Product history, types and varieties of flour
Rice, as a cereal crop, has been cultivated for many centuries. It is mostly used for human consumption and is also used to make healthy flour. Proof of this is the fragments of dishes found during excavations containing the remains of rice grains.
The ancestor of this culture is hot, sultry Asia. The first cereal crops began to be grown in the territories of modern Thailand and Vietnam. Then it spread to other countries, gradually filling the fields of India, China, Malaysia and Indochina.
In the modern world, rice is loved by many consumers and is often valued much more than other grains. Some people don’t like it at all, and prefer to use products prepared on its basis. One of these is rice flour. It is obtained by processing rice grains by grinding. There are two types of this product: white rice flour and whole grain.
White flour is made from polished rice and has a pure white color and a light powdery consistency. This product, like the rice from which it is produced, has no special taste or smell. It is characterized by a high starch content and the absence of gluten.
Whole grain rice flour is made from rice grains that have only the outer shell removed. It also contains bran, which is ground together with rice grains, thereby increasing the nutritional composition and value of this type of flour. Whole wheat flour is darker in color and has a distinct nutty flavor.
Today, there are two types of rice flour production: using GOST and produced according to specifications. Flour produced in accordance with GOST is used to make baby food. For all other products, it is customary to use “Extra” flour, manufactured according to technical specifications.
Rice flour or wheat flour? How are they different and which is better?
Rice flour or wheat flour? What is the difference, what is better, what is the difference, can it replace wheat, which is healthier?
We'll figure out. Perhaps, now it is not clear why rice suddenly became healthier than wheat. But I'm thinking about a new trend called gluten-free.
Look at the pictures, there are calorie content of rice and wheat flour. I specifically took premium wheat flour for comparison, not even whole grain. Find the differences!
(Pictures taken from health-diet.ru)
KBZHU rice
KBZHU wheat
Let's compare
Calorie content
KBZHU rice 366/6/1.4/77.7
KBZHU wheat 334/10.8/1.3/69.9
Glycemic index
Wheat GI 85
Alimentary fiber
Fiber in rice 2.4 g
In wheat 3.5 g
I think the result is obvious. The difference is visible.
Rice flour: calorie content, glycemic index (GI), amount of fat and carbohydrates is higher.
There is less protein and dietary fiber.
And wheat is lower in calories and GI!
This flour is strictly prohibited for diabetes, insulin resistance and obesity! A-A-A, how do you like it? If you're obese, you can't! Where does everyone use it? Correct in dietary, such as “PPESHNIKS” nutrition, to lose weight, in other words, against obesity!
It doesn’t matter what kind of flour the flour was ground: with a millstone, in a coffee grinder or on industrial equipment. Because of this, it will not appear to be flour with a large amount of carbohydrates. This is important only if the baked goods you want to prepare require fine grinding for the quality of the product.
We turn on our brains to all the advice and look only from the angle of “Well, let’s say.” This may or may not be true.
It is reasonable to use it in your diet when you have celiac disease, that is, a disease in which the wheat protein - gluten - is prohibited.
And even if you don't eat gluten, rice flour isn't the best choice. There are much better options.
Sometimes everything is possible, but switching to rice flour unnecessarily can lead to excess weight!
What is the difference between rice flour and wheat flour when baking?
I won’t write about wheat, it is used everywhere and everywhere, and we are all familiar with it in finished products.
Rice does not have gluten and has a high percentage of fast carbohydrates in the form of starch. Therefore, in baking it is akin to ordinary corn or potato starch. It is lighter and airier. But it will be problematic to make yeast dough from it.
Dough for dumplings will not work out of it if it is the only flour in the product. But cupcakes and cookies turn out great.
It is used as a thickener for sauces or as a breading.
When using a mixture of different flours, rice will lighten the product, making it airy.
Rice baked goods will have a crispier crust and a grainier texture.
Rice absorbs a large amount of moisture. Therefore, you need to make the dough more moisturized. Otherwise, you will get something similar to a half-baked cracker.
The cooking time for this flour will be longer than for wheat flour.
The flour is bitter
Any of a variety of grains, nuts, or seeds can be at fault. And rice is no exception.
This happens due to the oxidative processes occurring in flour. An unpleasant rancid taste and smell appears.
Reasons why such situations are possible:
— low quality of raw materials
— storage rules were violated
- the expiration date has passed.
Each of these points has a dozen more sub-points. But I described the reasons.
The best thing is to smell the pack before purchasing. As a rule, the packaging is paper and the smell should be clearly felt.
If you discover bitterness only during cooking, you should part with such flour. All substances will be VERY destructive to your liver. But if you have a spare one, then you can eat.
Buy rice flour on Iherb
If you are a fan of this flour or live on a gluten-free protocol, you can buy white or brown rice flour HERE
conclusions
Rice flour is not a dietary flour at all; its calorie content and GI are much higher than wheat flour.
Rice flour is not better than wheat flour at all, but much worse. But if a person has gluten intolerance, then rice will be better, but partly. Because there are other gluten-free flours that are worth using.
Of course, you can replace wheat with rice, but then I will ask you the question “Why?” Write, then I can answer you exactly.
She definitely won’t help you in losing weight! Weight loss, or rather fat burning, is a process when food has a low or medium glycemic index. And when it approaches one hundred percent. Then the probability of losing weight is rapidly approaching zero!
More about flour
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Chemical composition and nutritional value of rice flour
The energy value of white rice flour is 366 kcal. The protein content in this product is about 6 grams, fats – 1.42 grams, highly digestible carbohydrates – about 80 grams.
The vitamin composition is represented by B vitamins, choline, vitamins E and PP.
The presence of minerals can be noted:
- potassium – 76 mg;
- calcium – 10 mg;
- magnesium – 35 mg;
- phosphorus – 98 mg;
- iron – 0.35 mg
- manganese – 1.2 mg;
- copper – 130 mcg;
- selenium – 15.1 mcg;
- zinc – 0.8 mg.
It also contains amino acids necessary for protein synthesis, as well as omega fatty and saturated fatty acids, as well as fiber that is beneficial for the body. Due to this nutritious and beneficial content, rice flour is used in the production of baby food.
Benefits of rice flour
The biggest advantage of this flour compared to others is the complete absence of gluten, or gluten, in its composition. Due to this, it is often used for the production of baby food and in dietary menus. It also contains all the amino acids necessary for the full development of the body, as well as a rich vitamin complex and mineral composition. Therefore, the benefits of rice flour can be summarized as follows:
- helps improve the functioning of the heart muscle, prevents the development of diseases of the cardiovascular system;
- normalizes the functioning of the digestive system and gastrointestinal tract;
- restores strength and recharges with energy and vigor after prolonged exhaustion of the body or heavy physical exertion;
- is a natural antidepressant, brings a calming effect and protects the body from stress and harmful environmental factors;
- helps reduce blood sugar levels;
- widely used for dietary purposes, among other things helping the body build muscle mass in the process;
- is an effective decongestant, helps restore water-salt balance in the body.
- accelerates metabolic processes in the body, improving metabolic abilities;
- removes harmful and dangerous toxins and waste from the body.
This product is a godsend for people who are intolerant to gluten, which is found in other grains.
Properties for the human body
A lot has been said about the beneficial properties of rice flour in recent years. Books on proper nutrition, diets, cosmetic masks and folk pharmacology claim the benefits of rice flour and its positive effect on the human body. Having studied them, we can draw the following conclusions:
- High levels of dietary fiber normalize cholesterol, remove toxins and monitor sugar levels. All this reduces colon diseases, diabetes and hypertension to a minimum.
- The gluten-free composition of rice flour helps allergy sufferers, those who cannot consume gluten. For those with celiac disease, eating gluten destroys the immune system; for them, rice baking is the only way to consume flour.
- The presence of copper has a good effect on the cardiovascular system and normalizes blood composition.
Benefit
Many health diets include rice flour in the menu. Flour cleanses cells of toxins by collecting unnecessary substances and undigested residues and thus helps you lose several kilograms.
After just a month of consuming rice flour, your health improves: blood pressure and internal organ function normalize, sugar levels decrease, and the condition of your skin, hair, and nails improves.
Rice flour is actively used in cosmetology. Many masks, peelings, and homemade creams help cope with age-related changes and solve many problems, which is a good alternative to expensive salon procedures.
Persons suffering from gastrointestinal diseases can also be treated with rice and forget what gastritis, enterocolitis, and stomach pain due to an ulcer are. High nutritional value helps to quickly recover from serious illnesses and post-operative conditions.
Rich in fiber
Rice flour is extremely rich in fiber. It is a known fact that fiber removes toxins and cleanses the intestines. Since immune cells are located in the intestines, it is not surprising that due to good intestinal function, the immune system is strengthened, and this, in turn, provides a healthy basis for the entire body.
Great gluten free option
Rice flour does not contain gluten, therefore it does not contain gluten. This immediately solves the problem of allergy sufferers who cannot tolerate gluten.
Due to the fact that rice flour does not contain gluten, it is recommended for diabetes. Such flour products are not harmful to diabetics, provided that the recipe does not contain other prohibited products.
Helps support healthy liver function
Rice flour can support liver function. Choline deficiency promotes liver fibrosis, according to research published in the International Journal of Experimental Pathology. Choline, contained in rice flour, removes harmful cholesterol from fats and ensures the safety of liver cells.
Important! Brown rice tastes different from white rice; it's not for everyone. At the same time, it is universal for many dishes and contains more nutrients than the classic one.
Harm and contraindications
Recently, many nutritionists have been raising the topic “Rice flour: benefits and harms.” But there is no clear answer here.
In modern dietetics, rice flour is used mainly to cleanse the body and normalize metabolism. Fiber flour mechanically cleanses the intestines and removes harmful metals, salts, and toxins naturally. Due to this, the weight quickly decreases, the stomach “melts” and the figure quickly takes on its proper appearance. Therefore, the question of whether rice flour is good for your figure is automatically removed.
Rice flour is also highly filling, making it impossible to eat too much of it and keeping you full throughout the day.
At the same time, it cannot be said that rice flour is a panacea. There are also contraindications, for example, for people suffering from constipation. Rice strengthens, and since the high concentration of astringents is especially concentrated in rice flour, the condition can worsen.
It is believed that men with sexual problems should not rely on this product. It would be much more correct to use rice flour as a dietary supplement, rather than completely replacing familiar foods with it.
Contains low amounts of folate
Despite the fact that rice flour is quite competitive with classic wheat flour, the latter is still superior to rice flour in terms of folate composition. Wheat contains 14% more folic acid, while rice contains much less. Folic acid is essential during pregnancy because it helps lay the foundation for fetal cell growth and nervous system development.
Folate helps rid the body of excess homocesteine, which, in turn, reduces the risk of heart attacks and cardiovascular diseases.
In terms of the composition of these substances, rice is noticeably inferior and therefore cannot replace wheat flour.
Has fewer phytonutrients than whole wheat
Wholemeal wheat flour may provide 30% more important cancer-fighting phytonutrients than its rice counterpart, according to recent research. Among other things, these substances reduce cholesterol, the risk of heart disease and maintain the hormone estrogen at proper levels. By completely replacing wheat flour with rice flour, you can deprive yourself of many useful substances and ruin your health.
Application in cosmetology
Using rice flour, you can make various whitening and cleansing masks and scrubs. It is often used to remove freckles and age spots. Its successful use in the field of cosmetology is primarily due to the fact that rice is a natural antioxidant and is able to absorb and remove harmful and dangerous substances from the body. It is also able to maintain water-salt balance and remove excess fluid. Such properties are simply irreplaceable in the cosmetics industry.
Rejuvenating face mask
The use of this product will tighten the skin, prevent the appearance of wrinkles, and improve tone. After such a mask, it will look smooth and elastic.
For the mask you will need:
- rice flour – 1 teaspoon;
- sour cream – 1 dessert spoon;
- mixture of egg yolk and white - 1 teaspoon.
Mix all ingredients until a homogeneous mass appears. Apply to previously cleansed facial skin, hold for 20 minutes, and after finishing the procedure, rinse with warm water.
Body scrub with rice flour
To prepare you will need:
- rice flour;
- ground coffee.
Mix the ingredients in equal parts and dilute with milk to the consistency of thick sour cream. Apply the product to the body from bottom to top, delicately rubbing the skin with soft circular movements. Do not tear or scratch the skin under any circumstances. After 15-20 minutes, rinse off any remaining product under a warm shower.
After this procedure, the skin will glow, become tightened and more elastic.
Use in home medicine
Rice flour has also found its use in folk medicine. In Asia, products based on this cereal have been used for a long time, knowing its beneficial healing qualities. In Japan, it is believed that if you eat two tablespoons of raw rice or flour made from this cereal at breakfast, you can get rid of significant intestinal problems and forget about abdominal pain.
A compress of boiled rice flour and vinegar is used for bruises, sprains and insect bites. And hard-boiled rice water without adding salt is an excellent remedy for diarrhea. To do this, you need to mix rice flour with goat lard and use it as food for chronic stomach and intestinal upsets.
Rice flour for weight loss
This product is very useful in dietary nutrition due to its absorbent and antioxidant properties. Also, regular use of this product speeds up metabolism and improves metabolism. In addition, dietary fiber is a wonderful cleanser of the body from undigested food residues, which prevents the proliferation of harmful bacteria. It should also be noted that rice flour is a very nutritious product. It saturates the body and reduces hunger. The decongestant effect is also effective in dietary terms - the remarkable ability of rice flour to remove excess moisture from the body.
What disorders and diseases benefit from rice flour?
Regular consumption of rice flour normalizes blood composition, including lowering sugar levels and protecting against harmful substances that enter the body from the atmosphere.
Also, adding rice flour to your weekly diet helps:
• prevention of diseases of the musculoskeletal system;
• improvement of heart function during physical and psycho-emotional stress;
• prevention of gastritis, especially when addicted to spicy and spicy foods;
• normalization of blood composition and improvement of blood vessels - due to the significant copper content in rice.
Separately, it is worth noting the benefits of rice flour for the liver, the health of which directly affects the condition of the entire body.
How to choose and store correctly
The first thing you should pay attention to when choosing a product in a store is the integrity of the packaging. Deformation may be a sign of product spoilage due to improper storage. It is also necessary to study the manufacturing date of the product. The shelf life of rice flour is no more than six months.
The finished product should be stored in a dry, dark and cool place. It is advisable to use glass containers with a tight-fitting lid for storage.
How to make rice flour at home
The beneficial properties of rice flour are very colossal. It may be a necessity for those who suffer from gluten allergies and those looking to lose weight with a gluten-free diet. But not every store sells this rare product, so it’s useful to know how you can make rice flour yourself.
The raw material used is regular white or unpolished brown rice. To grind them you will need a blender, mixer or coffee grinder. The latter is the preferred option because it will create a finer flour.
Please note that the blender must be designed for grinding cereals. For good and uniform grinding, it is advisable to fill the device capacity no more than halfway.
Video: how to make rice flour at home
Harm and dangerous properties
The use of this product is contraindicated for people suffering from frequent constipation. Due to its high nutritional and energy value, it contributes to excess weight gain, so it is not recommended for overweight people to eat it. It is not advisable to use this product for men with sexual dysfunction, or during exacerbation of stomach colic.
It should be noted that all these contraindications are due to frequent and indiscriminate use of the product. If you eat it in small doses and at the same time follow the rules, rice flour will not cause any harm to the body.
It should also be mentioned that an expired or spoiled product is also unsafe. During improper storage, oxidative reactions can occur, which lead to a significant deterioration in taste, rancidity of the product, as well as the appearance of various bugs. Eating such a product will not lead to anything good.
conclusions
Rice flour today is almost as in demand as wheat or rye flour. Its beneficial properties are valued in the medical industry, cosmetology and cooking. The nutritional value of the product and its ability to cleanse the body of harmful substances and remove excess moisture from it are in demand in dietary programs. One of the main reasons for the popularity of rice flour is its hypoallergenicity, due to the fact that its composition completely lacks a specific plant protein - gluten. Rice flour is used to make excellent desserts and is widely used in the confectionery industry. They make rice bread, rice paper, and rice noodles from it, which are very popular not only in Asian cuisine, but also in Europe. However, there are some contraindications to the use of this product, such as frequent constipation or stomach cramps. Rice flour is also contraindicated for people prone to obesity. But if you use it in moderation, then there is simply no need to talk about harm to the body.
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What disorders and diseases benefit from rice flour?
Regular consumption of rice flour normalizes blood composition, including lowering sugar levels and protecting against harmful substances that enter the body from the atmosphere.
Also, adding rice flour to your weekly diet helps:
• prevention of diseases of the musculoskeletal system;
• improvement of heart function during physical and psycho-emotional stress;
• prevention of gastritis, especially when addicted to spicy and spicy foods;
• normalization of blood composition and improvement of blood vessels - due to the significant copper content in rice.
Separately, it is worth noting the benefits of rice flour for the liver, the health of which directly affects the condition of the entire body.
