Friendship Porridge recipe. Calorie, chemical composition and nutritional value.

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Recipe: Main courses / Porridge /

Ingredients for the
“Friendship” porridge recipe: millet - 78g, wild rice - 83g, water - 2 tbsp, milk - 1.5 tbsp, a pinch of salt.
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Brief composition of the finished dish: “Druzhba porridge”

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Compatibility of products with separate power supply:
Poorly compatible:

milk - wild rice.

Druzhba porridge with milk: a recipe that reminds you of childhood

Today we are having “Friendship” porridge with milk for lunch, the recipe for which every housewife should know, because we have known this taste from an early age.
Let's prepare its classic version, and the boiled yellow-white porridge will take us back to childhood. Memories of carefree times will come flooding back, I will immediately remember how delicious, serene, and fun it was in the kindergarten. According to the technological map, which is used in kindergartens, first mix milk with water, add salt and sugar, and cook the rice a little. Then add millet and, stirring, cook over low heat for 20 minutes. The porridge is brought to readiness in a water bath for 35-40 minutes. Add 5-7 g of butter to each serving.

Today we are preparing according to the classic recipe with milk. Let's cook without any problems, at home, strictly observing the proportions.

Step-by-step preparation

45 min

We take round crushed rice, it is inexpensive, boils well, becoming fluffy. We rinse thoroughly “in seven waters.”

We wash the millet especially well so that all the bitterness is gone.

Mix millet and rice in a saucepan and fill with water.

Cook for 10 minutes over medium heat, stirring occasionally to prevent burning. The water will almost all boil away.

Add milk, salt and sugar. Bring to a boil. We constantly make sure that the milk does not escape. We continue stirring.

Simmer for 10 minutes on the lowest heat. The mixture should gurgle with small bubbles. Stir occasionally, making sure it doesn't burn.

Turn off the heat, close the lid and cover with a warm towel on top. Let it sit for 15-20 minutes. The porridge will swell further and become thicker.

“Friendship” is ready! We put butter on the plate and enjoy trying what we got.

Other recipes

• With pumpkin

Our beautiful, delicious “Friendship” will become even more beautiful if you cook it with pumpkin. It’s great if you grow this super vegetable yourself, but if not, buy pumpkin at any hypermarket. Today it is not necessary to buy it whole; it is sold cut into pieces. You only need 300 g of pumpkin, but the porridge will immediately be transformed - it will become more tender and jelly-like. The calorie content will be reduced, a bright orange color, sweetness and beneficial microelements will be added. Be sure to cook this option and please yourself and your loved ones.

• With egg

We cook everything as usual. Place the prepared hot porridge on a plate and immediately break a fresh egg into it. The high temperature will cause the white to curdle a little, but the yolk will remain runny. This is an interesting and unusual dish. Although you can only use village fresh or quail eggs to protect yourself from salmonella and other “raw egg diseases”. If you have never eaten such “big-eyed Friendship”, be sure to cook it and try it. It is delicious!

Let's continue experimenting. Add fresh fat sour cream. This should make the food richer. Let's cook according to the classic simple recipe, and at the very end add half a glass of sour cream and let it brew so that the porridge becomes light and tender. You don’t need to add butter to “Druzhba” with sour cream; it already has enough fat content. As they say, there is no accounting for taste, and if you like sour cream, then feel free to add it to this porridge, it will only benefit from it.

• In a slow cooker

Let's prepare “Friendship” in the cartoon. I know for sure that it will turn out quickly and tasty. And the recipe couldn’t be simpler. We put all the ingredients in the bowl, press a couple of buttons - and in 20 minutes everything is ready, because the multicooker will do everything itself. Great! When laying out the porridge on plates, add a little butter or ghee, although you can also use vegetable oil. For example, I like it with unrefined sunflower oil. Try it yourself, you will like it!

If you don’t drink milk or you don’t happen to have any on hand, you can cook it in water. It will be delicious too. We have the same task: to make the porridge boil well and become fluffy, so we cook longer over low heat. You can add water if it has all boiled away. To add richness and give it a milky taste, add more butter or melted butter to the finished dish, because “you can’t spoil porridge with butter.”

Benefits for the body

We add up the benefits of rice and the beneficial properties of millet and get a super-mix “double benefit”, because the simple porridge “Friendship”:

• due to rice, it is a sorbent and removes toxins and heavy metal salts from the body;
• due to millet, it is rich in potassium, vitamin D, which we need for the growth of bones, hair and nails, vitamins A, PP, group B;
• easily absorbed by the body and strengthens the immune system;
• has a beneficial effect on the functioning of the digestive system, as it has a high content of vegetable protein and “slow” carbohydrates.

Porridge has always been the basis of proper nutrition. Even in Rus' they said, “Without porridge, lunch is not lunch.” Today, nutritionists and doctors around the world advise eating porridge every day.

Detailed composition, per 100 grams of the finished dish: “Druzhba porridge”

Useful tips

1. Use the cheapest round rice. It boils better, and for porridge this is the main thing.
2. Take an equal amount of cereal. Rice and millet are combined because they have the same cooking time. You can also combine rice and buckwheat, but this is not for everybody.
3. To make “Friendship” cook faster, it is first boiled in water, then milk is added. Although you can immediately cook it in milk, it is much more difficult to monitor it.
4. “Friendship” can be cooked viscous or crumbly, it will depend on how much milk you add.
5. To diversify the taste, add honey or raisins, dried apricots, nuts, and berries.
6. The main thing in preparing this porridge is that it steams well, so it can be cooked in the oven, microwave, slow cooker and, if possible, in a Russian oven.
7. If you have time, then transfer the porridge to a kettle or roasting pan and put it in the oven for 20-30 minutes over low heat. There it will swell, becoming soft like a cloud.
8. When cooking the porridge, be sure to stir it with a spoon so that it does not burn.
9. When starting to cook, immediately pour hot water over the cereal, because if you add cold water while the water is warming up, the cereal may stick to the bottom of the pan.
10. If you do not add sugar, you will get a salty porridge. It can be used as a side dish for meat dishes: cutlets, meatballs, goulash.

Porridge “Friendship” with pumpkin, raisins and dried apricots in the oven

To prepare this porridge in the oven you will need the following ingredients: - 1/2 cup short grain rice; - 1/2 cup millet cereal; - a handful of black raisins without seeds; - 10 pieces of dried apricots; - sugar and salt - to taste; — 40 grams of butter; - 100 grams of pumpkin pulp; - 3 glasses of milk.

This method of preparing porridge has been known for a long time. It was cooked in Russian ovens, where it turned out amazingly tasty. However, today you can use an oven instead of a stove.

First, be sure to rinse the cereals in several waters. After this, pour boiling water over the millet so that the porridge does not turn out bitter. Then rinse the dried apricots and raisins. Fill them with warm water and leave to stand for about 15 minutes.

Peel the pumpkin and cut into small cubes. Take a heat-resistant glass dish or a large clay pot. Place the prepared cereals in it, then add raisins, dried apricots, pumpkin, sugar and salt to taste.

Pour milk over all these ingredients and place butter on top. Place the glass container or pot in a cold oven for 1 hour. This is necessary to ensure that the dishes do not burst due to the temperature contrast. Cook the porridge in the oven at 200 degrees.

After this, turn off the oven and leave the dish to simmer for 15 minutes, then the porridge will be more tasty.

Calorie content of different types of cereals in finished form

The initial calorie content of dry cereals cannot accurately determine the energy value of the finished dish due to many additional factors.

The product is not consumed raw. Cooking in water causes the grains to swell, become heavier and change consistency. Therefore, 100 grams of porridge with water and without additives will have fewer calories than 100 grams of dry cereal. And adding some products to the dish - for example, milk - will increase the calorie content.

They will also add calories:

• sugar;
• spices;
• oil.

The diet menu involves preparing porridge with water and without additives.

Calorie table for boiled cereals

By replacing water with milk, even skim milk, you get a dish with a higher calorie content.

Calorie table for porridge with milk per 100 g

Sugar and butter will make the porridge more nutritious. The calorie content of sugar is 400 kcal/100g, and 100 grams of butter contains 750 kcal.

Porridge “Friendship” as in kindergarten

For some reason, I don’t remember such porridge as a child, although I went to kindergarten; it turns out that porridge is included in the diet of children’s institutions. Recently, “Druzhba” porridge is a hearty breakfast not only for my little household members, but also for adults. I immediately thought why the name, and when I saw the recipe, I realized that “Druzhba” porridge consists of rice cereal and millet. An excellent tandem and a very tasty result.

• Total cooking time – 1 hour 0 minutes
• Active cooking time – 0 hours 25 minutes
• Cost - very economical
• Calorie content per 100 g – 114 kcal
• Number of servings – 4 servings

How to cook “Friendship” porridge like in kindergarten

Ingredients:

• Rice – 40 g
• Millet – 40 g
• Water – 100 ml
• Milk – 600 ml
• Butter – 25 g
• Sugar – 25 g
• Salt - to taste

Preparation:

Technological map of preparation.

Description of the cooking technology.

To prepare, take the following ingredients: rice cereal, millet, water, milk, butter, sugar, salt.

We start with preparing the cereals. We do everything in a separate bowl, since the laying of cereals differs in time. We sort through the rice and millet; if you see bad grains, remove them. Rice can be long grain or short grain. Wash the grains thoroughly in warm water. We rinse several times, rubbing the grains with our hands until the water becomes clear. We change the water as soon as it becomes cloudy. Then we wash the cereals in hot water.

Pour water into the saucepan. The water needs to be boiled. Add washed millet to boiling water. Stir and cook over low heat for 10-15 minutes. Stir occasionally with a wooden spatula.

After the millet has cooked a little, add the prepared rice. Stir and cook for 5-10 minutes. Don't forget to stir occasionally.

Separately, boil the milk and add it to the cereal in a saucepan. I use milk from the supermarket, pasteurized, with a fat content of 3.2%. You can take low-fat or homemade. It all depends on your preferences.

Add salt and sugar immediately. Stir. Cook until fully cooked over low heat. Stir occasionally and taste the grains.

Boil the butter separately. It is convenient to do this step in the microwave. Add boiled oil to the finished porridge and stir.

It is better not to cook porridge for future use. It is delicious to eat immediately after cooking, warm, with a slice of white bread with butter and a cup of tea or coffee drink. Try making this porridge - you and your kids will definitely love it. Ingredients are based on 4 children's servings. If you cook for adults, increase the amount of food.

Cool a little and call the little ones and adults to the table. Bon appetit to you and your children!

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“FRIENDSHIP” porridge (many recipes, photos, videos)
All the secrets of “Friendship” porridge: from the compatibility of cereals and cooking nuances to the calorie table. Porridge “Friendship” with milk and water: recipe in the oven, slow cooker, stove. How to prepare the most delicious “Friendship” porridge, like in kindergarten, with milk, pumpkin, buckwheat, rice, corn: recipe, ratio of cereals and milk. How to properly cook crumbly, viscous, liquid “Friendship” porridge?

WHAT IS FRIENDSHIP PORRIDGE CONSISTED OF: COMPATIBILITY OF GREATS The classic version of porridge consists of a mixture of millet and rice cereals. Approximate ratio of cereals: millet - 2 parts, short-grain rice - 3 parts.

Beneficial properties of the most popular cereals: semolina, rice, pearl barley, buckwheat In addition, the following combinations of cereals are allowed: *buckwheat, corn, oatmeal, wheat, millet, rye and barley *buckwheat, millet and rice, *corn and rice *corn, oatmeal , wheat, rye and barley, *oatmeal, pearl barley and rye, *wheat and millet, *wheat and barley, *wheat, millet and oatmeal, *wheat, millet and rice, *millet and corn. The ratio of cereals is selected based on individual preferences. Important: Modern nutritionists agree that porridge made from a mixture of cereals is much healthier than mono porridge.

Beneficial properties of the most popular cereals: oatmeal, corn, wheat HOW TO COOK THE MOST DELICIOUS FRIENDSHIP PORRIDGE, LIKE IN A KINDERGARTEN : recipe, ratio of cereals and milk A collection of technological standards, recipes for dishes and culinary products for preschool educational institutions offers the following recipe for preparing porridge. Ingredients for one serving weighing +/- 205 g: *round grain rice - 15 g, *millet - 10 g, *milk - 102 g, *water - 70 g, *sugar - 5 g, *salt - to taste, * butter - 5 g. Preparation steps: 1. Rinse each of the cereals in plenty of cold water. Ideally, after rinsing, the water should remain perfectly clean. 2. Scald the millet additionally with boiling water. This will help remove the slight bitterness that appears in the cereal due to long storage. 3. Cook each grain separately. The millet is cooked for 15 minutes, the rice until half cooked. 4. After cooking, drain excess liquid and combine the grains. Pour milk, add salt and sugar. Bring to a boil over medium heat. After boiling, reduce the heat and cook the porridge until the liquid is absorbed by almost 50%. 5. After this, place the container with the porridge in a steam bath and bring until cooked. The finished porridge is moderately spreadable, uniform in consistency, and white in color. 6. Before serving, cool the porridge to a temperature of 65°C and add butter.

Beneficial properties of millet groats HOW TO CORRECTLY COOK “FRIENDSHIP” porridge, crumbly, viscous, liquid? Important: taking into account the requirements of the technological map of the Collection (see above), you need to take into account that the “Friendship” porridge should be liquid rather than crumbly. For those who like a different consistency of porridge, the table below shows the ratio of cereals and liquid for preparing porridges of different thicknesses.

HOW TO COOK “FRIENDSHIP” PORRIDGE WITH MILK WITH PUMPKIN IN A MULTICOOKER : recipe, ratio of cereals and milk

An example of serving “Friendship” porridge with pieces of dried apricots Ingredients: *round grain rice - 100 g (3/5 multi-cup), *millet - 60 g (2/5 multi-cup), *milk - 330 ml (2 multi-cup), *water - 330 ml (2 multi-cups), *sugar - 45-50 g (1.5 tbsp), *salt - to taste, *butter - 35-40 g, *pumpkin (coarsely grated) -90-100 g (1 multi-cup). Preparation steps: 1. Rinse each cereal in plenty of cold water. Ideally, after rinsing, the water should remain perfectly clean. 2. Scald the millet additionally with boiling water. This will help remove the slight bitterness that appears in the cereal due to long storage. 3. Grease the bowl with butter. 4. Place cereals, pumpkin, salt, sugar in a bowl. Pour in water and milk. 5. Cook in the “Milk porridge” mode. Cooking time 35-40 minutes. After the sound signal, you can eat immediately, or you can leave it in the warming mode for another 30-60 minutes. 6. Before serving, cool the porridge to a temperature of 65°C and add butter. PORridge “FRIENDSHIP” IN A POT IN THE OVEN : recipe, ratio of cereals and milk

An example of serving “Friendship” porridge in a pot Ingredients: *round grain rice - 100 g, *millet - 100 g, *milk - 300 ml, *water - 300 ml, *sugar - 45-50 g, *salt - to taste, *butter - 35-40 g. Preparation steps: 1. Rinse each cereal in plenty of cold water. Ideally, after rinsing, the water should remain perfectly clean. 2. Scald the millet additionally with boiling water. This will help remove the slight bitterness that appears in the cereal due to long storage. 3. Place the cereals in a pot of suitable volume. Add salt, sugar. Pour in milk and water. 4. Place the pot in a cold oven. Set the temperature to +/- 200°C. Cooking time: 60 minutes. PORridge “FRIENDSHIP” : recipe for water without milk on the stove

Information about the beneficial properties of lentils Ingredients: *round grain rice or buckwheat - 180 g, *brown lentils - 90 g, *water - 600 ml, *salt - to taste, *butter or vegetable oil - 35-40 g. Preparation steps: 1. Rinse cereals and lentils, each separately, with cold water. 2. Pour water over the lentils and bring to a boil. Reduce heat to medium and simmer for 10 minutes. 3. Add buckwheat to the lentils and add salt. Boil. Reduce heat to low. Cook until cooked: the liquid should be completely absorbed by the cereal. At the end of cooking, add oil to the porridge. Important: This recipe is basic. You can add fried onions, carrots, mushrooms, etc. to the porridge. HOW TO CORRECTLY COOK “FRIENDSHIP” PORRIDGE WITH BUCKWHEAT AND RICE : proportions, recipe For the mixed side dish “Friendship” with buckwheat and rice, cereals are taken at the rate of 1 part buckwheat and 1 part rice. The amount of liquid depends on how thick your porridge is: *crumbly - 210 ml per 100 g of cereal, *viscous - 370 ml per 100 g of cereal, *liquid - 520 ml per 100 g of cereal. Salt is added to taste. Preparation steps: 1. Rinse the cereals, each separately, with cold water. 2. Place buckwheat and rice in boiling water. Add salt. Wait for the liquid to boil again. Reduce heat to low. Cook until done. At the end of cooking, add oil to the porridge (optional). HOW TO CORRECTLY COOK “FRIENDSHIP” PORRIDGE WITH CORN : proportions, recipe

An example of serving corn-millet porridge To prepare mixed porridge with millet and corn grits, take 1 part corn grits and 1 part millet. Depending on how thick your porridge is, add liquid: • for crumbly - 180 ml per 100 g of cereal, • for viscous - 320 ml per 100 g of cereal, • for liquid - 420 ml per 100 g of cereal. Salt is added to taste. Preparation steps: 1. Rinse the cereals, each separately, with cold water. 2. Scald the millet additionally with boiling water. This will help remove the slight bitterness that appears in the cereal due to long storage. 3. Place cereals in boiling water. Add salt. Wait for the liquid to boil again. Reduce heat to low. Cook until done. At the end of cooking, add oil to the porridge (optional). PORRIDGE “FRIENDSHIP” IN BAGS - how to cook? As a rule, detailed instructions for preparing porridge in bags are indicated on the packaging. If the packaging is lost, use the following instructions:

Instructions “How to cook “Friendship” porridge in bags” “FRIENDSHIP” porridge: calorie content For readers who monitor the energy value of the foods they consume, the calorie table for “Friendship” porridge will be of interest.

Calorie content of "Friendship" porridge VIDEO : Delicious 'Friendship' porridge from super-pumpkin 'Hazelnut' SOURCE: https://heaclub.ru/

Series of messages “BREAKFASTS”:
Part 1 - QUICK CHEESE CROUTONS Part 2 - CROUTONS FOR BREAKFAST ... Part 4 - CROUTONS IN FRENCH Part 5 - 11 RECIPES OF A DELICIOUS LUXURIOUS OMELET Part 6 - PORRAGE “FRIENDSHIP” (many recipes, photos, videos)

Friendship porridge calories

Source: Collection of recipes for dishes and culinary products for catering establishments at secondary schools, 2004.

Recipe (layout of products) per 100 grams of net dish

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1 point = 1 dish

Mass of porridge

Recommended yield of dish (portion weight), grams

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Cooking technology

The grains are sorted and washed. Rice is poured into boiling, salted water, stirred, and cooked for 10-15 minutes. (demo mode)