The “anorexic nymph diet” lasts a week. The name deterrent does not mean a complete exclusion of meals, and some food will still be present in the diet of a person who wants to lose weight. The simple menu of this diet involves losing weight from 3 to 10 kilograms.
Among the small set of menus, there are no restrictions on the intake of drinks, among which preference is given to still mineral water, tea and coffee. It should be noted that all these types of liquids are consumed without added sugar. However, look at the menu for yourself, if you are a masochist, you can stand this:
What is the anorexic nymph diet?
The anorexic diet is an extreme weight loss technique, following which you can lose up to 5-7 kg in 7 days. Only absolutely healthy people can adhere to it, since it has a number of contraindications and does more harm to the human body than good.
Is it worth sticking to this nutritional method? Study its rules, advantages and disadvantages to understand whether it is right for you or not.
Rules and recommendations
Like any diet, the anorexic nymph has a number of rules that are important to follow to obtain the desired result:
- There are only low-calorie foods - the daily diet should consist of a small amount of fresh vegetables and fruits.
- Maintain a drinking regime - drink up to 2.5 liters of clean water without gases per day. Water helps flush out waste, toxins and other harmful substances from the body that hinder weight loss.
- Eliminate harmful foods from your diet. Flour, sweets, confectionery and baked goods are prohibited. You should also not eat fatty and fried foods, marinades, pickles, and smoked foods.
- During the diet, stop playing any sports. This condition is important, since an unbalanced and limited diet causes a loss of strength, and physical activity will lead to an even greater deterioration in well-being.
- You should exit the diet smoothly and gradually. Within a week, the stomach quickly adapts to non-solid food and may not be able to withstand a quick return to its usual diet.
Advantages and disadvantages
This diet has a number of advantages and disadvantages. The main and only advantage of this weight loss method is rapid weight loss. But there are many more disadvantages:
- Only highly motivated people with great willpower can follow such a diet;
- unbalanced diet;
- presence of contraindications for compliance;
- long-term dieting can lead to such a dangerous condition as anorexia;
- general deterioration in health, mood swings;
- the appearance of dizziness and weakness due to weakening of brain activity;
- slowing down metabolic processes, which can lead to problems with the gastrointestinal tract;
- the likelihood of developing vitamin deficiency.
There are safer diets with a similar principle of weight loss, for example, the diet for the lazy or the coffee diet. They also allow you to achieve noticeable weight loss, but with less harm to your health.
Fully or partially limited products
- fatty meats;
- grilled meat;
- sausages;
- fatty dairy products;
- baked goods, ice cream, muffins, cakes, pastries, bread, except whole grain.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| radish | 1,2 | 0,1 | 3,4 | 19 |
| white radish | 1,4 | 0,0 | 4,1 | 21 |
| red radish | 1,2 | 0,1 | 3,4 | 20 |
| black radish | 1,9 | 0,2 | 6,7 | 35 |
| spinach | 2,9 | 0,3 | 2,0 | 22 |
| sorrel | 1,5 | 0,3 | 2,9 | 19 |
Fruits | ||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
Berries | ||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Mushrooms | ||||
| mushrooms | 3,5 | 2,0 | 2,5 | 30 |
Nuts and dried fruits | ||||
| raisin | 2,9 | 0,6 | 66,0 | 264 |
Cereals and porridges | ||||
| semolina | 10,3 | 1,0 | 73,3 | 328 |
| white rice | 6,7 | 0,7 | 78,9 | 344 |
Flour and pasta | ||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
Confectionery | ||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| pastry cream | 0,2 | 26,0 | 16,5 | 300 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
Ice cream | ||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Cakes | ||||
| cake | 4,4 | 23,4 | 45,2 | 407 |
Chocolate | ||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings | ||||
| mustard | 5,7 | 6,4 | 22,0 | 162 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
Dairy | ||||
| milk 3.6% | 2,8 | 3,6 | 4,7 | 62 |
| milk 4.5% | 3,1 | 4,5 | 4,7 | 72 |
| cream | 2,8 | 20,0 | 3,7 | 205 |
| sour cream 25% (classic) | 2,6 | 25,0 | 2,5 | 248 |
Cheeses and cottage cheese | ||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
| cottage cheese 11% | 16,0 | 11,0 | 1,0 | 170 |
| cottage cheese 18% (fat) | 14,0 | 18,0 | 2,8 | 232 |
Meat products | ||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| pork liver | 18,8 | 3,6 | 0,0 | 108 |
| pork kidneys | 13,0 | 3,1 | 0,0 | 80 |
| pork fat | 1,4 | 92,8 | 0,0 | 841 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| beef liver | 17,4 | 3,1 | 0,0 | 98 |
| beef kidneys | 12,5 | 1,8 | 0,0 | 66 |
| beef brains | 9,5 | 9,5 | 0,0 | 124 |
Sausages | ||||
| smoked sausage | 16,2 | 44,6 | 0,0 | 466 |
| smoked sausage | 9,9 | 63,2 | 0,3 | 608 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
Bird | ||||
| smoked chicken | 27,5 | 8,2 | 0,0 | 184 |
| duck | 16,5 | 61,2 | 0,0 | 346 |
| smoked duck | 19,0 | 28,4 | 0,0 | 337 |
| goose | 16,1 | 33,3 | 0,0 | 364 |
Fish and seafood | ||||
| smoked fish | 26,8 | 9,9 | 0,0 | 196 |
| salted fish | 19,2 | 2,0 | 0,0 | 190 |
| Red caviar | 32,0 | 15,0 | 0,0 | 263 |
| black caviar | 28,0 | 9,7 | 0,0 | 203 |
| canned fish | 17,5 | 2,0 | 0,0 | 88 |
| cod (liver in oil) | 4,2 | 65,7 | 1,2 | 613 |
Oils and fats | ||||
| animal fat | 0,0 | 99,7 | 0,0 | 897 |
| cooking fat | 0,0 | 99,7 | 0,0 | 897 |
Non-alcoholic drinks | ||||
| instant coffee dry | 15,0 | 3,5 | 0,0 | 94 |
| black tea | 20,0 | 5,1 | 6,9 | 152 |
| * data is per 100 g of product | ||||
Diet menu
If the rules and disadvantages of the diet described above do not frighten you, you can begin to follow it. Below are the main types of anorexic nymph diet, try the one you like best.
For 3 days
It is difficult to call such a nutritional system a diet, since it is a real hunger strike, which involves drinking only clean and still water for three days. You can also simulate breakfast, lunch and dinner. To do this, put the simplest dishes on the table, look at them for 5 minutes, and then wash down your hunger with water.
For 7 days
Following this weight loss technique helps you lose up to 5-7 kg in a week. It is important to strictly follow the recommended menu, otherwise no improvements in the contours of the figure will be noticeable.
Warm water with lemon
There are several options for a weekly diet. A sample menu for each option is shown in the tables below.
Option 1.
| Day/Meal | Breakfast | Dinner | Dinner |
| Monday | 250 ml warm water with lemon | unsweetened coffee mug | 200 ml skim milk |
| Tuesday | a mug of unsweetened green tea, 150 g low-fat cottage cheese | orange, ½ boiled egg | any amount of low-fat kefir |
| Wednesday | 200 ml water | apple | grapefruit |
| Thursday | unsweetened coffee, 40 g low-fat cheese | 150 g grated beet salad | 250 ml warm skim milk (before bedtime) |
| Friday | any amount of water | any amount of water, banana | any amount of water |
| Saturday | unsweetened coffee, kiwi | ½ boiled egg, any amount of water | any amount of water |
| Sunday | 200 ml skim milk | cheese with bread | kefir |
Option 2.
| Day/Meal | Breakfast | Dinner | Dinner |
| First | any amount of water, coffee, green tea without sugar | any amount of water, unsweetened green tea and coffee | any amount of water, coffee and green tea without sugar |
| Second | a mug of coffee, 200 g low-fat cottage cheese | grapefruit, 50 g cheese | any amount of low-fat kefir |
| Third | 1-2 cups unsweetened coffee | 2 green apples | any amount of low-fat kefir |
| Fourth | 30 g dark chocolate, unsweetened coffee | 200 g pineapple pulp | any amount of low-fat kefir |
| Fifth | unsweetened coffee | banana and green apple | any amount of low-fat kefir |
| Sixth | coffee, green apple | grapefruit | any amount of still water |
| Seventh | mug of coffee without sugar | a slice of whole grain bread with 20-30 g of low-fat cheese | 1-2 cups low-fat kefir |
On baby food
Losing weight on baby food cannot be classified as a strict diet. Such products contain the necessary amount of vitamins and microelements that nourish the young body. At the same time, such nutrition is not designed for the body of an adult, but this does not prevent foreign celebrities from practicing this method of weight loss.
The weekly meal plan is quite simple, it is designed for 2 meals:
- drink any amount of pure still water;
- 2 times a day, instead of your usual food, eat 1 jar of baby food.
Prolonged adherence to such a diet can lead to constipation. Therefore, you should not get carried away with it.
5 bites
This method of losing excess weight has gained great popularity among celebrities. The rules are quite simple:
- you can drink any amount of water;
- You can eat any food, but with one condition - you cannot take more than 5 bites.
You can stay on this diet for no longer than a week; it is somewhat similar to the 5 tablespoons diet. Long-term adherence to this method of losing weight is unacceptable due to the emergence of serious health problems.
Authorized Products
Depending on the chosen diet (weekly or 50-day), your meals may include:
- apples, grapefruit, pineapple;
- berries, preferably unsweetened (raspberries, currants, blackberries, gooseberries, blueberries, serviceberry);
- kefir 1%;
- milk 1%;
- cottage cheese 0.6-1%;
- low-fat cheese 30-50 g on certain days;
- buckwheat for cooking porridge in water;
- dark chocolate (50-100 g per day on certain days);
- boiled chicken fillet (200-500 g);
- green vegetables (all types of salads, all types of cabbage, bell peppers, dill, parsley and other greens, zucchini);
- green tea;
- honey limited;
- salt is limited.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| greenery | 2,6 | 0,4 | 5,2 | 36 |
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| broccoli | 3,0 | 0,4 | 5,2 | 28 |
| boiled cauliflower | 1,8 | 0,3 | 4,0 | 29 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
Fruits | ||||
| oranges | 0,9 | 0,2 | 8,1 | 36 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| lemons | 0,9 | 0,1 | 3,0 | 16 |
| mango | 0,5 | 0,3 | 11,5 | 67 |
| tangerines | 0,8 | 0,2 | 7,5 | 33 |
| nectarine | 0,9 | 0,2 | 11,8 | 48 |
| peaches | 0,9 | 0,1 | 11,3 | 46 |
| apples | 0,4 | 0,4 | 9,8 | 47 |
Berries | ||||
| gooseberry | 0,7 | 0,2 | 12,0 | 43 |
| Red currants | 0,6 | 0,2 | 7,7 | 43 |
| black currant | 1,0 | 0,4 | 7,3 | 44 |
Cereals and porridges | ||||
| buckwheat (kernel) | 12,6 | 3,3 | 62,1 | 313 |
Raw materials and seasonings | ||||
| honey | 0,8 | 0,0 | 81,5 | 329 |
Dairy | ||||
| skim milk | 2,0 | 0,1 | 4,8 | 31 |
| kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
Cheeses and cottage cheese | ||||
| cottage cheese 0.6% (low fat) | 18,0 | 0,6 | 1,8 | 88 |
Bird | ||||
| chicken fillet | 23,1 | 1,2 | 0,0 | 110 |
Non-alcoholic drinks | ||||
| mineral water | 0,0 | 0,0 | 0,0 | — |
| green tea | 0,0 | 0,0 | 0,0 | — |
| * data is per 100 g of product | ||||
Photos before and after
Below are photos of an anorexic nymph who lost weight on a diet.
Minus 7 kg in 7 days
Minus 5 kg in 7 days
Minus 6 kg per week
Day #5
In the morning, as usual, heat up the water, mix with lemon juice, and drink in one gulp. In half an hour you can have breakfast.
- What's for breakfast? A cup of black coffee!
- For lunch, real gluttony awaits; you can eat as many as one apple and banana!
- For dinner there is also a holiday: a banana and a glass of low-fat kefir, of course.
Unlimited water and tea.
Contraindications
The anorexic nymph diet is not suitable for every person. Before following it, you need to consult with a therapist, nutritionist and endocrinologist. It is possible that the cause of excess weight is associated with the presence of a disease, the elimination of which will help to reduce weight.
The main contraindications for following the diet are:
- children under 18 years of age and over 60 years of age;
- the presence of chronic, congenital diseases;
- pregnancy and lactation;
- hypertension;
- diabetes;
- problems with the gastrointestinal tract;
- any disease in acute form.
Diet rules
Do we need it if we still have to starve? It is necessary and will have to adhere to the regime. Where did this very regime come from?
In ancient times, there were no specific hours for eating - as soon as they caught a mammoth, they ate it, then they hunted again for a couple of days - there was no time for food, and there was nothing to do! When a person became intelligent, he realized that there is no way without a regime: the body must get used to receiving nutrients and energy at a certain time. Agree, the lack of a routine leads to frequent snacking, poor nutrition, and overeating at night - hence our excess weight and chronic “sores”.
During a diet, a regimen is necessary, so we learn to eat on time, which will only be beneficial in the future. And hunger will be felt less, because we will get used to receiving at least a small, but still portion of food at a certain time.
On the first day of the diet we will not follow the regime. Drink tea, coffee, kefir (one sip) when you feel hungry. Over the course of a day, the stomach will greatly decrease in size, and from the second day we will be able to activate the regime!
We suggest moving on to a review of a sample menu for everyone who is not afraid of suffering and hardship on the way to a slim figure!
Reviews and results
Marina, 28 years old
The anorexic nymph was on a diet for one week and lost 5 kg. This is a very strict nutrition system that can significantly worsen the health of any person. Personally, I would not advise young girls who look up to celebrities to follow such a diet. It is better to exercise than to starve yourself like this.
Violetta, 36 years old
Anorexic nymph is a diet that really helps you lose weight. My result in 3 days was 4 kg.
Angela, 32 years old
On the advice of a friend, an anorexic nymph tried the diet. I can’t say that I was completely delighted with her. Yes, with the help of this weight loss technique I was really able to lose 7 kg in 7 days. But after completing the diet, I had problems with stool and gastrointestinal tract. So now I will only lose weight on a lemon diet or with the help of lipoic acid.
Anorexic nymph is a diet that can only be followed by strong-willed people or those who prefer extreme weight loss methods. Remember that such a nutritional system can negatively affect your well-being, and to prevent this, it is recommended not to stay on such a diet for more than a week.
If your health worsens, you should immediately stop losing weight and consult a specialist. And in order to always be in great shape, it is important to adhere to the basics of proper nutrition and actively exercise.
Reality
To give up this idea, just look at a few photos of patients suffering from anorexia. Prolonged refusal to eat leads to inevitable consequences when weight loss is almost impossible to stop. What happens to the body instead of the desired weight loss?
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- the surface of the nails and hair becomes brittle;
- there is an unpleasant odor from the mouth;
- insomnia and increased irritability begin;
- constant dizziness, weakness in the limbs, nausea;
- metabolism slows down due to such stress, the body begins to save reserves;
- the menstrual cycle is disrupted;
- I constantly want to eat, fainting is possible.
As a result, the lost kilograms will quickly return, but your health will no longer be there. How to lose weight healthy and safe? There is no need to starve and refuse food when there are things proven by experience.
General rules
Girls, following the propaganda of stars who advertise their effective diets, are often on the verge of exhaustion. The pursuit of an ideal figure often develops into illness. Excessive enthusiasm for unbalanced, extreme diets leads to serious disturbances in the physical and mental state of a person. One of the manifestations of which is an eating disorder - anorexia , the main cause of which is neurotic (a person has a fear of obesity ).
With anorexia nervosa , a person develops an obsessive need to lose weight and achieves this by following various strict diets and physical exercises. Sometimes a person voluntarily refuses to eat in order to lose weight. The peak incidence occurs at the age of 13-25 years, when you want to earn love with all your might.
The formation of anorexia depends on the internal state, phobias and complexes of a person. The catalyst for this disease is serious stress, dissatisfaction with oneself or problems in one's personal life. The motives “I’m not good enough”, “I’m fat”, “I’m not like everyone else”, “nobody loves me” lead to a critical attitude towards oneself and attempts to become better. Patients think that they are obese , so they resort to the most severe diets and starve themselves.
The most difficult thing in dealing with anorexia is recognizing that it is a serious psychological problem, since sufferers continue to consider themselves fat. They are concerned about their weight, weigh themselves several times a day, and scrupulously keep a diary of their food intake.
When entering the clinical stage of anorexia, a person rapidly loses weight, food absorption in the gastrointestinal tract is disrupted, girls’ menstrual cycle stops, and metabolism is disrupted. Rapid loss of muscle mass and irreversible changes in appearance occur. Anemia , vitamin deficiencies and dystrophy of internal organs occur Bone fragility appears, due to the fact that 80% have osteopenia , and 40% have osteoporosis and severe dysfunction of the musculoskeletal system. Even weight normalization cannot stop the development of these disorders.
The problem of anorexia in Russia has ceased to be just a social problem and has become an urgent medical issue. Research Institute of Emergency Medicine named after. I.I. Dzhanelidze deals with urgent conditions, and in recent years he has increasingly accepted patients with anorexia for treatment, since they need emergency medical care.
Despite the serious and sometimes life-threatening complications of anorexia, wanting quick results, girls use low-calorie strict diets, which have an appropriate name, to acquire an anorexic figure. For example, the “Anorexic Nymph” diet, which promises weight loss of 5-10 kg per week. True, there is a reservation that it is necessary to continue it for no more than 7 days, and repetition is possible only after six months. The original author of this technique is unknown. But many girls dared to test the effectiveness of the diet for themselves, and the forum confirms the effectiveness of the diet.
Nutrition according to it is very limited and is more like fasting. Breakfast consists of a cup of coffee with milk (or 30 g of chocolate; only once a week is a full breakfast in the form of 200 g of cottage cheese). Lunch is traditionally fruity: two apples, or grapefruit, or 200 g of pineapple. Once a week a piece of cheese is added to the fruit, and once a week the fruit for lunch is replaced by a sandwich (whole grain bread with cheese). For dinner, it is recommended to drink a glass of 1% kefir on all days of the week, and once a glass of water, which replaces dinner. The volume of liquids is not regulated - it can be water, tea without sugar, herbal decoctions with lemon.
Of course, weight loss is inevitable, since the calorie content of the diet is in the range of 220-250 kcal - this is 5.4 times less than the body’s necessary expenditure on basal metabolism (the minimum amount of energy that is needed to maintain the body’s vital functions).
Maintaining the results of a diet is very difficult. You should switch to a balanced diet, but given the week-long fast, you need to introduce new foods carefully. During the week, the diet should consist of vegetable soups, steamed omelettes, rare porridges with water and milk, cottage cheese, steamed fish cutlets or boiled fish. All this should be consumed in small portions and often, and meat products should be excluded during the week.
There is another diet for anorexics, designed for 50 days. This diet involves strict adherence to a diet that includes low-calorie foods with a total calorie content of 500 to 700 kcal. This calorie content is allowed in clinical practice only for a fasting day, taken once a week according to strict indications.
The DAN (novice anorexic diet) is an unsafe, almost starvation diet that has serious health consequences. It contains few nutrients and vitamins , which is stressful for the body and, as a result, if carried out for such a long time, can be harmful to health.
