Motivation - quotes from successful people: StockSnap Life is a complex thing and always requires making motivated decisions. For many, motivation comes from quotes from people who have succeeded in life. By following wise advice, we attract goodness, happiness and good luck to ourselves. At some point, the dark streak in life ends, and everything falls into place. The main thing is to listen to the opinions of wise people who share their thoughts absolutely disinterestedly. The best quotes are presented in this collection.
Motivation: Quotes about success and goals in life
Motivation for success - biographies of people famous for their achievements: YouTube/rabochiedela
A person becomes successful only through his desire to overcome obstacles and rise to a new quality level of life. Public people talk about this:
Quotes on how to become successful
Are you in a bad mood, giving up and don’t want to live? The dark streak doesn’t end, and there are the same unhappy, unsuccessful people around?
Then the motivation for life hidden in the catchphrases will help you find peace and fortitude. You will feel happy and confident in the future, thanks to the wisdom of great people:
Phrases for weight loss
Mistakes prove that I'm trying
This phrase is especially useful to remind yourself on days when you are feeling down.
Don't expect yourself to always eat right or go to the gym every day, as this is almost impossible.
When you fail or make a mistake, it means that you are trying, which is more than what you did when you started.
Remember that mistakes are not mistakes, but intermediate steps on the way to the goal.
I do not like it? I won't eat this
Don't waste calories on food you don't like. For example, if you eat a dessert that is not as good as you thought, stop eating it.
This works great when you're going to an event or eating at a restaurant. When you get food that you don't like, there is no need to feel the need to finish it.
This tactic helps with portion control, as many people feel like they need to clear their plate or get the most for their money, which leads to overeating.
Remember that food will end up as waste anyway.
I finish eating before sunset
Scientific research says it doesn't matter when you eat, as long as you stick to your daily caloric intake.
However, no final verdict has been reached on this issue, and recommendations may change over time.
If you notice that after a late dinner, you feel heavy the next morning, skip breakfast, and then overeat, you should reconsider your habits. It is best to finish dinner before 19:00.
I don't eat unless I'm really hungry
Learn to watch your appetite. Eat when you are one-quarter full and stop when you are three-quarters full.
Regulate the amount and type of food you eat so that you don't feel hungry every hour.
Every day is a new chance to start taking care of yourself
Many people give up trying to lose weight because they get frustrated and start eating and drinking on holidays, on vacation and for other reasons.
However, you don't have to give up. Look at each day as a new opportunity to start over and make the right choices.
Looking and feeling good is the best revenge.
When nothing is working, this mantra will help motivate you in the right direction. After a failure in a relationship or being fired from a job, it can be difficult for a person to pull himself together.
But if you look at your health and weight loss as a project, you'll find the motivation to work through the hurt and disappointments and start over.
When is it better to reproduce code words for weight loss?
Before sleep or immediately after it, a person becomes as suggestible as possible. Therefore, it is best to say or write down the above phrases at this moment. It is advisable to repeat the sentences several times throughout the day, and repeat some before meals.
Do you want to treat yourself to something tasty, but not very healthy? Say these phrases and allow the body to quickly use up the calories received. Now it doesn’t hurt to do some extra training. The main thing is, don’t swear for eating something delicious, don’t say that now you’ll definitely get better. Say an appropriate affirmation instead.
Poems about excess weight
Wouldn't you all go through the forest -
I'm struggling with excess weight!
I don't sleep, I don't drink, I don't eat,
I'm losing so much weight.
Funny poems adapted from the lyrics of famous songs will also help you have fun. For example: “The refrigerator is all empty, And the night is so moonlit! (two lines from the romance: The whole soul is full of you, And the night is so moonlit).” Everyone has their own way of maintaining moral strength while dieting.
Visualization of “alignment”
Visualization of “alignment” involves imagining your future image through the prism of some of your idols, be it an actor, a fitness trainer, or just your friend. By hanging a photograph of this person, you will inadvertently look up to this person and imagine yourself in his place. You can also assemble your personal future image from the body parts of your idols in the form of a collage. Create a visualization using quotes from these people, their actions, and follow their life example.
| Dave Barry | Don't be shy about doing what you don't know how to do! |
| Caesar | You need to do great things, and not endlessly think about them! |
| Muhammad Ali | You are not bothered by the mountains ahead that you have to climb. A stone in your shoe is bothering you. |
| Henry D. Thoreau | Success often comes to those who are too busy to look for it... |
| Richard Bach | Any dream is given to us along with the strength to make it come true... |
This way you will definitely achieve success. The disadvantage of this motivation is that you may partially lose your personality, as well as love for you, due to frequent comparisons with others.
Love yourself no matter what you are. Look for motivation in what feels convenient and comfortable to you. We hope that our ways to motivate yourself to lose weight will really help you, and you will achieve the desired result without unnecessary difficulties!
Quotes about training girls. Statuses about training
If someone sets himself the task of achieving something significant in this life in anything, then it is necessary to move forward towards his goal, while constantly improving himself and his skills. Statuses about training make it possible to understand how important they are for achieving the goal.
Probably at the moment when God gave people intelligence, the wrestlers were in training.
Only when your whole life turns into training can you taste it.
The concept of rest is different for everyone, for some it’s a reason to drink, for others it’s a moment to rest and regain strength after a hard workout)
Once I wanted to teach my dog to fetch a stick, days of hard training, and now I bring the dog the stick myself!
Best Status:Make your life your greatest pursuit by putting your heart and soul into it.
Free body. Without bad habbits. The path for strong people without any quotes.
Few people thought that in order to quietly remove the gum, you need to train hard and for a long time every day.
Our team began to play better, as they began to hit the goal not only in training, but also in the match!
Remember, with the arrival of spring, love feelings do not intensify, they are simply warming up before training.
Only daily training with a bottle of vodka can help raise your authority in front of your drinking buddy!
An important aspect of losing weight, along with proper nutrition and exercise, is motivation. The more compelling the reason you find, the more effective your weight loss will be. Many people stop halfway to the success of any endeavor.
This happens because they are driven by weaknesses and an abstract view of the end result. A clear motivation for losing weight will give a person a real opportunity to consolidate the result and never return to their previous lifestyle.
Let's look at the most effective techniques that will lead us to a strong desire to lose weight.
Why are women's weight loss results not sustainable? That's right, food brings joy that is difficult to refuse. In situations of boredom, stress, and self-doubt, women involuntarily reach for food.
In the fight for a thin waist, the word “I want” is not enough, you need motivation.
To successfully lose weight, you need to find a way to give yourself little joys to your beloved, but not as tasty offerings, but in the form of other bonuses that each woman must determine for herself.
The desire to lose weight alone will not give you much: sooner or later you will experience an acute feeling of hunger, muscle pain after exercise, irritability, fatigue or another negative reaction.
A person will have to fight not only with excess fat deposits, but also with stress or bad mood. At this point, half of the applicants for achieving a slim figure go astray.
Motivation to lose weight will give you strength, but it can be hard to find. The most common motivations are:
- To please the opposite sex. “You meet people by their clothes” - this saying still works in our time. Appearance says a lot about a person when you meet him. It is then that they pay attention to some spiritual qualities, and at first a beautiful and fit figure plays a big role.
- Like yourself. Looking at themselves in front of the mirror, everyone wants to regain their lost flat tummy, especially on the eve of the summer holidays. The motivation for losing weight in this case is the opportunity to admire yourself. It’s not for nothing that they say: in order to be loved, you must first love yourself.
- Get away from depression, start life with a clean slate. After 30 years, the value system of any person changes and there comes a moment when he looks at the years he has lived and realizes that he has not done anything worthwhile, but the years go by. Here the motivation is to escape from the gray routine, the desire to break out of a vicious circle, to decorate your life with new colors and beautiful appearance.
- Get a prestigious job or promotion. Since appearance is of no small importance, it is no secret that a fit, athletic body will definitely count as a plus at an interview, especially if the future boss is of the opposite sex. Modern businessmen try as one to play sports and demand the same from their subordinates.
The reason for extra pounds, especially in girls, is often excess free time, poor diet and consumption of favorite delicacies in unlimited quantities, especially under stress. For motivation to lose weight to be successful, you need to create a favorable psychological atmosphere, gradually identifying and eliminating the cause of excess weight. There are certain algorithms for this:
- Make time to relax every day. Prevent low mood or depression. Go for a massage to free your body from negativity. Go to the cinema or just take a walk in the fresh air.
- The psychology of losing weight means getting pleasure from everything that is done, from physical activity to preparing dietary dishes. For example, allow yourself to drink a delicious cappuccino after training, and next time eat your favorite ice cream.
- The power of thought plays a huge role in achieving results: it is advisable to visualize your thin body, thin waist or your sexy figure in a beautiful swimsuit on the shore of the azure ocean every day.
When setting motivation for losing weight, you need to avoid the prefix “not.” Our subconscious does not perceive it, so the result will not be programmed.
To achieve success in losing weight, you only need positive attitudes, so the goal of motivation should be the expression “I want to lose weight,” and not “I don’t want to be fat.” Imagination also plays a big role in motivation.
Imagine that along with the kilograms, toxins, garbage, and dirt leave your body.
Scientists have proven that a person has a high degree of suggestibility before going to bed, so when plunging into it, remind yourself of your motivations, imagining the end result.
Successful motivation for losing weight will be if you meditate daily to remove limiting blocks and stress.
After all, we usually eat stress in order to abstract ourselves from it, gaining excess weight.
In addition to goal setting, the choice of techniques plays a major role in motivation. To achieve the goal, all means are good, but you need to choose the effective ones.
Motivation techniques are very individual, so take some time for yourself and think about what might interest you most.
If you need encouragement from other people, then periodically arrange for yourself:
- going to the theater or club;
- visiting the pool or fitness center.
If for motivation you just need to look at yourself in the mirror with a critical eye, then keep a diary in which you record successes or defeats every day so that it is easy to monitor the dynamics of weight loss. Find out what affects you faster: an image or a word. Based on this, choose visual or verbal motivation: quotes or photos of beautiful and slender people you want to be like.
Repeating certain phrases not only gives excellent results in psychology, but it is an excellent motivation for losing weight quickly. The magical power of words will serve us in achieving our goals.
To do this, you should borrow quotes or phrases from famous personalities, and the more authoritative the person, the stronger the motivation for losing weight.
Phrases for successful weight loss are easy to create yourself. For successful auto-training, you will need a positive emotional attitude so that the spoken phrases are comfortable for you. List of sample affirmations:
- My food brings only health, promoting weight loss.
- Every day my weight becomes less, and I look younger before my eyes.
- I love my figure, so my body loves me back.
- The kilograms leave me daily.
It is better to say these affirmations for weight loss before going to bed and always out loud to trigger subconscious mechanisms. It is not necessary to memorize them; read the phrases from a piece of paper.
You should speak affirmations for at least 3 months in a row, highlighting and concentrating on the main problems that you intend to overcome.
Even if losing weight is slow, you should be patient and the result will definitely come, because this is time-tested.
Visual techniques
Another trick that helps you not deviate from your initial motivation is weight loss pictures or motivational films.
Visual images greatly help in the fight against excess weight, so collages of photographs, mental images and videos are an ideal option for motivation to lose weight.
https://www.youtube.com/watch?v=XryIM7CAqyU
The main thing is that the image of a slim person is fixed in your subconscious.
Watch films that talk about the dangers of certain foods, about proper nutrition, or about stories of people with a strong will.
Remember how they went towards their goal, what served as their motivation, and it doesn’t have to be weight loss, but any other goal.
Look for like-minded people, communicate with them on forums, join weight-loss communities to motivate yourself to lose weight.
Find on the Internet photographs of stars, models or simply beautiful people depicted before and after losing weight.
Hang these photos in front of your bed and look at them periodically - this will give you additional confidence and excellent motivation.
If successful people annoy you, then hang photos of fat people printed from the Internet on your refrigerator. Every time you go to the refrigerator, you will see them in front of you, which will discourage any appetite.
You also have the opportunity to put a photo of yourself on the refrigerator where you look your worst. As soon as you are overcome by the temptation to eat, look at it and remember the motivation to lose weight.
A strong motivation is watching programs dedicated to weight loss.
Whenever you feel discouraged or unable to move forward with your goal, look for reality TV to boost your confidence and see that you are not the only person on earth with weight loss problems.
Spells for weight loss on the waning moon
This is another way of auto-training for losing excess weight; it also finds supporters and opponents. But this method is more controversial; pagan acts are carried out in the process. There are methods associated with Voodoo magic or moon worship. On the waning moon, perform the following maneuver:
- Draw a glass of water, then go outside or onto the balcony
- Place your hands with a glass in the solar plexus area, try to feel the magical influence of the moon
- If the moon is not visible, look at the glass
- Without looking away, say the words: “The waning moon means weight loss for me, the moon has beautiful horns for me a slender body.” In my word. The moon is your business"
- Say the words nine times and go home/to your room
- Repeat this action throughout the week, in the evening.
It is important to believe in the power of rituals and words.
Quotes for weight loss
Quotes can be good motivators for losing weight. To avoid constantly looking at your phone or computer, print them on A4 sheets and post them in your room or office. Examples:
- Fall in love with sports - and it will love you back!
- The condition for success is patience.
- It doesn't matter how slowly you go. The main thing is that you don’t stop.
- You will never know what you are capable of until you try.
- Doubt anyone, but not yourself.
"Sweat...fat is crying"
