How to eat muesli to lose weight: the answer to a tricky question

What is muesli?

When I was very young, I already wanted to lose weight. Women's magazines said that the most important thing for losing weight is a good and healthy breakfast. And it was often suggested to use muesli during this meal. I didn’t really understand what it was, but I went to the supermarket and bought it. It was a sweet, even cloying dish with a variety of nuts, after which I felt nauseous for some time. I ate them, adding honey. Subsequently, the started pack remained in the closet until the expiration date.

So, muesli is dried pressed cereals. This may include nuts, dried fruits, oatmeal and other goodies. It is important to understand that this dish can be of two types:

• The first option is simple cereals with the additives listed above (they are what we need).
• The second is a mixture of cereals with honey/sugar/fructose and other sweet additives. Naturally, such “goodies” are not suitable for us: just imagine - high-calorie nuts drenched in sweet syrup! What will your waist be like after this?

Therefore, always check the composition, it is indicated on the package.

I recommend reading more about how to choose the right muesli.

Muesli for breakfast - healthy, tasty, fast

Breakfast is the first meal of the day, which should be as balanced and healthy as possible. Muesli for breakfast is an excellent option for saturating yourself with the necessary energy and not feeling hungry for at least several hours. Everyone decides for themselves how to prepare muesli for breakfast. Some people prefer to top their cereal with fruit or milk, while others like this dish with fresh juice.

Healthy muesli for breakfast

There are a lot of packages on store shelves with muesli, pieces of fruit, and nuts on them. How to find out whether the breakfast muesli offered to consumers is healthy. First of all, you need to take a close look at the method of preparing cereal flakes. You need to choose those that have been treated with infrared rays; they are less caloric and more healthy. If the ingredients have been fried, then it is better to leave such a pack in the store. The benefits of such a product are significantly reduced.

You should choose breakfast muesli because it contains healthy fiber. The body needs it for the full functioning of the digestive system and intestines. Different muesli, made from different cereals, have their own certain differences, despite this, they will have a positive effect on the well-being and functioning of the body.

The healthiest thing to eat is pure muesli for breakfast. All additives in the form of nuts, chocolate, dried fruits increase the calorie content of the future dish. It is best to buy plain packages of cereal flakes.

How to cook and what to eat with

Many people do not know how to eat muesli for breakfast, namely how they are prepared. There is nothing difficult in preparing such a dish. The combination of cereal, milk and fruit is very tasty. You can choose fruits according to the season. In summer or autumn, it is good to add finely chopped pear to a healthy breakfast. Pour milk over the dish, add pieces of fruit and leave for literally 5-8 minutes.

You can also prepare breakfast using natural yogurt and other fruits of your choice instead of milk. Everyone decides to add sugar or honey for themselves.

If you regularly eat a healthy breakfast, you can notice positive changes in your body. The desire to indulge in unhealthy snacks disappears, because the feeling of fullness lasts for a long time. In addition to breakfast, muesli with milk can be a complete but light dinner. The diet will give its results quite quickly. The easiest way to notice this is in the scale numbers, which will gradually decrease.

You can add chopped nuts and chocolate pieces to muesli. It should be remembered that each addition to the cereal makes the dish more nutritious. Therefore, here everyone decides for themselves what to add to the plate.

How to lose weight with muesli?

Muesli for breakfast while losing weight will help you quickly get into the desired shape, lose a few extra pounds and improve the general condition of the body and digestive system. For weight loss to be effective, you need to remember simple rules:

1. Muesli is a daily breakfast.
2. Additives in the form of honey and sugar are completely excluded. It is allowed to add 1 tbsp to muesli. l. homemade jelly.
3. Fried, fatty foods, as well as smoked foods are excluded from the diet.
4. The basis of the diet is vegetables, fruits, salads, lean fish and meat.
5. It is allowed to eat several pieces of grain bread per day; all other flour products are prohibited.
6. Last dinner is 21:00.
7. It is imperative to drink clean water, at least half a liter per day, and you are also allowed to drink tea and coffee without sugar.

There are many options for making muesli for breakfast to lose weight. You just need to remember that such a diet will give a positive result if you stick to it for at least two weeks. If such nutrition becomes the norm, then the result of weight loss will be consolidated and the weight will no longer return.

Healthy Supplements

Simple, tasty muesli for breakfast, the benefits and harms of which have been studied in detail by nutritionists, can become a complete breakfast. Cereal flakes have many advantages.

Muesli is a source of complex carbohydrates. The body needs a lot of time to completely digest breakfast, which fills a person with energy until lunch. Such a breakfast will eliminate harmful snacks, and the feeling of hunger will not bother you.

Adding dried fruits allows you to get not only fiber, but also useful vitamins.

Adding nuts to muesli helps normalize cholesterol levels, has a beneficial effect on skin condition, and fills the body with essential protein.

Adding it in the form of seeds fills the body with healthy fatty acids, vitamins, and minerals.

If we consider the harm that muesli can cause, then several points should be highlighted:

1. Muesli with sweet additives will be harmful to your figure. If you fill your cereal with full-fat milk or sweet juice, you won’t be able to lose weight, and a few extra pounds will definitely appear on the scale.
2. Sweet muesli causes sharp spikes in insulin, after which severe hunger appears.
3. Cereals with various additives are very high in calories. They should be left on the shelf, taking a pack of regular cereal, adding a little honey and a few dried fruits to taste.

Muesli, like any product, can be harmful or beneficial. It all depends on the person’s attitude towards the product.

How to eat muesli correctly

Don't try to chew them just like that (although to each his own), such rough food will not serve the stomach as a good breakfast or snack. Remember that it is best to first fill them with any liquid (non-alcoholic, of course, but again: to each his own :)).

Perfect for filling:

• low-fat yogurt;
• fruit drink;
• low-fat or low-fat kefir;
• milk;
• juice (we recommend not to abuse it due to its high calorie content and carbohydrate content; alternatively, sometimes dilute it with water);
• water (for the most severe and strict ones who are losing weight).

Some people also like to brew muesli with boiling water or hot milk for several minutes, making it into a kind of sweetish porridge. This is also a great option!

By the way, is it possible to eat muesli in the evening? Yes, you can, if it is properly selected muesli without harmful additives, sugars and oils. But even in this case, in the evening it is better to fill them with kefir, liquid yogurt, milk or other low-fat dairy product to add protein to the dish.

Benefit

1. This dish contains a large amount of vitamins (groups B and E mainly), minerals and dietary fiber.
2. They will give you fullness because they tend to fill the stomach (akin to porridge) and take a long time to digest.
3. If you purchase the “right” product (this was mentioned above), then blood sugar will rise slowly, which again will prolong the feeling of fullness and help avoid feeling unwell.

Contraindications

1. A dish rich in sugars (remember to make the right choice) will harm both your health and your waistline. It’s easier then to buy a bun with chocolate glaze.
2. People who have diseases of the gastrointestinal tract, especially in the acute stage, should avoid this product. For example, you definitely shouldn’t hope that such a dish can be used if you have intestinal colitis. Consult your doctor to find the right diet for you.

In the video, Elena Malysheva explains why muesli is beneficial:

Benefit

Muesli is very healthy. This product is part of a healthy lifestyle. It is used by many people who adhere to proper nutrition. By the way, with their help you can save time preparing breakfast. After all, they do not need to be cooked for as long as porridge. They are also very nutritious and after eating them you will not feel hungry for a long time.

They contain a large amount of natural ingredients and vitamins. After such a breakfast, a person will feel a surge of strength and energy. They help remove toxins and harmful substances from the body. They also affect the acceleration of brain function.

Calorie content

I remind you again that when purchasing this healthy product, you need to carefully study the packaging, because otherwise you can purchase a harmful high-calorie analogue. Check the additives carefully, make sure that there is no excess salt, chocolate or any other sweet ingredients.

This is important, because the calorie content is very dependent on it: depending on the type of preparation, muesli can contain from 140 to 500 kilocalories. And to lose weight, you need to eat low-calorie foods, this is a no brainer. Our choice is options with no more than 300 kcal per 100 grams.

You can make muesli with your own hands, be sure to read the article about it!

Does proper nutrition ensure longevity?

You won’t get far on healthy eating alone:

• Most diseases are genetically determined;
• We receive not only something good from our parents and other ancestors;
• A predisposition to one or another pathology can manifest itself in adulthood and even in old age;
• Environmental conditions have a huge impact on well-being;
• The quality of medicine, on average across the country, has a greater impact on health indicators than a proper diet.

Of course it is important:

1. To eat healthy food;
2. Get the required amount of calories per day;
3. Correctly distribute the volume of proteins, fats and carbohydrates;
4. Add vitamins and microelements to your daily diet.

But even harmful alcohol takes years to cause serious damage. It’s the same with food – decades will pass before the first symptoms appear. This does not apply to cases where the human body is weakened and is already predisposed to developing the disease.

Infectious diseases also do not need years; they count in days or even hours.

Diet recipes with miracle grains

Curd cookies

You will need a pack of cottage cheese, 6 tablespoons of muesli, 2 tablespoons of yogurt. You will need to mix everything, you can add cinnamon and coconut flakes to taste (don’t worry, if there are only a few shavings, they have almost no effect on the calorie content). Line a baking sheet with parchment paper and place future cookies there, scooping the mixture with a spoon (you can also bake in a slow cooker, but it will take longer). Bake for 15-20 minutes at 180 degrees.

If you want to sweeten the dessert, you can add a few crushed sweetener tablets while kneading the dough.

Sweet smoothie

In the photo: smoothie with muesli

As you understand, first of all you need a blender. And also low-fat yogurt (200 milliliters), 60 grams of muesli and any berries you like (frozen ones are also possible). Some people recommend adding ice cream, but in our case it doesn’t work.

Then everything is simple: put the products in the blender, close the lid, press the button and poof! A delicious cocktail is ready.

Mousse for children and adults

We take kiwi, strawberries or strawberries (raspberries can be used), natural yogurt (150 milliliters) and the same amount of milk. Muesli – 40 grams. First, mix yogurt, kiwi, berries with milk in a blender, but do not use everything, leave one fruit and a handful of strawberries for decoration (they will need to be chopped with a knife). Pour into glasses, sprinkle with muesli and garnish with remaining kiwi and berries. Very tasty and simple, takes only 10-15 minutes.

Muesli with yogurt or kefir

Traditionally, yogurt was used as a fermented milk product in Switzerland, the homeland of muesli. But you can add fermented baked milk, yogurt or kefir. The main thing is the presence of live fermented milk cultures and the absence of any preservatives and sweeteners in the composition.

Directions: For one serving, combine ½ cup granola with 1 cup yogurt or any other fermented milk product of your choice, stir, cover tightly and refrigerate overnight. Or leave at room temperature for a couple of hours. Before use, add either chopped fresh fruit or honey or syrup to taste.

You can mix with fermented milk products those cereals that you made yourself and those that you bought in the store. From a biochemical point of view, it does not matter whether the grain has undergone preliminary heat treatment. Fermented milk bacteria will make cereals digestible for humans due to their own enzymes.

In pursuit of immortality

Longevity, in many ways, is predisposed at birth:

1. Social factors play a big role;
2. In some regions the average duration is much higher;
3. The opportunity to receive quality medical care extends the time allotted to a person;
4. Even in terrible conditions, “natural” long-livers will “overtake” their less fortunate partners.

First of all, you should worry about the quality of your life, and only then about the duration. It is better to live a rich 65 years, in good conditions, with the opportunity to somehow influence the world around us, than to spend 80 years as a recluse in a Vietnamese village, not knowing anything about sanitation and medicine.

You need to take care of your health at any age. But this does not mean that the pursuit of an “extra” ten years should overshadow real life and all its problems. Modern medicine cannot satisfy the demand for death pills.

Maybe we will still have time to discover a therapy method that slows down the aging of the body and prolongs life.