How can you force yourself to lose weight at home if you have no willpower and can’t take the first step? How to lose extra pounds without harm to your health and find motivation to lose weight? Read more about everything in this article!
Diet and exercise in the gym cause negative emotions in many girls. As a result, laziness and lack of willpower become the causes of excess weight. Let's learn how to force yourself to lose weight and transform your figure at home without much effort.
How to force yourself to lose weight at home if you have no willpower?
It was so?
Now let's figure out where the very first mistake is.
And it is in the formulation. There is a catch here and with a 99% share it will cause resistance in you, sabotage of the whole organism. It can range from a cold to the return of a chronic illness.
Where to begin? Formulation!
How to force yourself?
Have you tried to do anything by force? They forced themselves, didn’t they? What was the result?
Most likely not very well, or the task was not completed at all.
Therefore, let's start with the correct wording, because whatever you call the yacht, that’s how it will sail.
How to motivate yourself to lose weight if you have no willpower at home?
Video from Tatyana Rybakova, about thoughts and start:
How to inspire yourself to lose weight at home?
If the question already sounds like this, listen to yourself, the truth is already better and there is no such thing as resistance.
It's easier to move from here, because... We no longer include carrots and sticks, but motivating tools that allow you to lose weight easily without coercion.
Focusing
Just let's start by realizing where we are now and where we want to go; without knowing the goal and without keeping focus on it, we are unlikely to get there.
A pen and notebook are those magical tools that will help you start taking action.
We answer the questions in writing with a pen in a notebook:
- Why should I lose weight?
- For whom am I losing weight?
- What are my dimensions and weight?
- How much do I want to weigh and what volumes should I have?
- What can I do now? Walk, run, jump...
- What do I want to do and how do I feel?
- How will my life change if I achieve my goal?
- What 5 steps can I take today?
- What can I do right now?
When you have become firmly convinced that YOU want to lose weight, and it was not your mother, children, husband, or friends who offended you.
Only in this case is it worth starting, in all other cases it is pointless, the predicted result is 0 or it will be, but not for long.
Why is that?
Until you have problems with excess weight in your head, it is pointless to solve and help you satisfy your need, which is not there.
Until you recognize and realize that you have it, any attempts to start losing weight are pointless.
For those who think that she has no problems with excess weight, I recommend closing the article and going to read how to make ice cream, bake a cake or make a sauce from mayonnaise and ketchup.
Better yet, find a recipe on how to get rid of scuff marks between your legs when wearing a skirt.
For the most persistent and wise ladies and gentlemen who understand what excess weight leads to, we will continue.
How to create a diet for weight loss
First of all, your diet should contain protein foods, which will provide a feeling of fullness and allow you to refrain from your favorite sweets. This is actually why nutritionists recommend consuming proteins in the first half of the day.
Proteins are found in:
- white meat;
- eggs;
- sour milk;
- peanuts and hazelnuts;
- in many other products.
Carbohydrates help our body get enough energy. There are simple and complex carbohydrates.
Simple carbohydrates are very harmful to our figure and must be abandoned as quickly as possible.
Simple carbohydrates include:
- bakery products (sweets, buns);
- foods fried in vegetable oil.
Complex carbohydrates are the carbohydrates that help us lose weight.
These include:
- wholemeal pasta;
- whole wheat bread;
- brown rice;
- vegetables that help you lose weight and not feel hungry.
You should try not to mix proteins with carbohydrates. It will not be possible to completely eliminate them. After all, carbohydrates are involved in the body’s absorption of proteins, but it is still not recommended to consume large amounts of carbohydrates and protein foods together.
Useful tips - when you don’t have the willpower to lose weight, choose something that you will enjoy.
For those who want to have a thin waist, elastic hips and slender legs, there are procedures that promote weight loss and bring pleasure:
- Visiting a Russian bath or Finnish sauna;
- warm bath with aromas of essential oils and sea salt;
- wraps with honey, white clay, chocolate;
- massage sessions.
Without money for a woman and a man
Look at everything you read above, do you need money for this?
You'll notice that it doesn't!
None of the points require an investment of money; as for food, it will become cheaper with every step towards improvement, because... fruits, vegetables, cottage cheese, eggs, fish, turkey and chicken are the cheapest foods compared to chips, beer, pork or sweets.
Yes, yes, by switching to more wholesome and healthy food, your family budget will become noticeably fuller, because... there is no need to go on a weekend binge.
For men:
Weaknesses
The main difficulty will be giving up gatherings with the guys over 3 liters of beer in a cafe with chips and nuts. But often this is not limited to.
When you count the calorie content of everything you eat in these couple of hours, you will be very surprised, because... the calorie content of nuts is more than 600 Kcal per 100g, beer -43 Kcal per 100g, chips - 536 Kcal.
You have never looked at the calorie content, we highly recommend it, it is great for sobering up and gives you an understanding of WHERE my excess weight comes from. After all, the calorie content of a man’s entire daily diet is about 2,000 Kcal, while for 1 meal of chips, nuts and 0.5 liters of beer it will be 780 + 600 + 206 = 1586 Kcal.
Alcohol is the main opponent of weight loss, because... it itself is high in calories, and when a person starts drinking alcohol, all attitudes go out the window and the person begins to eat and drink without stopping.
Workout
You don't need to invest any money to train. Take exercises such as pull-ups, push-ups, planks, abdominal swings - for all this, home conditions and a crossbar in the yard are enough.
For walks - in the park or on the way home from work.
Two 6-liter eggplants will replace dumbbells or weights.
Nutrition
If your wife does the shopping, then see the next point; if you do the shopping yourself, then focus on healthy products, they are also lower in calories.
The basis of your diet: vegetables, fruits, chicken and turkey meat, fish, cottage cheese, eggs. The principle is satiety due to volume, the first is fruit or salad, then the main meal.
Those. Start any meal with salad or fruit, then meat or eggs. Stop when you burp or count the calories in your diet.
Calculate the amount of money you spent on food before you started losing weight and compare it with your current purchases, you will see the savings will be decent.
If you follow all the recommendations correctly, then you should be constantly full - this is the main rule!
Video from Basilio about starting weight loss:
Pharmacy drugs in the fight against excess weight
Diet pills and dietary supplements help improve metabolism and lose excess weight. The main thing is to purchase proven products with proven effectiveness and a minimum number of side effects. Before taking, you should consult with a nutritionist or your doctor.
The most popular means include:
- Xenical;
- Neurosystem 7;
- Reduslim;
- L-carnitine;
- Crestor;
- Lida;
- Portiola;
- Goldline;
- Turboslim.
These drugs speed up metabolism, suppress appetite and help control body weight. Chia seeds and flaxseeds have proven themselves to be good. They are added to cereals, juices and yoghurts.
Among the herbs, there are those that are successfully used for weight loss. These include:
- marshmallow root;
- seaweed;
- milk thistle;
- ginger;
- licorice;
- nettle;
- chamomile;
- bearberry;
- bear ears.
They remove harmful substances from the body, normalize intestinal activity and increase stress resistance.
For women
Weaknesses
What do women do when they get together? They chat and eat delicious things, most often these are pastries, cakes or ice cream, and maybe even stronger ones.
Therefore, at first, give up visiting the cafe while you become stronger in your goal of losing weight, and this means saving money and easy fat loss without effort.
Meet your friends where there is no food - go bowling, roller skating or skating, escape rooms, play volleyball at the stadium or tennis.
Nutrition
Here, most often, everything depends on the woman. What you buy in the store is what you cook from.
Focus on healthy products and try to shop for a week - this is a more economical option both in terms of money and time.
In hypermarkets there are discounts for large wholesale quantities.
Make a menu for the week and a shopping list for it. It is clear that it is difficult to buy bread and milk for your family for a week, but other items are easy.
Perhaps you will buy more vegetables and fruits during the week.
When you have planned the menu, look at it, can it be made less caloric? For example, don’t fry the meat, but bake it, replace pasta with buckwheat as a side dish, etc.
Add fruits and or vegetables to each of your meals and start with them - this will allow you to fill up with less calories.
To calculate the calorie content of everything you eat, you do not need special expensive devices. There are several websites on the Internet that do an excellent job with this task and applications for your phone - this is MyFitnessSpell, a calorizer.
Use them, rather than suffer that you need a lot of money to start losing weight.
Workout
As for training, install an application on your phone or find a simple set of exercises and perform it 3 times a week.
If this is difficult for you, wake up in the morning and do 5 exercises in bed, or more if you have time.
If all this is laziness, then we walk to and from work on foot, and also install a pedometer and try to walk at least 10,000 steps a day. You don’t need any money for this; the application on your phone is installed for free.
Any clothes are also suitable, even casual ones.
After childbirth
At this stage of your life, it is worth emphasizing that after giving birth a sufficient amount of time should pass before playing sports, especially if the birth was through a caesarean section.
Nutrition
If you are breastfeeding, then you have already removed most unhealthy foods from your diet, but also fruits and vegetables. Try to gradually introduce them into your diet, with only one meal in the morning, and watch the child’s reaction.
Start with neutral vegetables and fruits: baked apple, stewed zucchini.
It’s more difficult for a mother and baby, since there is a lack of sleep and it’s difficult to force yourself to rest during the day, but by adjusting your daily routine, you can easily cook for yourself for 2-3 days, and through simple dishes and variety, reduce the calorie content of your diet by 200 calories or more, which and will allow you to lose weight easily.
Our everything during this period: introducing vegetables and fruits gradually, the rest - fish, meat, cottage cheese, eggs - we replace heat treatment with a lower-calorie one.
Workout
A consultation with a doctor is the very first step, walking with a stroller outside is free, accessible and can be as long as you want, install a pedometer on your phone to understand whether you are making progress and how many calories you are burning.
Rest
In order not to disrupt breastfeeding, be sure to sleep and rest during the day, because... While the baby is still very tiny, you sleep poorly at night and are tired, but this does not mean that it is not possible for you to start losing weight.
Emphasis: walks and analysis of your nutrition.
Your assistants, where can I find them?
Don’t start abruptly with the position I need, stop with the thought, I’ll try, and then we’ll see.
Find YouTube channels of bloggers who film their workouts at home.
Remember which of your friends plays sports and resume communication with this person.
Go to a stadium or a place where guys gather near the parallel bars or exercise machines in your area and at first just watch how they train, then try to do something yourself at home.
Morning exercise or daily walks are a great start.
It will be easier to move on, read Denis Semenikhin’s book or watch his videos about training at home.
The task is to find the sport that lights you up.
For women, it can be dancing: tango, oriental or Latin.
For men: football, basketball or volleyball, and maybe even paintball.
How to force yourself to lose weight and play sports, in this matter it is extremely important that it “ignites” you, so experiment and look for exactly the sport that you always want, or maybe several at once?
Become a narcissist or they will hate you
In fact, all people, without exception, are selfish and do everything only for their own benefit. For example, an ardent altruist who gives his last crumbs to others does not do this at all for their well-being. Simply by doing this, he gets the pleasure of keeping them full. If he didn't enjoy it, he wouldn't give anything.
- Therefore, you should love yourself and accept yourself as you are. Break down all your shortcomings (weaknesses) for yourself in detail and accept them. Think about where you can start changing and how. Don't close your eyes to the truth, this is the path to self-destruction.
Almost all people , or rather the consciousness of people (including mine, if this is not controlled) loses sight of many contradictions in life and covers them up with ridiculous excuses for themselves. It is extremely difficult for our consciousness to admit that one is a fool.
I repeat, accept yourself as you are and love what you have. Highlight your strengths in particular. When you begin to love yourself more, it will affect those around you. People will notice that you have become happier and this happiness will be transferred to them too!
