Diet for negative blood group 3: food table for women and men, recipes

What nutritional recommendations should be taken into account by people with a third negative blood group and what foods are recommended to be consumed.

Based on the presence or absence of antigens, blood is divided into four groups. An additional classification is the Rh factor, which indicates the presence of a specific protein. According to the last criterion, Rh can be positive or negative, which makes a difference not only in personality, but also in nutrition. For people with negative Rh, a blood group 3 negative diet is suitable. The food chart for women will include recommendations related to the Rh factor.

The developer of blood type nutrition, naturopath Peter Jay D'Adamo, recommended not paying attention to Rh . But other experts believe that people with negative blood type descended from ancient European and Asian vegetarian farmers. By paying attention to their diet, they can easily control and lead a healthy lifestyle.

Nutrition for blood group 3 negative can be adjusted taking into account the list of products for negative Rhesus:

Grains . Cereals and whole grains, wholemeal flour, soybeans, and oats should be present in the diet. You can cook coarse grains, barley, couscous, quinoa, and all types of rice.
Seafood . Our agricultural ancestors did not eat pork, beef, lamb or game. In Turkey, chicken was occasionally cooked. But trout, salmon, red snapper, cod, and sardines were abundantly used in the diet.
Plant proteins such as seeds, nuts, legumes should be on the menu. Dairy products are bad for your metabolism, but soy cheese is a valid option. Peanuts, pumpkin seeds, lentils, red soybeans and green beans should come first. But sunflower, sesame, and poppy seeds are limited.
Fruits and vegetables are the basis of the diet of people with a negative Rh factor. You should eat six servings of vegetables and three different types of fruits per day. Broccoli, spinach, blackberries, cherries, figs, blueberries, onions, pineapple, garlic should be on the menu. But it is worth limiting the consumption of beets, asparagus, Brussels sprouts, grapes, apples, watermelon, and strawberries. It is better to avoid potatoes, bananas, tomatoes, eggplants and oranges, cayenne and red peppers.

General information about this technique

American medical scientist Peter D'Adamo, together with his son, also a scientist, conducted a series of experiments over a long period of time and came up with 3 lists of products:

healthy products that have a beneficial effect on the health of people with different blood groups;
unhealthy food for representatives of each group;
neutral products that do not cause harm, but also do not provide any particular benefit.

Scientists linked their theory to the fact that each type of blood appeared in a certain era in the development of civilization, when people led different lifestyles and, accordingly, ate differently. They suggested that representatives of different blood groups eat those foods that predominated in the diet of their ancestors.

The first is the most ancient; according to adherents of the theory, it involves a large amount of animal food, since the first people survived thanks to hunting.
The second appeared after the advent of agriculture and a large amount of edible plant food.
The third is universal: its owners are descendants of nomads, and therefore digest most foods well and at the same time feel good;
The fourth is rare because it is the youngest: it appeared only about 1000 years ago and has food requirements close to those of groups 2 and 3.

Nutrition according to blood type involves attention to the selection of foods, but does not concern the volume of food eaten. It is believed that you can eat as much healthy food as you like.

The essence of the program

According to nutritionists, a nutritional method tailored to the needs of the body and designed for any individual characteristics is the most effective and is not capable of harming the body, because it was created specifically for it. Thus, the main components of the diet are foods such as lean meat and fish, as well as all kinds of fruits and vegetables.

A logical question arises - how then to get rid of excess weight by eating foods that provoke its accumulation? The answer is simple - you just need to limit the amount of food you eat, without changing your preferences and eating what you really like and is good for the body.

Distinctive features of people with group 3

Only 8 to 20% of the planet's population has the third blood group; these are the descendants of former nomadic peoples. Their gastrointestinal tract works well and they easily adapt to changing living conditions. Therefore, they tolerate stressful situations quite easily and can eat almost anything.

Eating in accordance with their genetic characteristics, people with blood type 3 rarely get viral infections. They tolerate stressful situations well and are not prone to depression. But they should combine nutritious food with lots of physical activity .

If the blood diet is violated, owners of this type of blood are prone to diseases such as:

multiple sclerosis;
diabetes mellitus type I;
chronic fatigue syndrome.

Distinctive features and rules

The technique is universal because it is suitable for people with both Rh negative and Rh positive. Nutrition involves a weekly restriction in foods. Every day, three full meals are arranged, during which the body is saturated with all the necessary vitamins, minerals, fiber and protein.

The most preferred products are any low-fat dairy products (cottage cheese, yogurt, kefir, etc.). The diet for negative blood group 3 excludes the consumption of fats and sugar, as well as pork. The latter is allowed only for people with anorexia (of which, by the way, there are a lot of people with the third blood group).

The effectiveness of the technique increases significantly with strict adherence to the following rules:

The basis of the diet is lean meat: beef, veal or rabbit, as well as lean sea fish.
Mandatory consumption of several types of cereals.
Daily presence of low-fat dairy products in the diet.
Eating vegetables and fruits to maintain immunity.
Avoiding sweet and carbonated drinks. During the entire diet period, it is recommended to drink green tea and freshly squeezed juices.

Does the Rh factor affect anything?

Nutritionists who deal with blood type nutrition believe that there is not much difference in the diet of people who have a positive or negative Rh factor.

In both cases, you need to pay attention to products that are healthy for this type of blood and make them the basis of the menu. Forbidden foods should be avoided.

It is advisable to replace neutral products with healthy ones whenever possible. If these conditions are met, all representatives of group 3 will be able to maintain health, energy and vigor.

Advantages

Since this diet was created specifically for people with a third negative blood group, it has a number of advantages over many other methods:

Accelerated metabolism. Due to the fact that all menu components are better absorbed by the body, metabolism is accelerated, therefore, subcutaneous fat does not have time to accumulate.
Cleansing the body. The components included in dietary dishes have absorbent properties and remove toxins and harmful substances.
Normalization of the functioning of all organ systems. A diet that is compatible with your blood type at the genetic level is the best option to help you lose excess weight without micronutrient deficiencies and shock therapy.

Product table

You can briefly familiarize yourself with healthy, unhealthy and neutral foods in the table:

Allowed

With this type of blood you can eat without any health risks:

any fish and seafood, mackerel, sardines, flounder, cod, salmon are especially useful;
from meat - lamb, rabbit, medium-rare or stewed;
from cereals - millet, oats, rice;
fermented milk products: kefir, yogurt, sour cream, yogurt;
chicken eggs;
olive oil;
from cereals - millet, rice, oats;
many vegetables, primarily all types of cabbage, carrots, eggplants, beets, bell peppers, leafy greens;
berries and fruits: bananas, plums, cranberries, pineapple, grapes;
Among the spices, the most useful are those that regulate digestion: ginger, peppermint, parsley, horseradish, curry, cayenne pepper;
from drinks - green tea, water with lemon, tea from ginger, rose hips, licorice, ginseng, ginkgo biloba, black tea - sometimes;
pineapple, cranberry juices;

Prohibited

Some products, despite their objective dietary content, are contraindicated for those in group 3. Among them:

poultry meat;
from vegetables - tomatoes, Jerusalem artichoke, pumpkin, radish, radish, olives;
fruits - pomegranate, persimmon, avocado;
from cereals - corn, buckwheat, wheat;
legumes - peanuts, lentils;
from drinks - strong alcohol is strictly prohibited, beer and tomato juice are undesirable.

White pepper, cinnamon, allspice, and food additives such as almond extract, gelatin, and cornstarch are also considered unhealthy

Neutral

It is believed that there is a list of products that are neutral for those with a particular blood group. They do no harm, but supposedly they do not bring any benefit either. This is a controversial issue , but you still need to know such products for those with blood type 3, so that, if possible and to be on the safe side, you can replace them with ones that are more useful for yourself:

veal, turkey, pheasant, buffalo, beef and liver;
seafood - scallop, herring, squid, tuna, trout, cod liver;
dairy and fermented milk products: whole milk and whey;
almonds, pecans, walnuts;
white beans, green peas;
fennel, zucchini, onion;
mango, kiwi, melon, tangerine, currant, blueberry, grapefruit, fig;
black tea, citrus fruits, apricot juice, white and red wine, thyme teas, chamomile.

Some of the neutral foods are best consumed only if there is heavy physical activity, for example, playing sports. These special products include:

butter and linseed oil;
herring;
hard cheeses;
coffee;
Orange juice;
apples, strawberries, cherries, watermelon, lingonberries;
Walnut.

conclusions

A diet created taking into account the immune-genetic characteristics of the blood is radically different from conventional weight loss methods, which harm the body to one degree or another. Following all the recommendations and rules developed by nutritionists will help you stay slim and healthy for many years.

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Sample menu for the week

It is not difficult to create the right diet for the descendants of nomads. Their digestive system is adapted to digest almost any food.

Monday

Breakfast: cottage cheese casserole with sour cream, egg, rice cake, black tea with milk.
Lunch: soup with beef meatballs, cabbage and carrot salad, dressed with lemon juice and olive oil, apple compote.
Dinner: mackerel in foil, sweet peppers and grilled eggplants, sour milk.

Tuesday

Breakfast: oat milk porridge with almonds, green tea.
Lunch: milk soup, beet salad, lamb stewed in sour cream, pineapple juice.
Dinner: homemade yogurt with roasted hazelnuts, rye bread, orange.

Wednesday

Breakfast: cheesecakes with cherries and sour cream, black tea with lemon.
Lunch: mushroom soup, pea cutlets, mint decoction.
Dinner: fish casserole with vegetables, ginger tea.

Thursday

Breakfast: millet milk porridge with raisins, green tea with lemon.
Lunch: beef meatballs, stewed broccoli, cranberry juice.
Dinner: sardine stewed in milk with vegetables, dried apricot compote.

Friday

Breakfast: rice porridge with banana, rye bread with Adyghe cheese, black tea.
Lunch: spinach salad, beef soup, pear compote.
Dinner: stew of zucchini, carrots and herbs, fish cutlet, mint tea.

Saturday

Breakfast: oat pancake with cheese, drinking yogurt.
Lunch: mackerel soup, cucumber, parsley and dill salad with lemon and olive oil, cherry compote.
Dinner: lazy cabbage rolls with beef, cabbage and sour cream, tea with sage and licorice.

Sunday

Breakfast: omelette with green beans, toast with apple jam, tea with milk.
Lunch: milk soup with cauliflower, beef hedgehogs in creamy sauce, carrot juice with cream.
Dinner: baked trout, grilled vegetables, kefir.

Features of the diet for weight loss

Those with blood type 3 rarely suffer from obesity. But sometimes there is a need to lose a few kilograms. In this case, the prohibitions on:

fried meat;
pork in any form;
chocolate;
sugar;
fats.

You should also especially avoid foods that are inherently harmful to representatives of this blood type. But during weight loss they are especially dangerous.

Corn , wheat and sesame slow down metabolism.
Lentils prevent many beneficial substances from being absorbed from food.
Peanuts disrupt liver function.
Buckwheat interferes with digestion.

If it is necessary to lose weight, people with blood type 3 need to compensate for the restrictions with a large number of foods that are healthy for themselves.

Vegetables and greens. These products promote good peristalsis and help digest animal protein.
Dairy. A large number of dairy and fermented milk products contain all the necessary vitamins, minerals and easily digestible fats.
Chicken eggs. During a diet for weight loss, you can eat up to 6 pieces per day.

For the descendants of nomads, fasting is completely unacceptable, either as a way to improve health or as a way to lose weight.

Recommendations

Engage in active sports such as running, swimming, tennis, cycling. This will help keep your Body in good shape without resorting to strength sports.
Consume more dairy products. Thanks to this, your body will never suffer from toxicity with harmful substances.
You should absolutely not eat foods that slow down your metabolism. Therefore, during the diet you will have to give up hazelnuts, peanuts, corn and wheat products.
Try to minimize your consumption of fast food and fatty foods.
Consume more fish. Unlike seafood, fish is not forbidden to you.