Ankle: how it works, where it is located, functions and possible traumatic injuries

How to lose weight in ankles and ankles exercises, eliminating causes, choosing shoes

The main reason is excess weight. Women of different ages face this problem; the distribution of fat is individual, it is determined at the genetic level. Often the area of the hips, abdomen and legs increases, including the area of the lower leg and ankle.

If a woman is overweight, she may look older and lose grace and grace. Losing weight will help correct the situation. But you shouldn’t immediately go on a strict diet and eliminate all high-calorie foods, as this can have a negative impact on your health.

To make thick ankles slimmer, you need to limit your salt and liquid intake. Their excess causes swelling, as a result of which the volume of the leg increases.

It is worth excluding fast carbohydrates from the diet and supplementing it with cereals, fruits and vegetables, dairy products, and lean meat.

Eating small, frequent meals will help you lose weight.

If after 1-2 weeks the results are not noticeable, do not despair, ankle reduction is a very long process and requires patience.

Diseases of internal organs, mainly disruption of the cardiovascular system.
Taking medications - a group of antidepressants, drugs for regulating blood pressure and contraceptives often cause swelling, swelling of the legs and cause fat gain. Therefore, before using them, you should consult your doctor.
Pregnancy. During this period, the volume of the entire body increases, metabolism is disrupted, and hormone levels become unstable. This leads to constant swelling in the calves and ankles. Foot massage and light physical activity will help alleviate the condition.
The hereditary factor is what is responsible for the shape and size of the ankles. If your immediate family has a stocky build and massive legs, it is impossible to achieve thin ankles without surgery. Their silhouette can only be visually adjusted by choosing the right clothes and shoes.

Even if thick ankles are inherited, there is still a chance to transform in appearance, the main thing is to have a strong desire and strive for it.

How to lose weight in calves on legs?

Having decided on the cause, you can move on to methods to solve the problem:

If thick calves are caused by heredity, it will not be possible to reduce their volume. Therefore, you will have to strive to build muscle mass in the upper legs. In this way, an acceptable visual picture can be ensured;
In case of swelling, it is enough to restore the correct drinking regime. You may need to resort to a special diet;
Hormone imbalances can be corrected by taking supplemental hormones to achieve balance.

Most often, people who have thought about how to lose weight in their calves need to lose weight, because the key reason is excess fat deposits throughout the body.

Ankle exercises

To wear short skirts and elegant dresses, showing off slender legs and thin ankles, you need to work on yourself. But it will take a long time for a noticeable effect, so you should be patient and work hard.

An excellent solution in this case would be exercises; they will help make your ankles thinner. There is no special set of activities aimed at reducing this area. You need to completely change your lifestyle, focusing on healthy and active pastime.

Simple exercises will help eliminate deficiencies and remove fat deposits from the ankles:

Lying on your back, place your arms along your body, squeeze your legs and try to lift them up until you get an angle of 90 degrees. You should pull your socks well and, starting with your right foot, tilt the toe towards you, one by one.
Turn to the wall and rest your hands on it. Spread your legs 10-15 cm apart and rise on your toes. Then, starting with the leg with which it is comfortable, make circular movements with the heel, gradually increasing the amplitude and radius. Then change legs. This exercise should be performed daily, up to 10 repetitions for each leg.
Cardio exercises are an effective workout for thick ankles. They stimulate the heart, which speeds up blood circulation and burns excess fat.

Additional elements for practicing at home can be a jump rope, a hoop, medium-heavy dumbbells, and a ball.

Thanks to them, it is possible not only to improve the ankle area, but also to achieve a general transformation of the figure, pumping up the legs, stomach and hips.

You will be able to notice the first results after a month. If you make sports a part of your life, it will benefit not only your body, but your overall health. Therefore, starting to do gymnastics for 10-15 minutes a day and gradually increasing the time and load, you will quickly become involved in the process of transformation.

Basic rules: how to lose weight in ankles and calves?

You can lose weight in your calves by strictly following the requirements and advice of nutritionists. To do this, you will have to follow a number of measures including proper nutrition and active exercise. If you follow all the tips, you can get your legs in order even without special courses.

The recommendations are:

To reduce the load on your legs, you will need to get rid of extra pounds. Therefore, you will have to choose a suitable diet, create a nutrition schedule and strictly adhere to them. For preventive purposes, fasting days can be carried out periodically;
physical exercise is beneficial for both a healthy body and a body with complications. They should be given at least a quarter of an hour a day. It is worth limiting yourself to intensive activities, giving preference to following a routine. Thus, the load on the legs will not be high, but at the same time sufficient to strengthen the body and lose weight;
compliance with the drinking regime. With proper consumption of plain water, you can achieve lean calves if the problem was puffiness. However, for other reasons, drinking regime is important, because it helps to get rid of toxins and unnecessary substances.

In addition to the basic recommendations, you need to consider general tips on how to lose weight in your calves:

go for massages, rubbing and wraps;
maintain a daily routine;
sleep no less than the norm;
avoid stressful situations, etc.

By following these rules, you can achieve calf weight loss with a minimum of negative consequences for the body from the implemented measures.

Liposuction and features of the operation

If nature has deprived your ankles of grace, you should not be upset; for this there is a special surgical method - liposuction.

This is a dangerous operation because the ankles have a complex anatomical structure. Many important vessels pass through this area; their injury leads to blockage and thrombophlebitis. You need to trust liposuction to an experienced plastic surgeon who has proven himself positively.

Source: https://rayda.su/korrekciya/kak-pohudet-v-shchikolotkah-2.html

Thick ankles, what to do - how to reduce them and make them thinner

If you also wondered why you have wide ankles, today you will find out the answer to this question and, as a bonus, 7 tips that will help correct this problem.

The problem of wide ankles is quite common. While many people believe that this is simply an unattractive feature on their body, they can actually be a symptom of a serious illness.

We have a number of tips for you that we have compiled so that you can learn how to deal with the problem of wide ankles caused by various reasons. Review them carefully and remember that each case requires a different approach, so if you have any doubts about the cause of your wide ankles, consult a professional.

Do more exercise

Reason: obesity

Unfortunately, your body can easily store excess fat in this area, so if you're carrying a few extra pounds, your wide ankles could be the result of an unhealthy diet as well as a sedentary lifestyle. But considering that wide ankles can be caused by much more serious reasons, losing accumulated fat in the legs is the most positive scenario with the easiest result.

What to do: Make a new exercise plan and try to make it a habit. Although there are no exercises that will help you get rid of fat specifically in the ankle area, there are effective leg exercises that you can use to improve the condition of this area.

Try to avoid sodium

Reason: water retention

Although our bodies need sodium to help our brain and maintain fluid balance and blood volume, we only need a certain amount.

The American Heart Association recommends no more than 2,300 milligrams per day and an ideal limit of no more than 1,500 milligrams per day for most adults. However, on average we consume approximately 3,300 milligrams of sodium per day.

As a result, our body retains water because there is too much sodium in the body system.

What to do: Avoiding salt is not the only thing we can do to maintain the recommended levels of sodium in our body.

Since we eat a lot of processed foods such as potato chips, canned goods, soft drinks and others, it is best to try to reduce our intake of this type of food.

In addition, sodium reduction should be accompanied by a potassium-fortified diet.

Legs up

Reason: pregnancy

The reason for swollen ankles during pregnancy is that your body retains more fluid to meet your baby's needs.

But of all the possible reasons, having wide or swollen ankles is the best, isn't it? If pregnancy sometimes makes your legs look like you borrowed them from an elephant, there is no need to worry because this condition is temporary, just like all other pregnancy-related “side effects.”

What to do: You can wait patiently for one of the happiest days of your life. In the meantime, you can reduce your salt intake, but not your water intake. And you can also raise your swollen feet to some high surface while lying down.

Wearing compression stockings

Cause: vascular diseases

People suffering from vascular disease or chronic venous disorders often report that ankle swelling is one of the most common symptoms.

What to do: To know if you really have this disease, the first thing you need to do is consult a professional. In addition to your prescriptions, try using graduated compression stockings to encourage blood flow up to your heart rather than your legs, or placing your legs on a raised surface such as a pillow.

3. Drink natural diuretic fluids

Reason: fluid retention

Since our body contains 70% water, it is very important to maintain the correct amount of fluid in the body so that all systems work well.

But there are many reasons that change the good hydration balance, causing the body to try to store water in the lower part of our body.

Such reasons include kidney problems, heart problems, pregnancy, lack of physical activity, side effects of medications and other factors like these.

What to do: If your wide ankles are caused by water retention, you should visit your doctor to find out the exact cause. Additionally, you can try drinking natural diuretic drinks to help your body eliminate excess fluid in the body: dandelion, green tea, and parsley tea.

Embrace the beauty of your body

Reason: genetics

Believe it or not, sometimes it all comes down to genes. If your grandmother and your mother had wide ankles, then don't look at them as a problem.

What to do: Make sure your situation is not related to any of the health conditions mentioned above. You can try all the suggested tricks and find a way to deal with this problem.

An active lifestyle, a healthy diet and a positive attitude are your best friends when it comes to embracing the true beauty of your body.

However, if you are serious about getting rid of inherited ankle problems, your doctor may suggest invasive methods.

1. Pay attention to the medications you take

Cause: Medical conditions (kidney disease, heart failure or blockage in the lymphatic system, etc.)

If you take a close look at your medications, you will find that at least one of them has swelling as a side effect, especially pills for kidney and heart disease.

What to do: If the prescribed medication helps you, you should not experience any negative effects. Therefore, if your feet begin to swell soon after starting to take the pills, consult your doctor immediately because in many cases this may indicate some serious health conditions that you should not try to treat on your own.

Bonus

If you don't have any major health issues and don't need to change anything about your body other than your ankles, we have some smart tips for you. The main thing here is simply to take the attention away from your legs.

You can highlight your cleavage or your face with makeup, jewelry and other accessories. When choosing dresses and skirts, choose A-line skirts. As for shoes, keep in mind that stiletto heels will not suit you at all, nor will flat boots. It is better to choose shoes with a pointed toe, as they will visually lengthen your leg.

Source: https://guitars5150.ru/raznoe/tolstye-shhikolotki-chto-delat-kak-ix-umenshit-i-sdelat-tonshe.html

Ankle injuries

Traumatic ankle injuries rank first among all lower extremity injuries. This is due to the high loads placed on the joint of the foot and lower leg.

When force is applied to the ankle area, most often it is not the ankle itself (bone tissue) that suffers, but its ligamentous apparatus - partial or complete rupture of the ligaments occurs. Under the influence of higher loads, the bone tissue cannot withstand it - an ankle fracture occurs.

Most often, traumatic injury is associated with a strong and sharp roll of the foot inward or outward, or rotation of the shin around its axis when walking or running. Pronation (turning the foot inward) injury is recorded more often than supination (turning it outward) and rotational (turning around its axis), and accounts for three-quarters of ankle injuries.

Twists of the foot and sharp turns of the leg relative to the foot are accompanied by damage to the ligaments, which can lead to dislocation or, if they are significantly strained, a fracture.

Other causes of injuries to this bone include landing on the feet (especially the heel area) from a great height, or a strong blow to the ankle.

The following are particularly susceptible to ankle injuries:

athletes;
persons engaged in heavy physical work;
persons with congenital or acquired weakness of the ligamentous apparatus.

Acquired ankle ligament weakness most often occurs as a result of a sedentary lifestyle and sedentary work.

Ankle injuries are often caused by wearing high-heeled or high-platform shoes, especially when walking on uneven or slippery surfaces.

Why You Have Wide Ankles and 7 Tips to Fix the Problem

If you also wondered why you have wide ankles, today you will find out the answer to this question and, as a bonus, 7 tips that will help correct this problem.

The problem of wide ankles is quite common. While many people believe that this is simply an unattractive feature on their body, they can actually be a symptom of a serious illness.

Reason: obesity

Do you have thick ankles and don't know what to do about it? take advantage of our advice

My cheeks and sides were the first to lose weight! the chest is in place) but I remembered the picture about the wide bone (cross-section of a woman’s hips):

“Raise the price, but don’t scare off clients: how to make money from freelancing”

SIA "ALP-Media", Media Registration Certificate No. 000740455. , https://www.7ya.ru/

The materials on the site are informational in nature and intended for educational purposes. The editors' opinions may not coincide with the opinions of the authors. Reproduction of site materials is prohibited without the written consent of the authors. The rights of authors and the publisher are protected.

SIA "ALP-Media", Media Registration Certificate No. 000740455. , https://www.7ya.ru/

The materials on the site are informational in nature and intended for educational purposes. The editors' opinions may not coincide with the opinions of the authors. Reproduction of site materials is prohibited without the written consent of the authors. The rights of authors and the publisher are protected.

If you find errors, problems, or inaccuracies on the page, please let us know. Thank you!

Thin, graceful ankles have always been a sign of elegance and aristocracy. However, the structure of the legs and the amount of fat in a given anatomical area is determined by heredity.

If you have thick ankles, you can improve the shape of your ankles with liposuction.

Fat deposits in the ankle area are not so significant, but even a small amount of them can cause visual disproportion of the legs and their curvature.

Is surgery necessary?

Among aesthetic surgeons, ankle liposuction is considered a highly controversial procedure. Some experts argue that ankle liposuction is useless because the shape and thickness of the ankles is determined by the genetic structure of the bone tissue.

Moreover, in this anatomical area there is not a large amount of fat, but there is a very high risk of damage to soft tissues and blood vessels.

However, in some situations, specialists still agree to perform liposuction.

But first of all, a consultation with a competent surgeon is necessary, who, after examining the patient, will determine whether there is a need for the procedure.

Anatomical features of this zone

Liposuction in the ankle area is performed extremely rarely. Because this is the most dangerous and unpredictable zone. The ankle area contains many vital vessels and nerves, damage to which can lead to unpredictable consequences. For this reason, aesthetic surgeons consider liposuction of the ankles to be an unjustified and very dangerous procedure.

In the ankle area, as a rule, there is little fat, but a lot of muscle mass, and all fat has a dense fibrous consistency that is difficult to aspirate.

The vessels in the ankle area are prone to thrombophlebitis, which can cause blockage. In addition, the area of the popliteal fossa should under no circumstances be touched during the operation.

This area is difficult to correct due to the presence of a massive musculoskeletal system in some women.

However, liposuction of the inner surface of the lower leg is considered completely acceptable and well-corrected, since it is there that the roll-shaped fat strand accumulates.

Since all ankle fat is superficial, liposuction is also superficial. However, this fact may contribute to damage to the subdermal choroid plexus. Because the veins in the legs and ankles are tightly packed, they are highly susceptible to long-term vascular damage.

As a rule, liposuction of the ankles has a more pronounced result than, say, liposuction of the thighs or abdomen.

Because the curvature of the legs due to the uneven contour of the calves and shins is more noticeable than wide hips. In addition, for women, wide hips are not a significant cosmetic defect, but crooked legs are.

Thus, the contour of the ankles and calves is the most important area from an aesthetic point of view.

However, having decided to perform an operation, it is important that it is performed as carefully as possible. The surgeon performing this type of surgery must have a high level of professional training and extensive experience.

Ideal parameters

It is believed that the girth in the most prominent area should correspond to the biceps on the arm. Girls with overly developed muscles often wear long skirts and trousers. This feature harms the image of well-fed women, since they look even more squat, and slender women are justifiably worried because their figure seems disproportionate.

And besides, it undermines self-confidence and contributes to the development of complexes. It will not be possible to radically change the structural features of the muscles in the legs, but we know what exercises to do to make the calves significantly thinner.

It is also important to understand which areas of fitness should be abandoned due to the heavy load on the lower limbs. Many types of physical activity lead to rapid muscle growth in the lower legs. Especially those that require increased effort - running or cycling uphill and others.

Source: https://MosKosmet.ru/uhod/tolstye-shchikolotki-kak-umenshit.html

POSTOPERATIVE PERIOD

After lipofilling surgery of the legs, patients are observed for 24 hours in the clinic. The doctor at the clinic will give you recommendations, compliance with which will allow you to quickly return to your normal lifestyle.

After surgery, compression garments must be worn for 4 weeks on the liposuction areas.

The first 3 to 5 days after lipofilling, swelling and discomfort are possible. The recovery period after lipofilling of the legs lasts about 3-4 weeks, during which it is recommended to: reduce physical activity, avoid alcohol and saunas for a month, wear compression garments and low-heeled shoes. During the first 3 months after surgery, partial resorption of adipose tissue is possible (about 15–20%). The final engraftment of fat occurs within 3 months after lipofilling.

How to lose weight in the ankles and ankles of the feet: exercises, selection of shoes

articles:

Thin ankles have always been considered the standard of female beauty and attractiveness, giving a lady femininity and charm. If nature has deprived you of graceful legs, do not be discouraged; there are many ways to reduce ankles, thanks to which every girl has the opportunity to realize her dream and get closer to the ideal.

Cause of thick ankles

Thick ankles - the result of excess weight or heredity

Eating small, frequent meals will help you lose weight.

If after 1-2 weeks the results are not noticeable, do not despair, ankle reduction is a very long process and requires patience.

Other factors:

Diseases of internal organs, mainly disruption of the cardiovascular system.
Taking medications - a group of antidepressants, drugs for regulating blood pressure and contraceptives often cause swelling, swelling of the legs and cause fat gain. Therefore, before using them, you should consult your doctor.
Pregnancy. During this period, the volume of the entire body increases, metabolism is disrupted, and hormone levels become unstable. This leads to constant swelling in the calves and ankles. Foot massage and light physical activity will help alleviate the condition.
The hereditary factor is what is responsible for the shape and size of the ankles. If your immediate family has a stocky build and massive legs, it is impossible to achieve thin ankles without surgery. Their silhouette can only be visually adjusted by choosing the right clothes and shoes.

Even if thick ankles are inherited, there is still a chance to transform in appearance, the main thing is to have a strong desire and strive for it.

How to choose the right clothes and shoes

The right shoes will make your ankles look slimmer.

If your massive ankles are a hereditary trait, it is unlikely that you will be able to radically change their shape, so it is worth mastering the subtleties of choosing a wardrobe that visually elongates your figure.

Here are some tips on how to choose the right shoes and clothes and combine them with each other:

It is believed that those with voluminous calves should prefer loose-fitting trousers and skirts. Pants should be flared or straight, without accentuating details. With their help, it is possible to hide figure flaws and emphasize other parts of the body.
Skirts should also be straight, without frills or additional elements. A pencil skirt would be an acceptable option. If you need to distract your gaze from the fullness of your legs, you should exclude gathered skirts, models with ruffles and flounces from your wardrobe.
It is important to choose the right length of dresses and skirts. The optimal solution is a length just below the knees. This way, imperfect legs will not be noticeable and you will be able to create a feminine, delicate image.
Skillfully chosen shoes can advantageously emphasize the beauty of the ankles, make them feminine and visually lengthen the legs. It is believed that thinned ankles will help shape shoes with wide, voluminous heels or wedges. Avoid shoes with a top strap that goes around the ankle. The most significant problem for ladies with curvy ankles is the choice of boots. To hide a weak point, you need to take boots with a high shank, which just ends at the narrowest part of the leg, helping to visually thin it. You should not choose a high heel; it is advisable to exclude stiletto heels. Then it will harmoniously complement any look and shift the emphasis from wide ankles.
The palette is also important: the best option would be plain fabrics or thin vertical stripes. It is better to choose tights in dark colors. They will smooth out obvious imperfections and visually remove extra centimeters. And the look will be especially advantageous if the skirt and tights are the same tone.
Focusing on the upper part will help distract attention from large ankles. To do this, you should wear long vests, jackets with an extended back, and jackets with ruffles. A mid-thigh jacket with a slightly fitted cut will look elegant. It will draw attention away from the legs, highlighting the waist and upper body.

When choosing outfits, it is important to be able to exclude inappropriate items of clothing. For thick calves and ankles, the following will look inappropriate:

Short skirts and trousers - they draw attention to the lower part of the body, highlighting the problem area.
Stiletto heels give a sharp transition of volume, placing emphasis on wide ankles.
Tights, the color of which contrasts with the shoes.
Additional elements in the ankle area - ruffles, straps or locks.

By paying special attention to your appearance and choosing your outfits skillfully, you can give a sophisticated look to any look, even if there is such a problem as thick ankles.

Non-surgical lipolysis

When you really want to fix thick ankles, but you are afraid to have surgery or it is contraindicated, lipolysis is an excellent solution. It is based on the property of a special drug that breaks down subcutaneous fat in any area of the body.

It is possible to lose weight in your ankles with lipolysis. Depending on the characteristics of the body, lifestyle and amount of fat, the effect will be noticeable after 1-1.5 months.

This method receives positive reviews every day, thanks to it women acquire the desired shape, become more confident and attractive.

There are six methods of lipolysis:

Injection - liquefaction of fat by injecting a special solution.
Electrolipolysis is carried out under the influence of electric current.
Radiofrequency - destruction of fat by radiofrequency pulses.
Ultrasonic - volume reduction occurs due to ultrasonic waves.
Laser – fat is broken down using laser radiation.
Vacuum - less in demand, since damage to the skin is possible. The mechanism of fat breakdown is based on an increase in internal pressure, which speeds up metabolism.

The cost of the procedure is from 15,000 rubles, depending on which area should be reduced. There is no rehabilitation period; after the injection, the person immediately goes home.

It is believed that the process of destruction of fat cells occurs on the 3rd day. It is on this day that you need to rest more and stay at home. It is not advisable to visit saunas, steam baths or take a hot bath at such times.

If you follow medical recommendations, in 2-3 weeks you will be able to show off your beautiful and slender legs!

Ankle exercises

Many women's ankles are thick and not beautiful. And the one who claims that nothing can be done about it is lying. Today we offer you the most effective exercises for ankles that will help you get your legs in order and always be at your best.

Exercise No. 1

Repeat each movement 10 times (left leg, right, both together). This exercise, like the next one, not only helps relieve swelling in the ankles, but also improves blood circulation in the legs.

Exercise No. 2

Repeat 30 to 50 times. This is also a great exercise to improve blood circulation in your legs. It is recommended to perform it whenever you have tired, swollen legs or after a long walk.

Exercise No. 3

Do 5-10 rotations with each leg. A variation of this exercise involves rotating both heels at once.

If for some reason these exercises are not suitable for you, we recommend watching a video that shows an alternative workout for losing weight on your ankles at home.

Most ladies want their ankles to look as elegant and feminine as possible. Skirts or dresses are considered one of the most important components of a woman's wardrobe, especially during the summer seasons. Therefore, it is very important that your legs are not just attractive, but also slender. However, many beauties face problems with shins, calves and ankles.

"target=_blank>

As a rule, they mistakenly believe that the thickness of the ankles is incorrigible, as in the case of the size of the wrist, due to the genetically determined width of the bone, which cannot be corrected. This opinion may be wrong; the reason does not always lie in the width of the ankle bone.

How to make your ankles thinner?

But even if this is precisely the question, there are several feminine tricks that can help you visually give this part of the body a thinner, slimmer and more graceful appearance.

1) First of all, the edges of dresses or skirts should be in harmony with the tone of tights or shoes.
2) In winter, it is recommended to give preference to long boots with low heels.
3) For light shoes, you can buy open, laconic sandals with a stable heel or comfortable pointed-toe pumps with medium heels. Available with miniature decorative elements.

4) The heel should not reach a height of more than eight centimeters, but you should avoid shoes with flat soles.
5) The color of shoes is of no small importance - they should not be bright so as not to attract undue attention. For every day in neutral colors: light gray, beige, light brown, black.

In addition to such methods, physical exercises are of particular importance, which will help give your ankles a more graceful look. Often the cause of their swelling is a failure of some processes in the body or fatigue. In this case, massage and baths can help a lot. Read also: fashionable feet, summer shoes according to the latest squeak.

18.11.2015

Beautiful legs are the dream of every woman. But what to do if nature has rewarded you with full ankles? Is there a way to somehow improve the situation?

In the struggle for an ideal figure, women strive to think through every detail and train every muscle. And ankles are no exception. But if necessary, you also need to work on these muscles.

Many people believe that the thickness of the ankles cannot be changed. The width of the ankle depends on the width of the bone, which cannot be corrected. But, no matter what they say, don’t give up. Search and try. Our set of exercises can be suitable for active mothers who work in the office. All you need is desire and willpower.

Source: https://OrtopedInfo.ru/lekarstva/kak-pohudet-v-lodyzhkah-i-shhikolotkah-nog-uprazhneniya-podbor-obuvi

How to choose the right clothes and shoes

The right shoes will make your ankles look slimmer.

Here are some tips on how to choose the right shoes and clothes and combine them with each other:

It is believed that those with voluminous calves should prefer loose-fitting trousers and skirts. Pants should be flared or straight, without accentuating details. With their help, it is possible to hide figure flaws and emphasize other parts of the body.
Skirts should also be straight, without frills or additional elements. A pencil skirt would be an acceptable option. If you need to distract your gaze from the fullness of your legs, you should exclude gathered skirts, models with ruffles and flounces from your wardrobe.
It is important to choose the right length of dresses and skirts. The optimal solution is a length just below the knees. This way, imperfect legs will not be noticeable and you will be able to create a feminine, delicate image.
Skillfully chosen shoes can advantageously emphasize the beauty of the ankles, make them feminine and visually lengthen the legs. It is believed that thinned ankles will help shape shoes with wide, voluminous heels or wedges. Avoid shoes with a top strap that goes around the ankle. The most significant problem for ladies with curvy ankles is the choice of boots. To hide a weak point, you need to take boots with a high shank, which just ends at the narrowest part of the leg, helping to visually thin it. You should not choose a high heel; it is advisable to exclude stiletto heels. Then it will harmoniously complement any look and shift the emphasis from wide ankles.
The palette is also important: the best option would be plain fabrics or thin vertical stripes. It is better to choose tights in dark colors. They will smooth out obvious imperfections and visually remove extra centimeters. And the look will be especially advantageous if the skirt and tights are the same tone.
Focusing on the upper part will help distract attention from large ankles. To do this, you should wear long vests, jackets with an extended back, and jackets with ruffles. A mid-thigh jacket with a slightly fitted cut will look elegant. It will draw attention away from the legs, highlighting the waist and upper body.

When choosing outfits, it is important to be able to exclude inappropriate items of clothing. For thick calves and ankles, the following will look inappropriate:

Short skirts and trousers - they draw attention to the lower part of the body, highlighting the problem area.
Stiletto heels give a sharp transition of volume, placing emphasis on wide ankles.
Tights, the color of which contrasts with the shoes.
Additional elements in the ankle area - ruffles, straps or locks.

By paying special attention to your appearance and choosing your outfits skillfully, you can give a sophisticated look to any look, even if there is such a problem as thick ankles.