How to use celery for weight loss, how much to eat and in what form - simple recipes

Celery has been used for weight loss for a long time. It speeds up metabolism and breaks down fats. The roots, leaves, and stems are suitable for food. All kinds of dishes are made from them to suit every taste, which allows you to significantly expand your diet. The use of celery is limited by contraindications and a pungent odor, which not everyone likes.

Benefits of celery root for weight loss

• The calorie content is very low - about 30 kcal per 100 g of fresh product.
• Many people use celery root for weight loss because of the minimal amount of fat it contains.
• Eating celery root stimulates the production of gastric juice, which has a positive effect on digestive processes. That is why this vegetable is recommended to be eaten before meals.
• The plant fiber contained in celery also improves digestion, making the product great for people prone to constipation. Fiber keeps you feeling full longer, which helps you avoid unnecessary snacking.
• Celery is an excellent diuretic. It removes excess moisture from the body, therefore preventing the appearance of edema.
• This is a product that has a low glycemic index. Feel free to eat it without worrying about your blood sugar levels rising.
• The product contains vitamins B, C, E, K, PP, choline, as well as potassium, calcium, magnesium, zinc, iron, etc. Celery helps normalize hormonal levels in women, and is an excellent aphrodisiac for men.

Harm

This vegetable does not have any special properties that can harm human health. Some restrictions on use are associated with existing diseases:

• in case of inflammatory processes in the gastrointestinal tract, due to the high content of essential oils, it can cause irritation of the mucous membrane;
• since the juice of the plant has a fairly strong choleretic effect, active movement of kidney stones can lead to blockage of the bile ducts;
• Apium may have a negative effect on lactation levels in lactating women;
• Excessive consumption of the product may cause digestive disorders.

Carefully! Allergic reactions to celery may occur in the form of skin rashes or swelling of the mucous membranes. Most allergenic substances are found in the roots.

How they eat?

If you follow a healthy diet, be sure to include celery root in your diet. It can be consumed either in its original form or subjected to heat treatment. It is boiled, baked, added to soups, snacks and other dishes. What is especially important is that not only the root, but also the stalks of celery are used for weight loss; you can also prepare a lot of dietary dishes from them. Do you love healthy and low-calorie drinks? Feel free to add any part of celery to juices and smoothies. If you like to experiment with diets, you can find a lot of nutrition systems that feature this product.

Contraindications

Despite all the numerous dietary qualities of celery, it should not be included in the diet:

• hypertensive patients;
• pregnant and lactating women (this plant contains epiol, an essential oil that causes contraction of the uterine muscles);
• people with a tendency to seizures;
• if there are large stones in the gall bladder;
• with varicose veins or thrombophlebitis;
• for acute diseases of the urinary system, cholecystitis, pancreatitis.

It is important to know. People with gastrointestinal diseases can only consume Roman parsley boiled, in small quantities. But nutritionists even consider vegetable broth based on the root of this vegetable to be therapeutic for inflammatory diseases of the stomach or intestines.

Celery Diet

The nutrition system, which is based on celery, is considered low-carbohydrate and monocomponent. Therefore, it is quite effective: in a week you can get rid of 3 kg or more. This is an excellent option for those who are looking for simpler ways and dream of gaining ideal shape in a short time. So, how to eat celery to lose weight in a week? Like most dietary programs, the celery diet involves giving up baked goods, reducing the amount of salt and sugar, and healthy cooking methods. You will have to eat in small portions - 4-5 times a day. The last meal should be no later than 2 hours before going to bed.

You should eat celery soup every day for lunch. To prepare it, for 2-2.5 liters of water you will need:

• 1 celery root;
• small zucchini;
• 1 carrot;
• 3 medium tomatoes;
• bell pepper

Place a saucepan of water over medium heat. Cut all the vegetables into small cubes, after boiling the water, add celery root to the pan, and after 10 minutes add the rest of the vegetables. The soup should simmer for 10-15 minutes. It is better not to salt the dish. But, if you cannot completely give up salt, try to add it as little as possible. If you prefer pureed soups, use a blender to reach the desired consistency.

For dinner you need to prepare a diet salad with lentils. To do this you need:

• 100 g lentils;
• 200-250 g of celery leaves and stalks;
• 1 cucumber;
• low-fat or low-fat yogurt without additives.

Rinse the lentils and boil until tender (about 30 minutes). Finely chop the celery and cucumber. Mix the ingredients and season the salad with yogurt. By the way, you can choose the gas station at your own discretion. The main thing is that it does not contain a large number of calories.

Treatment of diabetes

For diabetes mellitus, celery will also bring considerable benefits. Concentrated decoctions of leaves and rhizomes immediately affect all manifestations of the disease, increasing the effectiveness of medications.

The product has few contraindications, but before starting to use home remedies, be sure to undergo a medical examination and coordinate treatment with your doctor. Step by step recipe:

1. Chop the rhizome and leaves of the plant (you will need 100 grams of plant pulp).
2. Combine water (500 ml), plant mass.
3. Place over high heat and remove immediately after boiling.
4. Leave covered until completely cooled at room temperature.

Take 100 ml after each meal. Treatment should be carried out in short courses - five days of using home medicine, a week off.

Diet menu

A sample menu looks like this:

• breakfast: a cup of coffee or tea, if desired, you can add a spoonful of sugar or honey;
• snack from days 1 to 3: salad of apple, celery stalks and leaves;
• snack from days 4 to 6: salad of grated celery root with white cabbage, it can be seasoned with olive oil and lemon juice;
• lunch: vegetable soup according to the recipe;
• dinner: on days 1, 3 and 5 of the diet, have dinner with salad according to the recipe, on the remaining days, except the last, dinner should consist of 100 g of boiled chicken breast;
• 2-3 hours before bedtime you can drink a glass of low-fat kefir;
• The diet on the last day of the diet should consist entirely of vegetable soup; it can be eaten in any quantity.

The benefits of this diet are obvious. But it’s worth talking about the disadvantages. It is quite strict, so it is quite difficult for many to survive a week on such a food system. The diet consists of almost nothing but vegetables, and an unprepared body may suffer from such a sudden transition. Finally, celery has a specific taste that not everyone can get used to. If you wince at the taste or smell of this product, it is better to choose another diet rather than torment yourself.

Treatment of rheumatism

Alternative medicine for rheumatism also recommends using a rich decoction of celery - the active components of the home remedy will effectively relieve pain and inflammation.

Treatment is carried out externally - with compresses and lotions. Preparation:

1. Prepare the plant mass - chop the leaves and plant roots taken in equal quantities (about 30 grams each).
2. Pour cold water over the mixture and boil.
3. Remove immediately after bubbles appear indicating boiling.
4. Infuse the homemade medicine for two hours, strain.

For treatment, soak a napkin with warm liquid and place it on the problem area. Fix with cling film. Insulate the compress with a warm scarf. Remove the compress after 3 hours.

Repeat daily until the symptoms of the disease disappear completely. During folk treatment, do not refuse to use medications prescribed by your doctor - homemade decoctions will serve as an effective adjuvant.

Fasting day

The set of products for the daily diet should consist of 1.5 liters of low-fat kefir, 300 g of celery and 1 kg of any other fresh vegetables. Drinking water during fasting days is simply necessary. You can lose about 1 kg per day. But you should continue to use only kefir with celery for weight loss for no more than two days. A similar diet can be repeated after 10-14 days. Try to unload your body on weekends, when you don’t have to waste energy on intense physical or mental work.

Hair treatment (hair loss, dullness)

At home, against hair problems (intensive hair loss, split ends, loss of healthy shine), alternative medicine recommends using a concentrated decoction of celery.

The product will quickly eliminate problems, while simultaneously saturating the tissues of the epidermis of the head with useful substances. You can use home remedies to prepare multi-component masks - replace ordinary water.

You will be able to notice the benefits immediately after the first use of the products. Step by step recipe:

1. Cut the rhizome of the plant into small slices (50-60 g).
2. Boil water (300 ml), mix with celery.
3. Place in a water bath, wait half an hour, remove.
4. Insist - tightly close the container with a lid, wrap in a towel.
5. After straining, check the temperature of the product and, if necessary, warm it up a little.

Finish washing your hair by rinsing your hair with concentrated homemade medicine. Be sure to lightly massage the skin - stroking and targeted tapping help the penetration of beneficial substances to the hair roots.

Diet salad recipes

If you are not ready to strictly follow a specific diet, but are still wondering how to lose weight using celery, try a few simple and tasty recipes. You just need to replace your usual hearty dinner with a healthy salad.

Simple Celery Root Salad

To prepare it, take celery root weighing 400-500g. For dressing you will need 2 tablespoons of lemon juice, olive oil or a couple of tablespoons of salad mayonnaise, your favorite spices. Peel the celery, cut it into thin strips and mix with the prepared dressing. The dish can be placed on lettuce leaves and garnished with leaf celery, parsley or dill.

Salad with celery and apple

For a serving of salad you will need a medium-sized unsweetened apple and 150-200 g of celery root. Grate the ingredients on a coarse grater or cut into thin strips, mix and season with low-fat yogurt. If you prefer heartier salads for weight loss with celery, add boiled chicken fillet to the dish. You can also add greens and flax seeds to the salad.

Salad with tuna

You will need the following components:

• 150-200 g celery root;
• can of canned tuna;
• 1 fresh cucumber;
• 1 boiled egg;
• classic yogurt for dressing.

Grate the celery on a coarse grater, cut the egg and cucumber into half rings, and chop the fish with a fork. Mix all ingredients and top with yogurt.

Salad with avocado and Chinese cabbage

Required ingredients:

• 250 g celery;
• 1 ripe avocado;
• 200-250 g of Chinese cabbage;
• 2 cucumbers;
• 2-3 tablespoons olive oil, salt to taste.

Remove the pit from the avocado and cut the fruit into small cubes, cut the cucumbers and celery into strips, and chop the cabbage. Mix the ingredients, season with olive oil, add salt if desired.

Salad "Slimness"

With just three ingredients you can make a low-calorie and delicious salad. You will need celery root, turnips and carrots. Grate the vegetables on a coarse grater, add a little salt, stir and sprinkle with lemon juice. It is better to prepare the salad 15-20 minutes before the meal, so that it has time to brew and release juice.

Fat burning juice

It is believed that the juice from celery root is much healthier than the drink from the stems and leaves of this plant. It is absorbed much faster, so the body will receive all the beneficial substances immediately. To prepare the drink, just pass the product through a juicer. This juice is thick, aromatic and, perhaps, too rich, so many people dilute it. By the way, recipes from celery root are not limited to salads and soups. Cocktails are prepared from it, mixed with the juices of other vegetables and fruits: beets, carrots, cabbage, apples. To lose weight, it is enough to take 2-4 teaspoons of freshly squeezed juice 30 minutes before a meal.

Select and store correctly

We found out how to use celery root. But in order for it not only to help you lose weight, but also to bring benefits to the body, you need to think about choosing a product and its proper storage. When choosing, first of all pay attention to the integrity of the fruit. There should be no damage or rot on it, it should be solid. Size does not affect the vitamin composition. But it is worth knowing that the smaller the root, the softer it is.

Celery root can be stored for only a few days. In many ways, the benefits and harms of celery depend on the time and storage conditions. Over time, its taste changes for the worse, and long-term storage of the product is not very beneficial for health. Freshly squeezed celery root juice can be stored in the refrigerator for no more than a day.

To preserve the root correctly, it must be placed in a paper bag and put in the refrigerator.