The amount of chromium in the body decreases with age, as well as in people with high mental and physical stress. That is why the latter are recommended to take additional chromium preparations, especially if it is not possible to ensure proper intake of the substance from food. If we take a closer look at specialized drugs, they contain the minimum dose of the active substance required by a person per day. This allows you to regulate the intake of chromium by adjusting the dosage of the product used.
Composition of chromium preparations
The key element of the preparations is chromium in the trivalent form, this is: • picolinate; • glycyl nicotinate; • sulfate. In this form, the substance is better absorbed in the body, allowing you to achieve the desired result. The mass fraction of the element may vary, ranging from 200-500 μg. Here you should make a choice depending on the purpose for which you plan to take the chromium drug. Additionally, the composition contains other components that allow obtaining the desired pharmacological form. If we are talking about a general strengthening agent, then there will also be numerous vitamins that play an important role for athletes.
Price of chromium preparations and purchase features
To buy chromium preparations on favorable terms, contact our company. We work with retail and wholesale customers, guaranteeing affordable product prices. All drugs undergo thorough testing in laboratory conditions and have quality certificates. buy chromium preparations in one of the following ways: • on the website through the shopping cart, after going through a simple registration process; • by phone, devoting only a few minutes of free time to this procedure; • in person in the store, having the opportunity to pick up the products immediately after payment. We also offer several payment options: cash, cash on delivery, non-cash payments, which can be made at a bank branch or using a terminal. You can find out the delivery conditions from our representative by contacting him by phone, or in the corresponding section of the official website.
The effect of chromium on the body
This substance is considered a vital component. Its maximum daily dosage should not exceed 150 mcg. This chemical element is needed by people who have difficulty digesting carbohydrates, since only this substance improves metabolic processes.
Pharmaceutical preparations containing chromium help glucose enter cells. In case of deficiency of this component, an increase in cholesterol and sugar occurs. The patient may experience apathy, as well as migraines, excess weight and the risk of diabetes. Excessive amounts of chromium are also toxic and can cause significant health damage.
Normally, this component regulates glucose in the body. Chromium also performs a wound-healing function, improves metabolic processes in nervous tissue, as well as the heart.
Losing excess weight occurs only with normal lipid metabolism. If it cannot be provided in the body, then the likelihood of losing weight is zero. In such a situation, medications containing chromium are prescribed for weight loss.
Side effects of taking chromium
Chromium is widely used by those who want to lose weight, as well as by people who want to build muscle. However, before you go and take chromium, heed the advice to choose a reasonable dosage.
A 1995 study from Dartmouth College introduced high doses of chromium picolinate into the cells of a group of mice. Two groups of mice were divided: one with chromium chloride and the other with chromium picolinate. It was found that only mice injected with chromium picolinate had their own genetic material.
The Institute of Medicine in 2004 gave a detailed report on this issue and outlined the safe dosage for consuming this substance: 1.6 mg of chromium picolinate per day or 200 micrograms per month. However, chromium should not be consumed indefinitely. Use should be between 3 and, in most cases, no more than 6 months.
Side effects that may be caused by the use of chromium picolinate:
- headache;
- nausea;
- blisters on the skin;
- bruises on the body for no reason;
- loss of appetite and physical apathy;
- sleep problems;
Another problem that is already quite common is the use of chromium picolinate and the disruption of kidney function and the development of diseases such as kidney failure. Chromium can also damage the liver and cause profound anemia.
What other positive effects does chromium have?
The component has the following effects on the body:
- Ensures the normal functioning of lipid metabolism.
- Stabilizes blood sugar.
- Promotes the conversion of glucose into glycogen, thereby reducing fat accumulation.
- It can partially replace iodine, a deficiency of which causes damage to the endocrine system, which can lead to obesity.
- Cleanses the liver of toxins and helps cleanse the body.
The use of drugs containing chromium is considered an additional and temporary method. They help reduce appetite, but doctors say that this is only effective while taking the medicine.
Multivitamin supplements
Multivitamins are arranged according to the number of positive reviews from customers on the iHerb website.
#5 Now Foods – Cholesterol Support
Now Foods, CholesterolSupport, 90 Vegetarian Capsules
★★★★☆
1 224 ₽
Buy at a discount
The cost of 1 serving is 33 rubles. 72 kopecks
- Country of origin: USA;
- package volume – 90 capsules;
- element concentration – 200 mcg.
The Cholesterol Support supplement is dietary and contains many substances beneficial to the body:
- chelated chromium;
- vitamins C, E;
- plant extracts of garlic, guggul, sugar cane.
The supplement strengthens the cardiovascular system, improves blood lipid levels, and enhances metabolism. Take it 3 capsules 2 times a day.
Pros:
- the drug has a powerful lipid-lowering effect;
- improves hemodynamic parameters;
- does not give adverse reactions.
Minuses:
- you need to take a lot of tablets a day;
- The packaging is not enough for a month of use.
#4 Now Foods – Sytrinol
Now Foods, Sytrinol, Cholesterol Support, 120 Veggie Tablets
★★★★☆
2 121 ₽
Buy at a discount
The cost of 1 serving is 14 rubles. 60 kopecks
- Country: USA;
- volume – 120 tablets;
- concentration – 60 mcg.
In addition to chelated chromium, the supplement contains sutrinol - a combination of extracts from citrus fruits and palm bioflavonoids. The drug supports heart health and protects blood vessels from atherosclerosis. Thistle extract and alpha lipoic acid provide additional liver protection against free radicals.
Pros:
- the supplement reduces LDL and free triglycerides;
- normalizes sugar levels.
Minuses:
- some buyers complain about the lack of effect.
#3 Emerald Laboratories – Cholesterol Health
Emerald Laboratories, Cholesterol Health, 90 Vegetarian Capsules
★★★★★
2 115 ₽
Buy at a discount
The cost of 1 serving is 19 rubles. 45 kopecks
- Country of origin: USA;
- package volume – 90 capsules;
- substance concentration – 200 mcg.
The supplement contains:
- chelated chromium nicotinate;
- niacin and coenzyme Q10;
- garlic powder, red yeast rice, whole food sprouts blend.
The drug from Emerald Laboratories normalizes cholesterol levels and the ratio between beneficial and harmful fractions of lipoproteins.
Pros:
- The dietary supplement is suitable for vegetarians;
- lowers the amount of total cholesterol in the blood.
Minuses:
- high price.
#2 Now Foods – Product to support glucose metabolism
Now Foods, Glucose Metabolism Support, 90 Vegetarian Capsules
★★★★☆
858 ₽
Buy at a discount
The cost of 1 serving is 8 rubles. 64 kopecks
- Country: USA;
- volume – 90 capsules;
- concentration – 133 mg.
The drug normalizes sugar levels, strengthens the body and provides nutritional support to the brain. GlucoFit Botanical Extract Formula Contains:
- ChromeMite in the form of polynicotinate;
- thiamine, pantothenic and lipoic acids, biotin;
- L-glutamine;
- vanadium.
The supplement is taken with food, 1 pc. 3 times a day. The capsule shell is made of rice flour, cellulose and is suitable for vegetarians.
Pros:
- Dietary supplements reduce the risk of diabetes complications;
- reduces cravings for sweets and starchy foods.
Minuses:
- not detected.
#1 Nature's Plus – Advanced Therapeutics Hypertrol for Blood Pressure
Nature's Plus, Advanced Therapeutics Hypertrol Blood Pressure, 60 Tablets
★★★★★
2 038 ₽
Buy at a discount
The cost of 1 serving is 29 rubles. 16 kopecks
- Country of origin: USA;
- package volume – 60 tablets;
- element concentration – 200 mcg.
The supplement normalizes blood pressure and prevents cardiovascular diseases, and also has a balanced composition:
- chromium polynicotinate;
- chelated magnesium;
- citrus bioflavonoids complex;
- garlic extract.
Pros:
- the additive is hypoallergenic;
- reduces blood pressure in patients with hypertension;
- normalizes microcirculation;
- strengthens joints.
Minuses:
- large tablets;
- the smell of garlic;
- high price.
Chromium (GTF Chromium) Now Foods: indications and contraindications
An additive that works literally “on all fronts” will find application in many cases.
The dietary supplement Chromium can be prescribed for:
- Carrying out therapy and prevention of heart and vascular diseases.
- Type 2 diabetes mellitus, prediabetes.
- Excess weight, increased appetite.
- Gout.
- Work involving exposure to harmful factors on humans.
- During the recovery period after a variety of illnesses and injuries.
- Problems with the thyroid gland (only with a doctor’s permission).
There is only one thing that can interfere with the successful use of the drug - an allergy to it. It is extremely rare, but if it does occur, then you should stop taking the drug.
Where can I buy
Mineral supplements can be purchased at regular pharmacies or online stores.
We recommend ordering vitamins with chromium on iHerb.com. This well-known online store offers a wide selection of quality products, prices 30-50% lower than pharmacy prices, many customer reviews and fast delivery worldwide.
Buy vitamins with chromium at
Get up to 10% discount using our promo code:
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How does chromium work when you are overweight?
A sufficient amount of this substance plays a major role in losing weight. Moderate consumption of chromium preparations and certain foods will make it so that the need for sweets will disappear, only if we are not talking about psychological dependence.
Chromium is very necessary when losing excess weight, as it facilitates the transport of glucose inside the cell: it is easier for the substance to pass through the membrane. Plus, the component irritates cellular nerve endings, prompting insulin to interact more intensely with glucose.
With this, the physiological need for insulin in the body is reduced and other nutritional needs are formed. Chrome carries out the following processes:
- Controls the amount of bad and good cholesterol.
- Affects the state of the endocrine gland, which affects metabolism and is important for weight loss.
- Regulates protein metabolism.
- Helps remove heavy metals.
- Improves physical endurance.
- Accelerates muscle growth.
Tips for use
Watch the video on how to take chromium for diabetes:
Mineral supplements are recommended not only for diabetes, but also for many somatic conditions. To enhance the therapeutic effect, doctors advise using complex preparations with vitamins and chromium. But to avoid unwanted consequences, consult your doctor before taking dietary supplements.
Have you taken chromium supplements? Share your results in the comments! Did you like the article? Tell your friends.
Products containing chromium
The daily intake of chromium ranges from 50 to 150 mcg. With a standard diet, the human body receives up to 40 mcg per day. If the diet is not balanced and it is dominated by semi-finished products, then the body practically does not receive this microelement.
We present to your attention a list of products that contain chromium:
- Brazilian nut. It has the highest content of this element;
- Dates. It is recommended to consume them raw, since after heat treatment the amount of chromium decreases;
- Sunflower seeds, poppy seeds, wheat, buckwheat, pearl barley are also rich in chromium;
- Cow's milk, chicken eggs, hard cheeses;
- Chicken meat, liver, fish (tuna, carp, capelin, carp), champignons, peas, potatoes.
- Also, it is worth noting the presence of a useful microelement among: cherries, blueberries, broccoli, cabbage, cucumbers, tomatoes. They should also be eaten raw.
"Carnitine Plus Chrome"
The dietary supplement must be used for the general health of the body or when the following situations occur:
- For the purpose of regular weight control.
- To reduce body weight.
- To maintain the normal functioning of the body during increased physical or motor stress.
- To increase endurance.
- Accelerated recovery of muscle tissue after intense sports.
- Increased muscle mass in athletes.
- Improving the performance of the autoimmune system.
Levocarnitine, which is part of the drug, is a natural amino acid that is present in the body. It is involved in the oxidation of fatty acids, as well as in their further transportation for further conversion into energy.
"Carnitine plus chromium" is specially produced for such purposes. The drug contains chromium, therefore, when consuming a dietary supplement, metabolic processes are maintained at the proper level, as well as a general strengthening spectrum of action.
In tablet form, the daily dose is from one to two pieces. Consumption is carried out during the meal. If it is necessary to repeat treatment, a time period must be observed: “rest” from the drug varies from 15 to 30 days.
In capsules: from one to two pieces, during meals. Before repeating the therapy, a period of two to four weeks is maintained.
In liquid form: the prepared dosage is diluted with clean water. For men, one serving is 15 milliliters, for women – 10 ml. The finished drink is used within 24 hours or thirty minutes before training.
For weight loss
This method of eliminating extra pounds is good to use only for those patients whose obesity is caused by:
- overeating;
- constant feeling of hunger;
- constant desire to eat.
It is these signs that are considered a “bell” that there is not enough chromium in the body. In addition, if the patient suffers from apathy and is depressed, this can also occur due to a deficiency of this substance.
Chromium Supplement Details
Chromium is an essential mineral that plays a significant role in regulating glucose metabolism and increasing the activity of insulin, a hormone necessary for the metabolism and storage of carbohydrates, fats and proteins in the body.
It is sometimes supplemented to improve the action of insulin in the body ().
It is classified as a micronutrient because the body requires extremely small amounts of this mineral to maintain health. Chromium is found in a variety of foods (meat, whole grains, some fruits, vegetables and spices) ().
While reports of actual chromium deficiency are rare, people with a moderate deficiency of this mineral may benefit from taking chromium supplements.
Insufficient levels of chromium may be caused by a diet high in simple sugars, which have been shown to increase the removal of chromium from the body through urine ().
Other factors that contribute to low chromium levels include infections, intense exercise, pregnancy and lactation, and physical injury.
According to some studies, there is a connection between chromium deficiency and old age (). However, it is difficult to determine the presence of chromium in the body because blood, urine and hair do not necessarily reflect the exact amount of this mineral.
Taking chromium supplements is a controversial topic. Because chromium affects insulin action and glucose metabolism, scientists have suggested that chromium supplementation is a logical candidate for treating diabetes. However, studies have produced conflicting results.
According to the American Diabetes Association, some studies have shown that chromium supplementation improves glucose metabolism and serum lipid profiles in patients with and without diabetes. At the same time, a number of other studies have shown that taking chromium supplements had no effect (or only a small effect) on these indicators ().
Research has also shown that chromium may potentially help raise HDL (“good” cholesterol) levels and help prevent heart disease.
To determine all the capabilities of this additive and make recommendations for its safe use, a number of additional studies are required.
"Vitrum Centuri"
These are multivitamins that contain all the mineral components in their structure in dosages needed for people over fifty years of age. The drug contains chromium, so it improves resistance to diseases that are common at this age, as well as physical and mental performance. In addition, it reduces the likelihood of cancer and heart diseases and prevents premature aging.
With long-term use in high concentrations, the following may occur:
- Irritation of the mucous membrane of the digestive organs.
- Increased calcium concentration in blood plasma.
- Sensitivity disorder, which is characterized by a sharply appearing sensation of burning and crawling.
- A condition in which the level of uric acid in the blood exceeds the limit.
- A symptom that indicates an increase in blood glucose concentration compared to normal.
- Renal dysfunction.
- Dry skin.
- Seborrheic rash.
- Hair loss.
It is necessary to use the medication with extreme caution in cases of liver and kidney damage, as well as diabetes mellitus and pancreatitis. The drug is not recommended for use in combination with other multivitamin complexes, as poisoning is possible.
