How to lose at least 5 kg in a week? Let's choose a diet!

Many women are faced with the need to lose weight as quickly as possible. For example, before a birthday, vacation or other significant event, when you need to be fully prepared. The task is difficult, but achievable. For such cases, there are quick diets. Or, as they are also called, extreme. One of these is “Week”. Let's look at its features in this article.

The “Weekly” diet allows you to realize an almost impossible dream - to get rid of as much as 10 kg of excess weight in a week. True, you need to be prepared for the feeling of hunger to be felt constantly - the menu on the diet is meager.

The authors of the diet also warn that only completely healthy women can adhere to such a diet.

The “Week” diet is strictly prohibited for pregnant and lactating women, as well as women planning motherhood, elderly people and teenagers. Try to organize quick weight loss correctly - mental or physical overload is not recommended during this period. You should not go on the “Week” diet when you are stressed.

Authorized Products

Eating plant foods and light lean meat is encouraged. Try to prepare dishes without frying; if possible, steam or boil them. Diversify your diet by adding greens, vegetables and fruits. For drinks you can drink tea and coffee without sugar, freshly squeezed juices.

Table of permitted products

"Swing"

The schedule of this weight loss diet consists of alternately increasing and decreasing the daily calorie intake. The system is successful because the body does not have time to get used to a certain amount of calories and rapidly loses weight the next time the norm is raised. This is not a short diet, but 30 days of perseverance and patience.

Desirable food basket:

• lean meat (beef, chicken, turkey);
• cottage cheese 5%, cheese (fat content up to 40%), fermented baked milk;
• eggs;
• vegetables (tomatoes, cucumbers, cabbage);
• fresh fish;
• red and green lentils;
• greens, onions;
• buckwheat;
• black chocolate;
• apples, bananas, grapefruits.

Excluded from the diet:

• fried, smoked, fatty, pickles;
• potato;
• boiled beets and carrots;
• butter and vegetable oil, mayonnaise;
• bakery products;
• sweets.

By creating a weight loss diet schedule for a month, you can painlessly say goodbye to unnecessary kilograms and maintain the results for a long time due to the duration of the process.

The schedule is shown below:

• Days 1, 2, 3 and 4 start at 1700 kilocalories (priority: raw vegetables, eggs and cheese);
• the next 2 days - 1900 kcal (you should consume from 400 to 600 g of boiled meat);
• 7th, 8th, 9th, 10th days - again 1700 kcal (eat fruits, vegetables, fish);
• 11th, 12th days - you need to consume 1900 kcal (the diet includes 0.5 kg of steamed beef and vegetables);
• 13th, 14th, 15th, 16th days - 1700 kcal;
• 17th, 18th, 19th days - 1900 kcal;
• 20th, 21st, 22nd days - 2000 kcal;
• 23rd, 24th, 25th days - 1700 kcal;
• 26th, 27th, 28th days - 1900 kcal;
• 29th, 30th, 31st days - 1700 kcal.

If you feel well, this diet can be extended. By eating this way, the body does not lose a large amount of energy, so the diet is considered comfortable.

Fully or partially limited products

All alcohol-containing products are prohibited. During the weekly diet, you should not eat fatty foods, fast food, pickled and canned foods. Avoid salt and sugar.

Table of prohibited products

Diet menu for a week for weight loss (Diet)

Weekly meal schedule, daily schedule.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

The diet menu can be adjusted to your taste, excluding prohibited foods.

Why a meal schedule is useful for weight loss

The peculiarity of the system is completeness and balance with a low-calorie set of ingredients. The benefits of consistently following a rational daily routine are as follows:

1. A daily diet effectively fights fat deposits without harming your health.
2. Food intake is done in small portions, which helps reduce the volume of the stomach to the optimal size.
3. The diet by day of the week provides rest periods that help you get used to your decreasing weight and prevent weight gain back.
4. The five-meal diet does not cause an acute feeling of hunger, allowing you to use the diet in the presence of certain diseases.
5. The use of a fractional program with a diet by day for weight loss promotes natural cleansing of the body.

Recipes

Braised squid

Main ingredients:

• 250 g squid;
• 2 carrots;
• 2 onions.

Pour boiling water over defrosted squid carcasses and keep covered. Chop the onion and carrots, fry in a frying pan until soft. Add squid to the prepared vegetable mass and simmer for 8 minutes. The dish can be served with buckwheat or salad.

Beef Stroganoff

Main ingredients:

• beef 250 g;
• milk 1 glass;
• oil;
• flour 1 spoon.

Mix flour in hot milk. Cut the meat into strips, place in a mold and bake in the oven for 10 minutes. Then pour in the milk sauce and leave in the oven for another 8 minutes.

Adviсe

Some, in pursuit of an ideal weight, begin to come up with their own rules, refusing, in their opinion, foods and dishes that are harmful. It is better to turn to ready-made developments by nutritionists, this guarantees results and safety. Compliance with the drinking regime and a certain food intake schedule will allow you to normalize metabolism and qualitatively cleanse the body of toxins and extra pounds, providing the body with additional nutrients.

General tips for all seven-day diets:

• Distribute your meals so that you don’t feel hungry throughout the day;
• if you have chosen a very strict menu, then if you feel hungry, it is better to have a light snack in the form of a low-calorie product (greens or cucumber), otherwise you will subject your body to severe stress, which may further negatively affect your health;
• Contact a qualified nutritionist if you need to lose more than 10 kg in a week.

It is important to understand that sudden weight loss for women can lead to a malfunction of the entire hormonal system and affect reproductive function. A sudden weight loss leads to a deterioration in the condition of the hair and nail plates, the face takes on a tired look, and the breasts sag.

A seven-day diet for quick weight loss should also be chosen according to taste preferences, because it is much easier to survive a whole week on your favorite product, even if there are very strict restrictions in the diet. If you have a sweet tooth, fruit programs are more suitable; try to give up mono-diets. The diet should best suit your lifestyle, specific activities and taste preferences.

Simple diet

A simple diet will help you get rid of bad eating habits and switch only to healthy foods. It gives good results - 3 kg per week, and the result will be sustainable.

Diet rules:

1. The last meal is until 18.00.
2. Eat 4 times a day. Food should enter the body in small portions, but often. Then digestion and metabolism improves. break between meals – no more than 3.5 hours.
3. Eat only when you feel hungry. You can't overeat.
4. Half an hour before meals, drink a glass of water.
5. You can only cook food by steaming, stewing, or boiling. This will help preserve the beneficial properties of the products. Frying is strictly prohibited.
6. Monitor your drinking regime - drink at least 1.5 liters of liquid per day. It should be mostly clean water.
7. Avoid alcohol.
8. Avoid foods that stimulate your appetite. This is especially true for spicy foods.
9. Avoid all cereals except pearl barley, buckwheat and oatmeal.

Bananas and grapes are prohibited.

If you are on a light diet, the following options for breakfast are suitable:

• porridge and berries;
• muesli and apple;
• fruit salad with the addition of 2 tbsp. l. yogurt;
• cottage cheese with fruit.

Chicken broth and vegetable soup are suitable first courses for lunch. Can be supplemented with whole grain bread.

For second courses, stewed, boiled fish or meat, and boiled eggs are allowed. Stewed cabbage and vegetable stew are suitable as a side dish. After 1.5 hours you need a snack. For this we recommend prunes, compote, juice, fruit. You should have dinner with either a glass of kefir, or an orange or kiwi.

Reviews and results

The seven-day period showed its best side and, according to those who have already lost weight, it really works. If you follow the basic rules, you can adjust your weight to the desired result within a week. Try not to choose too strict options; as a rule, the weight returns and even increases after leaving the diet. A diet that promises minus 15 kg in 7 days will cause more harm to your health than the aesthetic pleasure of the extra pounds you have left behind. And don't forget to take multivitamin complexes to keep your hair, nails and skin healthy.

Natural rhythm of nutrition by day

If a person does not live every day in accordance with the rhythm of nature, then his strength gradually, imperceptibly fades, interest in life disappears, inertia accumulates, heaviness in the mind, weight in the body. And vice versa, if there is a coincidence, it’s easy to redo more things, you feel cheerful, which has a positive effect on your appearance.

Make it a rule to eat in accordance with the Sun every day:

This ensures complete digestion of food without the deposition of fats and other toxins. For women, light snacks without buns and cakes are acceptable.