Jennifer Aniston's baby food diet - weight loss options

New weight loss techniques appear literally every day. But not every one of them can boast of originality and effectiveness. A diet based on baby food, which allows you to get rid of 3-4 kg in 7 days, fully meets these criteria. The authorship is attributed to Jennifer Aniston, Tracy Anderson, which allows the diet to top the lists of the most fashionable weight loss programs, and thanks to its unusual diet, to lead the ranking of the most unusual diets in the world.

A little history

According to one version, the founder of the method is Tracy Anderson, a well-known US “star” trainer and creator of original methods. A baby food diet is recommended as the initial stage of a weight loss program. This approach simplifies the purchase of a grocery set, counting calories, and instills healthy habits. Tracy herself is an ardent opponent of artificial additives, food dyes, and fast food.

Interesting! Tracy Anderson tested her method on herself when she was struggling with the consequences of pregnancy - an extra 20 kg. Later, Hollywood divas followed her example, including the slender beauty from the series “Friends” Jennifer Aniston, thanks to which this diet acquired a new name and an army of adherents.

According to another version, the author is fashion designer Hedi Slimane, a trendsetter in tight-fitting men's silhouettes. It was he who recommended baby food to his models to maintain the necessary shape.

Reviews from those who have lost weight

Yarina, 33 years old: “I followed the diet for 9 days, it helped me achieve the desired result. In a week I managed to lose 4 kg of excess weight. At the same time, I didn’t go hungry, but I really wanted to eat something salty or spicy. You can’t last long on such a diet, all the food is bland, tasteless and doesn’t cause appetite.”

Maxim, 30 years old: “I built up muscles, worked out on exercise machines. I ate powdered formulas for children, my trainer recommended them to me. I didn’t even expect that I would be able to achieve such amazing success. Those who want to replace whey protein in order to save money can safely use baby food. Checked personally."

Sasha, 22 years old: “I first learned about the existence of such a diet on a forum for young mothers. There, the girls wrote that you can quickly lose weight using the Tracy Anderson method. Therefore, I decided to get rid of purees, which my son flatly refused to eat, and also to lose weight. I ate fruit puree for breakfast, meat puree for lunch, and cottage cheese puree for dinner. In 3 days I managed to lose 3 kilos. The result was very impressive, so I decided to try again, but now I have lasted all 5 days. Another 4 kg gone. When I started eating as usual, I gained weight, but a certain result was still maintained. I liked this diet because I didn’t have to waste time preparing special dishes, and there were no problems with counting calories. Those mothers who have small children will definitely understand me.”

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Main principles

The weight loss diet lasts from 3 to 7 days. There are several options, but the principles are the same for all:

1. Daily caloric intake is limited to 1000-1200 kcal.
2. The basis of the diet is purees intended for children. It is recommended to give preference to vegetable, fruit, and also include fish and meat pates in the menu.
3. There are options for expanding the diet with baby cereals, cottage cheese, dairy products, and juices.
4. Compliance with the drinking regime - fluid intake of at least 5-6 glasses per day.
5. You need to eat often (5-6 times), but in small portions.
6. The original method involves giving up sugar, baked goods, smoked foods, fast food, spicy and salty foods.

Weight loss is achieved by creating a calorie deficit. The average calorie intake for women is about 2000 kcal. In the proposed power plan there are 2 times less of them. Thanks to this, daily weight loss will range from 400 to 800 g, which will result in a loss of 3-5 kg ​​in a week. The indicators depend on the characteristics of the organism and the initial mass.

Jennifer Aniston's diet for slimness

The star of the television series "Friends" Jennifer Aniston, despite her age, remains slim and fit. The actress does not hide that the main secret of her graceful figure is eating according to the No White Food system. Jen herself doesn’t consider it a diet, but says that she simply eats healthy and wholesome food.

Jennifer Aniston figure

In her interviews, Jennifer said that she did not come to the No White Food diet right away. For a long time she was limited to monotonous food. For example, her lunch often consisted of lean beef or turkey, and her dinner included chicken and cheese. Celebrity nutritionists Elmore sisters developed a new nutrition program for her, which she adheres to to this day.

The diet helps her lose an average of 2-3 kg of excess weight in one week.

The actress also regularly plays sports. She admits that she prefers cardio exercise on a stationary bike or cycling along the coast. In addition, Aniston swims a lot and enjoys yoga and martial arts. Thanks to sports and diet, her weight is 51 kg with a height of 164 cm. The remaining parameters are close to ideal: chest - 94 cm, waist - 59 cm, hips - 90 cm.

No White Food Diet

A complete rejection of white foods high in carbohydrates is what Jennifer Aniston’s diet requires. Three quarters of her diet consists of vegetables, which she always supplements with healthy fats: fish, seafood, nuts, avocados, and vegetable oils. The menu must include proteins in the form of lean meat, poultry, cottage cheese, and eggs. Among other things, she follows a drinking regime: 1 glass of water after waking up and 1.5 liters during the day.

Sometimes Jen allows herself to relax by treating herself to Mexican cuisine in the form of tacos with guacamole, cheese snacks and drinking some sugar-free cola. Then she returns to her usual healthy diet and healthy lifestyle.

Diet

The basis of the No White Food diet is to avoid junk food and replace it with something more beneficial for your figure and health.

The following products are considered prohibited for consumption:

• white refined sugar and sweets;
• wheat flour and products made from it;
• fatty dairy products;
• white beans;
• White rice;
• starchy foods (potatoes, corn, bananas, etc.);
• sweet carbonated drinks.

The diet must contain the following permitted foods:

• rye, rice flour and products made from them;
• brown or cane sugar;
• sweet potato;
• brown, black, yellow rice;
• turkey, chicken, lean beef;
• salmon, tuna;
• low-fat cottage cheese, cheese;
• natural low-fat yogurt;
• non-starchy fruits and vegetables;
• oatmeal, buckwheat;
• nuts, natural honey, dried fruits;
• eggs.

Pros and cons

There are several benefits of a baby food diet:

• Save time. Purchasing jars of finished products takes less time than preparing dietary meals.
• Ease of compliance. It is easy to follow the diet both at home and in the office, and even while traveling. Compact jars are convenient to carry and you don’t have to worry about the product spoiling.
• The emergence of a healthy and useful habit - eating smaller meals.
• Rapid weight loss, which is achieved by following a diet on baby food. Reviews and results of those who have lost weight clearly demonstrate the effectiveness of the technique.
• Gentle cleansing of the body from accumulated waste and toxins.

However, the weight loss program is not without significant drawbacks. Purchasing products for babies will cost a tidy sum. Depending on the manufacturer, the price of one jar of puree varies from 20 to 95 rubles, and given that you need several of them per day, it’s easy to calculate the cost of one dietary day. There are other nuances that you should pay attention to:

• Most baby food does not contain sugar or salt, so not everyone can appreciate the product.
• Reviews from doctors confirm that a diet with a limited fiber content and an abundance of liquid pureed food negatively affects the functioning of the intestines, which is fraught with “laziness” and the appearance of constipation.
• Baby food is designed for small babies and cannot fully satisfy the needs of an adult body for all microelements and vitamins.
• Weight loss occurs mainly due to the removal of fluid from the body. The proportion of fat lost is negligible.

Important! Adhering to a diet is not recommended if you have chronic diseases of the heart, gastrointestinal tract, kidneys, liver, as well as during pregnancy and lactation, since during this period any diet is a priori contraindicated.

Not childish jokes

But it's so simple. Before using this diet, you should consult a doctor, because the diet has contraindications: it is prohibited for people suffering from diseases of the musculoskeletal system, anemia, and cardiovascular diseases. In a word, to risk losing weight this way, you need to be “healthy as a horse.”

A low fiber content in the body can lead to intestinal problems, and the lack of protein foods in the diet can lead to a deficiency of amino acids in the body. Plus, there are psychological problems associated with the lack of satiety with food that does not need to be chewed.

Options for losing weight on baby food

There are several ways to correct the figure through nutrition for babies. Due to the insufficient amount of nutritional components, extending the diet is strictly prohibited.

Popular three-day fasting week

This variation is the most famous and goes by the motto: “Kitchen, goodbye!” Short terms, minimal health risks and “minus 2-3 kg” tempt many who want to gain slender shape. What is required from someone losing weight:

• Spartan willpower;
• strong motivation;
• availability of 30 cans (100 g each) of puree.

The diet is outrageously simple. The daily menu consists of 10 jars. Choose a puree at your discretion: from zucchini, spinach, apples, plums, turkey, tuna, etc. It is recommended to eat the contents of 2 containers at one meal. You can suppress the feeling of hunger between meals with clean drinking water, green tea without sugar, ginger drink, rosehip infusion, and herbal decoction. Course duration – 3 days.

On a note! To compensate for the lack of calcium, it is allowed to replace 2 cans of puree per day with low-fat cottage cheese without added sugar.

Seven day variation

Not too different from the previous version, except that the diet is expanded with cereals and juices that are fed to infants. The daily calorie intake is limited to 1200 kcal. It is not difficult to carry out control, since the energy value of the product is indicated on each can and bag of porridge. When creating a menu for the week, try to make it varied. Experiment with manufacturers, try new tastes.

Sample menu:

• first breakfast: 100 ml of porridge, 100 g of cottage cheese;
• second breakfast: 2 jars of fruit puree;
• lunch: meat puree in combination with zucchini;
• afternoon snack: juice with cottage cheese;
• fish pate and spinach puree.

Not everyone can survive a seven-day diet marathon. But even if you hold out for 5 days, the weight loss result will be at least 3 kg.

On a note! Taste the “dishes” with a coffee spoon. This will make the meal last longer and help you feel full.

Formula diet

This option is in demand among those who want to build muscle mass. But given that the mixtures are very high in calories, it is necessary to scrupulously count calories. Formula milk is also used for weight loss. The resulting drink is a worthy competitor to protein shakes. To lose weight, you need to replace one or two meals with this baby food option. To prepare one glass of cocktail, 2 tablespoons of the dry mixture are enough.

On a note! According to experts, dry formulas for children are in the same price category as sports nutrition. However, many people prefer baby food, since its composition inspires more confidence.

Baby food instead of pate. Instead of butter: three pates that are healthy and shaped

If you love sandwiches, then it’s quite possible to prepare them so that they are as healthy and tasty as possible. To benefit from sandwiches and not gain excess weight, you need to prepare them correctly. They don't have to come with purchased sausage and a thick layer of butter on a loaf of white bread. For example, you can spread vegetarian pate on bread. In this case, it is best to use whole grain bread, as you can get the maximum benefit from it.

Here are a few recipes for delicious and healthy pates that you will definitely like, and at the same time you will not gain excess weight.

Babaganush

This is a type of eggplant caviar, which is prepared mainly by Eastern peoples. The pate is very tasty and at the same time contains a minimum of calories. For 5-6 servings you will need:

• eggplant;
• head of garlic;
• 1 tsp. cumin;
• 3 tbsp. l. olive oil;
• 4 tbsp. l. tahini;
• lemon;
• hot red pepper;
• greenery;
• salt;
• a handful of pomegranate seeds;
• a pinch of paprika.

You need to preheat the oven so that the temperature is 170 degrees. Peel the garlic, wrap in foil and bake for 20 minutes. Prick the eggplant with a fork, brush with oil and bake for about 45 minutes (until soft).

Cool slightly, remove the pulp in a colander and let it drain so that there is no excess liquid.

Then puree the eggplant, garlic, tahini, salt and pepper in a blender. Add sour cream and a sprig of parsley and beat again. Cool in the refrigerator. Sprinkle with paprika flakes and pomegranate seeds before serving. Serve with crackers, raw vegetable slices, or tortillas.

Avocado and nut paste

The paste has a pleasant taste and aroma, as well as a delicate creamy consistency. For 5-6 servings you will need:

• 2 avocados;
• 50 g pine nuts (can be replaced with walnuts);
• 30 ml olive oil;
• 1 lemon;
• salt and pepper;
• a bunch of parsley;
• 3-4 cloves of garlic.

You need to peel the avocado and remove the pit. Remove the zest from the lemon and squeeze out the juice. Roast the nuts and puree them in a blender. Grind all prepared components until a homogeneous mixture is obtained.

Serve the prepared pate, placing it on small toasts. You can serve these sandwiches with vegetables, salad and cheese.

Hummus

This chickpea-based pate is very popular in the Middle East. A good option is to make hummus for breakfast. You can spread it on a pie or cookie, have it as an after-dinner snack, or serve it to guests at a party, along with crispy toast. For 5 servings you will need:

• 300 g chickpeas;
• 220 g tahini;
• 4 tbsp. l. fresh lemon juice;
• 1 tsp. soda;
• head of garlic;
• 50 g pine nuts;
• 100 ml ice water;
• 1 tsp. coriander;
• 2 tsp. cumin;
• Sesame oil;
• cilantro;
• paprika;
• black pepper;
• salt.

You need to soak the chickpeas in plenty of water overnight. Rinse, add fresh water, add soda and cook until soft for 2 hours without salt, periodically removing the husks and foam.

Drain the water and sort out the remaining grains and husks. Place tahini, chickpeas, garlic, lemon juice, coriander and cumin into a blender. Add salt and pepper. Turn on the blender and puree the pate, gradually adding oil to obtain a smooth, creamy consistency. If you want a thinner paste, you can add a little ice water.

Efficiency

Jennifer Aniston's diet is getting mixed reviews. Most nutritionists and doctors are skeptical about this method of losing weight. The female half notes a good effect, but a hungry menu.

Reviews from those who have lost weight

During pregnancy, I gained about 15 kg, which safely remained with me after childbirth. While I was breastfeeding, I was afraid to resort to various diets, and when lactation was completed, I became interested in the method of losing weight on baby food, especially since I still had to finish eating the baby. I got used to the specific taste of puree, or more precisely to its absence. The berry and fruit purees seemed the most delicious. I only lasted three days, but in such a short period of time I lost 2 kg. This became the starting point for me, after which I began to adhere to the principles of proper nutrition and in 4 months I got my figure in order. Tatiana, Volgograd

I started following a baby food diet on the advice of a friend. She lost 5 kg in this way, which provoked me into this adventure. Vegetable baby purees are something. You might as well chew a washcloth. I couldn't even stand it for one day. And the price of such food is very expensive. Olya, Voronezh

I was inspired to go on a baby food diet by reviews from people who had lost weight. I found an inexpensive brand called “From the Diaper” and enthusiastically ate baby purees for 5 days. I managed to lose 3.5 kg, but I’m unlikely to dare to repeat the experiment. A very hungry diet and very difficult to maintain. Lena, Novoshakhtinsk

Reviews from doctors

As an endocrinologist with 20 years of experience, I can say that all these newfangled diets do not work. In addition, an unbalanced diet leads to sad consequences, and first of all the impact falls on the stomach and intestines. The result is also short-lived. Once you switch to your usual diet, the lost kilograms return at the same speed as they went away. Valery Petrovich

Working as a nutritionist, you have never heard about any extravagant methods of losing weight from patients; a baby food diet is no exception. In three days, you certainly won’t be able to do much harm to yourself, but you also shouldn’t expect any concrete benefits. Maria Pavlovna

Baby food, milk formula - video

And of course, make no mistake, despite the rich taste, baby food is inferior to all kinds of sweets and fast foods that have enslaved this world. Any diet can turn out to be a time bomb if, after stopping it, a breakdown occurs and a person begins to eat everything. There is a high probability of failure in this case, since it is still difficult to get used to baby food.

The price is another minus. Be prepared for the fact that the diet will seriously hit your wallet. You also need to pay attention to the fact that some unscrupulous manufacturers, to thicken the product, add rice flour, or worse, starch. This is not the healthiest product for losing weight, so avoid such components in the composition. Use baby purees with cream with caution - this is also not very good for an ideal figure. Carefully study the composition of the purchased products, expiration date, and calorie content.

Not childish jokes

Please note that you should not get carried away with the diet! Remember that after one week of diet there should be a six-month break. Perhaps, after parting with unwanted weight, you will be tempted to continue “therapy” - do not give in! In pursuit of beauty, there is a risk of losing health, the most important thing we are given in life.

Is it worth it?

According to nutritionists, you can lose about two kilograms per week on this food (just like on any other diet). But let's be honest - does this make sense? Celebrities have the right to go crazy and go to extremes - they have doctors, trainers, nutritionists and limitless financial opportunities at their disposal.

For example, Michael Jackson went to bed every time he felt hungry. Of course, this did not lead to anything good.

In our case, the main disadvantage is the price. We have already written above that one jar contains about 70-100 kcal. The number of calories consumed per day should not be lower than 1000 kcal, thus, eating only mixtures, you should consume about 10 packs! Not to mention juice and tea, which contain 0 kcal.

With an average cost of about 60-100 rubles, it is not difficult to calculate that it will cost about 800 rubles per day. Agree, an impressive amount, especially considering that instead of a package of applesauce, you can buy a whole kilogram of apples and eat them raw. They are no less healthy (and sometimes even better), low-calorie and cheap. So why overpay? Fortunately, an adult body is capable of digesting solid and raw food, unlike a child.

Another minus is small portions and unpleasant taste. Get ready for the fact that you will not soon feel the taste of juicy meat or the aroma of freshly prepared dishes, since such delights are not provided for children. The suffering of actors who are preparing for a role is decently paid, but we don’t need such torment.

And finally, this method of eating has many contraindications, such as anemia, stomach and intestinal diseases, pregnancy, breastfeeding and many others.

Reviews and results, before and after photos

Galina L. (26 years old).

Eating baby food is very convenient for pancreatitis; you can choose vegetable food so that there is nothing unnecessary. I learned that you can lose weight this way on the forum, where photographs of the results were attached. It’s really possible to lose weight, but for the body it’s not so much stress, but simply a disaster, because you want to eat all the time while you’re losing weight and then everything instantly comes back. And it really hits your pocket, because all these things are inexpensive at first glance, and when you need to buy them for an adult, even if you want to eat no more than 1000 calories, you need to pay as much as you could buy normal food for two or three days.

Conclusion: it is not economically profitable and does not provide sustainable weight loss.

Option for children's portions

It is slightly different from the above options, but nevertheless belongs to the category of a children's diet. The point is to consume food that is suitable for children. However, it does not have to be in jars.

For example, instead of baby cottage cheese, regular cottage cheese may suit you. And applesauce can replace a regular apple, which can be ground in a blender.

Another feature is servings of no more than 100 grams. So you still have to buy some glass jars, and after you eat the contents, just put regular food in them. This way your portions will not exceed the permitted limits. However, using baby purees themselves is not prohibited. It can be porridge or pureed meat.

Approximate diet:

1. Breakfast: porridge and cottage cheese, 200 grams in total.
2. Second breakfast: fruit puree in the amount of 100 grams.
3. Lunch: puree for children from protein products, also 100 grams. Fish or meat of your choice.
4. Afternoon snack: vegetable puree, 100 grams.
5. Dinner: Choose something savory. As an option - meat puree, cottage cheese or vegetable puree.

As you can see, there is nothing complicated in such a diet. The menu is quite convenient and does not require serious energy expenditure.