Cream cheese calorie content per 100. Characteristics of cream cheese with photos, as well as a recipe for homemade cheese. Benefit for health

Calculation of caloric content of a product per 100 grams

The calculation of the calorie content of 100 grams of product is based on previously known indicators of BZHU (abbreviation: proteins-fats-carbohydrates). The calculation method is the summation of these data (obtained by laboratory analysis and calculations) previously multiplied by a value equal to the energy released (calories) during their splitting. So, for example, 1 gram of protein or carbohydrate can release energy equal to 4.1 kcal, and fat a little more than 9. In calorie calculations, these numbers are usually rounded to whole numbers, as is the result itself.

Our example involves proteins - 25 grams and fats - 26 grams, contained in 100 grams of product. Next we perform the calculation:

Energy value of 100 grams = 25 (proteins)*4 + 26 (fat)*9 = 100 + 234 = 334 kcal

Our calculated calorie content is more than 250 kcal, which means that cream cheese is a high-calorie product with a high protein, fat and low carbohydrate content.

Calories Cream cheese Cream cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Cream cheese".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	270 kcal	1684 kcal	16%	5.9%	624 g
Squirrels	6 g	76 g	7.9%	2.9%	1267 g
Fats	26 g	56 g	46.4%	17.2%	215 g
Carbohydrates	3 g	219 g	1.4%	0.5%	7300 g
Water	52.62 g	2273 g	2.3%	0.9%	4320 g
Ash	1.27 g	~
Vitamins
Vitamin A, RE	308 mcg	900 mcg	34.2%	12.7%	292 g
Retinol	0.303 mg	~
alpha carotene	1 mcg	~
beta carotene	0.059 mg	5 mg	1.2%	0.4%	8475 g
beta Cryptoxanthin	2 mcg	~
Lutein + Zeaxanthin	7 mcg	~
Vitamin B1, thiamine	0.023 mg	1.5 mg	1.5%	0.6%	6522 g
Vitamin B2, riboflavin	0.23 mg	1.8 mg	12.8%	4.7%	783 g
Vitamin B4, choline	26.8 mg	500 mg	5.4%	2%	1866
Vitamin B5, pantothenic	0.517 mg	5 mg	10.3%	3.8%	967 g
Vitamin B6, pyridoxine	0.056 mg	2 mg	2.8%	1%	3571 g
Vitamin B9, folates	9 mcg	400 mcg	2.3%	0.9%	4444 g
Vitamin B12, cobalamin	0.22 mcg	3 mcg	7.3%	2.7%	1364 g
Vitamin E, alpha tocopherol, TE	0.86 mg	15 mg	5.7%	2.1%	1744 g
gamma tocopherol	0.41 mg	~
Vitamin K, phylloquinone	2.1 mcg	120 mcg	1.8%	0.7%	5714 g
Vitamin RR, NE	0.091 mg	20 mg	0.5%	0.2%	21978 g
Betaine	0.5 mg	~
Macronutrients
Potassium, K	132 mg	2500 mg	5.3%	2%	1894
Calcium, Ca	97 mg	1000 mg	9.7%	3.6%	1031 g
Magnesium, Mg	9 mg	400 mg	2.3%	0.9%	4444 g
Sodium, Na	314 mg	1300 mg	24.2%	9%	414 g
Sera, S	61.5 mg	1000 mg	6.2%	2.3%	1626 g
Phosphorus, P	107 mg	800 mg	13.4%	5%	748 g
Microelements
Iron, Fe	0.11 mg	18 mg	0.6%	0.2%	16364 g
Manganese, Mn	0.011 mg	2 mg	0.6%	0.2%	18182 g
Copper, Cu	18 mcg	1000 mcg	1.8%	0.7%	5556 g
Selenium, Se	8.6 mcg	55 mcg	15.6%	5.8%	640 g
Zinc, Zn	0.5 mg	12 mg	4.2%	1.6%	2400 g
Digestible carbohydrates
Starch and dextrins	0.35 g	~
Mono- and disaccharides (sugars)	3.76 g	max 100 g
Lactose	3.76 g	~
Essential amino acids
Arginine*	0.235 g	~
Valin	0.395 g	~
Histidine*	0.175 g	~
Isoleucine	0.324 g	~
Leucine	0.657 g	~
Lysine	0.567 g	~
Methionine	0.191 g	~
Threonine	0.233 g	~
Tryptophan	0.069 g	~
Phenylalanine	0.291 g	~
Nonessential amino acids
Alanin	0.184 g	~
Aspartic acid	0.514 g	~
Glycine	0.142 g	~
Glutamic acid	1.304 g	~
Proline	0.665 g	~
Serin	0.374 g	~
Tyrosine	0.303 g	~
Cysteine	0.042 g	~
Sterols (sterols)
Cholesterol	101 mg	max 300 mg
Fatty acid
Trans fats	1.173 g	max 1.9 g
monounsaturated trans fats	0.944 g	~
Saturated fatty acids
Saturated fatty acids	20.213 g	max 18.7 g
4:0 Oil	0.718 g	~
6:0 Kapronovaya	0.592 g	~
8:0 Caprylic	0.366 g	~
10:0 Kaprinovaya	0.868 g	~
12:0 Lauric	1.004 g	~
14:0 Miristinovaya	3.275 g	~
15:0 Pentadecane	0.344 g	~
16:0 Palmitinaya	9.405 g	~
17:0 Margarine	0.207 g	~
18:0 Stearic	3.365 g	~
20:0 Arakhinovaya	0.045 g	~
22:0 Begenovaya	0.014 g	~
24:0 Lignoceric	0.008 g	~
Monounsaturated fatty acids	8.907 g	min 16.8 g	53%	19.6%
14:1 Myristoleic	0.346 g	~
16:1 Palmitoleic	0.651 g	~
16:1 cis	0.542 g	~
16:1 trans	0.108 g	~
17:1 Heptadecene	0.068 g	~
18:1 Oleic (omega-9)	7.776 g	~
18:1 cis	6.94 g	~
18:1 trans	0.836 g	~
20:1 Gadoleic (omega-9)	0.064 g	~
22:1 Erucic (omega-9)	0.002 g	~
22:1 cis	0.002 g	~
Polyunsaturated fatty acids	1.483 g	from 11.2 to 20.6 g	13.2%	4.9%
18:2 Linolevaya	1.212 g	~
18:2 trans isomer, undetermined	0.225 g	~
18:2 Omega-6, cis, cis	0.807 g	~
18:2 Conjugated linoleic acid	0.18 g	~
18:3 Linolenic	0.131 g	~
18:3 Omega-3, alpha-linolenic	0.125 g	~
18:3 Omega-6, gamma-linolenic	0.002 g	~
18:3 trans (other isomers)	0.004 g	~
18:4 Steoride Omega-3	0.001 g	~
20:2 Eicosadiene, Omega-6, cis, cis	0.007 g	~
20:3 Eicosatriene	0.039 g	~
20:3 Omega-6	0.036 g	~
20:4 Arachidonic	0.053 g	~
20:5 Eicosapentaenoic acid (EPA), Omega-3	0.01 g	~
Omega-3 fatty acids	0.156 g	from 0.9 to 3.7 g	17.3%	6.4%
22:4 Docosatetraenoic acid, Omega-6	0.008 g	~
22:5 Docosapentaenoic acid (DPA), Omega-3	0.02 g	~
Omega-6 fatty acids	0.913 g	from 4.7 to 16.8 g	19.4%	7.2%

The energy value of Cream cheese is 270 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Vitamin content

Table 1

Vitamins	Content	Daily norm
C (ascorbic acid)	0.7 mg	1 %
A (retinol)	258 mcg	25.8 %
E (α-, β-, γ-tocopherols)	0.5 mg	5 %
D (lamisterol)	0.84 mcg	33.6 %
B1 (thiamine)	0.03 mg	2 %
B2 (riboflavin)	0.36 mg	20 %
B3 (PP) (nicotinamide)	6.6 mg	34.74 %
B4 (choline)	15.4 mg	3.08 %
B6 (pyridoxine)	0.13 mcg	6.5 %
B9 (folacin)	19 mcg	9.5 %
B12 (cobalamin)	1.4 mcg	46.67 %

Cream cheese contains vitamins with high, medium and low levels, if we consider them according to the approved standards for the significance of the nutritional value of the product.

At the highest level of importance in the food value chain are:

A, takes part in all functions of the body related to its growth and proper metabolism, preserves the structure of the cornea of the eye.
D, takes part in the formation of bone and dental tissue.
B2, maintains body tone.
PP, participates in the formation of hemoglobin.
B12 is involved in many metabolic processes in the body.

Vitamins at a medium level of importance include:

B6, participates in the metabolism of lipids and amino acids.
B9, supports the hematopoietic and digestive system.

Vitamins of low content include:

C, takes part in the redox processes of the body, raises the tone of the body, strengthens the immune system.
E, keeps the muscular system in good shape.
B1, required to normalize the nervous and muscular systems.
B4, is involved in the biosynthesis of heme and proteins, cell proliferation, and tissue respiration.

Calorie content Cream cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Cream cheese”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	340 kcal	1684 kcal	20.2%	5.9%	495 g
Squirrels	25 g	76 g	32.9%	9.7%	304 g
Fats	26 g	56 g	46.4%	13.6%	215 g
Organic acids	1.9 g	~
Water	41.9 g	2273 g	1.8%	0.5%	5425 g
Ash	4.5 g	~
Vitamins
Vitamin A, RE	258 mcg	900 mcg	28.7%	8.4%	349 g
Retinol	0.23 mg	~
beta carotene	0.17 mg	5 mg	3.4%	1%	2941 g
Vitamin B1, thiamine	0.03 mg	1.5 mg	2%	0.6%	5000 g
Vitamin B2, riboflavin	0.36 mg	1.8 mg	20%	5.9%	500 g
Vitamin B4, choline	15.4 mg	500 mg	3.1%	0.9%	3247 g
Vitamin B5, pantothenic	0.3 mg	5 mg	6%	1.8%	1667 g
Vitamin B6, pyridoxine	0.13 mg	2 mg	6.5%	1.9%	1538 g
Vitamin B9, folates	19 mcg	400 mcg	4.8%	1.4%	2105 g
Vitamin B12, cobalamin	1.4 mcg	3 mcg	46.7%	13.7%	214 g
Vitamin C, ascorbic acid	0.7 mg	90 mg	0.8%	0.2%	12857 g
Vitamin D, calciferol	0.84 mcg	10 mcg	8.4%	2.5%	1190 g
Vitamin E, alpha tocopherol, TE	0.5 mg	15 mg	3.3%	1%	3000 g
Vitamin H, biotin	2.3 mcg	50 mcg	4.6%	1.4%	2174 g
Vitamin K, phylloquinone	2.3 mcg	120 mcg	1.9%	0.6%	5217 g
Vitamin RR, NE	6.6 mg	20 mg	33%	9.7%	303 g
Niacin	0.2 mg	~
Macronutrients
Potassium, K	80 mg	2500 mg	3.2%	0.9%	3125 g
Calcium, Ca	730 mg	1000 mg	73%	21.5%	137 g
Magnesium, Mg	50 mg	400 mg	12.5%	3.7%	800 g
Sodium, Na	850 mg	1300 mg	65.4%	19.2%	153 g
Sera, S	256 mg	1000 mg	25.6%	7.5%	391 g
Phosphorus, P	590 mg	800 mg	73.8%	21.7%	136 g
Chlorine, Cl	1310 mg	2300 mg	57%	16.8%	176 g
Microelements
Iron, Fe	0.9 mg	18 mg	5%	1.5%	2000 g
Manganese, Mn	0.1 mg	2 mg	5%	1.5%	2000 g
Copper, Cu	90 mcg	1000 mcg	9%	2.6%	1111 g
Selenium, Se	14.5 mcg	55 mcg	26.4%	7.8%	379 g
Zinc, Zn	4.5 mg	12 mg	37.5%	11%	267 g
Essential amino acids	10.47 g	~
Arginine*	0.95 g	~
Valin	1.57 g	~
Histidine*	0.765 g	~
Isoleucine	1.1 g	~
Leucine	2.37 g	~
Lysine	1.81 g	~
Methionine	0.52 g	~
Methionine + Cysteine	0.82 g	~
Threonine	1.01 g	~
Tryptophan	0.7 g	~
Phenylalanine	1.39 g	~
Phenylalanine+Tyrosine	2.95 g	~
Nonessential amino acids	14.745 g	~
Alanin	0.7 g	~
Aspartic acid	1.76 g	~
Glycine	0.45 g	~
Glutamic acid	4.21 g	~
Proline	2.82 g	~
Serin	1.23 g	~
Tyrosine	1.56 g	~
Cysteine	0.3 g	~
Sterols (sterols)
Cholesterol	89 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	12.2 g	max 18.7 g
6:0 Kapronovaya	0.1 g	~
8:0 Caprylic	0.19 g	~
10:0 Kaprinovaya	0.58 g	~
12:0 Lauric	0.77 g	~
14:0 Miristinovaya	2.7 g	~
15:0 Pentadecane	0.39 g	~
16:0 Palmitinaya	5.39 g	~
17:0 Margarine	0.19 g	~
18:0 Stearic	2.02 g	~
Monounsaturated fatty acids	6.84 g	min 16.8 g	40.7%	12%
14:1 Myristoleic	0.39 g	~
16:1 Palmitoleic	0.58 g	~
18:1 Oleic (omega-9)	5.87 g	~
Polyunsaturated fatty acids	0.96 g	from 11.2 to 20.6 g	8.6%	2.5%
18:2 Linolevaya	0.96 g	~
Omega-6 fatty acids	0.96 g	from 4.7 to 16.8 g	20.4%	6%

The energy value of Cream Cheese is 340 kcal.

Primary Source: Created in the application by the user. Read more.

conclusions

Cream cheese is a soft curd cheese with a pleasant creamy taste and creamy consistency. There are many types of cream cheese. Many countries have their own national cream cheeses, for example, Italian mascarpone, mozzarella, ricotta, Greek feta, and American Philadelphia.

Cheeses contain a lot of proteins, fats and carbohydrates, organic acids, vitamins and mineral salts. The rich chemical composition of cream cheeses determines their beneficial properties. Eating these foods improves the functioning of the digestive system, brain, kidneys, and heart. They normalize metabolism, remove toxic substances, and increase immunity.

However, due to the high content of proteins and fats, cream cheeses are not recommended for consumption by people suffering from food allergies, casein or lactose intolerance, gout, urolithiasis, and obesity. Salty types of cream cheese are contraindicated if you are prone to edema or kidney disease.

These products are very popular in cooking. They are consumed as an independent dish, added to salads, sauces, creams for cakes, desserts, and baked goods.

Calorie content Cream cheese 50%. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Cream cheese 50%”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	377 kcal	1684 kcal	22.4%	5.9%	447 g
Squirrels	23.7 g	76 g	31.2%	8.3%	321 g
Fats	29.5 g	56 g	52.7%	14%	190 g
Organic acids	2 g	~
Water	41 g	2273 g	1.8%	0.5%	5544 g
Ash	4.3 g	~
Vitamins
Vitamin A, RE	288 mcg	900 mcg	32%	8.5%	313 g
Retinol	0.26 mg	~
beta carotene	0.17 mg	5 mg	3.4%	0.9%	2941 g
Vitamin B1, thiamine	0.04 mg	1.5 mg	2.7%	0.7%	3750 g
Vitamin B2, riboflavin	0.3 mg	1.8 mg	16.7%	4.4%	600 g
Vitamin B6, pyridoxine	0.1 mg	2 mg	5%	1.3%	2000 g
Vitamin B9, folates	23.5 mcg	400 mcg	5.9%	1.6%	1702 g
Vitamin B12, cobalamin	1.5 mcg	3 mcg	50%	13.3%	200 g
Vitamin C, ascorbic acid	0.7 mg	90 mg	0.8%	0.2%	12857 g
Vitamin D, calciferol	0.96 mcg	10 mcg	9.6%	2.5%	1042 g
Vitamin E, alpha tocopherol, TE	0.5 mg	15 mg	3.3%	0.9%	3000 g
Vitamin RR, NE	6.1 mg	20 mg	30.5%	8.1%	328 g
Niacin	0.2 mg	~
Macronutrients
Potassium, K	88 mg	2500 mg	3.5%	0.9%	2841 g
Calcium, Ca	880 mg	1000 mg	88%	23.3%	114 g
Magnesium, Mg	35 mg	400 mg	8.8%	2.3%	1143 g
Sodium, Na	810 mg	1300 mg	62.3%	16.5%	160 g
Sera, S	232 mg	1000 mg	23.2%	6.2%	431 g
Phosphorus, P	500 mg	800 mg	62.5%	16.6%	160 g
Microelements
Iron, Fe	1 mg	18 mg	5.6%	1.5%	1800 g
Copper, Cu	50 mcg	1000 mcg	5%	1.3%	2000 g
Zinc, Zn	3.5 mg	12 mg	29.2%	7.7%	343 g
Essential amino acids	8.56 g	~
Arginine*	0.71 g	~
Valin	1.69 g	~
Histidine*	1.49 g	~
Isoleucine	0.97 g	~
Leucine	1.93 g	~
Lysine	1.53 g	~
Methionine	0.54 g	~
Methionine + Cysteine	0.75 g	~
Threonine	0.92 g	~
Tryptophan	0.66 g	~
Phenylalanine	1.22 g	~
Phenylalanine+Tyrosine	2.57 g	~
Nonessential amino acids	14.23 g	~
Alanin	0.6 g	~
Aspartic acid	1.35 g	~
Glycine	0.38 g	~
Glutamic acid	4.6 g	~
Proline	2.32 g	~
Serin	1.2 g	~
Tyrosine	1.35 g	~
Cysteine	0.21 g	~
Sterols (sterols)
Cholesterol	89 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	15.9 g	max 18.7 g
6:0 Kapronovaya	0.1 g	~
8:0 Caprylic	0.39 g	~
10:0 Kaprinovaya	1.26 g	~
12:0 Lauric	1.16 g	~
14:0 Miristinovaya	2.42 g	~
15:0 Pentadecane	0.29 g	~
16:0 Palmitinaya	6.19 g	~
17:0 Margarine	0.19 g	~
18:0 Stearic	3.38 g	~
20:0 Arakhinovaya	0.19 g	~
Monounsaturated fatty acids	7.64 g	min 16.8 g	45.5%	12.1%
14:1 Myristoleic	0.39 g	~
16:1 Palmitoleic	0.48 g	~
18:1 Oleic (omega-9)	6.77 g	~
Polyunsaturated fatty acids	0.68 g	from 11.2 to 20.6 g	6.1%	1.6%
18:2 Linolevaya	0.68 g	~
Omega-6 fatty acids	0.68 g	from 4.7 to 16.8 g	14.5%	3.8%

The energy value of Cream Cheese 50% is 377 kcal.

Primary Source: Created in the application by the user. Read more.

Chemical composition

Cream cheese is a nutritious, healthy and high-calorie product, because its special creamy consistency is provided by the fats it contains in large quantities. The bulk of milk fat consists of saturated fatty acids, cholesterol, phospholipids, and triglycerides. In addition, these fats also contain concentrated (compared to milk fats) unsaturated acids, including omega-3 and omega-6.

In addition to fats, cream cheeses contain:

milk proteins (casein, lactoalbumin, globulins);
carbohydrates, including lactose - milk sugar;
organic acids, in particular lactic acid;
macro- and microelements;
vitamins.

The energy value of cream cheese ranges from 170 to 390 kcal, which depends on the type of cheese and its fat content. The exception is low-fat varieties of cheese, for example, low-fat Philadelphia cheese, which has a calorie content of only 80 kcal.

The protein composition of these cheeses depends on the type of milk used for their preparation. So, if the cheese is made from cow's or goat's milk, it will contain a lot of casein. If buffalo milk or whey is used to make cheese, the product will contain a lot of albumin and globulins.

Cream cheese proteins are more complete in their amino acid composition than fish and meat proteins. The essential amino acids methionine, glycine, lysine, and tryptophan, which these curd products are rich in, are of great importance for the human body.

The main carbohydrate in cream cheese is milk sugar - lactose, which is a substrate for the formation of lactic acid, which is beneficial for intestinal flora. This carbohydrate, made up of glucose and sucrose, provides energy but does not raise blood glucose levels as sharply as sugar.

Lactic acid, which is formed as a result of the breakdown of lactose, inhibits the growth of pathogenic microflora in the human intestine. In addition, the acidic environment created by lactic acid promotes the absorption of vitamin C, calcium and phosphorus.

Cream cheeses are a source of many minerals: sodium, potassium, calcium, phosphorus, magnesium, iron, which are presented in these products in a bioavailable form, that is, they are well absorbed in the intestines. These products also contain many vitamins: both fat-soluble (A, D, E and K) and water-soluble vitamins C, PP, group B.