Both adults and children know about the healing properties of honey and its beneficial effects on our body. But we should not forget that bees are one of the most pragmatic and beneficial insects in the world, therefore not only honey, but also any product they produce has healing properties and a positive effect on human health.
One of these products is bee bread, which many beekeepers call “bee bread”, “bread”, “bee bread”. There is nothing surprising or strange in these names, because beebread contains valuable vitamins, micro-, macroelements and many other biologically active substances, thanks to which you can get rid of certain ailments, prevent disruptions in the normal functioning of internal organs and systems, and improve immunity and strengthen the body. It’s not for nothing that our ancestors used not only honey and propolis, but also bee bread for healing.
What is bee bread? What is its chemical composition? What beneficial and medicinal properties does this beekeeping product have? How does beebread affect the male, female and children's bodies? How to take it correctly? Does bee bread have any contraindications? Today we will discuss these and some other questions regarding the benefits and harms of bee bread for our body.
What is bee bread?
The benefits of bee products are known to everyone. However, few people know what bee bread is. This is pollen that has been exposed to insect saliva, yeast, and beneficial bacteria, otherwise called “bee bread.” Bees preserve it in order to feed the younger generation in the autumn-winter period, when finding food outside the hive is quite problematic.
Bee bread, the calorie content of which is 200 Kcal per 100 g of product, is preserved in honeycombs under the influence of lactic acid. Such a process is valuable, since it is during it that it is filled with beneficial properties. Before you start using the product, you should find out what bee bread looks like, so that when you purchase it you do not become a victim of scammers:
- in honeycombs - not processed by humans, not stored for long;
- ground - made from honeycomb bee bread, honey is added to it;
- granulated - extracted from honeycombs, cleaned by humans, can be stored for a long time.
Ground beebread, in honeycombs, granulated.
A quality product is characterized by a dark yellow or brown tint, a honey-pollen smell, and a sweet and sour, slightly bitter taste.
It is important that there is no mold on it. Otherwise it is considered to be of poor quality.
How bees “cook” bee bread
The body of a bee is covered with small villi, which become electrified during flight, through which pollen “clings” to them. It sticks to the abdomen, head, and paws. Before flying to another flower, the bee quickly collects every small speck of dust, moistens it with the secretion of its glands and places it in special bags-baskets located on the hind legs.
As a result, each hind leg ends up loaded with a large lump of pollen, and the worker bee carries her prey home to unload it into the honeycombs.
In the cells, the pollen is well compacted and trampled down by the paws and head. The filled cell is filled with honey for preservation.
Thanks to the “work” of natural bacteria and the low oxygen content in the honeycomb, fermentation begins, lactic acid is produced and after some time the contents turn into a solid fermented mass called beebread.
Honey with beebread is a protein-carbohydrate food for larvae and young animals. One cell contains approximately 150 mg of bee bread, which is enough to raise one individual. In addition, beebread is used to feed adult bees during the hungry spring period.
Composition of bee bread
It is known that bee bread is a product of protein origin, consisting of vitamins, minerals, amino acids, characterized by rapid absorption in the body, and valuable enzymes. About three percent of the composition of “bee bread” are components, the like of which does not exist in nature.
The chemical composition of the product indicates that it contains not only mineral and vitamin elements.
Active substances | Number of grams |
Squirrels | 42 |
Fats | 3 |
Carbohydrates | 35 |
The amount of minerals (trace elements) and vitamins in one hundred grams of the product is indicated in the table.
Substance | Number of milligrams |
Vitamin A | 0,05 |
Vitamin C | 180 |
Vitamin E | 170 |
Vitamin D | 0,04 |
Vitamin P | 120 |
Vitamin K | 0,2 |
Vitamin B1 | 2 |
Vitamin B2 | 3 |
Vitamin B3 | 20 |
Vitamin B5 | 8 |
Vitamin B6 | 2 |
Vitamin B7 | 0,1 |
Vitamin B9 | 0,6 |
Beta carotene | 110 |
Potassium | 1750 |
Phosphorus | 850 |
Sodium | 830 |
Calcium | 750 |
Magnesium | 420 |
Silicon | 360 |
Sulfur | 70 |
Chlorine | 65 |
Zinc | 2 |
Iron | 1 |
In addition, “bee bread” contains omega 3 and 6 acids. The human body is not able to synthesize these elements on its own. Their lack can cause serious problems in the functioning of internal organs and their systems.
How to take bee bread correctly?
How to use bee bread is determined by a specialist, based on the diagnosis made as a result of the examination. The preventive dosage of the product is from 5 to 10 g daily for two to four weeks. Then a break is taken for several weeks, after which it is used again if necessary. If a product is prescribed in conjunction with medications during the treatment of certain diseases, its dosage is determined by a specialist when:
- for infertility, 30 g of the product is prescribed in the morning for three to five months, during the period of ovulation the dose increases several times;
- for pathologies of the cardiovascular system, bee bread is mixed with honey in equal proportions;
- to reduce blood pressure, take 5 g of the product in the morning, for hypertension - 5 g 15 minutes after meals;
- recovery after a stroke, the dose is doubled;
- anemia, exhaustion, in old age it is recommended to mix 10 g of bee bread with 100 g of unsalted sunflower oil, 50 ml of liquid honey. The resulting mixture is applied to black bread and consumed twice a day - morning and evening;
- tuberculosis, viral hepatitis, bee bread is used in the amount of 30 g three times a day for three weeks.
The use of bee bread is a question on which it is worth consulting with specialists who have prescribed this product more than once. They will also be able to tell you how to take beebread in granules or honeycombs. For example, for persistent heartburn, 5 g of granular product is dissolved in 50 ml of warm water and then taken. The effect of drinking the drink is such that the symptomatic manifestations of problems in the intestines are eliminated almost immediately.
Many people ask the question of how to take bee bread to strengthen the immune system. In such situations, it is recommended to consume 10 g of the product in the morning on an empty stomach for three weeks. Then a break is taken for a week and the course is resumed. Experts recommend adhering to a similar regimen throughout the entire autumn-winter period, when the risk of developing vitamin deficiency is high.
Men are usually interested in how to take bee bread for prostatitis. Each case is individual, however, 8 g of the product is usually prescribed twice a day for a month, after which a break in treatment is necessary for several weeks. Only a doctor can tell you whether a repeat course of use is necessary.
It is important to take the product in the first half of the day or no later than 18 hours, as it has a tonic effect. Taking it too late can cause stimulation of the nervous system, which in turn will lead to sleep disturbances. For preventive purposes, it is recommended to take it three times a year.
Recipes and regimens
For weight loss purposes, pollen can be consumed in any form:
- in honeycombs;
- granules;
- in the form of a paste.
The maximum daily dose is 3 tsp. per day for 2-3 weeks. Next, as with any dietary supplement, you should take a break for at least 1 week.
In its purest form
The simplest recipe for using bee bread is to suck it in its pure form. For this, 1 tsp. Bee bread is dissolved in the mouth until completely dissolved half an hour before meals. If necessary, drink with water.
Infusion of bee bread
The infusion satisfies hunger better, but is a more allergenic product, because... it also uses honey. To prepare you will need:
- 1 l – water;
- 4 tsp. – beebread granules;
- 1 tbsp. l. - honey.
Mash the granules in a mortar, add honey, pour boiled water cooled to 40-50°C. Drink 1 glass 30 minutes before meals.
Attention! Bee bread at night for weight loss should be consumed no later than 4 hours before bedtime - the body must have time to use up the fast carbohydrates contained in the product. Otherwise, excess sugars may be stored for a rainy day in the form of fat deposits.
Useful properties of bee bread
The benefits of bee bread are an established fact. It is known that it affects a person differently depending on his gender and age. Sometimes treatment with beebread is not necessary and then its use is prescribed for preventive purposes.
For men
Bee bread for men is a very useful product. Its beneficial effect on the male body is manifested in:
- improving the functioning of the genitourinary system;
- improving the condition of prostate adenoma;
- eliminating the problem of early ejaculation.
To understand how bee bread is useful for men, it is enough to visit a urologist or general practitioner who can explain in detail the advantages of its use. Male impotence, inability to conceive a child, prostate cancer - all this will become a thing of the past after you start using it. Perga will not hurt men who have reached the age of 40. For preventive purposes, it is prescribed in the amount of 15 g daily. Take it on an empty stomach; do not drink it with water.
For women
As you know, women are less susceptible to stress and infectious diseases than men. However, the negative impact of the environment and rejection of a healthy lifestyle still have an impact. For women's health, bee bread is a real salvation. It affects the female body as follows:
- accelerates the process of blood renewal, which is important during menstruation;
- improves metabolism, which helps speed up the process of losing weight, coupled with proper nutrition and physical activity;
- normalizes hormonal levels;
- eliminates discomfort during menstruation (pulling pain in the lower abdomen, migraines, dyspeptic disorders);
- facilitates menopause.
Women are recommended to take bee bread in the amount of 1.5-2 teaspoons daily. If the use is preventive in nature, it is important to stop it after thirty days. After this, a break is taken for a period of one to four weeks. However, if you want to use the product as a permanent “assistant,” you should consult your doctor.
During pregnancy
A pregnant woman is more responsible in selecting the products she eats. In the absence of allergic reactions in pregnant women, bee bread is not only possible, but should be consumed. Bee bread during pregnancy has a beneficial effect on the female body. This manifests itself in:
- raising hemoglobin levels;
- reducing the threat of spontaneous childbirth in the early stages (miscarriage);
- reducing toxicosis.
“Bee bread” is an excellent substitute for vitamin E, sold in pharmacies and of synthetic origin. Its dosage ranges from 14 to 21 mg per day. It is important that a pregnant woman takes the product before meals, without drinking water.
For children
Some experts do not recommend that children take bee bread until they reach the age of three. Others are confident that if the prescribed dosage is observed, no harm will be caused to the child. The benefits of the product for children are:
- prevention of rickets;
- lowering blood sugar levels;
- improving brain activity;
- increasing the body's resistance to viruses and stressful situations;
- improving vision;
- maintaining normal functioning of the heart muscle;
- maintaining water balance;
- improving memory;
- protecting cells from ultraviolet exposure and cigarette smoke.
Bee bread is given to children in a certain dosage, which should not exceed one teaspoon per day. The dose begins with one pea, after which you should closely monitor the child and, if an allergic reaction occurs, immediately consult a doctor.
Indications for use
Before drinking bee bread, you need to understand that this is the only beekeeping product that does not cause allergic reactions in humans.
In addition, there is a whole list of not only diseases, but also certain human conditions for which it is recommended to take beebread to improve the condition:
- Genitourinary system.
- Men's health, including prostate adenoma.
- Blood renewal.
- Normalization of metabolism, which in turn contributes to a faster process of losing weight.
- Hormonal balance.
- During menopause.
- During pregnancy, but not when the woman is breastfeeding her baby.
- When rickets occurs and its prevention.
- Vision.
- Brain activity.
- Normal functioning of the central nervous system.
- Proper functioning of the heart and blood vessels.
- With excess ultraviolet radiation.
- Optimizing memory performance.
As can be seen from the above list, bee bread can have both a general strengthening and healing effect.
What diseases does it help with?
Bee bread not only has a general strengthening effect on the human body. Its use can help reduce the number of medications prescribed for certain diseases. Thus, bee bread for prostatitis improves blood circulation and limits the harmful effects of the environment. Also, its use protects a person from pathogenic viruses and bacteria that can cause infectious diseases.
Bee bread in oncology acts as the best antioxidant agent. It cleanses the body of toxic substances that have accumulated in it over a long period of time. The product has an antibacterial effect due to the zinc and amino acids it contains. Bee bread for gastritis can alleviate the patient's condition so much that he does not have to give painful injections or take a large number of medications.
Beebread is useful for the liver because it reduces the load on it, restores damaged cells, neutralizes toxins, and removes toxins and radionuclide deposits in a natural way. It protects the liver system during the period when drug treatment is in its final stages.
Bee bread for pancreatitis can compensate for the lack of enzyme particles, restore the pancreas, improve the digestibility and digestibility of food, improve the flow of bile, and protect against the development of foci of pancreatic necrosis. In the treatment of diseases of the cardiovascular system, heart, the product is useful because it is rich in potassium. It is its lack that causes disruption of the functioning of one of the main internal organs.
Bee bread is useful for potency because it slows down the processes of premature aging. It stimulates the male genitourinary system by improving blood supply. Bee bread for infertility acts as a substitute for synthetically produced vitamin E. It is useful for various gynecological diseases. Bee bread for uterine fibroids promotes its resorption. This product is also used in the treatment of mastopathy.
Bee bread is great for helping children with coughs. It can be mixed with honey or taken in its natural form. The product can help get rid of alcohol addiction, relieve symptoms of hypertension, and reduce blood pressure in hypertension. For hemorrhoids, this is one of the best remedies that replace expensive medications. Bee bread is also used for weight loss. It speeds up metabolic processes and eliminates appetite disorders.
In what areas is it used?
Bee bread, as a natural storehouse of vitamins and minerals, is widely used in various spheres of human activity.
The described bee medicine is used:
- in folk medicine for the treatment and prevention of bronchitis, vitamin deficiency, peptic ulcers, arthritis, constipation, atherosclerosis, hypertension, depressive conditions, alcoholism, mastopathy;
- in cosmetology for the preparation of products to get rid of skin inflammation and dermatitis, wrinkles, peeling and dry skin, sagging and aging skin, hair loss and loss of shine, brittle nails;
- in dietary nutrition for weight loss, normalization and stabilization of body weight, improvement of appetite;
- in the pharmacological field for the production of medicinal ointments, tinctures, and medications.
Did you know? To produce 1 tbsp. l. bee bread, one bee must work every day for 30 days.
Contraindications to bee bread treatment
Despite the enormous benefits of bee bread, it has certain contraindications for use. These include:
- allergy;
- diabetes;
- the possibility of bleeding;
- Graves' disease.
Uterine fibroids, toxic goiter, stage III-IV oncology are not contraindications to taking bee bread, however, if they are present in the human body, it is recommended to consult a doctor. It is important to follow the dosage prescribed by him, as otherwise an overdose may develop. It is characterized by such symptomatic manifestations as:
- skin itching;
- nausea turning into vomiting;
- joint pain;
- severe headaches;
- feverish condition.
If they occur, you should stop taking the product and immediately contact a specialist. Symptomatic therapy may be required.
Contraindications and possible harm
Despite the widest range of beneficial qualities, in some cases bee bread can be harmful to the human body.
- In particular, the following are considered contraindications to its consumption:
- individual intolerance to raw materials;
- tendency to allergic reactions, especially to bee products;
- hypovitaminosis;
- presence of uterine fibroids;
- poor blood clotting;
- the presence of any neoplasms, benign or malignant;
- Graves' disease, or toxic goiter.
Since beebread has strong tonic properties, it is not recommended to take it immediately before bed, as it can cause insomnia. Did you know? Bee bread, obtained from acacia, is 20 times higher in vitamin A than the traditional source of this component - carrots.
Bee bread is one of the most useful and valuable products for human health, which makes it possible to fight many ailments and also serves as their prevention.
However, it is worth remembering that bee pollen in the treatment of serious diseases is an adjuvant that is highly effective when paired with traditional medications.
How to store bee bread at home?
Information about how long pen pellets are stored is indicated on the product packaging. This is the purest possible product that has undergone manual processing by humans, and therefore it is best to place it in a fabric bag or a glass jar with a hole. Next, the container is hidden in places where the sun's rays cannot reach.
If beebread was purchased in the form of honeycombs, it must be placed in a dry place where the temperature does not exceed five degrees Celsius. If the honeycombs are exposed to moisture, they will become moldy and the product will be spoiled. The shelf life of ground bee bread is twelve months. This product is placed in a jar, covered and stored in a dark, dry place.
How is beebread different from pollen?
To understand the difference between beebread and pollen, it is worth understanding what it is. Pollen is a plant derivative collected by bees, while bee bread is a product of their labor, compacting and sealing pollen in honeycombs. These products differ in both chemical composition and methods of application. The difference between beebread and pollen is that the first product is much more beneficial for humans than the second.
Derivatives of bee labor are a real treasure for humans. They can strengthen the immune system and improve the condition of many diseases. It is important to consult with a specialist before using beebread or any other beekeeping product. Sometimes even preventative use of a useful drug can be harmful to a person. Only its proper use and adherence to the dosage prescribed by the doctor will benefit the body.
Dosage
Before you start treatment with this component, you need to find out what dosage is needed for a person in each specific case. There are many factors to consider, such as:
- age;
- the presence of a certain disease and its severity;
- It is used for preventive or therapeutic purposes.
So, for the purpose of healing, they consume from 30 to 90 g of the product daily. Breaking it up into 2-3 doses throughout the day.
For prophylaxis, bee bread is consumed in a daily dose of 30 to 45 g, divided into 3 doses.
It is important to consider that how and how much to use it for medicinal purposes can only be recommended by the attending physician who knows the full medical history of his patient.