Features of using oat drink for weight loss

Chemical composition and calorie content of oat water

Oats are one of the easily digestible long carbohydrates. This cereal contains the optimal amount of nutrients, most of it consists of starch, protein in the cereal is 18%, fat is 7%. This is the ideal BJU ratio that makes the product attractive for weight loss purposes.

Oatmeal decoctions and infusions take away all the valuable elements that the cereal contains. Their composition is rich in vitamins and minerals:

• Vitamin A allows tissues to renew faster, promotes regeneration at the cellular level of hair, nails, teeth, skin;
• B vitamins improve blood circulation, serve as protection against thrombosis, problems with hematopoiesis, improve the functioning of the adrenal glands, stimulate memory;
• Vitamin F is involved in the formation of immunity and has an antiallergic effect;
• Vitamin E is an important element for maintaining strength, youth, and counteracts the aging of tissues and organs.

Due to its high calcium content, regular consumption of oatmeal – porridge and broth – reduces the effects of stress on the body. Iron is responsible for maintaining the immune system and saturating cells with oxygen.

Magnesium is an essential element for the healthy functioning of the entire body, especially the brain. Potassium reduces swelling, promotes the removal of excess fluid, and has a positive effect on liver function.

For your information! The calorie content of oatmeal broth is extremely low, amounting to only 33 kcal per 100 g of product.

Powdered oat milks

The domestic consumer market offers a wide range of oat drinks.
Powdered milk, which is prepared from specially processed oatmeal, is gaining popularity. Available in 10 g packages.

In 100 g of product: proteins - 11 g, fats - 6.2 g, carbohydrates - 50 g.

There are many factors that say why it is worth purchasing:

1. The product is used for preparing porridges, dough, omelettes.
2. Used as an element of sports and dietary nutrition
3. The correct balance of macro and microelements, vitamin indicators.
4. Easy to digest.
5. Convenient to use.
6. You can adjust the fat content.
7. Suitable for vegetarians.

How to make milk from a dry bag is not difficult:

1. Pour the contents of 1 packet into a container.
2. Pour 100 ml of hot (50 degrees) water.
3. Stir so that there are no lumps.
4. As an addition, you can add berries, honey, jam to taste.

The shelf life of an unopened package is 10 months. The date of manufacture should be found on the weld seam. Storage type: dry room, optimal temperature +25 degrees.

The quality management system complies with all norms of the current legislation of the Russian Federation.

Properties of oat drink

The oat drink takes away beneficial substances from the grain to a greater extent. Its consistency allows it to be better absorbed by the body. It is useful to prepare and consume oat broth and oatmeal for weight loss for the following problems:

• Disorders of the gastrointestinal tract;
• Weakness, loss of strength;
• Depressive state;
• Sleep disorders;
• Unstable pressure;
• Diabetes;
• Hepatitis;
• Atherosclerosis;
• Problems with the thyroid gland.

Benefit

Oatmeal drink is good to drink at any age. It supports the body even in the presence of chronic diseases, allowing you to restore strength and recharge with vigor. The spectrum of its action is wide:

• The decoction helps strengthen the immune system;
• Promotes rapid recovery in the postoperative period;
• Allows you to cleanse the body of toxins;
• Restores intestinal microflora;
• Reduces blood cholesterol levels;
• Relieves inflammation of mucous membranes;
• Strengthens the immune system;
• Activates metabolic processes.

Important! Recent research suggests that oats are among the foods that help protect the body from cancer. It is useful for women to take oatmeal during PMS.

Reduces cholesterol

Oats help lower bad cholesterol levels. With regular consumption of the drink, the fatty amino acids and linoleic acid contained in the liquid protect against diseases of the cardiovascular system. It should be consumed daily, in the morning, before the first meal.

Reduces calories

In the process of losing weight, it is extremely important to stick to negative calories. But without changing your diet it is extremely difficult to do this. Oatmeal broth is a great way to saturate the body with vitamins, trace elements, and minerals without compromising your figure. This low-calorie diet superfood is highly nutritious and satisfies hunger for a long time.

Cleanses the body

Cleansing the body is an important stage in proper and healthy weight loss. Therefore, it is necessary to consume oatmeal broth and include oat porridge in your diet for weight loss. Fiber, contained in grain in large quantities, allows you to cleanse the intestines and remove all harmful substances.

And the amino acid that oatmeal is rich in promotes the production of lecithin. This element plays an important role in detoxifying the body.

Controls sugar levels

Oats are a complex carbohydrate; this product is recommended for people who follow a low-carbohydrate diet. Oat decoction is an excellent way to control blood sugar levels and keep them stable. This cereal is officially recommended for feeding people with diabetes.

Improves digestion

Plant fibers help improve digestion; fiber allows you to feel full faster, preventing overeating. Oats reduce bile levels, which allows food to pass through the digestive tract faster. Regular consumption of oatmeal and broth prevents constipation.

Possible harm

Oatmeal drink is famous for the fact that it causes virtually no harm to the body. The only caveat is that you should take into account direct contraindications to taking this product. The main obstacle is individual intolerance. You should not give the decoction to infants under six months old; for them it is quite heavy food.

The infusion can cause harm only in one case - if it is abused. Side effects include the accumulation of mucus in the gastrointestinal tract. But you won’t be able to eat or drink too much oatmeal; it’s very filling. People who have problems with the liver, gall bladder or intestinal obstruction should take the drink with caution.

Oats: benefits for the body

Oats are so popular because they are healthy. And it is useful due to its composition. The content of vitamins, microelements, minerals, acids and oils is truly rich. The cereal contains:

Oat decoction is the most common form of use for medicinal and preventive purposes. It achieves the maximum concentration of each of the beneficial substances.

Oats strengthen the immune system and cope with viral diseases, helping the body recover faster. Possessing a diaphoretic effect, oats reduce the temperature during illness.

Healing the liver is one of the key benefits of the cereal. The liver is cleansed with special decoctions. Based on practical experience, I note that over time the work of this body returns to normal. During the cleansing process, oats remove toxins and cholesterol, notes WebMD.

Oats also help with pancreatitis. In mild forms of the disease, only treatment with cereal is sufficient. And in case of severe pancreatitis, oats complement medication prescriptions. Other diseases of the gastrointestinal tract are treated with oats, since it coats the intestinal walls with mucus and removes harmful substances.

Oatmeal decoctions reduce sugar levels, and thanks to the microelements in the composition, the walls of blood vessels are strengthened.

Nutritionists recommend oats for weight loss. Cereal decoctions dull appetite and give a feeling of fullness, says WebMD. Remove excess fluid and harmful substances from the body. This is facilitated by fiber, which is present in large quantities in the plant. Although the cereal is high in calories, oatmeal is a key dish in a healthy nutrition system.

Cosmetology does not stand aside. It also uses oats for the beauty and youth of skin and hair.

Oatmeal masks will save aging skin. Oatmeal lotions will remove dryness, eliminate itching and redness due to psoriasis, says my colleague. Scrubs based on ground oats serve as a natural peeling. And rinsing your hair with a decoction will make your curls shiny and strong.

Oats:

How oatmeal helps you lose weight

This question is asked by everyone who wants to lose weight. Oat decoction is a storehouse of nutrients and fiber. It quickly fills you up, preventing you from eating excess food. Regular consumption of this product will allow you to give up additional meals, helping to get rid of extra pounds.

Saturating the body with vitamins and minerals is also important; this is a common problem for those losing weight. As natural diuretics, oat products effectively remove excess fluid from the body. This allows you to get rid of swelling and improve your overall well-being.

How to cook

In order for the decoction to benefit the body and promote weight loss, it is necessary to prepare it correctly. The healthy drink can be prepared for a day, since it is not stored for a long time. If desired, you can add seasonings to the liquid that promote weight loss - honey, cinnamon, molasses.

Decoction recipes

There are many recipes for preparing the decoction. It is important to remember one thing, the product loses its beneficial properties after just a few hours. Therefore, it must be consumed on time.

Classic recipe

The traditional recipe contains a minimum of ingredients; to prepare a healing decoction you will need 2 cups of refined grain and 2 liters of clean water. Pour the cereal into a clean bowl, add water, and boil over low heat for 20 minutes. Then pour the mixture into a hermetically sealed container for infusion and leave in a dark place for a day. The next day, strain the mixture and boil again.

You can improve the recipe and make a decoction from a mixture of oats, rye and wheat bran, using the components in a 1:1 ratio. It is enough to infuse this mixture for 3-4 hours; after straining, the miracle drink is ready for use.

A tasty and healthy drink is made from oats and a mixture of water and milk. For a glass of cereal, take water and milk in a 2:1 ratio. Grind the grains into powder, add liquid, and bring to a boil over low heat. Leave for half an hour and you can drink.

Advice! Before drinking, it is permissible to add lemon juice or honey to the drink. The finished product must be stored in the refrigerator.

Decoction of sprouted oat grains

In the classic recipe, oat grains are soaked in water, but you can prepare a decoction using sprouted oats. It is best to do this in a thermos. Pour 100 g of sprouted grains into a liter container, add 1 liter of hot water and leave for 12 hours. It’s better to do this at night, then in the morning the tasty and healthy drink will be ready.

Advice! The most important thing when preparing a drink from sprouted oats is to maintain the proportions. For 1 part of cereal take 3 parts of water.

Kissel

Oatmeal jelly is a healthy and satisfying drink that is great for dietary nutrition. There are two main options for preparing this dish.

For oatmeal jelly you will need:

• 250 g flakes;
• 1 liter of whey;
• Seasonings to taste.

Salt and sugar can be added as desired, but for weight loss it is better to prepare unsweetened jelly. Pour the whey over the oatmeal, stir thoroughly and leave in a warm place for a day. It is advisable to stir the mixture periodically. The next day, strain the mixture, remove the cake from the flakes, and cook the liquid until thick.

Kissel can be prepared from oatmeal. To do this you will need a 3 liter jar and the following ingredients:

• 1 liter of water;
• ½ glass of kefir;
• 1.5 cup of cereal.

Place all the products in a jar, mix, cover with a cloth (do not close the lid), and leave in a warm place for two days. After this time, drain the liquid; sediment should remain at the bottom. Add water to this sediment in a ratio of 1:3 and bring to a boil. Cook until the mixture is thick, like real jelly.

Infusion

Preparing an infusion differs in that the mixture is steamed, but not boiled. It is used both for weight loss and for the prevention of various diseases. There are many recipes for making, the most popular are the following options:

1. Pour 100 g of grains into 1 liter of boiled water and leave for 10-12 hours, strain. Helps normalize blood sugar, useful for diabetes.
2. Pour a glass of boiling water over oat straw, leave for 30 minutes and strain. Recommended for arthritis.
3. Pour a glass of oats into 1 liter of boiling liquid, leave for 40-45 minutes, drain the water. Take for cholecystitis.

Phytic acid in oats

It is known that the fruits of cereals and legumes, nuts contain phytic acid, which prevents the premature germination of grains and fruits. And only under favorable conditions for the development of the embryo (for example, in the presence of water) does the phytase enzyme begin to work in it, which neutralizes this acid. Thus, soaking is a means of reducing the content of phytic acid, the relationship to which is twofold.

Oatmeal close up

Studies of the properties of phytic acid have shown its benefits and harm to the body. The harm lies in the binding of minerals, especially calcium and phosphorus, and the body does not receive them for the formation and preservation of bone tissue (for people suffering from osteoporosis, nutritionists recommend moderate consumption of cereals due to the presence of phytic acid). At the same time, phytic acid is an antioxidant (prevents oxidation, and therefore aging of the body) and has an antitumor effect.

In addition to soaking oats, the addition of acids (for example, kefir, lemon juice, whey) and heating help reduce the concentration of phytic acid. Oat flakes contain significantly less phytic acid due to the industrial process of steaming raw materials.

How to take it correctly

The time and frequency of taking oat decoction depends on the purpose for which it is taken. For those who want to lose weight, this scheme is suitable:

• Morning - drink a glass of oatmeal infusion;
• Drink the decoction in small sips throughout the day to satisfy your hunger.

When treating gastrointestinal diseases, it is necessary to drink the drink regularly, three times a day, half an hour before meals. It gently envelops the walls of the gastrointestinal tract, preventing damage. You can repeat courses several times a year. One course lasts 1 month. Oatmeal broth perfectly saturates and helps maintain your figure.

But for the best effect, it is necessary to make changes not only in nutrition, but also in lifestyle. Drinking a healthy drink in combination with calorie restriction and more physical activity will allow you to get results faster and achieve the desired shape.

Contraindications

Oatmeal is considered a very healthy and practically harmless product. But there are some restrictions that you should pay attention to when consuming oat decoction. The main contraindication is the presence of allergic reactions to this product or its components.

You should not eat oatmeal and its derivatives if the gallbladder has been removed, with cholecystitis, cholelithiasis and other serious diseases of the liver and gall bladder, especially during an exacerbation.

Eating this cereal can be harmful for gastrointestinal inflammation and osteoporosis. You should be careful about your health during the rehabilitation period after surgery or a serious illness.

The decoction is not suitable for people with intolerance to the protein found in all cereals - gluten. Contraindications include celiac disease and celiac enteropathy. For a healthy person, this cereal will be useful.

It is advisable to consult a specialist before using folk remedies for losing weight and maintaining health.

Using the components of oat infusion

Instead of milk, oat infusion is good to add to coffee, to use for making carrot, pumpkin and mushroom cream soups, for making desserts with fruits and spices, for baking pancakes. I add the resulting cake to baked goods, porridges, and also to apply a nourishing mask to the skin of the face (with the addition of vegetable oil). The cake can also be dried and then ground into flour.

How to use oat milk

Proportions of oats and water for the drink

• Drink their oatmeal: for 50 g of oatmeal (half a glass), take 2 glasses of water;
• Drink from oat grains: for 30 g of oats (3-4 tablespoons) take 500 ml of water.

Conclusion:

Preparing a healthy infusion of oats is surprisingly simple and not costly in terms of money or time. The drink is recognized as dietary for the body (especially for the digestive organs, and we know how important this is - it is the intestines that provide us with health and immunity), the infusion carries the energy of negative charges, normalizes the acid-base balance of the body, contributing to overall health. Oats and water are incredibly simple and healthy. Try to prepare such an infusion and be healthy!