 minutes. If rashes, redness, itching or burning appear on the skin, you should not use the product.

I liked the Skin Doctors Youthcell cream.
I bought it for myself. Girls, women I highly recommend! You will see the results within a week! I ordered a lifting cream for my mother. She was very pleased with it! The price is not bad. Once a month you can afford to buy such happiness. Inna
https://sponzhik.ru/skin%20doctors

I use Libriderm cream with collagen.
The cream has a cumulative effect and the first result is noticeable after 2-3 weeks of use, small facial wrinkles are smoothed out, well, it immediately moisturizes the skin. Another contrast shower for the face is very effective, I did it right before applying the cream in the morning and evening. Julia
https://www.woman.ru/beauty/face/thread/4554167/

Face massage

This procedure is carried out using special products: for dry skin - almond oil, for normal skin - grape seed oil or jojoba, for oily skin - gel or emulsion. It is better to massage in the evening - after thoroughly cleansing the skin.

It is performed with the fingertips along the so-called massage lines from the center to the periphery. You need to move smoothly and continuously - with tapping movements, reminiscent of playing the piano.

Then they move on to kneading the skin, which is also carried out from the middle of the forehead, the wings of the nose and the corners of the lips to the earlobe. Movements should be carried out in a spiral.

Movement is not only life, but also beauty

The run from work to the grocery store and with bags to home cannot be called movement. If we want to maintain a fresh face and a slim figure, we need to take at least a short walk every day.

Without bags, without running around and fuss, just walk through the park, relax and give yourself pleasure. If possible, go for morning jogging, tennis, go to the pool, and do fitness. If it doesn’t work out, at least do daily gymnastics for half an hour. This will help preserve the face and flexibility of the body and prevent chondrosis and arthritis creeping up on us.

Body massage

Consists of stroking, kneading, rubbing vertically and horizontally. This massage can be performed independently on the skin of the abdomen, waist and thighs.

Regular massaging can not only remove excess weight, but also problematic folds. This massage is performed both in a vertical position and lying down. The skin on the thighs and sides can be kneaded quite intensively, and abdominal massage should be carried out with caution, especially if there are problems with the abdominal organs - the gastrointestinal tract and reproductive organs in women.

To achieve the best effect after 40 years, you should use the services of a professional massage therapist.

The right wardrobe

It would seem that jeans, short skirts and bold colors - what can make you look younger? In fact, by dressing in these outfits, you will produce the effect of not looking young, but looking like “youthful” women. Of course, no one says that upon reaching 40, every woman is obliged to put on a long, shapeless robe - not at all! But choosing a pair of elegant dresses, classic skirts and trousers and fashionable blouses will be very useful. It is quite possible to look young and respectable at the same time.

“After 40, life is just beginning - I now know this for sure,” said the heroine of a very famous film, and it’s true. If you use our advice, you will look as beautiful and young as at the very beginning of your life. In fact, attractiveness and beauty are available to a woman at any age. The main thing is to have the desire and show perseverance on the path to them. Always be charming!

Cosmetics, alas, are not omnipotent

Another extreme is when a woman tries to eliminate the entire spectrum of age-related changes with the help of cosmetics. Eliminate those problems that, unfortunately, cannot be solved with cosmetics.

But a woman endlessly buys a lifting serum, a mask, or an anti-aging cream in the hope of tightening her oval shape or removing a drooping eyelid.

Yes, cosmetics can improve turgor, improve skin tension and, to some extent, smooth out age-related changes. But to achieve maximum results at this age, you definitely need to work with the muscles of the face and neck, and with the vascular system.

Cosmetics alone cannot solve all problems.

And there are problems that, unfortunately, cannot be solved by home care at all, but require highly intensive hardware techniques, professional chemical peels and other procedures.

Ways to tighten the oval face without surgery

A facelift can be done both at home and in a salon. At the moment, there are plenty of ways to get rid of age-related changes. Several methods can be used at once. The most popular and effective today:

• peeling is a procedure based on the effects of various substances on the skin (acids, chemical compounds). As a result, the epidermis is renewed and fine wrinkles are eliminated.
• injection rejuvenation - facelift using injections. In this case, substances are injected under the skin to help eliminate wrinkles - fillers, hyaluronic acid, botulinum toxin;
• massage - used both at home and in the salon. Promotes activation of blood flow in the skin, which launches rejuvenation processes;
• Facial gymnastics - tightening the skin by working the muscles. Very effective when performed regularly;
• nourishing masks - help saturate the skin with essential vitamins and nutritional components that prevent aging;
• laser tightening is one of the safest and most innovative procedures. The laser beam acts on the epidermis that has lost its elasticity, gently evaporating it and stimulating the growth of new skin cells;
• thread facelift - special fibers that are implanted under the skin through micro-punctures allow you to smooth out wrinkles using tension.

Which methods of tightening the oval shape will be the most effective depends on the individual woman, because the signs of aging in each person are expressed with varying degrees of intensity.

Face lifting is possible only with an integrated approach

Attitude towards yourself and others

The third component is a fulfilled life, which gives a feeling of satisfaction and happiness, which makes you young, makes you want to love and create.

Treasure your relationships, especially those close to you and your family. Don't be offended or offended. These are emotions that destroy the inner world. Build and manage communication. Smooth relationships with colleagues and joyful relationships with your family will help you avoid stress.

Try to avoid stress

Know how to rest, give yourself time to relax. Even if you are drinking a cup of coffee in a pleasant environment, immerse yourself in the process, feel the pleasure, without unnecessary stressful thoughts. The world won't collapse in fifteen minutes. But you will rest and look better.

Interesting: Smoothies for weight loss and cleansing the body

Use massage, aromatherapy, a trip to the sauna or beauty salon to relax. Don't hesitate to spend time on yourself.

After such a rest, you will be fresher, and therefore sexier. After all, it is important for a woman to feel desired and seductive. This makes her look younger and more attractive.

Know how to dream and set goals. Forty years is the age when children have grown up and you can make your desires come true. Maybe you dreamed of drawing or learning a foreign language. Get started. At the same time, expand your circle of interests and make new acquaintances. And there will be more desire to have an attractive appearance.

Cleansing the intestines

After 35 years, intestinal slagging is practically the norm for a modern person. Due to toxins, beneficial substances obtained from food are absorbed extremely poorly, toxins are not eliminated properly, and constant poisoning of the body occurs. As a result, the state of health decreases, the immune system begins to fail, the skin, nails and hair deteriorate, and the person feels constant fatigue.

These are all signs that it’s time to get serious about colon cleansing. The easiest way is to use natural fiber from the pharmacy, honey or herbal preparations.

The general rule during cleansing is to limit or completely eliminate everything salty, smoked, spicy, sweet, and fatty. At the same time, it is necessary to reduce the consumption of animal protein.

Home skin care

You can maintain the youthfulness of your facial skin by taking proper care of it. Every woman is able to prepare effective and inexpensive products that nourish the dermis and exfoliate dead particles from the epidermis. Here are tips to help rejuvenate your skin at home:

1. Regularly apply saline solution to your face to combat swelling. Dissolving 2 tbsp. kitchen salt, moisten a towel in it, apply to your face for about 10 minutes. During this time, swelling will go away and your face will look fresh and healthy.
2. You need to apply a moisturizing lotion or rich cream to your lips. If they are not available, then olive oil is used. After this folk remedy, your lips will always look plump and smooth.
3. To prevent your facial skin from being dry and flabby, you need to massage it once a week by rubbing olive oil into it.
4. Honey will help reduce the appearance of acne on the skin. It should be applied in a thin layer, after thoroughly cleansing the skin with a light scrub. It is advisable to keep the bee product on your face for about 15 minutes. The skin will look less irritated after this.
5. To keep your facial skin healthy, you should give up fatty foods, fast food, strict diets, and snacks. At the age of forty, meals should be small, frequent and nutritious. The diet should always contain fresh, natural products.

Fast food is harmful

Men should also take care of their skin, following the same tips.

Anti-aging care and types of aging

At this age, women really can do everything, but you personally don’t need everything. There are several types of facial aging:

• finely wrinkled
• Muscular
• Deformation
• Tired
• Mixed

We all age according to our morphotype, that is, some age-related signs are more pronounced in us, while others are less pronounced or may be completely absent, therefore anti-aging care must necessarily be built taking into account the type of face, taking into account the type of aging.

Because products that are effective, say, for a finely wrinkled or tired face, may be useless for women with a deformed type. And sometimes they will work not even to zero, but to minus. That is, to worsen the situation.

But an integrated approach to this or that type of aging is a rather voluminous topic, a rather large amount of information.

Therefore, very soon for those with deformational and mixed types of aging (for those who are concerned about a floated oval, swelling, nasolabial folds, jowls), I will present a video lesson with recommendations for home and salon care, nutrition correction and other aspects of lifestyle.

And today I will analyze the most common mistakes and rules of care that are relevant for all women from 40 to 50+