Professor Uglov's diet: rules of life and advice from a 100-year-old surgeon

Academician Fyodor Uglov lived 103 years, was never overweight and was included in the Guinness Book of Records as the oldest operating surgeon. Find out the two main secrets of his health, as well as the diet menu of this centenarian.

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

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Fedor Grigorievich Uglov is a famous surgeon, public figure, doctor of medical sciences, writer, academician, included in the Guinness Book of Records as the oldest surgeon who performed operations in Russia and the CIS countries. Some online sources claim that we are talking about a global scale. His life was varied and fruitful, his professional activities were appreciated by his colleagues. The professor died at the age of 103.

Good health and excellent physical shape helped Uglov maintain the fast pace of life. The doctor always had a stable weight (approximately 63-65 kilograms) and was committed to a healthy lifestyle. The professor believed that excess weight has a negative effect on the human body as a whole, as well as on the functioning of internal organs and systems. The rules for prolonging life and nutritional requirements, which the doctor developed independently and adhered to all the time, are the basis of a technique called the Uglov diet. The author himself also called the program “eastern”.

Advantages and disadvantages

The diet proposed by the academician has the following positive aspects:

1. Guaranteed weight loss up to 5 kilograms.
2. A simple and accessible list of products on the diet menu that are traditional for consumption.
3. Improving the functioning of the pancreas and intestines.
4. The menu is not hungry, quite balanced.
5. The simplicity of the method is the absence of any calculations and diagrams.
6. The versatility of the program is used for weight loss and obesity prevention.
7. It does not cause damage to the body if it is followed correctly and there are no contraindications or chronic diseases.
8. Ability to adapt to individual daily routine.
9. Accustoming to adherence to a dietary regime.

Among the negative characteristics of the technique are the following:

1. High risk of failure - the same type of menu is quite difficult to maintain.
2. Possible feeling of hunger in the initial stages, due to the restriction of daily calorie intake.

About the dangers of excess weight

It must be remembered that the doctor often emphasized how excess weight can be harmful to the human body. For this reason, he himself carefully monitored his own kilograms and advised everyone to do the same. After all, it is excess weight that depresses all the internal organs in a person. The immune system suffers significantly and has a bad effect on the blood. The content of harmful cholesterol and prothrombin increases. In addition, degenerative changes in the joints begin. All this threatens atherosclerosis and hypertension. These factors lead to the fact that human life expectancy is rapidly decreasing.

The Uglov diet can be followed for several weeks or even months. Much will be determined by a person's current weight and desired results. It is believed that one day of such a diet leads to a weight loss of 700 grams. It does not belong to the category of overly tough.

Basic principles

The essence of the diet:

1. Reducing daily caloric intake.
2. Strict adherence to nutritional routine.
3. Elimination of junk food.

When taking the course, you must strictly adhere to the recommendations of the academician:

1. A ban on smoking and drinking alcoholic beverages - for many years, Uglov fought for a sober lifestyle of the population.
2. It is necessary to eat a varied and moderate diet - preference is given to healthy natural products without artificial additives.
3. You need to get up from the dinner table with the feeling that satiety has not yet arrived.
4. Drink a sufficient amount of liquid - the volume per day should be no less than 1.5 liters of clean still water.
5. Strive to limit sugar-containing foods as much as possible.
6. The daily permitted consumption of black bread is 150 g (in case it is completely impossible to refuse it).
7. Observe the rest, sleep and nutrition regime - you should eat food by the hour at regular intervals (2-3 hours), nightly sleep should be 7-8 hours.
8. Eliminate late dinners, avoid overeating, and avoid sleeping after meals.
9. Active lifestyle, physical and mental activities.
10. Be outdoors as often as possible - walking, cycling.
11. An optimistic outlook on life and love. According to the doctor, they are considered the main components of good health.

During his lifetime, the professor practiced hardening and doused himself with cold water every day. In his declining years, he began to deeply believe in God and practiced observing all Orthodox fasts. The doctor recommended similar healing methods to others.

Permitted and prohibited products

Below is a list of recommended products for consumption:

• sugar in the minimum allowable amount (adding to coffee and tea);
• lean meat - chicken, turkey, rabbit, beef, pork. Boil, stew, steam. Choose varieties without layers of fat, remove the skin before cooking;
• fish (preferably marine species);
• dairy products - yogurt, kefir, fermented baked milk, low-fat cheese;
• eggs;
• vegetables - carrots, cabbage, cucumbers, eggplants, celery, green beans. Use boiled, stewed or fresh;
• fruits – oranges, apples;
• dried fruits – prunes;
• drinks – natural coffee, tea, still water (within 1.5-2 liters per day).

List of foods that should not be consumed while following Dr. Uglov’s diet:

• alcohol and dishes and products containing it;
• white bread and other bakery products;
• smoked, salty, fatty foods;
• confectionery;
• carbonated drinks.

According to the doctor, this is exactly how a modern person should eat. Below is a diet menu for weight correction.

How to exit the diet correctly, contraindications

After completing the 10-day course, you should also exit it in moderation, maintaining your food intake. It is important to maintain the habit of eating healthy and only healthy foods. Then your health will be normal and your well-being will be good.

The diet is contraindicated in the following cases:

• pathologies of the digestive system;
• kidney pathologies;
• exacerbation of chronic pathologies;
• pregnancy and lactation;
• childhood.

It is important to know that side effects may also occur in the form of gas accumulation in the intestines and constipation. Therefore, before use, you need to consult a doctor who will assess your health status and tell you whether this diet can be used in each individual case.

Menu for 10 days

The daily diet for weight loss is presented in the following menu:

• 09:00 – 1 cup of natural coffee or tea with sugar (1 level teaspoon). Sugar can be replaced with natural honey;
• 11:00 – hard-boiled chicken egg, prunes (soaked in water) – 8 pieces, rosehip decoction (1 tbsp.);
• 14:00 – lean fish or poultry (200 g), cabbage or carrot salad (100 g, to choose from), orange – 1 piece;
• 17:00 – hard cheese (30 g), can be replaced with a portion of cottage cheese. 1 fruit to taste - orange or apple;
• 20:00 – yogurt, fermented baked milk, natural yogurt or kefir (250 ml).

Dr. Uglov’s method is designed for 10 days and will help you lose 3-5 kilograms. The program can be repeated once every 2 months. The surgeon recommends using a similar diet when even a slight excess of body weight appears above the norm, as well as during the recovery period after surgery.

List of approved products

The effectiveness of any diet directly depends not only on the rules of nutrition, but also directly on what products you use. According to the general standards of Professor Uglov’s program, with the diet in question the following are allowed:

• Limited amount of sugar. It's better without it at all, but you can still use a couple of spoons to sweeten your tea or coffee.
• Lean meat that you will boil, steam and stew. Frying in this case is completely prohibited.
• Marine fish species.

• Low-fat fermented milk products.
• Eggs.
• Almost all types of vegetables, except starchy ones. They can be boiled, stewed and consumed fresh.
• Fruits in the form of apples and orange.
• Prunes.
• Ground coffee, loose leaf tea and clean still water.

Academician's recommendations for prolonging life and promoting health

Fedor Uglov is also known as a writer and publicist. Over the years, several books on medical topics have been published, in which the author reveals recommendations:

1. Love your homeland and protect it - the rootless do not live long.
2. Love work and physical work too.
3. Know how to control yourself - do not lose heart, under any circumstances.
4. Never drink or smoke, otherwise all other recommendations will be useless.
5. Love your family. Know how to answer for her.
6. Maintain your normal weight, no matter the cost. Don't overeat!
7. Be careful on the road. Today it is one of the most dangerous places to live.
8. Don't be afraid to go to the doctor on time.
9. Spare your children from health-destroying music.
10. The work and rest regime is embedded in the very basis of how your body works. Love your body, spare it.
11. Individual immortality is unattainable, but the length of your life largely depends on you.
12. Do good, and evil, unfortunately, will happen on its own.

Who is Fedor Uglov

The most famous surgeon, Professor Fedor Grigorievich Uglov almost always weighed about 65 kilograms. He lived a long (103 years) and very fruitful life, and was distinguished by enviable health.

Fyodor Grigorievich even got into the Guinness Book of Records - he was recognized as the world's oldest operating surgeon. An optimistic attitude towards life and adherence to certain rules helped Dr. Uglov not gain weight and maintain good health.

Professor Uglov argued that excess weight and excess in food are the causes of many diseases that could be avoided or cured without requiring surgery if patients gave up excesses in time.

Excess weight brings a decrease in immunity and performance, changes in blood composition, in particular, an increase in cholesterol levels, as well as problems with joints.

The doctor considered it especially important to maintain a normal weight in adulthood, when metabolism slows down and physical activity, as a rule, decreases.

Professor Uglov himself maintained good health into old age thanks to strict adherence to personally derived rules:

• high activity, both physical and mental;
• compliance with the work and rest regime;
• hardening (pouring with cold water);
• adequate sleep at least 7-8 hours a day;
• complete cessation of alcohol and smoking;
• food restrictions.

The doctor recommended eating a varied, but moderate diet. He considered eggs, lean meat, fish, vegetables, and fruits to be the healthiest foods; he advised to include cottage cheese and other fermented milk products in your daily diet and not to limit your fluid intake.

But Uglov recommended avoiding white bread and sweets - in his opinion, it is better to eat only black bread, and in small quantities - no more than 150 grams per day. It was also suggested to avoid eating smoked and salted foods.

Meals should be frequent - at least 4 per day, but it is better to keep portions small.

To lose weight, Fyodor Grigorievich advised once every two months to follow a diet, which he himself called “oriental”. According to the doctor, this diet allows you to get rid of 3-5 kilograms, and is also excellent for cleansing the body.

Dr. Uglov's diet can be classified as gentle - it is well balanced, easily tolerated, and does not require scrupulous calorie counting.

The doctor recommended eating by the hour - this way optimal intervals between meals are maintained. However, if desired, the diet can be adapted to any daily routine.

Source: diets.ru

Dish recipes

They say that the professor loved ordinary and simple food without any culinary delights. Therefore, the recipes offered by the diet are simple and easy to prepare.

Fruit salad

Wash and peel the apple and orange (it is better to choose green apples). Chop the fruit with a knife, place in a deep container and season with natural yogurt (sour cream with minimal fat content is suitable).

Salad with carrots and cabbage

You need to prepare a quarter fork of white cabbage and 1 raw medium-sized carrot. Chop the cabbage with a sharp knife. Wash and peel the carrots, grate them. Combine the ingredients in a salad bowl and season with sunflower oil. Sprinkle chopped herbs on top.

Boiled chicken fillet

Peel raw carrots and onions. Rinse the chicken breast under running water. Chop fresh herbs. Place a pan of cold water on the stove over medium heat. Place chicken meat in water and let it boil. Be sure to remove the foam, add chopped vegetables, bay leaves and herbs. Cook everything together until done.

Reviews and results of losing weight

Uglov’s technique is considered quite popular among users of various websites dedicated to proper nutrition. You can easily find reviews and weight loss results from people who followed this regimen.

Antonina, Kursk

As I get older, it becomes more and more difficult to maintain my weight, and I begin to worry about shortness of breath and pressure surges. I decided that it was time to take care of myself in terms of food consumed and change my lifestyle. I chose the Uglov diet because of the clarity of the program and the accessible menu. And I had a chance to familiarize myself with the works of the respected doctor before. For all 10 days I strictly followed the rules and recommendations, tried to walk more, and completely abandoned public transport. During this period, I managed to lose 3 kilograms, but I believe that my active and healthy life will help stabilize my weight at the desired level in the future.

Svetlana, Belgorod

I received my higher education at a medical university, so I know the professor firsthand - I attended his meeting with students. Uglov promoted a healthy lifestyle, without alcohol and smoking. I transferred the basics of nutrition that this doctor followed into my daily diet. No buns or cakes, mayonnaise or ketchup. The diet is simple, but allows you to maintain good health and shape for many years in a row.

Valentina, Lipetsk

For a long time I began to think about observing the principles of PP at home. My family supported me in this endeavor. Gradually we gave up white bread and pastries. We began to eat more vegetables, fruits and lean meat. Later I learned about the theory of the surgeon Uglov. Now this is my favorite method of losing weight, I periodically use it in the form of fasting days.

Irina, Balabanovo

This program has been popular for a long time; many people know it as “oriental”. Indeed, the technique works, weight and volume go away. This gentle diet can be used every day, adding a little variety in the form of dairy products and vegetables.

Video materials

Whatever dietary option you consider for yourself, be it the world-famous BOOCH or the original Montignac system, try to surround yourself with as much information as possible. The more you know about certain nutritional principles, the more effective the menu you will be able to create.

In fact, it depends on awareness how quickly the same atomic diet will allow you to lose extra pounds. Next, we invite you to familiarize yourself with video materials that fully reveal the essence of the diet of the eminent academician. In them you will receive direct advice from the author of the method, and therefore, you will be able to independently adjust your own diet in a decent way to increase its effectiveness.

When opening up the world of diets, be sure to pay attention to those programs that have won the trust of a multimillion-dollar audience of consumers around the world. Uglov’s program, like the watermelon diet, is an excellent chance for each individual to achieve impeccable results in losing weight and normalizing their own health. In practice, this nutrition system is used by thousands of people, and the number of its admirers is regularly growing. The reason for this is nothing less than efficiency, practicality and absolute safety. Develop your own diet for weight loss according to the system of an experienced professor and go to the nearest store for products that will contribute to its implementation as much as possible.