Weight loss soup “Minus 7 kg in 6 days” with celery - recipe, cooking features, ingredients

The problem of excess weight is familiar to many men and women. The weight loss soup “Minus 7 kg in 6 days” with celery will help speed up the weight loss process - this is an excellent option for quick and effective weight loss without exhausting diets and fasting. This dish speeds up metabolism and the breakdown of fat cells, helping to get rid of extra pounds without stress on the body and a constant feeling of hunger.

Principles and actions of low-calorie soups

Preferring to correct their own shape by reducing their waist, many women start looking for soups that will help lose extra pounds. The mechanism for reducing body weight in this embodiment is justified not only by a decrease in the fat layer, but also by the acceleration of metabolism and the low-calorie content of such food.

By constantly consuming correctly prepared soup, you can force your body to work in a different mode, which leads to the burning of hated fats:

• Cooked in vegetable or meat broth, weight loss soups perfectly activate the digestive process - by warming the stomach walls, they help produce gastric juice. As you know, in many cases the cause of obesity is precisely the improper functioning of the digestive tract.
• The soup is quickly digested and fats are not deposited in problem areas.
• Soups help maintain water-salt balance in the body; if it is disturbed, swelling occurs, which leads to a problematic figure.
• Hot soup accumulates thermal energy.
• Cooking is the heat treatment of products, which preserves in them the maximum number of nutritional components that benefit human well-being; they are quickly consumed and do not settle on all problem areas in the form of fat.

However, only dietary soup works in this way, since a simple rich soup together with starchy vegetables and carbohydrates does not have similar effects. This soup is precisely capable of becoming the body’s unspent energy, which will instantly manifest itself on the sides, stomach, and buttocks.

For this reason, you should know which types of soups you can consume in order to rid your body of extra pounds.

What principles can soup weight loss have? First, you should decide how to lose weight with the help of dietary soups. This can be done in various ways:

• Fasting day, during which you should consume only light vegetable broth with the smallest number of low-calorie and fat-burning components - weight loss will be minus 1-2 kg.
• Soup diet food, which involves consuming mainly only diet soups (at lunchtime and evening) for 10-14 days with a small low-calorie addition for the first meal and during the snack period.

Many girls may be interested in whether it is possible to consume soup while losing weight within the framework of a certain other nutrition system: of course it is possible. Such dishes help to accelerate the achievement of the desired effect.

Each woman can choose a weight loss method for herself independently. If this is a targeted diet, then you need to learn about the key principles to not be disappointed with the results. What is included in the principles:

1. To prevent the body from feeling a lack of protein food, you should eat boiled eggs or cottage cheese for your morning meal. Olive oil is suitable for fat intake. They are allowed to dress salads.
2. Soups must be consumed at lunchtime and in the evening in small portions (no more than 250 ml).
3. Small snacks are allowed between main meals. What can be included in a snack - unsweetened fruits, whole grain bread.
4. Any fried, pickled, sour, sweet, fatty foods should be excluded from the diet. This also includes fatty types of meat and fish products.
5. If chicken is used in cooking, it must be skinless.
6. The base of the first courses are low-calorie vegetables.
7. During the soup diet, you need to burn more calories than you take in. This can be corrected with exercise.
8. If there are diseases of the digestive system in the body, then you must first obtain permission from a specialist to adhere to such a diet.

If you decide to try this system to combat excess weight, then you should choose a soup that is right for you. It is important that you enjoy this diet. Otherwise, you will not get the desired results.

How to use dietary soup correctly?

The soup diet is very effective. If you decide to include in your daily diet the first dish, which is prepared according to all the recommendations from nutritionists, then this will be the right decision. Those who want to lose excess weight in a short period of time need to know a few simple rules that must be followed:

• Completely eliminate bread products from your diet.
• If you are doing a fasting day with low-calorie soup, then you should only eat it fresh. Therefore, in the morning, cook a pan of such volume that you can handle it. Remember that overeating is also not recommended.

What are the benefits of fat burning soups?

Soups that burn fat are completely beneficial for the human body. What are its main positive points:

• Vegetable soup contains a large number of vitamin groups and microelements. The advantage of cooking soup is that it makes it possible to save a maximum number of components useful to the body, unlike frying or stewing foods. It turns out that the soup contains few calories and a lot of components beneficial to the body.
• Low-calorie soups can often be recommended for use as purees. Thus, they will be perfectly absorbed and have a positive effect on the digestive processes.
• Most recipes help restore fluid balance in the body and bring blood pressure to normal values. Chicken broth soups can often help relieve colds and flu.
• Diet soups are quite low in calories. At the same time, they fight hunger well and satiate well. The soup quickly fills the gastric tract, enveloping its walls.

Consumption of liquid products will always be beneficial for the human body and its internal processes.

Benefits of the soup diet

• First courses contain a minimum amount of calories. They are perfectly absorbed by the body and there is no heaviness in the stomach.
• The ingredients used during cooking do not lose their beneficial properties. This means that we get all the minerals and vitamins that have a positive effect on health.
• You can prepare dietary soups not only in a saucepan, but also in a slow cooker or in the oven in a pot.
• It is very easy to prepare a healthy fat-burning soup. Its recipe is based on those products that can be found at any time of the year. As a last resort, vegetables are purchased frozen.
• Vegetable soup contains a large amount of fiber. The feeling of fullness not only comes quickly, but also remains for several hours. There will simply be no desire to have a snack.
• Daily consumption of fat-burning soup will replenish the fluid deficiency in the body. As a result, excess weight and even cellulite will go away.

Diet for weight loss with soups

According to the advice of experts, you should eat a bowl of soup at least once a day. This only has a positive effect on the digestive processes. But, there is a diet that can put soup on the nutritional pedestal. The soup diet is quite varied; you can prepare different soups every day to suit your own taste.

This diet continues for a week and its result can be very surprising - up to minus 10 kg. Flour products, bread, fried, smoked foods, sauces and other products harmful to our body are eliminated from the menu.

What are the main points of the soup diet:

1. You should start your meal with a type of mushroom soup. Fresh forest mushrooms or champignons are allowed. In winter, you can use dry mushrooms.
2. Second day – eating borscht. Borscht is prepared with vegetables, but without potatoes.
3. The third day involves taking pureed spinach soup with dill and parsley.
4. On the fourth day, carrot soup is cooked.
5. Fifth day – celery soup.
6. The sixth day involves taking French onion soup, but without potatoes and beans.
7. On the final day of the diet, prepare vegetable soup based on low-fat broth. This will make it easier to exit the diet.

This diet may have contraindications. The soup diet is a low-calorie diet. If, when eating according to these principles, you experience headaches and unusual weakness, then this indicates that it is necessary to stop such a diet. During such a diet, vitamin groups with minerals should be taken. One of the main contraindications to a diet based on soups is considered to be peptic ulcers and other chronic diseases of the digestive tract. Before starting a diet, you should consult a nutritionist or doctor.

Mayo Diet

The main focus of the Mayo diet is the daily consumption of fat-burning soup. The dish is vegetarian and very easy to prepare.

Ingredients:

• onions (2 pieces);
• cabbage (small head);
• celery (a couple of sprigs);
• sweet pepper (1 piece);
• tomatoes (2-3 large);
• You can add spinach, zucchini, and carrots to taste.

This quantity is calculated for a 4 liter pan. There are approximately 310 calories in the soup, not in one serving, but in the entire dish. It turns out that if you eat only this dish during the day, then the next day, when you step on the scale, you will find that you have lost 2 kilograms. Only 310 calories, and you won't feel hungry.

Menu for 7 days

A soup diet can consist of more than just eating soup. However, they are allowed to be consumed in unlimited form. The rest of the products are allowed for consumption according to recommendations. This diet is full of useful microelements and vitamins, and most importantly, it will not allow the body to starve.

Diet:

• Monday – on this day you are allowed to eat any fruit (except bananas, figs, persimmons and grapes). Vegetable soups in any quantity at least 3 times a day.
• Tuesday – vegetables (except legumes). To diversify your diet, you can bake one potato or another vegetable of your choice in the oven. Sea kale and a few loaves of bread; you can also eat a piece of rye bread.
• Wednesday – soup at least 3 times a day. Raw fruits and vegetables are allowed.
• Thursday – on this day you need to replenish your reserves of vitamin groups and microelements. Therefore, we replenish the body throughout the day with the following products: 4 bananas and 250 ml low-fat milk. Vegetable soup can be eaten according to schedule, at least 3 times.
• Friday – from this day a smooth exit from the diet begins. The goal for day 5 is a meat reminder. In addition to eating soup, you need to eat chicken breast or boiled beef in the amount of 250-300 g. Meat can be replaced with fish. With meat products, you must eat a tomato and a couple of lettuce leaves.
• Saturday – soup is eaten once. Other techniques are carried out similarly to the previous day: breast combined with herbs. On the 6th day, do not eat fruits and potatoes.
• Sunday – one serving of soup per day. A serving of boiled rice. Meat products are prohibited, potatoes are also prohibited. Add 100 g of cottage cheese to the rice. For snacks, you can give preference to fruits and citruses.

When one week of the diet is completed, you can continue the soup diet for another 7 days, but no more.

What to eat at the same time as soup by day

A weekly diet based on fat-burning soup with the goal of “minus 8 kg” allows for other products. We eat everything with strict restrictions on its composition. Let's write down the correct diet from Monday. And you start losing weight any day, counting seven days ahead.

Daily rules

For the correct result with fat-burning soup, the general recommendations are also strict.

• We drink clean water - from 20 ml per kilogram of current weight. It is healthier to drink between meals and 15 minutes before it. Water will help overcome gluttony. After all, we often confuse hunger and thirst.
• Eat when you are hungry. Wait 2+ hours between meals.
• Everything from the usual refined diet is prohibited. Alcohol, any soda, baked goods, sweets, sausages, sausages, etc.
• We cook or stew dishes. Frying is not allowed. We add fat strictly according to the soup recipe and on the day with baked potatoes.

Homemade recipes

Nutritionists provide us with many recommendations regarding the preparation of dietary soups for weight loss. There are a lot of recipes for making fat-burning soups. The main rule is to choose the soup that you like, because losing weight should be fun. Below are the most common soup recipes.

Diet soup made from simple ingredients

What is needed to prepare this soup? 500 g onions, 250 g celery, 250 g carrots, 250 g white cabbage, 200 g cauliflower, 200 ml tomato juice, 1 head of garlic (optional, optional), 200 g each leek and parsley.

Black pepper and basil are excellent seasonings here.

How to make soup? First you need to boil the vegetables until completely cooked. Then they must be crushed into puree and tomato juice and spices added. The soup is ready to eat.

Celery soup for weight loss

Losing excess body weight with the right foods is not as difficult as it might initially seem. It is important to select only the necessary products for this purpose. Thus, celery is considered one of the most excellent foods for weight loss.

This vegetable contains only 20 calories, but contains a huge treasure trove of vitamin groups and microelements. Celery soup is often made from celery root.

How is the soup prepared? You need to take onions and carrots and cook 1 liter of broth from these vegetables. Then 3-5 stalks of celery and 300 g of broccoli must be cut into equal pieces. As you prepare the broth, add chopped vegetables and cook until completely cooked.

When everything is ready, grind the soup using a blender until mushy, add 2 tsp. Add olive oil and heat the puree soup again on the stove.

Onion soup recipe

Onions are one of the lowest-calorie vegetables, speeding up metabolism and burning fat. For this reason, you should definitely try onion soup for weight loss.

How to make soup? To do this, chop a small head of white cabbage (approximately 0.5 kg). Wash, dry and chop 7 large onions, 2 bell peppers and 6 tomatoes. Fill all this with 2 liters of water and bring to a boil. Add turmeric or cumin (a pinch) to the soup. Cook until the cabbage becomes soft. It is important not to overcook this soup, as in this case it will lose all its beneficial qualities. Serve with chopped parsley.

Pumpkin soup for weight loss

Pumpkin soup is a common light food. What do you need to make pumpkin soup? For 3 servings you will need 300 g of pumpkin and zucchini. It is allowed to add 300 g of potatoes to the soup. In addition, you will need bell pepper, onion, tomato, 2 carrots, a spoon of vegetable oil, and herbs.

Cooking process. All vegetables should be cut into cubes, add water and cook over medium heat. Next, add tomato at the end of cooking. Herbs and spices should be added only as desired.

Mushroom soup with beans

This product turns out to be quite satisfying and tasty. What will you need to prepare? 300 g champignons, 300 g beans, 1 onion, pickled cucumber, 2 garlic cloves, salt and seasonings.

How to make soup? You should cook the beans first as they will take the longest to cook. Then chop the onion, cucumber, mushrooms and fry with the addition of sunflower oil. Next, you need to add the beans to the fried vegetables and simmer for 15 minutes over low heat. Pour 1.5 liters of water into the pan, bring to a boil and transfer the products that were stewed in the pan into the pan. Add seasonings and cook for 20 minutes.

Japanese soup

To prepare this fat-burning soup, you will need the following products: 1 egg, 70 g of rice cereal, 300 g of low-fat fish, soy sauce and 150 g of seaweed.

Soup preparation method. You need to marinate finely chopped onions in soy sauce in advance. Washed cereals must be cooked until half cooked. Then you need to add the fish and cook until the soup is completely ready, after which you need to add the pickled onions and seaweed. Beat the egg and add in a thin stream to the boiling soup. After this, immediately remove the soup from the stove.

Vegetable soup with pepper

There are many options for preparing vegetable soup with pepper. Below we will offer one of the simplest and most common recipes. What is required to prepare it? 3 medium onions, 3 tomatoes, a head of cauliflower, a couple of bell peppers.

How to make soup? To do this, add water to the food and cook until it boils, leave for 10 minutes in a boiling state, then reduce the heat and cook until fully cooked.

Cabbage soup

A very healthy and effective soup for eliminating extra pounds, the calorie content of this soup is only 40 calories. How to make soup? Finely chop 400 g of cabbage, grate 3 small carrots, chop 1 pepper. Fill the mixture with 2 liters of water, add 300 g of frozen beans. Bring the contents to a boil and cook over medium heat for 15 minutes. You are allowed to add a little salt to the soup.

Pea soup

A low-calorie version of fat-burning soup will allow you to diversify your diet. What is needed to make pea soup? 100 g peas (pre-soak in water overnight), 50 g celery root, one onion, 1 carrot.

Cooking method. Cook the peas for 30 minutes after they boil. Then add chopped celery and onion. After 10 minutes, add grated carrots. Cook all this for another 15 minutes.

Diet cabbage soup

Dietary cabbage soup has a pronounced fat-burning effect. This is an excellent option for those who want to quickly lose excess weight without fasting and constant training. It is simply impossible to gain kilograms from such soup for the reason that one serving contains approximately 30 kcal. Now it remains to figure out how to prepare cabbage soup for weight loss.

Recipe:

Finely chop the celery, tomatoes, onions, green onions, and bell peppers and put them in a saucepan. Add a glass of rice (brown) there. Fill with water and put on fire. After the soup has boiled, cover it with a lid and simmer over low heat until the vegetables are ready. It is best not to use seasoning, not even salt. The taste of the soup is rich, so it will turn out great even without additives. Besides, eating salt only whets your appetite, and you don’t want that.

Now you know how to cook cabbage soup for weight loss. The recipe presented above is a classic. You can make changes if desired. For example, add broccoli instead of white cabbage, green beans or green peas.

You can consume soup in any quantity, but at least three times a day. You can even make a fasting day on it.

Reviews

Dear readers, your opinion is very important to us - therefore, we will be glad to hear your feedback about soups for weight loss in the comments, this will also be useful to other users of the site.

Elena, 46 years old:

I constantly prepare such dietary soups for myself from time to time and eat them throughout the day. It turns out to be a kind of unloading. Soups are very satiating for the body, adding salt makes the soup taste quite good. I always try to puree soup in a blender. Tasty and healthy.

Soup with sorrel

Sorrel soup is very light and rich in vitamins. For the fair sex who want to improve their figure a little, this is an excellent option. It's easy and quick to prepare.

Ingredients:

• sorrel;
• spinach;
• celery root;
• carrot;
• zucchini

Step-by-step preparation:

• Prepare a saucepan, pour about 1.5 liters of filtered water into it, put it on the fire and bring to a boil.
• Add finely chopped zucchini and celery to boiling water.
• Sauté the onion and carrot in oil, then also throw it into the broth.
• When the vegetables are almost ready, you can add sorrel leaves and spinach.

Of course, when the soup is ready, it is not recommended to add salt to it, but you can add a little seasoning for taste. A little pepper is also allowed. Sorrel soup is very healthy; one serving contains no more than 20 kcal. The extra pounds will begin to fall off the very next day.

Let's sum it up

Now you know not only how to prepare soup for weight loss, but also how to use it correctly and what foods to combine with it. As you can see, it is not at all necessary to spend time in the gym and overexert your body. Proper nutrition based on first courses works real miracles. Just pull yourself together and set a goal: you need to lose excess weight. There are so many recipes for dietary soups that it is simply impossible to list them all. But among them there will definitely be one that suits you. Choose a soup so that it is not just a means for you to lose weight, but also a pleasant tasting dish. Believe me, then getting rid of extra pounds will be much easier.

Duration of the soup diet

Before switching to a soup diet, many people wonder how long they can stick to this diet. The answer is simple - until you reach your desired weight. A diet of low-calorie soups is safe, and there are explanations for this:

• You can eat low-calorie soups in any quantity. If you want to have a snack, eat a bowl of soup. Is your stomach growling before bed? Eat another bowl of soup. Even if you cook a 6-liter pot, you can be sure that the calories in it are much less than the daily requirement.
• If you are allergic to any vegetables from the recipe, then there is no need to worry. You can choose a different vegetable or just a different soup. The soup contains virtually no calories, so you can definitely find the optimal recipe for yourself.

A low-calorie soup diet can last as long as you like. Make it a rule that your main dish is soup. You can diversify your diet a little with fruits or lean meat. Eliminate fried foods, consume as little salt as possible and you will be surprised by the results and the speed with which you get them.

Dinner for weight loss

The evening meal should be approximately 20% of your total daily diet, and the portion should be determined according to the “fist” rule: this means that the total amount of food eaten in the evening while losing weight should not exceed the size of your own palm (excluding fingers). What foods can be eaten at night? With proper nutrition, dinner should be light, without sweets, fried, flour and heavy foods, and in the evening you can only eat proteins and slow carbohydrates.

Cottage cheese for dinner when losing weight

Natural dairy products such as sour cream, yogurt, and cottage cheese are rich in casein and amino acids. For some people, doctors strongly recommend eating one of the above components in the evening (and not only when losing weight) in order to lower the level of insulin in the blood. Cottage cheese for dinner is suitable for weight loss, but it should have no more than 8% fat content. Try to eat a portion 2 hours before bedtime, otherwise the stomach will not have time to digest the curd mass due to the metabolism slowing down in the evening.

Onion soup

Every girl dreams of losing excess weight, but at the same time not overloading her body with training in the gym and not suffering from hunger. It turns out that this is quite real. You just need to switch to dietary soups for weight loss. Onion-based recipes give excellent results. The diet continues for a week. The main dish to be consumed is onion soup.

How to cook:

• Take celery root, 6 large onions, a small head of cabbage and tomatoes.
• Finely chop everything (you can cut it), put it in a saucepan, fill it with water and set it to cook.
• After boiling, reduce the gas and cook until the vegetables are ready.

Is onion soup really effective? The reviews that girls leave after dieting on it are very impressive. Depending on the amount of excess weight you have, you lose from 5 to 9 kilograms per week. At the same time, you will always feel full. You can eat soup as much as you like because its calorie content is very low.

Vegetable soups can be different

A simple vegetable soup is a real treasure for the fair sex who have set themselves the task of losing weight. It is nourishing and healthy, and cooks very quickly. The main advantage is that you can customize the ingredients to your liking. The main rule is not to put potatoes. See all diet soups for weight loss. The recipes are very diverse, you will surely find something that suits your taste.

Simple recipe:

We take some onions, carrots, green peas (can be fresh or canned), cabbage (a small head of cabbage), and celery. Chop everything well and cook until the vegetables are ready. It turns out to be a simple summer soup, which is also low in calories, and you can safely eat it as much as you want.

You can play with the composition, add zucchini or leeks to make the soup more aromatic and tastier. Squeeze a little lemon juice instead of salt.

You can use vegetable soups for fasting days or eat only them throughout the week. At the same time, you do not starve at all, you give the body the necessary energy and vitamins. And the best part is that you lose excess weight. Low-calorie vegetable soups have no contraindications. On the contrary, it is very beneficial for the stomach, kidneys and intestines.