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Prepared by: Zoya Shunina
07/03/2020 Cooking time: 1 hour 0 min
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Dumplings are perhaps one of the most common dishes that almost all peoples of the world have under different names. Today I have a recipe for dietary chicken fillet dumplings, Russian cuisine.
Compound
Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Nowadays you can find different types of products in stores. Some products contain low-quality minced meat.
The purchased product contains soy, fats, fillers, and dyes that negatively affect human health. The soy in the filling is considered a genetically modified product. The name “spices” hides flavor enhancers, flavors and coloring agents.
Store product
Ready-made semi-finished products are in demand for the following reasons:
- no need to spend a lot of time cooking;
- the preparation is quite simple;
- This is a satisfying food, thanks to which a person does not feel hungry for a long time.
The calorie content of boiled dumplings with chicken will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimal amount of fat. When choosing a product, you need to look at the composition and energy value.
The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.
For those on a diet
Even those who have contraindications to eating flour products can prepare dietary dumplings and add them to their diet. More fresh onions and parsley are added to the filling of this product. Unusual and tasty dumplings with lentils, beans, and mushrooms.
The dish will be less high-calorie and more healthy if you prepare the dough from second-grade flour or add wheat bran to it.
Dumplings with beans
You can use whole wheat flour for this recipe.
Test composition:
- flour - 2.5 cups;
- water - 1 glass;
- egg - 1 pc.;
- salt - a small pinch.
Ground meat:
- beans - 1.5 cups;
- medium-sized boiled potatoes - 2 pcs.;
- onions - 2-3 heads;
- salt, parsley - to taste.
Preparation of minced meat:
- 1. Soak the beans overnight in warm water.
- 2. Rinse, fill with cold water and put on fire.
- 3. Boil in 2-3 waters, draining each after 10-15 minutes and refilling with cold water.
- 4. The finished beans are twisted through a meat grinder with a fine mesh, adding onions and potatoes.
- 5. Add salt and herbs. The filling should not be too hard; to make it soft, add the water in which the beans were cooked.
- 6. Cook the finished products over low heat.
- 7. Continue stirring for 3-4 minutes after they float.
- 8. After draining the water, rinse and place in a dish, pouring over soy or other lean sauce.
If a person cannot tolerate the coarse fiber of bean shells, you can peel it after cooking (before grinding the minced meat). Whole flour gives dumplings a gray tint, but is much healthier compared to white flour.
Pelmeni is a Russian dish made from dough filled with meat. They are served boiled with sour cream, mayonnaise, vinegar and herbs. Classic dumplings with meat are made from unleavened dough, which contains flour, water and eggs. You can use any meat for the filling: pork, veal, beef. To make the filling more juicy, onions and spices are added to it.
The benefits of this dish can only be discussed if it is prepared at home and from high-quality products. High-quality products create a unique vitamin bouquet that is beneficial for the body.
However, many people are interested in how many calories are in a product and how much they can be consumed without harm to their health and figure. The energy value of the product directly depends on the filling. Thus, the highest calorie content of dumplings with pork meat is about 280 kcal per 100g.
With a relatively low calorie content, the dish contains a large amount of fat and protein.
Nutritional value per 100 g: Calories - 280 kcal Proteins - 11.2 g Fats - 12.1 g Carbohydrates - 22.7
If you want to slightly reduce the nutritional value of the product, then it is better to use beef or chicken instead of pork. In this case, the calorie content of the dish will decrease to 269 kcal and 250, respectively. Do not forget that dumplings are not recommended for use in case of gastrointestinal diseases, heart disease and kidney failure.
Dumplings are a favorite dish for many. The classic version of dumplings is made with minced meat, but there are many recipes with mushroom, fish, vegetable and even fruit fillings. The question of how many calories are in dumplings often worries people trying to lose weight.
How many calories are in a serving of dumplings?
The calorie content of a dish consists of the calorie content of all its ingredients. To find out how many calories are in homemade dumplings, consider all the components of the dough and filling. Classic dumpling dough is made from flour, salt and water, its calorie content is about 340 kcal per 100 g. If you add eggs, kefir or sour cream to the dough, this will improve the taste of the dish, but increase the calorie content.
The main calorie content of dumplings depends on the filling you use. If you want to know how many calories are in chicken, beef or pork dumplings, look at the tables of the energy value of these products.
Store-bought dumplings with minced beef contain 275 kcal, with pork - 300 kcal, with lamb - 252 kcal, with chicken - 210 kcal, with fish - 250 kcal. dumplings with lamb, beef and pork - 235 kcal, dumplings with minced beef and pork contain 287 kcal.
How many calories are in fried and boiled dumplings?
The energy value of a dish depends significantly on the method of its preparation. The calorie content of fried dumplings is significantly higher than that of boiled ones, because... During the frying process, the dough absorbs a lot of oil. For example, if you boil dumplings with beef filling, 100 g will contain 275 kcal, if you fry them in vegetable oil, the calorie content will increase to 510 kcal, and if you use butter, the energy value of the dish will increase to 730 kcal!
Fried dumplings should be excluded from the diet not only for those who want to lose weight, but also for those people who have digestive problems. Heavy fried foods are bad for the liver, stomach and pancreas. And such people are recommended to eat boiled dumplings with sour sour cream or herbs to help digestion.
Tips for those who adhere to a healthy diet
If you don’t want to gain weight because of your love for dumplings, try to exclude the most high-calorie options with the addition of pork from your diet. A single serving of dumplings should be no more than 100-150 g. It is better to eat dumplings in the first half of the day, so that they have time to be digested and calories are spent. For better absorption, eat dumplings with vegetable salad or herbs; after eating, you can drink a glass of sour juice or a cup of green tea.
Homemade food
It is difficult to calculate the energy value of homemade dishes, since the amount of added components - eggs, flour, butter - must be taken into account. The fat content of the filling plays an important role. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, a dish will have minimal energy value. It will be higher if the minced meat contains thighs and skins.
In preparing homemade dishes, beef tenderloin is used with a small amount of fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled dumplings with pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, and spices.
Meat dumplings ingredients
Cooking method
» If fresh white cabbage is bitter, it should be blanched before mixing with pork. For minced meat, chop the cutlet meat and onions in a meat grinder, add salt, sugar, pepper and cold water, then mix everything thoroughly. For dumplings with pork and fresh cabbage, add chopped pork add finely chopped white cabbage, salt, pepper, and water with onions. The finished dough is rolled out into a layer 1.5-2 mm thick. The edge of the rolled out layer 5-6 cm wide is smeared with eggs. In the middle of the greased strip, along it, minced balls weighing 7-8 g are placed in rows at a distance of 3-4 cm from one another. Then the edges of the greased strip of dough are lifted. Cover the minced meat with it, after which the dumplings are cut out with a special device or a mold with pointed edges and a blunt rim (for clamping). The weight of one piece should be 12-13 g. The remaining scraps of dough without minced meat are used for re-rolling. The formed dumplings are placed in one row on wooden trays sprinkled with flour and stored at a temperature below 0° C until cooking.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition of “Meat dumplings”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 245 kcal | 1684 kcal | 14.5% | 5.9% | 687 g |
| Squirrels | 15.5 g | 76 g | 20.4% | 8.3% | 490 g |
| Fats | 8 g | 56 g | 14.3% | 5.8% | 700 g |
| Carbohydrates | 29.7 g | 219 g | 13.6% | 5.6% | 737 g |
| Organic acids | 66.1 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 3.9% | 1053 g |
| Water | 75.2 g | 2273 g | 3.3% | 1.3% | 3023 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 mcg | 900 mcg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 71 mg | 500 mg | 14.2% | 5.8% | 704 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.1% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Vitamin B9, folates | 16.2 mcg | 400 mcg | 4.1% | 1.7% | 2469 g |
| Vitamin B12, cobalamin | 1.5 mcg | 3 mcg | 50% | 20.4% | 200 g |
| Vitamin C, ascorbic acid | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin D, calciferol | 0.09 mcg | 10 mcg | 0.9% | 0.4% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Vitamin H, biotin | 3.4 mcg | 50 mcg | 6.8% | 2.8% | 1471 g |
| Vitamin RR, NE | 4.673 mg | 20 mg | 23.4% | 9.6% | 428 g |
| Niacin | 2.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 241.6 mg | 2500 mg | 9.7% | 4% | 1035 g |
| Calcium, Ca | 23.1 mg | 1000 mg | 2.3% | 0.9% | 4329 g |
| Silicon, Si | 1.6 mg | 30 mg | 5.3% | 2.2% | 1875 |
| Magnesium, Mg | 19.5 mg | 400 mg | 4.9% | 2% | 2051 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 g |
| Sera, S | 174.1 mg | 1000 mg | 17.4% | 7.1% | 574 g |
| Phosphorus, Ph | 159 mg | 800 mg | 19.9% | 8.1% | 503 g |
| Chlorine, Cl | 1068.5 mg | 2300 mg | 46.5% | 19% | 215 g |
| Microelements | |||||
| Aluminium, Al | 432 mcg | ~ | |||
| Bor, B | 24.2 mcg | ~ | |||
| Vanadium, V | 35.4 mcg | ~ | |||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 5% | 818 g |
| Yod, I | 5.7 mcg | 150 mcg | 3.8% | 1.6% | 2632 g |
| Cobalt, Co | 5.6 mcg | 10 mcg | 56% | 22.9% | 179 g |
| Manganese, Mn | 0.2609 mg | 2 mg | 13% | 5.3% | 767 g |
| Copper, Cu | 156.9 mcg | 1000 mcg | 15.7% | 6.4% | 637 g |
| Molybdenum, Mo | 13.8 mcg | 70 mcg | 19.7% | 8% | 507 g |
| Nickel, Ni | 6 mcg | ~ | |||
| Tin, Sn | 45.9 mcg | ~ | |||
| Rubidium, Rb | 22.9 mcg | ~ | |||
| Selenium, Se | 2.4 mcg | 55 mcg | 4.4% | 1.8% | 2292 g |
| Titanium, Ti | 4.3 mcg | ~ | |||
| Fluorine, F | 48.9 mcg | 4000 mcg | 1.2% | 0.5% | 8180 g |
| Chromium, Cr | 5.9 mcg | 50 mcg | 11.8% | 4.8% | 847 g |
| Zinc, Zn | 2.2453 mg | 12 mg | 18.7% | 7.6% | 534 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 26.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 33.6 mg | max 300 mg |
The energy value of meat dumplings is 245 kcal.
Main source: Internet. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
Fried dumplings
Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.
Fried dumplings with chicken have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.
Fatty meats
Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.
Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.
And one moment
When boiling a dry product, the product usually doubles in size. We are talking about flour products. So, for example, pasta increases from one hundred grams of dry product to two hundred grams of cooked product. So you will have to count the calories for boiled pasta. The same goes for dumplings.
It’s not worth talking about exactly how many calories are in dumplings, because first you need to find out the calorie content of the products that are part of this dish.
And knowing the calorie content of this favorite dish is important, because the products that make up it are themselves quite high in calories. In addition, quite often these little friends are eaten with various fatty additives, seasonings and sauces, which add quite a lot of calories to them (such seasonings include ketchup and sour cream, butter and mayonnaise). If you need to follow a diet or adhere to therapeutic dietary nutrition, we still recommend that you find out the energy value of this product.
The calorie content of store-bought dumplings is indicated on the product packaging.
As for store-bought dumplings, which are prepared and packaged in factories, then you will not have any problem, because on the packages with this product everything will already be done for you - both its energy value and its calorie content will be indicated there, which is indicated , as a rule, per hundred grams of this product.
It is worth noting that dumplings in themselves are quite heavy food for the stomach. Well, judge for yourself - here you have meat, dough, and fat. So it’s worth thinking about before eating them, especially for those who have certain problems with the digestive system.
Benefit
When eating dumplings, people rarely do not think about whether they are beneficial or harmful. Products will be useful if they consist of high-quality, proven components. High-quality flour contains many valuable minerals and vitamins.
This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best solution.
Heat treatment
The following heat treatments are used:
- roasting;
- baking;
- cooking;
- steaming.
To reduce calorie content, it is advisable to boil the dumplings, steam them, or bake them. Such food will be tasty and not so harmful, since little fat will be used. To preserve the beneficial properties of food, you need to steam it. Such food will be the healthiest.
Reducing calories
To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:
- use chicken or rabbit meat;
- cook food in a double boiler or slow cooker;
- create dough from flour, water, eggs;
- roll out the dough thinly;
- do not use sour cream;
- do not fry the product.
It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.
What are the benefits of dumplings?
The usefulness of dumplings is directly related to the products that are used to prepare them: flour, eggs, meat. To increase the nutrients in them, it is worth using turkey and rabbit meat. It is rich in vitamins B (maintaining the nervous system, hematopoietic function, normalizing appetite), E (improving blood circulation and coagulation), D (improving the absorption of calcium in bones and teeth), PP (regulating water-salt metabolism of cells and tissues).
It also contains vital minerals: iodine (improving the functioning of the thyroid gland, normalizing the level of its hormones), iron (prevention of anemia), potassium (maintaining heart function, supplying brain tissue with oxygen), phosphorus (participates in the metabolic processes of the body, structure and strengthening bone tissue).
How not to gain weight from dumplings?
Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when you eat dumplings, your figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:
- you need to prepare products using unleavened dough stuffed with minced chicken, since such products are light and therefore easy to digest;
- you should not fry dumplings, because after absorbing the oil they become more calorie-rich and can also be dangerous for the pancreas;
- the dough must be made thin so that the dish is considered more dietary;
- you should not add sour cream, as this makes the food fattier;
- Rabbit meat is excellent, it is low-calorie and tasty;
- During cooking, it is advisable to use a double boiler and a multicooker to remove fats with thermal steam.
If you take these simple rules into account, the product will be very useful. But you still need to adhere to the measure, and then it will not negatively affect your health and figure.
When should you not eat dumplings?
Contraindications for eating dumplings:
- stomach and duodenal ulcers during exacerbation;
- cholecystitis and pancreatitis (diseases of the biliary tract and pancreas);
- diabetes;
- kidney diseases;
- hypertension;
- gluten intolerance, celiac disease.
Even for a healthy person, it is better to eat dumplings in moderation, so as not to provoke problems with the gastrointestinal tract and metabolism. By following a few rules, you can include your favorite dish in your diet:
- consume no more than 7-12 pieces at a time;
- combine the product with dishes containing fiber - for example, vegetable salad;
- do not eat dumplings in the evening, so as not to cause heaviness in the stomach;
- do not use fatty meats and rich sauces.
Choice
When purchasing a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the healthier the food is. If it contains soy, it is better not to choose such a product. The dumpling dough should be white, and other shades indicate spoilage or improper storage.
The composition should indicate which spices are added. If they are not indicated, it is better to refuse such a product. Meat products should not be stuck together. If so, then they have been defrosted and frozen several times. It will be dangerous to use them.
Few people think about the quality of food, but this is important for the human condition. To avoid harm to health, you should choose quality products. Even better is making it yourself. Then the dumplings will be more healthy and less caloric.
What are the benefits of dumplings?
Two main components - wheat flour and meat - are beneficial for the body:
- 1. Wheat is a source of a whole mineral and vitamin complex.
It enriches tissues with potassium, zinc, magnesium, and sodium. Contains B vitamins (B1, B2, B7, B9), involved in the regulation of metabolism and nervous activity, and PP, which improves skin condition. - 2. Meat supplies a person with complete proteins, which are made up of essential amino acids.
Thanks to protein, muscle mass grows and hemoglobin levels increase. Red meat is a reserve of microelements: zinc, magnesium, potassium, cobalt. The vitamins in its composition stimulate the functioning of the central nervous system and immunity.
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