How to take celery with kefir for quick weight loss

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An effective diet does not have to be a “starvation” diet. Quite the opposite - it is desirable that dietary restrictions be tolerated more easily, since under this condition the chance of surviving until the end of the weight loss course is much higher. The celery soup diet is considered one of the most gentle, which is why it is very popular today. Celery soup is rich in nutrients and allows you to feel full without posing a threat to your figure. This dish also has other positive features, which is why interest in it is completely justified.

Does celery help you lose weight?

People who are losing weight claim that celery has zero calories. What does it mean? In fact, the product may contain from 17 to 28 kcal. But the body will spend much more on processing. Therefore, you can consume an unlimited amount of this product without fear for your figure.

Benefits of celery for weight loss:

• speeds up metabolism;
• cleanses the intestines, normalizes stool;
• speeds up digestion;
• removes excess water;
• suppresses cravings for sweets and prevents overeating.

There is even a special celery diet; reviews of it can be read below. The soup system made from this product is also very popular. There are many interesting recipes that help you fight for a slim figure.

Useful properties of celery

Often, the benefits of celery are overlooked and forgotten about. It is rarely sold in small supermarkets or shops. But in vain. Celery is a very healthy and valuable vegetable; it contains a lot of vitamins A, B, C, K, potassium, calcium, phosphorus, fiber and other microelements. It has a negative calorie content, that is, it contains much less calories per 100 grams than the body spends on digesting it. This is an excellent product for weight loss, which is why you can often find celery in recipes and diets. Beneficial features:

• improves mood, normalizes stress hormones;
• tones and rejuvenates the skin;
• diuretic, thereby removing waste and toxins from the body;
• has a huge amount of vitamins and microelements, fiber;
• improves metabolism, thereby accelerating the process of processing fat tissue.

Celery is unique in that it has no contraindications other than individual intolerance. By adding it to various dishes, you can achieve rapid weight loss and weight loss. The volume and fat layer quickly disappear.

Vegetable soup with celery is very popular. The recipe is very simple: chop vegetables and celery, simmer in a saucepan for 10 minutes over high heat without a lid, then 10 minutes over low heat with a lid, pour tomato juice over everything, you can make it at home. Next, put everything into a saucepan, add water and cook for 15 minutes. The soup is dietary and can be eaten every day.

What to cook from celery for weight loss?

Celery can be eaten fresh or boiled or baked. In any case, the product will help you lose weight if you don’t overeat, count calories or stick to a diet. Roots, greens, but most often petioles are eaten. They are juicy, but have a specific aroma. Not everyone loves it, but the effectiveness of celery for weight loss and positive reviews make us turn a blind eye to it.

Here are the best celery recipes that will really help you lose weight. All dishes and drinks are simply prepared, consist of natural ingredients, and bring only benefits to the body.

Kefir cocktail with celery and apple

This cocktail would be a good substitute for dinner. And if you don’t overeat, the weight will go away very quickly. It can also be prepared for snacks and used in any diet. We choose a green apple; this product contains less fructose.

Ingredients:

• 1 stalk of celery;
• 1 apple;
• 250 g kefir.

Preparation:

1. Wash the apple and celery, cut into pieces and place in a blender cup. Chop the ingredients to a puree consistency.
2. Add kefir. Beat until smooth. You can replace it with another fermented milk product, such as white yogurt.

If desired, you can add a pinch of turmeric, red pepper or cinnamon, and a little grated ginger to this cocktail. These spices not only change the taste and aroma, but also accelerate weight loss.

Soup for weight loss

There is a special diet based on celery soup; reviews of it can be read below. Well, here is the main dish of the diet. This soup can be eaten up to 8 times a day, without counting calories. There is also no need to weigh portions. The main thing is to prepare the dish according to all the rules, do not add prohibited or foreign products, and eat without bread.

Ingredients:

• 5 stalks of celery;
• 5 onions;
• 3 carrots;
• 700 g cabbage;
• 4 tomatoes;
• 2 liters of water;
• greenery, laurel

Preparation:

1. Chop all the onions and carrots and place in boiling water. Boil for about five minutes.
2. Wash the celery, cut into strips or slices, and add afterwards.
3. Chop the cabbage and add the celery after boiling. Cook until vegetables are soft.
4. Cut the tomatoes. It is advisable to remove the skin; to do this, the vegetables are blanched in boiling water.
5. Add tomatoes at the end of cooking the soup. Boil the dish for another three minutes, season with herbs and bay leaf. You can turn on the stove!

There is no salt listed in this soup, but you can salt the dish in small quantities. Sometimes, for thickness, they increase the amount of cabbage or add zucchini, eggplant, and pumpkin, which is not prohibited.

Protein salad with chicken and celery

A very tasty salad recipe for the celery diet, reviews of which can be read below. The dish is rich in protein, taste and aroma, but not in calories.

Ingredients:

• 300 g chicken breast;
• 3 stalks of celery;
• 20 g green onions;
• 20 g dill;
• 2 eggs;
• 50 ml white yoghurt;
• 0.5 tsp. mustard;
• salt pepper.

Preparation:

1. Boil or bake the breast, you can do this with spices. Cool, cut into small cubes.
2. Chop celery stalks, boiled eggs, dill and onions.
3. Combine all ingredients, stir together.
4. Add mustard to the yogurt, add salt and pepper, and add a little lemon juice if desired.
5. Season the salad with the resulting sauce. It does not need to be infused, it can be consumed immediately.

A similar salad can be prepared with boiled or baked turkey, lean beef. Sometimes bell pepper, green apple, and grated carrot are added to it.

By the way, celery stalks can also be added to the famous “brush” salad of beets with carrots and cabbage. This is an excellent dietary dish that will definitely help you lose weight!

Fat burning smoothie

This drink will definitely help you lose weight! It contains a lot of fiber, vitamins and nutrients. They speed up metabolism and trigger fat burning.

Ingredients:

• 2 stalks of celery;
• 1 grapefruit;
• 1 apple.

Preparation:

1. The most difficult part of the cooking process is peeling the grapefruit. You need to remove all the films, as they give off bitterness. Place the clean pulp into a blender.
2. Chop the apple and celery stalks and add them afterwards.
3. Beat the mixture thoroughly and dilute with water until it reaches a drinkable consistency. Smoothies should be consumed immediately and cannot be stored.

You can prepare vegetable drinks in a similar way. Instead of apples and grapefruits, use cucumbers, fresh tomatoes, and bell peppers. It is very useful to add greens: sorrel, dill, spinach, young beet tops.

Celery juice

In addition to various dietary dishes, celery juice for weight loss is very popular among people; reviews about it can also be found below. Greens and stems are used for the drink. But it is rarely taken in its pure form because of its specific taste. Carrots or apples are often added.

Ingredients:

• 200 g celery;
• 200 g apples or carrots.

Preparation:

1. Wash the ingredients; no need to peel. Cut into pieces.
2. Pass the products through a juicer and stir.
3. Take 50 ml of juice 30 minutes before each meal. Can be diluted with water.

You don't actually have to use a carrot or an apple. You can dilute it with tomato juice from pumpkin. Sometimes you can simply add a few drops of apple cider vinegar to change the taste. It also helps you lose weight, you just need to use a natural product.

The benefits of kefir

Everyone has long known the benefits of kefir and it will not be a discovery to anyone that it is a good assistant in losing weight. It is best to buy kefir without additives or flavor enhancers. A huge mistake is that very often it is mixed with a banana and drunk at night. Banana is a very high-calorie product and should be eaten in the first half of the day. Therefore, no matter how much you like this combination, refuse this drink at night. If you cannot drink kefir just like that, then it is better to add cinnamon, apple, celery, herbs and other products. Useful properties of this low-calorie product:

1. Kefir, drunk at night 2-3 hours before bedtime, helps suppress the feeling of hunger and improve stomach function. Minimizes the load on the digestive tract, thereby relieving the body.
2. After drinking a glass of kefir at night, the next morning you feel very hungry. As you know, a hearty breakfast is the key to a successful day, avoiding unnecessary snacks and eating a small portion of food for lunch. Breakfast should be carbohydrate and protein; oatmeal with fruit, 1 boiled egg and a glass of kefir with celery are best.
3. Kefir promotes better absorption of calcium in the body.
4. A glass of kefir at night calms you down, and you will fall asleep very quickly and easily.

You should not drink kefir very cold or heat it. It should be at room temperature. Then all the beneficial substances will remain in the glass and will beneficially help you lose weight, saturate your body with calcium and other vitamins.

And in heated kefir, those beneficial bacteria and lactobacilli that we need die. If the drink is straight from the refrigerator, it will not help you fall asleep quickly and gently, you will only agitate your body, and it will take much more time to cool the kefir and only then take useful substances from it. Or you might just get sick.

Such different celery diets

Celery is an extremely healthy product; you can prepare various dishes from it and include it in your diet. It works great with calorie counting and goes well with vegetable systems like Kim Protasov. But there are also special diets.

Main types:

• diet for 7 or 14 days. The basis is a low-calorie menu using soups, salads, and drinks with celery. Above you can find the most interesting recipes;
• celery soup diet. A simple technique according to which you need to eat only dietary soup in the morning, afternoon and evening. You can use any quantity, you don’t need to count or measure anything;
• fasting day. For this method you will need a liter of kefir and 0.5 kg of celery stalks, you can take additional greens. Sometimes apples or fresh cucumbers are used instead of kefir for unloading, which is not prohibited. Carrots will work too.

If you don’t want to radically change your diet, you can simply add the product to your food. It will find its place in a wide variety of dishes. The ingredient goes well with meat, poultry, and vegetables. The beneficial properties do not disappear after cooking or stewing, only some of the vitamins are lost.

Harm and contraindications

For a healthy person, the optimal daily intake is 150 grams of celery. Exceeding the recommended dose often leads to digestive upset. Vegetables should be introduced into the diet with caution, especially if certain factors are present:

• Pregnancy. The substances contained in the product tone the uterus, which can cause premature birth.
• Lactation. Eating celery can change the taste of mother's milk, cause colic and increased gas production in the baby.
• Allergy. The cause of attacks is the essential oils of the vegetable.
• Presence of kidney stones. The product provokes their involuntary movement, which can lead to serious health consequences, including emergency surgery.
• Epilepsy. Eating dishes with roots, leaves or petioles provokes an epileptic seizure.
• Ulcers and inflammatory processes in the organs of the digestive system. Vegetable juice only intensifies the unpleasant symptoms that appear in the presence of these diseases.
• Varicose veins, because the product has a vasodilating effect.

As for kefir, its excessive consumption can also cause harm to health, especially if you consume the drink if you have diseases of the pancreas or stomach. You should not use fermented milk product for weight loss and other problems, for example:

• pancreatitis;
• individual intolerance;
• tendency to flatulence, bloating;
• chronic or aggravated gastritis;
• allergies to milk protein;
• ulcers in any of their manifestations;
• increased gastric acidity.

Celery for weight loss: reviews from people who have lost weight

Ekaterina, 36 years old:

“I never liked celery at all, but the benefits for women in losing weight, reviews with great results ruined me. And, you know, this is a completely edible product. You just need to learn how to cook it. The stems should not be eaten without additives. They go well with apples, I like them with bell peppers. Sometimes I chop it up and dip it in a yogurt and garlic sauce. This is a very useful product. I included it in my diet every day and lost 3 kg in a month. A good result for me."

Margarita, 34 years old:

“So I went on a celery diet for 14 days, there were a lot of reviews about it. Girls on one of the forums boasted about the results and showed photos. I needed to lose at least 5 kg, so I immediately set myself up for two weeks. I ate soup, salads with celery, sometimes eggs, and made a kefir shake. I definitely ate one piece of fruit.

The diet looked roughly like this:

• in the morning one or two eggs, a large stalk of celery, sometimes one and a half or two pieces;
• for lunch, vegetable celery soup;
• Next comes a snack, for me it’s usually a grapefruit or a green apple;
• for dinner, celery salad, sometimes chicken fillet with herbs;
• at night I drank a cocktail of kefir and celery, I like it better with the addition of an apple.

When there was no time to cook dinner, I could eat soup in the evening. Sometimes, on the contrary, for lunch I ate a celery salad with cucumbers, tomatoes, and herbs. It’s easy to prepare, recipes like these help out.

In two weeks I lost 4.5 kg. I wanted more, but it didn’t work out. Still, I’m happy, because in addition to losing weight, I cleaned my body quite well. This is noticeable in the bowel movements, which have become regular. Also visible on the skin. I used to have a lot more breakouts. Well, this diet didn’t hit the wallet too much. It seems to me that I even saved money. I didn’t have to go to the canteen for lunch, minus coffee with sweets and sandwiches. It was an interesting experience, I’ll repeat this diet again someday.”

Alina, 37 years old:

“I know about the benefits of celery, my friend chews it all the time, she’s been slim all her life, her waist is 59 cm! But I can't get used to its taste. I mixed it with different vegetables, and cooked soup, and made juice. Once, for a whole week, I trained myself to eat at least half a petiole, but nothing. I decided to look for other ways to lose weight.”

Maria, 23 years old:

“I was interested in celery solely for losing belly fat; in reviews people wrote that this product removes volume well. Supposedly it should cleanse the intestines, remove all excess, remove flatulence, which I also suffered from. But I didn’t have such a result. On the contrary, after eating fresh salads with celery, there was even more gas and the stomach swelled. My experiments lasted about five days. I didn’t see any effect, I lost 1 kg in weight and not a single centimeter in my stomach or waist. I am disappointed. Maybe celery helps some people lose weight, but not me.”

Alena, 24 years old:

“I decided to somehow use celery for weight loss, it was highly praised in the reviews, people prepared various dishes from it. Before this I had often seen stems in the store, but had never tried them. And then I decided, and I didn’t like him terribly. The taste and smell were disgusting to me, I couldn’t eat it. But then I decided to look for recipes, found out about salads, soup, took screenshots, and started cooking. Strange, but these stems go very well with other products. Celery soup is now my favorite diet food.

I won't say that the weight comes off quickly. I’ve been losing weight for a long time; I started counting calories 7 months ago at 86 kg. Now I’m 70 kg, I started losing only 2 kg per month, but as soon as I introduced celery dishes, I immediately lost 4.5 kg. This makes me very happy, I will continue to experiment with different recipes.”

What is the essence of the celery diet: benefits and recommendations of nutritionists

Even in ancient times, celery was used to treat various diseases, heal wounds and stop bleeding.

Now it is used in menus for people with diabetes, cancer, hypertension and stomach diseases, as well as simply for those who want to lose weight.

Advantages and disadvantages

What are the benefits of the celery diet:

• In diabetics, blood sugar levels decrease;
• In cancer patients, the progression of the disease is slowed down or remission is prolonged;
• In hypertensive patients, blood pressure is normalized;
• In people with diseases of the gastrointestinal tract, digestion improves and acute pain is less likely to occur.

There are no contraindications for consumption of celery dishes, so anyone who wants to mitigate the diseases described above or lose a few extra pounds can safely start preparing soups and salads, having read the recommendations of nutritionists and the diet menu.

What you need to know for those losing weight who are starting to lose weight with the help of a celery diet:

• Throughout the entire period of the diet, you should drink as much non-carbonated mineral water as possible (up to 2 liters per day);
• You also need to give up baked goods and other flour products, do not drink alcoholic beverages, and do not eat smoked and fried foods.

To contents

Celery soup diet: reviews from people who have tried it

Svetlana, 27 years old:

“I don’t know how you can eat such soup for 2 weeks. It lasted me 2 days. Well, I don’t like boiled vegetable dishes. There is no broth, no frying, everything is fresh. I understand that there are few calories, but the taste is clearly not for gourmets. In two days minus 1.5 kg. I'm glad, but I couldn't continue. I love to enjoy food, but then depression set in.”

Angelina, 29 years old:

“I’ve heard many times about the celery soup diet; I’ve seen reviews and results about it on several websites. And as soon as it got colder, I decided to try it. It is very difficult to lose weight in the fall. And in most diets, kefir, vegetables, everything is cold, dry, it’s difficult for me to consume.

So, my starting weight is 69 kg with a height of 160 cm.

The goal is to lose 5 kg in 2 weeks.

The result is minus 5.5 kg.

I didn’t even expect that I would lose weight so easily and quickly. It was necessary to raise the bar higher. I cooked soup according to different recipes and mixed vegetables. I added regular cabbage, then broccoli, once with pumpkin, several times with zucchini. I even added potatoes once, but first chopped them finely and soaked them all night to remove the starch in cold water. I also excluded or added tomatoes. I had new soup every day. This probably helped me not to break down. The diet works, I recommend everyone to try it!”

Yana, 31 years old:

“I can’t stand the smell and taste of raw celery. And it goes very well in soup. The first time a friend fed me a diet dish. I was surprised by this method of losing weight. I came home, started reading reviews about celery for weight loss, and looked for information. And the very next day I cooked myself a whole 4-liter saucepan. And she ate for 3 days. But I won't do that again. I decided to cook it in small portions; I like fresh soup better.

In general, I lost weight for a week, then there was a break for about 10 days due to family reasons, then I started the diet again as soon as I took a break from the soup.”

How to eat celery to lose weight

In order for the product to give the desired effect, it should be consumed in different forms, not from time to time, but constantly. Pure vegetable juice, squeezed before use, is recommended to be used to stimulate digestion, 1 tablespoon before meals. Salads, smoothies, soups, cocktails are also prepared from the plant, and they are added to canned food and other dishes.

How to use celery stalks for weight loss

The dietary fiber in the stems plays an important role in the weight loss process. Nutritionists do not recommend being overzealous when cleaning trunks. The white, fleshy, juicy part of the plant is used in the diet of a dieting person. It is boiled, baked, fried, stewed, steamed, pickled. No matter how the product is prepared, it helps remove excess water, toxic compounds, and eliminates excess weight.

How to use celery root for weight loss

The root should be large or medium-sized, dense, without signs of rotting. The product is washed, peeled, sliced ​​or prepared in more complex ways: boiled, fried, stewed, cut into Korean salads. If the product is of good quality, cooking methods do not affect the properties.