5 evening drinks to lose weight and detoxify

Drainage drinks for weight loss at home

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The principle of action of this group is radically different and is aimed at combating excess tissue fluid. The lymphatic system regulates the amount of intercellular fluid, but, unlike the circulatory system, it does not have a heart pump. Therefore, the outflow of lymph from tissues occurs passively, due to the work of adjacent organs and muscles.

Often, the body does not fully cope with lymphatic drainage, which results in an unsightly orange peel on the legs and buttocks, and a few extra pounds on the scale. Drainage drinks for weight loss are designed to help this problem, among which it is worth highlighting:

• Lemon water;
• Parsley infusion;
• Lingonberry decoction.

The drainage group is a quick weight loss drink that allows you to lose a few centimeters a couple of days before an important event. You shouldn’t drink them all the time; it’s better to stick to courses of 7-10 days, which are repeated 4-5 times a year

Lemon water

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Despite the fact that this drink is classified in the lymphatic drainage category, it has a weak fat-burning effect and also normalizes intestinal motility. So, if you suffer from constipation, lemon water is the best choice, and you can prepare it in one of the following ways:

• Dissolve the juice of ½ lemon in 2 liters of neutral-tasting mineral water - this composition is immediately ready for use.
• Cut 1 lemon into thin half rings, add 1 tbsp. liquid honey, mix and leave for a day so that the lemon juice is released as much as possible. After this, add 2 liters of cold purified water and stir.
• Pour 1.5 liters of boiling water over ½ sliced ​​lemon and let stand for 10-15 minutes. You can drink it either hot, immediately after preparation, or cooled.

Instead of lemon, you can use lime, but the amount of citrus component should be reduced by a third.

Parsley infusion

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A great way to diversify your drinking regimen, as the taste is quite unexpected and refreshing. To prepare a daily portion, follow these steps:

• Tear a bunch (120-150 g) of parsley with your hands or coarsely chop it with a knife.
• Rub the crushed leaves with your fingers or a pestle to break down the plant's cellular structure.
• Pour the resulting slurry with 1.5 liters of boiling water and heat over low heat for 3-4 minutes, avoiding boiling.
• Cool at room temperature, covered.

In this recipe, a few peas of allspice or cloves will be a harmonious addition. But if you like other spices, use them.

Lingonberry decoction

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Fresh or dried berries, and even plant leaves, are suitable for cooking. Lingonberries have a noticeable diuretic effect, so drinking this drink at night for weight loss is not recommended. It’s absolutely easy to prepare:

• Take 4 tbsp. dried, or 250 g of fresh berries, or a handful of lingonberry leaves - use any of the ingredients or a combination of them.
• Pour 1.5 liters of boiling water and cook over low heat under the lid for 7-10 minutes, without bringing to a boil.
• Turn off the stove and let the broth cool without opening the lid.

A pleasant bonus is the fact that lingonberries are a natural urinary antiseptic. This means that a decoction of berries will not only help in the fight against weight, but will also alleviate the condition of patients with chronic cystitis and pyelonephritis.

Grape juice

Yes, this is not a mistake. If you want to lose a few pounds, grape juice will be very useful as a nightly drink. It all depends on the quantity, because grape juice contains a lot of sugar. A small glass of grape juice before bed (about 150 ml) will stimulate the fat burning process. Studies have shown that this is due to resveratrol, an antioxidant in grapes. It is claimed that it converts white fat into brown fat, which is actively involved in metabolism.

General recommendations

Despite their high effectiveness, in some cases, drinks, teas and cocktails for weight loss may not show their effect. This happens most often when trying to get rid of extra pounds only by drinking, without dieting or increasing physical activity.

Fat-burning drinks are designed to speed up metabolic processes and fill nutritional deficiencies without increasing the overall calorie content of the menu. Without monitoring your daily diet, drinking will act as an additional source of calories. The same effect will occur with low physical activity.

Weight loss drinks have an auxiliary effect, not a primary one. Therefore, the fight against excess weight should be comprehensive.

Efficiency may be low and even the opposite of expected if contraindications are not observed. The most common of these is individual intolerance to the ingredients. In this case, the harm from the drink is expressed in the manifestation of allergic reactions. If you have diseases in chronic or acute forms, you should coordinate the use of funds with a specialist.

Fat burner recipes at home

A low-calorie homemade fat burner must include a metabolic stimulant. It is good if it is combined with ingredients that improve the function of the gastrointestinal tract, as well as vitamin components that maintain the overall balance and tone of the body. Simple carbohydrates, sugar and fats are inappropriate in such a mixture.

This general approach is implemented in specific recipes. Below are some of them:

• Ginger tea. Peel large ginger root, chop thinly, place in boiling water (1 liter), boil for 5 minutes, leave for 5 minutes covered. Take twice daily. The time for taking the infusion depends on the secretion of gastric juice. If the acidity is high, this tea is drunk immediately after a meal, if the acidity is normal, an hour after a meal, and if the acidity is low, 15 minutes before a meal.
• Red cocktail. Half a ripe tomato, half a glass of cranberries, a teaspoon of honey are mixed well in a blender. Appointment time is any.
• Evening fermented milk drink. Mix a glass of slightly warmed low-fat kefir, half a teaspoon of ground cinnamon and a teaspoon of finely grated ginger.
• Citrus energy drink. Mix grapefruit and orange puree with a small amount of lemon juice. Take after training.
• Tomato and vegetable soup with celery. Chop the peeled celery root and sweet peppers (2-3 pieces), add 100 grams of green peas, pour in a liter of tomato juice and cook until the vegetables are ready. Add a little salt and chopped herbs. Let it brew for a quarter of an hour. This beautiful red soup can be enjoyed either cold or hot.

Homemade fat burner video recipe

The presented video shows in detail and clearly the preparation of fat burner No. 1 - Sassi water. The composition of this drinking mixture is given. The effects of its regular use are listed.

https://youtube.com/watch?v=pfO4IvH_AvY%3F

The use of fat burners - intense sports or gentle home ones - in combination with intense training and a targeted diet helps to quickly reduce body fat. In our other issues, read how to choose a fat burner in a store, what gender differences there are in taking fat burners and what consumers think about them.

What to drink while losing weight: basic principles

The best way to avoid overeating before bed is to take a closer look at the gifts of nature.
And when you don’t want vegetables, a delicious pineapple is an excellent substitute for a sandwich. It remains to figure out what is harmless to enjoy and what it is better to abstain from. Not recommended:

• Watermelon. The minimum amount of calories is 27 kcal per 100 grams of weight. But this berry has a diuretic effect, so instead of sleeping you will have to run to the toilet.
• Banana. 90 kcal per 100 grams. It will relieve fatigue, invigorate and lift your spirits. Too filling a fruit for a snack.

Is it possible to eat bananas and pomegranates when losing weight in the evening: only if you are planning a party, not bed. And pomegranate will make your face feel swollen in the morning, as it contains a lot of water.

A small list of what to eat at night when losing weight, if you really want to:

• Orange. 40 kcal per 100 grams. It perfectly helps cope with hunger, improves immunity, and together with grapefruit it will help burn fat. But people with gastritis should be wary of it because it can irritate the stomach.
• Apples. The perfect way to not feel hungry. 47 kcal per 100 grams, pectin and vitamins help improve skin condition, the fruit itself is quickly digested. The main thing is to choose varieties that are not too sweet or sour, otherwise you will quickly want to eat.
• Mango. 65 kcal per 100 grams. Tangible benefits for vision, is one of the fruits that can be eaten in the evening when losing weight.
• A pineapple. 52 kcal per 100 grams. It is able to cleanse the body of toxins and waste, saturates, and normalizes cholesterol levels. But it is not recommended for people with gastrointestinal problems. Before replacing your evening snack with slices of juicy pineapple, you need to check the state of your digestive system.

In addition to regular water, drinks help you lose weight

Some people mistakenly believe that limiting foods is enough to lose weight. In fact, fluid intake in your diet is just as important. Knowing what to drink to lose weight is not enough.

Additionally, you need to learn the rules of the drinking regime, which are as follows:

1. Every day you need to drink 2 liters of fluid, most of which should be clean water. It helps cleanse the body and improve metabolism.
2. You need to drink on an empty stomach, 20 minutes before meals, an hour after meals, throughout the day.
3. Do not put sugar in tea or coffee, you can add honey.
4. To avoid swelling, do not drink before bedtime.
5. Water is effective in satisfying hunger.

Following the rules will have an effect after a few days: the heaviness of the stomach will disappear, stool will normalize, and a surge of strength will appear.

To lose weight and not gain extra calories, it is better to avoid many drinks during the diet.

Be sure to read:

Hormonal diet pills: the best drugs, how to lose weight after taking birth control pills

Nutritionists advise you to give up:

• carbonated drinks;
• packaged juices;
• alcohol;
• sweet tea, coffee, compote.

As for alcohol, certain diets allow the consumption of cognac, vodka, and dry wine in small doses. Sweet cocktails, beer, and liqueurs are prohibited.

Kefir has many beneficial properties:

• has low calorie content;
• satisfies hunger;
• improves digestion;
• eliminates insomnia;
• keeps blood vessels and heart in good shape.

It is recommended to consume the product in small sips; it should be at room temperature. The daily norm for the drink outside the diet is 200-400 ml.

You can lose 4-5 kg ​​in a week on a kefir diet lasting 3 days:

• Day 1. No food, only kefir is allowed, quantity is not limited.
• Day 2. Fruit and 2 liters of water are added to the product.
• Day 3 repeats day 1.

If you have health problems, seek medical advice; the diet may not be suitable for people with high stomach acidity.

How to make a fat burner at home?

There are two types of fat burners: synthetic and natural. “Synthetics” can be purchased in special stores that sell sports nutrition. As a rule, such a product helps speed up metabolism, helping to quickly “distill fat into energy.”

Another group of “fighters” against extra pounds are fat burners at home. These are special recipes, but not special or unique, as they might seem at first glance. Homemade fat burners are based on products that help us lose fat faster.

First, let’s highlight the products that must be in every recipe:

• Cabbage. There is an opinion that cabbage is a good stimulator of breast growth in girls and women. But this is nothing more than a myth. The properties of this affordable and familiar product are much more beneficial for the weaker half of humanity. Cabbage is low in calories. It is also rich in fiber. Cabbage, sea and broccoli can perfectly suppress hunger without harming your figure.
• Celery. In fact, celery is a good reason to snack. Eating it daily promotes a more efficient metabolic process.
• Zucchini and zucchini. Able to speed up the digestion process. They contain catastrophically few calories, but at the same time they can be very tasty snacks.
• Grapefruit. This is probably the most powerful fat burner at home. Any good diet necessarily requires the presence of this product, because grapefruit can quickly speed up the metabolism.
• Kiwi. An effective and for many even very tasty fat burning product. The minimum calorie content and the maximum positive effect on the digestive process are a good reason to grab a bag of kiwi and enjoy it without pangs of conscience.

In general, almost all vegetables have an excellent effect on digestion and can speed up metabolism. The main condition is that they should not contain starch (potatoes immediately come to mind - by definition they are not suitable as a fat burner). It would be a good idea to consume dairy products: milk, cheese, yogurt. And, of course, olive oil contains monosaturated fats, which love to attack fat cells.

Distilled water

Another simple way to lose weight quickly is to drink distilled water. For many, this method will seem scary, but in fact it is effective, but it also has negative sides. Compared to drinking water, distilled water does not contain sodium, fluorine and potassium. This type of water absorbs toxic substances and removes them from the body.

The downside of drinking distilled water is that potassium, sodium and some trace elements will be released from the body along with toxins, after which blood pressure may increase. Therefore, it is recommended to resort to this method of losing weight only in the most emergency situations.

Read how to lose weight with apple cider vinegar.

Recipe for making a fat burner

We offer you the following recipe for a pre-workout fat burner, which should be consumed on an empty stomach:

300 – 400 mg of caffeine; yohimbine (0.2 mg per kilogram of body weight); 600 mg of green tea extract with 50% epigallocatechin gallate (EGCG), an important fat-burning component; 3 grams of L-tyrosine.

Dilute these effective fat-burning ingredients with grapefruit juice and drink before your workout. The amount of ingredients indicated is based on a person weighing 90 kg. If you weigh less, adjust your dosage proportionately. If more, you don’t need to change anything (to avoid possible side effects). The homemade fat burner is suitable for both men and women.

Buying the above ingredients separately can save you a lot of money.

In addition, you will know exactly what and how much you are taking.

Some manufacturers add complex “proprietary” mixtures to sports nutrition without specifying the exact dosages of the ingredients.

Fat burners for women's weight loss at home

However, it is better for the fair sex to find another type of fat burner, because the active ingredient here is not entirely suitable for them. Many women start with 40 mcg per day and gradually increase the dosage.

Extra pounds are not always distributed evenly or beneficially for the figure. In most cases, fat accumulates predominantly in one place, spoiling the aesthetics of our body and making it disproportionate and flabby. The most offensive thing is when the excess settles on the stomach, thighs, and buttocks. Of course, it is difficult and almost impossible to get rid of fat in one specific place, but you can always get rid of excess weight simply by starting to eat the right foods and start doing physical activity. And to all this we add fat-burning cocktails, the recipes of which you will find below, and you are guaranteed a slim figure.

These smoothies have slightly more calories than vegetable smoothies, but they also help you lose weight. At the same time, fruit cocktails lift your spirits and provide the body with essential vitamins and microelements. Recipes for preparing diet fruit drinks do not involve adding sugar.

This cocktail has a powerful fat burning effect. To prepare it you will need:. Thanks to the presence of banana in the recipe, the calorie content of the cocktail increases, so you should drink it instead of any meal.

A cocktail is prepared from the following ingredients:. By using frozen banana, the drink has the consistency of melted ice cream. A watermelon smoothie helps remove excess water from the body, which promotes weight loss. To prepare a smoothie you will need:. Smoothies that contain milk, kefir or yogurt help the body tolerate the diet more easily and improve digestive function.

Such drinks provide the body with protein, which is very important during dietary restrictions. To prepare cocktails, it is better to use low-fat milk, low-fat kefir, and yogurt. Such components practically do not increase the calorie content of the dish, so they do not slow down the weight loss process.

This drink will be an excellent replacement for desserts during a diet. To prepare it you will need:. Celery has a diuretic effect, normalizes digestive function, and accelerates metabolism. To prepare a smoothie you need:. This drink can be drunk to reduce the daily weight of the diet, as it is low-calorie and helps to satisfy the feeling of hunger for a long time.

On its basis, you can carry out a fasting day. You can activate the weight loss process with the help of cinnamon. To prepare a delicious cocktail you will need:.

This cocktail perfectly satisfies hunger, so you can drink it instead of any meal. This drink will allow you to enjoy the taste of tropical fruits. Thanks to their sweetness, this smoothie will be an excellent dessert during a diet.

Fat burning masks at home

Ingredients required for preparation:. There are many recipes for summer salads made from fresh seasonal vegetables, each of which can be replaced by drinking drinks made from similar ingredients. The advantage of such cocktails is the absence of dressing, which increases the calorie content of the dish.

Kiwi should be peeled and whipped to make the smoothie thick and satisfy hunger well. Adding lemon and mint will make the cocktail refreshing, especially good to drink in the summer. How to prepare a metabolism-accelerating cocktail at home is described in the instructions.

Tea recipes for weight loss

In order for the results to be noticeable during the diet, it is important to understand how to drink tea for weight loss. It is also important to understand which additives enhance its qualities and help burn fat . The recipes below are suitable for black and green varieties.

With milk

Thanks to the addition of milk, the body will receive protein in addition to useful microelements . To prepare the drink, tea leaves are brewed directly in milk and allowed to brew. The solution is filtered and consumed half an hour before meals.

With ginger

An aromatic and tasty drink will dull the feeling of hunger and replace snacking .

Required:

• tea leaves – 20 g;
• prunes - 8 fruits;
• grated ginger – 10 g;
• boiling water – 500 ml.

A real treat

This is exactly how reviews characterize this recipe. The fat-burning drink is not only simple, but also very tasty. This cocktail is drunk on an empty stomach, before breakfast. But you don’t have to wait, you can eat right away. Busy people really like this.

You will need:

• Pineapple - 50 g or 4 rings if you take canned ones.
• Grapefruit – half.
• Honey – 1-2 teaspoons.
• Ice.

All ingredients must be placed in a blender and blended well. Try it a little. Some people say that this cocktail is too rich for them, so they dilute it with clean water. Pour into a glass and add ice. By drinking one glass a day, you can get rid of 3-4 kg in 7 days, without even changing your usual diet.

Protein shakes

Protein shakes are suitable as sports drinks for burning fat. Whey shakes are concentrated, complete protein, a natural product extracted from whey. It is obtained during the production of cheese from cow's milk and is quickly absorbed. It will not be possible to isolate proteins at home.

Look at the same topic: An effective diet from nutritionist Lidia Ionova

The main forms of this protein are:

1. Concentrate. It contains the least amount of polypeptides and contains fats and lactose along with protein. It takes a long time to be absorbed by the body.
2. Isolate is a higher quality product with 90% protein.
3. The hydrolyzate is absorbed quickly, the protein content is up to 97%, the taste is bitter.

Benefits of the dietary supplement:

• Helps to lose weight;
• Increase muscle growth faster during physical activity;
• Activate the production of glutathione (the main antioxidant);
• Facilitates the course of HIV;
• May lower triglycerides (bad fats);
• Helps lower cholesterol;
• Gives additional energy;
• Restores strength well after sports;
• Protects against loss of muscle mass when losing weight;
• Polypeptides increase metabolism by 100 kcal per day; when consuming them, calories are consumed, which will help you eat 300 kcal less, since protein perfectly saturates the body;
• Protein shakes quench your thirst and meet your daily protein requirement at the same time.

A combination of sports nutrition and training will help you lose up to 4 kg in two weeks, while maintaining muscle mass.

Also, the lecin found in whey protein can stimulate the oxidation of fatty acids, which will lead to weight loss and fluid loss.

Flaws:

1. Contains a little lactose, which is poorly tolerated by those people who have digestive problems, so egg and soy protein are recommended for them.
2. Frequent use will lead to problems in digesting some of the substances. Undigested polypeptides will undergo bacterial putrefaction in the colon, which will lead to indigestion, gas, and bloating. Sweeteners added to cheap cocktails are also harmful.
3. Sports nutrition is contraindicated for kidney diseases that cannot cope with the removal of metabolic products from the body.

Common sports supplements that will help you become slimmer:

1. Optimum Nutrition;
2. Jarrow Formulas;
3. MusclePharm.

Fat burner recipes at home

Refreshing mint drink

Each ingredient in this drink is capable of burning fat. It contains green tea, which is a super powerful fat burning ingredient. It also has mint in it, which will add a little sweetness to the drink without the need for sugar.

Ingredients:

• 1 green tea bag;
• 1 tbsp. l. mint leaves;
• water.

Preparation:

1. Fill a clean jar with 1 liter of boiling water and then add a tea bag.
2. Cool and place it in the refrigerator for about 25 minutes.
3. Chop the mint and place it in water.
4. Remove the green tea bag and reseal the jar, placing it in the refrigerator for another 25 minutes.

Then drink and enjoy.

Orange banana smoothie

Banana juice will help you burn fat quite effectively. If you consume this drink regularly throughout the week, you will see results. This homemade fat burner is suitable for men's weight loss because it contains whey protein and banana, which makes it more nutritious than the others. Banana contains a lot of potassium, which means that the drink will help build strong muscles, and it can also remove toxins from your body. Ingredients:

• 1 orange;
• 1 banana;
• half tsp dry ginger;
• 2 tbsp. l. whey protein;
• Art. l. flax seeds;
• Art. l. coconut oil

Preparation: You need to mix all the ingredients in a blender and pour into a clean glass with ice cubes. The best time to take it is in the morning, as the cocktail is very nutritious and will give the body energy throughout the day.

Anti-cellulite fat burning drink

The drink will benefit not only weight loss, but also skin, hair, eyes, and nails. It also does a fantastic job of eliminating visible cellulite. It has anti-cancer properties as it contains high levels of vitamins C and A. Ingredients:

• 1 Lemon;
• 2 limes;
• 1/4 medium pineapple;
• grapefruit 5 pcs.;
• a handful of ginger.

Preparation:

1. Peel the grapefruits, but do not cut out the white part as it contains many nutrients.
2. Do the same for lemon, pineapple and lime.
3. Now squeeze the juice of grapefruit, lime, ginger and lemon.
4. The last pineapple juice.

Add ice and enjoy.

Cucumber fat burning cocktail

Cucumbers help in burning fat as they contain high amount of water, fiber and very few calories. Drink the drink before bed and it will help you melt fat while you sleep.

Ingredients:

• 6 cups filtered water;
• 1 cucumber, chopped;
• 1 tbsp. l. grated ginger;
• 1 lemon, chopped;
• 1/3 cup mint leaves.

Preparation:

1. Pour water into a clean glass jar.
2. Add the ingredients to the jar, cover it and place it in the refrigerator overnight to set.
3. The next day, drink after breakfast.

Aloe vera juice

This will be one of the most powerful antioxidant drinks you've ever tasted. It contains many nutrients such as: potassium, iron, calcium, vitamin C, vitamin D, proteins and carbohydrates. This drink is detoxifying. For this recipe specifically, it's best to drink this fat-burning drink early in the morning on an empty stomach, right after you wake up. You will need:

• glass of water;
• Art. l. lemon juice;
• Art. l. ginger powder;
• Art. l. honey;
• 3 tbsp. l. aloe vera juice.

Preparation:

1. First you need to take one glass of pure water and then add aloe vera.
2. Then add lemon juice along with 1 tablespoon of ginger powder.
3. Then add honey and mix well for about one minute.
4. You can add ice and cool.

Ginger tea with lemon

Ginger and lemon activate the body's metabolism; why not combine them? Freshly brewed ginger lemon tea not only improves your metabolism, but also works wonders for your immune system! Just put a few slices of ginger in a liter of hot water and add freshly squeezed lemon juice. Then add tea and let this mixture simmer for 15 minutes. Too bitter? A little honey will remove the bitterness of the drink.

General principles of a home fat burner

Sports nutrition stores and pharmacies sell fat-burning drugs intended for both men and women. Often they cause unpredictable complications to the body.

Therefore, it would be more correct to prepare a weight loss product yourself, using the fat-burning properties of greens, vegetables and fruits, and safe folk remedies.

Typically, home remedies for weight loss consist of several components:

• a product with a powerful fat burning effect;
• components that enhance and complement the action of the first;
• an ingredient that gives a drink its taste and consistency.

Food products and folk remedies (medicinal plants) are used as fat-burning agents. You should learn more about the properties of fruits, vegetables, and spices. Then you will understand how to make the most powerful weight loss products in your own kitchen.

You need to take homemade fat burners according to the following rules:

• on an empty stomach so that the components of the fat burner are better absorbed;
• as an independent meal, replacing breakfast or dinner;
• regularly;
• combine with a diet that excludes the intake of fatty, sweet, flour foods in large quantities;
• play sports, visit a fitness club or exercise at home.

Traditional medicine has also developed means for weight loss. They are easy to prepare at home.

Medicinal infusions usually include herbs:

• appetite suppressants (algae, flax seeds);
• diuretics (horsetail, knotweed, bearberry);
• choleretic (corn silk, dandelion, tansy);
• laxatives, taking into account the nature of constipation - atonic (buckthorn bark) or spastic (dill, cumin);
• hypoglycemic action (blackberries, Jerusalem artichoke, nettle);
• enhance metabolism (herbs with iodine compounds).

The choice of plants and products with a fat-burning effect is quite large. Much depends on how and when to take them.

Ginger infusion

Ginger itself is a powerful fat burner. But in combination with some other products it significantly enhances its properties.

Recipe 1

You will need a large glass jar, preferably with a spout. Pour in 2 liters of fresh filtered water.

Ingredients:

• apple – 2 pieces;
• lemon - the same;
• ginger – 0.5 cups;
• stevia.

Peel the fruits and cut into pieces. Do the same with ginger. Pour everything into a jug of water. Add a hint of sweetness to the drink using liquid stevia. Leave overnight and drink during the day.

Recipe 2

Take a large three-liter jug. Fill it with filtered water to about half the total volume.

Add ingredients:

• diced pineapple - 4 cups;
• fresh mint sprigs (mash slightly) – 1 handful;
• ginger slices - 0.5 cups.

Stir everything and put it in the refrigerator to steep for at least 4 hours.

Recipe 3

Another option for ginger infusion. You will need a jug and a liter of warm water.

Ingredients:

• ginger (grated) – 1 tablespoon;
• lemon – 1 piece;
• peeled cucumber - the same;
• mint - to taste;
• cinnamon pinch.

Cut the cucumber and lemon into thin slices, chop the mint. Add all ingredients to a jug of water and leave until morning.

Products that help you lose weight

Many products promote weight loss and can be classified as fat burners:

In principle, any vegetable and fruit that does not contain starch can be classified as fat burners, except bananas and grapes.

Dishes

You can lose a few kilograms using the following recipes containing fat burners:

1. Grate fresh cabbage, beets and carrots, season with olive oil. Take vegetables in equal quantities. This salad will not only satisfy your hunger, but also cleanse your intestines. Instead of cabbage, you can use raw zucchini.
2. Boil broccoli in chicken broth and puree in a blender. You can have cream soup for lunch.

Beverages

To lose weight, you can drink the following fat burner drinks together with usually black tea or coffee:

1. Brew a piece of ginger root with boiling water and drink a glass several times a day. It accelerates metabolism and blood flow, promotes the breakdown of fatty tissue.
2. Kefir with spices. Add 0.5 tsp to a glass of fermented milk drink. cinnamon powder and ginger root, a little red pepper. Drink the resulting liquid every evening before going to bed for a month. The drink improves blood flow, accelerates the breakdown of fats and metabolism.
3. Smoothie made from apples, celery and kiwi. Peel the fruit and cut into cubes. Chop the celery stalk without leaves. Place everything in a blender and grind, add a glass of water to the resulting mixture. This is a low-calorie drink that can be used as a lunch replacement. It contains a lot of fiber, which will help fill you up and cleanse your intestines of toxins.
4. Sassi water. It speeds up metabolism, improves digestive tract function, and eliminates bloating. The drink accelerates the removal of metabolic end products and lipolysis from the body. It is recommended to drink it on an empty stomach throughout the day. For 2 liters of liquid take 1 tbsp. l. ginger root, 1 cucumber without skin, 10 mint leaves. Grind the solid ingredients and add water, leave in the refrigerator for 12 hours. After this time, the fat burner is ready.
5. Green smoothie. Mint and parsley leaves, 1 kiwi, 2 lemon slices, pour 0.5 cups of water and grind in a blender. Drink a fat burner before meals.

Ready-made pharmacy preparations

Ready-made herbal herbal teas are very popular. As mentioned above, they contain a complex of components that have a fat-burning, diuretic and laxative effect.

Let's look at the most effective types of herbal remedies for weight loss and their best manufacturers.

Turboslim Cleansing

Turboslim Cleansing tea is a fairly popular remedy for quickly losing weight by 3-5 kg. The main effect of tea is aimed at removing excess fluid. Fat is lost due to a decrease in appetite, however, some components that have a laxative effect, on the contrary, stimulate appetite. Thus, this tea is only effective if you are on a diet or limiting food portions.

The product contains senna leaves, corn silk, cherry stalks, green tea, peppermint leaves, garcinia extract,

The product is packaged in separate filter bags of 20 pieces.

Average price — 260₽

Turboslim Cleansing

Advantages:

• effectively removes fluid from the body;
• noticeable laxative effect;
• helps with constipation;
• pleasant taste.

Flaws:

• contraindicated in chronic gastrointestinal diseases, pregnancy and lactation;
• may cause intestinal discomfort, dehydration;
• flushes beneficial substances from the body;
• overcharge.

Leovit tea "Pohudin" fat burning complex

Pohudin tea is one of the most popular in the Leovit company's line of weight loss products. The drink contains black tea, appetite suppressant components, spices (ginger, cinnamon, cardamom, turmeric) that accelerate metabolism, as well as garcinia extract, which has fat-burning properties.

It is worth noting that this tea does not have a laxative effect, but only a mild diuretic, which does not cause such discomfort as when using laxatives. The main effect of the drink is to reduce appetite and cravings for sweets, which is especially important for those with a sweet tooth. The effect will be noticeable in combination with food restrictions and physical activity; with overeating and a passive lifestyle, you should not expect “magic”.

Package price of 20 pieces – 200₽

Leovit tea "Pohudin" fat burning complex

Advantages:

• speeds up metabolism;
• reduces hunger;
• without laxative effect;
• does not cause discomfort in the intestines;
• pleasant spicy taste;
• promotes weight loss.

Flaws:

• may cause allergies or individual intolerances;
• ineffective without food restrictions;
• a bit expensive