When the water-salt balance in the body is disturbed, excess weight, swelling, and cellulite appear. This is due to the accumulation of fluid in the tissues and disruption of the functioning of many organs and systems. Drainage drinks will help solve the problem, which will remove excess water, harmful accumulations and improve overall well-being.
It’s easy to prepare drainage drinks at home; if you wish, you can buy ready-made options at the pharmacy. But before use, you need to find out not only about their benefits, but also about the harm. With this information, you can avoid the serious disruptions they may cause.
What is lymphatic drainage
A method of physiotherapy that involves removing excess fluid and other metabolic products from cells is called lymphatic drainage. During the procedure, the entire lymphatic system is exposed, which leads to muscle relaxation, vasodilation, and uniform circulation of lymphatic fluid throughout the body.
Every day, from 1.5 to 3 liters of lymph circulates in the human body, thanks to which the intercellular space is cleansed of excess fluid, fats, toxins, pathogens, etc. The lymphatic system works by contracting muscles during movement. Insufficient mobility leads to stagnation, then water and toxins accumulate in the body, and the functioning of many organs deteriorates.
Today you can cleanse the lymphatic system in medical clinics, beauty salons, etc. To do this, lymphatic drainage is performed with a vacuum massager, microcurrents or hands. Drainage of the body from the inside can be done using pharmaceutical or home-prepared drinks. Such products normalize lymph flow, cleanse the intercellular space of harmful accumulations, microbes, and fats.
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Effects of drinking for drainage on the body
Drainage drinks normalize the body's electrolytic balance and speed up metabolism. A drink that accelerates the removal of excess fluid can be made at home from water, vegetables, fruits, and medicinal plants. They necessarily contain components that have a diuretic effect, for example, lingonberries, watermelon, cucumbers, and birch leaves. This drink also contains components that have a laxative, choleretic effect, lower blood pressure and stimulate the central nervous system.
Drainage drinks activate metabolism, restore the functioning of the gastrointestinal tract and stool. Its components remove excess water, salts and toxins. They normalize lymphatic drainage, then the water-salt balance is restored, swelling, cellulite, and excess weight disappear.
In addition, drainage cocktails saturate with useful substances and heal the body when used correctly.
Important! It is recommended to combine drainage drinks at home with exercise and a healthy diet. This will lead to rapid weight loss and improvement in general condition.
Benefits and harms
Drainage drinks (ready-made or homemade) have the following beneficial properties:
- They relieve stagnant processes, normalize lymph circulation, and regulate water-salt balance.
- Activate metabolic processes, the functioning of the digestive organs, and normalize stool.
- They saturate the body's cells with useful substances, then the general condition of the body improves.
- Promote the breakdown of adipose tissue (when combined with drainage drinking with proper nutrition and physical activity).
- Cleanse the body of harmful accumulations and pathogens.
- Relieves swelling on the face, legs, fingers.
- Reduce the appearance of cellulite at home.
- They strengthen the immune system, make all organs work harmoniously, and energize them.
Drainage drinks prepared at home or ready-made mixtures are drunk when losing weight to quickly make the body slim. Homemade versions are easily prepared from available products, such as fruits, vegetables, herbs.
The advantage of drinking this type of drink when losing weight is its ease of use. The product is consumed on an empty stomach before a meal, training or massage. With regular use, excess weight goes away.
Drainage drinks are an effective way to lose weight and improve your body health at home, but you need to be careful for the following reasons:
- Deterioration of health and disruption of the heart, kidneys, and digestive organs. This is possible if a person drinks drainage drinks for weight loss uncontrollably and without consulting a doctor.
- Complications of existing diseases, their exacerbation, allergies in case of inattention to contraindications.
- Dehydration of the body.
- Slowdown of metabolism, disturbance of water-salt balance.
Important! To avoid negative reactions, consult your doctor before using drainage drinks at home for weight loss and cleansing the body.
Reviews and results from people
Marina, 40 years old.
All my life I suffered from swelling. I drink some water before going to bed, and the next morning I wake up swollen as if I had been stung by bees. I went to doctors until one suggested trying a drainage drink from NL. At first I doubted, but then I decided, now it’s the first week of admission. The taste of the drink is pleasant, berry-like, like compote. I see the result, the swelling has subsided, I have lost a little weight in my waist and face. I will continue to take the course, I’m afraid to make any mistakes, but so far I’m happy with everything.
Galina, 27 years old.
I found out about DrainEffect when I read a long discussion about weight loss on some forum! Girls and boys - this really works! A few years ago I gained 5 kilograms, but I didn’t like the way I looked. That’s why I bought DrainEffect Red; I was very pleased with the natural composition and the fact that the country of origin was Russia. A month later I didn’t recognize myself in the mirror. The hamster cheeks disappeared, the swelling disappeared, and my health improved. I have one more package as an emergency supply, just in case).
Evgenia, 32 years old.
My weight loss story began after giving birth. What did I not do to return to my family 56 kg. I was on a diet, but after two weeks the weight came back off and that was it! Then I found out about DrainEffect (I chose green because it had mint). At first I was skeptical, but the result was incredible. The drink got the process moving and also reduced morning swelling. Of course, with DrainEffect alone you won’t lose much weight, but the body will be cleansed and the swelling will disappear. I now drink it as a preventative before breakfast, I have lost weight and am happy.
Here is a link to see Before and After photo results and read more reviews.
Options for ready-made solutions in the pharmacy
The most popular pharmaceutical preparation with a draining effect is Turboslim Drainage based on cherry stem extract. The product also contains an extract from cassia, fennel, artichoke and other components that cleanse the body and promote weight loss at home. And thanks to guarana, the body's tone is maintained at a normal level.
From one bottle of Turboslim you can get 5 liters of drink, which you need to drink throughout the day. The course lasts from 5 to 10 days.
The second drug that is often used for weight loss is Effilin. It has a drainage effect and normalizes digestion. The composition contains black radish extract, which stimulates the production of digestive juice. Artichoke promotes the formation and flow of bile. With regular use, the drink relieves bloating and heaviness in the stomach.
Both drinks are dietary supplements, so you should use them when losing weight at home only after consulting a doctor. The fact is that they have a pronounced diuretic and laxative effect. This means that weight is reduced due to the removal of excess water and toxins, rather than fat. For this reason, they can be taken no longer than 10-14 days. Typically, the lost weight comes back.
Ready-made drainage mixtures are best used to prevent swelling and digestive disorders. However, they have contraindications. It is forbidden to drink Effilin if you have gastritis or liver diseases due to the presence of radish in the composition. Turboslim acts more delicately, but can also cause adverse reactions.
Recipes for tea and other drinks for drainage and cleansing of the home
Drainage drinks for weight loss at home are prepared from berries (fresh, dried), fruits, vegetables with the addition of honey. This can be water with the addition of other components, freshly squeezed juice, infusions or decoctions of herbs.
Hydromel is one of the oldest recipes, which got its name from the French nutritionist Madeleine Gesta. Prepare it this way:
- Boil water, cool it.
- When the water has cooled to 40°C, add 1 tsp. honey and 1 tbsp. l. lemon juice.
When losing weight, drink half an hour before meals or between meals.
Drainage infusion with parsley accelerates the removal of excess fluid and reduces appetite. To prepare it at home, follow this plan:
- Finely chop 30 g parsley.
- Place the chopped herbs on cheesecloth and squeeze out the juice.
- Mix the concentrate with 200 ml of boiling water and simmer it in a steam bath for 10 minutes.
- Filter and drink.
Use for weight loss, like Hydromel.
Recipes for effective drainage mixtures for weight loss from medicinal plants:
- Pour 500 ml of boiling water over currant leaves (30 g). Leave for 8-10 minutes, drink 100 ml three times a day before meals.
- Brew 2 tbsp. l. leaves and strawberries, cover, leave for 120 minutes. Strain and drink 50 ml of tea four times a day.
- Grind 2 tsp. birch leaves, pour 220 ml of boiling water, cover, leave for 15 minutes. Add 5 g honey. Drink 2 times a day before meals.
- A collection of sweet clover, mantle flowers, geranium, and dandelion root has an excellent detox effect. The components are mixed in equal proportions, then 1 tbsp. l. collection, pour 500 ml of boiling water, cover, leave for 10 minutes. When losing weight, drink the mixture in small sips throughout the day.
At home, you can prepare drainage cocktails with ginger:
- Pour in 1 tsp. ground ginger 1 liter of red (autumn-winter) or white (spring-summer) wine. Close the container, place in a dark place for 3 days, drink 1 tbsp. l. three times a day.
- Peel and chop the ginger (root 4 cm long) along with ½ lemon in a blender. Squeeze the juice from the second half of the fruit. Pour the mixture into 1 liter of boiling water and leave for a quarter of an hour. Then strain the infusion and drink in small sips. If you add a little honey, you get a delicious juice.
A drainage drink with fat-burning properties at home is prepared according to the following plan:
- Squeeze the juice from half a lemon.
- Mix it with 1 tsp. rosehip syrup.
- Add 2 thin rings of hot pepper.
- Pour a glass of boiling water over the ingredients, cover and leave for 10 minutes.
When losing weight, drink 100 ml three times a day.
At home, you can prepare a composition from fruit juice and sodium sulfate:
- Prepare 1.8 liters of melted or filtered water.
- Squeeze 900 ml of juice from grapefruit, 200 ml from orange and lemon.
- Combine 1.6 liters of water with juices, and dilute 1 tbsp in 200 ml. l. powder.
The sodium sulfate solution should be drunk immediately in small sips. Then soak your feet in a bath of warm water (38°C). Then during the day you need to drink 100 ml of juice. It is better to wear warm clothes and wrap yourself in a blanket. Before the procedure, you need to get your doctor's approval, as it sometimes causes side effects. It is recommended to carry out a similar procedure at home for 3 days in a row.
Video: drainage drink for weight loss
I like to make myself a vitamin lymphatic drainage tea from dried strawberries, birch leaves, rosehip syrup and honey. The mixture is simple, but effective in reducing excess weight and suppressing appetite. The main condition is to follow a diet. Drainage for weight loss at home will not work if you eat a diet rich in unhealthy foods.
For those looking for quick weight loss, I recommend a drainage diet: sit on cleansing drinks for 3 days. I drink vegetable juices, rosehip decoction, herbal infusions (coltsfoot, horsetail), mineral water with mint leaves and lemon. This is convenient to do in the summer when there is no appetite. I lose 2-2.5 kg, my headache stops. After another 2 weeks I drink these drinks in the morning.
I read in reviews that apple juice diluted with water works well as a drainage drink, which should be drunk on an empty stomach for 2 weeks. My stomach began to hurt - the gastroenterologist said that the acidity was high. I replaced it with herbal infusions (I like the option with calendula): they are softer and more pleasant to drink, but they also need to be combined with a diet.
Drainage drink for weight loss: benefits and effects on the body. Recipes for natural drainage drinks.
To quickly get rid of excess subcutaneous fat, physical activity and diet are sometimes not enough. After all, a large percentage of excess weight is made up of liquid, which is retained in the tissues and sometimes adds several kilograms to us. Drainage drinks for weight loss help remove it. It is not difficult to prepare them at home, and they are also very tasty and healthy.
Which is better: folk or ready-made mixtures
Pharmacy drainage mixtures for weight loss are easy to use; all you need to do is dilute the product with water and drink. However, their composition is often questionable, especially when it comes to products from online stores or resellers. They have contraindications and often cause adverse reactions. In addition, store-bought mixtures are not cheap.
Interesting! Most people prepare drainage drinks at home from simple ingredients. Making tea or infusion is not difficult, and it will take little time. The advantage of this choice is that you know exactly what the product consists of; herbal ingredients act more gently and rarely cause adverse reactions. They are quite effective and do not require financial costs.
Contraindications
Drainage drinks when losing weight are prohibited in the following cases:
- Intolerance to the components of the drainage mixture.
- Tendency to allergies.
- Age from 10 to 12 years.
- Pregnancy and lactation period.
- Insufficient body weight.
- High degree of obesity.
- The functionality of the kidneys and genitourinary organs is impaired.
- Diseases (acute or chronic) of the liver, stomach, intestines.
- Lack of fluid in the body.
- Impaired bile flow.
It is better to avoid using drainage mixtures when losing weight in hot weather. You should consult a doctor if your weight is normal, but there is severe swelling. With vitamin deficiency, drainage sometimes causes complications if the immune system is very weakened. Drainage should be avoided in case of nervous disorders or diabetes mellitus (any degree).
Best drink
You will be surprised, but this is ordinary water. It can relieve a person of excess weight. The main thing is to drink enough of it throughout the day - at least 2 liters. In order for this simple drainage drink for weight loss to work quickly and without causing harm, you must follow several rules. Firstly, water cannot be taken from a tap; only purified, boiled or from a mountain spring will do. Secondly, you should not drink ice water; liquid at room temperature would be an excellent option.
To lose weight, you can also drink mineral water. True, it should be non-carbonated. Carbon dioxide greatly irritates the walls of the stomach and intestines, causing an increase in acidity. Therefore, if the liquid is carbonated, unscrew the lid and keep the container in this state for about an hour. It’s even better to immediately buy non-carbonated mineral water, which is sold in any store. You can add lemon juice to some of the liquid. This drink is recommended to be consumed in the morning before breakfast. It helps cleanse the body, saturating it with essential moisture and vitamins.
What nutritionists say
Qualified nutritionists advise using drainage drinks when losing weight only as directed by a doctor. It is important to conduct a medical examination that will confirm the presence of excess fluid in the body and the absence of contraindications. Otherwise, they will cause dehydration and other dangerous complications.
Taking drainage drinks at home should be combined with a healthy diet. This is not about a strict diet, but about a healthy, balanced diet that does not contain high-calorie foods.
The duration of use of drainage drinks when losing weight should not exceed 7 days. Otherwise, beneficial substances and necessary fluid will be washed out of the body.
Experts also advise physical activity while taking drainage drinks. When muscles work, the flow of lymph is normalized, then stagnant processes disappear faster, and the liquid is evenly distributed throughout the body.
Marina Maksimova, nutritionist
According to a nutrition specialist, drainage drinks when losing weight can be harmful to health if consumed incorrectly. The first thing to do is consult a doctor. After all, if the patient does not have excess fluid in the body, then such drinking will only worsen his condition.
The doctor also advises not to forget about contraindications (kidney disease, gall bladder, peptic ulcer, etc.). Drinking drinks that remove fluid may aggravate the condition. Pregnant and lactating women should definitely consult a gynecologist before such an experiment.
If a doctor has approved the use of drainage drinks at home, then you need to use them in courses. Indiscriminate use of drainage mixtures will not bring the desired effect.
The nutritionist claims that when losing weight, drinks should be combined with proper nutrition and exercise. It is important to exclude alcohol and salty foods from your diet.
Mikhail Gavrilov, nutritionist
An experienced doctor also advises starting to take drainage drinks at home after consulting a doctor. The components of ready-made and homemade products remove excess liquid and help quickly dispose of salts and toxins. However, they can get rid of water, which is not at all superfluous in the body. Then the person suffers from dehydration and lack of nutrients in the body. This is especially noticeable during the hot season, during grueling training or heavy physical work. Then the person feels dry mouth, weakness, dizziness, etc.
After using drainage mixtures, you really manage to get rid of several kilograms in the first days. But weight is lost due to the loss of fluid, not fat tissue. M. Gavrilov advises not to take drainage drinks as a diet pill. These mixtures need to be combined with proper nutrition and cardio exercise.
Margarita Koroleva, nutritionist
The specialist explains how to choose ready-made drainage drinks for use at home:
- Study the label.
- Read reviews about the product, regardless of its price and brand.
- Do not buy drainage drinks from dubious online stores and resellers.
- Check the quality certificate in the register of drugs and dietary supplements registered in Russia.
- Before taking the drug, consult your doctor.
To achieve sustainable weight loss, adjust your diet and exercise regularly.
Main Ingredients
It is clear that it will not be difficult for you to buy a ready-made drainage drink for weight loss. Reviews of such products are in most cases positive. But many people, despite active advertising and propaganda, are still of the opinion that preparing a cleansing drink at home is much more profitable. In addition, it will rid your body of unnecessary “chemicals” and will be good for health, as it is made from natural components rich in vitamins and microelements.
Typically, drainage fluids include the following ingredients: medicinal herbs, lemon, honey, ginger, mint, rose hips, parsley, pepper, berries. They can not only remove excess fluid from the body, but also strengthen the immune system and eliminate cellulite. Representatives of the fairer sex often resort to such recipes, who claim that already in the first days after using such a miracle drink they manage to get rid of 1–1.5 kilograms. The quick result is good news; it is especially easy to achieve using the following recipes.
Main conclusions
To ensure that drainage drinks only bring benefits when losing weight, follow these rules:
- Before using mixtures, consult a doctor and undergo a study that will confirm the presence of excess water in the tissues.
- Give preference to formulations prepared at home; they act more gently, are less likely to cause adverse reactions, help normalize metabolic processes and restore lymph flow.
- Maintain proper nutrition.
- Exercise regularly (cardio exercise, aerobics).
- Do not take drainage drinks for more than a week.
If these conditions are met, you will be able to normalize metabolism, lymphatic drainage, get rid of edema, cellulite, and lose weight. If you managed to get rid of extra pounds with the help of drainage drinks, then share your experience in the comments.
Miracle parsley
A drainage drink for weight loss prepared from it will remove excess liquid within a day. In addition, parsley can remove swelling and reduce appetite, which is also important for people who dream of getting rid of hated pounds. You need to take drainage from this greenery regularly - three times a day. At the same time, it is recommended to combine the drink with a dietary diet: eating low-fat foods, separate meals, and so on.
For cooking you will need a bunch of parsley. Finely chop it, pour a glass of boiling water and leave for 20 minutes. After straining the mixture, it should be consumed 40 minutes before meals (100 milliliters each). Women really praise this drainage drink for weight loss. Reviews indicate that within two weeks after its introduction into the diet, it is possible to lose 4–5 extra pounds. If the cause of excess weight is solely water in the body, then you can lose 5 kg in just a few days. Both fresh and dried parsley are suitable for preparing the drink.
