4 delicious and healthy cabbage soup recipes for weight loss

Our ancestors ate cabbage, like bread, every day. In the summer they made salads from fresh cabbage, cooked borscht, dietary and rich cabbage soup and other dishes, and in the winter they fermented it, salted it with carrots, mushrooms and ate it with pleasure with the whole family. Due to the surge of strength, people knew that cabbage soup made from fresh cabbage was a very healthy product, and they traditionally taught their children to cook a variety of dishes from this vegetable. This is how the recipe for cabbage soup with white cabbage was born.

We, descendants, know that cabbage contains many microelements and vitamins. Fiber promotes normal digestion. In the stomach, everything you need is taken from cabbage, but the fiber is not digested and is excreted from the body. The vegetable contains sulfur, carotene, and other rare and beneficial substances for the body.

You don't know where your excess weight comes from? If stagnation occurs in the intestines, the body stores adipose tissue in reserve. With the help of cabbage, you can establish proper digestion, and, as a result, a person begins to lose extra pounds.

This soup with vegetables is considered dietary - table No. 5. Vegetables contain few calories, and by consuming this soup 3 days a week, you will easily and simply begin to lose excess weight. If you have problems with the gastrointestinal tract, soup will help fight the disease. Boiled vegetables are absorbed by the gastrointestinal tract, which has disturbances, more easily than raw ones. Those with pancreatitis should not eat raw cabbage or a lot of boiled cabbage. But for most, cabbage soup is a healthy and affordable dish. Moreover, these cabbage soup made from fresh cabbage are dietary. Eat healthy!

Mechanism of action

Sauerkraut is used for weight loss, usually in winter, when there are not enough fresh vegetables and fruits for the corresponding diets (read about fresh cabbage as an assistant in weight loss here). Despite all the disadvantages of such an unusual fast, many achieve good results, because even 500 grams of this product daily triggers processes in the body that promote weight loss. It goes like this.

The low calorie content of this dish (19 kcal per 100 g of product) reduces the energy value of the diet. This is a vegetable with a “negative calorie content”, since the body spends more energy on its digestion than it receives. Therefore, the question of whether it is possible to eat sauerkraut while losing weight (as part of any diet) can only be resolved positively.
This leads to the body burning its own fat cells.
The vegetable contains a lot of fiber, so this diet is a kind of detoxification course for the digestive organs.
The high content of vitamins and microelements helps to avoid their deficiency.
Lactic acid bacteria contained in sauerkraut preserve vitamins and microelements in the vegetable.
Just 15 grams of this dish contains a daily dose of vitamin K, which is useful for blood clotting. Vitamin C strengthens the immune system. B vitamins are necessary for the nervous system.
Tartronic acid contained in this product prevents carbohydrates from turning into fat.

Considering this mechanism for losing weight, you can safely go on this unusual diet and lose those hated kilograms. There are many options for fasting: from a three-day mono-diet to a ten-day protein diet.

However, eating only sauerkraut for several days is dangerous for your health. Acids can corrode the stomach lining to the point of gastritis, the lack of proteins and fats will negatively affect the functioning of many organs, and flatulence is simply tormenting. Therefore, the diet must be balanced, following the basic principles of the diet and the recommendations of specialists.

Through the pages of the past. James Cook credits the success of his discovery of the Hawaiian Islands to sauerkraut, as a daily serving of this product saved his sailors from a deadly epidemic of scurvy.

Meat and fish: drain the broth

The most popular and, perhaps, unsafe soups are made from meat broth. The fact is that beef and pork will be of high quality only if the animals are kept in the right conditions: they graze in meadows and receive all the necessary substances from food that is obtained on free pastures. However, today meat production has been put on stream: it is cheaper and easier to raise pigs, cows and chickens in pens and feed them with hormones, emulsifiers, and steroids. You understand that all this “chemistry” can seriously harm human health. That is why, when you decide to make meat soup, pour out the first broth: rich and tasty, it is actually a concentrated cocktail of additives that were fed to animals. Also, after the water in which the meat is cooked boils, a large amount of cholesterol and so-called “purines” are released into it. The first is the main cause of cardiovascular diseases. The latter tend to be deposited in the joints and cause the development of gout.

However, in the matter of making soup, not only the broth is important, but also the meat from which it was prepared. Let us remember: low-fat varieties are considered the most dietary - veal, young pork, rabbit, chicken, turkey. You should not cook borscht from geese, ducks, as well as seasoned wild boar and lamb. Moreover, the main danger is not that we will receive a shocking portion of cholesterol and calories. It’s just that fat has a storage function – it can store some fat-soluble substances. For example, exhaust gases and chemical compounds that are released into the air by factories. You understand that during cooking all this crap will end up in the broth.

And, of course, in a proper and healthy soup, all the ingredients must be combined with each other. Therefore, stop adding potatoes and pasta to meat broth. Remember: experts do not recommend eating protein and starch-containing foods at the same time. The absorption of these components occurs at the initial stage in different conditions: the first - in an acidic environment, the second - in an alkaline environment. When we eat, for example, meat and potatoes, the carbohydrates contained in this vegetable inhibit the digestion and absorption of proteins. This unwanted “neighborhood” overloads the main digestive organs – the stomach and liver. Therefore, it is better to replace potatoes and noodles with vegetables - cabbage, celery, beets, etc.

You should drain not only the meat broth, but also the first fish broth. Today, trout and sturgeon are also bred in artificial reservoirs and fed with chemicals. As for the right varieties, in this case, the fattier the fish, the better the soup. After all, it will be rich in polyunsaturated fatty acids Omega-3 and Omega-6. They prevent the formation of blood clots, have a vasodilator, anti-inflammatory and immunomodulating effect. The healthiest varieties are sardines, tuna, mackerel, trout, capelin, halibut, etc.

Basic principles

In order for a sauerkraut diet to be effective for weight loss and beneficial without causing any harm to health, it is advisable to follow its basic principles, without which the process of getting rid of excess fat simply will not start.

Many people mistakenly consider such weight loss to be a mono-diet. This is wrong. You don't have to eat exclusively one product in the morning, lunch and evening. In fact, the diet is quite rich and includes a variety of dishes.
As part of this diet, you need to eat foods rich in protein. Then the metabolism will not slow down, and protein, which requires long-term digestion, will be absorbed much faster.
Before starting the diet, it is advisable to do a fasting day to start the process of intestinal detoxification. It will promote more effective weight loss.
You can't stay on such a diet for a long time. Its duration should be from 3 to 10 days.
This method of losing weight can be used no more than once a year as an emergency measure.
Do not forget to sharpen your losing weight with physical activity every day. They should not be excessive, since there will not be many carbohydrates in the diet. This could be morning exercises, walking before bed, cycling, swimming.
It is prohibited to consume fatty, fried foods as part of the diet. Salt and sugar - limit. Carbohydrates - to a minimum.
Unsweetened fruits, vegetables, protein foods (low-fat dairy products, chicken, beef, fish) are allowed.
It is recommended to stew, boil, steam all dishes, but not fry.

The low calorie content of sauerkraut and other foods consumed as part of this diet will force the body to use up fat reserves. This is how the desired weight loss will occur. However, not everyone will be able to choose this method of losing excess weight. For certain health problems, regular consumption of sauerkraut can cause irreparable harm to the body.

This is interesting! It is believed that if you ferment cabbage in a bad mood, it will taste bitter.

What are the benefits of cabbage soup for weight loss?

A mandatory ingredient in cabbage soup is cabbage, fresh or pickled. This dietary product is rich in fiber, vitamin C, zinc and selenium, and has a beneficial effect on intestinal function.

Since the menu during this diet is low-calorie, there is no need to exercise intensively. Enough walks in the fresh air. It is also recommended to add unsweetened fruits and vegetables to your diet, drink plenty of water, and avoid baked goods, fatty foods and high-calorie meats (including sausages, sausages, etc.). The amount of cabbage soup eaten is not limited, but it is worth giving up late dinner to improve the functioning of the digestive tract.

Nutritionists advise not to add potatoes to cabbage soup or to limit its quantity due to its calorie content and high potassium content. Only young potatoes are considered low-calorie. The amount of added greens can be increased as desired. Greens, having a rich mineral and vitamin composition, neutralize the effects of carcinogens on the body, speed up metabolism, and start the process of breakdown and elimination of fat cells.

The duration of the diet is 7 days; to consolidate the effect, it can be repeated after 2 weeks. A diet based on vegetable cabbage soup not only allows you to lose weight, but also normalizes the gastrointestinal tract and improves skin condition.

Contraindications

Thanks to the huge amount of vitamins, acids and minerals in this unique product, the benefits of sauerkraut for weight loss are beyond doubt. But in large quantities (and you will have to eat a lot of it during the diet) it is contraindicated in the following cases:

gastrointestinal diseases;
kidney problems;
diabetes;
increased acidity of gastric juice;
hypertension;
gallstones.

And even healthy people are not recommended to eat it at night, as this will cause fermentation in the stomach, which can lead to the process of rotting food. The result is nausea, indigestion, discomfort and pain in the abdominal area, bloating and flatulence. Avoid this. But if you strictly follow all the recommendations of experts, the question of whether sauerkraut is good for losing weight will not even arise. The extra pounds will go away quickly, and your health will only improve.

Secrets of sourdough. According to the lunar calendar, it is better to do fermentation on the 5th or 6th day after the new moon. If you do this during a full moon, the dish will quickly spoil.

Contraindications and harm

Despite the long list of beneficial properties of cabbage and dishes made from it, the diet is not recommended during periods of exacerbation of peptic ulcers of the stomach and intestines, gastritis, pancreatitis, enterocolitis, inflammation of the duodenum, as well as diseases of the thyroid gland.

It is worth noting that sauerkraut is contraindicated for those suffering from cholecystitis, hepatitis, urolithiasis and gastrointestinal diseases.

If painful or unpleasant sensations that deviate from the normal state occur, the diet should be stopped. If necessary, consult a doctor.

Sample menu

Knowing how sauerkraut is useful for weight loss, you can start creating a menu. Ideally, there should be three meals a day so that the results after a week-long fast are impressive. But if you really want to eat, you can eat any unsweetened fruit between breakfast and lunch, and for an afternoon snack drink 250 ml of some low-fat milk (ryazhenka, kefir, yogurt, just milk).

Regarding serving sizes, follow these guidelines:

— 150 g for breakfast; - 200 ml of soup for lunch and no more than 200 grams of the second course; — 150-200 g for dinner.

First day

Morning: sauerkraut salad, coffee.
Lunch: borscht, stew, tea.
Evening: fish, boiled potatoes, juice.

Second day

Morning: sauerkraut salad, coffee.
Lunch: cabbage soup, boiled beef, tea.
Evening: vegetable stew, juice.

The third day

Morning: egg, wholemeal bread, coffee.
Lunch: borscht, buckwheat with chicken, tea.
Evening: salad, juice.

Fourth day

Morning: yogurt, crackers, coffee.
Lunch: chicken broth, salad, tea.
Evening: sauerkraut with vegetables, juice.

Fifth day

Morning: cottage cheese, coffee.
Lunch: cabbage soup, stew, tea.
Evening: fish, sauerkraut salad, juice.

Sixth day

Morning: omelet, coffee.
Lunch: borscht, dietary vegetable salad, tea.
Evening: stewed sauerkraut, chicken, juice.

Seventh day

Morning: buckwheat porridge, coffee.
Lunch: cabbage soup, beef, tea.
Evening: diet salad, juice.

Sauerkraut is an excellent remedy for weight loss. Allows you to saturate the body and start the process of dissolving fat reserves in it. Many people complain about the meagerness of such a diet and the oppressive feeling of hunger from time to time. But if you find different recipes for dishes, such problems will not arise.

Interesting fact. To prevent the cabbage from becoming acidic, you need to put an aspen log (or branch) in it.

Reviews

Tatyana, 25 years old, Voronezh : I tried a large number of diets, including the Kremlin diet, from which I felt a constant heaviness in my stomach and constipation. After my many years of experience in dietary nutrition, I came to the conclusion that vegetables are not only healthy food, but also promote weight loss. Therefore, despite my dislike for plant products, I try to cook more often with them for the whole family.

I lost 3 kg on cabbage soup in two weeks. But the first week can be ignored, since I only replaced the previous hearty dinners with cabbage soup. My husband liked this lightweight option for losing weight: without physical activity and fasting. He lost 2 kg by eating only cabbage soup for dinner. At the same time, we can afford to eat sausage and bread as a snack. The main thing is that cabbage soup becomes the main component of your menu.

Maria, 32 years old, Moscow : I love cabbage in any form, so I had no doubts in choosing a diet.

I ate dietary cabbage soup every day for 2 weeks. For greater effect, I had to exclude rolls, bread, sausage, and cheese. Replaced sweets with copious amounts of fruit. And this was difficult for me, since I am partial to sweets. And every time I was overcome by a feeling of hunger or just wanted something tasty, I ate cabbage soup or fruit. That is, apart from cabbage soup and fruits, there was nothing else in my diet.

During these two weeks I got pretty tired of the cabbage soup, but the result was worth it. I lost 5 kg. In addition, the complexion and general condition of the body have improved. I feel lightness and comfort in my intestines. The diet is a little monotonous and weakness is possible, so I advise you to take vitamins.

Ekaterina, 45 years old, Pskov : My husband and I periodically become interested in proper nutrition. This is especially important in the spring season in order to get rid of the kilograms you have eaten over the winter.

The diet consists of eating only cabbage soup (fresh or pickled). This comes easy to us because we love vegetables. In addition, we adjusted the diet to suit ourselves and made small changes. We do not give up sweets, but we eat them strictly before lunch. We can also afford bread, but not for dinner. Most often we refuse dinner, and if not, you can always eat cabbage soup. We do not consume dairy products, especially since at our age they are no longer digestible.

To ensure that the dish retains its vitamins as much as possible, I do not fry the vegetables, do not add tomato paste, and slightly undercook the cabbage, maintaining the crunch.

During the day we drink a lot of water, green tea or herbal infusions. In 9 days we lose 5 kg.

Shchi is a native Russian dish. It was prepared from sauerkraut or fresh cabbage. We made a hearty or lighter dish (with or without meat). And today cabbage soup remains very popular. What are the health benefits of cabbage soup, and can it be consumed when losing weight?

Recipes

To fill your diet menu with tasty and healthy dishes, you need to know how to prepare sauerkraut for weight loss. We offer you several dietary recipes.

Recipe No. 1: Dietary cabbage soup from sauerkraut

Ingredients:

300 grams of sauerkraut;
150 g carrots;
50 grams of onions;
30 grams of low-fat sour cream;
1.5 liters of water.

Preparation:

Place the cabbage in boiling water.
Add chopped onion and grated carrots to it.
Bring to a boil, cook until tender.
Leave for 20 minutes.
Top with sour cream before serving.

Recipe No. 2: Dietary stewed vegetable stew

Ingredients:

250 grams of mushrooms;
2 medium potatoes;
500 g sauerkraut;
cumin, turmeric, bay leaf, paprika, vegetable oil to taste.

Preparation:

Rinse the cabbage under running water. Drain in a colander.
Peel the mushrooms and chop.
Peel the potatoes and cut into small cubes.
Pour vegetable oil into a deep saucepan.
Add turmeric and paprika.
After a minute, add mushrooms. Keep on fire until fully cooked. Place on a plate.
Place sauerkraut, bay leaf, and caraway seeds there. Simmer for 15 minutes.
Add potatoes. Simmer for another 10 minutes.
Add mushrooms. After 5 minutes, remove from heat.

Recipe No. 3: Diet salad

Ingredients:

300 grams of sauerkraut;
100 grams of fresh champignons;
3 potatoes;
1 onion;
vegetable oil, herbs to taste.

Preparation:

Boil the champignons with spices, cool and chop.
Finely chop the onion.
Boil potatoes in their skins, peel and cut into cubes.
Mix all ingredients.
Season with oil and herbs.

You need to be extremely careful when losing weight with sauerkraut. There are a lot of negative reviews about it, including from nutritionists. But most of them relate to a mono-diet, which, of course, is very harmful to the body. Combine this product with protein foods and the extra pounds will disappear into thin air in a matter of days.

We also recommend reading our articles on ways to combat extra pounds using seaweed and cauliflower.

hudeyko.ru

Light and tasty, lean and rich, with meat and mushrooms - cabbage soup has always been the main dish on the Russian table. Cabbage soup can be prepared at any time of the year, served both as an everyday hot dish and as the first dish for a holiday table.

To prepare fresh cabbage soup, you definitely need vegetables: cabbage, root vegetables, herbs, but there are many options for combining these vegetables both with each other and with other products: meat, fish, mushrooms.

Basic cooking rules

If you are interested in losing weight, then dietary soups should become part of your diet. One of the most useful and popular is dietary cabbage soup. The required components of the dish are fresh or sauerkraut, although this ingredient can be replaced with sorrel, nettle or quinoa. In the latter case, we are talking about the green variety of the dish.

Preparing low-calorie soup is not at all difficult, the main thing is to remember the basic rules:

add more vegetables to the recipe, for example, different types of fresh cabbage (white, cauliflower, broccoli), zucchini, paprika, celery, onions, etc. Limit the amount of starchy vegetables - potatoes, legumes, carrots. Use mushrooms or a decoction of them;
dietary cabbage soup can be cooked using chicken broth, so its taste will not decrease, and the number of calories will increase slightly (20 kcal per 100 g);
To prepare cabbage soup, you can use white chicken, turkey, veal, and beef. The skin and pieces of fat from the fillet must be removed;

This is interesting! To prepare dietary cabbage soup, you can use secondary broth. To do this, you need to boil the meat, and then remove it, drain the broth, rinse it, add clean water and bring it to a boil again.

Do not fry vegetables before adding to soup. It’s better to simmer them in a mixture of olive oil and water (1:2);
skim off foam and fat during cooking to get the lightest base possible;
Limit the amount of salt or replace it with herbal spices.

To prepare a healthy diet soup from fresh or sauerkraut, add ingredients to the pan one at a time. Let the previous one boil before adding the next component. Add spices and herbs at the end.

How to cook cabbage soup in a slow cooker

If you have a slow cooker, preparing cabbage soup from fresh cabbage is even easier.

Russian cabbage soup from fresh cabbage - recipe

Take all the necessary ingredients in the following quantities:

potatoes - 2 tubers;
cabbage - half a small head or a quarter of a medium one;
carrots - one large;
onion - one medium head;
red beans - half a glass;
tomatoes - 2 large;
bay leaves - three;
black pepper - 5 large peas;
salt - a tablespoon.

Soak the beans in cold water for four hours.
Peel and chop the vegetables.
Place all ingredients in a bowl.
Fill with water.
Close the lid and select soup or stew mode.
Set time: 59 minutes.
Pour the finished cabbage soup into a tureen.
Serve to the table, garnishing to your taste.

Products for diet soup

Vegetables as the basis of a soup diet can be divided into three groups.

The first includes foods that reduce insulin levels in the blood and promote fat burning - avocados, broccoli, red bell peppers.
The second group is represented by the legume family, as well as apples and carrots, which prevent the penetration of fats from food and their accumulation in the body.
The third group is low-calorie vegetables (cabbage, green beans, cucumbers, tomatoes).

The best cereals are buckwheat, oatmeal, barley, wheat, and millet.

An important point is that ready-made vegetable soup cannot be flavored with butter or sour cream.

Fresh cabbage soup - calories

The calorie content of cabbage soup depends on the recipe and, accordingly, the products included in it. Since the main product of cabbage soup is cabbage, rich in fiber, and most recipes use root vegetables, vegetables and herbs containing vitamins and beneficial macro- and microelements, this dish is low-calorie.

Thanks to its composition, cabbage soup is quite easily digestible, promotes fat burning, and at the same time perfectly satisfies the feeling of hunger, saturating the body well.

The calorie content of cabbage soup from fresh cabbage is:

in 100 g - 31 kcal,
proteins - 3 kcal,
fats - 17 kcal,
carbohydrates - 11 kcal.

There are slightly more calories in cabbage soup cooked in meat broth: 54-73 kcal. To reduce the number of calories, reduce or eliminate potatoes, butter, and sour cream. Use lean meat and fish.

VesDoloi.ru

Cabbage takes pride of place in the list of dietary foods. This vegetable, accessible to everyone, has a unique multivitamin composition; cabbage-based dishes are tasty and quite nutritious. Main courses, salads and soups are prepared using cabbage.

Soup for weight loss: what soup can and cannot be eaten when dieting

Benefits and harmsWhich you canProductsRules of useSoup for dinner

Eating a bowl of soup is a quick way to warm up on a cold fall day. And, fortunately for those losing weight, delicious food for the diet.

Even a large bowl of soup usually doesn't contain more than 300 to 400 calories.

It is believed that daily consumption of first courses has a positive effect on the gastrointestinal tract, improves overall well-being and mood, because after a plate of freshly prepared hot soup, the feeling of hunger quickly disappears.

Is soup good for weight loss or not?

Despite the fact that many will answer “no,” you can still lose weight with soup. But it can also harm your health. It all depends on the correct choice of diet.

The dietary soup menu is based on first courses, preferably without meat, prepared from vegetables with so-called negative calorie content.

This means that the body will spend much more calories digesting such soup than it receives.

If you allowed yourself to overeat for a long time, and then suddenly decided to limit yourself exclusively to vegetable broths, the visible effect will not be long in coming.

But before starting any diet, you need to carefully understand its positive and negative sides so as not to harm your health.

The main advantages of soup diets:

low calorie content, allowing you to quickly lose extra pounds and volumes;
lack of hunger, since eating soup maintains a feeling of fullness for a long time;
trouble-free digestion and high-quality bowel function;
the ability to choose your own soup recipe based on your gastronomic preferences.

Flaws

Extremely low calories. If the diet consists only of low-calorie soups, then the daily calorie intake is approximately 1200-1400 units. This is much less than the required amount (1500 - 1800). With such a caloric deficit, the body will quickly go into starvation mode and retain fat reserves.
Lack of protein. We need to get at least 0.75 grams of protein per kilogram of body weight from food every day. If you weigh 75 kg, this is about 100 grams of protein. For example, a bowl (200 mg) of chicken broth contains only 5 grams of protein.
Lack of fat. As paradoxical as it may sound, we also need fat to lose weight. To activate your metabolism, you need an optimally functioning hormonal system (especially testosterone), which requires at least 50 grams of fat every day.
A monotonous diet provokes breakdowns; even those who like first courses quickly get bored with soup.

What soups can you eat while losing weight?

Instant soup.

Before you buy a multi-component semi-finished product, you need to think about how the products should be processed so that they can then be cooked in 3-5 minutes? The answer comes by itself - because such products are not stuffed with various chemical components. In this case, the answer is definitely no. Only those who don’t care about their figure and health can eat this.

Soup with frying. In addition to soups made from bags, we also exclude options with fried vegetables. The ideal process for making soup for weight loss involves throwing vegetables into boiling water and then boiling them for an hour. In this case, you can use a multicooker, which will help you prepare a delicious dietary soup without any extra effort.

Cream soup. You can get quick weight loss results by eating puree soups, which saturate our body for a longer period than their liquid counterparts. In addition, it is much easier for our gastrointestinal tract to digest foods such as puree soup.

Soup with meat broth (chicken, pork, beef, lean meat). If you cannot do without meat, you can cook the broth with turkey, chicken or beef, but after boiling the water will have to be drained and replaced with new one. But it’s better not to think about pork and lamb when losing weight, since soups prepared with this meat can hardly be called dietary.

Milk soup or kefir soup. In the summer there is always the opportunity to treat yourself to okroshka - a soup made from a fermented milk drink with the addition of herbs, fresh vegetables and even mushrooms. But it is best to consume this soup when you are already firmly established in the process of losing weight and want to speed it up.

The calorie content of milk soup depends on the choice of ingredients. For example, a carrot or rice dish contains 30 - 70 kcal, and the addition of shrimp or corn increases the calorie content of a diet soup with milk by almost 2 times.

Fish soup. It is important to mention fish soups - high-quality, quickly digestible sources of proteins and collagen. In this case, you need to use low-fat fish.

In the process of losing weight, collagen plays a very important role, since with its help you can tighten the skin, which often becomes flabby after losing extra pounds.

The most beneficial in this case is fish broth, which is cooked from fish along with bones.

Vegetable soup. The choice is definitely very large: celery onion, carrot, corn, avocado soup, for tomato lovers - tomato puree soup, for those who like okroshka - cold cucumber and others.

A simple and healthy soup you should try Bonn soup is a dietary dish without extra fat and calories.

In addition to soups, during the diet you need to eat foods that contain a minimum of fat. The best choice would be to supplement your diet with oatmeal, buckwheat and brown rice.

: Examples of delicious and very simple soups that can easily fit into your fitness menu!

Vegetables as the basis of a soup diet can be divided into three groups.

The first includes foods that reduce insulin levels in the blood and promote fat burning - avocados, broccoli, red bell peppers.
The second group is represented by the legume family, as well as apples and carrots, which prevent the penetration of fats from food and their accumulation in the body.
The third group is low-calorie vegetables (cabbage, green beans, cucumbers, tomatoes).

The best cereals are buckwheat, oatmeal, barley, wheat, and millet.

An important point is that ready-made vegetable soup cannot be flavored with butter or sour cream.

How to lose weight on soups: basic rules

Losing weight on soups requires following a number of rules that will help make the diet as effective as possible.

Rules of application

The duration of the diet should not be less than seven days, but not exceed two weeks.
Soup, as the basis of the diet, should be consumed 1-2 times a day, the rest of the food is allowed low-calorie foods. In this case, the soup does not get boring and the body receives additional nutritional components.
During the diet, you need to forget about sweet and carbonated drinks, fast food, fried, fatty and starchy foods, and, of course, do not drink alcohol.
It is easier to lose weight with cold soups, since the body will need much more energy to absorb and digest it than to digest a hot dish.
The total energy value of the soup diet should not exceed 1200-1500 kilocalories per day. Plus 300 kilocalories with raw vegetables or fruits.
When using a soup diet, you need to use a minimal amount of salt or no salt at all.
If necessary, you can replace salt with natural spices.

Can I have soup for dinner?

A portion of delicious soup is the simplest option to combat evening hunger. But the soup should be dietary, that is, cooked in vegetable broth without excess salt and spices.

In soup form, food takes up more space in the stomach, turning off the “hunger” appetite hormone faster and for longer. It is the liquid content in soup that allows us to be satisfied without additional calories.

Adding even a small amount of complex carbohydrates to the first course will add richness to your evening diet and help you get a good night's sleep.

How long can you eat soups alone?

Soup is a delicious and healthy food, but why limit yourself to it?

Our body is not an internal combustion engine. We are a complex biological organism; we need fats, proteins and carbohydrates, as well as many microelements.

You can lose weight on soups alone, but this will affect your overall health and appearance.

Never get hung up on a monotonous diet. Food should always be correct and include at least 3 different food groups.

Eating only liquid meals for a long time will definitely make the body weaker.

We need raw food (enzymes and certain vitamins that are destroyed by heat), so fruits and salads are an important component of our diet.

Who is harmful from liquid foods?

It is worth emphasizing that the soup diet is not as harmless as it might seem at first glance.

First of all, it is contraindicated for people suffering from diabetes and kidney problems. Even if you are in good health, consult your doctor before starting to lose weight on a soup diet.

Is it possible to gain weight from soup - everything you need to know about meat and vegetable broths so as not to gain weight while on a diet.

Bottom line

If you do not focus on increasing physical activity and reducing calorie intake, it is likely that after the soup diet ends, all the lost weight will be regained.

This will happen because most of the weight lost is due to loss of fluid or muscle mass, not fat.

You can start another round of dieting or experiment with another restrictive diet, but the outcome will be the same. And repeated weight gain and loss can weaken the immune system and increase the risk of cardiovascular disease.

Don't focus on just the soup diet. And try to reduce the portion size of each meal and distribute it evenly throughout the day. And don't forget to include healthy snacks in between (twice a day).

Dietary mushroom soup What are the benefits of mushroom soup and can you eat it every day? Fasting day menu based on mushroom soup.

Source: https://lovely-ledy.ru/poxudenie/sup.html

Cabbage soup recipe for weight loss

Preparing cabbage soup, which has a fat-burning effect, is as easy as shelling pears. Here is his recipe:

Take half a kilo of white cabbage, one bell pepper, 2 medium tomatoes, 2 small onions, a bunch of celery leaves.

Wash all ingredients thoroughly and chop finely. Place everything except the celery in a deep saucepan with boiling salted water (1.5-2 liters) and cook until tender. Add celery greens to our soup at the very end, remove the pan from the stove, cover with a lid for 5 minutes.

If desired, you can prepare cabbage soup in a similar way. In this case, take less water (about a liter) and beat the finished dish with a blender.

Cabbage soup in Italian

Yes, we are used to the fact that this is an original Russian soup. But in Italy they also prepare a soup made from fresh cabbage, very reminiscent of our cabbage soup. This recipe is interesting because the meat in it is replaced with white beans, which adds nutrition to the dish. But this is not the only difference between the Italian recipe and ours. There are some other small differences. The recipe itself is very simple.

Let's prepare the necessary products:

300 grams of white beans;
300 grams of fresh cabbage;
3-4 cloves of garlic;
1-2 onions;
3 -5 tbsp. spoons of olive oil;
2-3 liters of water;
spices, bay leaf;
crackers.

How to cook

The beans must be soaked in advance. We put water in a saucepan to heat on the fire, while we ourselves prepare the remaining ingredients. For this recipe, be sure to take fresh cabbage, which we will not need to chop, but cut into cubes.
Peel the onion and garlic and chop quite finely. When the water boils, add the beans. Then cook until done.
After this, take out the beans, grind half of them into puree using a blender, and set the rest aside. In a heated frying pan with olive oil, fry the chopped onion and garlic, then add the cabbage and fry over low heat. Don't forget to add salt and pepper to the dish.
Simmer the vegetables in a frying pan for about 15 minutes, stirring occasionally. To prevent the mass from burning, you can add a little bean broth.
After this time, add the grated beans to the vegetables and fry everything together for about 3 minutes. After this, the resulting frying is sent into boiling bean broth, and the soup is cooked for about 15 minutes.
At the end of cooking, place the reserved whole beans in the cabbage soup and add the bay leaf. Serve this cabbage soup along with oven-roasted crackers.

Low-calorie cabbage soup made from sauerkraut and celery

This delicious dietary dish will appeal not only to vegetarians, but also to all adherents of a healthy diet. The taste of such cabbage soup is not much different from traditional cabbage soup cooked in meat broth.

To prepare light cabbage soup you need to take (for one and a half liters of water): 500 grams of sauerkraut, 400 grams of celery root, 2 medium carrots, 2-3 potatoes, 3 tablespoons of tomato paste, two tablespoons of sugar, a little vegetable oil and spices according to taste.

Wash the sauerkraut in cold water and place it in a deep saucepan. Pour in 1.5 liters of water (about 6 glasses) and simmer over low heat for at least an hour and a half. Then add tomato paste and 2 tablespoons of vegetable oil to the low-calorie cabbage soup.

While the cabbage is cooking, peel the remaining vegetables - celery root, carrots and potatoes, cut into small cubes and sauté all together in a frying pan with vegetable oil for 10 minutes.

When the cabbage becomes soft, add fried vegetables and spices to our lean sauerkraut soup and cook until tender (about 20 minutes).

How to lose weight on soups: basic rules

Losing weight on soups requires following a number of rules that will help make the diet as effective as possible.

Rules of application

The duration of the diet should not be less than seven days, but not exceed two weeks.
Soup, as the basis of the diet, should be consumed 1-2 times a day, the rest of the food is allowed low-calorie foods. In this case, the soup does not get boring and the body receives additional nutritional components.
During the diet, you need to forget about sweet and carbonated drinks, fast food, fried, fatty and starchy foods, and, of course, do not drink alcohol.
It is easier to lose weight with cold soups, since the body will need much more energy to absorb and digest it than to digest a hot dish.
The total energy value of the soup diet should not exceed 1200-1500 kilocalories per day. Plus 300 kilocalories with raw vegetables or fruits.
When using a soup diet, you need to use a minimal amount of salt or no salt at all. If necessary, you can replace salt with natural spices.

Soup for dinner for weight loss

A portion of delicious soup is the simplest option to combat evening hunger. But the soup should be dietary, that is, cooked in vegetable broth without excess salt and spices.

Adding even a small amount of complex carbohydrates to the first course will add richness to your evening diet and help you get a good night's sleep.

How long can you eat soups alone?

Soup is a delicious and healthy food, but why limit yourself to it?

Our body is not an internal combustion engine. We are a complex biological organism; we need fats, proteins and carbohydrates, as well as many microelements.

You can lose weight on soups alone, but this will affect your overall health and appearance.

Never get hung up on a monotonous diet. Food should always be correct and include at least 3 different food groups.

Eating only liquid meals for a long time will definitely make the body weaker.

We need raw food (enzymes and certain vitamins that are destroyed by heat), so fruits and salads are an important component of our diet.