Minus 20 kg and more: the most extreme weight loss of stars
Sudden weight changes are bad for your health. But stars have to make such sacrifices for the sake of filming films, or when the haters are fed up. Losing ten, twenty or fifty kilograms at a time is not a problem. We talk about the most extreme weight loss of stars.
Jonah Hill (35)
Minus: 50 kg
Duration: 6 months
“I lost weight for my girlfriend Camilla. She grumbled that she had less and less space in our bed,” Jonah said in an interview. There are only two secrets - giving up alcohol and proper nutrition (the actor was advised by his colleague Channing Tatum to be a nutritionist). During the day, you need to write down what you eat and then send this list to a nutritionist.
By the way, this is not the first time Hill decides to take care of his health. In 2011, he lost 20 kg, but then gained the weight again for filming. “A little beer, a couple of fatty food parties and three months off the gym and I have two chins again,” says Jonah. True, now the actor is determined and is in no hurry to return to his 120 kg.
Mariah Carey (49)
Minus: 50 kg
Duration: 10 months
In August 2017, Carey's weight exceeded 120 kilograms. For almost a year, Mariah got into shape. In November 2021, the star decided to have a gastrectomy (an operation to remove part of the stomach). And then she began to actively engage in sports and hired a nutritionist who created an individual nutrition plan for her. The singer removed carbohydrates, bread and sugar from her diet. I made an exception only for a glass of wine once a week. Now the star is fully in shape, but continues to follow a diet.
Janet Jackson (53)
Minus: 50 kg
Duration: year
Before pregnancy Photo: www.legion-media.ru
In position Photo: www.legion-media.ru
After childbirth Photo: www.legion-media.ru
At the beginning of 2017, Janet became a mother for the first time. And in nine months after the birth of her son, she was able to get rid of 50 kilograms (now she looks much slimmer than before). Nutritionist David Allen selected a balanced diet for Janet, which consisted of proteins, vegetables, eggs, chicken breast, salmon, shrimp and asparagus. The prohibited list includes all processed foods, white sugar, flour, alcohol and soda. At the same time, Janet could afford no more than 1,500 calories per day. Regular exercise in the gym is another important point. The singer focused only on strength training aimed at burning fat.
Milla Jovovich (43)
Minus: 30 kg
Duration: 5 months
Before pregnancy
Pregnant
After pregnancy
During her first pregnancy in 2011, the actress gained as much as 30 kilograms! The star has always had a slender figure, so it took her only five months to recover. Mila chose the nutritional system of the famous Hollywood trainer “Five Factors,” which consists of three small main meals and two snacks (all meals are prepared from five ingredients in just five minutes). Jovovich also trained five times a day using circuit training.
Kelly Osbourne (35)
Minus: 30 kg
Duration: 6 months
Kelly has never been skinny, but competing on Dancing with the Stars changed all that. The organizers set a condition for the star - either Osbourne loses 10 kg, or they look for a replacement for her. As a result, six months of training with a trainer, giving up alcohol and fast food and a balanced diet did their job. Osbourne showed off her toned body on the cover of Cosmopolitan Body magazine, posing in a revealing swimsuit.
Pink (40)
Minus: 27 kg
Duration: 6 months
Before pregnancy
Pregnant
After pregnancy
The singer admitted that in 2011, after her first pregnancy, she felt uncomfortable - after all, she was plus 27 kilograms. In addition, Pink was preparing for The Truth About Love Tour, and getting in shape quickly became task number one. She dealt with it in six months. The star completely eliminated meat from her diet and began working out regularly in the gym. Fitness trainers Jillian Michaels and Jenette Jenkins worked with her, who, according to Pink, forced her to live in the gym.
Christina Aguilera (38)
Minus 25 kg
Duration: 10 months
In 2012, after her divorce from Jordan Bratman (42), the star neglected herself and gained almost 30 kg in six months. The singer admitted that she was comfortable with her weight and that she was happy with her appearance: “I am confident in myself, in my body and in the way I look!” However, Aguilera later pulled herself together before her engagement to Matthew Rattler and lost 37 kg in 10 months. According to insiders, nutritionists compiled a menu for the star, according to which food was prepared and delivered to her. In addition, Aguilera did yoga daily. True, in 2017 she began to gain weight again, and, judging by the latest pictures, the scales are clearly over 10 kg.
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Joaquin Phoenix (45)
Minus: 24 kg
Duration: several months
Before filming
Before filming
The actor dropped them for his role in “Joker.” “The process of losing weight was the most difficult period of preparation for filming. I lived on 300 calories a day and lost almost 24 kilograms in a few months. You know, when you lose that much weight in such a short period of time, it takes a toll on your psyche. I was also constantly rehearsing laughter, so sometimes it seemed to me that I was really going crazy,” Phoenix admitted in an interview.
Renee Zellweger (50)
Minus: 20 kg
Duration: 2 months
For the sake of Bridget Jones's Diary, Renee gained 15 kg.
But after the final part, the star turned to a specialist to get back in shape. The nutritionist excluded flour, sweets, fatty foods and alcohol from Zellweger’s diet. For the first month, Renee stuck to the light version: turkey, tuna, salads and steamed vegetables. All products could be consumed without oil and salt. And then I switched to a “strict diet”. During the day, one was allowed to eat one grapefruit, an apple and an orange, as well as two liters of water and herbal tea. All in all, not for the faint of heart.
2005 year
2021
Adele (31)
Minus 20 kg
Duration: 6 months
2021
2021 (Photo: www.legion-media.ru)
After her divorce from Saiman Konneki (45) in April of this year, the singer noticeably lost weight. According to insiders, by 20 kg. It turned out that the singer adheres to the Sirtfood diet. Developed by nutrition experts Aidan Goggins and Glen Matten, it consists of two steps. The first is aimed at getting rid of fat deposits and maintaining muscle mass. To do this, you need to reduce your daily caloric intake to one thousand calories for seven days. The next stage lasts two weeks, during which the diet should include olive oil, nuts, red onions, parsley, tofu, strawberries, dark coffee and chocolate. These products are aimed at enhancing the effect of protein in the body.
How to quickly lose 20 kg in 2 weeks. How to lose 20 kg without harm to your health?
So, our goal is two dozen kilograms. Is it worth suddenly switching to a low-calorie diet for this? The answer to this question is “NO”. It will be enough to just slightly reduce your daily intake, choose a strictly defined set of products and, of course, move as much as possible. Do you want to know how to quickly lose 20 kg? Please:
- 1 day a week on a strict mono diet;
- 1 day to refuse food completely;
- regularly take special medications to dull the feeling of hunger;
- periodically do enemas and do not allow any exceptions even for the minimum amount of your crazy favorite foods.
You will achieve the desired result in a month - but you will also get sagging skin folds, serious stomach problems, ulcerations in the pancreas and an unhealthy complexion.
Why else should you stick to exactly this, at least a 3-month time interval? The reason is that our body, limited in calories by more than 50% of the usual diet, begins to rapidly burn not only fat deposits, but also muscle tissue. In addition, it is almost impossible to exercise while eating from hand to mouth - this will further deplete internal resources and will definitely lead to serious gastrointestinal diseases and stress on the heart. And, on the contrary, drying the body by 6-7 kg per month will give the body time to adapt to the new mode of life.
What are the most important rules that will have to be followed for this? There are not many of them, and the list includes:
- adjusting the usual amount of food;
- following a pre-prepared gentle diet;
- physical activity (both natural and consisting of several effective exercises specifically used for weight loss);
- a strong desire to achieve a goal and step-by-step achievement of it.
How to lose 20 kg in a month at home. How to lose 20 kg in a month
This program guarantees a loss of 15 to 20 kg per month if the recommendations are strictly followed.
Can't look at yourself in the mirror anymore? Are you tired of buying clothes from plus size stores? Do you want to look like a Hollywood star and are tormented by the question of how to lose 20 kg in a month? But you tried everything: low-calorie extreme diets, expensive diet pills, and grueling exercises in the gym to lose weight.
But nothing helps! Then this is what you need!
I want to offer on minuskg.ru a very simple monthly program for losing weight and cleansing the body.
By following all the recommendations, you can lose 15 - 20 kilograms!!!
The first week is a complete cleansing of the body
Every morning of the first week we cleanse the large intestine with an enema.
But if you can’t do this at all, you can take special intestinal cleansing products that are sold in pharmacies. This is a very important procedure.
So write it to yourself and stick it on the refrigerator: an enema every day! Otherwise, you won’t be able to lose 20 kg in a month.
- Breakfast: green tea without sugar; 1 - 2 fruits, except bananas and grapes.
- Lunch: salad of fresh vegetables without salt, season with lemon juice, you can use all vegetables (cucumbers, tomatoes, cabbage, carrots, celery, peas, dill, garlic, onions and greens, except potatoes, beets, zucchini, eggplant, beans, peas). Eat the salad along with boiled chicken without salt. In general, limiting salt is a very important point when you are trying to lose weight.
- Dinner: one grapefruit.
Second week – active weight loss
- Breakfast: freshly squeezed juice or green tea without sugar, two egg whites.
- Lunch: chicken with vegetables without salt and oil.
- Dinner: grapefruit.
Third week – active weight loss
- Breakfast: green tea without sugar, two green apples.
- Lunch: chicken with vegetables without salt and oil.
- Dinner: grapefruit.
Fourth week – consolidation of results
Eat grapefruit before every meal.
- Breakfast: green tea without sugar, fruit salad (do not use bananas or grapes) topped with low-fat yogurt without additives.
- Lunch: chicken with vegetables with olive oil without salt.
- Dinner: Steamed fish without salt or fried in olive oil and lemon juice without salt.
Important little things
Remember!!! Throughout the diet, you should drink up to 2 liters of clean water per day.
You need to eat in small portions.
Don't eat after six in the evening.
Play sports 2 – 3 times a week for an hour (no matter what).
Move more - walk, dance, clean.
It is very important to strictly follow dietary restrictions.
Please note that even a small chocolate bar is a serious violation of the diet, which will nullify all efforts to lose 20 kg in a month.
Therefore, hold on, and in a month you will look stunning.
We ask those who have already been on this diet to leave their comments about it - what was the most difficult thing, how much it helped you.
This will help beginners not to step on the same rake and to prepare more seriously and not fall through the cracks.
How to lose 20 kg in 4 months. How to lose 20 kg in a month
How to lose 20 kg quickly
How to lose 20 kg in a month is a hopelessly hackneyed topic and uninteresting for many. But still, for those who in a month simply vitally need to fit into that very dress, the display window of which is very difficult to pass by, this topic is important.
There is no need to explain every time that you should not make any decision regarding diet alone; consult your doctor. This is extremely important, because such a weight loss in such a short period of time should not provoke a loss of health. There are a lot of opinions on the issue of such intensive weight loss based on personal experience. There are radical diets: 15 days of fasting (you can only drink juice and water) and a visible result (minus ten kg!!!) on your face! Or is it on the face? This is not a reservation, because without exercise, such intense weight loss will cause sagging skin. And this is an extremely unpleasant sight. Some people insist that it is impossible to lose weight without an enema every morning. Traditional healers say that the body should be cleansed so that it works properly and the metabolic function improves. Supposedly, this will help to get rid of “slags”, and, as a result, will contribute to the acquisition of slender forms. But, as always, there is another opinion, and educated people with higher medical education think so. And they say that an enema is a procedure that is performed only for strict medical reasons. For example, before a gynecological operation, in case of severe constipation (although there are more humane ways to cleanse the intestines), in case of poisoning to get rid of toxins, along with the gastric lavage procedure. Therefore, even if your bowel movements are not very regular, you should not get used to rough mechanical cleaning. Our body is a thin, highly organized structure. Its resources contain a self-cleaning mechanism.
