Oatmeal with kefir on an empty stomach: benefits, recipes

People are used to associating oatmeal with a healthy breakfast. This connection has a scientific basis, because oatmeal has many positive properties. Oatmeal is a favorite product of people watching their figure. This article will discuss all the pros and cons of oatmeal with kefir in the morning on an empty stomach.

Oatmeal has a composition rich in nutrients. However, soluble fiber is the main element that people value these cereals for. Thanks to their composition, oatmeal has the following beneficial properties:

• Complex carbohydrates charge the body with energy throughout the day, which is why athletes love this porridge so much.
• Slow carbohydrates trigger metabolism and keep you feeling full for a long time.
• Regular consumption of cereal helps you wean yourself off sweets.
• Thanks to antioxidants that reduce the adverse effects of free radicals, the immune system becomes stronger.
• Regular consumption of oatmeal with kefir for breakfast helps to launch the rejuvenating effect.
• Oatmeal strengthens the human nervous system.
• Oatmeal in combination with kefir helps regulate blood sugar levels, keeping it normal for a long time.
• Helps in the fight against swelling, because it removes excess stagnant fluid from the body.

Benefits of the diet

The main advantage of such a diet is a very productive start. If you immediately go on a diet and deny yourself everything, then after 3 days you will say goodbye to 3-4 kilograms. Naturally, they may return, but to prevent this from happening, you should simply exit the diet correctly and not immediately switch to your usual food. It is also worth noting a completely gentle diet and the use of nutritious foods. Many people eat oatmeal with pleasure and know that even without any additives it suppresses hunger for a long time.

oat diet with kefir

My friend recommended it to me. Fast weight loss, easy and accessible to everyone. The effect of losing weight is 5-7 kg in a week, I lost 15 in three weeks (in the first week -7 kg). As with all other diets, you should gain strength and get started. So, you can only eat oatmeal porridge; it can be cooked in milk; meals are carried out like this: breakfast, lunch, afternoon snack, dinner. The only thing to drink, you can drink black, green tea, still water, you need to drink it an hour before meals or an hour after meals. If you can’t stand it and want to eat, then you can treat yourself to fruit only in moderation. And stop eating 5-6 hours before bedtime. There is also one secret: you can take activated carbon an hour before meals, 0.25 for every 10 kg, but you also need to take a vitamin complex. Activated carbon should not be taken for more than a week. And you can stay on an oatmeal diet for a month; to maintain the results after finishing the diet, add oatmeal to your usual dishes. Good luck!!! It is no coincidence that the oatmeal diet is included in the cohort of the most famous diets for weight loss, because the beneficial properties of oatmeal are very often used in the diets of many medical and health institutions. This is the ability to cleanse the body, and improve the functioning of the entire gastrointestinal tract, and the mild effect, and the mass of beneficial properties of oatmeal itself, all this is taken into account in the oat diet. Also, the oatmeal diet for weight loss can be different, which allows each of us to choose a method to suit our needs. So... Oatmeal diet N 1 The first version of the homemade oatmeal diet is based on oatmeal broth. In the evening, pour four tablespoons of oats with one liter of water and leave until the morning. Then cook for about an hour over low heat. Drink the cooled oatmeal broth and do not consume anything else (including liquids) for five hours. After this break, oatmeal diet No. 1 says that you can eat a vegetable salad and drink kefir for dinner. After kefir and before bedtime, a new period of abstinence begins, when you can only drink still water. And so on for three days in a row. A very effective oatmeal diet that will help you lose weight and solve stomach problems. Oatmeal diet N 2 The second type of oatmeal diet involves consuming not a decoction, but rather oatmeal cooked in water throughout the day. Feel free to eat oatmeal 3-4 times a day, and snack on fruit between meals. On this oatmeal diet, drink enough pure mineral water, about half a liter at a time, but only one and a half to two hours after meals, that is, three times a day. Preparing the porridge itself is very simple: take regular oatmeal (for example, “Hercules”), boil it in water or steam it with boiling water. Do not add salt or sugar or butter to the porridge! This version of the oatmeal diet for weight loss is designed for 3-5 days. Oatmeal diet N 3 The fractional oatmeal diet for weight loss, which combines oatmeal, nuts, honey, apple and vegetables, is becoming increasingly popular. It is good because it has high nutritional value coupled with very low calorie content. You need to cook oatmeal in water, without salt, in two regular servings. The first portion is eaten for breakfast, adding a teaspoon of honey and a handful of nuts to the porridge, the second portion is eaten for dinner along with half an apple. For lunch, you can eat any vegetable salad with vegetable oil, preferably containing vegetables such as cabbage, carrots, and beets. Eating any other foods, including bread, is prohibited, but you need to consume plenty of liquids, 2 glasses of clean drinking water half an hour before each meal. In addition, green or cleansing teas without sugar are acceptable, 2-3 glasses a day. The duration of this diet option on oatmeal and vegetables is 3 days, and can be repeated once every two weeks. Oatmeal diet N 4 This oatmeal diet is designed for those people who find it very difficult to cope with strong feelings of hunger and would prefer to lose weight, albeit more slowly, but without any special psychological problems. In this case, your diet should look like this: Breakfast - oatmeal with milk, an apple Lunch - a piece of boiled fish, seasoned with lemon juice, with herbs Dinner - vegetable salad in sunflower oil, about half the size of the usual portion 2 hours before bedtime – a glass of kefir This oatmeal diet, practiced for a week, will allow you to painlessly cleanse your body and lose a couple of kilograms.. The oatmeal diet for weight loss works - evidence Recently, Vogue magazine presented evidence on its pages of how good the oatmeal diet is for weight loss. The “face” was film star Anne Hattaway, who had to look very thin and even emaciated for her role in the film “Les Miserables” based on Hugo’s novel. We know that Anne is already very slim, but for the film she lost 11 kilograms. Of course, the editors of the magazine are absolutely against you losing weight to such a state, because looking slim and emaciated is far from the same thing, but the fact of real weight loss on an oatmeal diet is obvious. How long does an oatmeal diet for weight loss last? We have already indicated that in each specific In this case, there are limits for the oat diet, but they can be expanded 2-3 times if you supplement the oat component with some other products: skim milk and kefir, dried and fresh fruits, berries and seeds. Among fruits, apples, pears, and citrus fruits are especially recommended, but bananas and grapes should not be consumed. Another option for extending the oatmeal diet is to combine several options, for example, spend three days on diet number one and immediately a week on diet number three. And one more thing - the break between courses of the oatmeal diet should be at least three months, so if you need to lose weight further, we recommend that you pay attention to other diets so that weight loss occurs on a varied basis!

Contraindications

If you have stomach or digestive problems, you are contraindicated to use this diet. Of course, it should be noted that oatmeal contains many useful substances, but they are still not enough for the normal functioning of the stomach. It is better to refrain from all such diets, and if you really want to, then at least consult with your doctor. Perhaps he will come up with a simplified version of this diet for you and its result will have a beneficial effect on the body.

By the way, if you have kidney failure, hyperacidity or peptic ulcer disease, then this diet is simply contraindicated.

How do oatmeal with kefir affect the human body?

Oatmeal with kefir can have both positive and negative effects on the body. There is still debate about whether oatmeal can be exceptionally healthy. However, some facts are known for sure.

Benefit

It is worth immediately noting that the beneficial properties are inherent for the most part in whole grain oatmeal. Cereals that have been finely processed can saturate the body, but will not be healthier than a fast food snack.

For clarity, you can compare whole grain and processed cereals (Hercules) using the example of cleansing the body. Porridge made from whole grain oatmeal will cleanse the body thanks to the integrity of the grain. The cooking process will soften it enough to be overcooked.

In the case of finely processed cereals, everything is different. Even in dry form it will be a mixture resembling a powder. And when it is cooked, it will be like paste. Hercules can fill the body, but will not give it anything.

There is physical and psychological hunger. Even people with eating disorders can satisfy both. This is because oatmeal with kefir is a dish that can be complemented to suit every taste. Porridge with beautiful berries or jam will help satisfy not only the stomach, but also the brain, and this will lead to balance in the body.

As for kefir, it contains as much calcium as cottage cheese (about 120 mg per 100 g of product). This composition will help strengthen bones and teeth, which is necessary for any body to function normally.

It will also be useful for pregnant women to strengthen the body by periodically eating oatmeal with kefir. Scientists have proven that such a dish in the diet will help avoid the development of defects in the fetus.

Vigor in the morning is an important factor for the normal functioning of the body throughout the day. An oatmeal breakfast prepared according to any recipe will provide the body with the necessary energy for both an athlete and a person with a sedentary job.

Harm

Compared to the benefits of oatmeal, its harm is insignificant. Often, flakes can only harm an already sick body.

For example, people with sensitive digestion should avoid a combination such as oatmeal with kefir, because it can cause bloating. The risk can be eliminated if a person drinks enough water per day (30 ml per 1 kg of body weight).

Important! Even people with normal digestion need to maintain daily water balance. Thirty minutes before eating porridge, you need to drink a glass (200 ml) of water. And before the next intake of liquid, at least forty minutes must pass.

Despite the fact that oatmeal with kefir is a good dish for weight loss, its excessive consumption can also lead to weight gain. We must not forget that oatmeal is a slow complex carbohydrate, and they are not the main means for losing weight. They can be consumed as part of a general healthy diet, however, if you overdo it, the extra pounds will not only not go away, but will also be added.

Who is contraindicated to eat

Contraindications to consuming oatmeal exist, despite the greater number of beneficial properties of this product. It is better not to eat oatmeal with kefir:

• People with various kidney diseases.
• At night for constipation.
• People prone to an allergic reaction to milk protein.
• In case of intolerance to cereal protein contained in grain crops.
• For calcium or vitamin D deficiency.
• With increased stomach acidity.
• For diabetes mellitus.

Diet options

In general, there are only 2 options, one offers a more gentle option for 5-7 days. In this case, you can just spend 5 days and then go off the diet for two days, consolidating the results, or you can sit strictly for the whole week. If this doesn’t seem enough to you or that it’s quite easy, then you can try a strict version, where you can’t eat anything else except kefir and oatmeal. The diet does not change much, only third-party products are removed from it and these two remain. The result, of course, is better, but staying on such a diet is much more difficult.

Possible diet for the day - a gentle option

• Breakfast: oatmeal soaked in kefir, a cup of green tea;
• Lunch: soup with lean meat or fish;
• Dinner: low-fat cottage cheese, cucumbers, tomatoes, omelet, green tea.

Composition and calorie content of oatmeal with kefir

Oatmeal with kefir is used very actively for weight loss. Due to the beneficial properties of this cereal, it is one of the main products in the diet of a person who wants to lose excess weight.

To successfully control the calories consumed during the day, you need to know exactly the calorie content of each dish.

Oatmeal is rich in the following beneficial substances: phosphorus, potassium, iron, magnesium, vitamins B, E, K, folic acid, protein, fiber.

To achieve the goal of losing extra pounds, you need to not only monitor the calorie content of the dish, but also maintain an acceptable portion size. As a rule, this is 200-250 grams for women, and 300-350 grams for men.

In addition to all this, it is also necessary to take into account the individual characteristics of the body.