Diet programs aimed at losing weight and detoxifying the body often use seasonal fruits. From mid-August to the end of September, nutritionists recommend consuming watermelon for weight loss. Despite the high glycemic index (about 75-80 units), its calorie content is low and amounts to 30 kcal per 100 g of pulp, which allows the active use of watermelon fruits in dietary nutrition.
In the article we will consider the following questions: the benefits and harms of fresh watermelon pulp for the body, calorie content, can those losing weight eat watermelon, menu options and duration of the diet, advantages and disadvantages of watermelon weight loss programs, contraindications.
Treatment with watermelon
1. For kidney diseases, in which there is no need to limit fluid intake, watermelon is an indispensable remedy. Even urologists advise using it to their patients. In addition to its diuretic properties, the benefit of watermelon in treating kidneys is its high content of potassium salts. Even such well-known sources of potassium as oranges and bananas are inferior to watermelon in the amount of this element per 100 g. Potassium salts crush and remove stones from the bladder, kidneys and ureters. It will also be useful to eat watermelons for cystitis, because it washes out the very cause of the disease from the bladder - E-coli bacteria. Regular consumption of the pulp will not give cystitis even a chance to develop. For kidney-related ailments, the recommended dose of watermelon is up to 2.5 kg daily.
2. The pulp is rich in fiber, which has a beneficial effect on the microflora of the stomach and intestines, enhances peristalsis, absorbs and removes toxic substances resulting from digestive processes.
3. For edema, watermelon juice not only flushes the body, but also cleanses the body of excess water reserves. Doctors advise treating swelling with watermelon breakfasts, that is, eating the pulp of the fruit on an empty stomach.
4. Watermelon is able to outwit the body in case of gout, when there is a ban on meat, but the desire to enjoy a meat dish is simply unbearable. Eat a small slice of meat and eat it with watermelon pulp. All substances that affect the exacerbation of gout will be released along with watermelon juice.
5. For diseases of the biliary tract, fruits facilitate and stimulate the outflow of bile.
6. The presence of magnesium, iron and folic acid in berries simultaneously ensures fairly effective hematopoiesis, so watermelons are useful for anemia.
7. During antibiotic treatment, eat some watermelon every day. This will speed up the effect of treatment and also reduce the harmful effects of drugs on the body.
8. Watermelon seeds have an anthelmintic effect.
9. Watermelon is allowed for diabetes. What is its benefit if it is so sweet, it tastes like sugar? To answer, you need to figure out how much sugar is in watermelon and whether it is harmful for diabetics. The pulp contains less carbohydrates than, for example, oranges, apples, and green peas. Their amount is close to the level of carbohydrates in raspberries or blueberries. The part of glucose that requires control at is very small, and fructose and sucrose give watermelon that sugary taste. People suffering from type 1 diabetes can afford up to 800 g of watermelon per day. Diabetics belonging to the second type can eat up to 300 g.
Watermelon diet for weight loss
The watermelon diet is a relatively easy, and most importantly, tasty way to cope with extra pounds. If you love these fruits, but during your regular diet you suffer from a lack of sweets, then a quick watermelon diet should be your choice.
The main advantages of diets...
- High efficiency in a short time. In just 10 days you can lose up to 7 kg. This amazing result is associated with the diuretic effect that watermelon has. After all, the body of a person suffering from excess weight contains up to 10 kg of excess water reserves.
- Easy portability. During the diet, you will have to eat such a quantity of fruits that the feeling of hunger is unlikely to bother you.
- Improvement of the body, because watermelon has so many beneficial properties for humans. This is perhaps the main advantage of the watermelon diet.
The watermelon diet comes in several versions. Usually this is a mono-diet, but you can combine the pulp of the fruit with other products. Those who want to keep their body in shape can do it once a week.
Watermelon mono-diet
The word mono-diet means that the weight loss system is based on 1 main product. In our case, he is the only one. There are no restrictions on meal times or portion sizes. The main thing to consider is how much watermelon to eat per day. Calculate the daily intake based on 1 kg of pulp per 10 kg of weight. You can't eat anything else. Quench your thirst with clean drinking water without carbon or green tea.
It is recommended to follow the diet for 5 days. During this time, all excess fluid will leave the body, as a result of which the weight will decrease by 3-7 kg, depending on the initial body weight. Following the diet for more than this period will lead to serious health problems.
Gentle watermelon diet
In a gentle version of the watermelon diet, you are allowed to add up to 2 slices of black bread to each meal. All other products are still prohibited. Since the body will already receive more nutrients, the duration of the diet can be increased to 10 days.
In order to consolidate the effect of weight loss and lose even more kilograms, you can continue the watermelon diet by adding low-fat protein foods, vegetables, fruits, cereals, cereals, and low-fat dairy products to the menu. Eat all this for breakfast and lunch. For dinner, leave watermelon pulp at the rate of 1 kg per 30 kg of weight.
Reviews of those losing weight
The watermelon diet has many reviews. Those who have experienced this diet for themselves say that positive results are noticeable after just a few days of this diet . After 2-3 days, you feel light, bowel function normalizes, and upon completion of the course, a weight loss of several kilograms is noted.
Olga, 32 years old : “I always look forward to summer and watermelons. Eat delicious sweet fruits and lose weight. It’s probably impossible to think of an easier way to get rid of extra pounds. As a bonus, you get well-groomed, healthy skin and a good mood.”
Christina, 25 years old : “Every year I follow a watermelon diet. The effect is great. It takes 5-6 kg in 10 days, and if you combine it with summer active recreation, you can achieve better results. My personal record is minus 8.5 kg. In addition, the diet is not expensive and is easily tolerated.”
Claudia, 42 years old : “I found for myself the best way to use watermelon for weight loss - these are fasting days. I tried a mono-diet designed for 10 days, but it was difficult to eat only fruit pulp, water and a few slices of rye bread. Due to the reduced calorie content, I experienced only a short-term feeling of satiety; after 1-1.5 hours I was tormented by hunger. And fasting days are easily tolerated, give a feeling of lightness in the stomach, and improve overall well-being. During the watermelon season, every 10 days I arrange a one-day fasting day. Very pleased with the results and appearance.”
Contraindications for eating watermelon
- flatulence;
- kidney stones formed from phosphates and tripelphosphates;
- stomach and duodenal ulcers;
- diarrhea;
- gastritis with high acidity;
- diabetes mellitus (the daily dose of watermelon should be strictly dosed).
The watermelon diet has many advantages over other types of diet for weight loss in the summer, as evidenced by numerous positive reviews on thematic forums and women's websites.
According to nutritionists, the watermelon diet is effective and beneficial for the body in the absence of contraindications and the person losing weight is in good health
The diet is widely known and has become a favorite of many.
, as it is quite easily tolerated and gives good results.
Watermelon is a tasty and at the same time low-calorie product
, it perfectly saturates and gives positive emotions. This happens due to the beneficial sugar-type substances it contains: glucose, dextrose, lactose and others.
They relieve hunger for a long time and have a beneficial effect on health. Another important substance contained in watermelon is pectin fiber.
They rid the body of waste and toxins, remove excess fluid, speed up metabolism, cleanse the intestines and improve the functioning of the entire digestive tract, and burn belly fat.
results
Reviews for this diet are mostly positive. Those losing weight note not only the loss of kilograms, but also the appearance of a feeling of lightness. Many people experience problems with skin and bloating. Watermelon cleanses the intestines, removes toxins from the liver, and saturates for a long time.
Of course, you shouldn’t rely on just one product. The advantage of watermelon is that it gives you a feeling of fullness, but does not overload your stomach. The person remains at ease. It is important to combine the diet with vigorous exercise and avoid eating unhealthy and high-calorie foods. After all, it does not burn fat, but removes toxins and improves metabolism.
We recommend reading about grapes for weight loss. You will learn about the benefits and harms of grapes, the most useful variety for weight loss, grape seed oil, wraps and baths. And here is more information about persimmons for weight loss.
Watermelon is a sweet and healthy product. It will help you lose weight in a fairly short period of time. A well-chosen fruit has many useful qualities. It not only promotes weight loss, but also improves the health of the body as a whole.
The effect of diet on health
Watermelon diet has positive effects on health
– cleanses the body, improves digestion, reduces cholesterol and sugar levels.
Watermelon is extremely healthy, in addition to pectins and complex carbohydrates, it contains potassium, vitamins A, PP, B1, B2, phosphorus, iron, calcium, folic and ascorbic acid. It is also rich in carotenoids, which act as antioxidants in the body.
Nutritional value of watermelon per 100 grams of product
Watermelon improves liver disease
, for example, cirrhosis, cholelithiasis and chronic hepatitis, is recommended by doctors for obesity, hypertension, anemia, atherosclerosis and gout.
But there are also contraindications:
- For people with diseases of the kidneys, genitourinary system, or pancreas, a watermelon diet for weight loss is not suitable - the opinions of doctors confirm this. Due to the diuretic effect, the load on these organs and systems increases.
- The diet is contraindicated for diabetes due to the glucose, sucrose and lactose contained in watermelon; it is not recommended for pregnant women in the last trimester, as well as people suffering from severe edema.
Compound
The valuable properties of watermelon are manifested in their beneficial effects on the digestive organs, heart and blood vessels. The delicate dietary fiber included in the composition (0.5%) removes cholesterol and toxins. People who are losing weight calculate their nutritional intake (the amount of proteins, fats and carbohydrates based on a certain body weight) and be sure to include watermelon in their diet.
Despite the glycemic index, the abundance of the following components makes the composition of watermelon unique and healthy:
- Calcium;
- Potassium;
- Magnesium;
- Folic acid;
- Carotene;
- WITH;
- RR;
- AT 2;
- IN 1.
The combination of salty foods and watermelon puts additional stress on a weakened heart, and also causes swelling, because a large amount of fluid is retained due to salt in the body. Doctors do not recommend simultaneous consumption of nuts, crackers, salted fish and other things with watermelon.
Disadvantages of the Watermelon Diet
One of the main disadvantages of the watermelon diet is that in most of its variants it is a mono-diet. This means that it may be accompanied by weakness, dizziness, and headaches.
Despite the watermelon being rich in nutrients, it cannot provide the body with the daily requirement of all necessary substances, so you should not sit on it for too long.
Another disadvantage of this diet plan is its low calorie content.
. If you don't take your diet seriously, you run the risk of quickly gaining back the lost pounds.
Choosing Safe Fruits
There is a possibility of harm due to a low-quality product. Fruits often contain chemicals that can cause poisoning and allergies. You can find out whether watermelon will cause harm using an experiment. To do this, place a piece of pulp in a container of water for 15 minutes. If there are nitrates in the watermelon, it will lose its shape and begin to blur. If the fruit is clean, the pulp remains unchanged.
It is also important to consider weight when choosing. On average, it is 8 kilograms, so a weight that differs greatly on a smaller or larger side indicates incomplete ripeness or the presence of chemicals.
Excessive intake of nitrates leads to nausea, diarrhea and dizziness.
To learn how to test watermelon for nitrates at home, watch this video:
Rules and diet for the watermelon diet
There are many variations of the watermelon diet, but the most common are three.
| Options for the watermelon diet for weight loss (the most effective according to reviews) | Nutrition rules | Duration |
| 1 option | Watermelon can be eaten as much as you want and at any time. | |
| Option 2 | For every 10 kg of weight there is 1 kg of fruit. For example, a woman weighing 70 kg can consume up to 7 kg of watermelon daily. Both the pulp and the rinds are taken into account. It is advisable to eat frequently, leaving at least 2-3 hours between meals. | |
| Option 3 | The amount of watermelon is determined in the same way as in option 2. A piece of rye or whole grain bread (30 g) is added to each meal. You can dry it slightly. |
Note!
Whichever version of the watermelon diet for weight loss is chosen, reviews show that you need to drink plain water in large quantities. Green tea is allowed.
Recipes
Fruit jelly in watermelon rinds
- Fruit and berry powdered jelly – packaging;
- Bitter chocolate – 100 grams;
- Watermelon (a couple of kg).
Take a small fruit, cut it in half, remove the pulp. You can use the method of making jelly from the juice and pulp of watermelon and gelatin. The jelly is poured into the empty crusts in stages, with chocolate chips sprinkled between the layers. When filling the crust, after each layer, put it in a cold place; when the half is filled, the dessert is ready. Divide into slices and serve to the table. The taste and benefits of the dessert will delight your guests and loved ones.
Watermelon bunch
- Half a glass of water;
- Starch – 50 grams;
- Wheat flour – 50 grams;
- Two egg whites;
- One watermelon;
- Powdered sugar for decoration.
Cut the watermelon, use a special vegetable knife to cut out balls of any size. Dilute the starch in water, beat the egg whites in a separate form, and combine with the starch. Dip each ball in flour, and then in the mixture. Deep fry, decorate generously with powdered sugar. Arrange in the form of a bunch of grapes.
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How many days can you go on a watermelon diet?
The duration of the diet depends on its purpose and is determined individually. The approximate interval is from 3 to 10 days. If you choose an option where only watermelon is present in the diet, it must be observed for no longer than 5 days, otherwise it may be harmful to health.
If, in addition to watermelon, the meal plan also includes other foods, for example, bread, then the duration can be increased to 10 days. Also, the duration of the diet is influenced by the result that is expected from it. The more kilograms a person wants to lose, the longer the diet should continue.
A good option for those who want to simply maintain weight at the same level is a fasting day based on a watermelon diet.
Watermelon diet options for weight loss
Watermelon-melon
On this diet, the main food consists of low-calorie foods, and watermelon and melon are used as desserts and snacks. With this option, the body receives all the necessary substances
, there is no feeling of hunger or weakness, it is quite easy to withstand the restrictions.
During the diet, watermelon is eaten after breakfast, lunch and dinner, and melon is eaten for a snack and afternoon snack. Daily norm – no more than 1 kg of fruits
. There should be a 2-3 hour break between meals.
What you are allowed to eat on this diet:
chicken, turkey, fish and beef, rice, low-fat cottage cheese and yogurt, eggs, fresh vegetables - cucumbers, tomatoes, cabbage, carrots, bell peppers;
they can be eaten as a salad with butter, preferably without salt. Drink plenty of water and green or herbal tea.
Forbidden:
flour, confectionery, sweets, salt, carbonated drinks.
Duration – 10 days, you can lose from 2 to 4 kg.
It is necessary to choose only ripe fruits.
A good melon smells sweet, has no spots or black spots, and when tapped, produces a booming sound rather than a slap. It should be eaten separately from other foods, especially fermented milk, to avoid stomach upset.
Watermelon-kefir
This diet consists of alternating watermelon and kefir meals. It is better to drink kefir before going to bed
so as not to suffer from frequent urge to go to the toilet and feelings of hunger. If the diet is well tolerated, you can stick to it for a week. Otherwise, you should limit yourself to a fasting day.
This option is good for the summer heat, when you have no appetite and want something light.
Its disadvantage is that side effects often include bloating and indigestion.
Watermelon-cucumber
On this diet, you eat cucumbers and watermelon as much as you want and whenever you want.
, 100 g of boiled meat is allowed for lunch. Duration – 3 days. The expected weight is 2–3 kg.
With black bread
Many people love the combination of watermelon and black bread, so they feel comfortable sticking to this diet plan. In this option, you can add 60–90 g of bread (2-3 pieces) to each meal.
Duration – 5 days, you can get rid of 2 to 5 kg.
Watermelon-protein
This diet has already gained many fans, since it allows you to lose weight precisely due to adipose tissue. The main part of the diet consists of food containing protein, and watermelon is consumed for dessert and during snacks. Foods you can eat on this diet:
lean meats, turkey, white fish, rabbit, cheese, yogurt, egg whites.
Thanks to the diuretic effect of watermelon, the body is freed from excess fluid and toxins.
, a lack of carbohydrates in the diet helps get rid of fat deposits, and proteins preserve and strengthen muscle tissue.
Duration is 7–10 days, expected weight loss is up to 6 kg.
Watermelon-buckwheat
This diet is less popular. Her diet is simple:
for breakfast and lunch they eat buckwheat porridge without oil, fresh or boiled green vegetables, you can make salads, seasoning them with olive oil or natural yogurt, lean meat no more than 100 g per meal, and for dinner - watermelon. Watermelon is taken at the rate of 1 kg per 30 kg of weight.
The restrictions must be observed for 5–7 days, during which time some lose up to 2–4 kg.
Watermelon-apple
A strict mono-diet, but many people like it, because in 10 days of restrictions you can say goodbye to 7–9 kg.
Everything is simple here: watermelon days replace apple days. The maximum daily amount of watermelon is 1 kg for every 10 kg of weight, apples – up to 1.5 kg per day.
Doctors warn that sticking to this diet plan for more than 10 days can be dangerous to your health.
On watermelon and rice
This diet gives good results. Watermelon and rice are allowed. To find out how much watermelon you can eat per day, you need to divide your weight in kilograms by 20. Rice should be brown, wild or steamed; these varieties of rice contain useful substances and are perfect for losing weight. The maximum daily amount of cooked rice is 250 g.
Types of rice consumed during the watermelon-rice diet
Duration 4 days.
On watermelon and cottage cheese
This option is considered quite filling due to the cottage cheese. The main condition is not to combine watermelon and cottage cheese in one meal.
Otherwise, digestive problems may occur. On this diet you can get rid of 2 to 4 kg; you need to stick to it for no more than 7 days.
Watermelon diet during pregnancy
Lighter types of the watermelon diet are used by pregnant women who have gained too much weight. You can begin dietary restrictions only after consulting a doctor.
If you experience digestive problems or feel worse, you should consult your doctor about continuing the diet.
Note!
A great option for pregnant women is a watermelon fasting day. Helps control weight gain.
It is better to choose local watermelons or carefully check the fruit before eating. Of course, you need to start such a diet or fasting days no earlier than mid-August.
Watermelon is one of the reasons to love summer passionately and look forward to the season when this large berry ripens. Both children and adults eat it with pleasure, enjoying the sweet, aromatic pulp and spitting out the brown, seemingly varnished seeds. Watermelon brings freshness in the summer heat and easily quenches thirst, because almost 90% of it consists of only water. But this berry is quite sweet, and therefore many girls who are watching their figure may wonder whether it is possible to eat watermelon on a diet.
In fact, it all depends on what kind of diet they have in mind. Watermelon in general is not a very high-calorie product - it contains 25 kilocalories per 100 grams. True, we should not forget that the bulk of them are carbohydrates, the content of which reaches 5.8 grams - watermelon is rich in sugars, such as glucose and fructose. But watermelon is very poor in protein and fats - there are no more than 0.6 and 0.1 grams in 100 grams, respectively. Therefore, when thinking about whether it is possible to eat watermelon on a diet, it is worth calculating whether the balance of proteins, fats and carbohydrates in your diet is maintained when introducing this product, whether when eating it or switching to it there will be an inflection in the consumption of carbohydrate foods.
But in general, this berry is very useful. And its special properties are a strong argument in favor of whether it is possible to eat watermelon on a diet. First of all, it is necessary to note the good diuretic and choleretic qualities of this berry. Thanks to its systematic use, you can get rid of waste and toxins. To do this, it is necessary to carry out the so-called “watermelon fasting” for 3-4 days. During a diet of this kind, eating watermelon must be done exclusively in combination with black bread. Other products are not allowed at all. And you still shouldn’t replace it with white one - eating a yeasty white loaf together with watermelon can cause increased gas formation in the stomach.
Another beneficial property of the berry is that watermelon juice lowers cholesterol levels in the blood. This is especially important for people with high blood pressure and excess body weight. Such citizens, in response to the question of whether it is possible to eat watermelon on a diet, should answer: “Not only is it possible, but it is also necessary!” It is also good to replace a slice of berry with a glass of freshly squeezed watermelon juice - it is also very beneficial for the body. It is best to take juice in the morning - at this time it will have the greatest benefit. But it’s best to eat watermelon a couple of hours after the main meal, when a pleasant lightness has already formed in the stomach. Otherwise, you can provoke digestive disorders.
But in general, if the question arises whether watermelon can be used on a diet, it is better not to combine it with certain methods that are aimed at losing weight, if the use of this product is not initially prescribed in them. Instead, you should try the watermelon fast described above to quickly and effectively cleanse your body. In this way, you will prepare him for proper nutrition, which, as you know, is the key to a good figure and, of course, excellent health.
There are only a few people who don’t like a berry like watermelon. He is one of the reasons to love summer so much and look forward to the next season. A huge berry with juicy, aromatic pulp will bring freshness and quench your thirst in the summer heat. A lot of fiber, microelements and a vitamin complex make it very healthy, and the low calorie content of watermelon promotes weight loss.
Losing weight with watermelon
Watermelon for weight loss is an ideal berry with many beneficial properties. It’s good when you have the opportunity to lose weight in a tasty and beneficial way for your body. The watermelon diet in the summer is very popular and easily accessible to many.
- With the help of antioxidants, which the berry is very rich in, the condition of hair, nails and skin improves. Prevents premature aging of the body and prevents the formation of cancerous tumors.
- Watermelon has a diuretic effect, and its high content perfectly removes cholesterol, salts and excess sugar from the body, which will have a great effect on overall well-being. The digestive and excretory systems are being improved.
- The iron contained in this berry prevents anemia and helps with anemia. Phosphorus is very useful for brain function. Potassium – improves kidney and heart function. And calcium strengthens bones.
If you decide to try the watermelon diet, or as it is also called “watermelon fasting,” start with 5 days. During this period, it is not recommended to eat anything other than watermelon. But if it’s difficult for you to get by with just one watermelon, then combine it with a small slice of black bread.
Due to the fact that the calorie content of this berry is only 35 Kcal per 100 g, and the pulp can easily satisfy hunger, you can lose 5-7 kg of excess weight in a five-day diet. And if you also make the right exit from this diet, then in a few weeks you will lose another 7 kilograms, or even more.
While on this diet, even though watermelon is low in calories, you should not indulge in gluttony or overeat. Initially, correctly calculate your daily intake of watermelon, and this is: 1 kg of berries per 15 kg of body weight, divided into 5 meals. That is, if your weight is 75 kg, you will need 5 kg of watermelon per day, 1 kg per meal. So, you will eat all 5 days.
After the diet, i.e. after 5 days, you need to stick to a certain menu, thanks to which your kilograms will continue to be lost:
- breakfast: oatmeal with water, one egg and low-fat cottage cheese;
- lunch: boiled fish or chicken and vegetables;
- dinner: watermelon, only at the rate of 1 kg per 30 kg of body weight.
During the entire diet period, you can only drink plain water and green tea without sugar.
Is it possible to eat watermelon while losing weight in the evening?
Watermelon for dinner when losing weight or just like that is very healthy. In some cases, this is recommended even by doctors. At night, our body actively concentrates urine, and eating watermelon at night helps remove stones from the kidneys.
We hope that everyone who was interested in the question: is it possible to eat watermelon while losing weight received an answer. It’s simply ideal for a diet; you can eat it at any time of the day. Tasty, healthy and not hungry.
Although, like any product, it has contraindications. Since watermelon is a berry with a high content of liquid and fiber, people suffering from colitis, dropsy, diarrhea, kidney disease and other disorders of the outflow of urine need to be extremely careful. It is also not recommended for women in the last months of pregnancy to consume watermelon. Diabetics are required to consult with their doctor about the possibility of enjoying this delicious berry.
Hello my dear readers. The warm season is approaching, which means it’s time to actively lose weight on fruits and vegetables. Among the many methods, the watermelon diet stands out.
Some talk about its undoubted benefits for the figure. Others note hidden harm, calling it a deceiving product. So does watermelon help you lose weight or not? And what is the harm that it causes?
Dietary product
This representative of melons has simply excellent data for anyone losing weight.
- Low calories
There are about 38 of them in 100g.
- Much water
One such berry consists of approximately 85-90% water. Thanks to this, the following point:
- Diuretic effect
The product helps remove excess water from the body, flushes and cleanses it, helps get rid of toxins and even remove kidney stones.
- Well satiates
Water and fiber fill the stomach, making you feel full.
- Useful composition
Among its components are vitamin B9, antioxidants, magnesium, as well as sodium, calcium, iron and potassium, which both together and individually have a beneficial effect on the fighter for harmony.
- Sweet
This circumstance makes losing weight on watermelons much easier than, for example, a diet on cucumbers. Because that’s how our brain works – it loves sweets very much.
Nutritional and energy value
The KBJU of watermelon allows it to be used in weight loss diets. The energy value of the product depends on the amount a person eats per day; the maximum daily dose is 2 kg of fresh pulp without rind.
Table: calorie content of different servings of watermelon
| A portion | Calorie content (kcal) |
| 100 g | 38 |
| Regular slice (approx. 200 g) | 76 |
| 1 kg | 380 |
| Daily dose (2 kg) | 760 |
| Large watermelon (up to 8 kg) | 3000 |
It is important for those losing weight to consider how many calories are in a watermelon, but we must not forget about its nutritional composition:
- proteins – 0.6g/100 g,
- fats – 0.1 g/100 g,
- carbohydrates – 5.8g/100g,
- water – 89-92 g/100 g,
- fiber – 0.4 g/100 g.
Pumpkin mainly consists of water, so eating more than 2 kg of it per day means creating a large load on the kidneys. However, a couple of slices at night won’t hurt. During sleep, the body gets rid of toxins, and water is needed for this process. Juicy slices with a minimum amount of calories will be an excellent supplier.
How to lose weight on watermelon
Overall, it’s very simple. Buy it and eat it. The main thing, as in the case with, is to take into account a number of simple rules.
Right choice
Experts advise paying attention to the following factors:
- Size - too small or, conversely, very large - is bad. The small one may not have matured, the large one, especially at the beginning of the melon season, is overfed with nitrates.
- A dry tail means it is ripe.
- Whole fruit - if there is a crack, it means that harmful bacteria have most likely penetrated into the pulp.
Mono weight loss
As a rule, such unloading is a mono diet.
Duration – maximum 3 days
Results – 2-3 kg
Option #1
Menu for the day
- 3 kg watermelon pulp
- Dietary rye bread – 200 g
Divide everything into equal 3-4 servings.
Option No. 2
Menu for the day
- You can eat striped berries as much as you want.
- Tea is allowed, but without sugar.
In addition to three-day weight loss, there are options for 7 and even 14 days, both mono and more simplified.
Watermelon-kefir method
Duration - 2-3 days
Results - up to 3 kg
Here on the menu there are only these two products: kefir - about a liter and a half per day, melon plant - at the rate of 1 kg per 10-15 kg of your weight.
They need to be alternated:
Breakfast - striped berries, then kefir for second breakfast, etc. at night - kefir.
Easy weight loss for 7 days
Every day you need to eat about 5 kg of watermelon pulp - either simply as a separate meal or snack, or in the form of smoothies, juices, and desserts.
Sample menu for the day
- Breakfast - oatmeal (150g), or cottage cheese (200g), or yogurt (200g).
- Lunch – fish or chicken fillet (150g) with vegetable salad, buckwheat on the side.
- Dinner – drinking yogurt, kefir or fermented baked milk.
At a minimum, because for long periods of time limiting oneself in food is possible
Tips and tricks
Observing certain rules for consuming fresh pulp as part of fasting days and dietary programs will help you get the maximum benefit from watermelon:
- Do not buy fruits before August; most likely, they contain nitrates, which accelerate the growth and ripening of melons.
- Choose large, but not heavy watermelons. Ideally, the fetus should weigh 6-11 kg.
- Pay attention to appearance. A ripe berry of appropriate quality will have a dry stalk, a shiny top layer without a matte coating, and a small yellow earthen spot on the side.
- Do not take limp fruits; the content of vitamins and minerals in them has decreased as a result of long-term storage.
- For dinner when losing weight, eat a small portion of watermelon - 200-250 g.
- It is mandatory to adhere to the drinking regime - from 1.5 to 3 liters of clean water per day. You can have several cups of green unsweetened tea.
- Exit from the diet should be gradual.
- The last meal should not be later than 18.00.
- After completing the diet, it is important to limit harmful carbohydrates, unhealthy foods, and not consume sugar, if possible replacing it with a small portion of natural honey.
And most importantly, to speed up the process of losing weight and consolidate the result, be sure to go in for sports . Physical activity helps avoid the feeling of bloating, excessive gas formation, and improves skin condition.
Cons of the watermelon diet
- Imbalance - in the case of a mono-diet menu, you have only water, a minimum of fats, proteins and a little more carbohydrates.
- Poor health – calorie restriction can cause dizziness, fatigue, and weakness.
- Burning muscle mass follows from the first point. Not receiving enough protein, the body begins to look for it in the muscles. As a result, you risk getting not a thinner body, but a flabby body.
In this regard, it would not be amiss to mention how important it is to observe the correct
Exit from the diet:
The longer it lasted, the longer the release will be - on average, from 2 weeks to a month.
During this period, you need to adhere to the correct diet: complex carbohydrates, vegetables, fruits, fish, lean chicken (I’ll tell you a secret - by adhering to proper nutrition, you will just lose weight, won’t you?)
In addition to such obvious disadvantages, we should never forget about such an important point as
Contraindications and harms of the watermelon diet
The weight loss method is contraindicated:
- With reduced kidney function, poorly functioning kidneys simply cannot cope with large amounts of fluid in the body.
- If you have kidney stones with a diameter of more than 4 mm.
- For people with gastrointestinal diseases, various complications are possible, as well as diarrhea, bloating, and frequent urination.
Execution cannot be pardoned
This method has one point on which the public cannot reach a consensus - the high (GI) of striped berries.
GI is the ability of a food to raise blood sugar levels. So the GI of watermelon (ripe) is 72, which in nutrition is considered a high indicator. In this regard, everyone who chooses low GI products for their menu mercilessly excludes watermelon from it.
However, science does not stand still, and currently there is another index - the glycemic load (GL). Its value indicates the amount of carbohydrates per unit volume.
So, the GL of this melon crop is very low, only 4 g of carbohydrate per 100 g of product. And all this because there is practically only water in it. And from here the conclusion is that the devil is not as terrible as he is painted, as they say. If you want to lose weight, lose weight.
However, Russian TV presenter Elena Malysheva, in this regard, still considers watermelon a deceiving product and does not recommend losing weight on it.
At the same time, other nutritionists are not so categorical. What do you think, friends? How do you use watermelon for weight loss? Share in the comments to the article!
How to choose the right striped fruit
Some people make a distinction between male and female specimens. In the first, the dark butt (the place opposite the stalk) is neatly pulled inward, while in the female fetus it spreads out as a light spot along the crust. But this does not prove that a fruit with a light bottom will be tastier than its male counterpart.
The rules for choosing ripe pumpkin are as follows:
- broken, cracked fruits are definitely rejected,
- When tapped, the sound of a ripe watermelon is ringing, not dull,
- When squeezed, the ripe fruit crunches slightly.
- when purchasing, it is better to avoid the cambers along the roadsides (perhaps they sell there without a certificate),
- suspicious places where fruits of different sizes, varieties and degrees of ripeness are piled up.
What to remember
- This diet is based on the diuretic effect, which means that most of the weight lost is lost water.
- In large quantities, watermelon can be harmful - it has a high glycemic index, and a number of nutritionists do not recommend abusing it.
- Real weight loss is only possible through a combination of proper nutrition + physical activity. All other methods are just self-deception. Perhaps you will get rid of a certain amount of kilograms by sharply restricting yourself in food. However, remember that the body responds to any restriction with additional weight gain - do you need such weight loss?
I look forward to your feedback in the comments, as well as stories about your weight loss experience, friends! With this I say goodbye to you, see you again in new articles.
