Minus 22 kg from Yulia Kuvarzina. How Nastya from “Voronins” lost weight

Yulia Kuvarzina is a Russian theater and film actress. Bright, young, energetic. We all know her as the heroine of the popular TV series “Voronin”, where she played the role of Nastya, a cheerful fat woman. A young actress with curvy figures shone on the screen; all the viewers fell in love with Yulia just like that. Imagine the surprise when Yulia Kuvarzina lost 22 kg. The new, slimmer Nastya Voronina is looking at us from the screens.

We learned the secret of the actress’s diet, after which she was so wonderfully transformed and with great joy we are ready to share with you.

How Nastya from the Voronins lost weight

Since childhood, Yulia did not have a thin waist. All her adult life, the actress remembers herself as a girl in her body, but, as Yulia herself admits, this did not cause her any discomfort; on the contrary, everyone loved “Yulya the Chubby.” In this regard, the girl felt quite comfortable and was never embarrassed by her excess weight.

Adolescence also did not cause Yulia problems of this nature. Her youth brought a lot of trouble, and to this day the actress does not like to review her photos from this period of her life. All the problems went away after meeting Alexei Aptovtsev, the future husband of the cheerful Nastya from “The Voronins.”

Yulia admitted to us that her excess weight began to bother her after she got married. Then the star of the popular TV series began to abuse flour and sweet foods in order to drown out fatigue on the set. Julia's husband accepted her for who she is, so he did not resist her evil habit. As a result, Nastya Voronina recovered more, and health problems began.

The situation of the popular actress was further aggravated by the birth of her child. Pregnancy left a huge mark on the star’s body. A very unsuccessful way of maintaining breastfeeding was chosen, namely eating large portions after each feeding, as a result of which Yulia began to gain weight by leaps and bounds.

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The weight of everyone’s favorite Nastya from the Voronin couple reached 90 kilograms with a very short height of 165 centimeters. There is a need to take urgent measures to combat extra pounds. After much deliberation, the family council decided to turn to specialists.

Actress Julia's menu for the week

Slim actress Yulia Kuvarzina discovered an easy way to lose weight that does not require special financial costs or effort. The thinner Yulia Kuvarzina from the series “Voronin” claims that a diet should not cause negative emotions in a person or burden him. When losing excess weight, you need to be positive, walk in the fresh air as much as possible and follow a sleep and rest schedule.

Practical advice: According to the actress herself, she managed to quickly lose weight and achieve the desired shape thanks to following a diet. When Julia had a breakdown and ate something forbidden, the next day she worked harder in training or did a fasting day to get rid of extra calories.

Julia claims that the type of physical activity used when losing excess weight should be as comfortable and enjoyable as possible. For herself, the actress chose swimming in the pool, yoga and Pilates. Julia considers muesli with dried apricots, almonds and grapefruit to be the best breakfast option.

At first, actress Yulia Kuvarzina from the popular television series “Voronin” helped her to avoid a strong feeling of hunger after 6 p.m. by drinking herbal tea with a teaspoon of honey and low-fat kefir. In order not to forget about snacks, she came up with a system of “reminders” in her phone. Nastya from “Voronins” was able to not lose weight, lose weight and achieve her goal thanks to strong motivation. Now actress Yulia Kuvarzina has introduced her family to this method of eating and admits that after this her relationship with her husband became even better.

Secrets of losing weight by Yulia Kuvarzina

Julia strictly followed the instructions of her nutritionist and did not stop giving her body physical activity. It is important to arrange fasting days during a fractional diet. Kuvarzina herself said that it was difficult for her to adhere to the rules. During the diet, it is important to follow the instructions and requirements put forward by experts. Even if you do not seek help from a nutritionist, you should adhere to the following rules:

1. To drink a lot of water. Kuvarzina drank at least 2.5 liters per day. It was water or tea - fruit, herbal or green.
2. Eat small meals. The actress admits that it was not easy. However, within three weeks, she taught herself to eat dried apricots and an apple in between main meals. This made it possible to reduce portions for lunch or dinner. In total, Julia ate six times a day.
3. Give up sugar. Kuvarzina allowed herself only honey (up to 3 teaspoons per day) and dried fruits.
4. Avoid fruits that are too sweet and high in calories. Julia excluded bananas, pears and grapes from the menu.
5. Avoid pastries and bread. The actress ate exclusively bread or rye toast.
6. Avoid fried foods. Julia steamed or baked food.
7. Avoid salt. This was the easiest thing for the actress, and she admitted that she was even glad. Dishes without salt helped her understand the true taste of foods.
8. The last meal should be no later than 18:00.
9. It is important to arrange fasting days.

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Approximate diet

With all this, each serving is equal to 200 grams. Don't forget to drink water before every meal, preferably 20-30 minutes before meals.

Yulia Kuvarzina’s diet for weight loss: doctors’ opinion

Judging by how much weight Yulia Kuvarzina has lost and her menu, such a diet cannot be called easy, because you can eat a maximum of 1000 Kcal per day. According to doctors, such nutrition is suitable only for those who do not have any health problems, because despite all the balance, it is very limited and strict.

The thinner Kuvarzina herself admits that she feels much better in her new look, and the transformations did not affect her career in any way. The actress is still invited to various roles, only now she will play not cute fat women, but quite attractive and slender heroines.

How to enter the mode?

The actress admits that it was not at all easy for her to rebuild her lifestyle. But in the process, she realized exactly how to act in order to withstand the new regime. Here are a few secrets of Yulia Kuvarzina that may be useful to anyone who has embarked on the path to a healthy life.

1. Use reminders. Julia did not always remember about snacks in time. The reminders on her phone helped her get used to it.
2. Find motivation. For example, to fit into a dress or to please a man. Kuvarzina’s regime is also helped by the idea that if she doesn’t control her weight, everything could end badly. “I understand that if I don’t watch my diet today and somehow control my weight, by the age of 60 I will weigh 130 kg,” she says.
3. Control your calorie intake and expenditure. The actress admits that sometimes she could break the regime and eat something extra in the evening. However, in such cases, I always did a fasting day and “worked out” the violation in training.

Sports activities. What else will help?

To achieve good results in losing weight, you must exercise; physical activity speeds up the body’s metabolism and promotes the breakdown of fat. The actress performed muscle stretching exercises every day; the girl admitted that she did not feel any discomfort.

Photo: pohudeyka24

Kuvarzina also regularly visited the sauna and used the services of a massage therapist, this is good for losing body weight, and also improves blood circulation and skin condition.

Conclusion

Yulia Kuvarzina is an excellent example for women who, having an appetizing figure, have lost hope of getting rid of extra pounds. It is important not only to stick to a diet, but also to actively work on yourself.

It’s enough to replace sweets with fruits, instead of watching your favorite TV shows, take daily walks, get a massage, take care of your appearance, and you will notice how people around you hold admiring glances at you.

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Advantages and disadvantages

Physical exercise

Yulia Kuvarzina, who has lost weight, claims that without physical activity, the process of losing weight would have been significantly delayed. When the actress decided to lose weight, she immediately signed up with a personal trainer and started going to the gym.

Additionally, she did swimming, yoga and Pilates. The main thing is that physical activity is daily, and the actress chooses the type of sport at will. In addition, Julia attended a massage, which also contributed to weight loss.

Expected effect

By following all the recommendations, you can get rid of extra pounds and lose weight, as Yulia Kuvarzina did. You can quickly and permanently lose excess weight. It takes up to 1 kg per day. Physical activity is of great importance for effective weight loss.

It is important to maintain a drinking regime. You can lose weight on a diet for no more than 3 days. After a break of 2 weeks, the nutritional plan can be repeated.

How did Yulia Kuvarzina lose weight?

In order for the weight loss process to be effective, it was necessary to adhere to certain rules in nutrition and daily routine:

• Eating after 7 is prohibited.
• Meals are served six times a day, in fractions.
• You cannot eat more than 250 g of food at one sitting.
• Three times a week - fitness, swimming pool, massage, sauna.
• You need to drink at least 2-2.5 liters of pure non-carbonated mineral water per day.
• Every morning on an empty stomach, take a tablespoon of olive oil.
• Most of the daily menu is protein.
• No alcohol.
• Sweets are also prohibited. As an indulgence, you can eat a small piece of chocolate once a week.

Personal life

Julia didn’t like to talk about her family, she only noted that her husband loved to pamper her with tasty things, which made it difficult for her to keep a diet.
But recently she performed on a show with Alla Dovlatova on Russian Radio and admitted that she has been divorced from her husband for 6 years. She hid this fact from the press in order to protect her little daughter from discussing their divorce, and from not wanting to arouse people’s sympathy about the breakup of the family. Julia herself decided to put an end to the relationship, which she does not regret. Now their daughter Lisa is 11 years old. The former spouses remained on good terms and continue to communicate. The actress was married to actor Alexei Aptovtsev, whom she met while playing in the theater. At first they had a friendly relationship, since he was married. But then there was a rift in his family, and Alexey left the family, although they had 3 daughters. Yulia and Alexey began dating even before he received a divorce. They lived together for 9 years and only when Julia became pregnant they decided to formalize the relationship. Before this, they postponed the wedding for various reasons. Registration took place in March 2008, it was quick, after which they left for their work. And 2 months later, daughter Lisa was born.

Yulia Kuvarzina with her daughter
The actress admitted that it is difficult for two creative personalities to get along, since competition and rivalry are possible, and she always knew that it was better not to marry an actor. And although Alexei said that he was not jealous of her for becoming so famous, Yulia believed that he was being disingenuous. However, they were able to live together for 14 years.

Now Yulia is 44 years old, she remains a sought-after actress and regularly appears in films and TV series.

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